Comparer la Nutrition Côte à Côte

Ananas vs Tofu

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Fresh ripe pineapple whole and sliced into juicy golden spears

Fruits

Ananas

50Calories

0.5Protéines

1.4Fibres

47.8Vitamine C

Voir les Détails

Légumineuses

Tofu

83Calories

10.0Protéines

0.9Fibres

0.1Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-40%

Ananas

Pineapple has fewer calories (energy) (50 kcal vs 83 kcal, 33 kcal less).

Plus de Protéines

+1748%

Tofu

Tofu (Firm) provides 10.0 g vs 0.54 g in Pineapple (+9.4 g, +1748%).

Plus de Fibres

+56%

Ananas

Pineapple provides 1.4 g vs 0.90 g in Tofu (Firm) (+0.50 g, +56%).

Plus de Vitamine C

+47700%

Ananas

Pineapple provides 47.8 mg vs 0.10 mg in Tofu (Firm) (+47.7 mg, +47700%).

Comparing per 100 g standard edible portion.

Nutriment

Ananas100 g edible portion

Tofu100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Tofu plus élevé

Ananas

50 kcal3% VQ

Tofu

83 kcal4% VQ

Tofu (Firm) provides 83 kcal vs 50 kcal in Pineapple (+33 kcal, +66%).

ProtéinesTofu plus élevé

Ananas

0.54 g1% VQ

Tofu

10.0 g20% VQ

Tofu (Firm) provides 10.0 g vs 0.54 g in Pineapple (+9.4 g, +1748%).

GlucidesAnanas plus élevé

Ananas

13.1 g5% VQ

Tofu

1.9 g1% VQ

Pineapple provides 13.1 g vs 1.9 g in Tofu (Firm) (+11.2 g, +598%).

Fibres AlimentairesAnanas plus élevé

Ananas

1.4 g5% VQ

Tofu

0.90 g3% VQ

Pineapple provides 1.4 g vs 0.90 g in Tofu (Firm) (+0.50 g, +56%).

Lipides TotauxTofu plus élevé

Ananas

0.12 g

Tofu

5.3 g7% VQ

Tofu (Firm) provides 5.3 g vs 0.12 g in Pineapple (+5.1 g, +4283%).

SucresAnanas plus élevé

Ananas

9.9 g20% VQ

Tofu

0.62 g1% VQ

Pineapple provides 9.9 g vs 0.62 g in Tofu (Firm) (+9.2 g, +1489%).

Vitamines12 nutriments

Vitamine CAnanas plus élevé

Ananas

47.8 mg53% VQ

Tofu

0.10 mg

Pineapple provides 47.8 mg vs 0.10 mg in Tofu (Firm) (+47.7 mg, +47700%).

Vitamine AAnanas plus élevé

Ananas

3.0 µg

Tofu

0 µg

Pineapple has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamine DSimilaire

Ananas

0 µg

Tofu

0 µg

Both Pineapple and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamine ESimilaire

Ananas

0.02 mg

Tofu

0.01 mg

Both Pineapple and Tofu (Firm) provide similar amounts of vitamin e (0.02 mg).

Vitamine KTofu plus élevé

Ananas

0.7 µg1% VQ

Tofu

2.4 µg2% VQ

Tofu (Firm) provides 2.4 µg vs 0.7 µg in Pineapple (+1.7 µg, +243%).

Acide FoliqueTofu plus élevé

Ananas

18 µg5% VQ

Tofu

19 µg5% VQ

Tofu (Firm) provides 19 µg vs 18 µg in Pineapple (+1.0 µg, +6%).

Vitamine B1 (Thiamine)Similaire

Ananas

0.08 mg7% VQ

Tofu

0.08 mg7% VQ

Both Pineapple and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Vitamine B2 (Riboflavine)Similaire

Ananas

0.03 mg2% VQ

Tofu

0.05 mg4% VQ

Both Pineapple and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamine B3 (Niacine)Ananas plus élevé

Ananas

0.50 mg3% VQ

Tofu

0.20 mg1% VQ

Pineapple provides 0.50 mg vs 0.20 mg in Tofu (Firm) (+0.31 mg, +156%).

Vitamine B5Ananas plus élevé

Ananas

0.21 mg4% VQ

Tofu

0.07 mg1% VQ

Pineapple provides 0.21 mg vs 0.07 mg in Tofu (Firm) (+0.14 mg, +213%).

Vitamine B6Ananas plus élevé

Ananas

0.11 mg7% VQ

Tofu

0.05 mg3% VQ

Pineapple provides slightly more vitamin b6 (0.11 mg vs 0.05 mg).

Vitamine B12Similaire

Ananas

0 µg

Tofu

0 µg

Both Pineapple and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumTofu plus élevé

Ananas

1.0 mg

Tofu

9.0 mg

Tofu (Firm) provides 9.0 mg vs 1.0 mg in Pineapple (+8.0 mg, +800%).

PotassiumTofu plus élevé

Ananas

109 mg2% VQ

Tofu

148 mg3% VQ

Tofu (Firm) provides 148 mg vs 109 mg in Pineapple (+39.0 mg, +36%).

CalciumTofu plus élevé

Ananas

13.0 mg1% VQ

Tofu

282 mg22% VQ

Tofu (Firm) provides 282 mg vs 13.0 mg in Pineapple (+269 mg, +2069%).

FerTofu plus élevé

Ananas

0.29 mg2% VQ

Tofu

2.0 mg11% VQ

Tofu (Firm) provides 2.0 mg vs 0.29 mg in Pineapple (+1.8 mg, +603%).

MagnésiumTofu plus élevé

Ananas

12.0 mg3% VQ

Tofu

37.0 mg9% VQ

Tofu (Firm) provides 37.0 mg vs 12.0 mg in Pineapple (+25.0 mg, +208%).

PhosphoreTofu plus élevé

Ananas

8.0 mg1% VQ

Tofu

121 mg10% VQ

Tofu (Firm) provides 121 mg vs 8.0 mg in Pineapple (+113 mg, +1413%).

ZincTofu plus élevé

Ananas

0.12 mg1% VQ

Tofu

0.89 mg8% VQ

Tofu (Firm) provides 0.89 mg vs 0.12 mg in Pineapple (+0.77 mg, +642%).

Lipides1 nutriments

Acides Gras SaturésTofu plus élevé

Ananas

0.01 g

Tofu

0.79 g4% VQ

Tofu (Firm) provides 0.79 g vs 0.01 g in Pineapple (+0.78 g, +8678%).

Nutriment

Ananas165 g (1 cup chunks (165 g))

Tofu126 g (1/2 block (126 g))

Macronutriments6 nutriments

Calories (Énergie)Tofu plus élevé

Ananas

83 kcal4% VQ

Tofu

105 kcal5% VQ

Tofu (Firm) provides 105 kcal vs 83 kcal in Pineapple (+22 kcal, +27%).

ProtéinesTofu plus élevé

Ananas

0.89 g2% VQ

Tofu

12.6 g25% VQ

Tofu (Firm) provides 12.6 g vs 0.89 g in Pineapple (+11.7 g, +1311%).

GlucidesAnanas plus élevé

Ananas

21.6 g8% VQ

Tofu

2.4 g1% VQ

Pineapple provides 21.6 g vs 2.4 g in Tofu (Firm) (+19.3 g, +814%).

Fibres AlimentairesAnanas plus élevé

Ananas

2.3 g8% VQ

Tofu

1.1 g4% VQ

Pineapple provides 2.3 g vs 1.1 g in Tofu (Firm) (+1.2 g, +104%).

Lipides TotauxTofu plus élevé

Ananas

0.20 g

Tofu

6.6 g8% VQ

Tofu (Firm) provides 6.6 g vs 0.20 g in Pineapple (+6.4 g, +3247%).

SucresAnanas plus élevé

Ananas

16.3 g33% VQ

Tofu

0.78 g2% VQ

Pineapple provides 16.3 g vs 0.78 g in Tofu (Firm) (+15.5 g, +1980%).

Vitamines12 nutriments

Vitamine CAnanas plus élevé

Ananas

78.9 mg88% VQ

Tofu

0.13 mg

Pineapple provides 78.9 mg vs 0.13 mg in Tofu (Firm) (+78.7 mg, +62495%).

Vitamine AAnanas plus élevé

Ananas

4.9 µg1% VQ

Tofu

0 µg

Pineapple has higher vitamin a (rae) (4.9 µg vs 0 µg).

Vitamine DSimilaire

Ananas

0 µg

Tofu

0 µg

Both Pineapple and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamine ESimilaire

Ananas

0.03 mg

Tofu

0.01 mg

Both Pineapple and Tofu (Firm) provide similar amounts of vitamin e (0.03 mg).

Vitamine KTofu plus élevé

Ananas

1.2 µg1% VQ

Tofu

3.0 µg3% VQ

Tofu (Firm) provides 3.0 µg vs 1.2 µg in Pineapple (+1.9 µg, +162%).

Acide FoliqueAnanas plus élevé

Ananas

30 µg7% VQ

Tofu

24 µg6% VQ

Pineapple provides 30 µg vs 24 µg in Tofu (Firm) (+5.8 µg, +24%).

Vitamine B1 (Thiamine)Similaire

Ananas

0.13 mg11% VQ

Tofu

0.10 mg9% VQ

Both Pineapple and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.13 mg).

Vitamine B2 (Riboflavine)Similaire

Ananas

0.05 mg4% VQ

Tofu

0.07 mg5% VQ

Both Pineapple and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamine B3 (Niacine)Ananas plus élevé

Ananas

0.83 mg5% VQ

Tofu

0.25 mg2% VQ

Pineapple provides 0.83 mg vs 0.25 mg in Tofu (Firm) (+0.58 mg, +236%).

Vitamine B5Ananas plus élevé

Ananas

0.35 mg7% VQ

Tofu

0.09 mg2% VQ

Pineapple provides 0.35 mg vs 0.09 mg in Tofu (Firm) (+0.27 mg, +310%).

Vitamine B6Ananas plus élevé

Ananas

0.18 mg11% VQ

Tofu

0.06 mg3% VQ

Pineapple provides slightly more vitamin b6 (0.18 mg vs 0.06 mg).

Vitamine B12Similaire

Ananas

0 µg

Tofu

0 µg

Both Pineapple and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumTofu plus élevé

Ananas

1.7 mg

Tofu

11.3 mg

Tofu (Firm) provides 11.3 mg vs 1.7 mg in Pineapple (+9.7 mg, +587%).

PotassiumTofu plus élevé

Ananas

180 mg4% VQ

Tofu

186 mg4% VQ

Tofu (Firm) provides 186 mg vs 180 mg in Pineapple (+6.6 mg, +4%).

CalciumTofu plus élevé

Ananas

21.5 mg2% VQ

Tofu

355 mg27% VQ

Tofu (Firm) provides 355 mg vs 21.5 mg in Pineapple (+334 mg, +1557%).

FerTofu plus élevé

Ananas

0.48 mg3% VQ

Tofu

2.6 mg14% VQ

Tofu (Firm) provides 2.6 mg vs 0.48 mg in Pineapple (+2.1 mg, +437%).

MagnésiumTofu plus élevé

Ananas

19.8 mg5% VQ

Tofu

46.6 mg11% VQ

Tofu (Firm) provides 46.6 mg vs 19.8 mg in Pineapple (+26.8 mg, +135%).

PhosphoreTofu plus élevé

Ananas

13.2 mg1% VQ

Tofu

152 mg12% VQ

Tofu (Firm) provides 152 mg vs 13.2 mg in Pineapple (+139 mg, +1055%).

ZincTofu plus élevé

Ananas

0.20 mg2% VQ

Tofu

1.1 mg10% VQ

Tofu (Firm) provides 1.1 mg vs 0.20 mg in Pineapple (+0.92 mg, +466%).

Lipides1 nutriments

Acides Gras SaturésTofu plus élevé

Ananas

0.01 g

Tofu

1.00 g5% VQ

Tofu (Firm) provides 1.00 g vs 0.01 g in Pineapple (+0.98 g, +6603%).

Nutriment

AnanasAmount per 100 kcal (200 g)

TofuAmount per 100 kcal (120 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Ananas

100 kcal5% VQ

Tofu

100 kcal5% VQ

Both Pineapple and Tofu (Firm) provide similar amounts of calories (energy) (100 kcal).

ProtéinesTofu plus élevé

Ananas

1.1 g2% VQ

Tofu

12.0 g24% VQ

Tofu (Firm) provides 12.0 g vs 1.1 g in Pineapple (+10.9 g, +1009%).

GlucidesAnanas plus élevé

Ananas

26.2 g10% VQ

Tofu

2.3 g1% VQ

Pineapple provides 26.2 g vs 2.3 g in Tofu (Firm) (+24.0 g, +1063%).

Fibres AlimentairesAnanas plus élevé

Ananas

2.8 g10% VQ

Tofu

1.1 g4% VQ

Pineapple provides 2.8 g vs 1.1 g in Tofu (Firm) (+1.7 g, +159%).

Lipides TotauxTofu plus élevé

Ananas

0.24 g

Tofu

6.3 g8% VQ

Tofu (Firm) provides 6.3 g vs 0.24 g in Pineapple (+6.1 g, +2530%).

SucresAnanas plus élevé

Ananas

19.7 g39% VQ

Tofu

0.74 g1% VQ

Pineapple provides 19.7 g vs 0.74 g in Tofu (Firm) (+19.0 g, +2548%).

Vitamines12 nutriments

Vitamine CAnanas plus élevé

Ananas

95.6 mg106% VQ

Tofu

0.12 mg

Pineapple provides 95.6 mg vs 0.12 mg in Tofu (Firm) (+95.5 mg, +79567%).

Vitamine AAnanas plus élevé

Ananas

6.0 µg1% VQ

Tofu

0 µg

Pineapple has higher vitamin a (rae) (6.0 µg vs 0 µg).

Vitamine DSimilaire

Ananas

0 µg

Tofu

0 µg

Both Pineapple and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamine ESimilaire

Ananas

0.04 mg

Tofu

0.01 mg

Both Pineapple and Tofu (Firm) provide similar amounts of vitamin e (0.04 mg).

Vitamine KTofu plus élevé

Ananas

1.4 µg1% VQ

Tofu

2.9 µg2% VQ

Tofu (Firm) provides 2.9 µg vs 1.4 µg in Pineapple (+1.5 µg, +106%).

Acide FoliqueAnanas plus élevé

Ananas

36 µg9% VQ

Tofu

23 µg6% VQ

Pineapple provides 36 µg vs 23 µg in Tofu (Firm) (+13 µg, +58%).

Vitamine B1 (Thiamine)Ananas plus élevé

Ananas

0.16 mg13% VQ

Tofu

0.10 mg8% VQ

Pineapple provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.10 mg).

Vitamine B2 (Riboflavine)Similaire

Ananas

0.06 mg5% VQ

Tofu

0.06 mg5% VQ

Both Pineapple and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamine B3 (Niacine)Ananas plus élevé

Ananas

1.0 mg6% VQ

Tofu

0.23 mg1% VQ

Pineapple provides 1.0 mg vs 0.23 mg in Tofu (Firm) (+0.77 mg, +327%).

Vitamine B5Ananas plus élevé

Ananas

0.43 mg9% VQ

Tofu

0.08 mg2% VQ

Pineapple provides 0.43 mg vs 0.08 mg in Tofu (Firm) (+0.34 mg, +422%).

Vitamine B6Ananas plus élevé

Ananas

0.22 mg13% VQ

Tofu

0.06 mg3% VQ

Pineapple provides 0.22 mg vs 0.06 mg in Tofu (Firm) (+0.17 mg, +297%).

Vitamine B12Similaire

Ananas

0 µg

Tofu

0 µg

Both Pineapple and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumTofu plus élevé

Ananas

2.0 mg

Tofu

10.8 mg

Tofu (Firm) provides 10.8 mg vs 2.0 mg in Pineapple (+8.8 mg, +440%).

PotassiumAnanas plus élevé

Ananas

218 mg5% VQ

Tofu

178 mg4% VQ

Pineapple provides 218 mg vs 178 mg in Tofu (Firm) (+40.4 mg, +23%).

CalciumTofu plus élevé

Ananas

26.0 mg2% VQ

Tofu

338 mg26% VQ

Tofu (Firm) provides 338 mg vs 26.0 mg in Pineapple (+312 mg, +1202%).

FerTofu plus élevé

Ananas

0.58 mg3% VQ

Tofu

2.4 mg14% VQ

Tofu (Firm) provides 2.4 mg vs 0.58 mg in Pineapple (+1.9 mg, +322%).

MagnésiumTofu plus élevé

Ananas

24.0 mg6% VQ

Tofu

44.4 mg11% VQ

Tofu (Firm) provides 44.4 mg vs 24.0 mg in Pineapple (+20.4 mg, +85%).

PhosphoreTofu plus élevé

Ananas

16.0 mg1% VQ

Tofu

145 mg12% VQ

Tofu (Firm) provides 145 mg vs 16.0 mg in Pineapple (+129 mg, +807%).

ZincTofu plus élevé

Ananas

0.24 mg2% VQ

Tofu

1.1 mg10% VQ

Tofu (Firm) provides 1.1 mg vs 0.24 mg in Pineapple (+0.83 mg, +345%).

Lipides1 nutriments

Acides Gras SaturésTofu plus élevé

Ananas

0.02 g

Tofu

0.95 g5% VQ

Tofu (Firm) provides 0.95 g vs 0.02 g in Pineapple (+0.93 g, +5167%).

Nutriment

AnanasNormalized to 300 kcal (600 g)

TofuNormalized to 300 kcal (361 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Ananas

300 kcal15% VQ

Tofu

300 kcal15% VQ

Both Pineapple and Tofu (Firm) provide similar amounts of calories (energy) (300 kcal).

ProtéinesTofu plus élevé

Ananas

3.2 g6% VQ

Tofu

36.0 g72% VQ

Tofu (Firm) provides 36.0 g vs 3.2 g in Pineapple (+32.8 g, +1012%).

GlucidesAnanas plus élevé

Ananas

78.7 g29% VQ

Tofu

6.8 g2% VQ

Pineapple provides 78.7 g vs 6.8 g in Tofu (Firm) (+71.9 g, +1060%).

Fibres AlimentairesAnanas plus élevé

Ananas

8.4 g30% VQ

Tofu

3.2 g12% VQ

Pineapple provides 8.4 g vs 3.2 g in Tofu (Firm) (+5.2 g, +159%).

Lipides TotauxTofu plus élevé

Ananas

0.72 g1% VQ

Tofu

19.0 g24% VQ

Tofu (Firm) provides 19.0 g vs 0.72 g in Pineapple (+18.3 g, +2537%).

SucresAnanas plus élevé

Ananas

59.1 g118% VQ

Tofu

2.2 g4% VQ

Pineapple provides 59.1 g vs 2.2 g in Tofu (Firm) (+56.9 g, +2541%).

Vitamines12 nutriments

Vitamine CAnanas plus élevé

Ananas

287 mg319% VQ

Tofu

0.36 mg

Pineapple provides 287 mg vs 0.36 mg in Tofu (Firm) (+286 mg, +79346%).

Vitamine AAnanas plus élevé

Ananas

18 µg2% VQ

Tofu

0 µg

Pineapple has higher vitamin a (rae) (18 µg vs 0 µg).

Vitamine DSimilaire

Ananas

0 µg

Tofu

0 µg

Both Pineapple and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamine EAnanas plus élevé

Ananas

0.12 mg1% VQ

Tofu

0.04 mg

Pineapple provides slightly more vitamin e (0.12 mg vs 0.04 mg).

Vitamine KTofu plus élevé

Ananas

4.2 µg3% VQ

Tofu

8.7 µg7% VQ

Tofu (Firm) provides 8.7 µg vs 4.2 µg in Pineapple (+4.5 µg, +106%).

Acide FoliqueAnanas plus élevé

Ananas

108 µg27% VQ

Tofu

69 µg17% VQ

Pineapple provides 108 µg vs 69 µg in Tofu (Firm) (+39 µg, +57%).

Vitamine B1 (Thiamine)Ananas plus élevé

Ananas

0.47 mg40% VQ

Tofu

0.29 mg24% VQ

Pineapple provides 0.47 mg vs 0.29 mg in Tofu (Firm) (+0.18 mg, +62%).

Vitamine B2 (Riboflavine)Similaire

Ananas

0.19 mg15% VQ

Tofu

0.19 mg14% VQ

Both Pineapple and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.19 mg).

Vitamine B3 (Niacine)Ananas plus élevé

Ananas

3.0 mg19% VQ

Tofu

0.70 mg4% VQ

Pineapple provides 3.0 mg vs 0.70 mg in Tofu (Firm) (+2.3 mg, +326%).

Vitamine B5Ananas plus élevé

Ananas

1.3 mg26% VQ

Tofu

0.25 mg5% VQ

Pineapple provides 1.3 mg vs 0.25 mg in Tofu (Firm) (+1.0 mg, +421%).

Vitamine B6Ananas plus élevé

Ananas

0.67 mg40% VQ

Tofu

0.17 mg10% VQ

Pineapple provides 0.67 mg vs 0.17 mg in Tofu (Firm) (+0.50 mg, +296%).

Vitamine B12Similaire

Ananas

0 µg

Tofu

0 µg

Both Pineapple and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumTofu plus élevé

Ananas

6.0 mg

Tofu

32.5 mg1% VQ

Tofu (Firm) provides 32.5 mg vs 6.0 mg in Pineapple (+26.5 mg, +442%).

PotassiumAnanas plus élevé

Ananas

654 mg14% VQ

Tofu

534 mg11% VQ

Pineapple provides 654 mg vs 534 mg in Tofu (Firm) (+120 mg, +22%).

CalciumTofu plus élevé

Ananas

78.0 mg6% VQ

Tofu

1,018 mg78% VQ

Tofu (Firm) provides 1,018 mg vs 78.0 mg in Pineapple (+940 mg, +1205%).

FerTofu plus élevé

Ananas

1.7 mg10% VQ

Tofu

7.4 mg41% VQ

Tofu (Firm) provides 7.4 mg vs 1.7 mg in Pineapple (+5.6 mg, +323%).

MagnésiumTofu plus élevé

Ananas

72.0 mg17% VQ

Tofu

134 mg32% VQ

Tofu (Firm) provides 134 mg vs 72.0 mg in Pineapple (+61.6 mg, +86%).

PhosphoreTofu plus élevé

Ananas

48.0 mg4% VQ

Tofu

437 mg35% VQ

Tofu (Firm) provides 437 mg vs 48.0 mg in Pineapple (+389 mg, +810%).

ZincTofu plus élevé

Ananas

0.72 mg7% VQ

Tofu

3.2 mg29% VQ

Tofu (Firm) provides 3.2 mg vs 0.72 mg in Pineapple (+2.5 mg, +346%).

Lipides1 nutriments

Acides Gras SaturésTofu plus élevé

Ananas

0.05 g

Tofu

2.9 g14% VQ

Tofu (Firm) provides 2.9 g vs 0.05 g in Pineapple (+2.8 g, +5181%).

Ananas vs Tofu

Ananas

Tofu

Nutritional Takeaways

Résumé du Comparatif