Compare Nutrição Lado a Lado

Ameixas vs Salmão

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fresh deep purple plums with one sliced in half displaying amber flesh

Frutas

Ameixas

46Calorias

0.7Proteína

1.4Fibras

9.5Vitamina C

Ver Detalhes

Clean pan-seared salmon fillet displaying delicate pink flaky texture

Peixes e Frutos do Mar

Salmão

206Calorias

22.1Proteína

0.0Fibras

0.0Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-78%

Ameixas

Plums has fewer calories (energy) (46 kcal vs 206 kcal, 160 kcal less).

Mais Proteína

+3057%

Salmão

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 0.70 g in Plums (+21.4 g, +3057%).

Mais Fibras

Ameixas

Plums provides 1.4 g vs 0 g in Atlantic Salmon (Cooked/Baked) (+1.4 g).

Mais Vitamina C

Ameixas

Plums provides 9.5 mg vs 0 mg in Atlantic Salmon (Cooked/Baked) (+9.5 mg).

Comparing per 100 g standard edible portion.

Nutriente

Ameixas100 g edible portion

Salmão100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Salmão mais alto

Ameixas

46 kcal2% VD

Salmão

206 kcal10% VD

Atlantic Salmon (Cooked/Baked) provides 206 kcal vs 46 kcal in Plums (+160 kcal, +348%).

ProteínaSalmão mais alto

Ameixas

0.70 g1% VD

Salmão

22.1 g44% VD

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 0.70 g in Plums (+21.4 g, +3057%).

CarboidratosAmeixas mais alto

Ameixas

11.4 g4% VD

Salmão

0 g

Plums has higher carbohydrates (11.4 g vs 0 g).

Fibra AlimentarAmeixas mais alto

Ameixas

1.4 g5% VD

Salmão

0 g

Plums has higher dietary fiber (1.4 g vs 0 g).

Gordura TotalSalmão mais alto

Ameixas

0.28 g

Salmão

12.4 g16% VD

Atlantic Salmon (Cooked/Baked) provides 12.4 g vs 0.28 g in Plums (+12.1 g, +4311%).

AçúcaresAmeixas mais alto

Ameixas

9.9 g20% VD

Salmão

0 g

Plums has higher total sugars (9.9 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CAmeixas mais alto

Ameixas

9.5 mg11% VD

Salmão

0 mg

Plums has higher vitamin c (9.5 mg vs 0 mg).

Vitamina AAmeixas mais alto

Ameixas

17 µg2% VD

Salmão

12 µg1% VD

Plums provides 17 µg vs 12 µg in Atlantic Salmon (Cooked/Baked) (+5.0 µg, +42%).

Vitamina DSalmão mais alto

Ameixas

0 µg

Salmão

11 µg55% VD

Atlantic Salmon (Cooked/Baked) has higher vitamin d (11 µg vs 0 µg).

Vitamina ESalmão mais alto

Ameixas

0.26 mg2% VD

Salmão

3.6 mg24% VD

Atlantic Salmon (Cooked/Baked) provides 3.6 mg vs 0.26 mg in Plums (+3.3 mg, +1265%).

Vitamina KAmeixas mais alto

Ameixas

6.4 µg5% VD

Salmão

0.1 µg

Plums provides 6.4 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+6.3 µg, +6300%).

Ácido FólicoSalmão mais alto

Ameixas

5.0 µg1% VD

Salmão

29 µg7% VD

Atlantic Salmon (Cooked/Baked) provides 29 µg vs 5.0 µg in Plums (+24 µg, +480%).

Vitamina B1 (Tiamina)Salmão mais alto

Ameixas

0.03 mg2% VD

Salmão

0.23 mg19% VD

Atlantic Salmon (Cooked/Baked) provides 0.23 mg vs 0.03 mg in Plums (+0.20 mg, +707%).

Vitamina B2 (Riboflavina)Salmão mais alto

Ameixas

0.03 mg2% VD

Salmão

0.14 mg10% VD

Atlantic Salmon (Cooked/Baked) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.03 mg).

Vitamina B3 (Niacina)Salmão mais alto

Ameixas

0.42 mg3% VD

Salmão

8.7 mg54% VD

Atlantic Salmon (Cooked/Baked) provides 8.7 mg vs 0.42 mg in Plums (+8.2 mg, +1974%).

Vitamina B5Salmão mais alto

Ameixas

0.14 mg3% VD

Salmão

1.7 mg33% VD

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.14 mg in Plums (+1.5 mg, +1130%).

Vitamina B6Salmão mais alto

Ameixas

0.03 mg2% VD

Salmão

0.64 mg38% VD

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.03 mg in Plums (+0.61 mg, +2107%).

Vitamina B12Salmão mais alto

Ameixas

0 µg

Salmão

3.2 µg133% VD

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (3.2 µg vs 0 µg).

Minerais7 nutrientes

SódioSalmão mais alto

Ameixas

0 mg

Salmão

60.0 mg3% VD

Atlantic Salmon (Cooked/Baked) has higher sodium (60.0 mg vs 0 mg).

PotássioSalmão mais alto

Ameixas

157 mg3% VD

Salmão

384 mg8% VD

Atlantic Salmon (Cooked/Baked) provides 384 mg vs 157 mg in Plums (+227 mg, +145%).

CálcioSalmão mais alto

Ameixas

6.0 mg

Salmão

12.0 mg1% VD

Atlantic Salmon (Cooked/Baked) provides 12.0 mg vs 6.0 mg in Plums (+6.0 mg, +100%).

FerroSalmão mais alto

Ameixas

0.17 mg1% VD

Salmão

0.80 mg4% VD

Atlantic Salmon (Cooked/Baked) provides 0.80 mg vs 0.17 mg in Plums (+0.63 mg, +371%).

MagnésioSalmão mais alto

Ameixas

7.0 mg2% VD

Salmão

30.0 mg7% VD

Atlantic Salmon (Cooked/Baked) provides 30.0 mg vs 7.0 mg in Plums (+23.0 mg, +329%).

FósforoSalmão mais alto

Ameixas

16.0 mg1% VD

Salmão

252 mg20% VD

Atlantic Salmon (Cooked/Baked) provides 252 mg vs 16.0 mg in Plums (+236 mg, +1475%).

ZincoSalmão mais alto

Ameixas

0.10 mg1% VD

Salmão

0.64 mg6% VD

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.10 mg in Plums (+0.54 mg, +540%).

Lipídios1 nutrientes

Gordura SaturadaSalmão mais alto

Ameixas

0.02 g

Salmão

2.5 g13% VD

Atlantic Salmon (Cooked/Baked) provides 2.5 g vs 0.02 g in Plums (+2.5 g, +14606%).

Nutriente

Ameixas66 g (1 medium plum (66 g))

Salmão154 g (1 fillet (154 g))

Macronutrientes6 nutrientes

Calorias (Energia)Salmão mais alto

Ameixas

30 kcal2% VD

Salmão

317 kcal16% VD

Atlantic Salmon (Cooked/Baked) provides 317 kcal vs 30 kcal in Plums (+287 kcal, +945%).

ProteínaSalmão mais alto

Ameixas

0.46 g1% VD

Salmão

34.0 g68% VD

Atlantic Salmon (Cooked/Baked) provides 34.0 g vs 0.46 g in Plums (+33.6 g, +7267%).

CarboidratosAmeixas mais alto

Ameixas

7.5 g3% VD

Salmão

0 g

Plums has higher carbohydrates (7.5 g vs 0 g).

Fibra AlimentarAmeixas mais alto

Ameixas

0.92 g3% VD

Salmão

0 g

Plums has higher dietary fiber (0.92 g vs 0 g).

Gordura TotalSalmão mais alto

Ameixas

0.18 g

Salmão

19.0 g24% VD

Atlantic Salmon (Cooked/Baked) provides 19.0 g vs 0.18 g in Plums (+18.8 g, +10192%).

AçúcaresAmeixas mais alto

Ameixas

6.5 g13% VD

Salmão

0 g

Plums has higher total sugars (6.5 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CAmeixas mais alto

Ameixas

6.3 mg7% VD

Salmão

0 mg

Plums has higher vitamin c (6.3 mg vs 0 mg).

Vitamina ASalmão mais alto

Ameixas

11 µg1% VD

Salmão

18 µg2% VD

Atlantic Salmon (Cooked/Baked) provides 18 µg vs 11 µg in Plums (+7.3 µg, +65%).

Vitamina DSalmão mais alto

Ameixas

0 µg

Salmão

17 µg85% VD

Atlantic Salmon (Cooked/Baked) has higher vitamin d (17 µg vs 0 µg).

Vitamina ESalmão mais alto

Ameixas

0.17 mg1% VD

Salmão

5.5 mg36% VD

Atlantic Salmon (Cooked/Baked) provides 5.5 mg vs 0.17 mg in Plums (+5.3 mg, +3086%).

Vitamina KAmeixas mais alto

Ameixas

4.2 µg4% VD

Salmão

0.2 µg

Plums provides 4.2 µg vs 0.2 µg in Atlantic Salmon (Cooked/Baked) (+4.1 µg, +2643%).

Ácido FólicoSalmão mais alto

Ameixas

3.3 µg1% VD

Salmão

45 µg11% VD

Atlantic Salmon (Cooked/Baked) provides 45 µg vs 3.3 µg in Plums (+41 µg, +1253%).

Vitamina B1 (Tiamina)Salmão mais alto

Ameixas

0.02 mg2% VD

Salmão

0.35 mg29% VD

Atlantic Salmon (Cooked/Baked) provides 0.35 mg vs 0.02 mg in Plums (+0.33 mg, +1783%).

Vitamina B2 (Riboflavina)Salmão mais alto

Ameixas

0.02 mg1% VD

Salmão

0.21 mg16% VD

Atlantic Salmon (Cooked/Baked) provides 0.21 mg vs 0.02 mg in Plums (+0.19 mg, +1121%).

Vitamina B3 (Niacina)Salmão mais alto

Ameixas

0.28 mg2% VD

Salmão

13.3 mg83% VD

Atlantic Salmon (Cooked/Baked) provides 13.3 mg vs 0.28 mg in Plums (+13.0 mg, +4740%).

Vitamina B5Salmão mais alto

Ameixas

0.09 mg2% VD

Salmão

2.6 mg51% VD

Atlantic Salmon (Cooked/Baked) provides 2.6 mg vs 0.09 mg in Plums (+2.5 mg, +2769%).

Vitamina B6Salmão mais alto

Ameixas

0.02 mg1% VD

Salmão

0.99 mg58% VD

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.02 mg in Plums (+0.97 mg, +5049%).

Vitamina B12Salmão mais alto

Ameixas

0 µg

Salmão

4.9 µg204% VD

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.9 µg vs 0 µg).

Minerais7 nutrientes

SódioSalmão mais alto

Ameixas

0 mg

Salmão

92.4 mg4% VD

Atlantic Salmon (Cooked/Baked) has higher sodium (92.4 mg vs 0 mg).

PotássioSalmão mais alto

Ameixas

104 mg2% VD

Salmão

591 mg13% VD

Atlantic Salmon (Cooked/Baked) provides 591 mg vs 104 mg in Plums (+488 mg, +471%).

CálcioSalmão mais alto

Ameixas

4.0 mg

Salmão

18.5 mg1% VD

Atlantic Salmon (Cooked/Baked) provides 18.5 mg vs 4.0 mg in Plums (+14.5 mg, +367%).

FerroSalmão mais alto

Ameixas

0.11 mg1% VD

Salmão

1.2 mg7% VD

Atlantic Salmon (Cooked/Baked) provides 1.2 mg vs 0.11 mg in Plums (+1.1 mg, +998%).

MagnésioSalmão mais alto

Ameixas

4.6 mg1% VD

Salmão

46.2 mg11% VD

Atlantic Salmon (Cooked/Baked) provides 46.2 mg vs 4.6 mg in Plums (+41.6 mg, +900%).

FósforoSalmão mais alto

Ameixas

10.6 mg1% VD

Salmão

388 mg31% VD

Atlantic Salmon (Cooked/Baked) provides 388 mg vs 10.6 mg in Plums (+378 mg, +3575%).

ZincoSalmão mais alto

Ameixas

0.07 mg1% VD

Salmão

0.99 mg9% VD

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.07 mg in Plums (+0.92 mg, +1393%).

Lipídios1 nutrientes

Gordura SaturadaSalmão mais alto

Ameixas

0.01 g

Salmão

3.9 g19% VD

Atlantic Salmon (Cooked/Baked) provides 3.9 g vs 0.01 g in Plums (+3.8 g, +34214%).

Nutriente

AmeixasAmount per 100 kcal (217 g)

SalmãoAmount per 100 kcal (49 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Ameixas

100 kcal5% VD

Salmão

101 kcal5% VD

Both Plums and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (100 kcal).

ProteínaSalmão mais alto

Ameixas

1.5 g3% VD

Salmão

10.8 g22% VD

Atlantic Salmon (Cooked/Baked) provides 10.8 g vs 1.5 g in Plums (+9.3 g, +613%).

CarboidratosAmeixas mais alto

Ameixas

24.8 g9% VD

Salmão

0 g

Plums has higher carbohydrates (24.8 g vs 0 g).

Fibra AlimentarAmeixas mais alto

Ameixas

3.0 g11% VD

Salmão

0 g

Plums has higher dietary fiber (3.0 g vs 0 g).

Gordura TotalSalmão mais alto

Ameixas

0.61 g1% VD

Salmão

6.1 g8% VD

Atlantic Salmon (Cooked/Baked) provides 6.1 g vs 0.61 g in Plums (+5.4 g, +896%).

AçúcaresAmeixas mais alto

Ameixas

21.5 g43% VD

Salmão

0 g

Plums has higher total sugars (21.5 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CAmeixas mais alto

Ameixas

20.6 mg23% VD

Salmão

0 mg

Plums has higher vitamin c (20.6 mg vs 0 mg).

Vitamina AAmeixas mais alto

Ameixas

37 µg4% VD

Salmão

5.9 µg1% VD

Plums provides 37 µg vs 5.9 µg in Atlantic Salmon (Cooked/Baked) (+31 µg, +527%).

Vitamina DSalmão mais alto

Ameixas

0 µg

Salmão

5.4 µg27% VD

Atlantic Salmon (Cooked/Baked) has higher vitamin d (5.4 µg vs 0 µg).

Vitamina ESalmão mais alto

Ameixas

0.56 mg4% VD

Salmão

1.7 mg12% VD

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.56 mg in Plums (+1.2 mg, +208%).

Vitamina KAmeixas mais alto

Ameixas

14 µg12% VD

Salmão

0.0 µg

Plums provides 14 µg vs 0.0 µg in Atlantic Salmon (Cooked/Baked) (+14 µg, +28243%).

Ácido FólicoSalmão mais alto

Ameixas

11 µg3% VD

Salmão

14 µg4% VD

Atlantic Salmon (Cooked/Baked) provides 14 µg vs 11 µg in Plums (+3.4 µg, +31%).

Vitamina B1 (Tiamina)Semelhante

Ameixas

0.06 mg5% VD

Salmão

0.11 mg9% VD

Both Plums and Atlantic Salmon (Cooked/Baked) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Semelhante

Ameixas

0.06 mg4% VD

Salmão

0.07 mg5% VD

Both Plums and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Salmão mais alto

Ameixas

0.90 mg6% VD

Salmão

4.2 mg26% VD

Atlantic Salmon (Cooked/Baked) provides 4.2 mg vs 0.90 mg in Plums (+3.3 mg, +368%).

Vitamina B5Salmão mais alto

Ameixas

0.29 mg6% VD

Salmão

0.81 mg16% VD

Atlantic Salmon (Cooked/Baked) provides 0.81 mg vs 0.29 mg in Plums (+0.52 mg, +178%).

Vitamina B6Salmão mais alto

Ameixas

0.06 mg4% VD

Salmão

0.31 mg18% VD

Atlantic Salmon (Cooked/Baked) provides 0.31 mg vs 0.06 mg in Plums (+0.25 mg, +398%).

Vitamina B12Salmão mais alto

Ameixas

0 µg

Salmão

1.6 µg65% VD

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (1.6 µg vs 0 µg).

Minerais7 nutrientes

SódioSalmão mais alto

Ameixas

0 mg

Salmão

29.4 mg1% VD

Atlantic Salmon (Cooked/Baked) has higher sodium (29.4 mg vs 0 mg).

PotássioAmeixas mais alto

Ameixas

341 mg7% VD

Salmão

188 mg4% VD

Plums provides 341 mg vs 188 mg in Atlantic Salmon (Cooked/Baked) (+153 mg, +81%).

CálcioAmeixas mais alto

Ameixas

13.0 mg1% VD

Salmão

5.9 mg

Plums provides 13.0 mg vs 5.9 mg in Atlantic Salmon (Cooked/Baked) (+7.1 mg, +121%).

FerroSemelhante

Ameixas

0.37 mg2% VD

Salmão

0.39 mg2% VD

Both Plums and Atlantic Salmon (Cooked/Baked) provide similar amounts of iron (0.37 mg).

MagnésioAmeixas mais alto

Ameixas

15.2 mg4% VD

Salmão

14.7 mg3% VD

Plums provides 15.2 mg vs 14.7 mg in Atlantic Salmon (Cooked/Baked) (+0.49 mg, +3%).

FósforoSalmão mais alto

Ameixas

34.7 mg3% VD

Salmão

123 mg10% VD

Atlantic Salmon (Cooked/Baked) provides 123 mg vs 34.7 mg in Plums (+88.8 mg, +256%).

ZincoSalmão mais alto

Ameixas

0.22 mg2% VD

Salmão

0.31 mg3% VD

Atlantic Salmon (Cooked/Baked) provides 0.31 mg vs 0.22 mg in Plums (+0.10 mg, +45%).

Lipídios1 nutrientes

Gordura SaturadaSalmão mais alto

Ameixas

0.04 g

Salmão

1.2 g6% VD

Atlantic Salmon (Cooked/Baked) provides 1.2 g vs 0.04 g in Plums (+1.2 g, +3221%).

Nutriente

AmeixasNormalized to 300 kcal (652 g)

SalmãoNormalized to 300 kcal (146 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Ameixas

300 kcal15% VD

Salmão

301 kcal15% VD

Both Plums and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (300 kcal).

ProteínaSalmão mais alto

Ameixas

4.6 g9% VD

Salmão

32.3 g65% VD

Atlantic Salmon (Cooked/Baked) provides 32.3 g vs 4.6 g in Plums (+27.7 g, +607%).

CarboidratosAmeixas mais alto

Ameixas

74.5 g27% VD

Salmão

0 g

Plums has higher carbohydrates (74.5 g vs 0 g).

Fibra AlimentarAmeixas mais alto

Ameixas

9.1 g33% VD

Salmão

0 g

Plums has higher dietary fiber (9.1 g vs 0 g).

Gordura TotalSalmão mais alto

Ameixas

1.8 g2% VD

Salmão

18.0 g23% VD

Atlantic Salmon (Cooked/Baked) provides 18.0 g vs 1.8 g in Plums (+16.2 g, +888%).

AçúcaresAmeixas mais alto

Ameixas

64.7 g129% VD

Salmão

0 g

Plums has higher total sugars (64.7 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CAmeixas mais alto

Ameixas

61.9 mg69% VD

Salmão

0 mg

Plums has higher vitamin c (61.9 mg vs 0 mg).

Vitamina AAmeixas mais alto

Ameixas

111 µg12% VD

Salmão

18 µg2% VD

Plums provides 111 µg vs 18 µg in Atlantic Salmon (Cooked/Baked) (+93 µg, +533%).

Vitamina DSalmão mais alto

Ameixas

0 µg

Salmão

16 µg80% VD

Atlantic Salmon (Cooked/Baked) has higher vitamin d (16 µg vs 0 µg).

Vitamina ESalmão mais alto

Ameixas

1.7 mg11% VD

Salmão

5.2 mg35% VD

Atlantic Salmon (Cooked/Baked) provides 5.2 mg vs 1.7 mg in Plums (+3.5 mg, +206%).

Vitamina KAmeixas mais alto

Ameixas

42 µg35% VD

Salmão

0.1 µg

Plums provides 42 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+42 µg, +28481%).

Ácido FólicoSalmão mais alto

Ameixas

33 µg8% VD

Salmão

42 µg11% VD

Atlantic Salmon (Cooked/Baked) provides 42 µg vs 33 µg in Plums (+9.7 µg, +30%).

Vitamina B1 (Tiamina)Salmão mais alto

Ameixas

0.18 mg15% VD

Salmão

0.33 mg27% VD

Atlantic Salmon (Cooked/Baked) provides 0.33 mg vs 0.18 mg in Plums (+0.15 mg, +81%).

Vitamina B2 (Riboflavina)Semelhante

Ameixas

0.17 mg13% VD

Salmão

0.20 mg15% VD

Both Plums and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.17 mg).

Vitamina B3 (Niacina)Salmão mais alto

Ameixas

2.7 mg17% VD

Salmão

12.6 mg79% VD

Atlantic Salmon (Cooked/Baked) provides 12.6 mg vs 2.7 mg in Plums (+9.9 mg, +364%).

Vitamina B5Salmão mais alto

Ameixas

0.88 mg18% VD

Salmão

2.4 mg48% VD

Atlantic Salmon (Cooked/Baked) provides 2.4 mg vs 0.88 mg in Plums (+1.5 mg, +175%).

Vitamina B6Salmão mais alto

Ameixas

0.19 mg11% VD

Salmão

0.93 mg55% VD

Atlantic Salmon (Cooked/Baked) provides 0.93 mg vs 0.19 mg in Plums (+0.75 mg, +394%).

Vitamina B12Salmão mais alto

Ameixas

0 µg

Salmão

4.6 µg193% VD

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.6 µg vs 0 µg).

Minerais7 nutrientes

SódioSalmão mais alto

Ameixas

0 mg

Salmão

87.6 mg4% VD

Atlantic Salmon (Cooked/Baked) has higher sodium (87.6 mg vs 0 mg).

PotássioAmeixas mais alto

Ameixas

1,024 mg22% VD

Salmão

561 mg12% VD

Plums provides 1,024 mg vs 561 mg in Atlantic Salmon (Cooked/Baked) (+463 mg, +83%).

CálcioAmeixas mais alto

Ameixas

39.1 mg3% VD

Salmão

17.5 mg1% VD

Plums provides 39.1 mg vs 17.5 mg in Atlantic Salmon (Cooked/Baked) (+21.6 mg, +123%).

FerroSalmão mais alto

Ameixas

1.1 mg6% VD

Salmão

1.2 mg6% VD

Atlantic Salmon (Cooked/Baked) provides 1.2 mg vs 1.1 mg in Plums (+0.06 mg, +5%).

MagnésioAmeixas mais alto

Ameixas

45.6 mg11% VD

Salmão

43.8 mg10% VD

Plums provides 45.6 mg vs 43.8 mg in Atlantic Salmon (Cooked/Baked) (+1.8 mg, +4%).

FósforoSalmão mais alto

Ameixas

104 mg8% VD

Salmão

368 mg29% VD

Atlantic Salmon (Cooked/Baked) provides 368 mg vs 104 mg in Plums (+264 mg, +253%).

ZincoSalmão mais alto

Ameixas

0.65 mg6% VD

Salmão

0.93 mg8% VD

Atlantic Salmon (Cooked/Baked) provides 0.93 mg vs 0.65 mg in Plums (+0.28 mg, +43%).

Lipídios1 nutrientes

Gordura SaturadaSalmão mais alto

Ameixas

0.11 g1% VD

Salmão

3.7 g18% VD

Atlantic Salmon (Cooked/Baked) provides 3.7 g vs 0.11 g in Plums (+3.5 g, +3193%).

Ameixas vs Salmão

Ameixas

Salmão

Nutritional Takeaways

Resumo da Comparação