パイナップル vs ほうれん草
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Spinach (Raw) has fewer calories (energy) (23 kcal vs 50 kcal, 27 kcal less).
Spinach (Raw) provides 2.9 g vs 0.54 g in Pineapple (+2.3 g, +430%).
Spinach (Raw) provides 2.2 g vs 1.4 g in Pineapple (+0.80 g, +57%).
Pineapple provides 47.8 mg vs 28.1 mg in Spinach (Raw) (+19.7 mg, +70%).
三大栄養素6 項目
Pineapple provides 50 kcal vs 23 kcal in Spinach (Raw) (+27 kcal, +117%).
Spinach (Raw) provides 2.9 g vs 0.54 g in Pineapple (+2.3 g, +430%).
Pineapple provides 13.1 g vs 3.6 g in Spinach (Raw) (+9.5 g, +261%).
Spinach (Raw) provides 2.2 g vs 1.4 g in Pineapple (+0.80 g, +57%).
Spinach (Raw) provides 0.39 g vs 0.12 g in Pineapple (+0.27 g, +225%).
Pineapple provides 9.9 g vs 0.42 g in Spinach (Raw) (+9.4 g, +2245%).
ビタミン12 項目
Pineapple provides 47.8 mg vs 28.1 mg in Spinach (Raw) (+19.7 mg, +70%).
Spinach (Raw) provides 469 µg vs 3.0 µg in Pineapple (+466 µg, +15533%).
Both Pineapple and Spinach (Raw) provide similar amounts of vitamin d (0 µg).
Spinach (Raw) provides 2.0 mg vs 0.02 mg in Pineapple (+2.0 mg, +10050%).
Spinach (Raw) provides 483 µg vs 0.7 µg in Pineapple (+482 µg, +68886%).
Spinach (Raw) provides 194 µg vs 18 µg in Pineapple (+176 µg, +978%).
Both Pineapple and Spinach (Raw) provide similar amounts of thiamin (vitamin b1) (0.08 mg).
Spinach (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.03 mg).
Spinach (Raw) provides 0.72 mg vs 0.50 mg in Pineapple (+0.22 mg, +45%).
Pineapple provides 0.21 mg vs 0.07 mg in Spinach (Raw) (+0.15 mg, +228%).
Spinach (Raw) provides slightly more vitamin b6 (0.20 mg vs 0.11 mg).
Both Pineapple and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Spinach (Raw) provides 79.0 mg vs 1.0 mg in Pineapple (+78.0 mg, +7800%).
Spinach (Raw) provides 558 mg vs 109 mg in Pineapple (+449 mg, +412%).
Spinach (Raw) provides 99.0 mg vs 13.0 mg in Pineapple (+86.0 mg, +662%).
Spinach (Raw) provides 2.7 mg vs 0.29 mg in Pineapple (+2.4 mg, +834%).
Spinach (Raw) provides 79.0 mg vs 12.0 mg in Pineapple (+67.0 mg, +558%).
Spinach (Raw) provides 49.0 mg vs 8.0 mg in Pineapple (+41.0 mg, +513%).
Spinach (Raw) provides 0.53 mg vs 0.12 mg in Pineapple (+0.41 mg, +342%).
脂質1 項目
Spinach (Raw) provides slightly more saturated fat (0.06 g vs 0.01 g).