Compare Nutrição Lado a Lado

Abacaxi vs Espinafre

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fresh ripe pineapple whole and sliced into juicy golden spears

Frutas

Abacaxi

50Calorias

0.5Proteína

1.4Fibras

47.8Vitamina C

Ver Detalhes

Crisp fresh dark green spinach leaves arranged on clean studio surface

Vegetais

Espinafre

23Calorias

2.9Proteína

2.2Fibras

28.1Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-54%

Espinafre

Spinach (Raw) has fewer calories (energy) (23 kcal vs 50 kcal, 27 kcal less).

Mais Proteína

+430%

Espinafre

Spinach (Raw) provides 2.9 g vs 0.54 g in Pineapple (+2.3 g, +430%).

Mais Fibras

+57%

Espinafre

Spinach (Raw) provides 2.2 g vs 1.4 g in Pineapple (+0.80 g, +57%).

Mais Vitamina C

+70%

Abacaxi

Pineapple provides 47.8 mg vs 28.1 mg in Spinach (Raw) (+19.7 mg, +70%).

Comparing per 100 g standard edible portion.

Nutriente

Abacaxi100 g edible portion

Espinafre100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Abacaxi mais alto

Abacaxi

50 kcal3% VD

Espinafre

23 kcal1% VD

Pineapple provides 50 kcal vs 23 kcal in Spinach (Raw) (+27 kcal, +117%).

ProteínaEspinafre mais alto

Abacaxi

0.54 g1% VD

Espinafre

2.9 g6% VD

Spinach (Raw) provides 2.9 g vs 0.54 g in Pineapple (+2.3 g, +430%).

CarboidratosAbacaxi mais alto

Abacaxi

13.1 g5% VD

Espinafre

3.6 g1% VD

Pineapple provides 13.1 g vs 3.6 g in Spinach (Raw) (+9.5 g, +261%).

Fibra AlimentarEspinafre mais alto

Abacaxi

1.4 g5% VD

Espinafre

2.2 g8% VD

Spinach (Raw) provides 2.2 g vs 1.4 g in Pineapple (+0.80 g, +57%).

Gordura TotalEspinafre mais alto

Abacaxi

0.12 g

Espinafre

0.39 g1% VD

Spinach (Raw) provides 0.39 g vs 0.12 g in Pineapple (+0.27 g, +225%).

AçúcaresAbacaxi mais alto

Abacaxi

9.9 g20% VD

Espinafre

0.42 g1% VD

Pineapple provides 9.9 g vs 0.42 g in Spinach (Raw) (+9.4 g, +2245%).

Vitaminas12 nutrientes

Vitamina CAbacaxi mais alto

Abacaxi

47.8 mg53% VD

Espinafre

28.1 mg31% VD

Pineapple provides 47.8 mg vs 28.1 mg in Spinach (Raw) (+19.7 mg, +70%).

Vitamina AEspinafre mais alto

Abacaxi

3.0 µg

Espinafre

469 µg52% VD

Spinach (Raw) provides 469 µg vs 3.0 µg in Pineapple (+466 µg, +15533%).

Vitamina DSemelhante

Abacaxi

0 µg

Espinafre

0 µg

Both Pineapple and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EEspinafre mais alto

Abacaxi

0.02 mg

Espinafre

2.0 mg14% VD

Spinach (Raw) provides 2.0 mg vs 0.02 mg in Pineapple (+2.0 mg, +10050%).

Vitamina KEspinafre mais alto

Abacaxi

0.7 µg1% VD

Espinafre

483 µg402% VD

Spinach (Raw) provides 483 µg vs 0.7 µg in Pineapple (+482 µg, +68886%).

Ácido FólicoEspinafre mais alto

Abacaxi

18 µg5% VD

Espinafre

194 µg49% VD

Spinach (Raw) provides 194 µg vs 18 µg in Pineapple (+176 µg, +978%).

Vitamina B1 (Tiamina)Semelhante

Abacaxi

0.08 mg7% VD

Espinafre

0.08 mg7% VD

Both Pineapple and Spinach (Raw) provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Vitamina B2 (Riboflavina)Espinafre mais alto

Abacaxi

0.03 mg2% VD

Espinafre

0.19 mg15% VD

Spinach (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.03 mg).

Vitamina B3 (Niacina)Espinafre mais alto

Abacaxi

0.50 mg3% VD

Espinafre

0.72 mg5% VD

Spinach (Raw) provides 0.72 mg vs 0.50 mg in Pineapple (+0.22 mg, +45%).

Vitamina B5Abacaxi mais alto

Abacaxi

0.21 mg4% VD

Espinafre

0.07 mg1% VD

Pineapple provides 0.21 mg vs 0.07 mg in Spinach (Raw) (+0.15 mg, +228%).

Vitamina B6Espinafre mais alto

Abacaxi

0.11 mg7% VD

Espinafre

0.20 mg11% VD

Spinach (Raw) provides slightly more vitamin b6 (0.20 mg vs 0.11 mg).

Vitamina B12Semelhante

Abacaxi

0 µg

Espinafre

0 µg

Both Pineapple and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioEspinafre mais alto

Abacaxi

1.0 mg

Espinafre

79.0 mg3% VD

Spinach (Raw) provides 79.0 mg vs 1.0 mg in Pineapple (+78.0 mg, +7800%).

PotássioEspinafre mais alto

Abacaxi

109 mg2% VD

Espinafre

558 mg12% VD

Spinach (Raw) provides 558 mg vs 109 mg in Pineapple (+449 mg, +412%).

CálcioEspinafre mais alto

Abacaxi

13.0 mg1% VD

Espinafre

99.0 mg8% VD

Spinach (Raw) provides 99.0 mg vs 13.0 mg in Pineapple (+86.0 mg, +662%).

FerroEspinafre mais alto

Abacaxi

0.29 mg2% VD

Espinafre

2.7 mg15% VD

Spinach (Raw) provides 2.7 mg vs 0.29 mg in Pineapple (+2.4 mg, +834%).

MagnésioEspinafre mais alto

Abacaxi

12.0 mg3% VD

Espinafre

79.0 mg19% VD

Spinach (Raw) provides 79.0 mg vs 12.0 mg in Pineapple (+67.0 mg, +558%).

FósforoEspinafre mais alto

Abacaxi

8.0 mg1% VD

Espinafre

49.0 mg4% VD

Spinach (Raw) provides 49.0 mg vs 8.0 mg in Pineapple (+41.0 mg, +513%).

ZincoEspinafre mais alto

Abacaxi

0.12 mg1% VD

Espinafre

0.53 mg5% VD

Spinach (Raw) provides 0.53 mg vs 0.12 mg in Pineapple (+0.41 mg, +342%).

Lipídios1 nutrientes

Gordura SaturadaEspinafre mais alto

Abacaxi

0.01 g

Espinafre

0.06 g

Spinach (Raw) provides slightly more saturated fat (0.06 g vs 0.01 g).

Nutriente

Abacaxi165 g (1 cup chunks (165 g))

Espinafre30 g (1 cup raw leaves (30 g))

Macronutrientes6 nutrientes

Calorias (Energia)Abacaxi mais alto

Abacaxi

83 kcal4% VD

Espinafre

7 kcal

Pineapple provides 83 kcal vs 7 kcal in Spinach (Raw) (+76 kcal, +1096%).

ProteínaSemelhante

Abacaxi

0.89 g2% VD

Espinafre

0.86 g2% VD

Both Pineapple and Spinach (Raw) provide similar amounts of protein (0.89 g).

CarboidratosAbacaxi mais alto

Abacaxi

21.6 g8% VD

Espinafre

1.1 g

Pineapple provides 21.6 g vs 1.1 g in Spinach (Raw) (+20.6 g, +1888%).

Fibra AlimentarAbacaxi mais alto

Abacaxi

2.3 g8% VD

Espinafre

0.66 g2% VD

Pineapple provides 2.3 g vs 0.66 g in Spinach (Raw) (+1.6 g, +250%).

Gordura TotalAbacaxi mais alto

Abacaxi

0.20 g

Espinafre

0.12 g

Pineapple provides slightly more total fat (0.20 g vs 0.12 g).

AçúcaresAbacaxi mais alto

Abacaxi

16.3 g33% VD

Espinafre

0.13 g

Pineapple provides 16.3 g vs 0.13 g in Spinach (Raw) (+16.1 g, +12799%).

Vitaminas12 nutrientes

Vitamina CAbacaxi mais alto

Abacaxi

78.9 mg88% VD

Espinafre

8.4 mg9% VD

Pineapple provides 78.9 mg vs 8.4 mg in Spinach (Raw) (+70.4 mg, +836%).

Vitamina AEspinafre mais alto

Abacaxi

4.9 µg1% VD

Espinafre

141 µg16% VD

Spinach (Raw) provides 141 µg vs 4.9 µg in Pineapple (+136 µg, +2742%).

Vitamina DSemelhante

Abacaxi

0 µg

Espinafre

0 µg

Both Pineapple and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EEspinafre mais alto

Abacaxi

0.03 mg

Espinafre

0.61 mg4% VD

Spinach (Raw) provides 0.61 mg vs 0.03 mg in Pineapple (+0.58 mg, +1745%).

Vitamina KEspinafre mais alto

Abacaxi

1.2 µg1% VD

Espinafre

145 µg121% VD

Spinach (Raw) provides 145 µg vs 1.2 µg in Pineapple (+144 µg, +12443%).

Ácido FólicoEspinafre mais alto

Abacaxi

30 µg7% VD

Espinafre

58 µg15% VD

Spinach (Raw) provides 58 µg vs 30 µg in Pineapple (+28 µg, +96%).

Vitamina B1 (Tiamina)Abacaxi mais alto

Abacaxi

0.13 mg11% VD

Espinafre

0.02 mg2% VD

Pineapple provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Semelhante

Abacaxi

0.05 mg4% VD

Espinafre

0.06 mg4% VD

Both Pineapple and Spinach (Raw) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Abacaxi mais alto

Abacaxi

0.83 mg5% VD

Espinafre

0.22 mg1% VD

Pineapple provides 0.83 mg vs 0.22 mg in Spinach (Raw) (+0.61 mg, +280%).

Vitamina B5Abacaxi mais alto

Abacaxi

0.35 mg7% VD

Espinafre

0.02 mg

Pineapple provides 0.35 mg vs 0.02 mg in Spinach (Raw) (+0.33 mg, +1702%).

Vitamina B6Abacaxi mais alto

Abacaxi

0.18 mg11% VD

Espinafre

0.06 mg3% VD

Pineapple provides slightly more vitamin b6 (0.18 mg vs 0.06 mg).

Vitamina B12Semelhante

Abacaxi

0 µg

Espinafre

0 µg

Both Pineapple and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioEspinafre mais alto

Abacaxi

1.7 mg

Espinafre

23.7 mg1% VD

Spinach (Raw) provides 23.7 mg vs 1.7 mg in Pineapple (+22.1 mg, +1336%).

PotássioAbacaxi mais alto

Abacaxi

180 mg4% VD

Espinafre

167 mg4% VD

Pineapple provides 180 mg vs 167 mg in Spinach (Raw) (+12.4 mg, +7%).

CálcioEspinafre mais alto

Abacaxi

21.5 mg2% VD

Espinafre

29.7 mg2% VD

Spinach (Raw) provides 29.7 mg vs 21.5 mg in Pineapple (+8.3 mg, +38%).

FerroEspinafre mais alto

Abacaxi

0.48 mg3% VD

Espinafre

0.81 mg5% VD

Spinach (Raw) provides 0.81 mg vs 0.48 mg in Pineapple (+0.33 mg, +70%).

MagnésioEspinafre mais alto

Abacaxi

19.8 mg5% VD

Espinafre

23.7 mg6% VD

Spinach (Raw) provides 23.7 mg vs 19.8 mg in Pineapple (+3.9 mg, +20%).

FósforoEspinafre mais alto

Abacaxi

13.2 mg1% VD

Espinafre

14.7 mg1% VD

Spinach (Raw) provides 14.7 mg vs 13.2 mg in Pineapple (+1.5 mg, +11%).

ZincoSemelhante

Abacaxi

0.20 mg2% VD

Espinafre

0.16 mg1% VD

Both Pineapple and Spinach (Raw) provide similar amounts of zinc (0.20 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Abacaxi

0.01 g

Espinafre

0.02 g

Both Pineapple and Spinach (Raw) provide similar amounts of saturated fat (0.01 g).

Nutriente

AbacaxiAmount per 100 kcal (200 g)

EspinafreAmount per 100 kcal (435 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Abacaxi

100 kcal5% VD

Espinafre

100 kcal5% VD

Both Pineapple and Spinach (Raw) provide similar amounts of calories (energy) (100 kcal).

ProteínaEspinafre mais alto

Abacaxi

1.1 g2% VD

Espinafre

12.4 g25% VD

Spinach (Raw) provides 12.4 g vs 1.1 g in Pineapple (+11.4 g, +1052%).

CarboidratosAbacaxi mais alto

Abacaxi

26.2 g10% VD

Espinafre

15.8 g6% VD

Pineapple provides 26.2 g vs 15.8 g in Spinach (Raw) (+10.4 g, +66%).

Fibra AlimentarEspinafre mais alto

Abacaxi

2.8 g10% VD

Espinafre

9.6 g34% VD

Spinach (Raw) provides 9.6 g vs 2.8 g in Pineapple (+6.8 g, +242%).

Gordura TotalEspinafre mais alto

Abacaxi

0.24 g

Espinafre

1.7 g2% VD

Spinach (Raw) provides 1.7 g vs 0.24 g in Pineapple (+1.5 g, +607%).

AçúcaresAbacaxi mais alto

Abacaxi

19.7 g39% VD

Espinafre

1.8 g4% VD

Pineapple provides 19.7 g vs 1.8 g in Spinach (Raw) (+17.9 g, +978%).

Vitaminas12 nutrientes

Vitamina CEspinafre mais alto

Abacaxi

95.6 mg106% VD

Espinafre

122 mg136% VD

Spinach (Raw) provides 122 mg vs 95.6 mg in Pineapple (+26.6 mg, +28%).

Vitamina AEspinafre mais alto

Abacaxi

6.0 µg1% VD

Espinafre

2,040 µg227% VD

Spinach (Raw) provides 2,040 µg vs 6.0 µg in Pineapple (+2,034 µg, +33903%).

Vitamina DSemelhante

Abacaxi

0 µg

Espinafre

0 µg

Both Pineapple and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EEspinafre mais alto

Abacaxi

0.04 mg

Espinafre

8.8 mg59% VD

Spinach (Raw) provides 8.8 mg vs 0.04 mg in Pineapple (+8.8 mg, +21976%).

Vitamina KEspinafre mais alto

Abacaxi

1.4 µg1% VD

Espinafre

2,101 µg1751% VD

Spinach (Raw) provides 2,101 µg vs 1.4 µg in Pineapple (+2,099 µg, +149944%).

Ácido FólicoEspinafre mais alto

Abacaxi

36 µg9% VD

Espinafre

844 µg211% VD

Spinach (Raw) provides 844 µg vs 36 µg in Pineapple (+808 µg, +2244%).

Vitamina B1 (Tiamina)Espinafre mais alto

Abacaxi

0.16 mg13% VD

Espinafre

0.34 mg28% VD

Spinach (Raw) provides 0.34 mg vs 0.16 mg in Pineapple (+0.18 mg, +115%).

Vitamina B2 (Riboflavina)Espinafre mais alto

Abacaxi

0.06 mg5% VD

Espinafre

0.82 mg63% VD

Spinach (Raw) provides 0.82 mg vs 0.06 mg in Pineapple (+0.76 mg, +1185%).

Vitamina B3 (Niacina)Espinafre mais alto

Abacaxi

1.0 mg6% VD

Espinafre

3.1 mg20% VD

Spinach (Raw) provides 3.1 mg vs 1.0 mg in Pineapple (+2.1 mg, +215%).

Vitamina B5Abacaxi mais alto

Abacaxi

0.43 mg9% VD

Espinafre

0.28 mg6% VD

Pineapple provides 0.43 mg vs 0.28 mg in Spinach (Raw) (+0.14 mg, +51%).

Vitamina B6Espinafre mais alto

Abacaxi

0.22 mg13% VD

Espinafre

0.85 mg50% VD

Spinach (Raw) provides 0.85 mg vs 0.22 mg in Pineapple (+0.62 mg, +279%).

Vitamina B12Semelhante

Abacaxi

0 µg

Espinafre

0 µg

Both Pineapple and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioEspinafre mais alto

Abacaxi

2.0 mg

Espinafre

344 mg15% VD

Spinach (Raw) provides 344 mg vs 2.0 mg in Pineapple (+342 mg, +17083%).

PotássioEspinafre mais alto

Abacaxi

218 mg5% VD

Espinafre

2,427 mg52% VD

Spinach (Raw) provides 2,427 mg vs 218 mg in Pineapple (+2,209 mg, +1013%).

CálcioEspinafre mais alto

Abacaxi

26.0 mg2% VD

Espinafre

431 mg33% VD

Spinach (Raw) provides 431 mg vs 26.0 mg in Pineapple (+405 mg, +1556%).

FerroEspinafre mais alto

Abacaxi

0.58 mg3% VD

Espinafre

11.8 mg65% VD

Spinach (Raw) provides 11.8 mg vs 0.58 mg in Pineapple (+11.2 mg, +1933%).

MagnésioEspinafre mais alto

Abacaxi

24.0 mg6% VD

Espinafre

344 mg82% VD

Spinach (Raw) provides 344 mg vs 24.0 mg in Pineapple (+320 mg, +1332%).

FósforoEspinafre mais alto

Abacaxi

16.0 mg1% VD

Espinafre

213 mg17% VD

Spinach (Raw) provides 213 mg vs 16.0 mg in Pineapple (+197 mg, +1232%).

ZincoEspinafre mais alto

Abacaxi

0.24 mg2% VD

Espinafre

2.3 mg21% VD

Spinach (Raw) provides 2.3 mg vs 0.24 mg in Pineapple (+2.1 mg, +861%).

Lipídios1 nutrientes

Gordura SaturadaEspinafre mais alto

Abacaxi

0.02 g

Espinafre

0.27 g1% VD

Spinach (Raw) provides 0.27 g vs 0.02 g in Pineapple (+0.26 g, +1422%).

Nutriente

AbacaxiNormalized to 300 kcal (600 g)

EspinafreNormalized to 300 kcal (1304 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Abacaxi

300 kcal15% VD

Espinafre

300 kcal15% VD

Both Pineapple and Spinach (Raw) provide similar amounts of calories (energy) (300 kcal).

ProteínaEspinafre mais alto

Abacaxi

3.2 g6% VD

Espinafre

37.3 g75% VD

Spinach (Raw) provides 37.3 g vs 3.2 g in Pineapple (+34.1 g, +1051%).

CarboidratosAbacaxi mais alto

Abacaxi

78.7 g29% VD

Espinafre

47.3 g17% VD

Pineapple provides 78.7 g vs 47.3 g in Spinach (Raw) (+31.4 g, +66%).

Fibra AlimentarEspinafre mais alto

Abacaxi

8.4 g30% VD

Espinafre

28.7 g102% VD

Spinach (Raw) provides 28.7 g vs 8.4 g in Pineapple (+20.3 g, +242%).

Gordura TotalEspinafre mais alto

Abacaxi

0.72 g1% VD

Espinafre

5.1 g7% VD

Spinach (Raw) provides 5.1 g vs 0.72 g in Pineapple (+4.4 g, +606%).

AçúcaresAbacaxi mais alto

Abacaxi

59.1 g118% VD

Espinafre

5.5 g11% VD

Pineapple provides 59.1 g vs 5.5 g in Spinach (Raw) (+53.6 g, +979%).

Vitaminas12 nutrientes

Vitamina CEspinafre mais alto

Abacaxi

287 mg319% VD

Espinafre

366 mg407% VD

Spinach (Raw) provides 366 mg vs 287 mg in Pineapple (+79.6 mg, +28%).

Vitamina AEspinafre mais alto

Abacaxi

18 µg2% VD

Espinafre

6,116 µg680% VD

Spinach (Raw) provides 6,116 µg vs 18 µg in Pineapple (+6,098 µg, +33876%).

Vitamina DSemelhante

Abacaxi

0 µg

Espinafre

0 µg

Both Pineapple and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EEspinafre mais alto

Abacaxi

0.12 mg1% VD

Espinafre

26.5 mg176% VD

Spinach (Raw) provides 26.5 mg vs 0.12 mg in Pineapple (+26.4 mg, +21959%).

Vitamina KEspinafre mais alto

Abacaxi

4.2 µg3% VD

Espinafre

6,297 µg5248% VD

Spinach (Raw) provides 6,297 µg vs 4.2 µg in Pineapple (+6,293 µg, +149829%).

Ácido FólicoEspinafre mais alto

Abacaxi

108 µg27% VD

Espinafre

2,530 µg632% VD

Spinach (Raw) provides 2,530 µg vs 108 µg in Pineapple (+2,422 µg, +2242%).

Vitamina B1 (Tiamina)Espinafre mais alto

Abacaxi

0.47 mg40% VD

Espinafre

1.0 mg85% VD

Spinach (Raw) provides 1.0 mg vs 0.47 mg in Pineapple (+0.54 mg, +115%).

Vitamina B2 (Riboflavina)Espinafre mais alto

Abacaxi

0.19 mg15% VD

Espinafre

2.5 mg190% VD

Spinach (Raw) provides 2.5 mg vs 0.19 mg in Pineapple (+2.3 mg, +1184%).

Vitamina B3 (Niacina)Espinafre mais alto

Abacaxi

3.0 mg19% VD

Espinafre

9.4 mg59% VD

Spinach (Raw) provides 9.4 mg vs 3.0 mg in Pineapple (+6.4 mg, +215%).

Vitamina B5Abacaxi mais alto

Abacaxi

1.3 mg26% VD

Espinafre

0.85 mg17% VD

Pineapple provides 1.3 mg vs 0.85 mg in Spinach (Raw) (+0.43 mg, +51%).

Vitamina B6Espinafre mais alto

Abacaxi

0.67 mg40% VD

Espinafre

2.5 mg150% VD

Spinach (Raw) provides 2.5 mg vs 0.67 mg in Pineapple (+1.9 mg, +278%).

Vitamina B12Semelhante

Abacaxi

0 µg

Espinafre

0 µg

Both Pineapple and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioEspinafre mais alto

Abacaxi

6.0 mg

Espinafre

1,030 mg45% VD

Spinach (Raw) provides 1,030 mg vs 6.0 mg in Pineapple (+1,024 mg, +17069%).

PotássioEspinafre mais alto

Abacaxi

654 mg14% VD

Espinafre

7,276 mg155% VD

Spinach (Raw) provides 7,276 mg vs 654 mg in Pineapple (+6,622 mg, +1013%).

CálcioEspinafre mais alto

Abacaxi

78.0 mg6% VD

Espinafre

1,291 mg99% VD

Spinach (Raw) provides 1,291 mg vs 78.0 mg in Pineapple (+1,213 mg, +1555%).

FerroEspinafre mais alto

Abacaxi

1.7 mg10% VD

Espinafre

35.3 mg196% VD

Spinach (Raw) provides 35.3 mg vs 1.7 mg in Pineapple (+33.6 mg, +1931%).

MagnésioEspinafre mais alto

Abacaxi

72.0 mg17% VD

Espinafre

1,030 mg245% VD

Spinach (Raw) provides 1,030 mg vs 72.0 mg in Pineapple (+958 mg, +1331%).

FósforoEspinafre mais alto

Abacaxi

48.0 mg4% VD

Espinafre

639 mg51% VD

Spinach (Raw) provides 639 mg vs 48.0 mg in Pineapple (+591 mg, +1231%).

ZincoEspinafre mais alto

Abacaxi

0.72 mg7% VD

Espinafre

6.9 mg63% VD

Spinach (Raw) provides 6.9 mg vs 0.72 mg in Pineapple (+6.2 mg, +860%).

Lipídios1 nutrientes

Gordura SaturadaEspinafre mais alto

Abacaxi

0.05 g

Espinafre

0.82 g4% VD

Spinach (Raw) provides 0.82 g vs 0.05 g in Pineapple (+0.77 g, +1421%).

Abacaxi vs Espinafre

Abacaxi

Espinafre

Nutritional Takeaways

Resumo da Comparação