파인애플 vs 시금치
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Spinach (Raw) has fewer calories (energy) (23 kcal vs 50 kcal, 27 kcal less).
Spinach (Raw) provides 2.9 g vs 0.54 g in Pineapple (+2.3 g, +430%).
Spinach (Raw) provides 2.2 g vs 1.4 g in Pineapple (+0.80 g, +57%).
Pineapple provides 47.8 mg vs 28.1 mg in Spinach (Raw) (+19.7 mg, +70%).
다량 영양소6 영양소
Pineapple provides 50 kcal vs 23 kcal in Spinach (Raw) (+27 kcal, +117%).
Spinach (Raw) provides 2.9 g vs 0.54 g in Pineapple (+2.3 g, +430%).
Pineapple provides 13.1 g vs 3.6 g in Spinach (Raw) (+9.5 g, +261%).
Spinach (Raw) provides 2.2 g vs 1.4 g in Pineapple (+0.80 g, +57%).
Spinach (Raw) provides 0.39 g vs 0.12 g in Pineapple (+0.27 g, +225%).
Pineapple provides 9.9 g vs 0.42 g in Spinach (Raw) (+9.4 g, +2245%).
비타민12 영양소
Pineapple provides 47.8 mg vs 28.1 mg in Spinach (Raw) (+19.7 mg, +70%).
Spinach (Raw) provides 469 µg vs 3.0 µg in Pineapple (+466 µg, +15533%).
Both Pineapple and Spinach (Raw) provide similar amounts of vitamin d (0 µg).
Spinach (Raw) provides 2.0 mg vs 0.02 mg in Pineapple (+2.0 mg, +10050%).
Spinach (Raw) provides 483 µg vs 0.7 µg in Pineapple (+482 µg, +68886%).
Spinach (Raw) provides 194 µg vs 18 µg in Pineapple (+176 µg, +978%).
Both Pineapple and Spinach (Raw) provide similar amounts of thiamin (vitamin b1) (0.08 mg).
Spinach (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.03 mg).
Spinach (Raw) provides 0.72 mg vs 0.50 mg in Pineapple (+0.22 mg, +45%).
Pineapple provides 0.21 mg vs 0.07 mg in Spinach (Raw) (+0.15 mg, +228%).
Spinach (Raw) provides slightly more vitamin b6 (0.20 mg vs 0.11 mg).
Both Pineapple and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Spinach (Raw) provides 79.0 mg vs 1.0 mg in Pineapple (+78.0 mg, +7800%).
Spinach (Raw) provides 558 mg vs 109 mg in Pineapple (+449 mg, +412%).
Spinach (Raw) provides 99.0 mg vs 13.0 mg in Pineapple (+86.0 mg, +662%).
Spinach (Raw) provides 2.7 mg vs 0.29 mg in Pineapple (+2.4 mg, +834%).
Spinach (Raw) provides 79.0 mg vs 12.0 mg in Pineapple (+67.0 mg, +558%).
Spinach (Raw) provides 49.0 mg vs 8.0 mg in Pineapple (+41.0 mg, +513%).
Spinach (Raw) provides 0.53 mg vs 0.12 mg in Pineapple (+0.41 mg, +342%).
지질1 영양소
Spinach (Raw) provides slightly more saturated fat (0.06 g vs 0.01 g).