Confronta la Nutrizione Fianco a Fianco

Ananas vs Salmone

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh ripe pineapple whole and sliced into juicy golden spears

Frutta

Ananas

50Calorie

0.5Proteine

1.4Fibre

47.8Vitamina C

Vedi Dettagli

Clean pan-seared salmon fillet displaying delicate pink flaky texture

Pesce e Frutti di Mare

Salmone

206Calorie

22.1Proteine

0.0Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-76%

Ananas

Pineapple has fewer calories (energy) (50 kcal vs 206 kcal, 156 kcal less).

Più Proteine

+3993%

Salmone

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 0.54 g in Pineapple (+21.6 g, +3993%).

Più Fibre

Ananas

Pineapple provides 1.4 g vs 0 g in Atlantic Salmon (Cooked/Baked) (+1.4 g).

Più Vitamina C

Ananas

Pineapple provides 47.8 mg vs 0 mg in Atlantic Salmon (Cooked/Baked) (+47.8 mg).

Comparing per 100 g standard edible portion.

Nutriente

Ananas100 g edible portion

Salmone100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Salmone più alto

Ananas

50 kcal3% VG

Salmone

206 kcal10% VG

Atlantic Salmon (Cooked/Baked) provides 206 kcal vs 50 kcal in Pineapple (+156 kcal, +312%).

ProteineSalmone più alto

Ananas

0.54 g1% VG

Salmone

22.1 g44% VG

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 0.54 g in Pineapple (+21.6 g, +3993%).

CarboidratiAnanas più alto

Ananas

13.1 g5% VG

Salmone

0 g

Pineapple has higher carbohydrates (13.1 g vs 0 g).

Fibra AlimentareAnanas più alto

Ananas

1.4 g5% VG

Salmone

0 g

Pineapple has higher dietary fiber (1.4 g vs 0 g).

Grassi TotaliSalmone più alto

Ananas

0.12 g

Salmone

12.4 g16% VG

Atlantic Salmon (Cooked/Baked) provides 12.4 g vs 0.12 g in Pineapple (+12.2 g, +10192%).

ZuccheriAnanas più alto

Ananas

9.9 g20% VG

Salmone

0 g

Pineapple has higher total sugars (9.9 g vs 0 g).

Vitamine12 nutrienti

Vitamina CAnanas più alto

Ananas

47.8 mg53% VG

Salmone

0 mg

Pineapple has higher vitamin c (47.8 mg vs 0 mg).

Vitamina ASalmone più alto

Ananas

3.0 µg

Salmone

12 µg1% VG

Atlantic Salmon (Cooked/Baked) provides 12 µg vs 3.0 µg in Pineapple (+9.0 µg, +300%).

Vitamina DSalmone più alto

Ananas

0 µg

Salmone

11 µg55% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin d (11 µg vs 0 µg).

Vitamina ESalmone più alto

Ananas

0.02 mg

Salmone

3.6 mg24% VG

Atlantic Salmon (Cooked/Baked) provides 3.6 mg vs 0.02 mg in Pineapple (+3.5 mg, +17650%).

Vitamina KAnanas più alto

Ananas

0.7 µg1% VG

Salmone

0.1 µg

Pineapple provides 0.7 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+0.6 µg, +600%).

Acido FolicoSalmone più alto

Ananas

18 µg5% VG

Salmone

29 µg7% VG

Atlantic Salmon (Cooked/Baked) provides 29 µg vs 18 µg in Pineapple (+11 µg, +61%).

Vitamina B1 (Tiamina)Salmone più alto

Ananas

0.08 mg7% VG

Salmone

0.23 mg19% VG

Atlantic Salmon (Cooked/Baked) provides 0.23 mg vs 0.08 mg in Pineapple (+0.15 mg, +186%).

Vitamina B2 (Riboflavina)Salmone più alto

Ananas

0.03 mg2% VG

Salmone

0.14 mg10% VG

Atlantic Salmon (Cooked/Baked) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.03 mg).

Vitamina B3 (Niacina)Salmone più alto

Ananas

0.50 mg3% VG

Salmone

8.7 mg54% VG

Atlantic Salmon (Cooked/Baked) provides 8.7 mg vs 0.50 mg in Pineapple (+8.2 mg, +1630%).

Vitamina B5Salmone più alto

Ananas

0.21 mg4% VG

Salmone

1.7 mg33% VG

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.21 mg in Pineapple (+1.4 mg, +679%).

Vitamina B6Salmone più alto

Ananas

0.11 mg7% VG

Salmone

0.64 mg38% VG

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.11 mg in Pineapple (+0.53 mg, +471%).

Vitamina B12Salmone più alto

Ananas

0 µg

Salmone

3.2 µg133% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (3.2 µg vs 0 µg).

Minerali7 nutrienti

SodioSalmone più alto

Ananas

1.0 mg

Salmone

60.0 mg3% VG

Atlantic Salmon (Cooked/Baked) provides 60.0 mg vs 1.0 mg in Pineapple (+59.0 mg, +5900%).

PotassioSalmone più alto

Ananas

109 mg2% VG

Salmone

384 mg8% VG

Atlantic Salmon (Cooked/Baked) provides 384 mg vs 109 mg in Pineapple (+275 mg, +252%).

CalcioAnanas più alto

Ananas

13.0 mg1% VG

Salmone

12.0 mg1% VG

Pineapple provides 13.0 mg vs 12.0 mg in Atlantic Salmon (Cooked/Baked) (+1.0 mg, +8%).

FerroSalmone più alto

Ananas

0.29 mg2% VG

Salmone

0.80 mg4% VG

Atlantic Salmon (Cooked/Baked) provides 0.80 mg vs 0.29 mg in Pineapple (+0.51 mg, +176%).

MagnesioSalmone più alto

Ananas

12.0 mg3% VG

Salmone

30.0 mg7% VG

Atlantic Salmon (Cooked/Baked) provides 30.0 mg vs 12.0 mg in Pineapple (+18.0 mg, +150%).

FosforoSalmone più alto

Ananas

8.0 mg1% VG

Salmone

252 mg20% VG

Atlantic Salmon (Cooked/Baked) provides 252 mg vs 8.0 mg in Pineapple (+244 mg, +3050%).

ZincoSalmone più alto

Ananas

0.12 mg1% VG

Salmone

0.64 mg6% VG

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.12 mg in Pineapple (+0.52 mg, +433%).

Lipidi1 nutrienti

Grassi SaturiSalmone più alto

Ananas

0.01 g

Salmone

2.5 g13% VG

Atlantic Salmon (Cooked/Baked) provides 2.5 g vs 0.01 g in Pineapple (+2.5 g, +27678%).

Nutriente

Ananas165 g (1 cup chunks (165 g))

Salmone154 g (1 fillet (154 g))

Macronutrienti6 nutrienti

Calorie (Energia)Salmone più alto

Ananas

83 kcal4% VG

Salmone

317 kcal16% VG

Atlantic Salmon (Cooked/Baked) provides 317 kcal vs 83 kcal in Pineapple (+235 kcal, +285%).

ProteineSalmone più alto

Ananas

0.89 g2% VG

Salmone

34.0 g68% VG

Atlantic Salmon (Cooked/Baked) provides 34.0 g vs 0.89 g in Pineapple (+33.1 g, +3720%).

CarboidratiAnanas più alto

Ananas

21.6 g8% VG

Salmone

0 g

Pineapple has higher carbohydrates (21.6 g vs 0 g).

Fibra AlimentareAnanas più alto

Ananas

2.3 g8% VG

Salmone

0 g

Pineapple has higher dietary fiber (2.3 g vs 0 g).

Grassi TotaliSalmone più alto

Ananas

0.20 g

Salmone

19.0 g24% VG

Atlantic Salmon (Cooked/Baked) provides 19.0 g vs 0.20 g in Pineapple (+18.8 g, +9506%).

ZuccheriAnanas più alto

Ananas

16.3 g33% VG

Salmone

0 g

Pineapple has higher total sugars (16.3 g vs 0 g).

Vitamine12 nutrienti

Vitamina CAnanas più alto

Ananas

78.9 mg88% VG

Salmone

0 mg

Pineapple has higher vitamin c (78.9 mg vs 0 mg).

Vitamina ASalmone più alto

Ananas

4.9 µg1% VG

Salmone

18 µg2% VG

Atlantic Salmon (Cooked/Baked) provides 18 µg vs 4.9 µg in Pineapple (+14 µg, +273%).

Vitamina DSalmone più alto

Ananas

0 µg

Salmone

17 µg85% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin d (17 µg vs 0 µg).

Vitamina ESalmone più alto

Ananas

0.03 mg

Salmone

5.5 mg36% VG

Atlantic Salmon (Cooked/Baked) provides 5.5 mg vs 0.03 mg in Pineapple (+5.4 mg, +16467%).

Vitamina KAnanas più alto

Ananas

1.2 µg1% VG

Salmone

0.2 µg

Pineapple provides 1.2 µg vs 0.2 µg in Atlantic Salmon (Cooked/Baked) (+1.0 µg, +650%).

Acido FolicoSalmone più alto

Ananas

30 µg7% VG

Salmone

45 µg11% VG

Atlantic Salmon (Cooked/Baked) provides 45 µg vs 30 µg in Pineapple (+15 µg, +50%).

Vitamina B1 (Tiamina)Salmone più alto

Ananas

0.13 mg11% VG

Salmone

0.35 mg29% VG

Atlantic Salmon (Cooked/Baked) provides 0.35 mg vs 0.13 mg in Pineapple (+0.22 mg, +167%).

Vitamina B2 (Riboflavina)Salmone più alto

Ananas

0.05 mg4% VG

Salmone

0.21 mg16% VG

Atlantic Salmon (Cooked/Baked) provides 0.21 mg vs 0.05 mg in Pineapple (+0.16 mg, +297%).

Vitamina B3 (Niacina)Salmone più alto

Ananas

0.83 mg5% VG

Salmone

13.3 mg83% VG

Atlantic Salmon (Cooked/Baked) provides 13.3 mg vs 0.83 mg in Pineapple (+12.5 mg, +1515%).

Vitamina B5Salmone più alto

Ananas

0.35 mg7% VG

Salmone

2.6 mg51% VG

Atlantic Salmon (Cooked/Baked) provides 2.6 mg vs 0.35 mg in Pineapple (+2.2 mg, +627%).

Vitamina B6Salmone più alto

Ananas

0.18 mg11% VG

Salmone

0.99 mg58% VG

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.18 mg in Pineapple (+0.80 mg, +433%).

Vitamina B12Salmone più alto

Ananas

0 µg

Salmone

4.9 µg204% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.9 µg vs 0 µg).

Minerali7 nutrienti

SodioSalmone più alto

Ananas

1.7 mg

Salmone

92.4 mg4% VG

Atlantic Salmon (Cooked/Baked) provides 92.4 mg vs 1.7 mg in Pineapple (+90.8 mg, +5500%).

PotassioSalmone più alto

Ananas

180 mg4% VG

Salmone

591 mg13% VG

Atlantic Salmon (Cooked/Baked) provides 591 mg vs 180 mg in Pineapple (+412 mg, +229%).

CalcioAnanas più alto

Ananas

21.5 mg2% VG

Salmone

18.5 mg1% VG

Pineapple provides 21.5 mg vs 18.5 mg in Atlantic Salmon (Cooked/Baked) (+3.0 mg, +16%).

FerroSalmone più alto

Ananas

0.48 mg3% VG

Salmone

1.2 mg7% VG

Atlantic Salmon (Cooked/Baked) provides 1.2 mg vs 0.48 mg in Pineapple (+0.75 mg, +157%).

MagnesioSalmone più alto

Ananas

19.8 mg5% VG

Salmone

46.2 mg11% VG

Atlantic Salmon (Cooked/Baked) provides 46.2 mg vs 19.8 mg in Pineapple (+26.4 mg, +133%).

FosforoSalmone più alto

Ananas

13.2 mg1% VG

Salmone

388 mg31% VG

Atlantic Salmon (Cooked/Baked) provides 388 mg vs 13.2 mg in Pineapple (+375 mg, +2840%).

ZincoSalmone più alto

Ananas

0.20 mg2% VG

Salmone

0.99 mg9% VG

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.20 mg in Pineapple (+0.79 mg, +398%).

Lipidi1 nutrienti

Grassi SaturiSalmone più alto

Ananas

0.01 g

Salmone

3.9 g19% VG

Atlantic Salmon (Cooked/Baked) provides 3.9 g vs 0.01 g in Pineapple (+3.8 g, +25826%).

Nutriente

AnanasAmount per 100 kcal (200 g)

SalmoneAmount per 100 kcal (49 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Ananas

100 kcal5% VG

Salmone

101 kcal5% VG

Both Pineapple and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (100 kcal).

ProteineSalmone più alto

Ananas

1.1 g2% VG

Salmone

10.8 g22% VG

Atlantic Salmon (Cooked/Baked) provides 10.8 g vs 1.1 g in Pineapple (+9.7 g, +903%).

CarboidratiAnanas più alto

Ananas

26.2 g10% VG

Salmone

0 g

Pineapple has higher carbohydrates (26.2 g vs 0 g).

Fibra AlimentareAnanas più alto

Ananas

2.8 g10% VG

Salmone

0 g

Pineapple has higher dietary fiber (2.8 g vs 0 g).

Grassi TotaliSalmone più alto

Ananas

0.24 g

Salmone

6.1 g8% VG

Atlantic Salmon (Cooked/Baked) provides 6.1 g vs 0.24 g in Pineapple (+5.8 g, +2421%).

ZuccheriAnanas più alto

Ananas

19.7 g39% VG

Salmone

0 g

Pineapple has higher total sugars (19.7 g vs 0 g).

Vitamine12 nutrienti

Vitamina CAnanas più alto

Ananas

95.6 mg106% VG

Salmone

0 mg

Pineapple has higher vitamin c (95.6 mg vs 0 mg).

Vitamina ASimile

Ananas

6.0 µg1% VG

Salmone

5.9 µg1% VG

Both Pineapple and Atlantic Salmon (Cooked/Baked) provide similar amounts of vitamin a (rae) (6.0 µg).

Vitamina DSalmone più alto

Ananas

0 µg

Salmone

5.4 µg27% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin d (5.4 µg vs 0 µg).

Vitamina ESalmone più alto

Ananas

0.04 mg

Salmone

1.7 mg12% VG

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.04 mg in Pineapple (+1.7 mg, +4249%).

Vitamina KAnanas più alto

Ananas

1.4 µg1% VG

Salmone

0.0 µg

Pineapple provides 1.4 µg vs 0.0 µg in Atlantic Salmon (Cooked/Baked) (+1.4 µg, +2757%).

Acido FolicoAnanas più alto

Ananas

36 µg9% VG

Salmone

14 µg4% VG

Pineapple provides 36 µg vs 14 µg in Atlantic Salmon (Cooked/Baked) (+22 µg, +153%).

Vitamina B1 (Tiamina)Simile

Ananas

0.16 mg13% VG

Salmone

0.11 mg9% VG

Both Pineapple and Atlantic Salmon (Cooked/Baked) provide similar amounts of thiamin (vitamin b1) (0.16 mg).

Vitamina B2 (Riboflavina)Simile

Ananas

0.06 mg5% VG

Salmone

0.07 mg5% VG

Both Pineapple and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Salmone più alto

Ananas

1.0 mg6% VG

Salmone

4.2 mg26% VG

Atlantic Salmon (Cooked/Baked) provides 4.2 mg vs 1.0 mg in Pineapple (+3.2 mg, +324%).

Vitamina B5Salmone più alto

Ananas

0.43 mg9% VG

Salmone

0.81 mg16% VG

Atlantic Salmon (Cooked/Baked) provides 0.81 mg vs 0.43 mg in Pineapple (+0.39 mg, +91%).

Vitamina B6Salmone più alto

Ananas

0.22 mg13% VG

Salmone

0.31 mg18% VG

Atlantic Salmon (Cooked/Baked) provides 0.31 mg vs 0.22 mg in Pineapple (+0.09 mg, +40%).

Vitamina B12Salmone più alto

Ananas

0 µg

Salmone

1.6 µg65% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (1.6 µg vs 0 µg).

Minerali7 nutrienti

SodioSalmone più alto

Ananas

2.0 mg

Salmone

29.4 mg1% VG

Atlantic Salmon (Cooked/Baked) provides 29.4 mg vs 2.0 mg in Pineapple (+27.4 mg, +1370%).

PotassioAnanas più alto

Ananas

218 mg5% VG

Salmone

188 mg4% VG

Pineapple provides 218 mg vs 188 mg in Atlantic Salmon (Cooked/Baked) (+29.8 mg, +16%).

CalcioAnanas più alto

Ananas

26.0 mg2% VG

Salmone

5.9 mg

Pineapple provides 26.0 mg vs 5.9 mg in Atlantic Salmon (Cooked/Baked) (+20.1 mg, +342%).

FerroAnanas più alto

Ananas

0.58 mg3% VG

Salmone

0.39 mg2% VG

Pineapple provides 0.58 mg vs 0.39 mg in Atlantic Salmon (Cooked/Baked) (+0.19 mg, +48%).

MagnesioAnanas più alto

Ananas

24.0 mg6% VG

Salmone

14.7 mg3% VG

Pineapple provides 24.0 mg vs 14.7 mg in Atlantic Salmon (Cooked/Baked) (+9.3 mg, +63%).

FosforoSalmone più alto

Ananas

16.0 mg1% VG

Salmone

123 mg10% VG

Atlantic Salmon (Cooked/Baked) provides 123 mg vs 16.0 mg in Pineapple (+107 mg, +672%).

ZincoSalmone più alto

Ananas

0.24 mg2% VG

Salmone

0.31 mg3% VG

Atlantic Salmon (Cooked/Baked) provides 0.31 mg vs 0.24 mg in Pineapple (+0.07 mg, +31%).

Lipidi1 nutrienti

Grassi SaturiSalmone più alto

Ananas

0.02 g

Salmone

1.2 g6% VG

Atlantic Salmon (Cooked/Baked) provides 1.2 g vs 0.02 g in Pineapple (+1.2 g, +6706%).

Nutriente

AnanasNormalized to 300 kcal (600 g)

SalmoneNormalized to 300 kcal (146 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Ananas

300 kcal15% VG

Salmone

301 kcal15% VG

Both Pineapple and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (300 kcal).

ProteineSalmone più alto

Ananas

3.2 g6% VG

Salmone

32.3 g65% VG

Atlantic Salmon (Cooked/Baked) provides 32.3 g vs 3.2 g in Pineapple (+29.0 g, +896%).

CarboidratiAnanas più alto

Ananas

78.7 g29% VG

Salmone

0 g

Pineapple has higher carbohydrates (78.7 g vs 0 g).

Fibra AlimentareAnanas più alto

Ananas

8.4 g30% VG

Salmone

0 g

Pineapple has higher dietary fiber (8.4 g vs 0 g).

Grassi TotaliSalmone più alto

Ananas

0.72 g1% VG

Salmone

18.0 g23% VG

Atlantic Salmon (Cooked/Baked) provides 18.0 g vs 0.72 g in Pineapple (+17.3 g, +2404%).

ZuccheriAnanas più alto

Ananas

59.1 g118% VG

Salmone

0 g

Pineapple has higher total sugars (59.1 g vs 0 g).

Vitamine12 nutrienti

Vitamina CAnanas più alto

Ananas

287 mg319% VG

Salmone

0 mg

Pineapple has higher vitamin c (287 mg vs 0 mg).

Vitamina ASimile

Ananas

18 µg2% VG

Salmone

18 µg2% VG

Both Pineapple and Atlantic Salmon (Cooked/Baked) provide similar amounts of vitamin a (rae) (18 µg).

Vitamina DSalmone più alto

Ananas

0 µg

Salmone

16 µg80% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin d (16 µg vs 0 µg).

Vitamina ESalmone più alto

Ananas

0.12 mg1% VG

Salmone

5.2 mg35% VG

Atlantic Salmon (Cooked/Baked) provides 5.2 mg vs 0.12 mg in Pineapple (+5.1 mg, +4219%).

Vitamina KAnanas più alto

Ananas

4.2 µg3% VG

Salmone

0.1 µg

Pineapple provides 4.2 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+4.1 µg, +2777%).

Acido FolicoAnanas più alto

Ananas

108 µg27% VG

Salmone

42 µg11% VG

Pineapple provides 108 µg vs 42 µg in Atlantic Salmon (Cooked/Baked) (+66 µg, +155%).

Vitamina B1 (Tiamina)Ananas più alto

Ananas

0.47 mg40% VG

Salmone

0.33 mg27% VG

Pineapple provides 0.47 mg vs 0.33 mg in Atlantic Salmon (Cooked/Baked) (+0.14 mg, +44%).

Vitamina B2 (Riboflavina)Simile

Ananas

0.19 mg15% VG

Salmone

0.20 mg15% VG

Both Pineapple and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.19 mg).

Vitamina B3 (Niacina)Salmone più alto

Ananas

3.0 mg19% VG

Salmone

12.6 mg79% VG

Atlantic Salmon (Cooked/Baked) provides 12.6 mg vs 3.0 mg in Pineapple (+9.6 mg, +321%).

Vitamina B5Salmone più alto

Ananas

1.3 mg26% VG

Salmone

2.4 mg48% VG

Atlantic Salmon (Cooked/Baked) provides 2.4 mg vs 1.3 mg in Pineapple (+1.1 mg, +90%).

Vitamina B6Salmone più alto

Ananas

0.67 mg40% VG

Salmone

0.93 mg55% VG

Atlantic Salmon (Cooked/Baked) provides 0.93 mg vs 0.67 mg in Pineapple (+0.26 mg, +39%).

Vitamina B12Salmone più alto

Ananas

0 µg

Salmone

4.6 µg193% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.6 µg vs 0 µg).

Minerali7 nutrienti

SodioSalmone più alto

Ananas

6.0 mg

Salmone

87.6 mg4% VG

Atlantic Salmon (Cooked/Baked) provides 87.6 mg vs 6.0 mg in Pineapple (+81.6 mg, +1360%).

PotassioAnanas più alto

Ananas

654 mg14% VG

Salmone

561 mg12% VG

Pineapple provides 654 mg vs 561 mg in Atlantic Salmon (Cooked/Baked) (+93.4 mg, +17%).

CalcioAnanas più alto

Ananas

78.0 mg6% VG

Salmone

17.5 mg1% VG

Pineapple provides 78.0 mg vs 17.5 mg in Atlantic Salmon (Cooked/Baked) (+60.5 mg, +345%).

FerroAnanas più alto

Ananas

1.7 mg10% VG

Salmone

1.2 mg6% VG

Pineapple provides 1.7 mg vs 1.2 mg in Atlantic Salmon (Cooked/Baked) (+0.57 mg, +49%).

MagnesioAnanas più alto

Ananas

72.0 mg17% VG

Salmone

43.8 mg10% VG

Pineapple provides 72.0 mg vs 43.8 mg in Atlantic Salmon (Cooked/Baked) (+28.2 mg, +64%).

FosforoSalmone più alto

Ananas

48.0 mg4% VG

Salmone

368 mg29% VG

Atlantic Salmon (Cooked/Baked) provides 368 mg vs 48.0 mg in Pineapple (+320 mg, +667%).

ZincoSalmone più alto

Ananas

0.72 mg7% VG

Salmone

0.93 mg8% VG

Atlantic Salmon (Cooked/Baked) provides 0.93 mg vs 0.72 mg in Pineapple (+0.21 mg, +30%).

Lipidi1 nutrienti

Grassi SaturiSalmone più alto

Ananas

0.05 g

Salmone

3.7 g18% VG

Atlantic Salmon (Cooked/Baked) provides 3.7 g vs 0.05 g in Pineapple (+3.6 g, +6659%).

Ananas vs Salmone

Ananas

Salmone

Nutritional Takeaways

Riepilogo del Confronto