Side-by-Side Comparison

Plums vs Tangerines (Mandarins & Tangelos)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Plums

46Calories

0.7Protein

1.4Fiber

9.5Vit C

View Details

Fresh peeled mandarin tangerine with separated juicy citrus segments

fruits

Tangerines (Mandarins & Tangelos)

53Calories

0.8Protein

1.8Fiber

26.7Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-13%

Plums

Plums has fewer calories (energy) (46 kcal vs 53 kcal, 7 kcal less).

Higher Protein

+16%

Tangerines (Mandarins & Tangelos)

Tangerines (Mandarins & Tangelos) provides 0.81 g vs 0.70 g in Plums (+0.11 g, +16%).

Higher Dietary Fiber

+29%

Tangerines (Mandarins & Tangelos)

Tangerines (Mandarins & Tangelos) provides 1.8 g vs 1.4 g in Plums (+0.40 g, +29%).

Higher Vitamin C

+181%

Tangerines (Mandarins & Tangelos)

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 9.5 mg in Plums (+17.2 mg, +181%).

Comparing per 100 g standard edible portion.

Nutrient

Plums100 g edible portion

Tangerines (Mandarins & Tangelos)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Tangerines (Mandarins & Tangelos) higher

Plums

46 kcal2% DV

Tangerines (Mandarins & Tangelos)

53 kcal3% DV

Tangerines (Mandarins & Tangelos) provides 53 kcal vs 46 kcal in Plums (+7 kcal, +15%).

ProteinTangerines (Mandarins & Tangelos) higher

Plums

0.70 g1% DV

Tangerines (Mandarins & Tangelos)

0.81 g2% DV

Tangerines (Mandarins & Tangelos) provides 0.81 g vs 0.70 g in Plums (+0.11 g, +16%).

CarbohydratesTangerines (Mandarins & Tangelos) higher

Plums

11.4 g4% DV

Tangerines (Mandarins & Tangelos)

13.3 g5% DV

Tangerines (Mandarins & Tangelos) provides 13.3 g vs 11.4 g in Plums (+1.9 g, +17%).

Dietary FiberTangerines (Mandarins & Tangelos) higher

Plums

1.4 g5% DV

Tangerines (Mandarins & Tangelos)

1.8 g6% DV

Tangerines (Mandarins & Tangelos) provides 1.8 g vs 1.4 g in Plums (+0.40 g, +29%).

Total FatSimilar

Plums

0.28 g

Tangerines (Mandarins & Tangelos)

0.31 g

Both Plums and Tangerines (Mandarins & Tangelos) provide similar amounts of total fat (0.28 g).

Total SugarsTangerines (Mandarins & Tangelos) higher

Plums

9.9 g20% DV

Tangerines (Mandarins & Tangelos)

10.6 g21% DV

Tangerines (Mandarins & Tangelos) provides 10.6 g vs 9.9 g in Plums (+0.66 g, +7%).

Vitamins12 nutrients

Vitamin CTangerines (Mandarins & Tangelos) higher

Plums

9.5 mg11% DV

Tangerines (Mandarins & Tangelos)

26.7 mg30% DV

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 9.5 mg in Plums (+17.2 mg, +181%).

Vitamin A (RAE)Tangerines (Mandarins & Tangelos) higher

Plums

17 µg2% DV

Tangerines (Mandarins & Tangelos)

34 µg4% DV

Tangerines (Mandarins & Tangelos) provides 34 µg vs 17 µg in Plums (+17 µg, +100%).

Vitamin DSimilar

Plums

0 µg

Tangerines (Mandarins & Tangelos)

0 µg

Both Plums and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamin EPlums higher

Plums

0.26 mg2% DV

Tangerines (Mandarins & Tangelos)

0.20 mg1% DV

Plums provides 0.26 mg vs 0.20 mg in Tangerines (Mandarins & Tangelos) (+0.06 mg, +30%).

Vitamin KPlums higher

Plums

6.4 µg5% DV

Tangerines (Mandarins & Tangelos)

0 µg

Plums has higher vitamin k (6.4 µg vs 0 µg).

Folate (DFE)Tangerines (Mandarins & Tangelos) higher

Plums

5.0 µg1% DV

Tangerines (Mandarins & Tangelos)

16 µg4% DV

Tangerines (Mandarins & Tangelos) provides 16 µg vs 5.0 µg in Plums (+11 µg, +220%).

Thiamin (Vitamin B1)Similar

Plums

0.03 mg2% DV

Tangerines (Mandarins & Tangelos)

0.06 mg5% DV

Both Plums and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Riboflavin (Vitamin B2)Similar

Plums

0.03 mg2% DV

Tangerines (Mandarins & Tangelos)

0.04 mg3% DV

Both Plums and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Niacin (Vitamin B3)Similar

Plums

0.42 mg3% DV

Tangerines (Mandarins & Tangelos)

0.38 mg2% DV

Both Plums and Tangerines (Mandarins & Tangelos) provide similar amounts of niacin (vitamin b3) (0.42 mg).

Pantothenic Acid (B5)Tangerines (Mandarins & Tangelos) higher

Plums

0.14 mg3% DV

Tangerines (Mandarins & Tangelos)

0.22 mg4% DV

Tangerines (Mandarins & Tangelos) provides 0.22 mg vs 0.14 mg in Plums (+0.08 mg, +60%).

Vitamin B6Similar

Plums

0.03 mg2% DV

Tangerines (Mandarins & Tangelos)

0.08 mg5% DV

Both Plums and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.03 mg).

Vitamin B12Similar

Plums

0 µg

Tangerines (Mandarins & Tangelos)

0 µg

Both Plums and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumTangerines (Mandarins & Tangelos) higher

Plums

0 mg

Tangerines (Mandarins & Tangelos)

2.0 mg

Tangerines (Mandarins & Tangelos) has higher sodium (2.0 mg vs 0 mg).

PotassiumTangerines (Mandarins & Tangelos) higher

Plums

157 mg3% DV

Tangerines (Mandarins & Tangelos)

166 mg4% DV

Tangerines (Mandarins & Tangelos) provides 166 mg vs 157 mg in Plums (+9.0 mg, +6%).

CalciumTangerines (Mandarins & Tangelos) higher

Plums

6.0 mg

Tangerines (Mandarins & Tangelos)

37.0 mg3% DV

Tangerines (Mandarins & Tangelos) provides 37.0 mg vs 6.0 mg in Plums (+31.0 mg, +517%).

IronSimilar

Plums

0.17 mg1% DV

Tangerines (Mandarins & Tangelos)

0.15 mg1% DV

Both Plums and Tangerines (Mandarins & Tangelos) provide similar amounts of iron (0.17 mg).

MagnesiumTangerines (Mandarins & Tangelos) higher

Plums

7.0 mg2% DV

Tangerines (Mandarins & Tangelos)

12.0 mg3% DV

Tangerines (Mandarins & Tangelos) provides 12.0 mg vs 7.0 mg in Plums (+5.0 mg, +71%).

PhosphorusTangerines (Mandarins & Tangelos) higher

Plums

16.0 mg1% DV

Tangerines (Mandarins & Tangelos)

20.0 mg2% DV

Tangerines (Mandarins & Tangelos) provides 20.0 mg vs 16.0 mg in Plums (+4.0 mg, +25%).

ZincSimilar

Plums

0.10 mg1% DV

Tangerines (Mandarins & Tangelos)

0.07 mg1% DV

Both Plums and Tangerines (Mandarins & Tangelos) provide similar amounts of zinc (0.10 mg).

Lipids1 nutrients

Saturated FatSimilar

Plums

0.02 g

Tangerines (Mandarins & Tangelos)

0.04 g

Both Plums and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.02 g).

Nutrient

Plums66 g (1 medium plum (66 g))

Tangerines (Mandarins & Tangelos)88 g (1 medium tangerine (88 g))

Macronutrients6 nutrients

Calories (Energy)Tangerines (Mandarins & Tangelos) higher

Plums

30 kcal2% DV

Tangerines (Mandarins & Tangelos)

47 kcal2% DV

Tangerines (Mandarins & Tangelos) provides 47 kcal vs 30 kcal in Plums (+16 kcal, +54%).

ProteinTangerines (Mandarins & Tangelos) higher

Plums

0.46 g1% DV

Tangerines (Mandarins & Tangelos)

0.71 g1% DV

Tangerines (Mandarins & Tangelos) provides 0.71 g vs 0.46 g in Plums (+0.25 g, +54%).

CarbohydratesTangerines (Mandarins & Tangelos) higher

Plums

7.5 g3% DV

Tangerines (Mandarins & Tangelos)

11.7 g4% DV

Tangerines (Mandarins & Tangelos) provides 11.7 g vs 7.5 g in Plums (+4.2 g, +56%).

Dietary FiberTangerines (Mandarins & Tangelos) higher

Plums

0.92 g3% DV

Tangerines (Mandarins & Tangelos)

1.6 g6% DV

Tangerines (Mandarins & Tangelos) provides 1.6 g vs 0.92 g in Plums (+0.66 g, +71%).

Total FatTangerines (Mandarins & Tangelos) higher

Plums

0.18 g

Tangerines (Mandarins & Tangelos)

0.27 g

Tangerines (Mandarins & Tangelos) provides 0.27 g vs 0.18 g in Plums (+0.09 g, +48%).

Total SugarsTangerines (Mandarins & Tangelos) higher

Plums

6.5 g13% DV

Tangerines (Mandarins & Tangelos)

9.3 g19% DV

Tangerines (Mandarins & Tangelos) provides 9.3 g vs 6.5 g in Plums (+2.8 g, +42%).

Vitamins12 nutrients

Vitamin CTangerines (Mandarins & Tangelos) higher

Plums

6.3 mg7% DV

Tangerines (Mandarins & Tangelos)

23.5 mg26% DV

Tangerines (Mandarins & Tangelos) provides 23.5 mg vs 6.3 mg in Plums (+17.2 mg, +275%).

Vitamin A (RAE)Tangerines (Mandarins & Tangelos) higher

Plums

11 µg1% DV

Tangerines (Mandarins & Tangelos)

30 µg3% DV

Tangerines (Mandarins & Tangelos) provides 30 µg vs 11 µg in Plums (+19 µg, +167%).

Vitamin DSimilar

Plums

0 µg

Tangerines (Mandarins & Tangelos)

0 µg

Both Plums and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Plums

0.17 mg1% DV

Tangerines (Mandarins & Tangelos)

0.18 mg1% DV

Both Plums and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin e (0.17 mg).

Vitamin KPlums higher

Plums

4.2 µg4% DV

Tangerines (Mandarins & Tangelos)

0 µg

Plums has higher vitamin k (4.2 µg vs 0 µg).

Folate (DFE)Tangerines (Mandarins & Tangelos) higher

Plums

3.3 µg1% DV

Tangerines (Mandarins & Tangelos)

14 µg4% DV

Tangerines (Mandarins & Tangelos) provides 14 µg vs 3.3 µg in Plums (+11 µg, +327%).

Thiamin (Vitamin B1)Similar

Plums

0.02 mg2% DV

Tangerines (Mandarins & Tangelos)

0.05 mg4% DV

Both Plums and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Riboflavin (Vitamin B2)Similar

Plums

0.02 mg1% DV

Tangerines (Mandarins & Tangelos)

0.03 mg2% DV

Both Plums and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Niacin (Vitamin B3)Tangerines (Mandarins & Tangelos) higher

Plums

0.28 mg2% DV

Tangerines (Mandarins & Tangelos)

0.33 mg2% DV

Tangerines (Mandarins & Tangelos) provides 0.33 mg vs 0.28 mg in Plums (+0.06 mg, +20%).

Pantothenic Acid (B5)Tangerines (Mandarins & Tangelos) higher

Plums

0.09 mg2% DV

Tangerines (Mandarins & Tangelos)

0.19 mg4% DV

Tangerines (Mandarins & Tangelos) provides slightly more pantothenic acid (b5) (0.19 mg vs 0.09 mg).

Vitamin B6Similar

Plums

0.02 mg1% DV

Tangerines (Mandarins & Tangelos)

0.07 mg4% DV

Both Plums and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.02 mg).

Vitamin B12Similar

Plums

0 µg

Tangerines (Mandarins & Tangelos)

0 µg

Both Plums and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumTangerines (Mandarins & Tangelos) higher

Plums

0 mg

Tangerines (Mandarins & Tangelos)

1.8 mg

Tangerines (Mandarins & Tangelos) has higher sodium (1.8 mg vs 0 mg).

PotassiumTangerines (Mandarins & Tangelos) higher

Plums

104 mg2% DV

Tangerines (Mandarins & Tangelos)

146 mg3% DV

Tangerines (Mandarins & Tangelos) provides 146 mg vs 104 mg in Plums (+42.5 mg, +41%).

CalciumTangerines (Mandarins & Tangelos) higher

Plums

4.0 mg

Tangerines (Mandarins & Tangelos)

32.6 mg3% DV

Tangerines (Mandarins & Tangelos) provides 32.6 mg vs 4.0 mg in Plums (+28.6 mg, +722%).

IronSimilar

Plums

0.11 mg1% DV

Tangerines (Mandarins & Tangelos)

0.13 mg1% DV

Both Plums and Tangerines (Mandarins & Tangelos) provide similar amounts of iron (0.11 mg).

MagnesiumTangerines (Mandarins & Tangelos) higher

Plums

4.6 mg1% DV

Tangerines (Mandarins & Tangelos)

10.6 mg3% DV

Tangerines (Mandarins & Tangelos) provides 10.6 mg vs 4.6 mg in Plums (+5.9 mg, +129%).

PhosphorusTangerines (Mandarins & Tangelos) higher

Plums

10.6 mg1% DV

Tangerines (Mandarins & Tangelos)

17.6 mg1% DV

Tangerines (Mandarins & Tangelos) provides 17.6 mg vs 10.6 mg in Plums (+7.0 mg, +67%).

ZincSimilar

Plums

0.07 mg1% DV

Tangerines (Mandarins & Tangelos)

0.06 mg1% DV

Both Plums and Tangerines (Mandarins & Tangelos) provide similar amounts of zinc (0.07 mg).

Lipids1 nutrients

Saturated FatSimilar

Plums

0.01 g

Tangerines (Mandarins & Tangelos)

0.03 g

Both Plums and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.01 g).

Nutrient

PlumsAmount per 100 kcal (217 g)

Tangerines (Mandarins & Tangelos)Amount per 100 kcal (189 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Plums

100 kcal5% DV

Tangerines (Mandarins & Tangelos)

100 kcal5% DV

Both Plums and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (100 kcal).

ProteinSimilar

Plums

1.5 g3% DV

Tangerines (Mandarins & Tangelos)

1.5 g3% DV

Both Plums and Tangerines (Mandarins & Tangelos) provide similar amounts of protein (1.5 g).

CarbohydratesSimilar

Plums

24.8 g9% DV

Tangerines (Mandarins & Tangelos)

25.2 g9% DV

Both Plums and Tangerines (Mandarins & Tangelos) provide similar amounts of carbohydrates (24.8 g).

Dietary FiberTangerines (Mandarins & Tangelos) higher

Plums

3.0 g11% DV

Tangerines (Mandarins & Tangelos)

3.4 g12% DV

Tangerines (Mandarins & Tangelos) provides 3.4 g vs 3.0 g in Plums (+0.36 g, +12%).

Total FatSimilar

Plums

0.61 g1% DV

Tangerines (Mandarins & Tangelos)

0.59 g1% DV

Both Plums and Tangerines (Mandarins & Tangelos) provide similar amounts of total fat (0.61 g).

Total SugarsPlums higher

Plums

21.5 g43% DV

Tangerines (Mandarins & Tangelos)

20.0 g40% DV

Plums provides 21.5 g vs 20.0 g in Tangerines (Mandarins & Tangelos) (+1.5 g, +8%).

Vitamins12 nutrients

Vitamin CTangerines (Mandarins & Tangelos) higher

Plums

20.6 mg23% DV

Tangerines (Mandarins & Tangelos)

50.5 mg56% DV

Tangerines (Mandarins & Tangelos) provides 50.5 mg vs 20.6 mg in Plums (+29.8 mg, +145%).

Vitamin A (RAE)Tangerines (Mandarins & Tangelos) higher

Plums

37 µg4% DV

Tangerines (Mandarins & Tangelos)

64 µg7% DV

Tangerines (Mandarins & Tangelos) provides 64 µg vs 37 µg in Plums (+27 µg, +74%).

Vitamin DSimilar

Plums

0 µg

Tangerines (Mandarins & Tangelos)

0 µg

Both Plums and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamin EPlums higher

Plums

0.56 mg4% DV

Tangerines (Mandarins & Tangelos)

0.38 mg3% DV

Plums provides 0.56 mg vs 0.38 mg in Tangerines (Mandarins & Tangelos) (+0.19 mg, +49%).

Vitamin KPlums higher

Plums

14 µg12% DV

Tangerines (Mandarins & Tangelos)

0 µg

Plums has higher vitamin k (14 µg vs 0 µg).

Folate (DFE)Tangerines (Mandarins & Tangelos) higher

Plums

11 µg3% DV

Tangerines (Mandarins & Tangelos)

30 µg8% DV

Tangerines (Mandarins & Tangelos) provides 30 µg vs 11 µg in Plums (+19 µg, +179%).

Thiamin (Vitamin B1)Similar

Plums

0.06 mg5% DV

Tangerines (Mandarins & Tangelos)

0.11 mg9% DV

Both Plums and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Riboflavin (Vitamin B2)Similar

Plums

0.06 mg4% DV

Tangerines (Mandarins & Tangelos)

0.07 mg5% DV

Both Plums and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Niacin (Vitamin B3)Plums higher

Plums

0.90 mg6% DV

Tangerines (Mandarins & Tangelos)

0.71 mg4% DV

Plums provides 0.90 mg vs 0.71 mg in Tangerines (Mandarins & Tangelos) (+0.19 mg, +27%).

Pantothenic Acid (B5)Tangerines (Mandarins & Tangelos) higher

Plums

0.29 mg6% DV

Tangerines (Mandarins & Tangelos)

0.41 mg8% DV

Tangerines (Mandarins & Tangelos) provides 0.41 mg vs 0.29 mg in Plums (+0.12 mg, +39%).

Vitamin B6Tangerines (Mandarins & Tangelos) higher

Plums

0.06 mg4% DV

Tangerines (Mandarins & Tangelos)

0.15 mg9% DV

Tangerines (Mandarins & Tangelos) provides slightly more vitamin b6 (0.15 mg vs 0.06 mg).

Vitamin B12Similar

Plums

0 µg

Tangerines (Mandarins & Tangelos)

0 µg

Both Plums and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumTangerines (Mandarins & Tangelos) higher

Plums

0 mg

Tangerines (Mandarins & Tangelos)

3.8 mg

Tangerines (Mandarins & Tangelos) has higher sodium (3.8 mg vs 0 mg).

PotassiumPlums higher

Plums

341 mg7% DV

Tangerines (Mandarins & Tangelos)

314 mg7% DV

Plums provides 341 mg vs 314 mg in Tangerines (Mandarins & Tangelos) (+26.9 mg, +9%).

CalciumTangerines (Mandarins & Tangelos) higher

Plums

13.0 mg1% DV

Tangerines (Mandarins & Tangelos)

69.9 mg5% DV

Tangerines (Mandarins & Tangelos) provides 69.9 mg vs 13.0 mg in Plums (+56.9 mg, +437%).

IronPlums higher

Plums

0.37 mg2% DV

Tangerines (Mandarins & Tangelos)

0.28 mg2% DV

Plums provides 0.37 mg vs 0.28 mg in Tangerines (Mandarins & Tangelos) (+0.09 mg, +30%).

MagnesiumTangerines (Mandarins & Tangelos) higher

Plums

15.2 mg4% DV

Tangerines (Mandarins & Tangelos)

22.7 mg5% DV

Tangerines (Mandarins & Tangelos) provides 22.7 mg vs 15.2 mg in Plums (+7.5 mg, +49%).

PhosphorusTangerines (Mandarins & Tangelos) higher

Plums

34.7 mg3% DV

Tangerines (Mandarins & Tangelos)

37.8 mg3% DV

Tangerines (Mandarins & Tangelos) provides 37.8 mg vs 34.7 mg in Plums (+3.1 mg, +9%).

ZincPlums higher

Plums

0.22 mg2% DV

Tangerines (Mandarins & Tangelos)

0.13 mg1% DV

Plums provides 0.22 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.08 mg, +64%).

Lipids1 nutrients

Saturated FatSimilar

Plums

0.04 g

Tangerines (Mandarins & Tangelos)

0.07 g

Both Plums and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.04 g).

Nutrient

PlumsNormalized to 300 kcal (652 g)

Tangerines (Mandarins & Tangelos)Normalized to 300 kcal (566 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Plums

300 kcal15% DV

Tangerines (Mandarins & Tangelos)

300 kcal15% DV

Both Plums and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (300 kcal).

ProteinSimilar

Plums

4.6 g9% DV

Tangerines (Mandarins & Tangelos)

4.6 g9% DV

Both Plums and Tangerines (Mandarins & Tangelos) provide similar amounts of protein (4.6 g).

CarbohydratesSimilar

Plums

74.5 g27% DV

Tangerines (Mandarins & Tangelos)

75.5 g27% DV

Both Plums and Tangerines (Mandarins & Tangelos) provide similar amounts of carbohydrates (74.5 g).

Dietary FiberTangerines (Mandarins & Tangelos) higher

Plums

9.1 g33% DV

Tangerines (Mandarins & Tangelos)

10.2 g36% DV

Tangerines (Mandarins & Tangelos) provides 10.2 g vs 9.1 g in Plums (+1.1 g, +12%).

Total FatPlums higher

Plums

1.8 g2% DV

Tangerines (Mandarins & Tangelos)

1.8 g2% DV

Plums provides 1.8 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+0.07 g, +4%).

Total SugarsPlums higher

Plums

64.7 g129% DV

Tangerines (Mandarins & Tangelos)

59.9 g120% DV

Plums provides 64.7 g vs 59.9 g in Tangerines (Mandarins & Tangelos) (+4.8 g, +8%).

Vitamins12 nutrients

Vitamin CTangerines (Mandarins & Tangelos) higher

Plums

61.9 mg69% DV

Tangerines (Mandarins & Tangelos)

151 mg168% DV

Tangerines (Mandarins & Tangelos) provides 151 mg vs 61.9 mg in Plums (+89.2 mg, +144%).

Vitamin A (RAE)Tangerines (Mandarins & Tangelos) higher

Plums

111 µg12% DV

Tangerines (Mandarins & Tangelos)

192 µg21% DV

Tangerines (Mandarins & Tangelos) provides 192 µg vs 111 µg in Plums (+82 µg, +74%).

Vitamin DSimilar

Plums

0 µg

Tangerines (Mandarins & Tangelos)

0 µg

Both Plums and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamin EPlums higher

Plums

1.7 mg11% DV

Tangerines (Mandarins & Tangelos)

1.1 mg8% DV

Plums provides 1.7 mg vs 1.1 mg in Tangerines (Mandarins & Tangelos) (+0.56 mg, +50%).

Vitamin KPlums higher

Plums

42 µg35% DV

Tangerines (Mandarins & Tangelos)

0 µg

Plums has higher vitamin k (42 µg vs 0 µg).

Folate (DFE)Tangerines (Mandarins & Tangelos) higher

Plums

33 µg8% DV

Tangerines (Mandarins & Tangelos)

91 µg23% DV

Tangerines (Mandarins & Tangelos) provides 91 µg vs 33 µg in Plums (+58 µg, +178%).

Thiamin (Vitamin B1)Tangerines (Mandarins & Tangelos) higher

Plums

0.18 mg15% DV

Tangerines (Mandarins & Tangelos)

0.33 mg27% DV

Tangerines (Mandarins & Tangelos) provides 0.33 mg vs 0.18 mg in Plums (+0.15 mg, +80%).

Riboflavin (Vitamin B2)Similar

Plums

0.17 mg13% DV

Tangerines (Mandarins & Tangelos)

0.20 mg16% DV

Both Plums and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.17 mg).

Niacin (Vitamin B3)Plums higher

Plums

2.7 mg17% DV

Tangerines (Mandarins & Tangelos)

2.1 mg13% DV

Plums provides 2.7 mg vs 2.1 mg in Tangerines (Mandarins & Tangelos) (+0.59 mg, +28%).

Pantothenic Acid (B5)Tangerines (Mandarins & Tangelos) higher

Plums

0.88 mg18% DV

Tangerines (Mandarins & Tangelos)

1.2 mg24% DV

Tangerines (Mandarins & Tangelos) provides 1.2 mg vs 0.88 mg in Plums (+0.34 mg, +39%).

Vitamin B6Tangerines (Mandarins & Tangelos) higher

Plums

0.19 mg11% DV

Tangerines (Mandarins & Tangelos)

0.44 mg26% DV

Tangerines (Mandarins & Tangelos) provides 0.44 mg vs 0.19 mg in Plums (+0.25 mg, +133%).

Vitamin B12Similar

Plums

0 µg

Tangerines (Mandarins & Tangelos)

0 µg

Both Plums and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumTangerines (Mandarins & Tangelos) higher

Plums

0 mg

Tangerines (Mandarins & Tangelos)

11.3 mg

Tangerines (Mandarins & Tangelos) has higher sodium (11.3 mg vs 0 mg).

PotassiumPlums higher

Plums

1,024 mg22% DV

Tangerines (Mandarins & Tangelos)

940 mg20% DV

Plums provides 1,024 mg vs 940 mg in Tangerines (Mandarins & Tangelos) (+84.1 mg, +9%).

CalciumTangerines (Mandarins & Tangelos) higher

Plums

39.1 mg3% DV

Tangerines (Mandarins & Tangelos)

209 mg16% DV

Tangerines (Mandarins & Tangelos) provides 209 mg vs 39.1 mg in Plums (+170 mg, +435%).

IronPlums higher

Plums

1.1 mg6% DV

Tangerines (Mandarins & Tangelos)

0.85 mg5% DV

Plums provides 1.1 mg vs 0.85 mg in Tangerines (Mandarins & Tangelos) (+0.26 mg, +31%).

MagnesiumTangerines (Mandarins & Tangelos) higher

Plums

45.6 mg11% DV

Tangerines (Mandarins & Tangelos)

67.9 mg16% DV

Tangerines (Mandarins & Tangelos) provides 67.9 mg vs 45.6 mg in Plums (+22.3 mg, +49%).

PhosphorusTangerines (Mandarins & Tangelos) higher

Plums

104 mg8% DV

Tangerines (Mandarins & Tangelos)

113 mg9% DV

Tangerines (Mandarins & Tangelos) provides 113 mg vs 104 mg in Plums (+8.9 mg, +9%).

ZincPlums higher

Plums

0.65 mg6% DV

Tangerines (Mandarins & Tangelos)

0.40 mg4% DV

Plums provides 0.65 mg vs 0.40 mg in Tangerines (Mandarins & Tangelos) (+0.26 mg, +65%).

Lipids1 nutrients

Saturated FatTangerines (Mandarins & Tangelos) higher

Plums

0.11 g1% DV

Tangerines (Mandarins & Tangelos)

0.22 g1% DV

Tangerines (Mandarins & Tangelos) provides 0.22 g vs 0.11 g in Plums (+0.11 g, +99%).

Plums vs Tangerines (Mandarins & Tangelos)

Plums

Tangerines (Mandarins & Tangelos)

Nutritional Takeaways

Comparison Summary