파인애플 vs 두부
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Pineapple has fewer calories (energy) (50 kcal vs 83 kcal, 33 kcal less).
Tofu (Firm) provides 10.0 g vs 0.54 g in Pineapple (+9.4 g, +1748%).
Pineapple provides 1.4 g vs 0.90 g in Tofu (Firm) (+0.50 g, +56%).
Pineapple provides 47.8 mg vs 0.10 mg in Tofu (Firm) (+47.7 mg, +47700%).
다량 영양소6 영양소
Tofu (Firm) provides 83 kcal vs 50 kcal in Pineapple (+33 kcal, +66%).
Tofu (Firm) provides 10.0 g vs 0.54 g in Pineapple (+9.4 g, +1748%).
Pineapple provides 13.1 g vs 1.9 g in Tofu (Firm) (+11.2 g, +598%).
Pineapple provides 1.4 g vs 0.90 g in Tofu (Firm) (+0.50 g, +56%).
Tofu (Firm) provides 5.3 g vs 0.12 g in Pineapple (+5.1 g, +4283%).
Pineapple provides 9.9 g vs 0.62 g in Tofu (Firm) (+9.2 g, +1489%).
비타민12 영양소
Pineapple provides 47.8 mg vs 0.10 mg in Tofu (Firm) (+47.7 mg, +47700%).
Pineapple has higher vitamin a (rae) (3.0 µg vs 0 µg).
Both Pineapple and Tofu (Firm) provide similar amounts of vitamin d (0 µg).
Both Pineapple and Tofu (Firm) provide similar amounts of vitamin e (0.02 mg).
Tofu (Firm) provides 2.4 µg vs 0.7 µg in Pineapple (+1.7 µg, +243%).
Tofu (Firm) provides 19 µg vs 18 µg in Pineapple (+1.0 µg, +6%).
Both Pineapple and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.08 mg).
Both Pineapple and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).
Pineapple provides 0.50 mg vs 0.20 mg in Tofu (Firm) (+0.31 mg, +156%).
Pineapple provides 0.21 mg vs 0.07 mg in Tofu (Firm) (+0.14 mg, +213%).
Pineapple provides slightly more vitamin b6 (0.11 mg vs 0.05 mg).
Both Pineapple and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Tofu (Firm) provides 9.0 mg vs 1.0 mg in Pineapple (+8.0 mg, +800%).
Tofu (Firm) provides 148 mg vs 109 mg in Pineapple (+39.0 mg, +36%).
Tofu (Firm) provides 282 mg vs 13.0 mg in Pineapple (+269 mg, +2069%).
Tofu (Firm) provides 2.0 mg vs 0.29 mg in Pineapple (+1.8 mg, +603%).
Tofu (Firm) provides 37.0 mg vs 12.0 mg in Pineapple (+25.0 mg, +208%).
Tofu (Firm) provides 121 mg vs 8.0 mg in Pineapple (+113 mg, +1413%).
Tofu (Firm) provides 0.89 mg vs 0.12 mg in Pineapple (+0.77 mg, +642%).
지질1 영양소
Tofu (Firm) provides 0.79 g vs 0.01 g in Pineapple (+0.78 g, +8678%).