Compara Nutrición Lado a Lado

Ciruelas vs Mandarinas

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Fresh deep purple plums with one sliced in half displaying amber flesh

Frutas

Ciruelas

46Calorías

0.7Proteína

1.4Fibra

9.5Vitamina C

Ver Detalles

Fresh peeled mandarin tangerine with separated juicy citrus segments

Frutas

Mandarinas

53Calorías

0.8Proteína

1.8Fibra

26.7Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-13%

Ciruelas

Plums has fewer calories (energy) (46 kcal vs 53 kcal, 7 kcal less).

Más Proteína

+16%

Mandarinas

Tangerines (Mandarins & Tangelos) provides 0.81 g vs 0.70 g in Plums (+0.11 g, +16%).

Más Fibra

+29%

Mandarinas

Tangerines (Mandarins & Tangelos) provides 1.8 g vs 1.4 g in Plums (+0.40 g, +29%).

Más Vitamina C

+181%

Mandarinas

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 9.5 mg in Plums (+17.2 mg, +181%).

Comparing per 100 g standard edible portion.

Nutriente

Ciruelas100 g edible portion

Mandarinas100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Mandarinas más alto

Ciruelas

46 kcal2% VD

Mandarinas

53 kcal3% VD

Tangerines (Mandarins & Tangelos) provides 53 kcal vs 46 kcal in Plums (+7 kcal, +15%).

ProteínaMandarinas más alto

Ciruelas

0.70 g1% VD

Mandarinas

0.81 g2% VD

Tangerines (Mandarins & Tangelos) provides 0.81 g vs 0.70 g in Plums (+0.11 g, +16%).

CarbohidratosMandarinas más alto

Ciruelas

11.4 g4% VD

Mandarinas

13.3 g5% VD

Tangerines (Mandarins & Tangelos) provides 13.3 g vs 11.4 g in Plums (+1.9 g, +17%).

Fibra DietéticaMandarinas más alto

Ciruelas

1.4 g5% VD

Mandarinas

1.8 g6% VD

Tangerines (Mandarins & Tangelos) provides 1.8 g vs 1.4 g in Plums (+0.40 g, +29%).

Grasa TotalSimilar

Ciruelas

0.28 g

Mandarinas

0.31 g

Both Plums and Tangerines (Mandarins & Tangelos) provide similar amounts of total fat (0.28 g).

AzúcaresMandarinas más alto

Ciruelas

9.9 g20% VD

Mandarinas

10.6 g21% VD

Tangerines (Mandarins & Tangelos) provides 10.6 g vs 9.9 g in Plums (+0.66 g, +7%).

Vitaminas12 nutrientes

Vitamina CMandarinas más alto

Ciruelas

9.5 mg11% VD

Mandarinas

26.7 mg30% VD

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 9.5 mg in Plums (+17.2 mg, +181%).

Vitamina AMandarinas más alto

Ciruelas

17 µg2% VD

Mandarinas

34 µg4% VD

Tangerines (Mandarins & Tangelos) provides 34 µg vs 17 µg in Plums (+17 µg, +100%).

Vitamina DSimilar

Ciruelas

0 µg

Mandarinas

0 µg

Both Plums and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina ECiruelas más alto

Ciruelas

0.26 mg2% VD

Mandarinas

0.20 mg1% VD

Plums provides 0.26 mg vs 0.20 mg in Tangerines (Mandarins & Tangelos) (+0.06 mg, +30%).

Vitamina KCiruelas más alto

Ciruelas

6.4 µg5% VD

Mandarinas

0 µg

Plums has higher vitamin k (6.4 µg vs 0 µg).

Ácido FólicoMandarinas más alto

Ciruelas

5.0 µg1% VD

Mandarinas

16 µg4% VD

Tangerines (Mandarins & Tangelos) provides 16 µg vs 5.0 µg in Plums (+11 µg, +220%).

Vitamina B1 (Tiamina)Similar

Ciruelas

0.03 mg2% VD

Mandarinas

0.06 mg5% VD

Both Plums and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Similar

Ciruelas

0.03 mg2% VD

Mandarinas

0.04 mg3% VD

Both Plums and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Similar

Ciruelas

0.42 mg3% VD

Mandarinas

0.38 mg2% VD

Both Plums and Tangerines (Mandarins & Tangelos) provide similar amounts of niacin (vitamin b3) (0.42 mg).

Vitamina B5Mandarinas más alto

Ciruelas

0.14 mg3% VD

Mandarinas

0.22 mg4% VD

Tangerines (Mandarins & Tangelos) provides 0.22 mg vs 0.14 mg in Plums (+0.08 mg, +60%).

Vitamina B6Similar

Ciruelas

0.03 mg2% VD

Mandarinas

0.08 mg5% VD

Both Plums and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.03 mg).

Vitamina B12Similar

Ciruelas

0 µg

Mandarinas

0 µg

Both Plums and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioMandarinas más alto

Ciruelas

0 mg

Mandarinas

2.0 mg

Tangerines (Mandarins & Tangelos) has higher sodium (2.0 mg vs 0 mg).

PotasioMandarinas más alto

Ciruelas

157 mg3% VD

Mandarinas

166 mg4% VD

Tangerines (Mandarins & Tangelos) provides 166 mg vs 157 mg in Plums (+9.0 mg, +6%).

CalcioMandarinas más alto

Ciruelas

6.0 mg

Mandarinas

37.0 mg3% VD

Tangerines (Mandarins & Tangelos) provides 37.0 mg vs 6.0 mg in Plums (+31.0 mg, +517%).

HierroSimilar

Ciruelas

0.17 mg1% VD

Mandarinas

0.15 mg1% VD

Both Plums and Tangerines (Mandarins & Tangelos) provide similar amounts of iron (0.17 mg).

MagnesioMandarinas más alto

Ciruelas

7.0 mg2% VD

Mandarinas

12.0 mg3% VD

Tangerines (Mandarins & Tangelos) provides 12.0 mg vs 7.0 mg in Plums (+5.0 mg, +71%).

FósforoMandarinas más alto

Ciruelas

16.0 mg1% VD

Mandarinas

20.0 mg2% VD

Tangerines (Mandarins & Tangelos) provides 20.0 mg vs 16.0 mg in Plums (+4.0 mg, +25%).

ZincSimilar

Ciruelas

0.10 mg1% VD

Mandarinas

0.07 mg1% VD

Both Plums and Tangerines (Mandarins & Tangelos) provide similar amounts of zinc (0.10 mg).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Ciruelas

0.02 g

Mandarinas

0.04 g

Both Plums and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.02 g).

Nutriente

Ciruelas66 g (1 medium plum (66 g))

Mandarinas88 g (1 medium tangerine (88 g))

Macronutrientes6 nutrientes

Calorías (Energía)Mandarinas más alto

Ciruelas

30 kcal2% VD

Mandarinas

47 kcal2% VD

Tangerines (Mandarins & Tangelos) provides 47 kcal vs 30 kcal in Plums (+16 kcal, +54%).

ProteínaMandarinas más alto

Ciruelas

0.46 g1% VD

Mandarinas

0.71 g1% VD

Tangerines (Mandarins & Tangelos) provides 0.71 g vs 0.46 g in Plums (+0.25 g, +54%).

CarbohidratosMandarinas más alto

Ciruelas

7.5 g3% VD

Mandarinas

11.7 g4% VD

Tangerines (Mandarins & Tangelos) provides 11.7 g vs 7.5 g in Plums (+4.2 g, +56%).

Fibra DietéticaMandarinas más alto

Ciruelas

0.92 g3% VD

Mandarinas

1.6 g6% VD

Tangerines (Mandarins & Tangelos) provides 1.6 g vs 0.92 g in Plums (+0.66 g, +71%).

Grasa TotalMandarinas más alto

Ciruelas

0.18 g

Mandarinas

0.27 g

Tangerines (Mandarins & Tangelos) provides 0.27 g vs 0.18 g in Plums (+0.09 g, +48%).

AzúcaresMandarinas más alto

Ciruelas

6.5 g13% VD

Mandarinas

9.3 g19% VD

Tangerines (Mandarins & Tangelos) provides 9.3 g vs 6.5 g in Plums (+2.8 g, +42%).

Vitaminas12 nutrientes

Vitamina CMandarinas más alto

Ciruelas

6.3 mg7% VD

Mandarinas

23.5 mg26% VD

Tangerines (Mandarins & Tangelos) provides 23.5 mg vs 6.3 mg in Plums (+17.2 mg, +275%).

Vitamina AMandarinas más alto

Ciruelas

11 µg1% VD

Mandarinas

30 µg3% VD

Tangerines (Mandarins & Tangelos) provides 30 µg vs 11 µg in Plums (+19 µg, +167%).

Vitamina DSimilar

Ciruelas

0 µg

Mandarinas

0 µg

Both Plums and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina ESimilar

Ciruelas

0.17 mg1% VD

Mandarinas

0.18 mg1% VD

Both Plums and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin e (0.17 mg).

Vitamina KCiruelas más alto

Ciruelas

4.2 µg4% VD

Mandarinas

0 µg

Plums has higher vitamin k (4.2 µg vs 0 µg).

Ácido FólicoMandarinas más alto

Ciruelas

3.3 µg1% VD

Mandarinas

14 µg4% VD

Tangerines (Mandarins & Tangelos) provides 14 µg vs 3.3 µg in Plums (+11 µg, +327%).

Vitamina B1 (Tiamina)Similar

Ciruelas

0.02 mg2% VD

Mandarinas

0.05 mg4% VD

Both Plums and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Similar

Ciruelas

0.02 mg1% VD

Mandarinas

0.03 mg2% VD

Both Plums and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Mandarinas más alto

Ciruelas

0.28 mg2% VD

Mandarinas

0.33 mg2% VD

Tangerines (Mandarins & Tangelos) provides 0.33 mg vs 0.28 mg in Plums (+0.06 mg, +20%).

Vitamina B5Mandarinas más alto

Ciruelas

0.09 mg2% VD

Mandarinas

0.19 mg4% VD

Tangerines (Mandarins & Tangelos) provides slightly more pantothenic acid (b5) (0.19 mg vs 0.09 mg).

Vitamina B6Similar

Ciruelas

0.02 mg1% VD

Mandarinas

0.07 mg4% VD

Both Plums and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.02 mg).

Vitamina B12Similar

Ciruelas

0 µg

Mandarinas

0 µg

Both Plums and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioMandarinas más alto

Ciruelas

0 mg

Mandarinas

1.8 mg

Tangerines (Mandarins & Tangelos) has higher sodium (1.8 mg vs 0 mg).

PotasioMandarinas más alto

Ciruelas

104 mg2% VD

Mandarinas

146 mg3% VD

Tangerines (Mandarins & Tangelos) provides 146 mg vs 104 mg in Plums (+42.5 mg, +41%).

CalcioMandarinas más alto

Ciruelas

4.0 mg

Mandarinas

32.6 mg3% VD

Tangerines (Mandarins & Tangelos) provides 32.6 mg vs 4.0 mg in Plums (+28.6 mg, +722%).

HierroSimilar

Ciruelas

0.11 mg1% VD

Mandarinas

0.13 mg1% VD

Both Plums and Tangerines (Mandarins & Tangelos) provide similar amounts of iron (0.11 mg).

MagnesioMandarinas más alto

Ciruelas

4.6 mg1% VD

Mandarinas

10.6 mg3% VD

Tangerines (Mandarins & Tangelos) provides 10.6 mg vs 4.6 mg in Plums (+5.9 mg, +129%).

FósforoMandarinas más alto

Ciruelas

10.6 mg1% VD

Mandarinas

17.6 mg1% VD

Tangerines (Mandarins & Tangelos) provides 17.6 mg vs 10.6 mg in Plums (+7.0 mg, +67%).

ZincSimilar

Ciruelas

0.07 mg1% VD

Mandarinas

0.06 mg1% VD

Both Plums and Tangerines (Mandarins & Tangelos) provide similar amounts of zinc (0.07 mg).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Ciruelas

0.01 g

Mandarinas

0.03 g

Both Plums and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.01 g).

Nutriente

CiruelasAmount per 100 kcal (217 g)

MandarinasAmount per 100 kcal (189 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Ciruelas

100 kcal5% VD

Mandarinas

100 kcal5% VD

Both Plums and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (100 kcal).

ProteínaSimilar

Ciruelas

1.5 g3% VD

Mandarinas

1.5 g3% VD

Both Plums and Tangerines (Mandarins & Tangelos) provide similar amounts of protein (1.5 g).

CarbohidratosSimilar

Ciruelas

24.8 g9% VD

Mandarinas

25.2 g9% VD

Both Plums and Tangerines (Mandarins & Tangelos) provide similar amounts of carbohydrates (24.8 g).

Fibra DietéticaMandarinas más alto

Ciruelas

3.0 g11% VD

Mandarinas

3.4 g12% VD

Tangerines (Mandarins & Tangelos) provides 3.4 g vs 3.0 g in Plums (+0.36 g, +12%).

Grasa TotalSimilar

Ciruelas

0.61 g1% VD

Mandarinas

0.59 g1% VD

Both Plums and Tangerines (Mandarins & Tangelos) provide similar amounts of total fat (0.61 g).

AzúcaresCiruelas más alto

Ciruelas

21.5 g43% VD

Mandarinas

20.0 g40% VD

Plums provides 21.5 g vs 20.0 g in Tangerines (Mandarins & Tangelos) (+1.5 g, +8%).

Vitaminas12 nutrientes

Vitamina CMandarinas más alto

Ciruelas

20.6 mg23% VD

Mandarinas

50.5 mg56% VD

Tangerines (Mandarins & Tangelos) provides 50.5 mg vs 20.6 mg in Plums (+29.8 mg, +145%).

Vitamina AMandarinas más alto

Ciruelas

37 µg4% VD

Mandarinas

64 µg7% VD

Tangerines (Mandarins & Tangelos) provides 64 µg vs 37 µg in Plums (+27 µg, +74%).

Vitamina DSimilar

Ciruelas

0 µg

Mandarinas

0 µg

Both Plums and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina ECiruelas más alto

Ciruelas

0.56 mg4% VD

Mandarinas

0.38 mg3% VD

Plums provides 0.56 mg vs 0.38 mg in Tangerines (Mandarins & Tangelos) (+0.19 mg, +49%).

Vitamina KCiruelas más alto

Ciruelas

14 µg12% VD

Mandarinas

0 µg

Plums has higher vitamin k (14 µg vs 0 µg).

Ácido FólicoMandarinas más alto

Ciruelas

11 µg3% VD

Mandarinas

30 µg8% VD

Tangerines (Mandarins & Tangelos) provides 30 µg vs 11 µg in Plums (+19 µg, +179%).

Vitamina B1 (Tiamina)Similar

Ciruelas

0.06 mg5% VD

Mandarinas

0.11 mg9% VD

Both Plums and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Similar

Ciruelas

0.06 mg4% VD

Mandarinas

0.07 mg5% VD

Both Plums and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Ciruelas más alto

Ciruelas

0.90 mg6% VD

Mandarinas

0.71 mg4% VD

Plums provides 0.90 mg vs 0.71 mg in Tangerines (Mandarins & Tangelos) (+0.19 mg, +27%).

Vitamina B5Mandarinas más alto

Ciruelas

0.29 mg6% VD

Mandarinas

0.41 mg8% VD

Tangerines (Mandarins & Tangelos) provides 0.41 mg vs 0.29 mg in Plums (+0.12 mg, +39%).

Vitamina B6Mandarinas más alto

Ciruelas

0.06 mg4% VD

Mandarinas

0.15 mg9% VD

Tangerines (Mandarins & Tangelos) provides slightly more vitamin b6 (0.15 mg vs 0.06 mg).

Vitamina B12Similar

Ciruelas

0 µg

Mandarinas

0 µg

Both Plums and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioMandarinas más alto

Ciruelas

0 mg

Mandarinas

3.8 mg

Tangerines (Mandarins & Tangelos) has higher sodium (3.8 mg vs 0 mg).

PotasioCiruelas más alto

Ciruelas

341 mg7% VD

Mandarinas

314 mg7% VD

Plums provides 341 mg vs 314 mg in Tangerines (Mandarins & Tangelos) (+26.9 mg, +9%).

CalcioMandarinas más alto

Ciruelas

13.0 mg1% VD

Mandarinas

69.9 mg5% VD

Tangerines (Mandarins & Tangelos) provides 69.9 mg vs 13.0 mg in Plums (+56.9 mg, +437%).

HierroCiruelas más alto

Ciruelas

0.37 mg2% VD

Mandarinas

0.28 mg2% VD

Plums provides 0.37 mg vs 0.28 mg in Tangerines (Mandarins & Tangelos) (+0.09 mg, +30%).

MagnesioMandarinas más alto

Ciruelas

15.2 mg4% VD

Mandarinas

22.7 mg5% VD

Tangerines (Mandarins & Tangelos) provides 22.7 mg vs 15.2 mg in Plums (+7.5 mg, +49%).

FósforoMandarinas más alto

Ciruelas

34.7 mg3% VD

Mandarinas

37.8 mg3% VD

Tangerines (Mandarins & Tangelos) provides 37.8 mg vs 34.7 mg in Plums (+3.1 mg, +9%).

ZincCiruelas más alto

Ciruelas

0.22 mg2% VD

Mandarinas

0.13 mg1% VD

Plums provides 0.22 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.08 mg, +64%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Ciruelas

0.04 g

Mandarinas

0.07 g

Both Plums and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.04 g).

Nutriente

CiruelasNormalized to 300 kcal (652 g)

MandarinasNormalized to 300 kcal (566 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Ciruelas

300 kcal15% VD

Mandarinas

300 kcal15% VD

Both Plums and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (300 kcal).

ProteínaSimilar

Ciruelas

4.6 g9% VD

Mandarinas

4.6 g9% VD

Both Plums and Tangerines (Mandarins & Tangelos) provide similar amounts of protein (4.6 g).

CarbohidratosSimilar

Ciruelas

74.5 g27% VD

Mandarinas

75.5 g27% VD

Both Plums and Tangerines (Mandarins & Tangelos) provide similar amounts of carbohydrates (74.5 g).

Fibra DietéticaMandarinas más alto

Ciruelas

9.1 g33% VD

Mandarinas

10.2 g36% VD

Tangerines (Mandarins & Tangelos) provides 10.2 g vs 9.1 g in Plums (+1.1 g, +12%).

Grasa TotalCiruelas más alto

Ciruelas

1.8 g2% VD

Mandarinas

1.8 g2% VD

Plums provides 1.8 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+0.07 g, +4%).

AzúcaresCiruelas más alto

Ciruelas

64.7 g129% VD

Mandarinas

59.9 g120% VD

Plums provides 64.7 g vs 59.9 g in Tangerines (Mandarins & Tangelos) (+4.8 g, +8%).

Vitaminas12 nutrientes

Vitamina CMandarinas más alto

Ciruelas

61.9 mg69% VD

Mandarinas

151 mg168% VD

Tangerines (Mandarins & Tangelos) provides 151 mg vs 61.9 mg in Plums (+89.2 mg, +144%).

Vitamina AMandarinas más alto

Ciruelas

111 µg12% VD

Mandarinas

192 µg21% VD

Tangerines (Mandarins & Tangelos) provides 192 µg vs 111 µg in Plums (+82 µg, +74%).

Vitamina DSimilar

Ciruelas

0 µg

Mandarinas

0 µg

Both Plums and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina ECiruelas más alto

Ciruelas

1.7 mg11% VD

Mandarinas

1.1 mg8% VD

Plums provides 1.7 mg vs 1.1 mg in Tangerines (Mandarins & Tangelos) (+0.56 mg, +50%).

Vitamina KCiruelas más alto

Ciruelas

42 µg35% VD

Mandarinas

0 µg

Plums has higher vitamin k (42 µg vs 0 µg).

Ácido FólicoMandarinas más alto

Ciruelas

33 µg8% VD

Mandarinas

91 µg23% VD

Tangerines (Mandarins & Tangelos) provides 91 µg vs 33 µg in Plums (+58 µg, +178%).

Vitamina B1 (Tiamina)Mandarinas más alto

Ciruelas

0.18 mg15% VD

Mandarinas

0.33 mg27% VD

Tangerines (Mandarins & Tangelos) provides 0.33 mg vs 0.18 mg in Plums (+0.15 mg, +80%).

Vitamina B2 (Riboflavina)Similar

Ciruelas

0.17 mg13% VD

Mandarinas

0.20 mg16% VD

Both Plums and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.17 mg).

Vitamina B3 (Niacina)Ciruelas más alto

Ciruelas

2.7 mg17% VD

Mandarinas

2.1 mg13% VD

Plums provides 2.7 mg vs 2.1 mg in Tangerines (Mandarins & Tangelos) (+0.59 mg, +28%).

Vitamina B5Mandarinas más alto

Ciruelas

0.88 mg18% VD

Mandarinas

1.2 mg24% VD

Tangerines (Mandarins & Tangelos) provides 1.2 mg vs 0.88 mg in Plums (+0.34 mg, +39%).

Vitamina B6Mandarinas más alto

Ciruelas

0.19 mg11% VD

Mandarinas

0.44 mg26% VD

Tangerines (Mandarins & Tangelos) provides 0.44 mg vs 0.19 mg in Plums (+0.25 mg, +133%).

Vitamina B12Similar

Ciruelas

0 µg

Mandarinas

0 µg

Both Plums and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioMandarinas más alto

Ciruelas

0 mg

Mandarinas

11.3 mg

Tangerines (Mandarins & Tangelos) has higher sodium (11.3 mg vs 0 mg).

PotasioCiruelas más alto

Ciruelas

1,024 mg22% VD

Mandarinas

940 mg20% VD

Plums provides 1,024 mg vs 940 mg in Tangerines (Mandarins & Tangelos) (+84.1 mg, +9%).

CalcioMandarinas más alto

Ciruelas

39.1 mg3% VD

Mandarinas

209 mg16% VD

Tangerines (Mandarins & Tangelos) provides 209 mg vs 39.1 mg in Plums (+170 mg, +435%).

HierroCiruelas más alto

Ciruelas

1.1 mg6% VD

Mandarinas

0.85 mg5% VD

Plums provides 1.1 mg vs 0.85 mg in Tangerines (Mandarins & Tangelos) (+0.26 mg, +31%).

MagnesioMandarinas más alto

Ciruelas

45.6 mg11% VD

Mandarinas

67.9 mg16% VD

Tangerines (Mandarins & Tangelos) provides 67.9 mg vs 45.6 mg in Plums (+22.3 mg, +49%).

FósforoMandarinas más alto

Ciruelas

104 mg8% VD

Mandarinas

113 mg9% VD

Tangerines (Mandarins & Tangelos) provides 113 mg vs 104 mg in Plums (+8.9 mg, +9%).

ZincCiruelas más alto

Ciruelas

0.65 mg6% VD

Mandarinas

0.40 mg4% VD

Plums provides 0.65 mg vs 0.40 mg in Tangerines (Mandarins & Tangelos) (+0.26 mg, +65%).

Lípidos1 nutrientes

Grasa SaturadaMandarinas más alto

Ciruelas

0.11 g1% VD

Mandarinas

0.22 g1% VD

Tangerines (Mandarins & Tangelos) provides 0.22 g vs 0.11 g in Plums (+0.11 g, +99%).

Ciruelas vs Mandarinas

Ciruelas

Mandarinas

Nutritional Takeaways

Resumen de la Comparación