Nährwerte im Vergleich

Ananas vs Tofu

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Fresh ripe pineapple whole and sliced into juicy golden spears

Obst

Ananas

50Kalorien

0.5Protein

1.4Ballaststoffe

47.8Vitamin C

Details anzeigen

Hülsenfrüchte

Tofu

83Kalorien

10.0Protein

0.9Ballaststoffe

0.1Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-40%

Ananas

Pineapple has fewer calories (energy) (50 kcal vs 83 kcal, 33 kcal less).

Mehr Protein

+1748%

Tofu

Tofu (Firm) provides 10.0 g vs 0.54 g in Pineapple (+9.4 g, +1748%).

Mehr Ballaststoffe

+56%

Ananas

Pineapple provides 1.4 g vs 0.90 g in Tofu (Firm) (+0.50 g, +56%).

Mehr Vitamin C

+47700%

Ananas

Pineapple provides 47.8 mg vs 0.10 mg in Tofu (Firm) (+47.7 mg, +47700%).

Comparing per 100 g standard edible portion.

Nährstoff

Ananas100 g edible portion

Tofu100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Tofu höher

Ananas

50 kcal3% TB

Tofu

83 kcal4% TB

Tofu (Firm) provides 83 kcal vs 50 kcal in Pineapple (+33 kcal, +66%).

ProteinTofu höher

Ananas

0.54 g1% TB

Tofu

10.0 g20% TB

Tofu (Firm) provides 10.0 g vs 0.54 g in Pineapple (+9.4 g, +1748%).

KohlenhydrateAnanas höher

Ananas

13.1 g5% TB

Tofu

1.9 g1% TB

Pineapple provides 13.1 g vs 1.9 g in Tofu (Firm) (+11.2 g, +598%).

BallaststoffeAnanas höher

Ananas

1.4 g5% TB

Tofu

0.90 g3% TB

Pineapple provides 1.4 g vs 0.90 g in Tofu (Firm) (+0.50 g, +56%).

GesamtfettTofu höher

Ananas

0.12 g

Tofu

5.3 g7% TB

Tofu (Firm) provides 5.3 g vs 0.12 g in Pineapple (+5.1 g, +4283%).

ZuckerAnanas höher

Ananas

9.9 g20% TB

Tofu

0.62 g1% TB

Pineapple provides 9.9 g vs 0.62 g in Tofu (Firm) (+9.2 g, +1489%).

Vitamine12 Nährstoffe

Vitamin CAnanas höher

Ananas

47.8 mg53% TB

Tofu

0.10 mg

Pineapple provides 47.8 mg vs 0.10 mg in Tofu (Firm) (+47.7 mg, +47700%).

Vitamin AAnanas höher

Ananas

3.0 µg

Tofu

0 µg

Pineapple has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamin DÄhnlich

Ananas

0 µg

Tofu

0 µg

Both Pineapple and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamin EÄhnlich

Ananas

0.02 mg

Tofu

0.01 mg

Both Pineapple and Tofu (Firm) provide similar amounts of vitamin e (0.02 mg).

Vitamin KTofu höher

Ananas

0.7 µg1% TB

Tofu

2.4 µg2% TB

Tofu (Firm) provides 2.4 µg vs 0.7 µg in Pineapple (+1.7 µg, +243%).

FolsäureTofu höher

Ananas

18 µg5% TB

Tofu

19 µg5% TB

Tofu (Firm) provides 19 µg vs 18 µg in Pineapple (+1.0 µg, +6%).

Vitamin B1 (Thiamin)Ähnlich

Ananas

0.08 mg7% TB

Tofu

0.08 mg7% TB

Both Pineapple and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Vitamin B2 (Riboflavin)Ähnlich

Ananas

0.03 mg2% TB

Tofu

0.05 mg4% TB

Both Pineapple and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamin B3 (Niacin)Ananas höher

Ananas

0.50 mg3% TB

Tofu

0.20 mg1% TB

Pineapple provides 0.50 mg vs 0.20 mg in Tofu (Firm) (+0.31 mg, +156%).

Vitamin B5Ananas höher

Ananas

0.21 mg4% TB

Tofu

0.07 mg1% TB

Pineapple provides 0.21 mg vs 0.07 mg in Tofu (Firm) (+0.14 mg, +213%).

Vitamin B6Ananas höher

Ananas

0.11 mg7% TB

Tofu

0.05 mg3% TB

Pineapple provides slightly more vitamin b6 (0.11 mg vs 0.05 mg).

Vitamin B12Ähnlich

Ananas

0 µg

Tofu

0 µg

Both Pineapple and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumTofu höher

Ananas

1.0 mg

Tofu

9.0 mg

Tofu (Firm) provides 9.0 mg vs 1.0 mg in Pineapple (+8.0 mg, +800%).

KaliumTofu höher

Ananas

109 mg2% TB

Tofu

148 mg3% TB

Tofu (Firm) provides 148 mg vs 109 mg in Pineapple (+39.0 mg, +36%).

CalciumTofu höher

Ananas

13.0 mg1% TB

Tofu

282 mg22% TB

Tofu (Firm) provides 282 mg vs 13.0 mg in Pineapple (+269 mg, +2069%).

EisenTofu höher

Ananas

0.29 mg2% TB

Tofu

2.0 mg11% TB

Tofu (Firm) provides 2.0 mg vs 0.29 mg in Pineapple (+1.8 mg, +603%).

MagnesiumTofu höher

Ananas

12.0 mg3% TB

Tofu

37.0 mg9% TB

Tofu (Firm) provides 37.0 mg vs 12.0 mg in Pineapple (+25.0 mg, +208%).

PhosphorTofu höher

Ananas

8.0 mg1% TB

Tofu

121 mg10% TB

Tofu (Firm) provides 121 mg vs 8.0 mg in Pineapple (+113 mg, +1413%).

ZinkTofu höher

Ananas

0.12 mg1% TB

Tofu

0.89 mg8% TB

Tofu (Firm) provides 0.89 mg vs 0.12 mg in Pineapple (+0.77 mg, +642%).

Lipide1 Nährstoffe

Gesättigte FettsäurenTofu höher

Ananas

0.01 g

Tofu

0.79 g4% TB

Tofu (Firm) provides 0.79 g vs 0.01 g in Pineapple (+0.78 g, +8678%).

Nährstoff

Ananas165 g (1 cup chunks (165 g))

Tofu126 g (1/2 block (126 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Tofu höher

Ananas

83 kcal4% TB

Tofu

105 kcal5% TB

Tofu (Firm) provides 105 kcal vs 83 kcal in Pineapple (+22 kcal, +27%).

ProteinTofu höher

Ananas

0.89 g2% TB

Tofu

12.6 g25% TB

Tofu (Firm) provides 12.6 g vs 0.89 g in Pineapple (+11.7 g, +1311%).

KohlenhydrateAnanas höher

Ananas

21.6 g8% TB

Tofu

2.4 g1% TB

Pineapple provides 21.6 g vs 2.4 g in Tofu (Firm) (+19.3 g, +814%).

BallaststoffeAnanas höher

Ananas

2.3 g8% TB

Tofu

1.1 g4% TB

Pineapple provides 2.3 g vs 1.1 g in Tofu (Firm) (+1.2 g, +104%).

GesamtfettTofu höher

Ananas

0.20 g

Tofu

6.6 g8% TB

Tofu (Firm) provides 6.6 g vs 0.20 g in Pineapple (+6.4 g, +3247%).

ZuckerAnanas höher

Ananas

16.3 g33% TB

Tofu

0.78 g2% TB

Pineapple provides 16.3 g vs 0.78 g in Tofu (Firm) (+15.5 g, +1980%).

Vitamine12 Nährstoffe

Vitamin CAnanas höher

Ananas

78.9 mg88% TB

Tofu

0.13 mg

Pineapple provides 78.9 mg vs 0.13 mg in Tofu (Firm) (+78.7 mg, +62495%).

Vitamin AAnanas höher

Ananas

4.9 µg1% TB

Tofu

0 µg

Pineapple has higher vitamin a (rae) (4.9 µg vs 0 µg).

Vitamin DÄhnlich

Ananas

0 µg

Tofu

0 µg

Both Pineapple and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamin EÄhnlich

Ananas

0.03 mg

Tofu

0.01 mg

Both Pineapple and Tofu (Firm) provide similar amounts of vitamin e (0.03 mg).

Vitamin KTofu höher

Ananas

1.2 µg1% TB

Tofu

3.0 µg3% TB

Tofu (Firm) provides 3.0 µg vs 1.2 µg in Pineapple (+1.9 µg, +162%).

FolsäureAnanas höher

Ananas

30 µg7% TB

Tofu

24 µg6% TB

Pineapple provides 30 µg vs 24 µg in Tofu (Firm) (+5.8 µg, +24%).

Vitamin B1 (Thiamin)Ähnlich

Ananas

0.13 mg11% TB

Tofu

0.10 mg9% TB

Both Pineapple and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.13 mg).

Vitamin B2 (Riboflavin)Ähnlich

Ananas

0.05 mg4% TB

Tofu

0.07 mg5% TB

Both Pineapple and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamin B3 (Niacin)Ananas höher

Ananas

0.83 mg5% TB

Tofu

0.25 mg2% TB

Pineapple provides 0.83 mg vs 0.25 mg in Tofu (Firm) (+0.58 mg, +236%).

Vitamin B5Ananas höher

Ananas

0.35 mg7% TB

Tofu

0.09 mg2% TB

Pineapple provides 0.35 mg vs 0.09 mg in Tofu (Firm) (+0.27 mg, +310%).

Vitamin B6Ananas höher

Ananas

0.18 mg11% TB

Tofu

0.06 mg3% TB

Pineapple provides slightly more vitamin b6 (0.18 mg vs 0.06 mg).

Vitamin B12Ähnlich

Ananas

0 µg

Tofu

0 µg

Both Pineapple and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumTofu höher

Ananas

1.7 mg

Tofu

11.3 mg

Tofu (Firm) provides 11.3 mg vs 1.7 mg in Pineapple (+9.7 mg, +587%).

KaliumTofu höher

Ananas

180 mg4% TB

Tofu

186 mg4% TB

Tofu (Firm) provides 186 mg vs 180 mg in Pineapple (+6.6 mg, +4%).

CalciumTofu höher

Ananas

21.5 mg2% TB

Tofu

355 mg27% TB

Tofu (Firm) provides 355 mg vs 21.5 mg in Pineapple (+334 mg, +1557%).

EisenTofu höher

Ananas

0.48 mg3% TB

Tofu

2.6 mg14% TB

Tofu (Firm) provides 2.6 mg vs 0.48 mg in Pineapple (+2.1 mg, +437%).

MagnesiumTofu höher

Ananas

19.8 mg5% TB

Tofu

46.6 mg11% TB

Tofu (Firm) provides 46.6 mg vs 19.8 mg in Pineapple (+26.8 mg, +135%).

PhosphorTofu höher

Ananas

13.2 mg1% TB

Tofu

152 mg12% TB

Tofu (Firm) provides 152 mg vs 13.2 mg in Pineapple (+139 mg, +1055%).

ZinkTofu höher

Ananas

0.20 mg2% TB

Tofu

1.1 mg10% TB

Tofu (Firm) provides 1.1 mg vs 0.20 mg in Pineapple (+0.92 mg, +466%).

Lipide1 Nährstoffe

Gesättigte FettsäurenTofu höher

Ananas

0.01 g

Tofu

1.00 g5% TB

Tofu (Firm) provides 1.00 g vs 0.01 g in Pineapple (+0.98 g, +6603%).

Nährstoff

AnanasAmount per 100 kcal (200 g)

TofuAmount per 100 kcal (120 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Ananas

100 kcal5% TB

Tofu

100 kcal5% TB

Both Pineapple and Tofu (Firm) provide similar amounts of calories (energy) (100 kcal).

ProteinTofu höher

Ananas

1.1 g2% TB

Tofu

12.0 g24% TB

Tofu (Firm) provides 12.0 g vs 1.1 g in Pineapple (+10.9 g, +1009%).

KohlenhydrateAnanas höher

Ananas

26.2 g10% TB

Tofu

2.3 g1% TB

Pineapple provides 26.2 g vs 2.3 g in Tofu (Firm) (+24.0 g, +1063%).

BallaststoffeAnanas höher

Ananas

2.8 g10% TB

Tofu

1.1 g4% TB

Pineapple provides 2.8 g vs 1.1 g in Tofu (Firm) (+1.7 g, +159%).

GesamtfettTofu höher

Ananas

0.24 g

Tofu

6.3 g8% TB

Tofu (Firm) provides 6.3 g vs 0.24 g in Pineapple (+6.1 g, +2530%).

ZuckerAnanas höher

Ananas

19.7 g39% TB

Tofu

0.74 g1% TB

Pineapple provides 19.7 g vs 0.74 g in Tofu (Firm) (+19.0 g, +2548%).

Vitamine12 Nährstoffe

Vitamin CAnanas höher

Ananas

95.6 mg106% TB

Tofu

0.12 mg

Pineapple provides 95.6 mg vs 0.12 mg in Tofu (Firm) (+95.5 mg, +79567%).

Vitamin AAnanas höher

Ananas

6.0 µg1% TB

Tofu

0 µg

Pineapple has higher vitamin a (rae) (6.0 µg vs 0 µg).

Vitamin DÄhnlich

Ananas

0 µg

Tofu

0 µg

Both Pineapple and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamin EÄhnlich

Ananas

0.04 mg

Tofu

0.01 mg

Both Pineapple and Tofu (Firm) provide similar amounts of vitamin e (0.04 mg).

Vitamin KTofu höher

Ananas

1.4 µg1% TB

Tofu

2.9 µg2% TB

Tofu (Firm) provides 2.9 µg vs 1.4 µg in Pineapple (+1.5 µg, +106%).

FolsäureAnanas höher

Ananas

36 µg9% TB

Tofu

23 µg6% TB

Pineapple provides 36 µg vs 23 µg in Tofu (Firm) (+13 µg, +58%).

Vitamin B1 (Thiamin)Ananas höher

Ananas

0.16 mg13% TB

Tofu

0.10 mg8% TB

Pineapple provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.10 mg).

Vitamin B2 (Riboflavin)Ähnlich

Ananas

0.06 mg5% TB

Tofu

0.06 mg5% TB

Both Pineapple and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamin B3 (Niacin)Ananas höher

Ananas

1.0 mg6% TB

Tofu

0.23 mg1% TB

Pineapple provides 1.0 mg vs 0.23 mg in Tofu (Firm) (+0.77 mg, +327%).

Vitamin B5Ananas höher

Ananas

0.43 mg9% TB

Tofu

0.08 mg2% TB

Pineapple provides 0.43 mg vs 0.08 mg in Tofu (Firm) (+0.34 mg, +422%).

Vitamin B6Ananas höher

Ananas

0.22 mg13% TB

Tofu

0.06 mg3% TB

Pineapple provides 0.22 mg vs 0.06 mg in Tofu (Firm) (+0.17 mg, +297%).

Vitamin B12Ähnlich

Ananas

0 µg

Tofu

0 µg

Both Pineapple and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumTofu höher

Ananas

2.0 mg

Tofu

10.8 mg

Tofu (Firm) provides 10.8 mg vs 2.0 mg in Pineapple (+8.8 mg, +440%).

KaliumAnanas höher

Ananas

218 mg5% TB

Tofu

178 mg4% TB

Pineapple provides 218 mg vs 178 mg in Tofu (Firm) (+40.4 mg, +23%).

CalciumTofu höher

Ananas

26.0 mg2% TB

Tofu

338 mg26% TB

Tofu (Firm) provides 338 mg vs 26.0 mg in Pineapple (+312 mg, +1202%).

EisenTofu höher

Ananas

0.58 mg3% TB

Tofu

2.4 mg14% TB

Tofu (Firm) provides 2.4 mg vs 0.58 mg in Pineapple (+1.9 mg, +322%).

MagnesiumTofu höher

Ananas

24.0 mg6% TB

Tofu

44.4 mg11% TB

Tofu (Firm) provides 44.4 mg vs 24.0 mg in Pineapple (+20.4 mg, +85%).

PhosphorTofu höher

Ananas

16.0 mg1% TB

Tofu

145 mg12% TB

Tofu (Firm) provides 145 mg vs 16.0 mg in Pineapple (+129 mg, +807%).

ZinkTofu höher

Ananas

0.24 mg2% TB

Tofu

1.1 mg10% TB

Tofu (Firm) provides 1.1 mg vs 0.24 mg in Pineapple (+0.83 mg, +345%).

Lipide1 Nährstoffe

Gesättigte FettsäurenTofu höher

Ananas

0.02 g

Tofu

0.95 g5% TB

Tofu (Firm) provides 0.95 g vs 0.02 g in Pineapple (+0.93 g, +5167%).

Nährstoff

AnanasNormalized to 300 kcal (600 g)

TofuNormalized to 300 kcal (361 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Ananas

300 kcal15% TB

Tofu

300 kcal15% TB

Both Pineapple and Tofu (Firm) provide similar amounts of calories (energy) (300 kcal).

ProteinTofu höher

Ananas

3.2 g6% TB

Tofu

36.0 g72% TB

Tofu (Firm) provides 36.0 g vs 3.2 g in Pineapple (+32.8 g, +1012%).

KohlenhydrateAnanas höher

Ananas

78.7 g29% TB

Tofu

6.8 g2% TB

Pineapple provides 78.7 g vs 6.8 g in Tofu (Firm) (+71.9 g, +1060%).

BallaststoffeAnanas höher

Ananas

8.4 g30% TB

Tofu

3.2 g12% TB

Pineapple provides 8.4 g vs 3.2 g in Tofu (Firm) (+5.2 g, +159%).

GesamtfettTofu höher

Ananas

0.72 g1% TB

Tofu

19.0 g24% TB

Tofu (Firm) provides 19.0 g vs 0.72 g in Pineapple (+18.3 g, +2537%).

ZuckerAnanas höher

Ananas

59.1 g118% TB

Tofu

2.2 g4% TB

Pineapple provides 59.1 g vs 2.2 g in Tofu (Firm) (+56.9 g, +2541%).

Vitamine12 Nährstoffe

Vitamin CAnanas höher

Ananas

287 mg319% TB

Tofu

0.36 mg

Pineapple provides 287 mg vs 0.36 mg in Tofu (Firm) (+286 mg, +79346%).

Vitamin AAnanas höher

Ananas

18 µg2% TB

Tofu

0 µg

Pineapple has higher vitamin a (rae) (18 µg vs 0 µg).

Vitamin DÄhnlich

Ananas

0 µg

Tofu

0 µg

Both Pineapple and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamin EAnanas höher

Ananas

0.12 mg1% TB

Tofu

0.04 mg

Pineapple provides slightly more vitamin e (0.12 mg vs 0.04 mg).

Vitamin KTofu höher

Ananas

4.2 µg3% TB

Tofu

8.7 µg7% TB

Tofu (Firm) provides 8.7 µg vs 4.2 µg in Pineapple (+4.5 µg, +106%).

FolsäureAnanas höher

Ananas

108 µg27% TB

Tofu

69 µg17% TB

Pineapple provides 108 µg vs 69 µg in Tofu (Firm) (+39 µg, +57%).

Vitamin B1 (Thiamin)Ananas höher

Ananas

0.47 mg40% TB

Tofu

0.29 mg24% TB

Pineapple provides 0.47 mg vs 0.29 mg in Tofu (Firm) (+0.18 mg, +62%).

Vitamin B2 (Riboflavin)Ähnlich

Ananas

0.19 mg15% TB

Tofu

0.19 mg14% TB

Both Pineapple and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.19 mg).

Vitamin B3 (Niacin)Ananas höher

Ananas

3.0 mg19% TB

Tofu

0.70 mg4% TB

Pineapple provides 3.0 mg vs 0.70 mg in Tofu (Firm) (+2.3 mg, +326%).

Vitamin B5Ananas höher

Ananas

1.3 mg26% TB

Tofu

0.25 mg5% TB

Pineapple provides 1.3 mg vs 0.25 mg in Tofu (Firm) (+1.0 mg, +421%).

Vitamin B6Ananas höher

Ananas

0.67 mg40% TB

Tofu

0.17 mg10% TB

Pineapple provides 0.67 mg vs 0.17 mg in Tofu (Firm) (+0.50 mg, +296%).

Vitamin B12Ähnlich

Ananas

0 µg

Tofu

0 µg

Both Pineapple and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumTofu höher

Ananas

6.0 mg

Tofu

32.5 mg1% TB

Tofu (Firm) provides 32.5 mg vs 6.0 mg in Pineapple (+26.5 mg, +442%).

KaliumAnanas höher

Ananas

654 mg14% TB

Tofu

534 mg11% TB

Pineapple provides 654 mg vs 534 mg in Tofu (Firm) (+120 mg, +22%).

CalciumTofu höher

Ananas

78.0 mg6% TB

Tofu

1,018 mg78% TB

Tofu (Firm) provides 1,018 mg vs 78.0 mg in Pineapple (+940 mg, +1205%).

EisenTofu höher

Ananas

1.7 mg10% TB

Tofu

7.4 mg41% TB

Tofu (Firm) provides 7.4 mg vs 1.7 mg in Pineapple (+5.6 mg, +323%).

MagnesiumTofu höher

Ananas

72.0 mg17% TB

Tofu

134 mg32% TB

Tofu (Firm) provides 134 mg vs 72.0 mg in Pineapple (+61.6 mg, +86%).

PhosphorTofu höher

Ananas

48.0 mg4% TB

Tofu

437 mg35% TB

Tofu (Firm) provides 437 mg vs 48.0 mg in Pineapple (+389 mg, +810%).

ZinkTofu höher

Ananas

0.72 mg7% TB

Tofu

3.2 mg29% TB

Tofu (Firm) provides 3.2 mg vs 0.72 mg in Pineapple (+2.5 mg, +346%).

Lipide1 Nährstoffe

Gesättigte FettsäurenTofu höher

Ananas

0.05 g

Tofu

2.9 g14% TB

Tofu (Firm) provides 2.9 g vs 0.05 g in Pineapple (+2.8 g, +5181%).

Ananas vs Tofu

Ananas

Tofu

Nutritional Takeaways

Zusammenfassung des Vergleichs