Confronta la Nutrizione Fianco a Fianco

Ananas vs Tofu

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh ripe pineapple whole and sliced into juicy golden spears

Frutta

Ananas

50Calorie

0.5Proteine

1.4Fibre

47.8Vitamina C

Vedi Dettagli

Legumi

Tofu

83Calorie

10.0Proteine

0.9Fibre

0.1Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-40%

Ananas

Pineapple has fewer calories (energy) (50 kcal vs 83 kcal, 33 kcal less).

Più Proteine

+1748%

Tofu

Tofu (Firm) provides 10.0 g vs 0.54 g in Pineapple (+9.4 g, +1748%).

Più Fibre

+56%

Ananas

Pineapple provides 1.4 g vs 0.90 g in Tofu (Firm) (+0.50 g, +56%).

Più Vitamina C

+47700%

Ananas

Pineapple provides 47.8 mg vs 0.10 mg in Tofu (Firm) (+47.7 mg, +47700%).

Comparing per 100 g standard edible portion.

Nutriente

Ananas100 g edible portion

Tofu100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Tofu più alto

Ananas

50 kcal3% VG

Tofu

83 kcal4% VG

Tofu (Firm) provides 83 kcal vs 50 kcal in Pineapple (+33 kcal, +66%).

ProteineTofu più alto

Ananas

0.54 g1% VG

Tofu

10.0 g20% VG

Tofu (Firm) provides 10.0 g vs 0.54 g in Pineapple (+9.4 g, +1748%).

CarboidratiAnanas più alto

Ananas

13.1 g5% VG

Tofu

1.9 g1% VG

Pineapple provides 13.1 g vs 1.9 g in Tofu (Firm) (+11.2 g, +598%).

Fibra AlimentareAnanas più alto

Ananas

1.4 g5% VG

Tofu

0.90 g3% VG

Pineapple provides 1.4 g vs 0.90 g in Tofu (Firm) (+0.50 g, +56%).

Grassi TotaliTofu più alto

Ananas

0.12 g

Tofu

5.3 g7% VG

Tofu (Firm) provides 5.3 g vs 0.12 g in Pineapple (+5.1 g, +4283%).

ZuccheriAnanas più alto

Ananas

9.9 g20% VG

Tofu

0.62 g1% VG

Pineapple provides 9.9 g vs 0.62 g in Tofu (Firm) (+9.2 g, +1489%).

Vitamine12 nutrienti

Vitamina CAnanas più alto

Ananas

47.8 mg53% VG

Tofu

0.10 mg

Pineapple provides 47.8 mg vs 0.10 mg in Tofu (Firm) (+47.7 mg, +47700%).

Vitamina AAnanas più alto

Ananas

3.0 µg

Tofu

0 µg

Pineapple has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamina DSimile

Ananas

0 µg

Tofu

0 µg

Both Pineapple and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Ananas

0.02 mg

Tofu

0.01 mg

Both Pineapple and Tofu (Firm) provide similar amounts of vitamin e (0.02 mg).

Vitamina KTofu più alto

Ananas

0.7 µg1% VG

Tofu

2.4 µg2% VG

Tofu (Firm) provides 2.4 µg vs 0.7 µg in Pineapple (+1.7 µg, +243%).

Acido FolicoTofu più alto

Ananas

18 µg5% VG

Tofu

19 µg5% VG

Tofu (Firm) provides 19 µg vs 18 µg in Pineapple (+1.0 µg, +6%).

Vitamina B1 (Tiamina)Simile

Ananas

0.08 mg7% VG

Tofu

0.08 mg7% VG

Both Pineapple and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Vitamina B2 (Riboflavina)Simile

Ananas

0.03 mg2% VG

Tofu

0.05 mg4% VG

Both Pineapple and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Ananas più alto

Ananas

0.50 mg3% VG

Tofu

0.20 mg1% VG

Pineapple provides 0.50 mg vs 0.20 mg in Tofu (Firm) (+0.31 mg, +156%).

Vitamina B5Ananas più alto

Ananas

0.21 mg4% VG

Tofu

0.07 mg1% VG

Pineapple provides 0.21 mg vs 0.07 mg in Tofu (Firm) (+0.14 mg, +213%).

Vitamina B6Ananas più alto

Ananas

0.11 mg7% VG

Tofu

0.05 mg3% VG

Pineapple provides slightly more vitamin b6 (0.11 mg vs 0.05 mg).

Vitamina B12Simile

Ananas

0 µg

Tofu

0 µg

Both Pineapple and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioTofu più alto

Ananas

1.0 mg

Tofu

9.0 mg

Tofu (Firm) provides 9.0 mg vs 1.0 mg in Pineapple (+8.0 mg, +800%).

PotassioTofu più alto

Ananas

109 mg2% VG

Tofu

148 mg3% VG

Tofu (Firm) provides 148 mg vs 109 mg in Pineapple (+39.0 mg, +36%).

CalcioTofu più alto

Ananas

13.0 mg1% VG

Tofu

282 mg22% VG

Tofu (Firm) provides 282 mg vs 13.0 mg in Pineapple (+269 mg, +2069%).

FerroTofu più alto

Ananas

0.29 mg2% VG

Tofu

2.0 mg11% VG

Tofu (Firm) provides 2.0 mg vs 0.29 mg in Pineapple (+1.8 mg, +603%).

MagnesioTofu più alto

Ananas

12.0 mg3% VG

Tofu

37.0 mg9% VG

Tofu (Firm) provides 37.0 mg vs 12.0 mg in Pineapple (+25.0 mg, +208%).

FosforoTofu più alto

Ananas

8.0 mg1% VG

Tofu

121 mg10% VG

Tofu (Firm) provides 121 mg vs 8.0 mg in Pineapple (+113 mg, +1413%).

ZincoTofu più alto

Ananas

0.12 mg1% VG

Tofu

0.89 mg8% VG

Tofu (Firm) provides 0.89 mg vs 0.12 mg in Pineapple (+0.77 mg, +642%).

Lipidi1 nutrienti

Grassi SaturiTofu più alto

Ananas

0.01 g

Tofu

0.79 g4% VG

Tofu (Firm) provides 0.79 g vs 0.01 g in Pineapple (+0.78 g, +8678%).

Nutriente

Ananas165 g (1 cup chunks (165 g))

Tofu126 g (1/2 block (126 g))

Macronutrienti6 nutrienti

Calorie (Energia)Tofu più alto

Ananas

83 kcal4% VG

Tofu

105 kcal5% VG

Tofu (Firm) provides 105 kcal vs 83 kcal in Pineapple (+22 kcal, +27%).

ProteineTofu più alto

Ananas

0.89 g2% VG

Tofu

12.6 g25% VG

Tofu (Firm) provides 12.6 g vs 0.89 g in Pineapple (+11.7 g, +1311%).

CarboidratiAnanas più alto

Ananas

21.6 g8% VG

Tofu

2.4 g1% VG

Pineapple provides 21.6 g vs 2.4 g in Tofu (Firm) (+19.3 g, +814%).

Fibra AlimentareAnanas più alto

Ananas

2.3 g8% VG

Tofu

1.1 g4% VG

Pineapple provides 2.3 g vs 1.1 g in Tofu (Firm) (+1.2 g, +104%).

Grassi TotaliTofu più alto

Ananas

0.20 g

Tofu

6.6 g8% VG

Tofu (Firm) provides 6.6 g vs 0.20 g in Pineapple (+6.4 g, +3247%).

ZuccheriAnanas più alto

Ananas

16.3 g33% VG

Tofu

0.78 g2% VG

Pineapple provides 16.3 g vs 0.78 g in Tofu (Firm) (+15.5 g, +1980%).

Vitamine12 nutrienti

Vitamina CAnanas più alto

Ananas

78.9 mg88% VG

Tofu

0.13 mg

Pineapple provides 78.9 mg vs 0.13 mg in Tofu (Firm) (+78.7 mg, +62495%).

Vitamina AAnanas più alto

Ananas

4.9 µg1% VG

Tofu

0 µg

Pineapple has higher vitamin a (rae) (4.9 µg vs 0 µg).

Vitamina DSimile

Ananas

0 µg

Tofu

0 µg

Both Pineapple and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Ananas

0.03 mg

Tofu

0.01 mg

Both Pineapple and Tofu (Firm) provide similar amounts of vitamin e (0.03 mg).

Vitamina KTofu più alto

Ananas

1.2 µg1% VG

Tofu

3.0 µg3% VG

Tofu (Firm) provides 3.0 µg vs 1.2 µg in Pineapple (+1.9 µg, +162%).

Acido FolicoAnanas più alto

Ananas

30 µg7% VG

Tofu

24 µg6% VG

Pineapple provides 30 µg vs 24 µg in Tofu (Firm) (+5.8 µg, +24%).

Vitamina B1 (Tiamina)Simile

Ananas

0.13 mg11% VG

Tofu

0.10 mg9% VG

Both Pineapple and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.13 mg).

Vitamina B2 (Riboflavina)Simile

Ananas

0.05 mg4% VG

Tofu

0.07 mg5% VG

Both Pineapple and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Ananas più alto

Ananas

0.83 mg5% VG

Tofu

0.25 mg2% VG

Pineapple provides 0.83 mg vs 0.25 mg in Tofu (Firm) (+0.58 mg, +236%).

Vitamina B5Ananas più alto

Ananas

0.35 mg7% VG

Tofu

0.09 mg2% VG

Pineapple provides 0.35 mg vs 0.09 mg in Tofu (Firm) (+0.27 mg, +310%).

Vitamina B6Ananas più alto

Ananas

0.18 mg11% VG

Tofu

0.06 mg3% VG

Pineapple provides slightly more vitamin b6 (0.18 mg vs 0.06 mg).

Vitamina B12Simile

Ananas

0 µg

Tofu

0 µg

Both Pineapple and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioTofu più alto

Ananas

1.7 mg

Tofu

11.3 mg

Tofu (Firm) provides 11.3 mg vs 1.7 mg in Pineapple (+9.7 mg, +587%).

PotassioTofu più alto

Ananas

180 mg4% VG

Tofu

186 mg4% VG

Tofu (Firm) provides 186 mg vs 180 mg in Pineapple (+6.6 mg, +4%).

CalcioTofu più alto

Ananas

21.5 mg2% VG

Tofu

355 mg27% VG

Tofu (Firm) provides 355 mg vs 21.5 mg in Pineapple (+334 mg, +1557%).

FerroTofu più alto

Ananas

0.48 mg3% VG

Tofu

2.6 mg14% VG

Tofu (Firm) provides 2.6 mg vs 0.48 mg in Pineapple (+2.1 mg, +437%).

MagnesioTofu più alto

Ananas

19.8 mg5% VG

Tofu

46.6 mg11% VG

Tofu (Firm) provides 46.6 mg vs 19.8 mg in Pineapple (+26.8 mg, +135%).

FosforoTofu più alto

Ananas

13.2 mg1% VG

Tofu

152 mg12% VG

Tofu (Firm) provides 152 mg vs 13.2 mg in Pineapple (+139 mg, +1055%).

ZincoTofu più alto

Ananas

0.20 mg2% VG

Tofu

1.1 mg10% VG

Tofu (Firm) provides 1.1 mg vs 0.20 mg in Pineapple (+0.92 mg, +466%).

Lipidi1 nutrienti

Grassi SaturiTofu più alto

Ananas

0.01 g

Tofu

1.00 g5% VG

Tofu (Firm) provides 1.00 g vs 0.01 g in Pineapple (+0.98 g, +6603%).

Nutriente

AnanasAmount per 100 kcal (200 g)

TofuAmount per 100 kcal (120 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Ananas

100 kcal5% VG

Tofu

100 kcal5% VG

Both Pineapple and Tofu (Firm) provide similar amounts of calories (energy) (100 kcal).

ProteineTofu più alto

Ananas

1.1 g2% VG

Tofu

12.0 g24% VG

Tofu (Firm) provides 12.0 g vs 1.1 g in Pineapple (+10.9 g, +1009%).

CarboidratiAnanas più alto

Ananas

26.2 g10% VG

Tofu

2.3 g1% VG

Pineapple provides 26.2 g vs 2.3 g in Tofu (Firm) (+24.0 g, +1063%).

Fibra AlimentareAnanas più alto

Ananas

2.8 g10% VG

Tofu

1.1 g4% VG

Pineapple provides 2.8 g vs 1.1 g in Tofu (Firm) (+1.7 g, +159%).

Grassi TotaliTofu più alto

Ananas

0.24 g

Tofu

6.3 g8% VG

Tofu (Firm) provides 6.3 g vs 0.24 g in Pineapple (+6.1 g, +2530%).

ZuccheriAnanas più alto

Ananas

19.7 g39% VG

Tofu

0.74 g1% VG

Pineapple provides 19.7 g vs 0.74 g in Tofu (Firm) (+19.0 g, +2548%).

Vitamine12 nutrienti

Vitamina CAnanas più alto

Ananas

95.6 mg106% VG

Tofu

0.12 mg

Pineapple provides 95.6 mg vs 0.12 mg in Tofu (Firm) (+95.5 mg, +79567%).

Vitamina AAnanas più alto

Ananas

6.0 µg1% VG

Tofu

0 µg

Pineapple has higher vitamin a (rae) (6.0 µg vs 0 µg).

Vitamina DSimile

Ananas

0 µg

Tofu

0 µg

Both Pineapple and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Ananas

0.04 mg

Tofu

0.01 mg

Both Pineapple and Tofu (Firm) provide similar amounts of vitamin e (0.04 mg).

Vitamina KTofu più alto

Ananas

1.4 µg1% VG

Tofu

2.9 µg2% VG

Tofu (Firm) provides 2.9 µg vs 1.4 µg in Pineapple (+1.5 µg, +106%).

Acido FolicoAnanas più alto

Ananas

36 µg9% VG

Tofu

23 µg6% VG

Pineapple provides 36 µg vs 23 µg in Tofu (Firm) (+13 µg, +58%).

Vitamina B1 (Tiamina)Ananas più alto

Ananas

0.16 mg13% VG

Tofu

0.10 mg8% VG

Pineapple provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.10 mg).

Vitamina B2 (Riboflavina)Simile

Ananas

0.06 mg5% VG

Tofu

0.06 mg5% VG

Both Pineapple and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Ananas più alto

Ananas

1.0 mg6% VG

Tofu

0.23 mg1% VG

Pineapple provides 1.0 mg vs 0.23 mg in Tofu (Firm) (+0.77 mg, +327%).

Vitamina B5Ananas più alto

Ananas

0.43 mg9% VG

Tofu

0.08 mg2% VG

Pineapple provides 0.43 mg vs 0.08 mg in Tofu (Firm) (+0.34 mg, +422%).

Vitamina B6Ananas più alto

Ananas

0.22 mg13% VG

Tofu

0.06 mg3% VG

Pineapple provides 0.22 mg vs 0.06 mg in Tofu (Firm) (+0.17 mg, +297%).

Vitamina B12Simile

Ananas

0 µg

Tofu

0 µg

Both Pineapple and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioTofu più alto

Ananas

2.0 mg

Tofu

10.8 mg

Tofu (Firm) provides 10.8 mg vs 2.0 mg in Pineapple (+8.8 mg, +440%).

PotassioAnanas più alto

Ananas

218 mg5% VG

Tofu

178 mg4% VG

Pineapple provides 218 mg vs 178 mg in Tofu (Firm) (+40.4 mg, +23%).

CalcioTofu più alto

Ananas

26.0 mg2% VG

Tofu

338 mg26% VG

Tofu (Firm) provides 338 mg vs 26.0 mg in Pineapple (+312 mg, +1202%).

FerroTofu più alto

Ananas

0.58 mg3% VG

Tofu

2.4 mg14% VG

Tofu (Firm) provides 2.4 mg vs 0.58 mg in Pineapple (+1.9 mg, +322%).

MagnesioTofu più alto

Ananas

24.0 mg6% VG

Tofu

44.4 mg11% VG

Tofu (Firm) provides 44.4 mg vs 24.0 mg in Pineapple (+20.4 mg, +85%).

FosforoTofu più alto

Ananas

16.0 mg1% VG

Tofu

145 mg12% VG

Tofu (Firm) provides 145 mg vs 16.0 mg in Pineapple (+129 mg, +807%).

ZincoTofu più alto

Ananas

0.24 mg2% VG

Tofu

1.1 mg10% VG

Tofu (Firm) provides 1.1 mg vs 0.24 mg in Pineapple (+0.83 mg, +345%).

Lipidi1 nutrienti

Grassi SaturiTofu più alto

Ananas

0.02 g

Tofu

0.95 g5% VG

Tofu (Firm) provides 0.95 g vs 0.02 g in Pineapple (+0.93 g, +5167%).

Nutriente

AnanasNormalized to 300 kcal (600 g)

TofuNormalized to 300 kcal (361 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Ananas

300 kcal15% VG

Tofu

300 kcal15% VG

Both Pineapple and Tofu (Firm) provide similar amounts of calories (energy) (300 kcal).

ProteineTofu più alto

Ananas

3.2 g6% VG

Tofu

36.0 g72% VG

Tofu (Firm) provides 36.0 g vs 3.2 g in Pineapple (+32.8 g, +1012%).

CarboidratiAnanas più alto

Ananas

78.7 g29% VG

Tofu

6.8 g2% VG

Pineapple provides 78.7 g vs 6.8 g in Tofu (Firm) (+71.9 g, +1060%).

Fibra AlimentareAnanas più alto

Ananas

8.4 g30% VG

Tofu

3.2 g12% VG

Pineapple provides 8.4 g vs 3.2 g in Tofu (Firm) (+5.2 g, +159%).

Grassi TotaliTofu più alto

Ananas

0.72 g1% VG

Tofu

19.0 g24% VG

Tofu (Firm) provides 19.0 g vs 0.72 g in Pineapple (+18.3 g, +2537%).

ZuccheriAnanas più alto

Ananas

59.1 g118% VG

Tofu

2.2 g4% VG

Pineapple provides 59.1 g vs 2.2 g in Tofu (Firm) (+56.9 g, +2541%).

Vitamine12 nutrienti

Vitamina CAnanas più alto

Ananas

287 mg319% VG

Tofu

0.36 mg

Pineapple provides 287 mg vs 0.36 mg in Tofu (Firm) (+286 mg, +79346%).

Vitamina AAnanas più alto

Ananas

18 µg2% VG

Tofu

0 µg

Pineapple has higher vitamin a (rae) (18 µg vs 0 µg).

Vitamina DSimile

Ananas

0 µg

Tofu

0 µg

Both Pineapple and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina EAnanas più alto

Ananas

0.12 mg1% VG

Tofu

0.04 mg

Pineapple provides slightly more vitamin e (0.12 mg vs 0.04 mg).

Vitamina KTofu più alto

Ananas

4.2 µg3% VG

Tofu

8.7 µg7% VG

Tofu (Firm) provides 8.7 µg vs 4.2 µg in Pineapple (+4.5 µg, +106%).

Acido FolicoAnanas più alto

Ananas

108 µg27% VG

Tofu

69 µg17% VG

Pineapple provides 108 µg vs 69 µg in Tofu (Firm) (+39 µg, +57%).

Vitamina B1 (Tiamina)Ananas più alto

Ananas

0.47 mg40% VG

Tofu

0.29 mg24% VG

Pineapple provides 0.47 mg vs 0.29 mg in Tofu (Firm) (+0.18 mg, +62%).

Vitamina B2 (Riboflavina)Simile

Ananas

0.19 mg15% VG

Tofu

0.19 mg14% VG

Both Pineapple and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.19 mg).

Vitamina B3 (Niacina)Ananas più alto

Ananas

3.0 mg19% VG

Tofu

0.70 mg4% VG

Pineapple provides 3.0 mg vs 0.70 mg in Tofu (Firm) (+2.3 mg, +326%).

Vitamina B5Ananas più alto

Ananas

1.3 mg26% VG

Tofu

0.25 mg5% VG

Pineapple provides 1.3 mg vs 0.25 mg in Tofu (Firm) (+1.0 mg, +421%).

Vitamina B6Ananas più alto

Ananas

0.67 mg40% VG

Tofu

0.17 mg10% VG

Pineapple provides 0.67 mg vs 0.17 mg in Tofu (Firm) (+0.50 mg, +296%).

Vitamina B12Simile

Ananas

0 µg

Tofu

0 µg

Both Pineapple and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioTofu più alto

Ananas

6.0 mg

Tofu

32.5 mg1% VG

Tofu (Firm) provides 32.5 mg vs 6.0 mg in Pineapple (+26.5 mg, +442%).

PotassioAnanas più alto

Ananas

654 mg14% VG

Tofu

534 mg11% VG

Pineapple provides 654 mg vs 534 mg in Tofu (Firm) (+120 mg, +22%).

CalcioTofu più alto

Ananas

78.0 mg6% VG

Tofu

1,018 mg78% VG

Tofu (Firm) provides 1,018 mg vs 78.0 mg in Pineapple (+940 mg, +1205%).

FerroTofu più alto

Ananas

1.7 mg10% VG

Tofu

7.4 mg41% VG

Tofu (Firm) provides 7.4 mg vs 1.7 mg in Pineapple (+5.6 mg, +323%).

MagnesioTofu più alto

Ananas

72.0 mg17% VG

Tofu

134 mg32% VG

Tofu (Firm) provides 134 mg vs 72.0 mg in Pineapple (+61.6 mg, +86%).

FosforoTofu più alto

Ananas

48.0 mg4% VG

Tofu

437 mg35% VG

Tofu (Firm) provides 437 mg vs 48.0 mg in Pineapple (+389 mg, +810%).

ZincoTofu più alto

Ananas

0.72 mg7% VG

Tofu

3.2 mg29% VG

Tofu (Firm) provides 3.2 mg vs 0.72 mg in Pineapple (+2.5 mg, +346%).

Lipidi1 nutrienti

Grassi SaturiTofu più alto

Ananas

0.05 g

Tofu

2.9 g14% VG

Tofu (Firm) provides 2.9 g vs 0.05 g in Pineapple (+2.8 g, +5181%).

Ananas vs Tofu

Ananas

Tofu

Nutritional Takeaways

Riepilogo del Confronto