Nährwerte im Vergleich

Ananas vs Spinat

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Fresh ripe pineapple whole and sliced into juicy golden spears

Obst

Ananas

50Kalorien

0.5Protein

1.4Ballaststoffe

47.8Vitamin C

Details anzeigen

Crisp fresh dark green spinach leaves arranged on clean studio surface

Gemüse

Spinat

23Kalorien

2.9Protein

2.2Ballaststoffe

28.1Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-54%

Spinat

Spinach (Raw) has fewer calories (energy) (23 kcal vs 50 kcal, 27 kcal less).

Mehr Protein

+430%

Spinat

Spinach (Raw) provides 2.9 g vs 0.54 g in Pineapple (+2.3 g, +430%).

Mehr Ballaststoffe

+57%

Spinat

Spinach (Raw) provides 2.2 g vs 1.4 g in Pineapple (+0.80 g, +57%).

Mehr Vitamin C

+70%

Ananas

Pineapple provides 47.8 mg vs 28.1 mg in Spinach (Raw) (+19.7 mg, +70%).

Comparing per 100 g standard edible portion.

Nährstoff

Ananas100 g edible portion

Spinat100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ananas höher

Ananas

50 kcal3% TB

Spinat

23 kcal1% TB

Pineapple provides 50 kcal vs 23 kcal in Spinach (Raw) (+27 kcal, +117%).

ProteinSpinat höher

Ananas

0.54 g1% TB

Spinat

2.9 g6% TB

Spinach (Raw) provides 2.9 g vs 0.54 g in Pineapple (+2.3 g, +430%).

KohlenhydrateAnanas höher

Ananas

13.1 g5% TB

Spinat

3.6 g1% TB

Pineapple provides 13.1 g vs 3.6 g in Spinach (Raw) (+9.5 g, +261%).

BallaststoffeSpinat höher

Ananas

1.4 g5% TB

Spinat

2.2 g8% TB

Spinach (Raw) provides 2.2 g vs 1.4 g in Pineapple (+0.80 g, +57%).

GesamtfettSpinat höher

Ananas

0.12 g

Spinat

0.39 g1% TB

Spinach (Raw) provides 0.39 g vs 0.12 g in Pineapple (+0.27 g, +225%).

ZuckerAnanas höher

Ananas

9.9 g20% TB

Spinat

0.42 g1% TB

Pineapple provides 9.9 g vs 0.42 g in Spinach (Raw) (+9.4 g, +2245%).

Vitamine12 Nährstoffe

Vitamin CAnanas höher

Ananas

47.8 mg53% TB

Spinat

28.1 mg31% TB

Pineapple provides 47.8 mg vs 28.1 mg in Spinach (Raw) (+19.7 mg, +70%).

Vitamin ASpinat höher

Ananas

3.0 µg

Spinat

469 µg52% TB

Spinach (Raw) provides 469 µg vs 3.0 µg in Pineapple (+466 µg, +15533%).

Vitamin DÄhnlich

Ananas

0 µg

Spinat

0 µg

Both Pineapple and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ESpinat höher

Ananas

0.02 mg

Spinat

2.0 mg14% TB

Spinach (Raw) provides 2.0 mg vs 0.02 mg in Pineapple (+2.0 mg, +10050%).

Vitamin KSpinat höher

Ananas

0.7 µg1% TB

Spinat

483 µg402% TB

Spinach (Raw) provides 483 µg vs 0.7 µg in Pineapple (+482 µg, +68886%).

FolsäureSpinat höher

Ananas

18 µg5% TB

Spinat

194 µg49% TB

Spinach (Raw) provides 194 µg vs 18 µg in Pineapple (+176 µg, +978%).

Vitamin B1 (Thiamin)Ähnlich

Ananas

0.08 mg7% TB

Spinat

0.08 mg7% TB

Both Pineapple and Spinach (Raw) provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Vitamin B2 (Riboflavin)Spinat höher

Ananas

0.03 mg2% TB

Spinat

0.19 mg15% TB

Spinach (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.03 mg).

Vitamin B3 (Niacin)Spinat höher

Ananas

0.50 mg3% TB

Spinat

0.72 mg5% TB

Spinach (Raw) provides 0.72 mg vs 0.50 mg in Pineapple (+0.22 mg, +45%).

Vitamin B5Ananas höher

Ananas

0.21 mg4% TB

Spinat

0.07 mg1% TB

Pineapple provides 0.21 mg vs 0.07 mg in Spinach (Raw) (+0.15 mg, +228%).

Vitamin B6Spinat höher

Ananas

0.11 mg7% TB

Spinat

0.20 mg11% TB

Spinach (Raw) provides slightly more vitamin b6 (0.20 mg vs 0.11 mg).

Vitamin B12Ähnlich

Ananas

0 µg

Spinat

0 µg

Both Pineapple and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSpinat höher

Ananas

1.0 mg

Spinat

79.0 mg3% TB

Spinach (Raw) provides 79.0 mg vs 1.0 mg in Pineapple (+78.0 mg, +7800%).

KaliumSpinat höher

Ananas

109 mg2% TB

Spinat

558 mg12% TB

Spinach (Raw) provides 558 mg vs 109 mg in Pineapple (+449 mg, +412%).

CalciumSpinat höher

Ananas

13.0 mg1% TB

Spinat

99.0 mg8% TB

Spinach (Raw) provides 99.0 mg vs 13.0 mg in Pineapple (+86.0 mg, +662%).

EisenSpinat höher

Ananas

0.29 mg2% TB

Spinat

2.7 mg15% TB

Spinach (Raw) provides 2.7 mg vs 0.29 mg in Pineapple (+2.4 mg, +834%).

MagnesiumSpinat höher

Ananas

12.0 mg3% TB

Spinat

79.0 mg19% TB

Spinach (Raw) provides 79.0 mg vs 12.0 mg in Pineapple (+67.0 mg, +558%).

PhosphorSpinat höher

Ananas

8.0 mg1% TB

Spinat

49.0 mg4% TB

Spinach (Raw) provides 49.0 mg vs 8.0 mg in Pineapple (+41.0 mg, +513%).

ZinkSpinat höher

Ananas

0.12 mg1% TB

Spinat

0.53 mg5% TB

Spinach (Raw) provides 0.53 mg vs 0.12 mg in Pineapple (+0.41 mg, +342%).

Lipide1 Nährstoffe

Gesättigte FettsäurenSpinat höher

Ananas

0.01 g

Spinat

0.06 g

Spinach (Raw) provides slightly more saturated fat (0.06 g vs 0.01 g).

Nährstoff

Ananas165 g (1 cup chunks (165 g))

Spinat30 g (1 cup raw leaves (30 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ananas höher

Ananas

83 kcal4% TB

Spinat

7 kcal

Pineapple provides 83 kcal vs 7 kcal in Spinach (Raw) (+76 kcal, +1096%).

ProteinÄhnlich

Ananas

0.89 g2% TB

Spinat

0.86 g2% TB

Both Pineapple and Spinach (Raw) provide similar amounts of protein (0.89 g).

KohlenhydrateAnanas höher

Ananas

21.6 g8% TB

Spinat

1.1 g

Pineapple provides 21.6 g vs 1.1 g in Spinach (Raw) (+20.6 g, +1888%).

BallaststoffeAnanas höher

Ananas

2.3 g8% TB

Spinat

0.66 g2% TB

Pineapple provides 2.3 g vs 0.66 g in Spinach (Raw) (+1.6 g, +250%).

GesamtfettAnanas höher

Ananas

0.20 g

Spinat

0.12 g

Pineapple provides slightly more total fat (0.20 g vs 0.12 g).

ZuckerAnanas höher

Ananas

16.3 g33% TB

Spinat

0.13 g

Pineapple provides 16.3 g vs 0.13 g in Spinach (Raw) (+16.1 g, +12799%).

Vitamine12 Nährstoffe

Vitamin CAnanas höher

Ananas

78.9 mg88% TB

Spinat

8.4 mg9% TB

Pineapple provides 78.9 mg vs 8.4 mg in Spinach (Raw) (+70.4 mg, +836%).

Vitamin ASpinat höher

Ananas

4.9 µg1% TB

Spinat

141 µg16% TB

Spinach (Raw) provides 141 µg vs 4.9 µg in Pineapple (+136 µg, +2742%).

Vitamin DÄhnlich

Ananas

0 µg

Spinat

0 µg

Both Pineapple and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ESpinat höher

Ananas

0.03 mg

Spinat

0.61 mg4% TB

Spinach (Raw) provides 0.61 mg vs 0.03 mg in Pineapple (+0.58 mg, +1745%).

Vitamin KSpinat höher

Ananas

1.2 µg1% TB

Spinat

145 µg121% TB

Spinach (Raw) provides 145 µg vs 1.2 µg in Pineapple (+144 µg, +12443%).

FolsäureSpinat höher

Ananas

30 µg7% TB

Spinat

58 µg15% TB

Spinach (Raw) provides 58 µg vs 30 µg in Pineapple (+28 µg, +96%).

Vitamin B1 (Thiamin)Ananas höher

Ananas

0.13 mg11% TB

Spinat

0.02 mg2% TB

Pineapple provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.02 mg).

Vitamin B2 (Riboflavin)Ähnlich

Ananas

0.05 mg4% TB

Spinat

0.06 mg4% TB

Both Pineapple and Spinach (Raw) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamin B3 (Niacin)Ananas höher

Ananas

0.83 mg5% TB

Spinat

0.22 mg1% TB

Pineapple provides 0.83 mg vs 0.22 mg in Spinach (Raw) (+0.61 mg, +280%).

Vitamin B5Ananas höher

Ananas

0.35 mg7% TB

Spinat

0.02 mg

Pineapple provides 0.35 mg vs 0.02 mg in Spinach (Raw) (+0.33 mg, +1702%).

Vitamin B6Ananas höher

Ananas

0.18 mg11% TB

Spinat

0.06 mg3% TB

Pineapple provides slightly more vitamin b6 (0.18 mg vs 0.06 mg).

Vitamin B12Ähnlich

Ananas

0 µg

Spinat

0 µg

Both Pineapple and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSpinat höher

Ananas

1.7 mg

Spinat

23.7 mg1% TB

Spinach (Raw) provides 23.7 mg vs 1.7 mg in Pineapple (+22.1 mg, +1336%).

KaliumAnanas höher

Ananas

180 mg4% TB

Spinat

167 mg4% TB

Pineapple provides 180 mg vs 167 mg in Spinach (Raw) (+12.4 mg, +7%).

CalciumSpinat höher

Ananas

21.5 mg2% TB

Spinat

29.7 mg2% TB

Spinach (Raw) provides 29.7 mg vs 21.5 mg in Pineapple (+8.3 mg, +38%).

EisenSpinat höher

Ananas

0.48 mg3% TB

Spinat

0.81 mg5% TB

Spinach (Raw) provides 0.81 mg vs 0.48 mg in Pineapple (+0.33 mg, +70%).

MagnesiumSpinat höher

Ananas

19.8 mg5% TB

Spinat

23.7 mg6% TB

Spinach (Raw) provides 23.7 mg vs 19.8 mg in Pineapple (+3.9 mg, +20%).

PhosphorSpinat höher

Ananas

13.2 mg1% TB

Spinat

14.7 mg1% TB

Spinach (Raw) provides 14.7 mg vs 13.2 mg in Pineapple (+1.5 mg, +11%).

ZinkÄhnlich

Ananas

0.20 mg2% TB

Spinat

0.16 mg1% TB

Both Pineapple and Spinach (Raw) provide similar amounts of zinc (0.20 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Ananas

0.01 g

Spinat

0.02 g

Both Pineapple and Spinach (Raw) provide similar amounts of saturated fat (0.01 g).

Nährstoff

AnanasAmount per 100 kcal (200 g)

SpinatAmount per 100 kcal (435 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Ananas

100 kcal5% TB

Spinat

100 kcal5% TB

Both Pineapple and Spinach (Raw) provide similar amounts of calories (energy) (100 kcal).

ProteinSpinat höher

Ananas

1.1 g2% TB

Spinat

12.4 g25% TB

Spinach (Raw) provides 12.4 g vs 1.1 g in Pineapple (+11.4 g, +1052%).

KohlenhydrateAnanas höher

Ananas

26.2 g10% TB

Spinat

15.8 g6% TB

Pineapple provides 26.2 g vs 15.8 g in Spinach (Raw) (+10.4 g, +66%).

BallaststoffeSpinat höher

Ananas

2.8 g10% TB

Spinat

9.6 g34% TB

Spinach (Raw) provides 9.6 g vs 2.8 g in Pineapple (+6.8 g, +242%).

GesamtfettSpinat höher

Ananas

0.24 g

Spinat

1.7 g2% TB

Spinach (Raw) provides 1.7 g vs 0.24 g in Pineapple (+1.5 g, +607%).

ZuckerAnanas höher

Ananas

19.7 g39% TB

Spinat

1.8 g4% TB

Pineapple provides 19.7 g vs 1.8 g in Spinach (Raw) (+17.9 g, +978%).

Vitamine12 Nährstoffe

Vitamin CSpinat höher

Ananas

95.6 mg106% TB

Spinat

122 mg136% TB

Spinach (Raw) provides 122 mg vs 95.6 mg in Pineapple (+26.6 mg, +28%).

Vitamin ASpinat höher

Ananas

6.0 µg1% TB

Spinat

2,040 µg227% TB

Spinach (Raw) provides 2,040 µg vs 6.0 µg in Pineapple (+2,034 µg, +33903%).

Vitamin DÄhnlich

Ananas

0 µg

Spinat

0 µg

Both Pineapple and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ESpinat höher

Ananas

0.04 mg

Spinat

8.8 mg59% TB

Spinach (Raw) provides 8.8 mg vs 0.04 mg in Pineapple (+8.8 mg, +21976%).

Vitamin KSpinat höher

Ananas

1.4 µg1% TB

Spinat

2,101 µg1751% TB

Spinach (Raw) provides 2,101 µg vs 1.4 µg in Pineapple (+2,099 µg, +149944%).

FolsäureSpinat höher

Ananas

36 µg9% TB

Spinat

844 µg211% TB

Spinach (Raw) provides 844 µg vs 36 µg in Pineapple (+808 µg, +2244%).

Vitamin B1 (Thiamin)Spinat höher

Ananas

0.16 mg13% TB

Spinat

0.34 mg28% TB

Spinach (Raw) provides 0.34 mg vs 0.16 mg in Pineapple (+0.18 mg, +115%).

Vitamin B2 (Riboflavin)Spinat höher

Ananas

0.06 mg5% TB

Spinat

0.82 mg63% TB

Spinach (Raw) provides 0.82 mg vs 0.06 mg in Pineapple (+0.76 mg, +1185%).

Vitamin B3 (Niacin)Spinat höher

Ananas

1.0 mg6% TB

Spinat

3.1 mg20% TB

Spinach (Raw) provides 3.1 mg vs 1.0 mg in Pineapple (+2.1 mg, +215%).

Vitamin B5Ananas höher

Ananas

0.43 mg9% TB

Spinat

0.28 mg6% TB

Pineapple provides 0.43 mg vs 0.28 mg in Spinach (Raw) (+0.14 mg, +51%).

Vitamin B6Spinat höher

Ananas

0.22 mg13% TB

Spinat

0.85 mg50% TB

Spinach (Raw) provides 0.85 mg vs 0.22 mg in Pineapple (+0.62 mg, +279%).

Vitamin B12Ähnlich

Ananas

0 µg

Spinat

0 µg

Both Pineapple and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSpinat höher

Ananas

2.0 mg

Spinat

344 mg15% TB

Spinach (Raw) provides 344 mg vs 2.0 mg in Pineapple (+342 mg, +17083%).

KaliumSpinat höher

Ananas

218 mg5% TB

Spinat

2,427 mg52% TB

Spinach (Raw) provides 2,427 mg vs 218 mg in Pineapple (+2,209 mg, +1013%).

CalciumSpinat höher

Ananas

26.0 mg2% TB

Spinat

431 mg33% TB

Spinach (Raw) provides 431 mg vs 26.0 mg in Pineapple (+405 mg, +1556%).

EisenSpinat höher

Ananas

0.58 mg3% TB

Spinat

11.8 mg65% TB

Spinach (Raw) provides 11.8 mg vs 0.58 mg in Pineapple (+11.2 mg, +1933%).

MagnesiumSpinat höher

Ananas

24.0 mg6% TB

Spinat

344 mg82% TB

Spinach (Raw) provides 344 mg vs 24.0 mg in Pineapple (+320 mg, +1332%).

PhosphorSpinat höher

Ananas

16.0 mg1% TB

Spinat

213 mg17% TB

Spinach (Raw) provides 213 mg vs 16.0 mg in Pineapple (+197 mg, +1232%).

ZinkSpinat höher

Ananas

0.24 mg2% TB

Spinat

2.3 mg21% TB

Spinach (Raw) provides 2.3 mg vs 0.24 mg in Pineapple (+2.1 mg, +861%).

Lipide1 Nährstoffe

Gesättigte FettsäurenSpinat höher

Ananas

0.02 g

Spinat

0.27 g1% TB

Spinach (Raw) provides 0.27 g vs 0.02 g in Pineapple (+0.26 g, +1422%).

Nährstoff

AnanasNormalized to 300 kcal (600 g)

SpinatNormalized to 300 kcal (1304 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Ananas

300 kcal15% TB

Spinat

300 kcal15% TB

Both Pineapple and Spinach (Raw) provide similar amounts of calories (energy) (300 kcal).

ProteinSpinat höher

Ananas

3.2 g6% TB

Spinat

37.3 g75% TB

Spinach (Raw) provides 37.3 g vs 3.2 g in Pineapple (+34.1 g, +1051%).

KohlenhydrateAnanas höher

Ananas

78.7 g29% TB

Spinat

47.3 g17% TB

Pineapple provides 78.7 g vs 47.3 g in Spinach (Raw) (+31.4 g, +66%).

BallaststoffeSpinat höher

Ananas

8.4 g30% TB

Spinat

28.7 g102% TB

Spinach (Raw) provides 28.7 g vs 8.4 g in Pineapple (+20.3 g, +242%).

GesamtfettSpinat höher

Ananas

0.72 g1% TB

Spinat

5.1 g7% TB

Spinach (Raw) provides 5.1 g vs 0.72 g in Pineapple (+4.4 g, +606%).

ZuckerAnanas höher

Ananas

59.1 g118% TB

Spinat

5.5 g11% TB

Pineapple provides 59.1 g vs 5.5 g in Spinach (Raw) (+53.6 g, +979%).

Vitamine12 Nährstoffe

Vitamin CSpinat höher

Ananas

287 mg319% TB

Spinat

366 mg407% TB

Spinach (Raw) provides 366 mg vs 287 mg in Pineapple (+79.6 mg, +28%).

Vitamin ASpinat höher

Ananas

18 µg2% TB

Spinat

6,116 µg680% TB

Spinach (Raw) provides 6,116 µg vs 18 µg in Pineapple (+6,098 µg, +33876%).

Vitamin DÄhnlich

Ananas

0 µg

Spinat

0 µg

Both Pineapple and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ESpinat höher

Ananas

0.12 mg1% TB

Spinat

26.5 mg176% TB

Spinach (Raw) provides 26.5 mg vs 0.12 mg in Pineapple (+26.4 mg, +21959%).

Vitamin KSpinat höher

Ananas

4.2 µg3% TB

Spinat

6,297 µg5248% TB

Spinach (Raw) provides 6,297 µg vs 4.2 µg in Pineapple (+6,293 µg, +149829%).

FolsäureSpinat höher

Ananas

108 µg27% TB

Spinat

2,530 µg632% TB

Spinach (Raw) provides 2,530 µg vs 108 µg in Pineapple (+2,422 µg, +2242%).

Vitamin B1 (Thiamin)Spinat höher

Ananas

0.47 mg40% TB

Spinat

1.0 mg85% TB

Spinach (Raw) provides 1.0 mg vs 0.47 mg in Pineapple (+0.54 mg, +115%).

Vitamin B2 (Riboflavin)Spinat höher

Ananas

0.19 mg15% TB

Spinat

2.5 mg190% TB

Spinach (Raw) provides 2.5 mg vs 0.19 mg in Pineapple (+2.3 mg, +1184%).

Vitamin B3 (Niacin)Spinat höher

Ananas

3.0 mg19% TB

Spinat

9.4 mg59% TB

Spinach (Raw) provides 9.4 mg vs 3.0 mg in Pineapple (+6.4 mg, +215%).

Vitamin B5Ananas höher

Ananas

1.3 mg26% TB

Spinat

0.85 mg17% TB

Pineapple provides 1.3 mg vs 0.85 mg in Spinach (Raw) (+0.43 mg, +51%).

Vitamin B6Spinat höher

Ananas

0.67 mg40% TB

Spinat

2.5 mg150% TB

Spinach (Raw) provides 2.5 mg vs 0.67 mg in Pineapple (+1.9 mg, +278%).

Vitamin B12Ähnlich

Ananas

0 µg

Spinat

0 µg

Both Pineapple and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSpinat höher

Ananas

6.0 mg

Spinat

1,030 mg45% TB

Spinach (Raw) provides 1,030 mg vs 6.0 mg in Pineapple (+1,024 mg, +17069%).

KaliumSpinat höher

Ananas

654 mg14% TB

Spinat

7,276 mg155% TB

Spinach (Raw) provides 7,276 mg vs 654 mg in Pineapple (+6,622 mg, +1013%).

CalciumSpinat höher

Ananas

78.0 mg6% TB

Spinat

1,291 mg99% TB

Spinach (Raw) provides 1,291 mg vs 78.0 mg in Pineapple (+1,213 mg, +1555%).

EisenSpinat höher

Ananas

1.7 mg10% TB

Spinat

35.3 mg196% TB

Spinach (Raw) provides 35.3 mg vs 1.7 mg in Pineapple (+33.6 mg, +1931%).

MagnesiumSpinat höher

Ananas

72.0 mg17% TB

Spinat

1,030 mg245% TB

Spinach (Raw) provides 1,030 mg vs 72.0 mg in Pineapple (+958 mg, +1331%).

PhosphorSpinat höher

Ananas

48.0 mg4% TB

Spinat

639 mg51% TB

Spinach (Raw) provides 639 mg vs 48.0 mg in Pineapple (+591 mg, +1231%).

ZinkSpinat höher

Ananas

0.72 mg7% TB

Spinat

6.9 mg63% TB

Spinach (Raw) provides 6.9 mg vs 0.72 mg in Pineapple (+6.2 mg, +860%).

Lipide1 Nährstoffe

Gesättigte FettsäurenSpinat höher

Ananas

0.05 g

Spinat

0.82 g4% TB

Spinach (Raw) provides 0.82 g vs 0.05 g in Pineapple (+0.77 g, +1421%).

Ananas vs Spinat

Ananas

Spinat

Nutritional Takeaways

Zusammenfassung des Vergleichs