Confronta la Nutrizione Fianco a Fianco

Ananas vs Spinaci

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh ripe pineapple whole and sliced into juicy golden spears

Frutta

Ananas

50Calorie

0.5Proteine

1.4Fibre

47.8Vitamina C

Vedi Dettagli

Crisp fresh dark green spinach leaves arranged on clean studio surface

Verdura

Spinaci

23Calorie

2.9Proteine

2.2Fibre

28.1Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-54%

Spinaci

Spinach (Raw) has fewer calories (energy) (23 kcal vs 50 kcal, 27 kcal less).

Più Proteine

+430%

Spinaci

Spinach (Raw) provides 2.9 g vs 0.54 g in Pineapple (+2.3 g, +430%).

Più Fibre

+57%

Spinaci

Spinach (Raw) provides 2.2 g vs 1.4 g in Pineapple (+0.80 g, +57%).

Più Vitamina C

+70%

Ananas

Pineapple provides 47.8 mg vs 28.1 mg in Spinach (Raw) (+19.7 mg, +70%).

Comparing per 100 g standard edible portion.

Nutriente

Ananas100 g edible portion

Spinaci100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Ananas più alto

Ananas

50 kcal3% VG

Spinaci

23 kcal1% VG

Pineapple provides 50 kcal vs 23 kcal in Spinach (Raw) (+27 kcal, +117%).

ProteineSpinaci più alto

Ananas

0.54 g1% VG

Spinaci

2.9 g6% VG

Spinach (Raw) provides 2.9 g vs 0.54 g in Pineapple (+2.3 g, +430%).

CarboidratiAnanas più alto

Ananas

13.1 g5% VG

Spinaci

3.6 g1% VG

Pineapple provides 13.1 g vs 3.6 g in Spinach (Raw) (+9.5 g, +261%).

Fibra AlimentareSpinaci più alto

Ananas

1.4 g5% VG

Spinaci

2.2 g8% VG

Spinach (Raw) provides 2.2 g vs 1.4 g in Pineapple (+0.80 g, +57%).

Grassi TotaliSpinaci più alto

Ananas

0.12 g

Spinaci

0.39 g1% VG

Spinach (Raw) provides 0.39 g vs 0.12 g in Pineapple (+0.27 g, +225%).

ZuccheriAnanas più alto

Ananas

9.9 g20% VG

Spinaci

0.42 g1% VG

Pineapple provides 9.9 g vs 0.42 g in Spinach (Raw) (+9.4 g, +2245%).

Vitamine12 nutrienti

Vitamina CAnanas più alto

Ananas

47.8 mg53% VG

Spinaci

28.1 mg31% VG

Pineapple provides 47.8 mg vs 28.1 mg in Spinach (Raw) (+19.7 mg, +70%).

Vitamina ASpinaci più alto

Ananas

3.0 µg

Spinaci

469 µg52% VG

Spinach (Raw) provides 469 µg vs 3.0 µg in Pineapple (+466 µg, +15533%).

Vitamina DSimile

Ananas

0 µg

Spinaci

0 µg

Both Pineapple and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ESpinaci più alto

Ananas

0.02 mg

Spinaci

2.0 mg14% VG

Spinach (Raw) provides 2.0 mg vs 0.02 mg in Pineapple (+2.0 mg, +10050%).

Vitamina KSpinaci più alto

Ananas

0.7 µg1% VG

Spinaci

483 µg402% VG

Spinach (Raw) provides 483 µg vs 0.7 µg in Pineapple (+482 µg, +68886%).

Acido FolicoSpinaci più alto

Ananas

18 µg5% VG

Spinaci

194 µg49% VG

Spinach (Raw) provides 194 µg vs 18 µg in Pineapple (+176 µg, +978%).

Vitamina B1 (Tiamina)Simile

Ananas

0.08 mg7% VG

Spinaci

0.08 mg7% VG

Both Pineapple and Spinach (Raw) provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Vitamina B2 (Riboflavina)Spinaci più alto

Ananas

0.03 mg2% VG

Spinaci

0.19 mg15% VG

Spinach (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.03 mg).

Vitamina B3 (Niacina)Spinaci più alto

Ananas

0.50 mg3% VG

Spinaci

0.72 mg5% VG

Spinach (Raw) provides 0.72 mg vs 0.50 mg in Pineapple (+0.22 mg, +45%).

Vitamina B5Ananas più alto

Ananas

0.21 mg4% VG

Spinaci

0.07 mg1% VG

Pineapple provides 0.21 mg vs 0.07 mg in Spinach (Raw) (+0.15 mg, +228%).

Vitamina B6Spinaci più alto

Ananas

0.11 mg7% VG

Spinaci

0.20 mg11% VG

Spinach (Raw) provides slightly more vitamin b6 (0.20 mg vs 0.11 mg).

Vitamina B12Simile

Ananas

0 µg

Spinaci

0 µg

Both Pineapple and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSpinaci più alto

Ananas

1.0 mg

Spinaci

79.0 mg3% VG

Spinach (Raw) provides 79.0 mg vs 1.0 mg in Pineapple (+78.0 mg, +7800%).

PotassioSpinaci più alto

Ananas

109 mg2% VG

Spinaci

558 mg12% VG

Spinach (Raw) provides 558 mg vs 109 mg in Pineapple (+449 mg, +412%).

CalcioSpinaci più alto

Ananas

13.0 mg1% VG

Spinaci

99.0 mg8% VG

Spinach (Raw) provides 99.0 mg vs 13.0 mg in Pineapple (+86.0 mg, +662%).

FerroSpinaci più alto

Ananas

0.29 mg2% VG

Spinaci

2.7 mg15% VG

Spinach (Raw) provides 2.7 mg vs 0.29 mg in Pineapple (+2.4 mg, +834%).

MagnesioSpinaci più alto

Ananas

12.0 mg3% VG

Spinaci

79.0 mg19% VG

Spinach (Raw) provides 79.0 mg vs 12.0 mg in Pineapple (+67.0 mg, +558%).

FosforoSpinaci più alto

Ananas

8.0 mg1% VG

Spinaci

49.0 mg4% VG

Spinach (Raw) provides 49.0 mg vs 8.0 mg in Pineapple (+41.0 mg, +513%).

ZincoSpinaci più alto

Ananas

0.12 mg1% VG

Spinaci

0.53 mg5% VG

Spinach (Raw) provides 0.53 mg vs 0.12 mg in Pineapple (+0.41 mg, +342%).

Lipidi1 nutrienti

Grassi SaturiSpinaci più alto

Ananas

0.01 g

Spinaci

0.06 g

Spinach (Raw) provides slightly more saturated fat (0.06 g vs 0.01 g).

Nutriente

Ananas165 g (1 cup chunks (165 g))

Spinaci30 g (1 cup raw leaves (30 g))

Macronutrienti6 nutrienti

Calorie (Energia)Ananas più alto

Ananas

83 kcal4% VG

Spinaci

7 kcal

Pineapple provides 83 kcal vs 7 kcal in Spinach (Raw) (+76 kcal, +1096%).

ProteineSimile

Ananas

0.89 g2% VG

Spinaci

0.86 g2% VG

Both Pineapple and Spinach (Raw) provide similar amounts of protein (0.89 g).

CarboidratiAnanas più alto

Ananas

21.6 g8% VG

Spinaci

1.1 g

Pineapple provides 21.6 g vs 1.1 g in Spinach (Raw) (+20.6 g, +1888%).

Fibra AlimentareAnanas più alto

Ananas

2.3 g8% VG

Spinaci

0.66 g2% VG

Pineapple provides 2.3 g vs 0.66 g in Spinach (Raw) (+1.6 g, +250%).

Grassi TotaliAnanas più alto

Ananas

0.20 g

Spinaci

0.12 g

Pineapple provides slightly more total fat (0.20 g vs 0.12 g).

ZuccheriAnanas più alto

Ananas

16.3 g33% VG

Spinaci

0.13 g

Pineapple provides 16.3 g vs 0.13 g in Spinach (Raw) (+16.1 g, +12799%).

Vitamine12 nutrienti

Vitamina CAnanas più alto

Ananas

78.9 mg88% VG

Spinaci

8.4 mg9% VG

Pineapple provides 78.9 mg vs 8.4 mg in Spinach (Raw) (+70.4 mg, +836%).

Vitamina ASpinaci più alto

Ananas

4.9 µg1% VG

Spinaci

141 µg16% VG

Spinach (Raw) provides 141 µg vs 4.9 µg in Pineapple (+136 µg, +2742%).

Vitamina DSimile

Ananas

0 µg

Spinaci

0 µg

Both Pineapple and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ESpinaci più alto

Ananas

0.03 mg

Spinaci

0.61 mg4% VG

Spinach (Raw) provides 0.61 mg vs 0.03 mg in Pineapple (+0.58 mg, +1745%).

Vitamina KSpinaci più alto

Ananas

1.2 µg1% VG

Spinaci

145 µg121% VG

Spinach (Raw) provides 145 µg vs 1.2 µg in Pineapple (+144 µg, +12443%).

Acido FolicoSpinaci più alto

Ananas

30 µg7% VG

Spinaci

58 µg15% VG

Spinach (Raw) provides 58 µg vs 30 µg in Pineapple (+28 µg, +96%).

Vitamina B1 (Tiamina)Ananas più alto

Ananas

0.13 mg11% VG

Spinaci

0.02 mg2% VG

Pineapple provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Simile

Ananas

0.05 mg4% VG

Spinaci

0.06 mg4% VG

Both Pineapple and Spinach (Raw) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Ananas più alto

Ananas

0.83 mg5% VG

Spinaci

0.22 mg1% VG

Pineapple provides 0.83 mg vs 0.22 mg in Spinach (Raw) (+0.61 mg, +280%).

Vitamina B5Ananas più alto

Ananas

0.35 mg7% VG

Spinaci

0.02 mg

Pineapple provides 0.35 mg vs 0.02 mg in Spinach (Raw) (+0.33 mg, +1702%).

Vitamina B6Ananas più alto

Ananas

0.18 mg11% VG

Spinaci

0.06 mg3% VG

Pineapple provides slightly more vitamin b6 (0.18 mg vs 0.06 mg).

Vitamina B12Simile

Ananas

0 µg

Spinaci

0 µg

Both Pineapple and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSpinaci più alto

Ananas

1.7 mg

Spinaci

23.7 mg1% VG

Spinach (Raw) provides 23.7 mg vs 1.7 mg in Pineapple (+22.1 mg, +1336%).

PotassioAnanas più alto

Ananas

180 mg4% VG

Spinaci

167 mg4% VG

Pineapple provides 180 mg vs 167 mg in Spinach (Raw) (+12.4 mg, +7%).

CalcioSpinaci più alto

Ananas

21.5 mg2% VG

Spinaci

29.7 mg2% VG

Spinach (Raw) provides 29.7 mg vs 21.5 mg in Pineapple (+8.3 mg, +38%).

FerroSpinaci più alto

Ananas

0.48 mg3% VG

Spinaci

0.81 mg5% VG

Spinach (Raw) provides 0.81 mg vs 0.48 mg in Pineapple (+0.33 mg, +70%).

MagnesioSpinaci più alto

Ananas

19.8 mg5% VG

Spinaci

23.7 mg6% VG

Spinach (Raw) provides 23.7 mg vs 19.8 mg in Pineapple (+3.9 mg, +20%).

FosforoSpinaci più alto

Ananas

13.2 mg1% VG

Spinaci

14.7 mg1% VG

Spinach (Raw) provides 14.7 mg vs 13.2 mg in Pineapple (+1.5 mg, +11%).

ZincoSimile

Ananas

0.20 mg2% VG

Spinaci

0.16 mg1% VG

Both Pineapple and Spinach (Raw) provide similar amounts of zinc (0.20 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Ananas

0.01 g

Spinaci

0.02 g

Both Pineapple and Spinach (Raw) provide similar amounts of saturated fat (0.01 g).

Nutriente

AnanasAmount per 100 kcal (200 g)

SpinaciAmount per 100 kcal (435 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Ananas

100 kcal5% VG

Spinaci

100 kcal5% VG

Both Pineapple and Spinach (Raw) provide similar amounts of calories (energy) (100 kcal).

ProteineSpinaci più alto

Ananas

1.1 g2% VG

Spinaci

12.4 g25% VG

Spinach (Raw) provides 12.4 g vs 1.1 g in Pineapple (+11.4 g, +1052%).

CarboidratiAnanas più alto

Ananas

26.2 g10% VG

Spinaci

15.8 g6% VG

Pineapple provides 26.2 g vs 15.8 g in Spinach (Raw) (+10.4 g, +66%).

Fibra AlimentareSpinaci più alto

Ananas

2.8 g10% VG

Spinaci

9.6 g34% VG

Spinach (Raw) provides 9.6 g vs 2.8 g in Pineapple (+6.8 g, +242%).

Grassi TotaliSpinaci più alto

Ananas

0.24 g

Spinaci

1.7 g2% VG

Spinach (Raw) provides 1.7 g vs 0.24 g in Pineapple (+1.5 g, +607%).

ZuccheriAnanas più alto

Ananas

19.7 g39% VG

Spinaci

1.8 g4% VG

Pineapple provides 19.7 g vs 1.8 g in Spinach (Raw) (+17.9 g, +978%).

Vitamine12 nutrienti

Vitamina CSpinaci più alto

Ananas

95.6 mg106% VG

Spinaci

122 mg136% VG

Spinach (Raw) provides 122 mg vs 95.6 mg in Pineapple (+26.6 mg, +28%).

Vitamina ASpinaci più alto

Ananas

6.0 µg1% VG

Spinaci

2,040 µg227% VG

Spinach (Raw) provides 2,040 µg vs 6.0 µg in Pineapple (+2,034 µg, +33903%).

Vitamina DSimile

Ananas

0 µg

Spinaci

0 µg

Both Pineapple and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ESpinaci più alto

Ananas

0.04 mg

Spinaci

8.8 mg59% VG

Spinach (Raw) provides 8.8 mg vs 0.04 mg in Pineapple (+8.8 mg, +21976%).

Vitamina KSpinaci più alto

Ananas

1.4 µg1% VG

Spinaci

2,101 µg1751% VG

Spinach (Raw) provides 2,101 µg vs 1.4 µg in Pineapple (+2,099 µg, +149944%).

Acido FolicoSpinaci più alto

Ananas

36 µg9% VG

Spinaci

844 µg211% VG

Spinach (Raw) provides 844 µg vs 36 µg in Pineapple (+808 µg, +2244%).

Vitamina B1 (Tiamina)Spinaci più alto

Ananas

0.16 mg13% VG

Spinaci

0.34 mg28% VG

Spinach (Raw) provides 0.34 mg vs 0.16 mg in Pineapple (+0.18 mg, +115%).

Vitamina B2 (Riboflavina)Spinaci più alto

Ananas

0.06 mg5% VG

Spinaci

0.82 mg63% VG

Spinach (Raw) provides 0.82 mg vs 0.06 mg in Pineapple (+0.76 mg, +1185%).

Vitamina B3 (Niacina)Spinaci più alto

Ananas

1.0 mg6% VG

Spinaci

3.1 mg20% VG

Spinach (Raw) provides 3.1 mg vs 1.0 mg in Pineapple (+2.1 mg, +215%).

Vitamina B5Ananas più alto

Ananas

0.43 mg9% VG

Spinaci

0.28 mg6% VG

Pineapple provides 0.43 mg vs 0.28 mg in Spinach (Raw) (+0.14 mg, +51%).

Vitamina B6Spinaci più alto

Ananas

0.22 mg13% VG

Spinaci

0.85 mg50% VG

Spinach (Raw) provides 0.85 mg vs 0.22 mg in Pineapple (+0.62 mg, +279%).

Vitamina B12Simile

Ananas

0 µg

Spinaci

0 µg

Both Pineapple and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSpinaci più alto

Ananas

2.0 mg

Spinaci

344 mg15% VG

Spinach (Raw) provides 344 mg vs 2.0 mg in Pineapple (+342 mg, +17083%).

PotassioSpinaci più alto

Ananas

218 mg5% VG

Spinaci

2,427 mg52% VG

Spinach (Raw) provides 2,427 mg vs 218 mg in Pineapple (+2,209 mg, +1013%).

CalcioSpinaci più alto

Ananas

26.0 mg2% VG

Spinaci

431 mg33% VG

Spinach (Raw) provides 431 mg vs 26.0 mg in Pineapple (+405 mg, +1556%).

FerroSpinaci più alto

Ananas

0.58 mg3% VG

Spinaci

11.8 mg65% VG

Spinach (Raw) provides 11.8 mg vs 0.58 mg in Pineapple (+11.2 mg, +1933%).

MagnesioSpinaci più alto

Ananas

24.0 mg6% VG

Spinaci

344 mg82% VG

Spinach (Raw) provides 344 mg vs 24.0 mg in Pineapple (+320 mg, +1332%).

FosforoSpinaci più alto

Ananas

16.0 mg1% VG

Spinaci

213 mg17% VG

Spinach (Raw) provides 213 mg vs 16.0 mg in Pineapple (+197 mg, +1232%).

ZincoSpinaci più alto

Ananas

0.24 mg2% VG

Spinaci

2.3 mg21% VG

Spinach (Raw) provides 2.3 mg vs 0.24 mg in Pineapple (+2.1 mg, +861%).

Lipidi1 nutrienti

Grassi SaturiSpinaci più alto

Ananas

0.02 g

Spinaci

0.27 g1% VG

Spinach (Raw) provides 0.27 g vs 0.02 g in Pineapple (+0.26 g, +1422%).

Nutriente

AnanasNormalized to 300 kcal (600 g)

SpinaciNormalized to 300 kcal (1304 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Ananas

300 kcal15% VG

Spinaci

300 kcal15% VG

Both Pineapple and Spinach (Raw) provide similar amounts of calories (energy) (300 kcal).

ProteineSpinaci più alto

Ananas

3.2 g6% VG

Spinaci

37.3 g75% VG

Spinach (Raw) provides 37.3 g vs 3.2 g in Pineapple (+34.1 g, +1051%).

CarboidratiAnanas più alto

Ananas

78.7 g29% VG

Spinaci

47.3 g17% VG

Pineapple provides 78.7 g vs 47.3 g in Spinach (Raw) (+31.4 g, +66%).

Fibra AlimentareSpinaci più alto

Ananas

8.4 g30% VG

Spinaci

28.7 g102% VG

Spinach (Raw) provides 28.7 g vs 8.4 g in Pineapple (+20.3 g, +242%).

Grassi TotaliSpinaci più alto

Ananas

0.72 g1% VG

Spinaci

5.1 g7% VG

Spinach (Raw) provides 5.1 g vs 0.72 g in Pineapple (+4.4 g, +606%).

ZuccheriAnanas più alto

Ananas

59.1 g118% VG

Spinaci

5.5 g11% VG

Pineapple provides 59.1 g vs 5.5 g in Spinach (Raw) (+53.6 g, +979%).

Vitamine12 nutrienti

Vitamina CSpinaci più alto

Ananas

287 mg319% VG

Spinaci

366 mg407% VG

Spinach (Raw) provides 366 mg vs 287 mg in Pineapple (+79.6 mg, +28%).

Vitamina ASpinaci più alto

Ananas

18 µg2% VG

Spinaci

6,116 µg680% VG

Spinach (Raw) provides 6,116 µg vs 18 µg in Pineapple (+6,098 µg, +33876%).

Vitamina DSimile

Ananas

0 µg

Spinaci

0 µg

Both Pineapple and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ESpinaci più alto

Ananas

0.12 mg1% VG

Spinaci

26.5 mg176% VG

Spinach (Raw) provides 26.5 mg vs 0.12 mg in Pineapple (+26.4 mg, +21959%).

Vitamina KSpinaci più alto

Ananas

4.2 µg3% VG

Spinaci

6,297 µg5248% VG

Spinach (Raw) provides 6,297 µg vs 4.2 µg in Pineapple (+6,293 µg, +149829%).

Acido FolicoSpinaci più alto

Ananas

108 µg27% VG

Spinaci

2,530 µg632% VG

Spinach (Raw) provides 2,530 µg vs 108 µg in Pineapple (+2,422 µg, +2242%).

Vitamina B1 (Tiamina)Spinaci più alto

Ananas

0.47 mg40% VG

Spinaci

1.0 mg85% VG

Spinach (Raw) provides 1.0 mg vs 0.47 mg in Pineapple (+0.54 mg, +115%).

Vitamina B2 (Riboflavina)Spinaci più alto

Ananas

0.19 mg15% VG

Spinaci

2.5 mg190% VG

Spinach (Raw) provides 2.5 mg vs 0.19 mg in Pineapple (+2.3 mg, +1184%).

Vitamina B3 (Niacina)Spinaci più alto

Ananas

3.0 mg19% VG

Spinaci

9.4 mg59% VG

Spinach (Raw) provides 9.4 mg vs 3.0 mg in Pineapple (+6.4 mg, +215%).

Vitamina B5Ananas più alto

Ananas

1.3 mg26% VG

Spinaci

0.85 mg17% VG

Pineapple provides 1.3 mg vs 0.85 mg in Spinach (Raw) (+0.43 mg, +51%).

Vitamina B6Spinaci più alto

Ananas

0.67 mg40% VG

Spinaci

2.5 mg150% VG

Spinach (Raw) provides 2.5 mg vs 0.67 mg in Pineapple (+1.9 mg, +278%).

Vitamina B12Simile

Ananas

0 µg

Spinaci

0 µg

Both Pineapple and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSpinaci più alto

Ananas

6.0 mg

Spinaci

1,030 mg45% VG

Spinach (Raw) provides 1,030 mg vs 6.0 mg in Pineapple (+1,024 mg, +17069%).

PotassioSpinaci più alto

Ananas

654 mg14% VG

Spinaci

7,276 mg155% VG

Spinach (Raw) provides 7,276 mg vs 654 mg in Pineapple (+6,622 mg, +1013%).

CalcioSpinaci più alto

Ananas

78.0 mg6% VG

Spinaci

1,291 mg99% VG

Spinach (Raw) provides 1,291 mg vs 78.0 mg in Pineapple (+1,213 mg, +1555%).

FerroSpinaci più alto

Ananas

1.7 mg10% VG

Spinaci

35.3 mg196% VG

Spinach (Raw) provides 35.3 mg vs 1.7 mg in Pineapple (+33.6 mg, +1931%).

MagnesioSpinaci più alto

Ananas

72.0 mg17% VG

Spinaci

1,030 mg245% VG

Spinach (Raw) provides 1,030 mg vs 72.0 mg in Pineapple (+958 mg, +1331%).

FosforoSpinaci più alto

Ananas

48.0 mg4% VG

Spinaci

639 mg51% VG

Spinach (Raw) provides 639 mg vs 48.0 mg in Pineapple (+591 mg, +1231%).

ZincoSpinaci più alto

Ananas

0.72 mg7% VG

Spinaci

6.9 mg63% VG

Spinach (Raw) provides 6.9 mg vs 0.72 mg in Pineapple (+6.2 mg, +860%).

Lipidi1 nutrienti

Grassi SaturiSpinaci più alto

Ananas

0.05 g

Spinaci

0.82 g4% VG

Spinach (Raw) provides 0.82 g vs 0.05 g in Pineapple (+0.77 g, +1421%).

Ananas vs Spinaci

Ananas

Spinaci

Nutritional Takeaways

Riepilogo del Confronto