Side-by-Side Comparison

Pineapple vs Spinach (Raw)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Pineapple

50Calories

0.5Protein

1.4Fiber

47.8Vit C

View Details

Crisp fresh dark green spinach leaves arranged on clean studio surface

vegetables

Spinach (Raw)

23Calories

2.9Protein

2.2Fiber

28.1Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-54%

Spinach (Raw)

Spinach (Raw) has fewer calories (energy) (23 kcal vs 50 kcal, 27 kcal less).

Higher Protein

+430%

Spinach (Raw)

Spinach (Raw) provides 2.9 g vs 0.54 g in Pineapple (+2.3 g, +430%).

Higher Dietary Fiber

+57%

Spinach (Raw)

Spinach (Raw) provides 2.2 g vs 1.4 g in Pineapple (+0.80 g, +57%).

Higher Vitamin C

+70%

Pineapple

Pineapple provides 47.8 mg vs 28.1 mg in Spinach (Raw) (+19.7 mg, +70%).

Comparing per 100 g standard edible portion.

Nutrient

Pineapple100 g edible portion

Spinach (Raw)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Pineapple higher

Pineapple

50 kcal3% DV

Spinach (Raw)

23 kcal1% DV

Pineapple provides 50 kcal vs 23 kcal in Spinach (Raw) (+27 kcal, +117%).

ProteinSpinach (Raw) higher

Pineapple

0.54 g1% DV

Spinach (Raw)

2.9 g6% DV

Spinach (Raw) provides 2.9 g vs 0.54 g in Pineapple (+2.3 g, +430%).

CarbohydratesPineapple higher

Pineapple

13.1 g5% DV

Spinach (Raw)

3.6 g1% DV

Pineapple provides 13.1 g vs 3.6 g in Spinach (Raw) (+9.5 g, +261%).

Dietary FiberSpinach (Raw) higher

Pineapple

1.4 g5% DV

Spinach (Raw)

2.2 g8% DV

Spinach (Raw) provides 2.2 g vs 1.4 g in Pineapple (+0.80 g, +57%).

Total FatSpinach (Raw) higher

Pineapple

0.12 g

Spinach (Raw)

0.39 g1% DV

Spinach (Raw) provides 0.39 g vs 0.12 g in Pineapple (+0.27 g, +225%).

Total SugarsPineapple higher

Pineapple

9.9 g20% DV

Spinach (Raw)

0.42 g1% DV

Pineapple provides 9.9 g vs 0.42 g in Spinach (Raw) (+9.4 g, +2245%).

Vitamins12 nutrients

Vitamin CPineapple higher

Pineapple

47.8 mg53% DV

Spinach (Raw)

28.1 mg31% DV

Pineapple provides 47.8 mg vs 28.1 mg in Spinach (Raw) (+19.7 mg, +70%).

Vitamin A (RAE)Spinach (Raw) higher

Pineapple

3.0 µg

Spinach (Raw)

469 µg52% DV

Spinach (Raw) provides 469 µg vs 3.0 µg in Pineapple (+466 µg, +15533%).

Vitamin DSimilar

Pineapple

0 µg

Spinach (Raw)

0 µg

Both Pineapple and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ESpinach (Raw) higher

Pineapple

0.02 mg

Spinach (Raw)

2.0 mg14% DV

Spinach (Raw) provides 2.0 mg vs 0.02 mg in Pineapple (+2.0 mg, +10050%).

Vitamin KSpinach (Raw) higher

Pineapple

0.7 µg1% DV

Spinach (Raw)

483 µg402% DV

Spinach (Raw) provides 483 µg vs 0.7 µg in Pineapple (+482 µg, +68886%).

Folate (DFE)Spinach (Raw) higher

Pineapple

18 µg5% DV

Spinach (Raw)

194 µg49% DV

Spinach (Raw) provides 194 µg vs 18 µg in Pineapple (+176 µg, +978%).

Thiamin (Vitamin B1)Similar

Pineapple

0.08 mg7% DV

Spinach (Raw)

0.08 mg7% DV

Both Pineapple and Spinach (Raw) provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Riboflavin (Vitamin B2)Spinach (Raw) higher

Pineapple

0.03 mg2% DV

Spinach (Raw)

0.19 mg15% DV

Spinach (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.03 mg).

Niacin (Vitamin B3)Spinach (Raw) higher

Pineapple

0.50 mg3% DV

Spinach (Raw)

0.72 mg5% DV

Spinach (Raw) provides 0.72 mg vs 0.50 mg in Pineapple (+0.22 mg, +45%).

Pantothenic Acid (B5)Pineapple higher

Pineapple

0.21 mg4% DV

Spinach (Raw)

0.07 mg1% DV

Pineapple provides 0.21 mg vs 0.07 mg in Spinach (Raw) (+0.15 mg, +228%).

Vitamin B6Spinach (Raw) higher

Pineapple

0.11 mg7% DV

Spinach (Raw)

0.20 mg11% DV

Spinach (Raw) provides slightly more vitamin b6 (0.20 mg vs 0.11 mg).

Vitamin B12Similar

Pineapple

0 µg

Spinach (Raw)

0 µg

Both Pineapple and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSpinach (Raw) higher

Pineapple

1.0 mg

Spinach (Raw)

79.0 mg3% DV

Spinach (Raw) provides 79.0 mg vs 1.0 mg in Pineapple (+78.0 mg, +7800%).

PotassiumSpinach (Raw) higher

Pineapple

109 mg2% DV

Spinach (Raw)

558 mg12% DV

Spinach (Raw) provides 558 mg vs 109 mg in Pineapple (+449 mg, +412%).

CalciumSpinach (Raw) higher

Pineapple

13.0 mg1% DV

Spinach (Raw)

99.0 mg8% DV

Spinach (Raw) provides 99.0 mg vs 13.0 mg in Pineapple (+86.0 mg, +662%).

IronSpinach (Raw) higher

Pineapple

0.29 mg2% DV

Spinach (Raw)

2.7 mg15% DV

Spinach (Raw) provides 2.7 mg vs 0.29 mg in Pineapple (+2.4 mg, +834%).

MagnesiumSpinach (Raw) higher

Pineapple

12.0 mg3% DV

Spinach (Raw)

79.0 mg19% DV

Spinach (Raw) provides 79.0 mg vs 12.0 mg in Pineapple (+67.0 mg, +558%).

PhosphorusSpinach (Raw) higher

Pineapple

8.0 mg1% DV

Spinach (Raw)

49.0 mg4% DV

Spinach (Raw) provides 49.0 mg vs 8.0 mg in Pineapple (+41.0 mg, +513%).

ZincSpinach (Raw) higher

Pineapple

0.12 mg1% DV

Spinach (Raw)

0.53 mg5% DV

Spinach (Raw) provides 0.53 mg vs 0.12 mg in Pineapple (+0.41 mg, +342%).

Lipids1 nutrients

Saturated FatSpinach (Raw) higher

Pineapple

0.01 g

Spinach (Raw)

0.06 g

Spinach (Raw) provides slightly more saturated fat (0.06 g vs 0.01 g).

Nutrient

Pineapple165 g (1 cup chunks (165 g))

Spinach (Raw)30 g (1 cup raw leaves (30 g))

Macronutrients6 nutrients

Calories (Energy)Pineapple higher

Pineapple

83 kcal4% DV

Spinach (Raw)

7 kcal

Pineapple provides 83 kcal vs 7 kcal in Spinach (Raw) (+76 kcal, +1096%).

ProteinSimilar

Pineapple

0.89 g2% DV

Spinach (Raw)

0.86 g2% DV

Both Pineapple and Spinach (Raw) provide similar amounts of protein (0.89 g).

CarbohydratesPineapple higher

Pineapple

21.6 g8% DV

Spinach (Raw)

1.1 g

Pineapple provides 21.6 g vs 1.1 g in Spinach (Raw) (+20.6 g, +1888%).

Dietary FiberPineapple higher

Pineapple

2.3 g8% DV

Spinach (Raw)

0.66 g2% DV

Pineapple provides 2.3 g vs 0.66 g in Spinach (Raw) (+1.6 g, +250%).

Total FatPineapple higher

Pineapple

0.20 g

Spinach (Raw)

0.12 g

Pineapple provides slightly more total fat (0.20 g vs 0.12 g).

Total SugarsPineapple higher

Pineapple

16.3 g33% DV

Spinach (Raw)

0.13 g

Pineapple provides 16.3 g vs 0.13 g in Spinach (Raw) (+16.1 g, +12799%).

Vitamins12 nutrients

Vitamin CPineapple higher

Pineapple

78.9 mg88% DV

Spinach (Raw)

8.4 mg9% DV

Pineapple provides 78.9 mg vs 8.4 mg in Spinach (Raw) (+70.4 mg, +836%).

Vitamin A (RAE)Spinach (Raw) higher

Pineapple

4.9 µg1% DV

Spinach (Raw)

141 µg16% DV

Spinach (Raw) provides 141 µg vs 4.9 µg in Pineapple (+136 µg, +2742%).

Vitamin DSimilar

Pineapple

0 µg

Spinach (Raw)

0 µg

Both Pineapple and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ESpinach (Raw) higher

Pineapple

0.03 mg

Spinach (Raw)

0.61 mg4% DV

Spinach (Raw) provides 0.61 mg vs 0.03 mg in Pineapple (+0.58 mg, +1745%).

Vitamin KSpinach (Raw) higher

Pineapple

1.2 µg1% DV

Spinach (Raw)

145 µg121% DV

Spinach (Raw) provides 145 µg vs 1.2 µg in Pineapple (+144 µg, +12443%).

Folate (DFE)Spinach (Raw) higher

Pineapple

30 µg7% DV

Spinach (Raw)

58 µg15% DV

Spinach (Raw) provides 58 µg vs 30 µg in Pineapple (+28 µg, +96%).

Thiamin (Vitamin B1)Pineapple higher

Pineapple

0.13 mg11% DV

Spinach (Raw)

0.02 mg2% DV

Pineapple provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.02 mg).

Riboflavin (Vitamin B2)Similar

Pineapple

0.05 mg4% DV

Spinach (Raw)

0.06 mg4% DV

Both Pineapple and Spinach (Raw) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Niacin (Vitamin B3)Pineapple higher

Pineapple

0.83 mg5% DV

Spinach (Raw)

0.22 mg1% DV

Pineapple provides 0.83 mg vs 0.22 mg in Spinach (Raw) (+0.61 mg, +280%).

Pantothenic Acid (B5)Pineapple higher

Pineapple

0.35 mg7% DV

Spinach (Raw)

0.02 mg

Pineapple provides 0.35 mg vs 0.02 mg in Spinach (Raw) (+0.33 mg, +1702%).

Vitamin B6Pineapple higher

Pineapple

0.18 mg11% DV

Spinach (Raw)

0.06 mg3% DV

Pineapple provides slightly more vitamin b6 (0.18 mg vs 0.06 mg).

Vitamin B12Similar

Pineapple

0 µg

Spinach (Raw)

0 µg

Both Pineapple and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSpinach (Raw) higher

Pineapple

1.7 mg

Spinach (Raw)

23.7 mg1% DV

Spinach (Raw) provides 23.7 mg vs 1.7 mg in Pineapple (+22.1 mg, +1336%).

PotassiumPineapple higher

Pineapple

180 mg4% DV

Spinach (Raw)

167 mg4% DV

Pineapple provides 180 mg vs 167 mg in Spinach (Raw) (+12.4 mg, +7%).

CalciumSpinach (Raw) higher

Pineapple

21.5 mg2% DV

Spinach (Raw)

29.7 mg2% DV

Spinach (Raw) provides 29.7 mg vs 21.5 mg in Pineapple (+8.3 mg, +38%).

IronSpinach (Raw) higher

Pineapple

0.48 mg3% DV

Spinach (Raw)

0.81 mg5% DV

Spinach (Raw) provides 0.81 mg vs 0.48 mg in Pineapple (+0.33 mg, +70%).

MagnesiumSpinach (Raw) higher

Pineapple

19.8 mg5% DV

Spinach (Raw)

23.7 mg6% DV

Spinach (Raw) provides 23.7 mg vs 19.8 mg in Pineapple (+3.9 mg, +20%).

PhosphorusSpinach (Raw) higher

Pineapple

13.2 mg1% DV

Spinach (Raw)

14.7 mg1% DV

Spinach (Raw) provides 14.7 mg vs 13.2 mg in Pineapple (+1.5 mg, +11%).

ZincSimilar

Pineapple

0.20 mg2% DV

Spinach (Raw)

0.16 mg1% DV

Both Pineapple and Spinach (Raw) provide similar amounts of zinc (0.20 mg).

Lipids1 nutrients

Saturated FatSimilar

Pineapple

0.01 g

Spinach (Raw)

0.02 g

Both Pineapple and Spinach (Raw) provide similar amounts of saturated fat (0.01 g).

Nutrient

PineappleAmount per 100 kcal (200 g)

Spinach (Raw)Amount per 100 kcal (435 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Pineapple

100 kcal5% DV

Spinach (Raw)

100 kcal5% DV

Both Pineapple and Spinach (Raw) provide similar amounts of calories (energy) (100 kcal).

ProteinSpinach (Raw) higher

Pineapple

1.1 g2% DV

Spinach (Raw)

12.4 g25% DV

Spinach (Raw) provides 12.4 g vs 1.1 g in Pineapple (+11.4 g, +1052%).

CarbohydratesPineapple higher

Pineapple

26.2 g10% DV

Spinach (Raw)

15.8 g6% DV

Pineapple provides 26.2 g vs 15.8 g in Spinach (Raw) (+10.4 g, +66%).

Dietary FiberSpinach (Raw) higher

Pineapple

2.8 g10% DV

Spinach (Raw)

9.6 g34% DV

Spinach (Raw) provides 9.6 g vs 2.8 g in Pineapple (+6.8 g, +242%).

Total FatSpinach (Raw) higher

Pineapple

0.24 g

Spinach (Raw)

1.7 g2% DV

Spinach (Raw) provides 1.7 g vs 0.24 g in Pineapple (+1.5 g, +607%).

Total SugarsPineapple higher

Pineapple

19.7 g39% DV

Spinach (Raw)

1.8 g4% DV

Pineapple provides 19.7 g vs 1.8 g in Spinach (Raw) (+17.9 g, +978%).

Vitamins12 nutrients

Vitamin CSpinach (Raw) higher

Pineapple

95.6 mg106% DV

Spinach (Raw)

122 mg136% DV

Spinach (Raw) provides 122 mg vs 95.6 mg in Pineapple (+26.6 mg, +28%).

Vitamin A (RAE)Spinach (Raw) higher

Pineapple

6.0 µg1% DV

Spinach (Raw)

2,040 µg227% DV

Spinach (Raw) provides 2,040 µg vs 6.0 µg in Pineapple (+2,034 µg, +33903%).

Vitamin DSimilar

Pineapple

0 µg

Spinach (Raw)

0 µg

Both Pineapple and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ESpinach (Raw) higher

Pineapple

0.04 mg

Spinach (Raw)

8.8 mg59% DV

Spinach (Raw) provides 8.8 mg vs 0.04 mg in Pineapple (+8.8 mg, +21976%).

Vitamin KSpinach (Raw) higher

Pineapple

1.4 µg1% DV

Spinach (Raw)

2,101 µg1751% DV

Spinach (Raw) provides 2,101 µg vs 1.4 µg in Pineapple (+2,099 µg, +149944%).

Folate (DFE)Spinach (Raw) higher

Pineapple

36 µg9% DV

Spinach (Raw)

844 µg211% DV

Spinach (Raw) provides 844 µg vs 36 µg in Pineapple (+808 µg, +2244%).

Thiamin (Vitamin B1)Spinach (Raw) higher

Pineapple

0.16 mg13% DV

Spinach (Raw)

0.34 mg28% DV

Spinach (Raw) provides 0.34 mg vs 0.16 mg in Pineapple (+0.18 mg, +115%).

Riboflavin (Vitamin B2)Spinach (Raw) higher

Pineapple

0.06 mg5% DV

Spinach (Raw)

0.82 mg63% DV

Spinach (Raw) provides 0.82 mg vs 0.06 mg in Pineapple (+0.76 mg, +1185%).

Niacin (Vitamin B3)Spinach (Raw) higher

Pineapple

1.0 mg6% DV

Spinach (Raw)

3.1 mg20% DV

Spinach (Raw) provides 3.1 mg vs 1.0 mg in Pineapple (+2.1 mg, +215%).

Pantothenic Acid (B5)Pineapple higher

Pineapple

0.43 mg9% DV

Spinach (Raw)

0.28 mg6% DV

Pineapple provides 0.43 mg vs 0.28 mg in Spinach (Raw) (+0.14 mg, +51%).

Vitamin B6Spinach (Raw) higher

Pineapple

0.22 mg13% DV

Spinach (Raw)

0.85 mg50% DV

Spinach (Raw) provides 0.85 mg vs 0.22 mg in Pineapple (+0.62 mg, +279%).

Vitamin B12Similar

Pineapple

0 µg

Spinach (Raw)

0 µg

Both Pineapple and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSpinach (Raw) higher

Pineapple

2.0 mg

Spinach (Raw)

344 mg15% DV

Spinach (Raw) provides 344 mg vs 2.0 mg in Pineapple (+342 mg, +17083%).

PotassiumSpinach (Raw) higher

Pineapple

218 mg5% DV

Spinach (Raw)

2,427 mg52% DV

Spinach (Raw) provides 2,427 mg vs 218 mg in Pineapple (+2,209 mg, +1013%).

CalciumSpinach (Raw) higher

Pineapple

26.0 mg2% DV

Spinach (Raw)

431 mg33% DV

Spinach (Raw) provides 431 mg vs 26.0 mg in Pineapple (+405 mg, +1556%).

IronSpinach (Raw) higher

Pineapple

0.58 mg3% DV

Spinach (Raw)

11.8 mg65% DV

Spinach (Raw) provides 11.8 mg vs 0.58 mg in Pineapple (+11.2 mg, +1933%).

MagnesiumSpinach (Raw) higher

Pineapple

24.0 mg6% DV

Spinach (Raw)

344 mg82% DV

Spinach (Raw) provides 344 mg vs 24.0 mg in Pineapple (+320 mg, +1332%).

PhosphorusSpinach (Raw) higher

Pineapple

16.0 mg1% DV

Spinach (Raw)

213 mg17% DV

Spinach (Raw) provides 213 mg vs 16.0 mg in Pineapple (+197 mg, +1232%).

ZincSpinach (Raw) higher

Pineapple

0.24 mg2% DV

Spinach (Raw)

2.3 mg21% DV

Spinach (Raw) provides 2.3 mg vs 0.24 mg in Pineapple (+2.1 mg, +861%).

Lipids1 nutrients

Saturated FatSpinach (Raw) higher

Pineapple

0.02 g

Spinach (Raw)

0.27 g1% DV

Spinach (Raw) provides 0.27 g vs 0.02 g in Pineapple (+0.26 g, +1422%).

Nutrient

PineappleNormalized to 300 kcal (600 g)

Spinach (Raw)Normalized to 300 kcal (1304 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Pineapple

300 kcal15% DV

Spinach (Raw)

300 kcal15% DV

Both Pineapple and Spinach (Raw) provide similar amounts of calories (energy) (300 kcal).

ProteinSpinach (Raw) higher

Pineapple

3.2 g6% DV

Spinach (Raw)

37.3 g75% DV

Spinach (Raw) provides 37.3 g vs 3.2 g in Pineapple (+34.1 g, +1051%).

CarbohydratesPineapple higher

Pineapple

78.7 g29% DV

Spinach (Raw)

47.3 g17% DV

Pineapple provides 78.7 g vs 47.3 g in Spinach (Raw) (+31.4 g, +66%).

Dietary FiberSpinach (Raw) higher

Pineapple

8.4 g30% DV

Spinach (Raw)

28.7 g102% DV

Spinach (Raw) provides 28.7 g vs 8.4 g in Pineapple (+20.3 g, +242%).

Total FatSpinach (Raw) higher

Pineapple

0.72 g1% DV

Spinach (Raw)

5.1 g7% DV

Spinach (Raw) provides 5.1 g vs 0.72 g in Pineapple (+4.4 g, +606%).

Total SugarsPineapple higher

Pineapple

59.1 g118% DV

Spinach (Raw)

5.5 g11% DV

Pineapple provides 59.1 g vs 5.5 g in Spinach (Raw) (+53.6 g, +979%).

Vitamins12 nutrients

Vitamin CSpinach (Raw) higher

Pineapple

287 mg319% DV

Spinach (Raw)

366 mg407% DV

Spinach (Raw) provides 366 mg vs 287 mg in Pineapple (+79.6 mg, +28%).

Vitamin A (RAE)Spinach (Raw) higher

Pineapple

18 µg2% DV

Spinach (Raw)

6,116 µg680% DV

Spinach (Raw) provides 6,116 µg vs 18 µg in Pineapple (+6,098 µg, +33876%).

Vitamin DSimilar

Pineapple

0 µg

Spinach (Raw)

0 µg

Both Pineapple and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ESpinach (Raw) higher

Pineapple

0.12 mg1% DV

Spinach (Raw)

26.5 mg176% DV

Spinach (Raw) provides 26.5 mg vs 0.12 mg in Pineapple (+26.4 mg, +21959%).

Vitamin KSpinach (Raw) higher

Pineapple

4.2 µg3% DV

Spinach (Raw)

6,297 µg5248% DV

Spinach (Raw) provides 6,297 µg vs 4.2 µg in Pineapple (+6,293 µg, +149829%).

Folate (DFE)Spinach (Raw) higher

Pineapple

108 µg27% DV

Spinach (Raw)

2,530 µg632% DV

Spinach (Raw) provides 2,530 µg vs 108 µg in Pineapple (+2,422 µg, +2242%).

Thiamin (Vitamin B1)Spinach (Raw) higher

Pineapple

0.47 mg40% DV

Spinach (Raw)

1.0 mg85% DV

Spinach (Raw) provides 1.0 mg vs 0.47 mg in Pineapple (+0.54 mg, +115%).

Riboflavin (Vitamin B2)Spinach (Raw) higher

Pineapple

0.19 mg15% DV

Spinach (Raw)

2.5 mg190% DV

Spinach (Raw) provides 2.5 mg vs 0.19 mg in Pineapple (+2.3 mg, +1184%).

Niacin (Vitamin B3)Spinach (Raw) higher

Pineapple

3.0 mg19% DV

Spinach (Raw)

9.4 mg59% DV

Spinach (Raw) provides 9.4 mg vs 3.0 mg in Pineapple (+6.4 mg, +215%).

Pantothenic Acid (B5)Pineapple higher

Pineapple

1.3 mg26% DV

Spinach (Raw)

0.85 mg17% DV

Pineapple provides 1.3 mg vs 0.85 mg in Spinach (Raw) (+0.43 mg, +51%).

Vitamin B6Spinach (Raw) higher

Pineapple

0.67 mg40% DV

Spinach (Raw)

2.5 mg150% DV

Spinach (Raw) provides 2.5 mg vs 0.67 mg in Pineapple (+1.9 mg, +278%).

Vitamin B12Similar

Pineapple

0 µg

Spinach (Raw)

0 µg

Both Pineapple and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSpinach (Raw) higher

Pineapple

6.0 mg

Spinach (Raw)

1,030 mg45% DV

Spinach (Raw) provides 1,030 mg vs 6.0 mg in Pineapple (+1,024 mg, +17069%).

PotassiumSpinach (Raw) higher

Pineapple

654 mg14% DV

Spinach (Raw)

7,276 mg155% DV

Spinach (Raw) provides 7,276 mg vs 654 mg in Pineapple (+6,622 mg, +1013%).

CalciumSpinach (Raw) higher

Pineapple

78.0 mg6% DV

Spinach (Raw)

1,291 mg99% DV

Spinach (Raw) provides 1,291 mg vs 78.0 mg in Pineapple (+1,213 mg, +1555%).

IronSpinach (Raw) higher

Pineapple

1.7 mg10% DV

Spinach (Raw)

35.3 mg196% DV

Spinach (Raw) provides 35.3 mg vs 1.7 mg in Pineapple (+33.6 mg, +1931%).

MagnesiumSpinach (Raw) higher

Pineapple

72.0 mg17% DV

Spinach (Raw)

1,030 mg245% DV

Spinach (Raw) provides 1,030 mg vs 72.0 mg in Pineapple (+958 mg, +1331%).

PhosphorusSpinach (Raw) higher

Pineapple

48.0 mg4% DV

Spinach (Raw)

639 mg51% DV

Spinach (Raw) provides 639 mg vs 48.0 mg in Pineapple (+591 mg, +1231%).

ZincSpinach (Raw) higher

Pineapple

0.72 mg7% DV

Spinach (Raw)

6.9 mg63% DV

Spinach (Raw) provides 6.9 mg vs 0.72 mg in Pineapple (+6.2 mg, +860%).

Lipids1 nutrients

Saturated FatSpinach (Raw) higher

Pineapple

0.05 g

Spinach (Raw)

0.82 g4% DV

Spinach (Raw) provides 0.82 g vs 0.05 g in Pineapple (+0.77 g, +1421%).

Pineapple vs Spinach (Raw)

Pineapple

Spinach (Raw)

Nutritional Takeaways

Comparison Summary