Side-by-Side Comparison

Pineapple vs Tofu (Firm)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Pineapple

50Calories

0.5Protein

1.4Fiber

47.8Vit C

View Details

Clean geometric cubes of firm white tofu on neutral ceramic plate

legumes

Tofu (Firm)

83Calories

10.0Protein

0.9Fiber

0.1Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-40%

Pineapple

Pineapple has fewer calories (energy) (50 kcal vs 83 kcal, 33 kcal less).

Higher Protein

+1748%

Tofu (Firm)

Tofu (Firm) provides 10.0 g vs 0.54 g in Pineapple (+9.4 g, +1748%).

Higher Dietary Fiber

+56%

Pineapple

Pineapple provides 1.4 g vs 0.90 g in Tofu (Firm) (+0.50 g, +56%).

Higher Vitamin C

+47700%

Pineapple

Pineapple provides 47.8 mg vs 0.10 mg in Tofu (Firm) (+47.7 mg, +47700%).

Comparing per 100 g standard edible portion.

Nutrient

Pineapple100 g edible portion

Tofu (Firm)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Tofu (Firm) higher

Pineapple

50 kcal3% DV

Tofu (Firm)

83 kcal4% DV

Tofu (Firm) provides 83 kcal vs 50 kcal in Pineapple (+33 kcal, +66%).

ProteinTofu (Firm) higher

Pineapple

0.54 g1% DV

Tofu (Firm)

10.0 g20% DV

Tofu (Firm) provides 10.0 g vs 0.54 g in Pineapple (+9.4 g, +1748%).

CarbohydratesPineapple higher

Pineapple

13.1 g5% DV

Tofu (Firm)

1.9 g1% DV

Pineapple provides 13.1 g vs 1.9 g in Tofu (Firm) (+11.2 g, +598%).

Dietary FiberPineapple higher

Pineapple

1.4 g5% DV

Tofu (Firm)

0.90 g3% DV

Pineapple provides 1.4 g vs 0.90 g in Tofu (Firm) (+0.50 g, +56%).

Total FatTofu (Firm) higher

Pineapple

0.12 g

Tofu (Firm)

5.3 g7% DV

Tofu (Firm) provides 5.3 g vs 0.12 g in Pineapple (+5.1 g, +4283%).

Total SugarsPineapple higher

Pineapple

9.9 g20% DV

Tofu (Firm)

0.62 g1% DV

Pineapple provides 9.9 g vs 0.62 g in Tofu (Firm) (+9.2 g, +1489%).

Vitamins12 nutrients

Vitamin CPineapple higher

Pineapple

47.8 mg53% DV

Tofu (Firm)

0.10 mg

Pineapple provides 47.8 mg vs 0.10 mg in Tofu (Firm) (+47.7 mg, +47700%).

Vitamin A (RAE)Pineapple higher

Pineapple

3.0 µg

Tofu (Firm)

0 µg

Pineapple has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamin DSimilar

Pineapple

0 µg

Tofu (Firm)

0 µg

Both Pineapple and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Pineapple

0.02 mg

Tofu (Firm)

0.01 mg

Both Pineapple and Tofu (Firm) provide similar amounts of vitamin e (0.02 mg).

Vitamin KTofu (Firm) higher

Pineapple

0.7 µg1% DV

Tofu (Firm)

2.4 µg2% DV

Tofu (Firm) provides 2.4 µg vs 0.7 µg in Pineapple (+1.7 µg, +243%).

Folate (DFE)Tofu (Firm) higher

Pineapple

18 µg5% DV

Tofu (Firm)

19 µg5% DV

Tofu (Firm) provides 19 µg vs 18 µg in Pineapple (+1.0 µg, +6%).

Thiamin (Vitamin B1)Similar

Pineapple

0.08 mg7% DV

Tofu (Firm)

0.08 mg7% DV

Both Pineapple and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Riboflavin (Vitamin B2)Similar

Pineapple

0.03 mg2% DV

Tofu (Firm)

0.05 mg4% DV

Both Pineapple and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Niacin (Vitamin B3)Pineapple higher

Pineapple

0.50 mg3% DV

Tofu (Firm)

0.20 mg1% DV

Pineapple provides 0.50 mg vs 0.20 mg in Tofu (Firm) (+0.31 mg, +156%).

Pantothenic Acid (B5)Pineapple higher

Pineapple

0.21 mg4% DV

Tofu (Firm)

0.07 mg1% DV

Pineapple provides 0.21 mg vs 0.07 mg in Tofu (Firm) (+0.14 mg, +213%).

Vitamin B6Pineapple higher

Pineapple

0.11 mg7% DV

Tofu (Firm)

0.05 mg3% DV

Pineapple provides slightly more vitamin b6 (0.11 mg vs 0.05 mg).

Vitamin B12Similar

Pineapple

0 µg

Tofu (Firm)

0 µg

Both Pineapple and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumTofu (Firm) higher

Pineapple

1.0 mg

Tofu (Firm)

9.0 mg

Tofu (Firm) provides 9.0 mg vs 1.0 mg in Pineapple (+8.0 mg, +800%).

PotassiumTofu (Firm) higher

Pineapple

109 mg2% DV

Tofu (Firm)

148 mg3% DV

Tofu (Firm) provides 148 mg vs 109 mg in Pineapple (+39.0 mg, +36%).

CalciumTofu (Firm) higher

Pineapple

13.0 mg1% DV

Tofu (Firm)

282 mg22% DV

Tofu (Firm) provides 282 mg vs 13.0 mg in Pineapple (+269 mg, +2069%).

IronTofu (Firm) higher

Pineapple

0.29 mg2% DV

Tofu (Firm)

2.0 mg11% DV

Tofu (Firm) provides 2.0 mg vs 0.29 mg in Pineapple (+1.8 mg, +603%).

MagnesiumTofu (Firm) higher

Pineapple

12.0 mg3% DV

Tofu (Firm)

37.0 mg9% DV

Tofu (Firm) provides 37.0 mg vs 12.0 mg in Pineapple (+25.0 mg, +208%).

PhosphorusTofu (Firm) higher

Pineapple

8.0 mg1% DV

Tofu (Firm)

121 mg10% DV

Tofu (Firm) provides 121 mg vs 8.0 mg in Pineapple (+113 mg, +1413%).

ZincTofu (Firm) higher

Pineapple

0.12 mg1% DV

Tofu (Firm)

0.89 mg8% DV

Tofu (Firm) provides 0.89 mg vs 0.12 mg in Pineapple (+0.77 mg, +642%).

Lipids1 nutrients

Saturated FatTofu (Firm) higher

Pineapple

0.01 g

Tofu (Firm)

0.79 g4% DV

Tofu (Firm) provides 0.79 g vs 0.01 g in Pineapple (+0.78 g, +8678%).

Nutrient

Pineapple165 g (1 cup chunks (165 g))

Tofu (Firm)126 g (1/2 block (126 g))

Macronutrients6 nutrients

Calories (Energy)Tofu (Firm) higher

Pineapple

83 kcal4% DV

Tofu (Firm)

105 kcal5% DV

Tofu (Firm) provides 105 kcal vs 83 kcal in Pineapple (+22 kcal, +27%).

ProteinTofu (Firm) higher

Pineapple

0.89 g2% DV

Tofu (Firm)

12.6 g25% DV

Tofu (Firm) provides 12.6 g vs 0.89 g in Pineapple (+11.7 g, +1311%).

CarbohydratesPineapple higher

Pineapple

21.6 g8% DV

Tofu (Firm)

2.4 g1% DV

Pineapple provides 21.6 g vs 2.4 g in Tofu (Firm) (+19.3 g, +814%).

Dietary FiberPineapple higher

Pineapple

2.3 g8% DV

Tofu (Firm)

1.1 g4% DV

Pineapple provides 2.3 g vs 1.1 g in Tofu (Firm) (+1.2 g, +104%).

Total FatTofu (Firm) higher

Pineapple

0.20 g

Tofu (Firm)

6.6 g8% DV

Tofu (Firm) provides 6.6 g vs 0.20 g in Pineapple (+6.4 g, +3247%).

Total SugarsPineapple higher

Pineapple

16.3 g33% DV

Tofu (Firm)

0.78 g2% DV

Pineapple provides 16.3 g vs 0.78 g in Tofu (Firm) (+15.5 g, +1980%).

Vitamins12 nutrients

Vitamin CPineapple higher

Pineapple

78.9 mg88% DV

Tofu (Firm)

0.13 mg

Pineapple provides 78.9 mg vs 0.13 mg in Tofu (Firm) (+78.7 mg, +62495%).

Vitamin A (RAE)Pineapple higher

Pineapple

4.9 µg1% DV

Tofu (Firm)

0 µg

Pineapple has higher vitamin a (rae) (4.9 µg vs 0 µg).

Vitamin DSimilar

Pineapple

0 µg

Tofu (Firm)

0 µg

Both Pineapple and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Pineapple

0.03 mg

Tofu (Firm)

0.01 mg

Both Pineapple and Tofu (Firm) provide similar amounts of vitamin e (0.03 mg).

Vitamin KTofu (Firm) higher

Pineapple

1.2 µg1% DV

Tofu (Firm)

3.0 µg3% DV

Tofu (Firm) provides 3.0 µg vs 1.2 µg in Pineapple (+1.9 µg, +162%).

Folate (DFE)Pineapple higher

Pineapple

30 µg7% DV

Tofu (Firm)

24 µg6% DV

Pineapple provides 30 µg vs 24 µg in Tofu (Firm) (+5.8 µg, +24%).

Thiamin (Vitamin B1)Similar

Pineapple

0.13 mg11% DV

Tofu (Firm)

0.10 mg9% DV

Both Pineapple and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.13 mg).

Riboflavin (Vitamin B2)Similar

Pineapple

0.05 mg4% DV

Tofu (Firm)

0.07 mg5% DV

Both Pineapple and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Niacin (Vitamin B3)Pineapple higher

Pineapple

0.83 mg5% DV

Tofu (Firm)

0.25 mg2% DV

Pineapple provides 0.83 mg vs 0.25 mg in Tofu (Firm) (+0.58 mg, +236%).

Pantothenic Acid (B5)Pineapple higher

Pineapple

0.35 mg7% DV

Tofu (Firm)

0.09 mg2% DV

Pineapple provides 0.35 mg vs 0.09 mg in Tofu (Firm) (+0.27 mg, +310%).

Vitamin B6Pineapple higher

Pineapple

0.18 mg11% DV

Tofu (Firm)

0.06 mg3% DV

Pineapple provides slightly more vitamin b6 (0.18 mg vs 0.06 mg).

Vitamin B12Similar

Pineapple

0 µg

Tofu (Firm)

0 µg

Both Pineapple and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumTofu (Firm) higher

Pineapple

1.7 mg

Tofu (Firm)

11.3 mg

Tofu (Firm) provides 11.3 mg vs 1.7 mg in Pineapple (+9.7 mg, +587%).

PotassiumTofu (Firm) higher

Pineapple

180 mg4% DV

Tofu (Firm)

186 mg4% DV

Tofu (Firm) provides 186 mg vs 180 mg in Pineapple (+6.6 mg, +4%).

CalciumTofu (Firm) higher

Pineapple

21.5 mg2% DV

Tofu (Firm)

355 mg27% DV

Tofu (Firm) provides 355 mg vs 21.5 mg in Pineapple (+334 mg, +1557%).

IronTofu (Firm) higher

Pineapple

0.48 mg3% DV

Tofu (Firm)

2.6 mg14% DV

Tofu (Firm) provides 2.6 mg vs 0.48 mg in Pineapple (+2.1 mg, +437%).

MagnesiumTofu (Firm) higher

Pineapple

19.8 mg5% DV

Tofu (Firm)

46.6 mg11% DV

Tofu (Firm) provides 46.6 mg vs 19.8 mg in Pineapple (+26.8 mg, +135%).

PhosphorusTofu (Firm) higher

Pineapple

13.2 mg1% DV

Tofu (Firm)

152 mg12% DV

Tofu (Firm) provides 152 mg vs 13.2 mg in Pineapple (+139 mg, +1055%).

ZincTofu (Firm) higher

Pineapple

0.20 mg2% DV

Tofu (Firm)

1.1 mg10% DV

Tofu (Firm) provides 1.1 mg vs 0.20 mg in Pineapple (+0.92 mg, +466%).

Lipids1 nutrients

Saturated FatTofu (Firm) higher

Pineapple

0.01 g

Tofu (Firm)

1.00 g5% DV

Tofu (Firm) provides 1.00 g vs 0.01 g in Pineapple (+0.98 g, +6603%).

Nutrient

PineappleAmount per 100 kcal (200 g)

Tofu (Firm)Amount per 100 kcal (120 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Pineapple

100 kcal5% DV

Tofu (Firm)

100 kcal5% DV

Both Pineapple and Tofu (Firm) provide similar amounts of calories (energy) (100 kcal).

ProteinTofu (Firm) higher

Pineapple

1.1 g2% DV

Tofu (Firm)

12.0 g24% DV

Tofu (Firm) provides 12.0 g vs 1.1 g in Pineapple (+10.9 g, +1009%).

CarbohydratesPineapple higher

Pineapple

26.2 g10% DV

Tofu (Firm)

2.3 g1% DV

Pineapple provides 26.2 g vs 2.3 g in Tofu (Firm) (+24.0 g, +1063%).

Dietary FiberPineapple higher

Pineapple

2.8 g10% DV

Tofu (Firm)

1.1 g4% DV

Pineapple provides 2.8 g vs 1.1 g in Tofu (Firm) (+1.7 g, +159%).

Total FatTofu (Firm) higher

Pineapple

0.24 g

Tofu (Firm)

6.3 g8% DV

Tofu (Firm) provides 6.3 g vs 0.24 g in Pineapple (+6.1 g, +2530%).

Total SugarsPineapple higher

Pineapple

19.7 g39% DV

Tofu (Firm)

0.74 g1% DV

Pineapple provides 19.7 g vs 0.74 g in Tofu (Firm) (+19.0 g, +2548%).

Vitamins12 nutrients

Vitamin CPineapple higher

Pineapple

95.6 mg106% DV

Tofu (Firm)

0.12 mg

Pineapple provides 95.6 mg vs 0.12 mg in Tofu (Firm) (+95.5 mg, +79567%).

Vitamin A (RAE)Pineapple higher

Pineapple

6.0 µg1% DV

Tofu (Firm)

0 µg

Pineapple has higher vitamin a (rae) (6.0 µg vs 0 µg).

Vitamin DSimilar

Pineapple

0 µg

Tofu (Firm)

0 µg

Both Pineapple and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Pineapple

0.04 mg

Tofu (Firm)

0.01 mg

Both Pineapple and Tofu (Firm) provide similar amounts of vitamin e (0.04 mg).

Vitamin KTofu (Firm) higher

Pineapple

1.4 µg1% DV

Tofu (Firm)

2.9 µg2% DV

Tofu (Firm) provides 2.9 µg vs 1.4 µg in Pineapple (+1.5 µg, +106%).

Folate (DFE)Pineapple higher

Pineapple

36 µg9% DV

Tofu (Firm)

23 µg6% DV

Pineapple provides 36 µg vs 23 µg in Tofu (Firm) (+13 µg, +58%).

Thiamin (Vitamin B1)Pineapple higher

Pineapple

0.16 mg13% DV

Tofu (Firm)

0.10 mg8% DV

Pineapple provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.10 mg).

Riboflavin (Vitamin B2)Similar

Pineapple

0.06 mg5% DV

Tofu (Firm)

0.06 mg5% DV

Both Pineapple and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Niacin (Vitamin B3)Pineapple higher

Pineapple

1.0 mg6% DV

Tofu (Firm)

0.23 mg1% DV

Pineapple provides 1.0 mg vs 0.23 mg in Tofu (Firm) (+0.77 mg, +327%).

Pantothenic Acid (B5)Pineapple higher

Pineapple

0.43 mg9% DV

Tofu (Firm)

0.08 mg2% DV

Pineapple provides 0.43 mg vs 0.08 mg in Tofu (Firm) (+0.34 mg, +422%).

Vitamin B6Pineapple higher

Pineapple

0.22 mg13% DV

Tofu (Firm)

0.06 mg3% DV

Pineapple provides 0.22 mg vs 0.06 mg in Tofu (Firm) (+0.17 mg, +297%).

Vitamin B12Similar

Pineapple

0 µg

Tofu (Firm)

0 µg

Both Pineapple and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumTofu (Firm) higher

Pineapple

2.0 mg

Tofu (Firm)

10.8 mg

Tofu (Firm) provides 10.8 mg vs 2.0 mg in Pineapple (+8.8 mg, +440%).

PotassiumPineapple higher

Pineapple

218 mg5% DV

Tofu (Firm)

178 mg4% DV

Pineapple provides 218 mg vs 178 mg in Tofu (Firm) (+40.4 mg, +23%).

CalciumTofu (Firm) higher

Pineapple

26.0 mg2% DV

Tofu (Firm)

338 mg26% DV

Tofu (Firm) provides 338 mg vs 26.0 mg in Pineapple (+312 mg, +1202%).

IronTofu (Firm) higher

Pineapple

0.58 mg3% DV

Tofu (Firm)

2.4 mg14% DV

Tofu (Firm) provides 2.4 mg vs 0.58 mg in Pineapple (+1.9 mg, +322%).

MagnesiumTofu (Firm) higher

Pineapple

24.0 mg6% DV

Tofu (Firm)

44.4 mg11% DV

Tofu (Firm) provides 44.4 mg vs 24.0 mg in Pineapple (+20.4 mg, +85%).

PhosphorusTofu (Firm) higher

Pineapple

16.0 mg1% DV

Tofu (Firm)

145 mg12% DV

Tofu (Firm) provides 145 mg vs 16.0 mg in Pineapple (+129 mg, +807%).

ZincTofu (Firm) higher

Pineapple

0.24 mg2% DV

Tofu (Firm)

1.1 mg10% DV

Tofu (Firm) provides 1.1 mg vs 0.24 mg in Pineapple (+0.83 mg, +345%).

Lipids1 nutrients

Saturated FatTofu (Firm) higher

Pineapple

0.02 g

Tofu (Firm)

0.95 g5% DV

Tofu (Firm) provides 0.95 g vs 0.02 g in Pineapple (+0.93 g, +5167%).

Nutrient

PineappleNormalized to 300 kcal (600 g)

Tofu (Firm)Normalized to 300 kcal (361 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Pineapple

300 kcal15% DV

Tofu (Firm)

300 kcal15% DV

Both Pineapple and Tofu (Firm) provide similar amounts of calories (energy) (300 kcal).

ProteinTofu (Firm) higher

Pineapple

3.2 g6% DV

Tofu (Firm)

36.0 g72% DV

Tofu (Firm) provides 36.0 g vs 3.2 g in Pineapple (+32.8 g, +1012%).

CarbohydratesPineapple higher

Pineapple

78.7 g29% DV

Tofu (Firm)

6.8 g2% DV

Pineapple provides 78.7 g vs 6.8 g in Tofu (Firm) (+71.9 g, +1060%).

Dietary FiberPineapple higher

Pineapple

8.4 g30% DV

Tofu (Firm)

3.2 g12% DV

Pineapple provides 8.4 g vs 3.2 g in Tofu (Firm) (+5.2 g, +159%).

Total FatTofu (Firm) higher

Pineapple

0.72 g1% DV

Tofu (Firm)

19.0 g24% DV

Tofu (Firm) provides 19.0 g vs 0.72 g in Pineapple (+18.3 g, +2537%).

Total SugarsPineapple higher

Pineapple

59.1 g118% DV

Tofu (Firm)

2.2 g4% DV

Pineapple provides 59.1 g vs 2.2 g in Tofu (Firm) (+56.9 g, +2541%).

Vitamins12 nutrients

Vitamin CPineapple higher

Pineapple

287 mg319% DV

Tofu (Firm)

0.36 mg

Pineapple provides 287 mg vs 0.36 mg in Tofu (Firm) (+286 mg, +79346%).

Vitamin A (RAE)Pineapple higher

Pineapple

18 µg2% DV

Tofu (Firm)

0 µg

Pineapple has higher vitamin a (rae) (18 µg vs 0 µg).

Vitamin DSimilar

Pineapple

0 µg

Tofu (Firm)

0 µg

Both Pineapple and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamin EPineapple higher

Pineapple

0.12 mg1% DV

Tofu (Firm)

0.04 mg

Pineapple provides slightly more vitamin e (0.12 mg vs 0.04 mg).

Vitamin KTofu (Firm) higher

Pineapple

4.2 µg3% DV

Tofu (Firm)

8.7 µg7% DV

Tofu (Firm) provides 8.7 µg vs 4.2 µg in Pineapple (+4.5 µg, +106%).

Folate (DFE)Pineapple higher

Pineapple

108 µg27% DV

Tofu (Firm)

69 µg17% DV

Pineapple provides 108 µg vs 69 µg in Tofu (Firm) (+39 µg, +57%).

Thiamin (Vitamin B1)Pineapple higher

Pineapple

0.47 mg40% DV

Tofu (Firm)

0.29 mg24% DV

Pineapple provides 0.47 mg vs 0.29 mg in Tofu (Firm) (+0.18 mg, +62%).

Riboflavin (Vitamin B2)Similar

Pineapple

0.19 mg15% DV

Tofu (Firm)

0.19 mg14% DV

Both Pineapple and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.19 mg).

Niacin (Vitamin B3)Pineapple higher

Pineapple

3.0 mg19% DV

Tofu (Firm)

0.70 mg4% DV

Pineapple provides 3.0 mg vs 0.70 mg in Tofu (Firm) (+2.3 mg, +326%).

Pantothenic Acid (B5)Pineapple higher

Pineapple

1.3 mg26% DV

Tofu (Firm)

0.25 mg5% DV

Pineapple provides 1.3 mg vs 0.25 mg in Tofu (Firm) (+1.0 mg, +421%).

Vitamin B6Pineapple higher

Pineapple

0.67 mg40% DV

Tofu (Firm)

0.17 mg10% DV

Pineapple provides 0.67 mg vs 0.17 mg in Tofu (Firm) (+0.50 mg, +296%).

Vitamin B12Similar

Pineapple

0 µg

Tofu (Firm)

0 µg

Both Pineapple and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumTofu (Firm) higher

Pineapple

6.0 mg

Tofu (Firm)

32.5 mg1% DV

Tofu (Firm) provides 32.5 mg vs 6.0 mg in Pineapple (+26.5 mg, +442%).

PotassiumPineapple higher

Pineapple

654 mg14% DV

Tofu (Firm)

534 mg11% DV

Pineapple provides 654 mg vs 534 mg in Tofu (Firm) (+120 mg, +22%).

CalciumTofu (Firm) higher

Pineapple

78.0 mg6% DV

Tofu (Firm)

1,018 mg78% DV

Tofu (Firm) provides 1,018 mg vs 78.0 mg in Pineapple (+940 mg, +1205%).

IronTofu (Firm) higher

Pineapple

1.7 mg10% DV

Tofu (Firm)

7.4 mg41% DV

Tofu (Firm) provides 7.4 mg vs 1.7 mg in Pineapple (+5.6 mg, +323%).

MagnesiumTofu (Firm) higher

Pineapple

72.0 mg17% DV

Tofu (Firm)

134 mg32% DV

Tofu (Firm) provides 134 mg vs 72.0 mg in Pineapple (+61.6 mg, +86%).

PhosphorusTofu (Firm) higher

Pineapple

48.0 mg4% DV

Tofu (Firm)

437 mg35% DV

Tofu (Firm) provides 437 mg vs 48.0 mg in Pineapple (+389 mg, +810%).

ZincTofu (Firm) higher

Pineapple

0.72 mg7% DV

Tofu (Firm)

3.2 mg29% DV

Tofu (Firm) provides 3.2 mg vs 0.72 mg in Pineapple (+2.5 mg, +346%).

Lipids1 nutrients

Saturated FatTofu (Firm) higher

Pineapple

0.05 g

Tofu (Firm)

2.9 g14% DV

Tofu (Firm) provides 2.9 g vs 0.05 g in Pineapple (+2.8 g, +5181%).

Pineapple vs Tofu (Firm)

Pineapple

Tofu (Firm)

Nutritional Takeaways

Comparison Summary