Side-by-Side Comparison

Plums vs Atlantic Salmon (Cooked/Baked)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Plums

46Calories

0.7Protein

1.4Fiber

9.5Vit C

View Details

Clean pan-seared salmon fillet displaying delicate pink flaky texture

fish seafood

Atlantic Salmon (Cooked/Baked)

206Calories

22.1Protein

0.0Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-78%

Plums

Plums has fewer calories (energy) (46 kcal vs 206 kcal, 160 kcal less).

Higher Protein

+3057%

Atlantic Salmon (Cooked/Baked)

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 0.70 g in Plums (+21.4 g, +3057%).

Higher Dietary Fiber

Plums

Plums provides 1.4 g vs 0 g in Atlantic Salmon (Cooked/Baked) (+1.4 g).

Higher Vitamin C

Plums

Plums provides 9.5 mg vs 0 mg in Atlantic Salmon (Cooked/Baked) (+9.5 mg).

Comparing per 100 g standard edible portion.

Nutrient

Plums100 g edible portion

Atlantic Salmon (Cooked/Baked)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Atlantic Salmon (Cooked/Baked) higher

Plums

46 kcal2% DV

Atlantic Salmon (Cooked/Baked)

206 kcal10% DV

Atlantic Salmon (Cooked/Baked) provides 206 kcal vs 46 kcal in Plums (+160 kcal, +348%).

ProteinAtlantic Salmon (Cooked/Baked) higher

Plums

0.70 g1% DV

Atlantic Salmon (Cooked/Baked)

22.1 g44% DV

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 0.70 g in Plums (+21.4 g, +3057%).

CarbohydratesPlums higher

Plums

11.4 g4% DV

Atlantic Salmon (Cooked/Baked)

0 g

Plums has higher carbohydrates (11.4 g vs 0 g).

Dietary FiberPlums higher

Plums

1.4 g5% DV

Atlantic Salmon (Cooked/Baked)

0 g

Plums has higher dietary fiber (1.4 g vs 0 g).

Total FatAtlantic Salmon (Cooked/Baked) higher

Plums

0.28 g

Atlantic Salmon (Cooked/Baked)

12.4 g16% DV

Atlantic Salmon (Cooked/Baked) provides 12.4 g vs 0.28 g in Plums (+12.1 g, +4311%).

Total SugarsPlums higher

Plums

9.9 g20% DV

Atlantic Salmon (Cooked/Baked)

0 g

Plums has higher total sugars (9.9 g vs 0 g).

Vitamins12 nutrients

Vitamin CPlums higher

Plums

9.5 mg11% DV

Atlantic Salmon (Cooked/Baked)

0 mg

Plums has higher vitamin c (9.5 mg vs 0 mg).

Vitamin A (RAE)Plums higher

Plums

17 µg2% DV

Atlantic Salmon (Cooked/Baked)

12 µg1% DV

Plums provides 17 µg vs 12 µg in Atlantic Salmon (Cooked/Baked) (+5.0 µg, +42%).

Vitamin DAtlantic Salmon (Cooked/Baked) higher

Plums

0 µg

Atlantic Salmon (Cooked/Baked)

11 µg55% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin d (11 µg vs 0 µg).

Vitamin EAtlantic Salmon (Cooked/Baked) higher

Plums

0.26 mg2% DV

Atlantic Salmon (Cooked/Baked)

3.6 mg24% DV

Atlantic Salmon (Cooked/Baked) provides 3.6 mg vs 0.26 mg in Plums (+3.3 mg, +1265%).

Vitamin KPlums higher

Plums

6.4 µg5% DV

Atlantic Salmon (Cooked/Baked)

0.1 µg

Plums provides 6.4 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+6.3 µg, +6300%).

Folate (DFE)Atlantic Salmon (Cooked/Baked) higher

Plums

5.0 µg1% DV

Atlantic Salmon (Cooked/Baked)

29 µg7% DV

Atlantic Salmon (Cooked/Baked) provides 29 µg vs 5.0 µg in Plums (+24 µg, +480%).

Thiamin (Vitamin B1)Atlantic Salmon (Cooked/Baked) higher

Plums

0.03 mg2% DV

Atlantic Salmon (Cooked/Baked)

0.23 mg19% DV

Atlantic Salmon (Cooked/Baked) provides 0.23 mg vs 0.03 mg in Plums (+0.20 mg, +707%).

Riboflavin (Vitamin B2)Atlantic Salmon (Cooked/Baked) higher

Plums

0.03 mg2% DV

Atlantic Salmon (Cooked/Baked)

0.14 mg10% DV

Atlantic Salmon (Cooked/Baked) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.03 mg).

Niacin (Vitamin B3)Atlantic Salmon (Cooked/Baked) higher

Plums

0.42 mg3% DV

Atlantic Salmon (Cooked/Baked)

8.7 mg54% DV

Atlantic Salmon (Cooked/Baked) provides 8.7 mg vs 0.42 mg in Plums (+8.2 mg, +1974%).

Pantothenic Acid (B5)Atlantic Salmon (Cooked/Baked) higher

Plums

0.14 mg3% DV

Atlantic Salmon (Cooked/Baked)

1.7 mg33% DV

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.14 mg in Plums (+1.5 mg, +1130%).

Vitamin B6Atlantic Salmon (Cooked/Baked) higher

Plums

0.03 mg2% DV

Atlantic Salmon (Cooked/Baked)

0.64 mg38% DV

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.03 mg in Plums (+0.61 mg, +2107%).

Vitamin B12Atlantic Salmon (Cooked/Baked) higher

Plums

0 µg

Atlantic Salmon (Cooked/Baked)

3.2 µg133% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (3.2 µg vs 0 µg).

Minerals7 nutrients

SodiumAtlantic Salmon (Cooked/Baked) higher

Plums

0 mg

Atlantic Salmon (Cooked/Baked)

60.0 mg3% DV

Atlantic Salmon (Cooked/Baked) has higher sodium (60.0 mg vs 0 mg).

PotassiumAtlantic Salmon (Cooked/Baked) higher

Plums

157 mg3% DV

Atlantic Salmon (Cooked/Baked)

384 mg8% DV

Atlantic Salmon (Cooked/Baked) provides 384 mg vs 157 mg in Plums (+227 mg, +145%).

CalciumAtlantic Salmon (Cooked/Baked) higher

Plums

6.0 mg

Atlantic Salmon (Cooked/Baked)

12.0 mg1% DV

Atlantic Salmon (Cooked/Baked) provides 12.0 mg vs 6.0 mg in Plums (+6.0 mg, +100%).

IronAtlantic Salmon (Cooked/Baked) higher

Plums

0.17 mg1% DV

Atlantic Salmon (Cooked/Baked)

0.80 mg4% DV

Atlantic Salmon (Cooked/Baked) provides 0.80 mg vs 0.17 mg in Plums (+0.63 mg, +371%).

MagnesiumAtlantic Salmon (Cooked/Baked) higher

Plums

7.0 mg2% DV

Atlantic Salmon (Cooked/Baked)

30.0 mg7% DV

Atlantic Salmon (Cooked/Baked) provides 30.0 mg vs 7.0 mg in Plums (+23.0 mg, +329%).

PhosphorusAtlantic Salmon (Cooked/Baked) higher

Plums

16.0 mg1% DV

Atlantic Salmon (Cooked/Baked)

252 mg20% DV

Atlantic Salmon (Cooked/Baked) provides 252 mg vs 16.0 mg in Plums (+236 mg, +1475%).

ZincAtlantic Salmon (Cooked/Baked) higher

Plums

0.10 mg1% DV

Atlantic Salmon (Cooked/Baked)

0.64 mg6% DV

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.10 mg in Plums (+0.54 mg, +540%).

Lipids1 nutrients

Saturated FatAtlantic Salmon (Cooked/Baked) higher

Plums

0.02 g

Atlantic Salmon (Cooked/Baked)

2.5 g13% DV

Atlantic Salmon (Cooked/Baked) provides 2.5 g vs 0.02 g in Plums (+2.5 g, +14606%).

Nutrient

Plums66 g (1 medium plum (66 g))

Atlantic Salmon (Cooked/Baked)154 g (1 fillet (154 g))

Macronutrients6 nutrients

Calories (Energy)Atlantic Salmon (Cooked/Baked) higher

Plums

30 kcal2% DV

Atlantic Salmon (Cooked/Baked)

317 kcal16% DV

Atlantic Salmon (Cooked/Baked) provides 317 kcal vs 30 kcal in Plums (+287 kcal, +945%).

ProteinAtlantic Salmon (Cooked/Baked) higher

Plums

0.46 g1% DV

Atlantic Salmon (Cooked/Baked)

34.0 g68% DV

Atlantic Salmon (Cooked/Baked) provides 34.0 g vs 0.46 g in Plums (+33.6 g, +7267%).

CarbohydratesPlums higher

Plums

7.5 g3% DV

Atlantic Salmon (Cooked/Baked)

0 g

Plums has higher carbohydrates (7.5 g vs 0 g).

Dietary FiberPlums higher

Plums

0.92 g3% DV

Atlantic Salmon (Cooked/Baked)

0 g

Plums has higher dietary fiber (0.92 g vs 0 g).

Total FatAtlantic Salmon (Cooked/Baked) higher

Plums

0.18 g

Atlantic Salmon (Cooked/Baked)

19.0 g24% DV

Atlantic Salmon (Cooked/Baked) provides 19.0 g vs 0.18 g in Plums (+18.8 g, +10192%).

Total SugarsPlums higher

Plums

6.5 g13% DV

Atlantic Salmon (Cooked/Baked)

0 g

Plums has higher total sugars (6.5 g vs 0 g).

Vitamins12 nutrients

Vitamin CPlums higher

Plums

6.3 mg7% DV

Atlantic Salmon (Cooked/Baked)

0 mg

Plums has higher vitamin c (6.3 mg vs 0 mg).

Vitamin A (RAE)Atlantic Salmon (Cooked/Baked) higher

Plums

11 µg1% DV

Atlantic Salmon (Cooked/Baked)

18 µg2% DV

Atlantic Salmon (Cooked/Baked) provides 18 µg vs 11 µg in Plums (+7.3 µg, +65%).

Vitamin DAtlantic Salmon (Cooked/Baked) higher

Plums

0 µg

Atlantic Salmon (Cooked/Baked)

17 µg85% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin d (17 µg vs 0 µg).

Vitamin EAtlantic Salmon (Cooked/Baked) higher

Plums

0.17 mg1% DV

Atlantic Salmon (Cooked/Baked)

5.5 mg36% DV

Atlantic Salmon (Cooked/Baked) provides 5.5 mg vs 0.17 mg in Plums (+5.3 mg, +3086%).

Vitamin KPlums higher

Plums

4.2 µg4% DV

Atlantic Salmon (Cooked/Baked)

0.2 µg

Plums provides 4.2 µg vs 0.2 µg in Atlantic Salmon (Cooked/Baked) (+4.1 µg, +2643%).

Folate (DFE)Atlantic Salmon (Cooked/Baked) higher

Plums

3.3 µg1% DV

Atlantic Salmon (Cooked/Baked)

45 µg11% DV

Atlantic Salmon (Cooked/Baked) provides 45 µg vs 3.3 µg in Plums (+41 µg, +1253%).

Thiamin (Vitamin B1)Atlantic Salmon (Cooked/Baked) higher

Plums

0.02 mg2% DV

Atlantic Salmon (Cooked/Baked)

0.35 mg29% DV

Atlantic Salmon (Cooked/Baked) provides 0.35 mg vs 0.02 mg in Plums (+0.33 mg, +1783%).

Riboflavin (Vitamin B2)Atlantic Salmon (Cooked/Baked) higher

Plums

0.02 mg1% DV

Atlantic Salmon (Cooked/Baked)

0.21 mg16% DV

Atlantic Salmon (Cooked/Baked) provides 0.21 mg vs 0.02 mg in Plums (+0.19 mg, +1121%).

Niacin (Vitamin B3)Atlantic Salmon (Cooked/Baked) higher

Plums

0.28 mg2% DV

Atlantic Salmon (Cooked/Baked)

13.3 mg83% DV

Atlantic Salmon (Cooked/Baked) provides 13.3 mg vs 0.28 mg in Plums (+13.0 mg, +4740%).

Pantothenic Acid (B5)Atlantic Salmon (Cooked/Baked) higher

Plums

0.09 mg2% DV

Atlantic Salmon (Cooked/Baked)

2.6 mg51% DV

Atlantic Salmon (Cooked/Baked) provides 2.6 mg vs 0.09 mg in Plums (+2.5 mg, +2769%).

Vitamin B6Atlantic Salmon (Cooked/Baked) higher

Plums

0.02 mg1% DV

Atlantic Salmon (Cooked/Baked)

0.99 mg58% DV

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.02 mg in Plums (+0.97 mg, +5049%).

Vitamin B12Atlantic Salmon (Cooked/Baked) higher

Plums

0 µg

Atlantic Salmon (Cooked/Baked)

4.9 µg204% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.9 µg vs 0 µg).

Minerals7 nutrients

SodiumAtlantic Salmon (Cooked/Baked) higher

Plums

0 mg

Atlantic Salmon (Cooked/Baked)

92.4 mg4% DV

Atlantic Salmon (Cooked/Baked) has higher sodium (92.4 mg vs 0 mg).

PotassiumAtlantic Salmon (Cooked/Baked) higher

Plums

104 mg2% DV

Atlantic Salmon (Cooked/Baked)

591 mg13% DV

Atlantic Salmon (Cooked/Baked) provides 591 mg vs 104 mg in Plums (+488 mg, +471%).

CalciumAtlantic Salmon (Cooked/Baked) higher

Plums

4.0 mg

Atlantic Salmon (Cooked/Baked)

18.5 mg1% DV

Atlantic Salmon (Cooked/Baked) provides 18.5 mg vs 4.0 mg in Plums (+14.5 mg, +367%).

IronAtlantic Salmon (Cooked/Baked) higher

Plums

0.11 mg1% DV

Atlantic Salmon (Cooked/Baked)

1.2 mg7% DV

Atlantic Salmon (Cooked/Baked) provides 1.2 mg vs 0.11 mg in Plums (+1.1 mg, +998%).

MagnesiumAtlantic Salmon (Cooked/Baked) higher

Plums

4.6 mg1% DV

Atlantic Salmon (Cooked/Baked)

46.2 mg11% DV

Atlantic Salmon (Cooked/Baked) provides 46.2 mg vs 4.6 mg in Plums (+41.6 mg, +900%).

PhosphorusAtlantic Salmon (Cooked/Baked) higher

Plums

10.6 mg1% DV

Atlantic Salmon (Cooked/Baked)

388 mg31% DV

Atlantic Salmon (Cooked/Baked) provides 388 mg vs 10.6 mg in Plums (+378 mg, +3575%).

ZincAtlantic Salmon (Cooked/Baked) higher

Plums

0.07 mg1% DV

Atlantic Salmon (Cooked/Baked)

0.99 mg9% DV

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.07 mg in Plums (+0.92 mg, +1393%).

Lipids1 nutrients

Saturated FatAtlantic Salmon (Cooked/Baked) higher

Plums

0.01 g

Atlantic Salmon (Cooked/Baked)

3.9 g19% DV

Atlantic Salmon (Cooked/Baked) provides 3.9 g vs 0.01 g in Plums (+3.8 g, +34214%).

Nutrient

PlumsAmount per 100 kcal (217 g)

Atlantic Salmon (Cooked/Baked)Amount per 100 kcal (49 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Plums

100 kcal5% DV

Atlantic Salmon (Cooked/Baked)

101 kcal5% DV

Both Plums and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (100 kcal).

ProteinAtlantic Salmon (Cooked/Baked) higher

Plums

1.5 g3% DV

Atlantic Salmon (Cooked/Baked)

10.8 g22% DV

Atlantic Salmon (Cooked/Baked) provides 10.8 g vs 1.5 g in Plums (+9.3 g, +613%).

CarbohydratesPlums higher

Plums

24.8 g9% DV

Atlantic Salmon (Cooked/Baked)

0 g

Plums has higher carbohydrates (24.8 g vs 0 g).

Dietary FiberPlums higher

Plums

3.0 g11% DV

Atlantic Salmon (Cooked/Baked)

0 g

Plums has higher dietary fiber (3.0 g vs 0 g).

Total FatAtlantic Salmon (Cooked/Baked) higher

Plums

0.61 g1% DV

Atlantic Salmon (Cooked/Baked)

6.1 g8% DV

Atlantic Salmon (Cooked/Baked) provides 6.1 g vs 0.61 g in Plums (+5.4 g, +896%).

Total SugarsPlums higher

Plums

21.5 g43% DV

Atlantic Salmon (Cooked/Baked)

0 g

Plums has higher total sugars (21.5 g vs 0 g).

Vitamins12 nutrients

Vitamin CPlums higher

Plums

20.6 mg23% DV

Atlantic Salmon (Cooked/Baked)

0 mg

Plums has higher vitamin c (20.6 mg vs 0 mg).

Vitamin A (RAE)Plums higher

Plums

37 µg4% DV

Atlantic Salmon (Cooked/Baked)

5.9 µg1% DV

Plums provides 37 µg vs 5.9 µg in Atlantic Salmon (Cooked/Baked) (+31 µg, +527%).

Vitamin DAtlantic Salmon (Cooked/Baked) higher

Plums

0 µg

Atlantic Salmon (Cooked/Baked)

5.4 µg27% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin d (5.4 µg vs 0 µg).

Vitamin EAtlantic Salmon (Cooked/Baked) higher

Plums

0.56 mg4% DV

Atlantic Salmon (Cooked/Baked)

1.7 mg12% DV

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.56 mg in Plums (+1.2 mg, +208%).

Vitamin KPlums higher

Plums

14 µg12% DV

Atlantic Salmon (Cooked/Baked)

0.0 µg

Plums provides 14 µg vs 0.0 µg in Atlantic Salmon (Cooked/Baked) (+14 µg, +28243%).

Folate (DFE)Atlantic Salmon (Cooked/Baked) higher

Plums

11 µg3% DV

Atlantic Salmon (Cooked/Baked)

14 µg4% DV

Atlantic Salmon (Cooked/Baked) provides 14 µg vs 11 µg in Plums (+3.4 µg, +31%).

Thiamin (Vitamin B1)Similar

Plums

0.06 mg5% DV

Atlantic Salmon (Cooked/Baked)

0.11 mg9% DV

Both Plums and Atlantic Salmon (Cooked/Baked) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Riboflavin (Vitamin B2)Similar

Plums

0.06 mg4% DV

Atlantic Salmon (Cooked/Baked)

0.07 mg5% DV

Both Plums and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Niacin (Vitamin B3)Atlantic Salmon (Cooked/Baked) higher

Plums

0.90 mg6% DV

Atlantic Salmon (Cooked/Baked)

4.2 mg26% DV

Atlantic Salmon (Cooked/Baked) provides 4.2 mg vs 0.90 mg in Plums (+3.3 mg, +368%).

Pantothenic Acid (B5)Atlantic Salmon (Cooked/Baked) higher

Plums

0.29 mg6% DV

Atlantic Salmon (Cooked/Baked)

0.81 mg16% DV

Atlantic Salmon (Cooked/Baked) provides 0.81 mg vs 0.29 mg in Plums (+0.52 mg, +178%).

Vitamin B6Atlantic Salmon (Cooked/Baked) higher

Plums

0.06 mg4% DV

Atlantic Salmon (Cooked/Baked)

0.31 mg18% DV

Atlantic Salmon (Cooked/Baked) provides 0.31 mg vs 0.06 mg in Plums (+0.25 mg, +398%).

Vitamin B12Atlantic Salmon (Cooked/Baked) higher

Plums

0 µg

Atlantic Salmon (Cooked/Baked)

1.6 µg65% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (1.6 µg vs 0 µg).

Minerals7 nutrients

SodiumAtlantic Salmon (Cooked/Baked) higher

Plums

0 mg

Atlantic Salmon (Cooked/Baked)

29.4 mg1% DV

Atlantic Salmon (Cooked/Baked) has higher sodium (29.4 mg vs 0 mg).

PotassiumPlums higher

Plums

341 mg7% DV

Atlantic Salmon (Cooked/Baked)

188 mg4% DV

Plums provides 341 mg vs 188 mg in Atlantic Salmon (Cooked/Baked) (+153 mg, +81%).

CalciumPlums higher

Plums

13.0 mg1% DV

Atlantic Salmon (Cooked/Baked)

5.9 mg

Plums provides 13.0 mg vs 5.9 mg in Atlantic Salmon (Cooked/Baked) (+7.1 mg, +121%).

IronSimilar

Plums

0.37 mg2% DV

Atlantic Salmon (Cooked/Baked)

0.39 mg2% DV

Both Plums and Atlantic Salmon (Cooked/Baked) provide similar amounts of iron (0.37 mg).

MagnesiumPlums higher

Plums

15.2 mg4% DV

Atlantic Salmon (Cooked/Baked)

14.7 mg3% DV

Plums provides 15.2 mg vs 14.7 mg in Atlantic Salmon (Cooked/Baked) (+0.49 mg, +3%).

PhosphorusAtlantic Salmon (Cooked/Baked) higher

Plums

34.7 mg3% DV

Atlantic Salmon (Cooked/Baked)

123 mg10% DV

Atlantic Salmon (Cooked/Baked) provides 123 mg vs 34.7 mg in Plums (+88.8 mg, +256%).

ZincAtlantic Salmon (Cooked/Baked) higher

Plums

0.22 mg2% DV

Atlantic Salmon (Cooked/Baked)

0.31 mg3% DV

Atlantic Salmon (Cooked/Baked) provides 0.31 mg vs 0.22 mg in Plums (+0.10 mg, +45%).

Lipids1 nutrients

Saturated FatAtlantic Salmon (Cooked/Baked) higher

Plums

0.04 g

Atlantic Salmon (Cooked/Baked)

1.2 g6% DV

Atlantic Salmon (Cooked/Baked) provides 1.2 g vs 0.04 g in Plums (+1.2 g, +3221%).

Nutrient

PlumsNormalized to 300 kcal (652 g)

Atlantic Salmon (Cooked/Baked)Normalized to 300 kcal (146 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Plums

300 kcal15% DV

Atlantic Salmon (Cooked/Baked)

301 kcal15% DV

Both Plums and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (300 kcal).

ProteinAtlantic Salmon (Cooked/Baked) higher

Plums

4.6 g9% DV

Atlantic Salmon (Cooked/Baked)

32.3 g65% DV

Atlantic Salmon (Cooked/Baked) provides 32.3 g vs 4.6 g in Plums (+27.7 g, +607%).

CarbohydratesPlums higher

Plums

74.5 g27% DV

Atlantic Salmon (Cooked/Baked)

0 g

Plums has higher carbohydrates (74.5 g vs 0 g).

Dietary FiberPlums higher

Plums

9.1 g33% DV

Atlantic Salmon (Cooked/Baked)

0 g

Plums has higher dietary fiber (9.1 g vs 0 g).

Total FatAtlantic Salmon (Cooked/Baked) higher

Plums

1.8 g2% DV

Atlantic Salmon (Cooked/Baked)

18.0 g23% DV

Atlantic Salmon (Cooked/Baked) provides 18.0 g vs 1.8 g in Plums (+16.2 g, +888%).

Total SugarsPlums higher

Plums

64.7 g129% DV

Atlantic Salmon (Cooked/Baked)

0 g

Plums has higher total sugars (64.7 g vs 0 g).

Vitamins12 nutrients

Vitamin CPlums higher

Plums

61.9 mg69% DV

Atlantic Salmon (Cooked/Baked)

0 mg

Plums has higher vitamin c (61.9 mg vs 0 mg).

Vitamin A (RAE)Plums higher

Plums

111 µg12% DV

Atlantic Salmon (Cooked/Baked)

18 µg2% DV

Plums provides 111 µg vs 18 µg in Atlantic Salmon (Cooked/Baked) (+93 µg, +533%).

Vitamin DAtlantic Salmon (Cooked/Baked) higher

Plums

0 µg

Atlantic Salmon (Cooked/Baked)

16 µg80% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin d (16 µg vs 0 µg).

Vitamin EAtlantic Salmon (Cooked/Baked) higher

Plums

1.7 mg11% DV

Atlantic Salmon (Cooked/Baked)

5.2 mg35% DV

Atlantic Salmon (Cooked/Baked) provides 5.2 mg vs 1.7 mg in Plums (+3.5 mg, +206%).

Vitamin KPlums higher

Plums

42 µg35% DV

Atlantic Salmon (Cooked/Baked)

0.1 µg

Plums provides 42 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+42 µg, +28481%).

Folate (DFE)Atlantic Salmon (Cooked/Baked) higher

Plums

33 µg8% DV

Atlantic Salmon (Cooked/Baked)

42 µg11% DV

Atlantic Salmon (Cooked/Baked) provides 42 µg vs 33 µg in Plums (+9.7 µg, +30%).

Thiamin (Vitamin B1)Atlantic Salmon (Cooked/Baked) higher

Plums

0.18 mg15% DV

Atlantic Salmon (Cooked/Baked)

0.33 mg27% DV

Atlantic Salmon (Cooked/Baked) provides 0.33 mg vs 0.18 mg in Plums (+0.15 mg, +81%).

Riboflavin (Vitamin B2)Similar

Plums

0.17 mg13% DV

Atlantic Salmon (Cooked/Baked)

0.20 mg15% DV

Both Plums and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.17 mg).

Niacin (Vitamin B3)Atlantic Salmon (Cooked/Baked) higher

Plums

2.7 mg17% DV

Atlantic Salmon (Cooked/Baked)

12.6 mg79% DV

Atlantic Salmon (Cooked/Baked) provides 12.6 mg vs 2.7 mg in Plums (+9.9 mg, +364%).

Pantothenic Acid (B5)Atlantic Salmon (Cooked/Baked) higher

Plums

0.88 mg18% DV

Atlantic Salmon (Cooked/Baked)

2.4 mg48% DV

Atlantic Salmon (Cooked/Baked) provides 2.4 mg vs 0.88 mg in Plums (+1.5 mg, +175%).

Vitamin B6Atlantic Salmon (Cooked/Baked) higher

Plums

0.19 mg11% DV

Atlantic Salmon (Cooked/Baked)

0.93 mg55% DV

Atlantic Salmon (Cooked/Baked) provides 0.93 mg vs 0.19 mg in Plums (+0.75 mg, +394%).

Vitamin B12Atlantic Salmon (Cooked/Baked) higher

Plums

0 µg

Atlantic Salmon (Cooked/Baked)

4.6 µg193% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.6 µg vs 0 µg).

Minerals7 nutrients

SodiumAtlantic Salmon (Cooked/Baked) higher

Plums

0 mg

Atlantic Salmon (Cooked/Baked)

87.6 mg4% DV

Atlantic Salmon (Cooked/Baked) has higher sodium (87.6 mg vs 0 mg).

PotassiumPlums higher

Plums

1,024 mg22% DV

Atlantic Salmon (Cooked/Baked)

561 mg12% DV

Plums provides 1,024 mg vs 561 mg in Atlantic Salmon (Cooked/Baked) (+463 mg, +83%).

CalciumPlums higher

Plums

39.1 mg3% DV

Atlantic Salmon (Cooked/Baked)

17.5 mg1% DV

Plums provides 39.1 mg vs 17.5 mg in Atlantic Salmon (Cooked/Baked) (+21.6 mg, +123%).

IronAtlantic Salmon (Cooked/Baked) higher

Plums

1.1 mg6% DV

Atlantic Salmon (Cooked/Baked)

1.2 mg6% DV

Atlantic Salmon (Cooked/Baked) provides 1.2 mg vs 1.1 mg in Plums (+0.06 mg, +5%).

MagnesiumPlums higher

Plums

45.6 mg11% DV

Atlantic Salmon (Cooked/Baked)

43.8 mg10% DV

Plums provides 45.6 mg vs 43.8 mg in Atlantic Salmon (Cooked/Baked) (+1.8 mg, +4%).

PhosphorusAtlantic Salmon (Cooked/Baked) higher

Plums

104 mg8% DV

Atlantic Salmon (Cooked/Baked)

368 mg29% DV

Atlantic Salmon (Cooked/Baked) provides 368 mg vs 104 mg in Plums (+264 mg, +253%).

ZincAtlantic Salmon (Cooked/Baked) higher

Plums

0.65 mg6% DV

Atlantic Salmon (Cooked/Baked)

0.93 mg8% DV

Atlantic Salmon (Cooked/Baked) provides 0.93 mg vs 0.65 mg in Plums (+0.28 mg, +43%).

Lipids1 nutrients

Saturated FatAtlantic Salmon (Cooked/Baked) higher

Plums

0.11 g1% DV

Atlantic Salmon (Cooked/Baked)

3.7 g18% DV

Atlantic Salmon (Cooked/Baked) provides 3.7 g vs 0.11 g in Plums (+3.5 g, +3193%).

Plums vs Atlantic Salmon (Cooked/Baked)

Plums

Atlantic Salmon (Cooked/Baked)

Nutritional Takeaways

Comparison Summary