Nährwerte im Vergleich

Pflaumen vs Lachs

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Fresh deep purple plums with one sliced in half displaying amber flesh

Obst

Pflaumen

46Kalorien

0.7Protein

1.4Ballaststoffe

9.5Vitamin C

Details anzeigen

Clean pan-seared salmon fillet displaying delicate pink flaky texture

Fisch & Meeresfrüchte

Lachs

206Kalorien

22.1Protein

0.0Ballaststoffe

0.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-78%

Pflaumen

Plums has fewer calories (energy) (46 kcal vs 206 kcal, 160 kcal less).

Mehr Protein

+3057%

Lachs

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 0.70 g in Plums (+21.4 g, +3057%).

Mehr Ballaststoffe

Pflaumen

Plums provides 1.4 g vs 0 g in Atlantic Salmon (Cooked/Baked) (+1.4 g).

Mehr Vitamin C

Pflaumen

Plums provides 9.5 mg vs 0 mg in Atlantic Salmon (Cooked/Baked) (+9.5 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Pflaumen100 g edible portion

Lachs100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Lachs höher

Pflaumen

46 kcal2% TB

Lachs

206 kcal10% TB

Atlantic Salmon (Cooked/Baked) provides 206 kcal vs 46 kcal in Plums (+160 kcal, +348%).

ProteinLachs höher

Pflaumen

0.70 g1% TB

Lachs

22.1 g44% TB

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 0.70 g in Plums (+21.4 g, +3057%).

KohlenhydratePflaumen höher

Pflaumen

11.4 g4% TB

Lachs

0 g

Plums has higher carbohydrates (11.4 g vs 0 g).

BallaststoffePflaumen höher

Pflaumen

1.4 g5% TB

Lachs

0 g

Plums has higher dietary fiber (1.4 g vs 0 g).

GesamtfettLachs höher

Pflaumen

0.28 g

Lachs

12.4 g16% TB

Atlantic Salmon (Cooked/Baked) provides 12.4 g vs 0.28 g in Plums (+12.1 g, +4311%).

ZuckerPflaumen höher

Pflaumen

9.9 g20% TB

Lachs

0 g

Plums has higher total sugars (9.9 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CPflaumen höher

Pflaumen

9.5 mg11% TB

Lachs

0 mg

Plums has higher vitamin c (9.5 mg vs 0 mg).

Vitamin APflaumen höher

Pflaumen

17 µg2% TB

Lachs

12 µg1% TB

Plums provides 17 µg vs 12 µg in Atlantic Salmon (Cooked/Baked) (+5.0 µg, +42%).

Vitamin DLachs höher

Pflaumen

0 µg

Lachs

11 µg55% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin d (11 µg vs 0 µg).

Vitamin ELachs höher

Pflaumen

0.26 mg2% TB

Lachs

3.6 mg24% TB

Atlantic Salmon (Cooked/Baked) provides 3.6 mg vs 0.26 mg in Plums (+3.3 mg, +1265%).

Vitamin KPflaumen höher

Pflaumen

6.4 µg5% TB

Lachs

0.1 µg

Plums provides 6.4 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+6.3 µg, +6300%).

FolsäureLachs höher

Pflaumen

5.0 µg1% TB

Lachs

29 µg7% TB

Atlantic Salmon (Cooked/Baked) provides 29 µg vs 5.0 µg in Plums (+24 µg, +480%).

Vitamin B1 (Thiamin)Lachs höher

Pflaumen

0.03 mg2% TB

Lachs

0.23 mg19% TB

Atlantic Salmon (Cooked/Baked) provides 0.23 mg vs 0.03 mg in Plums (+0.20 mg, +707%).

Vitamin B2 (Riboflavin)Lachs höher

Pflaumen

0.03 mg2% TB

Lachs

0.14 mg10% TB

Atlantic Salmon (Cooked/Baked) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.03 mg).

Vitamin B3 (Niacin)Lachs höher

Pflaumen

0.42 mg3% TB

Lachs

8.7 mg54% TB

Atlantic Salmon (Cooked/Baked) provides 8.7 mg vs 0.42 mg in Plums (+8.2 mg, +1974%).

Vitamin B5Lachs höher

Pflaumen

0.14 mg3% TB

Lachs

1.7 mg33% TB

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.14 mg in Plums (+1.5 mg, +1130%).

Vitamin B6Lachs höher

Pflaumen

0.03 mg2% TB

Lachs

0.64 mg38% TB

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.03 mg in Plums (+0.61 mg, +2107%).

Vitamin B12Lachs höher

Pflaumen

0 µg

Lachs

3.2 µg133% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (3.2 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumLachs höher

Pflaumen

0 mg

Lachs

60.0 mg3% TB

Atlantic Salmon (Cooked/Baked) has higher sodium (60.0 mg vs 0 mg).

KaliumLachs höher

Pflaumen

157 mg3% TB

Lachs

384 mg8% TB

Atlantic Salmon (Cooked/Baked) provides 384 mg vs 157 mg in Plums (+227 mg, +145%).

CalciumLachs höher

Pflaumen

6.0 mg

Lachs

12.0 mg1% TB

Atlantic Salmon (Cooked/Baked) provides 12.0 mg vs 6.0 mg in Plums (+6.0 mg, +100%).

EisenLachs höher

Pflaumen

0.17 mg1% TB

Lachs

0.80 mg4% TB

Atlantic Salmon (Cooked/Baked) provides 0.80 mg vs 0.17 mg in Plums (+0.63 mg, +371%).

MagnesiumLachs höher

Pflaumen

7.0 mg2% TB

Lachs

30.0 mg7% TB

Atlantic Salmon (Cooked/Baked) provides 30.0 mg vs 7.0 mg in Plums (+23.0 mg, +329%).

PhosphorLachs höher

Pflaumen

16.0 mg1% TB

Lachs

252 mg20% TB

Atlantic Salmon (Cooked/Baked) provides 252 mg vs 16.0 mg in Plums (+236 mg, +1475%).

ZinkLachs höher

Pflaumen

0.10 mg1% TB

Lachs

0.64 mg6% TB

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.10 mg in Plums (+0.54 mg, +540%).

Lipide1 Nährstoffe

Gesättigte FettsäurenLachs höher

Pflaumen

0.02 g

Lachs

2.5 g13% TB

Atlantic Salmon (Cooked/Baked) provides 2.5 g vs 0.02 g in Plums (+2.5 g, +14606%).

Nährstoff

Pflaumen66 g (1 medium plum (66 g))

Lachs154 g (1 fillet (154 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Lachs höher

Pflaumen

30 kcal2% TB

Lachs

317 kcal16% TB

Atlantic Salmon (Cooked/Baked) provides 317 kcal vs 30 kcal in Plums (+287 kcal, +945%).

ProteinLachs höher

Pflaumen

0.46 g1% TB

Lachs

34.0 g68% TB

Atlantic Salmon (Cooked/Baked) provides 34.0 g vs 0.46 g in Plums (+33.6 g, +7267%).

KohlenhydratePflaumen höher

Pflaumen

7.5 g3% TB

Lachs

0 g

Plums has higher carbohydrates (7.5 g vs 0 g).

BallaststoffePflaumen höher

Pflaumen

0.92 g3% TB

Lachs

0 g

Plums has higher dietary fiber (0.92 g vs 0 g).

GesamtfettLachs höher

Pflaumen

0.18 g

Lachs

19.0 g24% TB

Atlantic Salmon (Cooked/Baked) provides 19.0 g vs 0.18 g in Plums (+18.8 g, +10192%).

ZuckerPflaumen höher

Pflaumen

6.5 g13% TB

Lachs

0 g

Plums has higher total sugars (6.5 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CPflaumen höher

Pflaumen

6.3 mg7% TB

Lachs

0 mg

Plums has higher vitamin c (6.3 mg vs 0 mg).

Vitamin ALachs höher

Pflaumen

11 µg1% TB

Lachs

18 µg2% TB

Atlantic Salmon (Cooked/Baked) provides 18 µg vs 11 µg in Plums (+7.3 µg, +65%).

Vitamin DLachs höher

Pflaumen

0 µg

Lachs

17 µg85% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin d (17 µg vs 0 µg).

Vitamin ELachs höher

Pflaumen

0.17 mg1% TB

Lachs

5.5 mg36% TB

Atlantic Salmon (Cooked/Baked) provides 5.5 mg vs 0.17 mg in Plums (+5.3 mg, +3086%).

Vitamin KPflaumen höher

Pflaumen

4.2 µg4% TB

Lachs

0.2 µg

Plums provides 4.2 µg vs 0.2 µg in Atlantic Salmon (Cooked/Baked) (+4.1 µg, +2643%).

FolsäureLachs höher

Pflaumen

3.3 µg1% TB

Lachs

45 µg11% TB

Atlantic Salmon (Cooked/Baked) provides 45 µg vs 3.3 µg in Plums (+41 µg, +1253%).

Vitamin B1 (Thiamin)Lachs höher

Pflaumen

0.02 mg2% TB

Lachs

0.35 mg29% TB

Atlantic Salmon (Cooked/Baked) provides 0.35 mg vs 0.02 mg in Plums (+0.33 mg, +1783%).

Vitamin B2 (Riboflavin)Lachs höher

Pflaumen

0.02 mg1% TB

Lachs

0.21 mg16% TB

Atlantic Salmon (Cooked/Baked) provides 0.21 mg vs 0.02 mg in Plums (+0.19 mg, +1121%).

Vitamin B3 (Niacin)Lachs höher

Pflaumen

0.28 mg2% TB

Lachs

13.3 mg83% TB

Atlantic Salmon (Cooked/Baked) provides 13.3 mg vs 0.28 mg in Plums (+13.0 mg, +4740%).

Vitamin B5Lachs höher

Pflaumen

0.09 mg2% TB

Lachs

2.6 mg51% TB

Atlantic Salmon (Cooked/Baked) provides 2.6 mg vs 0.09 mg in Plums (+2.5 mg, +2769%).

Vitamin B6Lachs höher

Pflaumen

0.02 mg1% TB

Lachs

0.99 mg58% TB

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.02 mg in Plums (+0.97 mg, +5049%).

Vitamin B12Lachs höher

Pflaumen

0 µg

Lachs

4.9 µg204% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.9 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumLachs höher

Pflaumen

0 mg

Lachs

92.4 mg4% TB

Atlantic Salmon (Cooked/Baked) has higher sodium (92.4 mg vs 0 mg).

KaliumLachs höher

Pflaumen

104 mg2% TB

Lachs

591 mg13% TB

Atlantic Salmon (Cooked/Baked) provides 591 mg vs 104 mg in Plums (+488 mg, +471%).

CalciumLachs höher

Pflaumen

4.0 mg

Lachs

18.5 mg1% TB

Atlantic Salmon (Cooked/Baked) provides 18.5 mg vs 4.0 mg in Plums (+14.5 mg, +367%).

EisenLachs höher

Pflaumen

0.11 mg1% TB

Lachs

1.2 mg7% TB

Atlantic Salmon (Cooked/Baked) provides 1.2 mg vs 0.11 mg in Plums (+1.1 mg, +998%).

MagnesiumLachs höher

Pflaumen

4.6 mg1% TB

Lachs

46.2 mg11% TB

Atlantic Salmon (Cooked/Baked) provides 46.2 mg vs 4.6 mg in Plums (+41.6 mg, +900%).

PhosphorLachs höher

Pflaumen

10.6 mg1% TB

Lachs

388 mg31% TB

Atlantic Salmon (Cooked/Baked) provides 388 mg vs 10.6 mg in Plums (+378 mg, +3575%).

ZinkLachs höher

Pflaumen

0.07 mg1% TB

Lachs

0.99 mg9% TB

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.07 mg in Plums (+0.92 mg, +1393%).

Lipide1 Nährstoffe

Gesättigte FettsäurenLachs höher

Pflaumen

0.01 g

Lachs

3.9 g19% TB

Atlantic Salmon (Cooked/Baked) provides 3.9 g vs 0.01 g in Plums (+3.8 g, +34214%).

Nährstoff

PflaumenAmount per 100 kcal (217 g)

LachsAmount per 100 kcal (49 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Pflaumen

100 kcal5% TB

Lachs

101 kcal5% TB

Both Plums and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (100 kcal).

ProteinLachs höher

Pflaumen

1.5 g3% TB

Lachs

10.8 g22% TB

Atlantic Salmon (Cooked/Baked) provides 10.8 g vs 1.5 g in Plums (+9.3 g, +613%).

KohlenhydratePflaumen höher

Pflaumen

24.8 g9% TB

Lachs

0 g

Plums has higher carbohydrates (24.8 g vs 0 g).

BallaststoffePflaumen höher

Pflaumen

3.0 g11% TB

Lachs

0 g

Plums has higher dietary fiber (3.0 g vs 0 g).

GesamtfettLachs höher

Pflaumen

0.61 g1% TB

Lachs

6.1 g8% TB

Atlantic Salmon (Cooked/Baked) provides 6.1 g vs 0.61 g in Plums (+5.4 g, +896%).

ZuckerPflaumen höher

Pflaumen

21.5 g43% TB

Lachs

0 g

Plums has higher total sugars (21.5 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CPflaumen höher

Pflaumen

20.6 mg23% TB

Lachs

0 mg

Plums has higher vitamin c (20.6 mg vs 0 mg).

Vitamin APflaumen höher

Pflaumen

37 µg4% TB

Lachs

5.9 µg1% TB

Plums provides 37 µg vs 5.9 µg in Atlantic Salmon (Cooked/Baked) (+31 µg, +527%).

Vitamin DLachs höher

Pflaumen

0 µg

Lachs

5.4 µg27% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin d (5.4 µg vs 0 µg).

Vitamin ELachs höher

Pflaumen

0.56 mg4% TB

Lachs

1.7 mg12% TB

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.56 mg in Plums (+1.2 mg, +208%).

Vitamin KPflaumen höher

Pflaumen

14 µg12% TB

Lachs

0.0 µg

Plums provides 14 µg vs 0.0 µg in Atlantic Salmon (Cooked/Baked) (+14 µg, +28243%).

FolsäureLachs höher

Pflaumen

11 µg3% TB

Lachs

14 µg4% TB

Atlantic Salmon (Cooked/Baked) provides 14 µg vs 11 µg in Plums (+3.4 µg, +31%).

Vitamin B1 (Thiamin)Ähnlich

Pflaumen

0.06 mg5% TB

Lachs

0.11 mg9% TB

Both Plums and Atlantic Salmon (Cooked/Baked) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamin B2 (Riboflavin)Ähnlich

Pflaumen

0.06 mg4% TB

Lachs

0.07 mg5% TB

Both Plums and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamin B3 (Niacin)Lachs höher

Pflaumen

0.90 mg6% TB

Lachs

4.2 mg26% TB

Atlantic Salmon (Cooked/Baked) provides 4.2 mg vs 0.90 mg in Plums (+3.3 mg, +368%).

Vitamin B5Lachs höher

Pflaumen

0.29 mg6% TB

Lachs

0.81 mg16% TB

Atlantic Salmon (Cooked/Baked) provides 0.81 mg vs 0.29 mg in Plums (+0.52 mg, +178%).

Vitamin B6Lachs höher

Pflaumen

0.06 mg4% TB

Lachs

0.31 mg18% TB

Atlantic Salmon (Cooked/Baked) provides 0.31 mg vs 0.06 mg in Plums (+0.25 mg, +398%).

Vitamin B12Lachs höher

Pflaumen

0 µg

Lachs

1.6 µg65% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (1.6 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumLachs höher

Pflaumen

0 mg

Lachs

29.4 mg1% TB

Atlantic Salmon (Cooked/Baked) has higher sodium (29.4 mg vs 0 mg).

KaliumPflaumen höher

Pflaumen

341 mg7% TB

Lachs

188 mg4% TB

Plums provides 341 mg vs 188 mg in Atlantic Salmon (Cooked/Baked) (+153 mg, +81%).

CalciumPflaumen höher

Pflaumen

13.0 mg1% TB

Lachs

5.9 mg

Plums provides 13.0 mg vs 5.9 mg in Atlantic Salmon (Cooked/Baked) (+7.1 mg, +121%).

EisenÄhnlich

Pflaumen

0.37 mg2% TB

Lachs

0.39 mg2% TB

Both Plums and Atlantic Salmon (Cooked/Baked) provide similar amounts of iron (0.37 mg).

MagnesiumPflaumen höher

Pflaumen

15.2 mg4% TB

Lachs

14.7 mg3% TB

Plums provides 15.2 mg vs 14.7 mg in Atlantic Salmon (Cooked/Baked) (+0.49 mg, +3%).

PhosphorLachs höher

Pflaumen

34.7 mg3% TB

Lachs

123 mg10% TB

Atlantic Salmon (Cooked/Baked) provides 123 mg vs 34.7 mg in Plums (+88.8 mg, +256%).

ZinkLachs höher

Pflaumen

0.22 mg2% TB

Lachs

0.31 mg3% TB

Atlantic Salmon (Cooked/Baked) provides 0.31 mg vs 0.22 mg in Plums (+0.10 mg, +45%).

Lipide1 Nährstoffe

Gesättigte FettsäurenLachs höher

Pflaumen

0.04 g

Lachs

1.2 g6% TB

Atlantic Salmon (Cooked/Baked) provides 1.2 g vs 0.04 g in Plums (+1.2 g, +3221%).

Nährstoff

PflaumenNormalized to 300 kcal (652 g)

LachsNormalized to 300 kcal (146 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Pflaumen

300 kcal15% TB

Lachs

301 kcal15% TB

Both Plums and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (300 kcal).

ProteinLachs höher

Pflaumen

4.6 g9% TB

Lachs

32.3 g65% TB

Atlantic Salmon (Cooked/Baked) provides 32.3 g vs 4.6 g in Plums (+27.7 g, +607%).

KohlenhydratePflaumen höher

Pflaumen

74.5 g27% TB

Lachs

0 g

Plums has higher carbohydrates (74.5 g vs 0 g).

BallaststoffePflaumen höher

Pflaumen

9.1 g33% TB

Lachs

0 g

Plums has higher dietary fiber (9.1 g vs 0 g).

GesamtfettLachs höher

Pflaumen

1.8 g2% TB

Lachs

18.0 g23% TB

Atlantic Salmon (Cooked/Baked) provides 18.0 g vs 1.8 g in Plums (+16.2 g, +888%).

ZuckerPflaumen höher

Pflaumen

64.7 g129% TB

Lachs

0 g

Plums has higher total sugars (64.7 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CPflaumen höher

Pflaumen

61.9 mg69% TB

Lachs

0 mg

Plums has higher vitamin c (61.9 mg vs 0 mg).

Vitamin APflaumen höher

Pflaumen

111 µg12% TB

Lachs

18 µg2% TB

Plums provides 111 µg vs 18 µg in Atlantic Salmon (Cooked/Baked) (+93 µg, +533%).

Vitamin DLachs höher

Pflaumen

0 µg

Lachs

16 µg80% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin d (16 µg vs 0 µg).

Vitamin ELachs höher

Pflaumen

1.7 mg11% TB

Lachs

5.2 mg35% TB

Atlantic Salmon (Cooked/Baked) provides 5.2 mg vs 1.7 mg in Plums (+3.5 mg, +206%).

Vitamin KPflaumen höher

Pflaumen

42 µg35% TB

Lachs

0.1 µg

Plums provides 42 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+42 µg, +28481%).

FolsäureLachs höher

Pflaumen

33 µg8% TB

Lachs

42 µg11% TB

Atlantic Salmon (Cooked/Baked) provides 42 µg vs 33 µg in Plums (+9.7 µg, +30%).

Vitamin B1 (Thiamin)Lachs höher

Pflaumen

0.18 mg15% TB

Lachs

0.33 mg27% TB

Atlantic Salmon (Cooked/Baked) provides 0.33 mg vs 0.18 mg in Plums (+0.15 mg, +81%).

Vitamin B2 (Riboflavin)Ähnlich

Pflaumen

0.17 mg13% TB

Lachs

0.20 mg15% TB

Both Plums and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.17 mg).

Vitamin B3 (Niacin)Lachs höher

Pflaumen

2.7 mg17% TB

Lachs

12.6 mg79% TB

Atlantic Salmon (Cooked/Baked) provides 12.6 mg vs 2.7 mg in Plums (+9.9 mg, +364%).

Vitamin B5Lachs höher

Pflaumen

0.88 mg18% TB

Lachs

2.4 mg48% TB

Atlantic Salmon (Cooked/Baked) provides 2.4 mg vs 0.88 mg in Plums (+1.5 mg, +175%).

Vitamin B6Lachs höher

Pflaumen

0.19 mg11% TB

Lachs

0.93 mg55% TB

Atlantic Salmon (Cooked/Baked) provides 0.93 mg vs 0.19 mg in Plums (+0.75 mg, +394%).

Vitamin B12Lachs höher

Pflaumen

0 µg

Lachs

4.6 µg193% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.6 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumLachs höher

Pflaumen

0 mg

Lachs

87.6 mg4% TB

Atlantic Salmon (Cooked/Baked) has higher sodium (87.6 mg vs 0 mg).

KaliumPflaumen höher

Pflaumen

1,024 mg22% TB

Lachs

561 mg12% TB

Plums provides 1,024 mg vs 561 mg in Atlantic Salmon (Cooked/Baked) (+463 mg, +83%).

CalciumPflaumen höher

Pflaumen

39.1 mg3% TB

Lachs

17.5 mg1% TB

Plums provides 39.1 mg vs 17.5 mg in Atlantic Salmon (Cooked/Baked) (+21.6 mg, +123%).

EisenLachs höher

Pflaumen

1.1 mg6% TB

Lachs

1.2 mg6% TB

Atlantic Salmon (Cooked/Baked) provides 1.2 mg vs 1.1 mg in Plums (+0.06 mg, +5%).

MagnesiumPflaumen höher

Pflaumen

45.6 mg11% TB

Lachs

43.8 mg10% TB

Plums provides 45.6 mg vs 43.8 mg in Atlantic Salmon (Cooked/Baked) (+1.8 mg, +4%).

PhosphorLachs höher

Pflaumen

104 mg8% TB

Lachs

368 mg29% TB

Atlantic Salmon (Cooked/Baked) provides 368 mg vs 104 mg in Plums (+264 mg, +253%).

ZinkLachs höher

Pflaumen

0.65 mg6% TB

Lachs

0.93 mg8% TB

Atlantic Salmon (Cooked/Baked) provides 0.93 mg vs 0.65 mg in Plums (+0.28 mg, +43%).

Lipide1 Nährstoffe

Gesättigte FettsäurenLachs höher

Pflaumen

0.11 g1% TB

Lachs

3.7 g18% TB

Atlantic Salmon (Cooked/Baked) provides 3.7 g vs 0.11 g in Plums (+3.5 g, +3193%).

Pflaumen vs Lachs

Pflaumen

Lachs

Nutritional Takeaways

Zusammenfassung des Vergleichs