Compare Nutrição Lado a Lado

Abacaxi vs Tofu

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fresh ripe pineapple whole and sliced into juicy golden spears

Frutas

Abacaxi

50Calorias

0.5Proteína

1.4Fibras

47.8Vitamina C

Ver Detalhes

Leguminosas

Tofu

83Calorias

10.0Proteína

0.9Fibras

0.1Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-40%

Abacaxi

Pineapple has fewer calories (energy) (50 kcal vs 83 kcal, 33 kcal less).

Mais Proteína

+1748%

Tofu

Tofu (Firm) provides 10.0 g vs 0.54 g in Pineapple (+9.4 g, +1748%).

Mais Fibras

+56%

Abacaxi

Pineapple provides 1.4 g vs 0.90 g in Tofu (Firm) (+0.50 g, +56%).

Mais Vitamina C

+47700%

Abacaxi

Pineapple provides 47.8 mg vs 0.10 mg in Tofu (Firm) (+47.7 mg, +47700%).

Comparing per 100 g standard edible portion.

Nutriente

Abacaxi100 g edible portion

Tofu100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Tofu mais alto

Abacaxi

50 kcal3% VD

Tofu

83 kcal4% VD

Tofu (Firm) provides 83 kcal vs 50 kcal in Pineapple (+33 kcal, +66%).

ProteínaTofu mais alto

Abacaxi

0.54 g1% VD

Tofu

10.0 g20% VD

Tofu (Firm) provides 10.0 g vs 0.54 g in Pineapple (+9.4 g, +1748%).

CarboidratosAbacaxi mais alto

Abacaxi

13.1 g5% VD

Tofu

1.9 g1% VD

Pineapple provides 13.1 g vs 1.9 g in Tofu (Firm) (+11.2 g, +598%).

Fibra AlimentarAbacaxi mais alto

Abacaxi

1.4 g5% VD

Tofu

0.90 g3% VD

Pineapple provides 1.4 g vs 0.90 g in Tofu (Firm) (+0.50 g, +56%).

Gordura TotalTofu mais alto

Abacaxi

0.12 g

Tofu

5.3 g7% VD

Tofu (Firm) provides 5.3 g vs 0.12 g in Pineapple (+5.1 g, +4283%).

AçúcaresAbacaxi mais alto

Abacaxi

9.9 g20% VD

Tofu

0.62 g1% VD

Pineapple provides 9.9 g vs 0.62 g in Tofu (Firm) (+9.2 g, +1489%).

Vitaminas12 nutrientes

Vitamina CAbacaxi mais alto

Abacaxi

47.8 mg53% VD

Tofu

0.10 mg

Pineapple provides 47.8 mg vs 0.10 mg in Tofu (Firm) (+47.7 mg, +47700%).

Vitamina AAbacaxi mais alto

Abacaxi

3.0 µg

Tofu

0 µg

Pineapple has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamina DSemelhante

Abacaxi

0 µg

Tofu

0 µg

Both Pineapple and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina ESemelhante

Abacaxi

0.02 mg

Tofu

0.01 mg

Both Pineapple and Tofu (Firm) provide similar amounts of vitamin e (0.02 mg).

Vitamina KTofu mais alto

Abacaxi

0.7 µg1% VD

Tofu

2.4 µg2% VD

Tofu (Firm) provides 2.4 µg vs 0.7 µg in Pineapple (+1.7 µg, +243%).

Ácido FólicoTofu mais alto

Abacaxi

18 µg5% VD

Tofu

19 µg5% VD

Tofu (Firm) provides 19 µg vs 18 µg in Pineapple (+1.0 µg, +6%).

Vitamina B1 (Tiamina)Semelhante

Abacaxi

0.08 mg7% VD

Tofu

0.08 mg7% VD

Both Pineapple and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Vitamina B2 (Riboflavina)Semelhante

Abacaxi

0.03 mg2% VD

Tofu

0.05 mg4% VD

Both Pineapple and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Abacaxi mais alto

Abacaxi

0.50 mg3% VD

Tofu

0.20 mg1% VD

Pineapple provides 0.50 mg vs 0.20 mg in Tofu (Firm) (+0.31 mg, +156%).

Vitamina B5Abacaxi mais alto

Abacaxi

0.21 mg4% VD

Tofu

0.07 mg1% VD

Pineapple provides 0.21 mg vs 0.07 mg in Tofu (Firm) (+0.14 mg, +213%).

Vitamina B6Abacaxi mais alto

Abacaxi

0.11 mg7% VD

Tofu

0.05 mg3% VD

Pineapple provides slightly more vitamin b6 (0.11 mg vs 0.05 mg).

Vitamina B12Semelhante

Abacaxi

0 µg

Tofu

0 µg

Both Pineapple and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTofu mais alto

Abacaxi

1.0 mg

Tofu

9.0 mg

Tofu (Firm) provides 9.0 mg vs 1.0 mg in Pineapple (+8.0 mg, +800%).

PotássioTofu mais alto

Abacaxi

109 mg2% VD

Tofu

148 mg3% VD

Tofu (Firm) provides 148 mg vs 109 mg in Pineapple (+39.0 mg, +36%).

CálcioTofu mais alto

Abacaxi

13.0 mg1% VD

Tofu

282 mg22% VD

Tofu (Firm) provides 282 mg vs 13.0 mg in Pineapple (+269 mg, +2069%).

FerroTofu mais alto

Abacaxi

0.29 mg2% VD

Tofu

2.0 mg11% VD

Tofu (Firm) provides 2.0 mg vs 0.29 mg in Pineapple (+1.8 mg, +603%).

MagnésioTofu mais alto

Abacaxi

12.0 mg3% VD

Tofu

37.0 mg9% VD

Tofu (Firm) provides 37.0 mg vs 12.0 mg in Pineapple (+25.0 mg, +208%).

FósforoTofu mais alto

Abacaxi

8.0 mg1% VD

Tofu

121 mg10% VD

Tofu (Firm) provides 121 mg vs 8.0 mg in Pineapple (+113 mg, +1413%).

ZincoTofu mais alto

Abacaxi

0.12 mg1% VD

Tofu

0.89 mg8% VD

Tofu (Firm) provides 0.89 mg vs 0.12 mg in Pineapple (+0.77 mg, +642%).

Lipídios1 nutrientes

Gordura SaturadaTofu mais alto

Abacaxi

0.01 g

Tofu

0.79 g4% VD

Tofu (Firm) provides 0.79 g vs 0.01 g in Pineapple (+0.78 g, +8678%).

Nutriente

Abacaxi165 g (1 cup chunks (165 g))

Tofu126 g (1/2 block (126 g))

Macronutrientes6 nutrientes

Calorias (Energia)Tofu mais alto

Abacaxi

83 kcal4% VD

Tofu

105 kcal5% VD

Tofu (Firm) provides 105 kcal vs 83 kcal in Pineapple (+22 kcal, +27%).

ProteínaTofu mais alto

Abacaxi

0.89 g2% VD

Tofu

12.6 g25% VD

Tofu (Firm) provides 12.6 g vs 0.89 g in Pineapple (+11.7 g, +1311%).

CarboidratosAbacaxi mais alto

Abacaxi

21.6 g8% VD

Tofu

2.4 g1% VD

Pineapple provides 21.6 g vs 2.4 g in Tofu (Firm) (+19.3 g, +814%).

Fibra AlimentarAbacaxi mais alto

Abacaxi

2.3 g8% VD

Tofu

1.1 g4% VD

Pineapple provides 2.3 g vs 1.1 g in Tofu (Firm) (+1.2 g, +104%).

Gordura TotalTofu mais alto

Abacaxi

0.20 g

Tofu

6.6 g8% VD

Tofu (Firm) provides 6.6 g vs 0.20 g in Pineapple (+6.4 g, +3247%).

AçúcaresAbacaxi mais alto

Abacaxi

16.3 g33% VD

Tofu

0.78 g2% VD

Pineapple provides 16.3 g vs 0.78 g in Tofu (Firm) (+15.5 g, +1980%).

Vitaminas12 nutrientes

Vitamina CAbacaxi mais alto

Abacaxi

78.9 mg88% VD

Tofu

0.13 mg

Pineapple provides 78.9 mg vs 0.13 mg in Tofu (Firm) (+78.7 mg, +62495%).

Vitamina AAbacaxi mais alto

Abacaxi

4.9 µg1% VD

Tofu

0 µg

Pineapple has higher vitamin a (rae) (4.9 µg vs 0 µg).

Vitamina DSemelhante

Abacaxi

0 µg

Tofu

0 µg

Both Pineapple and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina ESemelhante

Abacaxi

0.03 mg

Tofu

0.01 mg

Both Pineapple and Tofu (Firm) provide similar amounts of vitamin e (0.03 mg).

Vitamina KTofu mais alto

Abacaxi

1.2 µg1% VD

Tofu

3.0 µg3% VD

Tofu (Firm) provides 3.0 µg vs 1.2 µg in Pineapple (+1.9 µg, +162%).

Ácido FólicoAbacaxi mais alto

Abacaxi

30 µg7% VD

Tofu

24 µg6% VD

Pineapple provides 30 µg vs 24 µg in Tofu (Firm) (+5.8 µg, +24%).

Vitamina B1 (Tiamina)Semelhante

Abacaxi

0.13 mg11% VD

Tofu

0.10 mg9% VD

Both Pineapple and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.13 mg).

Vitamina B2 (Riboflavina)Semelhante

Abacaxi

0.05 mg4% VD

Tofu

0.07 mg5% VD

Both Pineapple and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Abacaxi mais alto

Abacaxi

0.83 mg5% VD

Tofu

0.25 mg2% VD

Pineapple provides 0.83 mg vs 0.25 mg in Tofu (Firm) (+0.58 mg, +236%).

Vitamina B5Abacaxi mais alto

Abacaxi

0.35 mg7% VD

Tofu

0.09 mg2% VD

Pineapple provides 0.35 mg vs 0.09 mg in Tofu (Firm) (+0.27 mg, +310%).

Vitamina B6Abacaxi mais alto

Abacaxi

0.18 mg11% VD

Tofu

0.06 mg3% VD

Pineapple provides slightly more vitamin b6 (0.18 mg vs 0.06 mg).

Vitamina B12Semelhante

Abacaxi

0 µg

Tofu

0 µg

Both Pineapple and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTofu mais alto

Abacaxi

1.7 mg

Tofu

11.3 mg

Tofu (Firm) provides 11.3 mg vs 1.7 mg in Pineapple (+9.7 mg, +587%).

PotássioTofu mais alto

Abacaxi

180 mg4% VD

Tofu

186 mg4% VD

Tofu (Firm) provides 186 mg vs 180 mg in Pineapple (+6.6 mg, +4%).

CálcioTofu mais alto

Abacaxi

21.5 mg2% VD

Tofu

355 mg27% VD

Tofu (Firm) provides 355 mg vs 21.5 mg in Pineapple (+334 mg, +1557%).

FerroTofu mais alto

Abacaxi

0.48 mg3% VD

Tofu

2.6 mg14% VD

Tofu (Firm) provides 2.6 mg vs 0.48 mg in Pineapple (+2.1 mg, +437%).

MagnésioTofu mais alto

Abacaxi

19.8 mg5% VD

Tofu

46.6 mg11% VD

Tofu (Firm) provides 46.6 mg vs 19.8 mg in Pineapple (+26.8 mg, +135%).

FósforoTofu mais alto

Abacaxi

13.2 mg1% VD

Tofu

152 mg12% VD

Tofu (Firm) provides 152 mg vs 13.2 mg in Pineapple (+139 mg, +1055%).

ZincoTofu mais alto

Abacaxi

0.20 mg2% VD

Tofu

1.1 mg10% VD

Tofu (Firm) provides 1.1 mg vs 0.20 mg in Pineapple (+0.92 mg, +466%).

Lipídios1 nutrientes

Gordura SaturadaTofu mais alto

Abacaxi

0.01 g

Tofu

1.00 g5% VD

Tofu (Firm) provides 1.00 g vs 0.01 g in Pineapple (+0.98 g, +6603%).

Nutriente

AbacaxiAmount per 100 kcal (200 g)

TofuAmount per 100 kcal (120 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Abacaxi

100 kcal5% VD

Tofu

100 kcal5% VD

Both Pineapple and Tofu (Firm) provide similar amounts of calories (energy) (100 kcal).

ProteínaTofu mais alto

Abacaxi

1.1 g2% VD

Tofu

12.0 g24% VD

Tofu (Firm) provides 12.0 g vs 1.1 g in Pineapple (+10.9 g, +1009%).

CarboidratosAbacaxi mais alto

Abacaxi

26.2 g10% VD

Tofu

2.3 g1% VD

Pineapple provides 26.2 g vs 2.3 g in Tofu (Firm) (+24.0 g, +1063%).

Fibra AlimentarAbacaxi mais alto

Abacaxi

2.8 g10% VD

Tofu

1.1 g4% VD

Pineapple provides 2.8 g vs 1.1 g in Tofu (Firm) (+1.7 g, +159%).

Gordura TotalTofu mais alto

Abacaxi

0.24 g

Tofu

6.3 g8% VD

Tofu (Firm) provides 6.3 g vs 0.24 g in Pineapple (+6.1 g, +2530%).

AçúcaresAbacaxi mais alto

Abacaxi

19.7 g39% VD

Tofu

0.74 g1% VD

Pineapple provides 19.7 g vs 0.74 g in Tofu (Firm) (+19.0 g, +2548%).

Vitaminas12 nutrientes

Vitamina CAbacaxi mais alto

Abacaxi

95.6 mg106% VD

Tofu

0.12 mg

Pineapple provides 95.6 mg vs 0.12 mg in Tofu (Firm) (+95.5 mg, +79567%).

Vitamina AAbacaxi mais alto

Abacaxi

6.0 µg1% VD

Tofu

0 µg

Pineapple has higher vitamin a (rae) (6.0 µg vs 0 µg).

Vitamina DSemelhante

Abacaxi

0 µg

Tofu

0 µg

Both Pineapple and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina ESemelhante

Abacaxi

0.04 mg

Tofu

0.01 mg

Both Pineapple and Tofu (Firm) provide similar amounts of vitamin e (0.04 mg).

Vitamina KTofu mais alto

Abacaxi

1.4 µg1% VD

Tofu

2.9 µg2% VD

Tofu (Firm) provides 2.9 µg vs 1.4 µg in Pineapple (+1.5 µg, +106%).

Ácido FólicoAbacaxi mais alto

Abacaxi

36 µg9% VD

Tofu

23 µg6% VD

Pineapple provides 36 µg vs 23 µg in Tofu (Firm) (+13 µg, +58%).

Vitamina B1 (Tiamina)Abacaxi mais alto

Abacaxi

0.16 mg13% VD

Tofu

0.10 mg8% VD

Pineapple provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.10 mg).

Vitamina B2 (Riboflavina)Semelhante

Abacaxi

0.06 mg5% VD

Tofu

0.06 mg5% VD

Both Pineapple and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Abacaxi mais alto

Abacaxi

1.0 mg6% VD

Tofu

0.23 mg1% VD

Pineapple provides 1.0 mg vs 0.23 mg in Tofu (Firm) (+0.77 mg, +327%).

Vitamina B5Abacaxi mais alto

Abacaxi

0.43 mg9% VD

Tofu

0.08 mg2% VD

Pineapple provides 0.43 mg vs 0.08 mg in Tofu (Firm) (+0.34 mg, +422%).

Vitamina B6Abacaxi mais alto

Abacaxi

0.22 mg13% VD

Tofu

0.06 mg3% VD

Pineapple provides 0.22 mg vs 0.06 mg in Tofu (Firm) (+0.17 mg, +297%).

Vitamina B12Semelhante

Abacaxi

0 µg

Tofu

0 µg

Both Pineapple and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTofu mais alto

Abacaxi

2.0 mg

Tofu

10.8 mg

Tofu (Firm) provides 10.8 mg vs 2.0 mg in Pineapple (+8.8 mg, +440%).

PotássioAbacaxi mais alto

Abacaxi

218 mg5% VD

Tofu

178 mg4% VD

Pineapple provides 218 mg vs 178 mg in Tofu (Firm) (+40.4 mg, +23%).

CálcioTofu mais alto

Abacaxi

26.0 mg2% VD

Tofu

338 mg26% VD

Tofu (Firm) provides 338 mg vs 26.0 mg in Pineapple (+312 mg, +1202%).

FerroTofu mais alto

Abacaxi

0.58 mg3% VD

Tofu

2.4 mg14% VD

Tofu (Firm) provides 2.4 mg vs 0.58 mg in Pineapple (+1.9 mg, +322%).

MagnésioTofu mais alto

Abacaxi

24.0 mg6% VD

Tofu

44.4 mg11% VD

Tofu (Firm) provides 44.4 mg vs 24.0 mg in Pineapple (+20.4 mg, +85%).

FósforoTofu mais alto

Abacaxi

16.0 mg1% VD

Tofu

145 mg12% VD

Tofu (Firm) provides 145 mg vs 16.0 mg in Pineapple (+129 mg, +807%).

ZincoTofu mais alto

Abacaxi

0.24 mg2% VD

Tofu

1.1 mg10% VD

Tofu (Firm) provides 1.1 mg vs 0.24 mg in Pineapple (+0.83 mg, +345%).

Lipídios1 nutrientes

Gordura SaturadaTofu mais alto

Abacaxi

0.02 g

Tofu

0.95 g5% VD

Tofu (Firm) provides 0.95 g vs 0.02 g in Pineapple (+0.93 g, +5167%).

Nutriente

AbacaxiNormalized to 300 kcal (600 g)

TofuNormalized to 300 kcal (361 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Abacaxi

300 kcal15% VD

Tofu

300 kcal15% VD

Both Pineapple and Tofu (Firm) provide similar amounts of calories (energy) (300 kcal).

ProteínaTofu mais alto

Abacaxi

3.2 g6% VD

Tofu

36.0 g72% VD

Tofu (Firm) provides 36.0 g vs 3.2 g in Pineapple (+32.8 g, +1012%).

CarboidratosAbacaxi mais alto

Abacaxi

78.7 g29% VD

Tofu

6.8 g2% VD

Pineapple provides 78.7 g vs 6.8 g in Tofu (Firm) (+71.9 g, +1060%).

Fibra AlimentarAbacaxi mais alto

Abacaxi

8.4 g30% VD

Tofu

3.2 g12% VD

Pineapple provides 8.4 g vs 3.2 g in Tofu (Firm) (+5.2 g, +159%).

Gordura TotalTofu mais alto

Abacaxi

0.72 g1% VD

Tofu

19.0 g24% VD

Tofu (Firm) provides 19.0 g vs 0.72 g in Pineapple (+18.3 g, +2537%).

AçúcaresAbacaxi mais alto

Abacaxi

59.1 g118% VD

Tofu

2.2 g4% VD

Pineapple provides 59.1 g vs 2.2 g in Tofu (Firm) (+56.9 g, +2541%).

Vitaminas12 nutrientes

Vitamina CAbacaxi mais alto

Abacaxi

287 mg319% VD

Tofu

0.36 mg

Pineapple provides 287 mg vs 0.36 mg in Tofu (Firm) (+286 mg, +79346%).

Vitamina AAbacaxi mais alto

Abacaxi

18 µg2% VD

Tofu

0 µg

Pineapple has higher vitamin a (rae) (18 µg vs 0 µg).

Vitamina DSemelhante

Abacaxi

0 µg

Tofu

0 µg

Both Pineapple and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina EAbacaxi mais alto

Abacaxi

0.12 mg1% VD

Tofu

0.04 mg

Pineapple provides slightly more vitamin e (0.12 mg vs 0.04 mg).

Vitamina KTofu mais alto

Abacaxi

4.2 µg3% VD

Tofu

8.7 µg7% VD

Tofu (Firm) provides 8.7 µg vs 4.2 µg in Pineapple (+4.5 µg, +106%).

Ácido FólicoAbacaxi mais alto

Abacaxi

108 µg27% VD

Tofu

69 µg17% VD

Pineapple provides 108 µg vs 69 µg in Tofu (Firm) (+39 µg, +57%).

Vitamina B1 (Tiamina)Abacaxi mais alto

Abacaxi

0.47 mg40% VD

Tofu

0.29 mg24% VD

Pineapple provides 0.47 mg vs 0.29 mg in Tofu (Firm) (+0.18 mg, +62%).

Vitamina B2 (Riboflavina)Semelhante

Abacaxi

0.19 mg15% VD

Tofu

0.19 mg14% VD

Both Pineapple and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.19 mg).

Vitamina B3 (Niacina)Abacaxi mais alto

Abacaxi

3.0 mg19% VD

Tofu

0.70 mg4% VD

Pineapple provides 3.0 mg vs 0.70 mg in Tofu (Firm) (+2.3 mg, +326%).

Vitamina B5Abacaxi mais alto

Abacaxi

1.3 mg26% VD

Tofu

0.25 mg5% VD

Pineapple provides 1.3 mg vs 0.25 mg in Tofu (Firm) (+1.0 mg, +421%).

Vitamina B6Abacaxi mais alto

Abacaxi

0.67 mg40% VD

Tofu

0.17 mg10% VD

Pineapple provides 0.67 mg vs 0.17 mg in Tofu (Firm) (+0.50 mg, +296%).

Vitamina B12Semelhante

Abacaxi

0 µg

Tofu

0 µg

Both Pineapple and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTofu mais alto

Abacaxi

6.0 mg

Tofu

32.5 mg1% VD

Tofu (Firm) provides 32.5 mg vs 6.0 mg in Pineapple (+26.5 mg, +442%).

PotássioAbacaxi mais alto

Abacaxi

654 mg14% VD

Tofu

534 mg11% VD

Pineapple provides 654 mg vs 534 mg in Tofu (Firm) (+120 mg, +22%).

CálcioTofu mais alto

Abacaxi

78.0 mg6% VD

Tofu

1,018 mg78% VD

Tofu (Firm) provides 1,018 mg vs 78.0 mg in Pineapple (+940 mg, +1205%).

FerroTofu mais alto

Abacaxi

1.7 mg10% VD

Tofu

7.4 mg41% VD

Tofu (Firm) provides 7.4 mg vs 1.7 mg in Pineapple (+5.6 mg, +323%).

MagnésioTofu mais alto

Abacaxi

72.0 mg17% VD

Tofu

134 mg32% VD

Tofu (Firm) provides 134 mg vs 72.0 mg in Pineapple (+61.6 mg, +86%).

FósforoTofu mais alto

Abacaxi

48.0 mg4% VD

Tofu

437 mg35% VD

Tofu (Firm) provides 437 mg vs 48.0 mg in Pineapple (+389 mg, +810%).

ZincoTofu mais alto

Abacaxi

0.72 mg7% VD

Tofu

3.2 mg29% VD

Tofu (Firm) provides 3.2 mg vs 0.72 mg in Pineapple (+2.5 mg, +346%).

Lipídios1 nutrientes

Gordura SaturadaTofu mais alto

Abacaxi

0.05 g

Tofu

2.9 g14% VD

Tofu (Firm) provides 2.9 g vs 0.05 g in Pineapple (+2.8 g, +5181%).

Abacaxi vs Tofu

Abacaxi

Tofu

Nutritional Takeaways

Resumo da Comparação