Confronta la Nutrizione Fianco a Fianco

Prugne vs Salmone

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh deep purple plums with one sliced in half displaying amber flesh

Frutta

Prugne

46Calorie

0.7Proteine

1.4Fibre

9.5Vitamina C

Vedi Dettagli

Clean pan-seared salmon fillet displaying delicate pink flaky texture

Pesce e Frutti di Mare

Salmone

206Calorie

22.1Proteine

0.0Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-78%

Prugne

Plums has fewer calories (energy) (46 kcal vs 206 kcal, 160 kcal less).

Più Proteine

+3057%

Salmone

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 0.70 g in Plums (+21.4 g, +3057%).

Più Fibre

Prugne

Plums provides 1.4 g vs 0 g in Atlantic Salmon (Cooked/Baked) (+1.4 g).

Più Vitamina C

Prugne

Plums provides 9.5 mg vs 0 mg in Atlantic Salmon (Cooked/Baked) (+9.5 mg).

Comparing per 100 g standard edible portion.

Nutriente

Prugne100 g edible portion

Salmone100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Salmone più alto

Prugne

46 kcal2% VG

Salmone

206 kcal10% VG

Atlantic Salmon (Cooked/Baked) provides 206 kcal vs 46 kcal in Plums (+160 kcal, +348%).

ProteineSalmone più alto

Prugne

0.70 g1% VG

Salmone

22.1 g44% VG

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 0.70 g in Plums (+21.4 g, +3057%).

CarboidratiPrugne più alto

Prugne

11.4 g4% VG

Salmone

0 g

Plums has higher carbohydrates (11.4 g vs 0 g).

Fibra AlimentarePrugne più alto

Prugne

1.4 g5% VG

Salmone

0 g

Plums has higher dietary fiber (1.4 g vs 0 g).

Grassi TotaliSalmone più alto

Prugne

0.28 g

Salmone

12.4 g16% VG

Atlantic Salmon (Cooked/Baked) provides 12.4 g vs 0.28 g in Plums (+12.1 g, +4311%).

ZuccheriPrugne più alto

Prugne

9.9 g20% VG

Salmone

0 g

Plums has higher total sugars (9.9 g vs 0 g).

Vitamine12 nutrienti

Vitamina CPrugne più alto

Prugne

9.5 mg11% VG

Salmone

0 mg

Plums has higher vitamin c (9.5 mg vs 0 mg).

Vitamina APrugne più alto

Prugne

17 µg2% VG

Salmone

12 µg1% VG

Plums provides 17 µg vs 12 µg in Atlantic Salmon (Cooked/Baked) (+5.0 µg, +42%).

Vitamina DSalmone più alto

Prugne

0 µg

Salmone

11 µg55% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin d (11 µg vs 0 µg).

Vitamina ESalmone più alto

Prugne

0.26 mg2% VG

Salmone

3.6 mg24% VG

Atlantic Salmon (Cooked/Baked) provides 3.6 mg vs 0.26 mg in Plums (+3.3 mg, +1265%).

Vitamina KPrugne più alto

Prugne

6.4 µg5% VG

Salmone

0.1 µg

Plums provides 6.4 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+6.3 µg, +6300%).

Acido FolicoSalmone più alto

Prugne

5.0 µg1% VG

Salmone

29 µg7% VG

Atlantic Salmon (Cooked/Baked) provides 29 µg vs 5.0 µg in Plums (+24 µg, +480%).

Vitamina B1 (Tiamina)Salmone più alto

Prugne

0.03 mg2% VG

Salmone

0.23 mg19% VG

Atlantic Salmon (Cooked/Baked) provides 0.23 mg vs 0.03 mg in Plums (+0.20 mg, +707%).

Vitamina B2 (Riboflavina)Salmone più alto

Prugne

0.03 mg2% VG

Salmone

0.14 mg10% VG

Atlantic Salmon (Cooked/Baked) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.03 mg).

Vitamina B3 (Niacina)Salmone più alto

Prugne

0.42 mg3% VG

Salmone

8.7 mg54% VG

Atlantic Salmon (Cooked/Baked) provides 8.7 mg vs 0.42 mg in Plums (+8.2 mg, +1974%).

Vitamina B5Salmone più alto

Prugne

0.14 mg3% VG

Salmone

1.7 mg33% VG

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.14 mg in Plums (+1.5 mg, +1130%).

Vitamina B6Salmone più alto

Prugne

0.03 mg2% VG

Salmone

0.64 mg38% VG

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.03 mg in Plums (+0.61 mg, +2107%).

Vitamina B12Salmone più alto

Prugne

0 µg

Salmone

3.2 µg133% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (3.2 µg vs 0 µg).

Minerali7 nutrienti

SodioSalmone più alto

Prugne

0 mg

Salmone

60.0 mg3% VG

Atlantic Salmon (Cooked/Baked) has higher sodium (60.0 mg vs 0 mg).

PotassioSalmone più alto

Prugne

157 mg3% VG

Salmone

384 mg8% VG

Atlantic Salmon (Cooked/Baked) provides 384 mg vs 157 mg in Plums (+227 mg, +145%).

CalcioSalmone più alto

Prugne

6.0 mg

Salmone

12.0 mg1% VG

Atlantic Salmon (Cooked/Baked) provides 12.0 mg vs 6.0 mg in Plums (+6.0 mg, +100%).

FerroSalmone più alto

Prugne

0.17 mg1% VG

Salmone

0.80 mg4% VG

Atlantic Salmon (Cooked/Baked) provides 0.80 mg vs 0.17 mg in Plums (+0.63 mg, +371%).

MagnesioSalmone più alto

Prugne

7.0 mg2% VG

Salmone

30.0 mg7% VG

Atlantic Salmon (Cooked/Baked) provides 30.0 mg vs 7.0 mg in Plums (+23.0 mg, +329%).

FosforoSalmone più alto

Prugne

16.0 mg1% VG

Salmone

252 mg20% VG

Atlantic Salmon (Cooked/Baked) provides 252 mg vs 16.0 mg in Plums (+236 mg, +1475%).

ZincoSalmone più alto

Prugne

0.10 mg1% VG

Salmone

0.64 mg6% VG

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.10 mg in Plums (+0.54 mg, +540%).

Lipidi1 nutrienti

Grassi SaturiSalmone più alto

Prugne

0.02 g

Salmone

2.5 g13% VG

Atlantic Salmon (Cooked/Baked) provides 2.5 g vs 0.02 g in Plums (+2.5 g, +14606%).

Nutriente

Prugne66 g (1 medium plum (66 g))

Salmone154 g (1 fillet (154 g))

Macronutrienti6 nutrienti

Calorie (Energia)Salmone più alto

Prugne

30 kcal2% VG

Salmone

317 kcal16% VG

Atlantic Salmon (Cooked/Baked) provides 317 kcal vs 30 kcal in Plums (+287 kcal, +945%).

ProteineSalmone più alto

Prugne

0.46 g1% VG

Salmone

34.0 g68% VG

Atlantic Salmon (Cooked/Baked) provides 34.0 g vs 0.46 g in Plums (+33.6 g, +7267%).

CarboidratiPrugne più alto

Prugne

7.5 g3% VG

Salmone

0 g

Plums has higher carbohydrates (7.5 g vs 0 g).

Fibra AlimentarePrugne più alto

Prugne

0.92 g3% VG

Salmone

0 g

Plums has higher dietary fiber (0.92 g vs 0 g).

Grassi TotaliSalmone più alto

Prugne

0.18 g

Salmone

19.0 g24% VG

Atlantic Salmon (Cooked/Baked) provides 19.0 g vs 0.18 g in Plums (+18.8 g, +10192%).

ZuccheriPrugne più alto

Prugne

6.5 g13% VG

Salmone

0 g

Plums has higher total sugars (6.5 g vs 0 g).

Vitamine12 nutrienti

Vitamina CPrugne più alto

Prugne

6.3 mg7% VG

Salmone

0 mg

Plums has higher vitamin c (6.3 mg vs 0 mg).

Vitamina ASalmone più alto

Prugne

11 µg1% VG

Salmone

18 µg2% VG

Atlantic Salmon (Cooked/Baked) provides 18 µg vs 11 µg in Plums (+7.3 µg, +65%).

Vitamina DSalmone più alto

Prugne

0 µg

Salmone

17 µg85% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin d (17 µg vs 0 µg).

Vitamina ESalmone più alto

Prugne

0.17 mg1% VG

Salmone

5.5 mg36% VG

Atlantic Salmon (Cooked/Baked) provides 5.5 mg vs 0.17 mg in Plums (+5.3 mg, +3086%).

Vitamina KPrugne più alto

Prugne

4.2 µg4% VG

Salmone

0.2 µg

Plums provides 4.2 µg vs 0.2 µg in Atlantic Salmon (Cooked/Baked) (+4.1 µg, +2643%).

Acido FolicoSalmone più alto

Prugne

3.3 µg1% VG

Salmone

45 µg11% VG

Atlantic Salmon (Cooked/Baked) provides 45 µg vs 3.3 µg in Plums (+41 µg, +1253%).

Vitamina B1 (Tiamina)Salmone più alto

Prugne

0.02 mg2% VG

Salmone

0.35 mg29% VG

Atlantic Salmon (Cooked/Baked) provides 0.35 mg vs 0.02 mg in Plums (+0.33 mg, +1783%).

Vitamina B2 (Riboflavina)Salmone più alto

Prugne

0.02 mg1% VG

Salmone

0.21 mg16% VG

Atlantic Salmon (Cooked/Baked) provides 0.21 mg vs 0.02 mg in Plums (+0.19 mg, +1121%).

Vitamina B3 (Niacina)Salmone più alto

Prugne

0.28 mg2% VG

Salmone

13.3 mg83% VG

Atlantic Salmon (Cooked/Baked) provides 13.3 mg vs 0.28 mg in Plums (+13.0 mg, +4740%).

Vitamina B5Salmone più alto

Prugne

0.09 mg2% VG

Salmone

2.6 mg51% VG

Atlantic Salmon (Cooked/Baked) provides 2.6 mg vs 0.09 mg in Plums (+2.5 mg, +2769%).

Vitamina B6Salmone più alto

Prugne

0.02 mg1% VG

Salmone

0.99 mg58% VG

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.02 mg in Plums (+0.97 mg, +5049%).

Vitamina B12Salmone più alto

Prugne

0 µg

Salmone

4.9 µg204% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.9 µg vs 0 µg).

Minerali7 nutrienti

SodioSalmone più alto

Prugne

0 mg

Salmone

92.4 mg4% VG

Atlantic Salmon (Cooked/Baked) has higher sodium (92.4 mg vs 0 mg).

PotassioSalmone più alto

Prugne

104 mg2% VG

Salmone

591 mg13% VG

Atlantic Salmon (Cooked/Baked) provides 591 mg vs 104 mg in Plums (+488 mg, +471%).

CalcioSalmone più alto

Prugne

4.0 mg

Salmone

18.5 mg1% VG

Atlantic Salmon (Cooked/Baked) provides 18.5 mg vs 4.0 mg in Plums (+14.5 mg, +367%).

FerroSalmone più alto

Prugne

0.11 mg1% VG

Salmone

1.2 mg7% VG

Atlantic Salmon (Cooked/Baked) provides 1.2 mg vs 0.11 mg in Plums (+1.1 mg, +998%).

MagnesioSalmone più alto

Prugne

4.6 mg1% VG

Salmone

46.2 mg11% VG

Atlantic Salmon (Cooked/Baked) provides 46.2 mg vs 4.6 mg in Plums (+41.6 mg, +900%).

FosforoSalmone più alto

Prugne

10.6 mg1% VG

Salmone

388 mg31% VG

Atlantic Salmon (Cooked/Baked) provides 388 mg vs 10.6 mg in Plums (+378 mg, +3575%).

ZincoSalmone più alto

Prugne

0.07 mg1% VG

Salmone

0.99 mg9% VG

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.07 mg in Plums (+0.92 mg, +1393%).

Lipidi1 nutrienti

Grassi SaturiSalmone più alto

Prugne

0.01 g

Salmone

3.9 g19% VG

Atlantic Salmon (Cooked/Baked) provides 3.9 g vs 0.01 g in Plums (+3.8 g, +34214%).

Nutriente

PrugneAmount per 100 kcal (217 g)

SalmoneAmount per 100 kcal (49 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Prugne

100 kcal5% VG

Salmone

101 kcal5% VG

Both Plums and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (100 kcal).

ProteineSalmone più alto

Prugne

1.5 g3% VG

Salmone

10.8 g22% VG

Atlantic Salmon (Cooked/Baked) provides 10.8 g vs 1.5 g in Plums (+9.3 g, +613%).

CarboidratiPrugne più alto

Prugne

24.8 g9% VG

Salmone

0 g

Plums has higher carbohydrates (24.8 g vs 0 g).

Fibra AlimentarePrugne più alto

Prugne

3.0 g11% VG

Salmone

0 g

Plums has higher dietary fiber (3.0 g vs 0 g).

Grassi TotaliSalmone più alto

Prugne

0.61 g1% VG

Salmone

6.1 g8% VG

Atlantic Salmon (Cooked/Baked) provides 6.1 g vs 0.61 g in Plums (+5.4 g, +896%).

ZuccheriPrugne più alto

Prugne

21.5 g43% VG

Salmone

0 g

Plums has higher total sugars (21.5 g vs 0 g).

Vitamine12 nutrienti

Vitamina CPrugne più alto

Prugne

20.6 mg23% VG

Salmone

0 mg

Plums has higher vitamin c (20.6 mg vs 0 mg).

Vitamina APrugne più alto

Prugne

37 µg4% VG

Salmone

5.9 µg1% VG

Plums provides 37 µg vs 5.9 µg in Atlantic Salmon (Cooked/Baked) (+31 µg, +527%).

Vitamina DSalmone più alto

Prugne

0 µg

Salmone

5.4 µg27% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin d (5.4 µg vs 0 µg).

Vitamina ESalmone più alto

Prugne

0.56 mg4% VG

Salmone

1.7 mg12% VG

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.56 mg in Plums (+1.2 mg, +208%).

Vitamina KPrugne più alto

Prugne

14 µg12% VG

Salmone

0.0 µg

Plums provides 14 µg vs 0.0 µg in Atlantic Salmon (Cooked/Baked) (+14 µg, +28243%).

Acido FolicoSalmone più alto

Prugne

11 µg3% VG

Salmone

14 µg4% VG

Atlantic Salmon (Cooked/Baked) provides 14 µg vs 11 µg in Plums (+3.4 µg, +31%).

Vitamina B1 (Tiamina)Simile

Prugne

0.06 mg5% VG

Salmone

0.11 mg9% VG

Both Plums and Atlantic Salmon (Cooked/Baked) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Simile

Prugne

0.06 mg4% VG

Salmone

0.07 mg5% VG

Both Plums and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Salmone più alto

Prugne

0.90 mg6% VG

Salmone

4.2 mg26% VG

Atlantic Salmon (Cooked/Baked) provides 4.2 mg vs 0.90 mg in Plums (+3.3 mg, +368%).

Vitamina B5Salmone più alto

Prugne

0.29 mg6% VG

Salmone

0.81 mg16% VG

Atlantic Salmon (Cooked/Baked) provides 0.81 mg vs 0.29 mg in Plums (+0.52 mg, +178%).

Vitamina B6Salmone più alto

Prugne

0.06 mg4% VG

Salmone

0.31 mg18% VG

Atlantic Salmon (Cooked/Baked) provides 0.31 mg vs 0.06 mg in Plums (+0.25 mg, +398%).

Vitamina B12Salmone più alto

Prugne

0 µg

Salmone

1.6 µg65% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (1.6 µg vs 0 µg).

Minerali7 nutrienti

SodioSalmone più alto

Prugne

0 mg

Salmone

29.4 mg1% VG

Atlantic Salmon (Cooked/Baked) has higher sodium (29.4 mg vs 0 mg).

PotassioPrugne più alto

Prugne

341 mg7% VG

Salmone

188 mg4% VG

Plums provides 341 mg vs 188 mg in Atlantic Salmon (Cooked/Baked) (+153 mg, +81%).

CalcioPrugne più alto

Prugne

13.0 mg1% VG

Salmone

5.9 mg

Plums provides 13.0 mg vs 5.9 mg in Atlantic Salmon (Cooked/Baked) (+7.1 mg, +121%).

FerroSimile

Prugne

0.37 mg2% VG

Salmone

0.39 mg2% VG

Both Plums and Atlantic Salmon (Cooked/Baked) provide similar amounts of iron (0.37 mg).

MagnesioPrugne più alto

Prugne

15.2 mg4% VG

Salmone

14.7 mg3% VG

Plums provides 15.2 mg vs 14.7 mg in Atlantic Salmon (Cooked/Baked) (+0.49 mg, +3%).

FosforoSalmone più alto

Prugne

34.7 mg3% VG

Salmone

123 mg10% VG

Atlantic Salmon (Cooked/Baked) provides 123 mg vs 34.7 mg in Plums (+88.8 mg, +256%).

ZincoSalmone più alto

Prugne

0.22 mg2% VG

Salmone

0.31 mg3% VG

Atlantic Salmon (Cooked/Baked) provides 0.31 mg vs 0.22 mg in Plums (+0.10 mg, +45%).

Lipidi1 nutrienti

Grassi SaturiSalmone più alto

Prugne

0.04 g

Salmone

1.2 g6% VG

Atlantic Salmon (Cooked/Baked) provides 1.2 g vs 0.04 g in Plums (+1.2 g, +3221%).

Nutriente

PrugneNormalized to 300 kcal (652 g)

SalmoneNormalized to 300 kcal (146 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Prugne

300 kcal15% VG

Salmone

301 kcal15% VG

Both Plums and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (300 kcal).

ProteineSalmone più alto

Prugne

4.6 g9% VG

Salmone

32.3 g65% VG

Atlantic Salmon (Cooked/Baked) provides 32.3 g vs 4.6 g in Plums (+27.7 g, +607%).

CarboidratiPrugne più alto

Prugne

74.5 g27% VG

Salmone

0 g

Plums has higher carbohydrates (74.5 g vs 0 g).

Fibra AlimentarePrugne più alto

Prugne

9.1 g33% VG

Salmone

0 g

Plums has higher dietary fiber (9.1 g vs 0 g).

Grassi TotaliSalmone più alto

Prugne

1.8 g2% VG

Salmone

18.0 g23% VG

Atlantic Salmon (Cooked/Baked) provides 18.0 g vs 1.8 g in Plums (+16.2 g, +888%).

ZuccheriPrugne più alto

Prugne

64.7 g129% VG

Salmone

0 g

Plums has higher total sugars (64.7 g vs 0 g).

Vitamine12 nutrienti

Vitamina CPrugne più alto

Prugne

61.9 mg69% VG

Salmone

0 mg

Plums has higher vitamin c (61.9 mg vs 0 mg).

Vitamina APrugne più alto

Prugne

111 µg12% VG

Salmone

18 µg2% VG

Plums provides 111 µg vs 18 µg in Atlantic Salmon (Cooked/Baked) (+93 µg, +533%).

Vitamina DSalmone più alto

Prugne

0 µg

Salmone

16 µg80% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin d (16 µg vs 0 µg).

Vitamina ESalmone più alto

Prugne

1.7 mg11% VG

Salmone

5.2 mg35% VG

Atlantic Salmon (Cooked/Baked) provides 5.2 mg vs 1.7 mg in Plums (+3.5 mg, +206%).

Vitamina KPrugne più alto

Prugne

42 µg35% VG

Salmone

0.1 µg

Plums provides 42 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+42 µg, +28481%).

Acido FolicoSalmone più alto

Prugne

33 µg8% VG

Salmone

42 µg11% VG

Atlantic Salmon (Cooked/Baked) provides 42 µg vs 33 µg in Plums (+9.7 µg, +30%).

Vitamina B1 (Tiamina)Salmone più alto

Prugne

0.18 mg15% VG

Salmone

0.33 mg27% VG

Atlantic Salmon (Cooked/Baked) provides 0.33 mg vs 0.18 mg in Plums (+0.15 mg, +81%).

Vitamina B2 (Riboflavina)Simile

Prugne

0.17 mg13% VG

Salmone

0.20 mg15% VG

Both Plums and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.17 mg).

Vitamina B3 (Niacina)Salmone più alto

Prugne

2.7 mg17% VG

Salmone

12.6 mg79% VG

Atlantic Salmon (Cooked/Baked) provides 12.6 mg vs 2.7 mg in Plums (+9.9 mg, +364%).

Vitamina B5Salmone più alto

Prugne

0.88 mg18% VG

Salmone

2.4 mg48% VG

Atlantic Salmon (Cooked/Baked) provides 2.4 mg vs 0.88 mg in Plums (+1.5 mg, +175%).

Vitamina B6Salmone più alto

Prugne

0.19 mg11% VG

Salmone

0.93 mg55% VG

Atlantic Salmon (Cooked/Baked) provides 0.93 mg vs 0.19 mg in Plums (+0.75 mg, +394%).

Vitamina B12Salmone più alto

Prugne

0 µg

Salmone

4.6 µg193% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.6 µg vs 0 µg).

Minerali7 nutrienti

SodioSalmone più alto

Prugne

0 mg

Salmone

87.6 mg4% VG

Atlantic Salmon (Cooked/Baked) has higher sodium (87.6 mg vs 0 mg).

PotassioPrugne più alto

Prugne

1,024 mg22% VG

Salmone

561 mg12% VG

Plums provides 1,024 mg vs 561 mg in Atlantic Salmon (Cooked/Baked) (+463 mg, +83%).

CalcioPrugne più alto

Prugne

39.1 mg3% VG

Salmone

17.5 mg1% VG

Plums provides 39.1 mg vs 17.5 mg in Atlantic Salmon (Cooked/Baked) (+21.6 mg, +123%).

FerroSalmone più alto

Prugne

1.1 mg6% VG

Salmone

1.2 mg6% VG

Atlantic Salmon (Cooked/Baked) provides 1.2 mg vs 1.1 mg in Plums (+0.06 mg, +5%).

MagnesioPrugne più alto

Prugne

45.6 mg11% VG

Salmone

43.8 mg10% VG

Plums provides 45.6 mg vs 43.8 mg in Atlantic Salmon (Cooked/Baked) (+1.8 mg, +4%).

FosforoSalmone più alto

Prugne

104 mg8% VG

Salmone

368 mg29% VG

Atlantic Salmon (Cooked/Baked) provides 368 mg vs 104 mg in Plums (+264 mg, +253%).

ZincoSalmone più alto

Prugne

0.65 mg6% VG

Salmone

0.93 mg8% VG

Atlantic Salmon (Cooked/Baked) provides 0.93 mg vs 0.65 mg in Plums (+0.28 mg, +43%).

Lipidi1 nutrienti

Grassi SaturiSalmone più alto

Prugne

0.11 g1% VG

Salmone

3.7 g18% VG

Atlantic Salmon (Cooked/Baked) provides 3.7 g vs 0.11 g in Plums (+3.5 g, +3193%).

Prugne vs Salmone

Prugne

Salmone

Nutritional Takeaways

Riepilogo del Confronto