Nährwerte im Vergleich

Pflaumen vs Mandarinen

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Fresh deep purple plums with one sliced in half displaying amber flesh

Obst

Pflaumen

46Kalorien

0.7Protein

1.4Ballaststoffe

9.5Vitamin C

Details anzeigen

Fresh peeled mandarin tangerine with separated juicy citrus segments

Obst

Mandarinen

53Kalorien

0.8Protein

1.8Ballaststoffe

26.7Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-13%

Pflaumen

Plums has fewer calories (energy) (46 kcal vs 53 kcal, 7 kcal less).

Mehr Protein

+16%

Mandarinen

Tangerines (Mandarins & Tangelos) provides 0.81 g vs 0.70 g in Plums (+0.11 g, +16%).

Mehr Ballaststoffe

+29%

Mandarinen

Tangerines (Mandarins & Tangelos) provides 1.8 g vs 1.4 g in Plums (+0.40 g, +29%).

Mehr Vitamin C

+181%

Mandarinen

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 9.5 mg in Plums (+17.2 mg, +181%).

Comparing per 100 g standard edible portion.

Nährstoff

Pflaumen100 g edible portion

Mandarinen100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Mandarinen höher

Pflaumen

46 kcal2% TB

Mandarinen

53 kcal3% TB

Tangerines (Mandarins & Tangelos) provides 53 kcal vs 46 kcal in Plums (+7 kcal, +15%).

ProteinMandarinen höher

Pflaumen

0.70 g1% TB

Mandarinen

0.81 g2% TB

Tangerines (Mandarins & Tangelos) provides 0.81 g vs 0.70 g in Plums (+0.11 g, +16%).

KohlenhydrateMandarinen höher

Pflaumen

11.4 g4% TB

Mandarinen

13.3 g5% TB

Tangerines (Mandarins & Tangelos) provides 13.3 g vs 11.4 g in Plums (+1.9 g, +17%).

BallaststoffeMandarinen höher

Pflaumen

1.4 g5% TB

Mandarinen

1.8 g6% TB

Tangerines (Mandarins & Tangelos) provides 1.8 g vs 1.4 g in Plums (+0.40 g, +29%).

GesamtfettÄhnlich

Pflaumen

0.28 g

Mandarinen

0.31 g

Both Plums and Tangerines (Mandarins & Tangelos) provide similar amounts of total fat (0.28 g).

ZuckerMandarinen höher

Pflaumen

9.9 g20% TB

Mandarinen

10.6 g21% TB

Tangerines (Mandarins & Tangelos) provides 10.6 g vs 9.9 g in Plums (+0.66 g, +7%).

Vitamine12 Nährstoffe

Vitamin CMandarinen höher

Pflaumen

9.5 mg11% TB

Mandarinen

26.7 mg30% TB

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 9.5 mg in Plums (+17.2 mg, +181%).

Vitamin AMandarinen höher

Pflaumen

17 µg2% TB

Mandarinen

34 µg4% TB

Tangerines (Mandarins & Tangelos) provides 34 µg vs 17 µg in Plums (+17 µg, +100%).

Vitamin DÄhnlich

Pflaumen

0 µg

Mandarinen

0 µg

Both Plums and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamin EPflaumen höher

Pflaumen

0.26 mg2% TB

Mandarinen

0.20 mg1% TB

Plums provides 0.26 mg vs 0.20 mg in Tangerines (Mandarins & Tangelos) (+0.06 mg, +30%).

Vitamin KPflaumen höher

Pflaumen

6.4 µg5% TB

Mandarinen

0 µg

Plums has higher vitamin k (6.4 µg vs 0 µg).

FolsäureMandarinen höher

Pflaumen

5.0 µg1% TB

Mandarinen

16 µg4% TB

Tangerines (Mandarins & Tangelos) provides 16 µg vs 5.0 µg in Plums (+11 µg, +220%).

Vitamin B1 (Thiamin)Ähnlich

Pflaumen

0.03 mg2% TB

Mandarinen

0.06 mg5% TB

Both Plums and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamin B2 (Riboflavin)Ähnlich

Pflaumen

0.03 mg2% TB

Mandarinen

0.04 mg3% TB

Both Plums and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamin B3 (Niacin)Ähnlich

Pflaumen

0.42 mg3% TB

Mandarinen

0.38 mg2% TB

Both Plums and Tangerines (Mandarins & Tangelos) provide similar amounts of niacin (vitamin b3) (0.42 mg).

Vitamin B5Mandarinen höher

Pflaumen

0.14 mg3% TB

Mandarinen

0.22 mg4% TB

Tangerines (Mandarins & Tangelos) provides 0.22 mg vs 0.14 mg in Plums (+0.08 mg, +60%).

Vitamin B6Ähnlich

Pflaumen

0.03 mg2% TB

Mandarinen

0.08 mg5% TB

Both Plums and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.03 mg).

Vitamin B12Ähnlich

Pflaumen

0 µg

Mandarinen

0 µg

Both Plums and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumMandarinen höher

Pflaumen

0 mg

Mandarinen

2.0 mg

Tangerines (Mandarins & Tangelos) has higher sodium (2.0 mg vs 0 mg).

KaliumMandarinen höher

Pflaumen

157 mg3% TB

Mandarinen

166 mg4% TB

Tangerines (Mandarins & Tangelos) provides 166 mg vs 157 mg in Plums (+9.0 mg, +6%).

CalciumMandarinen höher

Pflaumen

6.0 mg

Mandarinen

37.0 mg3% TB

Tangerines (Mandarins & Tangelos) provides 37.0 mg vs 6.0 mg in Plums (+31.0 mg, +517%).

EisenÄhnlich

Pflaumen

0.17 mg1% TB

Mandarinen

0.15 mg1% TB

Both Plums and Tangerines (Mandarins & Tangelos) provide similar amounts of iron (0.17 mg).

MagnesiumMandarinen höher

Pflaumen

7.0 mg2% TB

Mandarinen

12.0 mg3% TB

Tangerines (Mandarins & Tangelos) provides 12.0 mg vs 7.0 mg in Plums (+5.0 mg, +71%).

PhosphorMandarinen höher

Pflaumen

16.0 mg1% TB

Mandarinen

20.0 mg2% TB

Tangerines (Mandarins & Tangelos) provides 20.0 mg vs 16.0 mg in Plums (+4.0 mg, +25%).

ZinkÄhnlich

Pflaumen

0.10 mg1% TB

Mandarinen

0.07 mg1% TB

Both Plums and Tangerines (Mandarins & Tangelos) provide similar amounts of zinc (0.10 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Pflaumen

0.02 g

Mandarinen

0.04 g

Both Plums and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.02 g).

Nährstoff

Pflaumen66 g (1 medium plum (66 g))

Mandarinen88 g (1 medium tangerine (88 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Mandarinen höher

Pflaumen

30 kcal2% TB

Mandarinen

47 kcal2% TB

Tangerines (Mandarins & Tangelos) provides 47 kcal vs 30 kcal in Plums (+16 kcal, +54%).

ProteinMandarinen höher

Pflaumen

0.46 g1% TB

Mandarinen

0.71 g1% TB

Tangerines (Mandarins & Tangelos) provides 0.71 g vs 0.46 g in Plums (+0.25 g, +54%).

KohlenhydrateMandarinen höher

Pflaumen

7.5 g3% TB

Mandarinen

11.7 g4% TB

Tangerines (Mandarins & Tangelos) provides 11.7 g vs 7.5 g in Plums (+4.2 g, +56%).

BallaststoffeMandarinen höher

Pflaumen

0.92 g3% TB

Mandarinen

1.6 g6% TB

Tangerines (Mandarins & Tangelos) provides 1.6 g vs 0.92 g in Plums (+0.66 g, +71%).

GesamtfettMandarinen höher

Pflaumen

0.18 g

Mandarinen

0.27 g

Tangerines (Mandarins & Tangelos) provides 0.27 g vs 0.18 g in Plums (+0.09 g, +48%).

ZuckerMandarinen höher

Pflaumen

6.5 g13% TB

Mandarinen

9.3 g19% TB

Tangerines (Mandarins & Tangelos) provides 9.3 g vs 6.5 g in Plums (+2.8 g, +42%).

Vitamine12 Nährstoffe

Vitamin CMandarinen höher

Pflaumen

6.3 mg7% TB

Mandarinen

23.5 mg26% TB

Tangerines (Mandarins & Tangelos) provides 23.5 mg vs 6.3 mg in Plums (+17.2 mg, +275%).

Vitamin AMandarinen höher

Pflaumen

11 µg1% TB

Mandarinen

30 µg3% TB

Tangerines (Mandarins & Tangelos) provides 30 µg vs 11 µg in Plums (+19 µg, +167%).

Vitamin DÄhnlich

Pflaumen

0 µg

Mandarinen

0 µg

Both Plums and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamin EÄhnlich

Pflaumen

0.17 mg1% TB

Mandarinen

0.18 mg1% TB

Both Plums and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin e (0.17 mg).

Vitamin KPflaumen höher

Pflaumen

4.2 µg4% TB

Mandarinen

0 µg

Plums has higher vitamin k (4.2 µg vs 0 µg).

FolsäureMandarinen höher

Pflaumen

3.3 µg1% TB

Mandarinen

14 µg4% TB

Tangerines (Mandarins & Tangelos) provides 14 µg vs 3.3 µg in Plums (+11 µg, +327%).

Vitamin B1 (Thiamin)Ähnlich

Pflaumen

0.02 mg2% TB

Mandarinen

0.05 mg4% TB

Both Plums and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamin B2 (Riboflavin)Ähnlich

Pflaumen

0.02 mg1% TB

Mandarinen

0.03 mg2% TB

Both Plums and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamin B3 (Niacin)Mandarinen höher

Pflaumen

0.28 mg2% TB

Mandarinen

0.33 mg2% TB

Tangerines (Mandarins & Tangelos) provides 0.33 mg vs 0.28 mg in Plums (+0.06 mg, +20%).

Vitamin B5Mandarinen höher

Pflaumen

0.09 mg2% TB

Mandarinen

0.19 mg4% TB

Tangerines (Mandarins & Tangelos) provides slightly more pantothenic acid (b5) (0.19 mg vs 0.09 mg).

Vitamin B6Ähnlich

Pflaumen

0.02 mg1% TB

Mandarinen

0.07 mg4% TB

Both Plums and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.02 mg).

Vitamin B12Ähnlich

Pflaumen

0 µg

Mandarinen

0 µg

Both Plums and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumMandarinen höher

Pflaumen

0 mg

Mandarinen

1.8 mg

Tangerines (Mandarins & Tangelos) has higher sodium (1.8 mg vs 0 mg).

KaliumMandarinen höher

Pflaumen

104 mg2% TB

Mandarinen

146 mg3% TB

Tangerines (Mandarins & Tangelos) provides 146 mg vs 104 mg in Plums (+42.5 mg, +41%).

CalciumMandarinen höher

Pflaumen

4.0 mg

Mandarinen

32.6 mg3% TB

Tangerines (Mandarins & Tangelos) provides 32.6 mg vs 4.0 mg in Plums (+28.6 mg, +722%).

EisenÄhnlich

Pflaumen

0.11 mg1% TB

Mandarinen

0.13 mg1% TB

Both Plums and Tangerines (Mandarins & Tangelos) provide similar amounts of iron (0.11 mg).

MagnesiumMandarinen höher

Pflaumen

4.6 mg1% TB

Mandarinen

10.6 mg3% TB

Tangerines (Mandarins & Tangelos) provides 10.6 mg vs 4.6 mg in Plums (+5.9 mg, +129%).

PhosphorMandarinen höher

Pflaumen

10.6 mg1% TB

Mandarinen

17.6 mg1% TB

Tangerines (Mandarins & Tangelos) provides 17.6 mg vs 10.6 mg in Plums (+7.0 mg, +67%).

ZinkÄhnlich

Pflaumen

0.07 mg1% TB

Mandarinen

0.06 mg1% TB

Both Plums and Tangerines (Mandarins & Tangelos) provide similar amounts of zinc (0.07 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Pflaumen

0.01 g

Mandarinen

0.03 g

Both Plums and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.01 g).

Nährstoff

PflaumenAmount per 100 kcal (217 g)

MandarinenAmount per 100 kcal (189 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Pflaumen

100 kcal5% TB

Mandarinen

100 kcal5% TB

Both Plums and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (100 kcal).

ProteinÄhnlich

Pflaumen

1.5 g3% TB

Mandarinen

1.5 g3% TB

Both Plums and Tangerines (Mandarins & Tangelos) provide similar amounts of protein (1.5 g).

KohlenhydrateÄhnlich

Pflaumen

24.8 g9% TB

Mandarinen

25.2 g9% TB

Both Plums and Tangerines (Mandarins & Tangelos) provide similar amounts of carbohydrates (24.8 g).

BallaststoffeMandarinen höher

Pflaumen

3.0 g11% TB

Mandarinen

3.4 g12% TB

Tangerines (Mandarins & Tangelos) provides 3.4 g vs 3.0 g in Plums (+0.36 g, +12%).

GesamtfettÄhnlich

Pflaumen

0.61 g1% TB

Mandarinen

0.59 g1% TB

Both Plums and Tangerines (Mandarins & Tangelos) provide similar amounts of total fat (0.61 g).

ZuckerPflaumen höher

Pflaumen

21.5 g43% TB

Mandarinen

20.0 g40% TB

Plums provides 21.5 g vs 20.0 g in Tangerines (Mandarins & Tangelos) (+1.5 g, +8%).

Vitamine12 Nährstoffe

Vitamin CMandarinen höher

Pflaumen

20.6 mg23% TB

Mandarinen

50.5 mg56% TB

Tangerines (Mandarins & Tangelos) provides 50.5 mg vs 20.6 mg in Plums (+29.8 mg, +145%).

Vitamin AMandarinen höher

Pflaumen

37 µg4% TB

Mandarinen

64 µg7% TB

Tangerines (Mandarins & Tangelos) provides 64 µg vs 37 µg in Plums (+27 µg, +74%).

Vitamin DÄhnlich

Pflaumen

0 µg

Mandarinen

0 µg

Both Plums and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamin EPflaumen höher

Pflaumen

0.56 mg4% TB

Mandarinen

0.38 mg3% TB

Plums provides 0.56 mg vs 0.38 mg in Tangerines (Mandarins & Tangelos) (+0.19 mg, +49%).

Vitamin KPflaumen höher

Pflaumen

14 µg12% TB

Mandarinen

0 µg

Plums has higher vitamin k (14 µg vs 0 µg).

FolsäureMandarinen höher

Pflaumen

11 µg3% TB

Mandarinen

30 µg8% TB

Tangerines (Mandarins & Tangelos) provides 30 µg vs 11 µg in Plums (+19 µg, +179%).

Vitamin B1 (Thiamin)Ähnlich

Pflaumen

0.06 mg5% TB

Mandarinen

0.11 mg9% TB

Both Plums and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamin B2 (Riboflavin)Ähnlich

Pflaumen

0.06 mg4% TB

Mandarinen

0.07 mg5% TB

Both Plums and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamin B3 (Niacin)Pflaumen höher

Pflaumen

0.90 mg6% TB

Mandarinen

0.71 mg4% TB

Plums provides 0.90 mg vs 0.71 mg in Tangerines (Mandarins & Tangelos) (+0.19 mg, +27%).

Vitamin B5Mandarinen höher

Pflaumen

0.29 mg6% TB

Mandarinen

0.41 mg8% TB

Tangerines (Mandarins & Tangelos) provides 0.41 mg vs 0.29 mg in Plums (+0.12 mg, +39%).

Vitamin B6Mandarinen höher

Pflaumen

0.06 mg4% TB

Mandarinen

0.15 mg9% TB

Tangerines (Mandarins & Tangelos) provides slightly more vitamin b6 (0.15 mg vs 0.06 mg).

Vitamin B12Ähnlich

Pflaumen

0 µg

Mandarinen

0 µg

Both Plums and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumMandarinen höher

Pflaumen

0 mg

Mandarinen

3.8 mg

Tangerines (Mandarins & Tangelos) has higher sodium (3.8 mg vs 0 mg).

KaliumPflaumen höher

Pflaumen

341 mg7% TB

Mandarinen

314 mg7% TB

Plums provides 341 mg vs 314 mg in Tangerines (Mandarins & Tangelos) (+26.9 mg, +9%).

CalciumMandarinen höher

Pflaumen

13.0 mg1% TB

Mandarinen

69.9 mg5% TB

Tangerines (Mandarins & Tangelos) provides 69.9 mg vs 13.0 mg in Plums (+56.9 mg, +437%).

EisenPflaumen höher

Pflaumen

0.37 mg2% TB

Mandarinen

0.28 mg2% TB

Plums provides 0.37 mg vs 0.28 mg in Tangerines (Mandarins & Tangelos) (+0.09 mg, +30%).

MagnesiumMandarinen höher

Pflaumen

15.2 mg4% TB

Mandarinen

22.7 mg5% TB

Tangerines (Mandarins & Tangelos) provides 22.7 mg vs 15.2 mg in Plums (+7.5 mg, +49%).

PhosphorMandarinen höher

Pflaumen

34.7 mg3% TB

Mandarinen

37.8 mg3% TB

Tangerines (Mandarins & Tangelos) provides 37.8 mg vs 34.7 mg in Plums (+3.1 mg, +9%).

ZinkPflaumen höher

Pflaumen

0.22 mg2% TB

Mandarinen

0.13 mg1% TB

Plums provides 0.22 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.08 mg, +64%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Pflaumen

0.04 g

Mandarinen

0.07 g

Both Plums and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.04 g).

Nährstoff

PflaumenNormalized to 300 kcal (652 g)

MandarinenNormalized to 300 kcal (566 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Pflaumen

300 kcal15% TB

Mandarinen

300 kcal15% TB

Both Plums and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (300 kcal).

ProteinÄhnlich

Pflaumen

4.6 g9% TB

Mandarinen

4.6 g9% TB

Both Plums and Tangerines (Mandarins & Tangelos) provide similar amounts of protein (4.6 g).

KohlenhydrateÄhnlich

Pflaumen

74.5 g27% TB

Mandarinen

75.5 g27% TB

Both Plums and Tangerines (Mandarins & Tangelos) provide similar amounts of carbohydrates (74.5 g).

BallaststoffeMandarinen höher

Pflaumen

9.1 g33% TB

Mandarinen

10.2 g36% TB

Tangerines (Mandarins & Tangelos) provides 10.2 g vs 9.1 g in Plums (+1.1 g, +12%).

GesamtfettPflaumen höher

Pflaumen

1.8 g2% TB

Mandarinen

1.8 g2% TB

Plums provides 1.8 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+0.07 g, +4%).

ZuckerPflaumen höher

Pflaumen

64.7 g129% TB

Mandarinen

59.9 g120% TB

Plums provides 64.7 g vs 59.9 g in Tangerines (Mandarins & Tangelos) (+4.8 g, +8%).

Vitamine12 Nährstoffe

Vitamin CMandarinen höher

Pflaumen

61.9 mg69% TB

Mandarinen

151 mg168% TB

Tangerines (Mandarins & Tangelos) provides 151 mg vs 61.9 mg in Plums (+89.2 mg, +144%).

Vitamin AMandarinen höher

Pflaumen

111 µg12% TB

Mandarinen

192 µg21% TB

Tangerines (Mandarins & Tangelos) provides 192 µg vs 111 µg in Plums (+82 µg, +74%).

Vitamin DÄhnlich

Pflaumen

0 µg

Mandarinen

0 µg

Both Plums and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamin EPflaumen höher

Pflaumen

1.7 mg11% TB

Mandarinen

1.1 mg8% TB

Plums provides 1.7 mg vs 1.1 mg in Tangerines (Mandarins & Tangelos) (+0.56 mg, +50%).

Vitamin KPflaumen höher

Pflaumen

42 µg35% TB

Mandarinen

0 µg

Plums has higher vitamin k (42 µg vs 0 µg).

FolsäureMandarinen höher

Pflaumen

33 µg8% TB

Mandarinen

91 µg23% TB

Tangerines (Mandarins & Tangelos) provides 91 µg vs 33 µg in Plums (+58 µg, +178%).

Vitamin B1 (Thiamin)Mandarinen höher

Pflaumen

0.18 mg15% TB

Mandarinen

0.33 mg27% TB

Tangerines (Mandarins & Tangelos) provides 0.33 mg vs 0.18 mg in Plums (+0.15 mg, +80%).

Vitamin B2 (Riboflavin)Ähnlich

Pflaumen

0.17 mg13% TB

Mandarinen

0.20 mg16% TB

Both Plums and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.17 mg).

Vitamin B3 (Niacin)Pflaumen höher

Pflaumen

2.7 mg17% TB

Mandarinen

2.1 mg13% TB

Plums provides 2.7 mg vs 2.1 mg in Tangerines (Mandarins & Tangelos) (+0.59 mg, +28%).

Vitamin B5Mandarinen höher

Pflaumen

0.88 mg18% TB

Mandarinen

1.2 mg24% TB

Tangerines (Mandarins & Tangelos) provides 1.2 mg vs 0.88 mg in Plums (+0.34 mg, +39%).

Vitamin B6Mandarinen höher

Pflaumen

0.19 mg11% TB

Mandarinen

0.44 mg26% TB

Tangerines (Mandarins & Tangelos) provides 0.44 mg vs 0.19 mg in Plums (+0.25 mg, +133%).

Vitamin B12Ähnlich

Pflaumen

0 µg

Mandarinen

0 µg

Both Plums and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumMandarinen höher

Pflaumen

0 mg

Mandarinen

11.3 mg

Tangerines (Mandarins & Tangelos) has higher sodium (11.3 mg vs 0 mg).

KaliumPflaumen höher

Pflaumen

1,024 mg22% TB

Mandarinen

940 mg20% TB

Plums provides 1,024 mg vs 940 mg in Tangerines (Mandarins & Tangelos) (+84.1 mg, +9%).

CalciumMandarinen höher

Pflaumen

39.1 mg3% TB

Mandarinen

209 mg16% TB

Tangerines (Mandarins & Tangelos) provides 209 mg vs 39.1 mg in Plums (+170 mg, +435%).

EisenPflaumen höher

Pflaumen

1.1 mg6% TB

Mandarinen

0.85 mg5% TB

Plums provides 1.1 mg vs 0.85 mg in Tangerines (Mandarins & Tangelos) (+0.26 mg, +31%).

MagnesiumMandarinen höher

Pflaumen

45.6 mg11% TB

Mandarinen

67.9 mg16% TB

Tangerines (Mandarins & Tangelos) provides 67.9 mg vs 45.6 mg in Plums (+22.3 mg, +49%).

PhosphorMandarinen höher

Pflaumen

104 mg8% TB

Mandarinen

113 mg9% TB

Tangerines (Mandarins & Tangelos) provides 113 mg vs 104 mg in Plums (+8.9 mg, +9%).

ZinkPflaumen höher

Pflaumen

0.65 mg6% TB

Mandarinen

0.40 mg4% TB

Plums provides 0.65 mg vs 0.40 mg in Tangerines (Mandarins & Tangelos) (+0.26 mg, +65%).

Lipide1 Nährstoffe

Gesättigte FettsäurenMandarinen höher

Pflaumen

0.11 g1% TB

Mandarinen

0.22 g1% TB

Tangerines (Mandarins & Tangelos) provides 0.22 g vs 0.11 g in Plums (+0.11 g, +99%).

Pflaumen vs Mandarinen

Pflaumen

Mandarinen

Nutritional Takeaways

Zusammenfassung des Vergleichs