Confronta la Nutrizione Fianco a Fianco

Prugne vs Mandarini

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh deep purple plums with one sliced in half displaying amber flesh

Frutta

Prugne

46Calorie

0.7Proteine

1.4Fibre

9.5Vitamina C

Vedi Dettagli

Fresh peeled mandarin tangerine with separated juicy citrus segments

Frutta

Mandarini

53Calorie

0.8Proteine

1.8Fibre

26.7Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-13%

Prugne

Plums has fewer calories (energy) (46 kcal vs 53 kcal, 7 kcal less).

Più Proteine

+16%

Mandarini

Tangerines (Mandarins & Tangelos) provides 0.81 g vs 0.70 g in Plums (+0.11 g, +16%).

Più Fibre

+29%

Mandarini

Tangerines (Mandarins & Tangelos) provides 1.8 g vs 1.4 g in Plums (+0.40 g, +29%).

Più Vitamina C

+181%

Mandarini

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 9.5 mg in Plums (+17.2 mg, +181%).

Comparing per 100 g standard edible portion.

Nutriente

Prugne100 g edible portion

Mandarini100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Mandarini più alto

Prugne

46 kcal2% VG

Mandarini

53 kcal3% VG

Tangerines (Mandarins & Tangelos) provides 53 kcal vs 46 kcal in Plums (+7 kcal, +15%).

ProteineMandarini più alto

Prugne

0.70 g1% VG

Mandarini

0.81 g2% VG

Tangerines (Mandarins & Tangelos) provides 0.81 g vs 0.70 g in Plums (+0.11 g, +16%).

CarboidratiMandarini più alto

Prugne

11.4 g4% VG

Mandarini

13.3 g5% VG

Tangerines (Mandarins & Tangelos) provides 13.3 g vs 11.4 g in Plums (+1.9 g, +17%).

Fibra AlimentareMandarini più alto

Prugne

1.4 g5% VG

Mandarini

1.8 g6% VG

Tangerines (Mandarins & Tangelos) provides 1.8 g vs 1.4 g in Plums (+0.40 g, +29%).

Grassi TotaliSimile

Prugne

0.28 g

Mandarini

0.31 g

Both Plums and Tangerines (Mandarins & Tangelos) provide similar amounts of total fat (0.28 g).

ZuccheriMandarini più alto

Prugne

9.9 g20% VG

Mandarini

10.6 g21% VG

Tangerines (Mandarins & Tangelos) provides 10.6 g vs 9.9 g in Plums (+0.66 g, +7%).

Vitamine12 nutrienti

Vitamina CMandarini più alto

Prugne

9.5 mg11% VG

Mandarini

26.7 mg30% VG

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 9.5 mg in Plums (+17.2 mg, +181%).

Vitamina AMandarini più alto

Prugne

17 µg2% VG

Mandarini

34 µg4% VG

Tangerines (Mandarins & Tangelos) provides 34 µg vs 17 µg in Plums (+17 µg, +100%).

Vitamina DSimile

Prugne

0 µg

Mandarini

0 µg

Both Plums and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina EPrugne più alto

Prugne

0.26 mg2% VG

Mandarini

0.20 mg1% VG

Plums provides 0.26 mg vs 0.20 mg in Tangerines (Mandarins & Tangelos) (+0.06 mg, +30%).

Vitamina KPrugne più alto

Prugne

6.4 µg5% VG

Mandarini

0 µg

Plums has higher vitamin k (6.4 µg vs 0 µg).

Acido FolicoMandarini più alto

Prugne

5.0 µg1% VG

Mandarini

16 µg4% VG

Tangerines (Mandarins & Tangelos) provides 16 µg vs 5.0 µg in Plums (+11 µg, +220%).

Vitamina B1 (Tiamina)Simile

Prugne

0.03 mg2% VG

Mandarini

0.06 mg5% VG

Both Plums and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Simile

Prugne

0.03 mg2% VG

Mandarini

0.04 mg3% VG

Both Plums and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Simile

Prugne

0.42 mg3% VG

Mandarini

0.38 mg2% VG

Both Plums and Tangerines (Mandarins & Tangelos) provide similar amounts of niacin (vitamin b3) (0.42 mg).

Vitamina B5Mandarini più alto

Prugne

0.14 mg3% VG

Mandarini

0.22 mg4% VG

Tangerines (Mandarins & Tangelos) provides 0.22 mg vs 0.14 mg in Plums (+0.08 mg, +60%).

Vitamina B6Simile

Prugne

0.03 mg2% VG

Mandarini

0.08 mg5% VG

Both Plums and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.03 mg).

Vitamina B12Simile

Prugne

0 µg

Mandarini

0 µg

Both Plums and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMandarini più alto

Prugne

0 mg

Mandarini

2.0 mg

Tangerines (Mandarins & Tangelos) has higher sodium (2.0 mg vs 0 mg).

PotassioMandarini più alto

Prugne

157 mg3% VG

Mandarini

166 mg4% VG

Tangerines (Mandarins & Tangelos) provides 166 mg vs 157 mg in Plums (+9.0 mg, +6%).

CalcioMandarini più alto

Prugne

6.0 mg

Mandarini

37.0 mg3% VG

Tangerines (Mandarins & Tangelos) provides 37.0 mg vs 6.0 mg in Plums (+31.0 mg, +517%).

FerroSimile

Prugne

0.17 mg1% VG

Mandarini

0.15 mg1% VG

Both Plums and Tangerines (Mandarins & Tangelos) provide similar amounts of iron (0.17 mg).

MagnesioMandarini più alto

Prugne

7.0 mg2% VG

Mandarini

12.0 mg3% VG

Tangerines (Mandarins & Tangelos) provides 12.0 mg vs 7.0 mg in Plums (+5.0 mg, +71%).

FosforoMandarini più alto

Prugne

16.0 mg1% VG

Mandarini

20.0 mg2% VG

Tangerines (Mandarins & Tangelos) provides 20.0 mg vs 16.0 mg in Plums (+4.0 mg, +25%).

ZincoSimile

Prugne

0.10 mg1% VG

Mandarini

0.07 mg1% VG

Both Plums and Tangerines (Mandarins & Tangelos) provide similar amounts of zinc (0.10 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Prugne

0.02 g

Mandarini

0.04 g

Both Plums and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.02 g).

Nutriente

Prugne66 g (1 medium plum (66 g))

Mandarini88 g (1 medium tangerine (88 g))

Macronutrienti6 nutrienti

Calorie (Energia)Mandarini più alto

Prugne

30 kcal2% VG

Mandarini

47 kcal2% VG

Tangerines (Mandarins & Tangelos) provides 47 kcal vs 30 kcal in Plums (+16 kcal, +54%).

ProteineMandarini più alto

Prugne

0.46 g1% VG

Mandarini

0.71 g1% VG

Tangerines (Mandarins & Tangelos) provides 0.71 g vs 0.46 g in Plums (+0.25 g, +54%).

CarboidratiMandarini più alto

Prugne

7.5 g3% VG

Mandarini

11.7 g4% VG

Tangerines (Mandarins & Tangelos) provides 11.7 g vs 7.5 g in Plums (+4.2 g, +56%).

Fibra AlimentareMandarini più alto

Prugne

0.92 g3% VG

Mandarini

1.6 g6% VG

Tangerines (Mandarins & Tangelos) provides 1.6 g vs 0.92 g in Plums (+0.66 g, +71%).

Grassi TotaliMandarini più alto

Prugne

0.18 g

Mandarini

0.27 g

Tangerines (Mandarins & Tangelos) provides 0.27 g vs 0.18 g in Plums (+0.09 g, +48%).

ZuccheriMandarini più alto

Prugne

6.5 g13% VG

Mandarini

9.3 g19% VG

Tangerines (Mandarins & Tangelos) provides 9.3 g vs 6.5 g in Plums (+2.8 g, +42%).

Vitamine12 nutrienti

Vitamina CMandarini più alto

Prugne

6.3 mg7% VG

Mandarini

23.5 mg26% VG

Tangerines (Mandarins & Tangelos) provides 23.5 mg vs 6.3 mg in Plums (+17.2 mg, +275%).

Vitamina AMandarini più alto

Prugne

11 µg1% VG

Mandarini

30 µg3% VG

Tangerines (Mandarins & Tangelos) provides 30 µg vs 11 µg in Plums (+19 µg, +167%).

Vitamina DSimile

Prugne

0 µg

Mandarini

0 µg

Both Plums and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Prugne

0.17 mg1% VG

Mandarini

0.18 mg1% VG

Both Plums and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin e (0.17 mg).

Vitamina KPrugne più alto

Prugne

4.2 µg4% VG

Mandarini

0 µg

Plums has higher vitamin k (4.2 µg vs 0 µg).

Acido FolicoMandarini più alto

Prugne

3.3 µg1% VG

Mandarini

14 µg4% VG

Tangerines (Mandarins & Tangelos) provides 14 µg vs 3.3 µg in Plums (+11 µg, +327%).

Vitamina B1 (Tiamina)Simile

Prugne

0.02 mg2% VG

Mandarini

0.05 mg4% VG

Both Plums and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Simile

Prugne

0.02 mg1% VG

Mandarini

0.03 mg2% VG

Both Plums and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Mandarini più alto

Prugne

0.28 mg2% VG

Mandarini

0.33 mg2% VG

Tangerines (Mandarins & Tangelos) provides 0.33 mg vs 0.28 mg in Plums (+0.06 mg, +20%).

Vitamina B5Mandarini più alto

Prugne

0.09 mg2% VG

Mandarini

0.19 mg4% VG

Tangerines (Mandarins & Tangelos) provides slightly more pantothenic acid (b5) (0.19 mg vs 0.09 mg).

Vitamina B6Simile

Prugne

0.02 mg1% VG

Mandarini

0.07 mg4% VG

Both Plums and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.02 mg).

Vitamina B12Simile

Prugne

0 µg

Mandarini

0 µg

Both Plums and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMandarini più alto

Prugne

0 mg

Mandarini

1.8 mg

Tangerines (Mandarins & Tangelos) has higher sodium (1.8 mg vs 0 mg).

PotassioMandarini più alto

Prugne

104 mg2% VG

Mandarini

146 mg3% VG

Tangerines (Mandarins & Tangelos) provides 146 mg vs 104 mg in Plums (+42.5 mg, +41%).

CalcioMandarini più alto

Prugne

4.0 mg

Mandarini

32.6 mg3% VG

Tangerines (Mandarins & Tangelos) provides 32.6 mg vs 4.0 mg in Plums (+28.6 mg, +722%).

FerroSimile

Prugne

0.11 mg1% VG

Mandarini

0.13 mg1% VG

Both Plums and Tangerines (Mandarins & Tangelos) provide similar amounts of iron (0.11 mg).

MagnesioMandarini più alto

Prugne

4.6 mg1% VG

Mandarini

10.6 mg3% VG

Tangerines (Mandarins & Tangelos) provides 10.6 mg vs 4.6 mg in Plums (+5.9 mg, +129%).

FosforoMandarini più alto

Prugne

10.6 mg1% VG

Mandarini

17.6 mg1% VG

Tangerines (Mandarins & Tangelos) provides 17.6 mg vs 10.6 mg in Plums (+7.0 mg, +67%).

ZincoSimile

Prugne

0.07 mg1% VG

Mandarini

0.06 mg1% VG

Both Plums and Tangerines (Mandarins & Tangelos) provide similar amounts of zinc (0.07 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Prugne

0.01 g

Mandarini

0.03 g

Both Plums and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.01 g).

Nutriente

PrugneAmount per 100 kcal (217 g)

MandariniAmount per 100 kcal (189 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Prugne

100 kcal5% VG

Mandarini

100 kcal5% VG

Both Plums and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (100 kcal).

ProteineSimile

Prugne

1.5 g3% VG

Mandarini

1.5 g3% VG

Both Plums and Tangerines (Mandarins & Tangelos) provide similar amounts of protein (1.5 g).

CarboidratiSimile

Prugne

24.8 g9% VG

Mandarini

25.2 g9% VG

Both Plums and Tangerines (Mandarins & Tangelos) provide similar amounts of carbohydrates (24.8 g).

Fibra AlimentareMandarini più alto

Prugne

3.0 g11% VG

Mandarini

3.4 g12% VG

Tangerines (Mandarins & Tangelos) provides 3.4 g vs 3.0 g in Plums (+0.36 g, +12%).

Grassi TotaliSimile

Prugne

0.61 g1% VG

Mandarini

0.59 g1% VG

Both Plums and Tangerines (Mandarins & Tangelos) provide similar amounts of total fat (0.61 g).

ZuccheriPrugne più alto

Prugne

21.5 g43% VG

Mandarini

20.0 g40% VG

Plums provides 21.5 g vs 20.0 g in Tangerines (Mandarins & Tangelos) (+1.5 g, +8%).

Vitamine12 nutrienti

Vitamina CMandarini più alto

Prugne

20.6 mg23% VG

Mandarini

50.5 mg56% VG

Tangerines (Mandarins & Tangelos) provides 50.5 mg vs 20.6 mg in Plums (+29.8 mg, +145%).

Vitamina AMandarini più alto

Prugne

37 µg4% VG

Mandarini

64 µg7% VG

Tangerines (Mandarins & Tangelos) provides 64 µg vs 37 µg in Plums (+27 µg, +74%).

Vitamina DSimile

Prugne

0 µg

Mandarini

0 µg

Both Plums and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina EPrugne più alto

Prugne

0.56 mg4% VG

Mandarini

0.38 mg3% VG

Plums provides 0.56 mg vs 0.38 mg in Tangerines (Mandarins & Tangelos) (+0.19 mg, +49%).

Vitamina KPrugne più alto

Prugne

14 µg12% VG

Mandarini

0 µg

Plums has higher vitamin k (14 µg vs 0 µg).

Acido FolicoMandarini più alto

Prugne

11 µg3% VG

Mandarini

30 µg8% VG

Tangerines (Mandarins & Tangelos) provides 30 µg vs 11 µg in Plums (+19 µg, +179%).

Vitamina B1 (Tiamina)Simile

Prugne

0.06 mg5% VG

Mandarini

0.11 mg9% VG

Both Plums and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Simile

Prugne

0.06 mg4% VG

Mandarini

0.07 mg5% VG

Both Plums and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Prugne più alto

Prugne

0.90 mg6% VG

Mandarini

0.71 mg4% VG

Plums provides 0.90 mg vs 0.71 mg in Tangerines (Mandarins & Tangelos) (+0.19 mg, +27%).

Vitamina B5Mandarini più alto

Prugne

0.29 mg6% VG

Mandarini

0.41 mg8% VG

Tangerines (Mandarins & Tangelos) provides 0.41 mg vs 0.29 mg in Plums (+0.12 mg, +39%).

Vitamina B6Mandarini più alto

Prugne

0.06 mg4% VG

Mandarini

0.15 mg9% VG

Tangerines (Mandarins & Tangelos) provides slightly more vitamin b6 (0.15 mg vs 0.06 mg).

Vitamina B12Simile

Prugne

0 µg

Mandarini

0 µg

Both Plums and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMandarini più alto

Prugne

0 mg

Mandarini

3.8 mg

Tangerines (Mandarins & Tangelos) has higher sodium (3.8 mg vs 0 mg).

PotassioPrugne più alto

Prugne

341 mg7% VG

Mandarini

314 mg7% VG

Plums provides 341 mg vs 314 mg in Tangerines (Mandarins & Tangelos) (+26.9 mg, +9%).

CalcioMandarini più alto

Prugne

13.0 mg1% VG

Mandarini

69.9 mg5% VG

Tangerines (Mandarins & Tangelos) provides 69.9 mg vs 13.0 mg in Plums (+56.9 mg, +437%).

FerroPrugne più alto

Prugne

0.37 mg2% VG

Mandarini

0.28 mg2% VG

Plums provides 0.37 mg vs 0.28 mg in Tangerines (Mandarins & Tangelos) (+0.09 mg, +30%).

MagnesioMandarini più alto

Prugne

15.2 mg4% VG

Mandarini

22.7 mg5% VG

Tangerines (Mandarins & Tangelos) provides 22.7 mg vs 15.2 mg in Plums (+7.5 mg, +49%).

FosforoMandarini più alto

Prugne

34.7 mg3% VG

Mandarini

37.8 mg3% VG

Tangerines (Mandarins & Tangelos) provides 37.8 mg vs 34.7 mg in Plums (+3.1 mg, +9%).

ZincoPrugne più alto

Prugne

0.22 mg2% VG

Mandarini

0.13 mg1% VG

Plums provides 0.22 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.08 mg, +64%).

Lipidi1 nutrienti

Grassi SaturiSimile

Prugne

0.04 g

Mandarini

0.07 g

Both Plums and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.04 g).

Nutriente

PrugneNormalized to 300 kcal (652 g)

MandariniNormalized to 300 kcal (566 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Prugne

300 kcal15% VG

Mandarini

300 kcal15% VG

Both Plums and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (300 kcal).

ProteineSimile

Prugne

4.6 g9% VG

Mandarini

4.6 g9% VG

Both Plums and Tangerines (Mandarins & Tangelos) provide similar amounts of protein (4.6 g).

CarboidratiSimile

Prugne

74.5 g27% VG

Mandarini

75.5 g27% VG

Both Plums and Tangerines (Mandarins & Tangelos) provide similar amounts of carbohydrates (74.5 g).

Fibra AlimentareMandarini più alto

Prugne

9.1 g33% VG

Mandarini

10.2 g36% VG

Tangerines (Mandarins & Tangelos) provides 10.2 g vs 9.1 g in Plums (+1.1 g, +12%).

Grassi TotaliPrugne più alto

Prugne

1.8 g2% VG

Mandarini

1.8 g2% VG

Plums provides 1.8 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+0.07 g, +4%).

ZuccheriPrugne più alto

Prugne

64.7 g129% VG

Mandarini

59.9 g120% VG

Plums provides 64.7 g vs 59.9 g in Tangerines (Mandarins & Tangelos) (+4.8 g, +8%).

Vitamine12 nutrienti

Vitamina CMandarini più alto

Prugne

61.9 mg69% VG

Mandarini

151 mg168% VG

Tangerines (Mandarins & Tangelos) provides 151 mg vs 61.9 mg in Plums (+89.2 mg, +144%).

Vitamina AMandarini più alto

Prugne

111 µg12% VG

Mandarini

192 µg21% VG

Tangerines (Mandarins & Tangelos) provides 192 µg vs 111 µg in Plums (+82 µg, +74%).

Vitamina DSimile

Prugne

0 µg

Mandarini

0 µg

Both Plums and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina EPrugne più alto

Prugne

1.7 mg11% VG

Mandarini

1.1 mg8% VG

Plums provides 1.7 mg vs 1.1 mg in Tangerines (Mandarins & Tangelos) (+0.56 mg, +50%).

Vitamina KPrugne più alto

Prugne

42 µg35% VG

Mandarini

0 µg

Plums has higher vitamin k (42 µg vs 0 µg).

Acido FolicoMandarini più alto

Prugne

33 µg8% VG

Mandarini

91 µg23% VG

Tangerines (Mandarins & Tangelos) provides 91 µg vs 33 µg in Plums (+58 µg, +178%).

Vitamina B1 (Tiamina)Mandarini più alto

Prugne

0.18 mg15% VG

Mandarini

0.33 mg27% VG

Tangerines (Mandarins & Tangelos) provides 0.33 mg vs 0.18 mg in Plums (+0.15 mg, +80%).

Vitamina B2 (Riboflavina)Simile

Prugne

0.17 mg13% VG

Mandarini

0.20 mg16% VG

Both Plums and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.17 mg).

Vitamina B3 (Niacina)Prugne più alto

Prugne

2.7 mg17% VG

Mandarini

2.1 mg13% VG

Plums provides 2.7 mg vs 2.1 mg in Tangerines (Mandarins & Tangelos) (+0.59 mg, +28%).

Vitamina B5Mandarini più alto

Prugne

0.88 mg18% VG

Mandarini

1.2 mg24% VG

Tangerines (Mandarins & Tangelos) provides 1.2 mg vs 0.88 mg in Plums (+0.34 mg, +39%).

Vitamina B6Mandarini più alto

Prugne

0.19 mg11% VG

Mandarini

0.44 mg26% VG

Tangerines (Mandarins & Tangelos) provides 0.44 mg vs 0.19 mg in Plums (+0.25 mg, +133%).

Vitamina B12Simile

Prugne

0 µg

Mandarini

0 µg

Both Plums and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMandarini più alto

Prugne

0 mg

Mandarini

11.3 mg

Tangerines (Mandarins & Tangelos) has higher sodium (11.3 mg vs 0 mg).

PotassioPrugne più alto

Prugne

1,024 mg22% VG

Mandarini

940 mg20% VG

Plums provides 1,024 mg vs 940 mg in Tangerines (Mandarins & Tangelos) (+84.1 mg, +9%).

CalcioMandarini più alto

Prugne

39.1 mg3% VG

Mandarini

209 mg16% VG

Tangerines (Mandarins & Tangelos) provides 209 mg vs 39.1 mg in Plums (+170 mg, +435%).

FerroPrugne più alto

Prugne

1.1 mg6% VG

Mandarini

0.85 mg5% VG

Plums provides 1.1 mg vs 0.85 mg in Tangerines (Mandarins & Tangelos) (+0.26 mg, +31%).

MagnesioMandarini più alto

Prugne

45.6 mg11% VG

Mandarini

67.9 mg16% VG

Tangerines (Mandarins & Tangelos) provides 67.9 mg vs 45.6 mg in Plums (+22.3 mg, +49%).

FosforoMandarini più alto

Prugne

104 mg8% VG

Mandarini

113 mg9% VG

Tangerines (Mandarins & Tangelos) provides 113 mg vs 104 mg in Plums (+8.9 mg, +9%).

ZincoPrugne più alto

Prugne

0.65 mg6% VG

Mandarini

0.40 mg4% VG

Plums provides 0.65 mg vs 0.40 mg in Tangerines (Mandarins & Tangelos) (+0.26 mg, +65%).

Lipidi1 nutrienti

Grassi SaturiMandarini più alto

Prugne

0.11 g1% VG

Mandarini

0.22 g1% VG

Tangerines (Mandarins & Tangelos) provides 0.22 g vs 0.11 g in Plums (+0.11 g, +99%).

Prugne vs Mandarini

Prugne

Mandarini

Nutritional Takeaways

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