Comparer la Nutrition Côte à Côte

Prunes vs Mandarines

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Fresh deep purple plums with one sliced in half displaying amber flesh

Fruits

Prunes

46Calories

0.7Protéines

1.4Fibres

9.5Vitamine C

Voir les Détails

Fresh peeled mandarin tangerine with separated juicy citrus segments

Fruits

Mandarines

53Calories

0.8Protéines

1.8Fibres

26.7Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-13%

Prunes

Plums has fewer calories (energy) (46 kcal vs 53 kcal, 7 kcal less).

Plus de Protéines

+16%

Mandarines

Tangerines (Mandarins & Tangelos) provides 0.81 g vs 0.70 g in Plums (+0.11 g, +16%).

Plus de Fibres

+29%

Mandarines

Tangerines (Mandarins & Tangelos) provides 1.8 g vs 1.4 g in Plums (+0.40 g, +29%).

Plus de Vitamine C

+181%

Mandarines

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 9.5 mg in Plums (+17.2 mg, +181%).

Comparing per 100 g standard edible portion.

Nutriment

Prunes100 g edible portion

Mandarines100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Mandarines plus élevé

Prunes

46 kcal2% VQ

Mandarines

53 kcal3% VQ

Tangerines (Mandarins & Tangelos) provides 53 kcal vs 46 kcal in Plums (+7 kcal, +15%).

ProtéinesMandarines plus élevé

Prunes

0.70 g1% VQ

Mandarines

0.81 g2% VQ

Tangerines (Mandarins & Tangelos) provides 0.81 g vs 0.70 g in Plums (+0.11 g, +16%).

GlucidesMandarines plus élevé

Prunes

11.4 g4% VQ

Mandarines

13.3 g5% VQ

Tangerines (Mandarins & Tangelos) provides 13.3 g vs 11.4 g in Plums (+1.9 g, +17%).

Fibres AlimentairesMandarines plus élevé

Prunes

1.4 g5% VQ

Mandarines

1.8 g6% VQ

Tangerines (Mandarins & Tangelos) provides 1.8 g vs 1.4 g in Plums (+0.40 g, +29%).

Lipides TotauxSimilaire

Prunes

0.28 g

Mandarines

0.31 g

Both Plums and Tangerines (Mandarins & Tangelos) provide similar amounts of total fat (0.28 g).

SucresMandarines plus élevé

Prunes

9.9 g20% VQ

Mandarines

10.6 g21% VQ

Tangerines (Mandarins & Tangelos) provides 10.6 g vs 9.9 g in Plums (+0.66 g, +7%).

Vitamines12 nutriments

Vitamine CMandarines plus élevé

Prunes

9.5 mg11% VQ

Mandarines

26.7 mg30% VQ

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 9.5 mg in Plums (+17.2 mg, +181%).

Vitamine AMandarines plus élevé

Prunes

17 µg2% VQ

Mandarines

34 µg4% VQ

Tangerines (Mandarins & Tangelos) provides 34 µg vs 17 µg in Plums (+17 µg, +100%).

Vitamine DSimilaire

Prunes

0 µg

Mandarines

0 µg

Both Plums and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamine EPrunes plus élevé

Prunes

0.26 mg2% VQ

Mandarines

0.20 mg1% VQ

Plums provides 0.26 mg vs 0.20 mg in Tangerines (Mandarins & Tangelos) (+0.06 mg, +30%).

Vitamine KPrunes plus élevé

Prunes

6.4 µg5% VQ

Mandarines

0 µg

Plums has higher vitamin k (6.4 µg vs 0 µg).

Acide FoliqueMandarines plus élevé

Prunes

5.0 µg1% VQ

Mandarines

16 µg4% VQ

Tangerines (Mandarins & Tangelos) provides 16 µg vs 5.0 µg in Plums (+11 µg, +220%).

Vitamine B1 (Thiamine)Similaire

Prunes

0.03 mg2% VQ

Mandarines

0.06 mg5% VQ

Both Plums and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamine B2 (Riboflavine)Similaire

Prunes

0.03 mg2% VQ

Mandarines

0.04 mg3% VQ

Both Plums and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamine B3 (Niacine)Similaire

Prunes

0.42 mg3% VQ

Mandarines

0.38 mg2% VQ

Both Plums and Tangerines (Mandarins & Tangelos) provide similar amounts of niacin (vitamin b3) (0.42 mg).

Vitamine B5Mandarines plus élevé

Prunes

0.14 mg3% VQ

Mandarines

0.22 mg4% VQ

Tangerines (Mandarins & Tangelos) provides 0.22 mg vs 0.14 mg in Plums (+0.08 mg, +60%).

Vitamine B6Similaire

Prunes

0.03 mg2% VQ

Mandarines

0.08 mg5% VQ

Both Plums and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.03 mg).

Vitamine B12Similaire

Prunes

0 µg

Mandarines

0 µg

Both Plums and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumMandarines plus élevé

Prunes

0 mg

Mandarines

2.0 mg

Tangerines (Mandarins & Tangelos) has higher sodium (2.0 mg vs 0 mg).

PotassiumMandarines plus élevé

Prunes

157 mg3% VQ

Mandarines

166 mg4% VQ

Tangerines (Mandarins & Tangelos) provides 166 mg vs 157 mg in Plums (+9.0 mg, +6%).

CalciumMandarines plus élevé

Prunes

6.0 mg

Mandarines

37.0 mg3% VQ

Tangerines (Mandarins & Tangelos) provides 37.0 mg vs 6.0 mg in Plums (+31.0 mg, +517%).

FerSimilaire

Prunes

0.17 mg1% VQ

Mandarines

0.15 mg1% VQ

Both Plums and Tangerines (Mandarins & Tangelos) provide similar amounts of iron (0.17 mg).

MagnésiumMandarines plus élevé

Prunes

7.0 mg2% VQ

Mandarines

12.0 mg3% VQ

Tangerines (Mandarins & Tangelos) provides 12.0 mg vs 7.0 mg in Plums (+5.0 mg, +71%).

PhosphoreMandarines plus élevé

Prunes

16.0 mg1% VQ

Mandarines

20.0 mg2% VQ

Tangerines (Mandarins & Tangelos) provides 20.0 mg vs 16.0 mg in Plums (+4.0 mg, +25%).

ZincSimilaire

Prunes

0.10 mg1% VQ

Mandarines

0.07 mg1% VQ

Both Plums and Tangerines (Mandarins & Tangelos) provide similar amounts of zinc (0.10 mg).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Prunes

0.02 g

Mandarines

0.04 g

Both Plums and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.02 g).

Nutriment

Prunes66 g (1 medium plum (66 g))

Mandarines88 g (1 medium tangerine (88 g))

Macronutriments6 nutriments

Calories (Énergie)Mandarines plus élevé

Prunes

30 kcal2% VQ

Mandarines

47 kcal2% VQ

Tangerines (Mandarins & Tangelos) provides 47 kcal vs 30 kcal in Plums (+16 kcal, +54%).

ProtéinesMandarines plus élevé

Prunes

0.46 g1% VQ

Mandarines

0.71 g1% VQ

Tangerines (Mandarins & Tangelos) provides 0.71 g vs 0.46 g in Plums (+0.25 g, +54%).

GlucidesMandarines plus élevé

Prunes

7.5 g3% VQ

Mandarines

11.7 g4% VQ

Tangerines (Mandarins & Tangelos) provides 11.7 g vs 7.5 g in Plums (+4.2 g, +56%).

Fibres AlimentairesMandarines plus élevé

Prunes

0.92 g3% VQ

Mandarines

1.6 g6% VQ

Tangerines (Mandarins & Tangelos) provides 1.6 g vs 0.92 g in Plums (+0.66 g, +71%).

Lipides TotauxMandarines plus élevé

Prunes

0.18 g

Mandarines

0.27 g

Tangerines (Mandarins & Tangelos) provides 0.27 g vs 0.18 g in Plums (+0.09 g, +48%).

SucresMandarines plus élevé

Prunes

6.5 g13% VQ

Mandarines

9.3 g19% VQ

Tangerines (Mandarins & Tangelos) provides 9.3 g vs 6.5 g in Plums (+2.8 g, +42%).

Vitamines12 nutriments

Vitamine CMandarines plus élevé

Prunes

6.3 mg7% VQ

Mandarines

23.5 mg26% VQ

Tangerines (Mandarins & Tangelos) provides 23.5 mg vs 6.3 mg in Plums (+17.2 mg, +275%).

Vitamine AMandarines plus élevé

Prunes

11 µg1% VQ

Mandarines

30 µg3% VQ

Tangerines (Mandarins & Tangelos) provides 30 µg vs 11 µg in Plums (+19 µg, +167%).

Vitamine DSimilaire

Prunes

0 µg

Mandarines

0 µg

Both Plums and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamine ESimilaire

Prunes

0.17 mg1% VQ

Mandarines

0.18 mg1% VQ

Both Plums and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin e (0.17 mg).

Vitamine KPrunes plus élevé

Prunes

4.2 µg4% VQ

Mandarines

0 µg

Plums has higher vitamin k (4.2 µg vs 0 µg).

Acide FoliqueMandarines plus élevé

Prunes

3.3 µg1% VQ

Mandarines

14 µg4% VQ

Tangerines (Mandarins & Tangelos) provides 14 µg vs 3.3 µg in Plums (+11 µg, +327%).

Vitamine B1 (Thiamine)Similaire

Prunes

0.02 mg2% VQ

Mandarines

0.05 mg4% VQ

Both Plums and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamine B2 (Riboflavine)Similaire

Prunes

0.02 mg1% VQ

Mandarines

0.03 mg2% VQ

Both Plums and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamine B3 (Niacine)Mandarines plus élevé

Prunes

0.28 mg2% VQ

Mandarines

0.33 mg2% VQ

Tangerines (Mandarins & Tangelos) provides 0.33 mg vs 0.28 mg in Plums (+0.06 mg, +20%).

Vitamine B5Mandarines plus élevé

Prunes

0.09 mg2% VQ

Mandarines

0.19 mg4% VQ

Tangerines (Mandarins & Tangelos) provides slightly more pantothenic acid (b5) (0.19 mg vs 0.09 mg).

Vitamine B6Similaire

Prunes

0.02 mg1% VQ

Mandarines

0.07 mg4% VQ

Both Plums and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.02 mg).

Vitamine B12Similaire

Prunes

0 µg

Mandarines

0 µg

Both Plums and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumMandarines plus élevé

Prunes

0 mg

Mandarines

1.8 mg

Tangerines (Mandarins & Tangelos) has higher sodium (1.8 mg vs 0 mg).

PotassiumMandarines plus élevé

Prunes

104 mg2% VQ

Mandarines

146 mg3% VQ

Tangerines (Mandarins & Tangelos) provides 146 mg vs 104 mg in Plums (+42.5 mg, +41%).

CalciumMandarines plus élevé

Prunes

4.0 mg

Mandarines

32.6 mg3% VQ

Tangerines (Mandarins & Tangelos) provides 32.6 mg vs 4.0 mg in Plums (+28.6 mg, +722%).

FerSimilaire

Prunes

0.11 mg1% VQ

Mandarines

0.13 mg1% VQ

Both Plums and Tangerines (Mandarins & Tangelos) provide similar amounts of iron (0.11 mg).

MagnésiumMandarines plus élevé

Prunes

4.6 mg1% VQ

Mandarines

10.6 mg3% VQ

Tangerines (Mandarins & Tangelos) provides 10.6 mg vs 4.6 mg in Plums (+5.9 mg, +129%).

PhosphoreMandarines plus élevé

Prunes

10.6 mg1% VQ

Mandarines

17.6 mg1% VQ

Tangerines (Mandarins & Tangelos) provides 17.6 mg vs 10.6 mg in Plums (+7.0 mg, +67%).

ZincSimilaire

Prunes

0.07 mg1% VQ

Mandarines

0.06 mg1% VQ

Both Plums and Tangerines (Mandarins & Tangelos) provide similar amounts of zinc (0.07 mg).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Prunes

0.01 g

Mandarines

0.03 g

Both Plums and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.01 g).

Nutriment

PrunesAmount per 100 kcal (217 g)

MandarinesAmount per 100 kcal (189 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Prunes

100 kcal5% VQ

Mandarines

100 kcal5% VQ

Both Plums and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (100 kcal).

ProtéinesSimilaire

Prunes

1.5 g3% VQ

Mandarines

1.5 g3% VQ

Both Plums and Tangerines (Mandarins & Tangelos) provide similar amounts of protein (1.5 g).

GlucidesSimilaire

Prunes

24.8 g9% VQ

Mandarines

25.2 g9% VQ

Both Plums and Tangerines (Mandarins & Tangelos) provide similar amounts of carbohydrates (24.8 g).

Fibres AlimentairesMandarines plus élevé

Prunes

3.0 g11% VQ

Mandarines

3.4 g12% VQ

Tangerines (Mandarins & Tangelos) provides 3.4 g vs 3.0 g in Plums (+0.36 g, +12%).

Lipides TotauxSimilaire

Prunes

0.61 g1% VQ

Mandarines

0.59 g1% VQ

Both Plums and Tangerines (Mandarins & Tangelos) provide similar amounts of total fat (0.61 g).

SucresPrunes plus élevé

Prunes

21.5 g43% VQ

Mandarines

20.0 g40% VQ

Plums provides 21.5 g vs 20.0 g in Tangerines (Mandarins & Tangelos) (+1.5 g, +8%).

Vitamines12 nutriments

Vitamine CMandarines plus élevé

Prunes

20.6 mg23% VQ

Mandarines

50.5 mg56% VQ

Tangerines (Mandarins & Tangelos) provides 50.5 mg vs 20.6 mg in Plums (+29.8 mg, +145%).

Vitamine AMandarines plus élevé

Prunes

37 µg4% VQ

Mandarines

64 µg7% VQ

Tangerines (Mandarins & Tangelos) provides 64 µg vs 37 µg in Plums (+27 µg, +74%).

Vitamine DSimilaire

Prunes

0 µg

Mandarines

0 µg

Both Plums and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamine EPrunes plus élevé

Prunes

0.56 mg4% VQ

Mandarines

0.38 mg3% VQ

Plums provides 0.56 mg vs 0.38 mg in Tangerines (Mandarins & Tangelos) (+0.19 mg, +49%).

Vitamine KPrunes plus élevé

Prunes

14 µg12% VQ

Mandarines

0 µg

Plums has higher vitamin k (14 µg vs 0 µg).

Acide FoliqueMandarines plus élevé

Prunes

11 µg3% VQ

Mandarines

30 µg8% VQ

Tangerines (Mandarins & Tangelos) provides 30 µg vs 11 µg in Plums (+19 µg, +179%).

Vitamine B1 (Thiamine)Similaire

Prunes

0.06 mg5% VQ

Mandarines

0.11 mg9% VQ

Both Plums and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamine B2 (Riboflavine)Similaire

Prunes

0.06 mg4% VQ

Mandarines

0.07 mg5% VQ

Both Plums and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamine B3 (Niacine)Prunes plus élevé

Prunes

0.90 mg6% VQ

Mandarines

0.71 mg4% VQ

Plums provides 0.90 mg vs 0.71 mg in Tangerines (Mandarins & Tangelos) (+0.19 mg, +27%).

Vitamine B5Mandarines plus élevé

Prunes

0.29 mg6% VQ

Mandarines

0.41 mg8% VQ

Tangerines (Mandarins & Tangelos) provides 0.41 mg vs 0.29 mg in Plums (+0.12 mg, +39%).

Vitamine B6Mandarines plus élevé

Prunes

0.06 mg4% VQ

Mandarines

0.15 mg9% VQ

Tangerines (Mandarins & Tangelos) provides slightly more vitamin b6 (0.15 mg vs 0.06 mg).

Vitamine B12Similaire

Prunes

0 µg

Mandarines

0 µg

Both Plums and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumMandarines plus élevé

Prunes

0 mg

Mandarines

3.8 mg

Tangerines (Mandarins & Tangelos) has higher sodium (3.8 mg vs 0 mg).

PotassiumPrunes plus élevé

Prunes

341 mg7% VQ

Mandarines

314 mg7% VQ

Plums provides 341 mg vs 314 mg in Tangerines (Mandarins & Tangelos) (+26.9 mg, +9%).

CalciumMandarines plus élevé

Prunes

13.0 mg1% VQ

Mandarines

69.9 mg5% VQ

Tangerines (Mandarins & Tangelos) provides 69.9 mg vs 13.0 mg in Plums (+56.9 mg, +437%).

FerPrunes plus élevé

Prunes

0.37 mg2% VQ

Mandarines

0.28 mg2% VQ

Plums provides 0.37 mg vs 0.28 mg in Tangerines (Mandarins & Tangelos) (+0.09 mg, +30%).

MagnésiumMandarines plus élevé

Prunes

15.2 mg4% VQ

Mandarines

22.7 mg5% VQ

Tangerines (Mandarins & Tangelos) provides 22.7 mg vs 15.2 mg in Plums (+7.5 mg, +49%).

PhosphoreMandarines plus élevé

Prunes

34.7 mg3% VQ

Mandarines

37.8 mg3% VQ

Tangerines (Mandarins & Tangelos) provides 37.8 mg vs 34.7 mg in Plums (+3.1 mg, +9%).

ZincPrunes plus élevé

Prunes

0.22 mg2% VQ

Mandarines

0.13 mg1% VQ

Plums provides 0.22 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.08 mg, +64%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Prunes

0.04 g

Mandarines

0.07 g

Both Plums and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.04 g).

Nutriment

PrunesNormalized to 300 kcal (652 g)

MandarinesNormalized to 300 kcal (566 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Prunes

300 kcal15% VQ

Mandarines

300 kcal15% VQ

Both Plums and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (300 kcal).

ProtéinesSimilaire

Prunes

4.6 g9% VQ

Mandarines

4.6 g9% VQ

Both Plums and Tangerines (Mandarins & Tangelos) provide similar amounts of protein (4.6 g).

GlucidesSimilaire

Prunes

74.5 g27% VQ

Mandarines

75.5 g27% VQ

Both Plums and Tangerines (Mandarins & Tangelos) provide similar amounts of carbohydrates (74.5 g).

Fibres AlimentairesMandarines plus élevé

Prunes

9.1 g33% VQ

Mandarines

10.2 g36% VQ

Tangerines (Mandarins & Tangelos) provides 10.2 g vs 9.1 g in Plums (+1.1 g, +12%).

Lipides TotauxPrunes plus élevé

Prunes

1.8 g2% VQ

Mandarines

1.8 g2% VQ

Plums provides 1.8 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+0.07 g, +4%).

SucresPrunes plus élevé

Prunes

64.7 g129% VQ

Mandarines

59.9 g120% VQ

Plums provides 64.7 g vs 59.9 g in Tangerines (Mandarins & Tangelos) (+4.8 g, +8%).

Vitamines12 nutriments

Vitamine CMandarines plus élevé

Prunes

61.9 mg69% VQ

Mandarines

151 mg168% VQ

Tangerines (Mandarins & Tangelos) provides 151 mg vs 61.9 mg in Plums (+89.2 mg, +144%).

Vitamine AMandarines plus élevé

Prunes

111 µg12% VQ

Mandarines

192 µg21% VQ

Tangerines (Mandarins & Tangelos) provides 192 µg vs 111 µg in Plums (+82 µg, +74%).

Vitamine DSimilaire

Prunes

0 µg

Mandarines

0 µg

Both Plums and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamine EPrunes plus élevé

Prunes

1.7 mg11% VQ

Mandarines

1.1 mg8% VQ

Plums provides 1.7 mg vs 1.1 mg in Tangerines (Mandarins & Tangelos) (+0.56 mg, +50%).

Vitamine KPrunes plus élevé

Prunes

42 µg35% VQ

Mandarines

0 µg

Plums has higher vitamin k (42 µg vs 0 µg).

Acide FoliqueMandarines plus élevé

Prunes

33 µg8% VQ

Mandarines

91 µg23% VQ

Tangerines (Mandarins & Tangelos) provides 91 µg vs 33 µg in Plums (+58 µg, +178%).

Vitamine B1 (Thiamine)Mandarines plus élevé

Prunes

0.18 mg15% VQ

Mandarines

0.33 mg27% VQ

Tangerines (Mandarins & Tangelos) provides 0.33 mg vs 0.18 mg in Plums (+0.15 mg, +80%).

Vitamine B2 (Riboflavine)Similaire

Prunes

0.17 mg13% VQ

Mandarines

0.20 mg16% VQ

Both Plums and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.17 mg).

Vitamine B3 (Niacine)Prunes plus élevé

Prunes

2.7 mg17% VQ

Mandarines

2.1 mg13% VQ

Plums provides 2.7 mg vs 2.1 mg in Tangerines (Mandarins & Tangelos) (+0.59 mg, +28%).

Vitamine B5Mandarines plus élevé

Prunes

0.88 mg18% VQ

Mandarines

1.2 mg24% VQ

Tangerines (Mandarins & Tangelos) provides 1.2 mg vs 0.88 mg in Plums (+0.34 mg, +39%).

Vitamine B6Mandarines plus élevé

Prunes

0.19 mg11% VQ

Mandarines

0.44 mg26% VQ

Tangerines (Mandarins & Tangelos) provides 0.44 mg vs 0.19 mg in Plums (+0.25 mg, +133%).

Vitamine B12Similaire

Prunes

0 µg

Mandarines

0 µg

Both Plums and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumMandarines plus élevé

Prunes

0 mg

Mandarines

11.3 mg

Tangerines (Mandarins & Tangelos) has higher sodium (11.3 mg vs 0 mg).

PotassiumPrunes plus élevé

Prunes

1,024 mg22% VQ

Mandarines

940 mg20% VQ

Plums provides 1,024 mg vs 940 mg in Tangerines (Mandarins & Tangelos) (+84.1 mg, +9%).

CalciumMandarines plus élevé

Prunes

39.1 mg3% VQ

Mandarines

209 mg16% VQ

Tangerines (Mandarins & Tangelos) provides 209 mg vs 39.1 mg in Plums (+170 mg, +435%).

FerPrunes plus élevé

Prunes

1.1 mg6% VQ

Mandarines

0.85 mg5% VQ

Plums provides 1.1 mg vs 0.85 mg in Tangerines (Mandarins & Tangelos) (+0.26 mg, +31%).

MagnésiumMandarines plus élevé

Prunes

45.6 mg11% VQ

Mandarines

67.9 mg16% VQ

Tangerines (Mandarins & Tangelos) provides 67.9 mg vs 45.6 mg in Plums (+22.3 mg, +49%).

PhosphoreMandarines plus élevé

Prunes

104 mg8% VQ

Mandarines

113 mg9% VQ

Tangerines (Mandarins & Tangelos) provides 113 mg vs 104 mg in Plums (+8.9 mg, +9%).

ZincPrunes plus élevé

Prunes

0.65 mg6% VQ

Mandarines

0.40 mg4% VQ

Plums provides 0.65 mg vs 0.40 mg in Tangerines (Mandarins & Tangelos) (+0.26 mg, +65%).

Lipides1 nutriments

Acides Gras SaturésMandarines plus élevé

Prunes

0.11 g1% VQ

Mandarines

0.22 g1% VQ

Tangerines (Mandarins & Tangelos) provides 0.22 g vs 0.11 g in Plums (+0.11 g, +99%).

Prunes vs Mandarines

Prunes

Mandarines

Nutritional Takeaways

Résumé du Comparatif