Compare Nutrição Lado a Lado

Abacaxi vs Salmão

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fresh ripe pineapple whole and sliced into juicy golden spears

Frutas

Abacaxi

50Calorias

0.5Proteína

1.4Fibras

47.8Vitamina C

Ver Detalhes

Clean pan-seared salmon fillet displaying delicate pink flaky texture

Peixes e Frutos do Mar

Salmão

206Calorias

22.1Proteína

0.0Fibras

0.0Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-76%

Abacaxi

Pineapple has fewer calories (energy) (50 kcal vs 206 kcal, 156 kcal less).

Mais Proteína

+3993%

Salmão

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 0.54 g in Pineapple (+21.6 g, +3993%).

Mais Fibras

Abacaxi

Pineapple provides 1.4 g vs 0 g in Atlantic Salmon (Cooked/Baked) (+1.4 g).

Mais Vitamina C

Abacaxi

Pineapple provides 47.8 mg vs 0 mg in Atlantic Salmon (Cooked/Baked) (+47.8 mg).

Comparing per 100 g standard edible portion.

Nutriente

Abacaxi100 g edible portion

Salmão100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Salmão mais alto

Abacaxi

50 kcal3% VD

Salmão

206 kcal10% VD

Atlantic Salmon (Cooked/Baked) provides 206 kcal vs 50 kcal in Pineapple (+156 kcal, +312%).

ProteínaSalmão mais alto

Abacaxi

0.54 g1% VD

Salmão

22.1 g44% VD

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 0.54 g in Pineapple (+21.6 g, +3993%).

CarboidratosAbacaxi mais alto

Abacaxi

13.1 g5% VD

Salmão

0 g

Pineapple has higher carbohydrates (13.1 g vs 0 g).

Fibra AlimentarAbacaxi mais alto

Abacaxi

1.4 g5% VD

Salmão

0 g

Pineapple has higher dietary fiber (1.4 g vs 0 g).

Gordura TotalSalmão mais alto

Abacaxi

0.12 g

Salmão

12.4 g16% VD

Atlantic Salmon (Cooked/Baked) provides 12.4 g vs 0.12 g in Pineapple (+12.2 g, +10192%).

AçúcaresAbacaxi mais alto

Abacaxi

9.9 g20% VD

Salmão

0 g

Pineapple has higher total sugars (9.9 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CAbacaxi mais alto

Abacaxi

47.8 mg53% VD

Salmão

0 mg

Pineapple has higher vitamin c (47.8 mg vs 0 mg).

Vitamina ASalmão mais alto

Abacaxi

3.0 µg

Salmão

12 µg1% VD

Atlantic Salmon (Cooked/Baked) provides 12 µg vs 3.0 µg in Pineapple (+9.0 µg, +300%).

Vitamina DSalmão mais alto

Abacaxi

0 µg

Salmão

11 µg55% VD

Atlantic Salmon (Cooked/Baked) has higher vitamin d (11 µg vs 0 µg).

Vitamina ESalmão mais alto

Abacaxi

0.02 mg

Salmão

3.6 mg24% VD

Atlantic Salmon (Cooked/Baked) provides 3.6 mg vs 0.02 mg in Pineapple (+3.5 mg, +17650%).

Vitamina KAbacaxi mais alto

Abacaxi

0.7 µg1% VD

Salmão

0.1 µg

Pineapple provides 0.7 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+0.6 µg, +600%).

Ácido FólicoSalmão mais alto

Abacaxi

18 µg5% VD

Salmão

29 µg7% VD

Atlantic Salmon (Cooked/Baked) provides 29 µg vs 18 µg in Pineapple (+11 µg, +61%).

Vitamina B1 (Tiamina)Salmão mais alto

Abacaxi

0.08 mg7% VD

Salmão

0.23 mg19% VD

Atlantic Salmon (Cooked/Baked) provides 0.23 mg vs 0.08 mg in Pineapple (+0.15 mg, +186%).

Vitamina B2 (Riboflavina)Salmão mais alto

Abacaxi

0.03 mg2% VD

Salmão

0.14 mg10% VD

Atlantic Salmon (Cooked/Baked) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.03 mg).

Vitamina B3 (Niacina)Salmão mais alto

Abacaxi

0.50 mg3% VD

Salmão

8.7 mg54% VD

Atlantic Salmon (Cooked/Baked) provides 8.7 mg vs 0.50 mg in Pineapple (+8.2 mg, +1630%).

Vitamina B5Salmão mais alto

Abacaxi

0.21 mg4% VD

Salmão

1.7 mg33% VD

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.21 mg in Pineapple (+1.4 mg, +679%).

Vitamina B6Salmão mais alto

Abacaxi

0.11 mg7% VD

Salmão

0.64 mg38% VD

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.11 mg in Pineapple (+0.53 mg, +471%).

Vitamina B12Salmão mais alto

Abacaxi

0 µg

Salmão

3.2 µg133% VD

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (3.2 µg vs 0 µg).

Minerais7 nutrientes

SódioSalmão mais alto

Abacaxi

1.0 mg

Salmão

60.0 mg3% VD

Atlantic Salmon (Cooked/Baked) provides 60.0 mg vs 1.0 mg in Pineapple (+59.0 mg, +5900%).

PotássioSalmão mais alto

Abacaxi

109 mg2% VD

Salmão

384 mg8% VD

Atlantic Salmon (Cooked/Baked) provides 384 mg vs 109 mg in Pineapple (+275 mg, +252%).

CálcioAbacaxi mais alto

Abacaxi

13.0 mg1% VD

Salmão

12.0 mg1% VD

Pineapple provides 13.0 mg vs 12.0 mg in Atlantic Salmon (Cooked/Baked) (+1.0 mg, +8%).

FerroSalmão mais alto

Abacaxi

0.29 mg2% VD

Salmão

0.80 mg4% VD

Atlantic Salmon (Cooked/Baked) provides 0.80 mg vs 0.29 mg in Pineapple (+0.51 mg, +176%).

MagnésioSalmão mais alto

Abacaxi

12.0 mg3% VD

Salmão

30.0 mg7% VD

Atlantic Salmon (Cooked/Baked) provides 30.0 mg vs 12.0 mg in Pineapple (+18.0 mg, +150%).

FósforoSalmão mais alto

Abacaxi

8.0 mg1% VD

Salmão

252 mg20% VD

Atlantic Salmon (Cooked/Baked) provides 252 mg vs 8.0 mg in Pineapple (+244 mg, +3050%).

ZincoSalmão mais alto

Abacaxi

0.12 mg1% VD

Salmão

0.64 mg6% VD

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.12 mg in Pineapple (+0.52 mg, +433%).

Lipídios1 nutrientes

Gordura SaturadaSalmão mais alto

Abacaxi

0.01 g

Salmão

2.5 g13% VD

Atlantic Salmon (Cooked/Baked) provides 2.5 g vs 0.01 g in Pineapple (+2.5 g, +27678%).

Nutriente

Abacaxi165 g (1 cup chunks (165 g))

Salmão154 g (1 fillet (154 g))

Macronutrientes6 nutrientes

Calorias (Energia)Salmão mais alto

Abacaxi

83 kcal4% VD

Salmão

317 kcal16% VD

Atlantic Salmon (Cooked/Baked) provides 317 kcal vs 83 kcal in Pineapple (+235 kcal, +285%).

ProteínaSalmão mais alto

Abacaxi

0.89 g2% VD

Salmão

34.0 g68% VD

Atlantic Salmon (Cooked/Baked) provides 34.0 g vs 0.89 g in Pineapple (+33.1 g, +3720%).

CarboidratosAbacaxi mais alto

Abacaxi

21.6 g8% VD

Salmão

0 g

Pineapple has higher carbohydrates (21.6 g vs 0 g).

Fibra AlimentarAbacaxi mais alto

Abacaxi

2.3 g8% VD

Salmão

0 g

Pineapple has higher dietary fiber (2.3 g vs 0 g).

Gordura TotalSalmão mais alto

Abacaxi

0.20 g

Salmão

19.0 g24% VD

Atlantic Salmon (Cooked/Baked) provides 19.0 g vs 0.20 g in Pineapple (+18.8 g, +9506%).

AçúcaresAbacaxi mais alto

Abacaxi

16.3 g33% VD

Salmão

0 g

Pineapple has higher total sugars (16.3 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CAbacaxi mais alto

Abacaxi

78.9 mg88% VD

Salmão

0 mg

Pineapple has higher vitamin c (78.9 mg vs 0 mg).

Vitamina ASalmão mais alto

Abacaxi

4.9 µg1% VD

Salmão

18 µg2% VD

Atlantic Salmon (Cooked/Baked) provides 18 µg vs 4.9 µg in Pineapple (+14 µg, +273%).

Vitamina DSalmão mais alto

Abacaxi

0 µg

Salmão

17 µg85% VD

Atlantic Salmon (Cooked/Baked) has higher vitamin d (17 µg vs 0 µg).

Vitamina ESalmão mais alto

Abacaxi

0.03 mg

Salmão

5.5 mg36% VD

Atlantic Salmon (Cooked/Baked) provides 5.5 mg vs 0.03 mg in Pineapple (+5.4 mg, +16467%).

Vitamina KAbacaxi mais alto

Abacaxi

1.2 µg1% VD

Salmão

0.2 µg

Pineapple provides 1.2 µg vs 0.2 µg in Atlantic Salmon (Cooked/Baked) (+1.0 µg, +650%).

Ácido FólicoSalmão mais alto

Abacaxi

30 µg7% VD

Salmão

45 µg11% VD

Atlantic Salmon (Cooked/Baked) provides 45 µg vs 30 µg in Pineapple (+15 µg, +50%).

Vitamina B1 (Tiamina)Salmão mais alto

Abacaxi

0.13 mg11% VD

Salmão

0.35 mg29% VD

Atlantic Salmon (Cooked/Baked) provides 0.35 mg vs 0.13 mg in Pineapple (+0.22 mg, +167%).

Vitamina B2 (Riboflavina)Salmão mais alto

Abacaxi

0.05 mg4% VD

Salmão

0.21 mg16% VD

Atlantic Salmon (Cooked/Baked) provides 0.21 mg vs 0.05 mg in Pineapple (+0.16 mg, +297%).

Vitamina B3 (Niacina)Salmão mais alto

Abacaxi

0.83 mg5% VD

Salmão

13.3 mg83% VD

Atlantic Salmon (Cooked/Baked) provides 13.3 mg vs 0.83 mg in Pineapple (+12.5 mg, +1515%).

Vitamina B5Salmão mais alto

Abacaxi

0.35 mg7% VD

Salmão

2.6 mg51% VD

Atlantic Salmon (Cooked/Baked) provides 2.6 mg vs 0.35 mg in Pineapple (+2.2 mg, +627%).

Vitamina B6Salmão mais alto

Abacaxi

0.18 mg11% VD

Salmão

0.99 mg58% VD

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.18 mg in Pineapple (+0.80 mg, +433%).

Vitamina B12Salmão mais alto

Abacaxi

0 µg

Salmão

4.9 µg204% VD

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.9 µg vs 0 µg).

Minerais7 nutrientes

SódioSalmão mais alto

Abacaxi

1.7 mg

Salmão

92.4 mg4% VD

Atlantic Salmon (Cooked/Baked) provides 92.4 mg vs 1.7 mg in Pineapple (+90.8 mg, +5500%).

PotássioSalmão mais alto

Abacaxi

180 mg4% VD

Salmão

591 mg13% VD

Atlantic Salmon (Cooked/Baked) provides 591 mg vs 180 mg in Pineapple (+412 mg, +229%).

CálcioAbacaxi mais alto

Abacaxi

21.5 mg2% VD

Salmão

18.5 mg1% VD

Pineapple provides 21.5 mg vs 18.5 mg in Atlantic Salmon (Cooked/Baked) (+3.0 mg, +16%).

FerroSalmão mais alto

Abacaxi

0.48 mg3% VD

Salmão

1.2 mg7% VD

Atlantic Salmon (Cooked/Baked) provides 1.2 mg vs 0.48 mg in Pineapple (+0.75 mg, +157%).

MagnésioSalmão mais alto

Abacaxi

19.8 mg5% VD

Salmão

46.2 mg11% VD

Atlantic Salmon (Cooked/Baked) provides 46.2 mg vs 19.8 mg in Pineapple (+26.4 mg, +133%).

FósforoSalmão mais alto

Abacaxi

13.2 mg1% VD

Salmão

388 mg31% VD

Atlantic Salmon (Cooked/Baked) provides 388 mg vs 13.2 mg in Pineapple (+375 mg, +2840%).

ZincoSalmão mais alto

Abacaxi

0.20 mg2% VD

Salmão

0.99 mg9% VD

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.20 mg in Pineapple (+0.79 mg, +398%).

Lipídios1 nutrientes

Gordura SaturadaSalmão mais alto

Abacaxi

0.01 g

Salmão

3.9 g19% VD

Atlantic Salmon (Cooked/Baked) provides 3.9 g vs 0.01 g in Pineapple (+3.8 g, +25826%).

Nutriente

AbacaxiAmount per 100 kcal (200 g)

SalmãoAmount per 100 kcal (49 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Abacaxi

100 kcal5% VD

Salmão

101 kcal5% VD

Both Pineapple and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (100 kcal).

ProteínaSalmão mais alto

Abacaxi

1.1 g2% VD

Salmão

10.8 g22% VD

Atlantic Salmon (Cooked/Baked) provides 10.8 g vs 1.1 g in Pineapple (+9.7 g, +903%).

CarboidratosAbacaxi mais alto

Abacaxi

26.2 g10% VD

Salmão

0 g

Pineapple has higher carbohydrates (26.2 g vs 0 g).

Fibra AlimentarAbacaxi mais alto

Abacaxi

2.8 g10% VD

Salmão

0 g

Pineapple has higher dietary fiber (2.8 g vs 0 g).

Gordura TotalSalmão mais alto

Abacaxi

0.24 g

Salmão

6.1 g8% VD

Atlantic Salmon (Cooked/Baked) provides 6.1 g vs 0.24 g in Pineapple (+5.8 g, +2421%).

AçúcaresAbacaxi mais alto

Abacaxi

19.7 g39% VD

Salmão

0 g

Pineapple has higher total sugars (19.7 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CAbacaxi mais alto

Abacaxi

95.6 mg106% VD

Salmão

0 mg

Pineapple has higher vitamin c (95.6 mg vs 0 mg).

Vitamina ASemelhante

Abacaxi

6.0 µg1% VD

Salmão

5.9 µg1% VD

Both Pineapple and Atlantic Salmon (Cooked/Baked) provide similar amounts of vitamin a (rae) (6.0 µg).

Vitamina DSalmão mais alto

Abacaxi

0 µg

Salmão

5.4 µg27% VD

Atlantic Salmon (Cooked/Baked) has higher vitamin d (5.4 µg vs 0 µg).

Vitamina ESalmão mais alto

Abacaxi

0.04 mg

Salmão

1.7 mg12% VD

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.04 mg in Pineapple (+1.7 mg, +4249%).

Vitamina KAbacaxi mais alto

Abacaxi

1.4 µg1% VD

Salmão

0.0 µg

Pineapple provides 1.4 µg vs 0.0 µg in Atlantic Salmon (Cooked/Baked) (+1.4 µg, +2757%).

Ácido FólicoAbacaxi mais alto

Abacaxi

36 µg9% VD

Salmão

14 µg4% VD

Pineapple provides 36 µg vs 14 µg in Atlantic Salmon (Cooked/Baked) (+22 µg, +153%).

Vitamina B1 (Tiamina)Semelhante

Abacaxi

0.16 mg13% VD

Salmão

0.11 mg9% VD

Both Pineapple and Atlantic Salmon (Cooked/Baked) provide similar amounts of thiamin (vitamin b1) (0.16 mg).

Vitamina B2 (Riboflavina)Semelhante

Abacaxi

0.06 mg5% VD

Salmão

0.07 mg5% VD

Both Pineapple and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Salmão mais alto

Abacaxi

1.0 mg6% VD

Salmão

4.2 mg26% VD

Atlantic Salmon (Cooked/Baked) provides 4.2 mg vs 1.0 mg in Pineapple (+3.2 mg, +324%).

Vitamina B5Salmão mais alto

Abacaxi

0.43 mg9% VD

Salmão

0.81 mg16% VD

Atlantic Salmon (Cooked/Baked) provides 0.81 mg vs 0.43 mg in Pineapple (+0.39 mg, +91%).

Vitamina B6Salmão mais alto

Abacaxi

0.22 mg13% VD

Salmão

0.31 mg18% VD

Atlantic Salmon (Cooked/Baked) provides 0.31 mg vs 0.22 mg in Pineapple (+0.09 mg, +40%).

Vitamina B12Salmão mais alto

Abacaxi

0 µg

Salmão

1.6 µg65% VD

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (1.6 µg vs 0 µg).

Minerais7 nutrientes

SódioSalmão mais alto

Abacaxi

2.0 mg

Salmão

29.4 mg1% VD

Atlantic Salmon (Cooked/Baked) provides 29.4 mg vs 2.0 mg in Pineapple (+27.4 mg, +1370%).

PotássioAbacaxi mais alto

Abacaxi

218 mg5% VD

Salmão

188 mg4% VD

Pineapple provides 218 mg vs 188 mg in Atlantic Salmon (Cooked/Baked) (+29.8 mg, +16%).

CálcioAbacaxi mais alto

Abacaxi

26.0 mg2% VD

Salmão

5.9 mg

Pineapple provides 26.0 mg vs 5.9 mg in Atlantic Salmon (Cooked/Baked) (+20.1 mg, +342%).

FerroAbacaxi mais alto

Abacaxi

0.58 mg3% VD

Salmão

0.39 mg2% VD

Pineapple provides 0.58 mg vs 0.39 mg in Atlantic Salmon (Cooked/Baked) (+0.19 mg, +48%).

MagnésioAbacaxi mais alto

Abacaxi

24.0 mg6% VD

Salmão

14.7 mg3% VD

Pineapple provides 24.0 mg vs 14.7 mg in Atlantic Salmon (Cooked/Baked) (+9.3 mg, +63%).

FósforoSalmão mais alto

Abacaxi

16.0 mg1% VD

Salmão

123 mg10% VD

Atlantic Salmon (Cooked/Baked) provides 123 mg vs 16.0 mg in Pineapple (+107 mg, +672%).

ZincoSalmão mais alto

Abacaxi

0.24 mg2% VD

Salmão

0.31 mg3% VD

Atlantic Salmon (Cooked/Baked) provides 0.31 mg vs 0.24 mg in Pineapple (+0.07 mg, +31%).

Lipídios1 nutrientes

Gordura SaturadaSalmão mais alto

Abacaxi

0.02 g

Salmão

1.2 g6% VD

Atlantic Salmon (Cooked/Baked) provides 1.2 g vs 0.02 g in Pineapple (+1.2 g, +6706%).

Nutriente

AbacaxiNormalized to 300 kcal (600 g)

SalmãoNormalized to 300 kcal (146 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Abacaxi

300 kcal15% VD

Salmão

301 kcal15% VD

Both Pineapple and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (300 kcal).

ProteínaSalmão mais alto

Abacaxi

3.2 g6% VD

Salmão

32.3 g65% VD

Atlantic Salmon (Cooked/Baked) provides 32.3 g vs 3.2 g in Pineapple (+29.0 g, +896%).

CarboidratosAbacaxi mais alto

Abacaxi

78.7 g29% VD

Salmão

0 g

Pineapple has higher carbohydrates (78.7 g vs 0 g).

Fibra AlimentarAbacaxi mais alto

Abacaxi

8.4 g30% VD

Salmão

0 g

Pineapple has higher dietary fiber (8.4 g vs 0 g).

Gordura TotalSalmão mais alto

Abacaxi

0.72 g1% VD

Salmão

18.0 g23% VD

Atlantic Salmon (Cooked/Baked) provides 18.0 g vs 0.72 g in Pineapple (+17.3 g, +2404%).

AçúcaresAbacaxi mais alto

Abacaxi

59.1 g118% VD

Salmão

0 g

Pineapple has higher total sugars (59.1 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CAbacaxi mais alto

Abacaxi

287 mg319% VD

Salmão

0 mg

Pineapple has higher vitamin c (287 mg vs 0 mg).

Vitamina ASemelhante

Abacaxi

18 µg2% VD

Salmão

18 µg2% VD

Both Pineapple and Atlantic Salmon (Cooked/Baked) provide similar amounts of vitamin a (rae) (18 µg).

Vitamina DSalmão mais alto

Abacaxi

0 µg

Salmão

16 µg80% VD

Atlantic Salmon (Cooked/Baked) has higher vitamin d (16 µg vs 0 µg).

Vitamina ESalmão mais alto

Abacaxi

0.12 mg1% VD

Salmão

5.2 mg35% VD

Atlantic Salmon (Cooked/Baked) provides 5.2 mg vs 0.12 mg in Pineapple (+5.1 mg, +4219%).

Vitamina KAbacaxi mais alto

Abacaxi

4.2 µg3% VD

Salmão

0.1 µg

Pineapple provides 4.2 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+4.1 µg, +2777%).

Ácido FólicoAbacaxi mais alto

Abacaxi

108 µg27% VD

Salmão

42 µg11% VD

Pineapple provides 108 µg vs 42 µg in Atlantic Salmon (Cooked/Baked) (+66 µg, +155%).

Vitamina B1 (Tiamina)Abacaxi mais alto

Abacaxi

0.47 mg40% VD

Salmão

0.33 mg27% VD

Pineapple provides 0.47 mg vs 0.33 mg in Atlantic Salmon (Cooked/Baked) (+0.14 mg, +44%).

Vitamina B2 (Riboflavina)Semelhante

Abacaxi

0.19 mg15% VD

Salmão

0.20 mg15% VD

Both Pineapple and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.19 mg).

Vitamina B3 (Niacina)Salmão mais alto

Abacaxi

3.0 mg19% VD

Salmão

12.6 mg79% VD

Atlantic Salmon (Cooked/Baked) provides 12.6 mg vs 3.0 mg in Pineapple (+9.6 mg, +321%).

Vitamina B5Salmão mais alto

Abacaxi

1.3 mg26% VD

Salmão

2.4 mg48% VD

Atlantic Salmon (Cooked/Baked) provides 2.4 mg vs 1.3 mg in Pineapple (+1.1 mg, +90%).

Vitamina B6Salmão mais alto

Abacaxi

0.67 mg40% VD

Salmão

0.93 mg55% VD

Atlantic Salmon (Cooked/Baked) provides 0.93 mg vs 0.67 mg in Pineapple (+0.26 mg, +39%).

Vitamina B12Salmão mais alto

Abacaxi

0 µg

Salmão

4.6 µg193% VD

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.6 µg vs 0 µg).

Minerais7 nutrientes

SódioSalmão mais alto

Abacaxi

6.0 mg

Salmão

87.6 mg4% VD

Atlantic Salmon (Cooked/Baked) provides 87.6 mg vs 6.0 mg in Pineapple (+81.6 mg, +1360%).

PotássioAbacaxi mais alto

Abacaxi

654 mg14% VD

Salmão

561 mg12% VD

Pineapple provides 654 mg vs 561 mg in Atlantic Salmon (Cooked/Baked) (+93.4 mg, +17%).

CálcioAbacaxi mais alto

Abacaxi

78.0 mg6% VD

Salmão

17.5 mg1% VD

Pineapple provides 78.0 mg vs 17.5 mg in Atlantic Salmon (Cooked/Baked) (+60.5 mg, +345%).

FerroAbacaxi mais alto

Abacaxi

1.7 mg10% VD

Salmão

1.2 mg6% VD

Pineapple provides 1.7 mg vs 1.2 mg in Atlantic Salmon (Cooked/Baked) (+0.57 mg, +49%).

MagnésioAbacaxi mais alto

Abacaxi

72.0 mg17% VD

Salmão

43.8 mg10% VD

Pineapple provides 72.0 mg vs 43.8 mg in Atlantic Salmon (Cooked/Baked) (+28.2 mg, +64%).

FósforoSalmão mais alto

Abacaxi

48.0 mg4% VD

Salmão

368 mg29% VD

Atlantic Salmon (Cooked/Baked) provides 368 mg vs 48.0 mg in Pineapple (+320 mg, +667%).

ZincoSalmão mais alto

Abacaxi

0.72 mg7% VD

Salmão

0.93 mg8% VD

Atlantic Salmon (Cooked/Baked) provides 0.93 mg vs 0.72 mg in Pineapple (+0.21 mg, +30%).

Lipídios1 nutrientes

Gordura SaturadaSalmão mais alto

Abacaxi

0.05 g

Salmão

3.7 g18% VD

Atlantic Salmon (Cooked/Baked) provides 3.7 g vs 0.05 g in Pineapple (+3.6 g, +6659%).

Abacaxi vs Salmão

Abacaxi

Salmão

Nutritional Takeaways

Resumo da Comparação