Side-by-Side Comparison

Plums vs Whole Milk (3.25% Fat)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Plums

46Calories

0.7Protein

1.4Fiber

9.5Vit C

View Details

Clean fresh glass of pure white milk on neutral studio surface

dairy

Whole Milk (3.25% Fat)

61Calories

3.1Protein

0.0Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-25%

Plums

Plums has fewer calories (energy) (46 kcal vs 61 kcal, 15 kcal less).

Higher Protein

+350%

Whole Milk (3.25% Fat)

Whole Milk (3.25% Fat) provides 3.2 g vs 0.70 g in Plums (+2.5 g, +350%).

Higher Dietary Fiber

Plums

Plums provides 1.4 g vs 0 g in Whole Milk (3.25% Fat) (+1.4 g).

Higher Vitamin C

Plums

Plums provides 9.5 mg vs 0 mg in Whole Milk (3.25% Fat) (+9.5 mg).

Comparing per 100 g standard edible portion.

Nutrient

Plums100 g edible portion

Whole Milk (3.25% Fat)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Whole Milk (3.25% Fat) higher

Plums

46 kcal2% DV

Whole Milk (3.25% Fat)

61 kcal3% DV

Whole Milk (3.25% Fat) provides 61 kcal vs 46 kcal in Plums (+15 kcal, +33%).

ProteinWhole Milk (3.25% Fat) higher

Plums

0.70 g1% DV

Whole Milk (3.25% Fat)

3.2 g6% DV

Whole Milk (3.25% Fat) provides 3.2 g vs 0.70 g in Plums (+2.5 g, +350%).

CarbohydratesPlums higher

Plums

11.4 g4% DV

Whole Milk (3.25% Fat)

4.8 g2% DV

Plums provides 11.4 g vs 4.8 g in Whole Milk (3.25% Fat) (+6.6 g, +138%).

Dietary FiberPlums higher

Plums

1.4 g5% DV

Whole Milk (3.25% Fat)

0 g

Plums has higher dietary fiber (1.4 g vs 0 g).

Total FatWhole Milk (3.25% Fat) higher

Plums

0.28 g

Whole Milk (3.25% Fat)

3.3 g4% DV

Whole Milk (3.25% Fat) provides 3.3 g vs 0.28 g in Plums (+3.0 g, +1061%).

Total SugarsPlums higher

Plums

9.9 g20% DV

Whole Milk (3.25% Fat)

5.1 g10% DV

Plums provides 9.9 g vs 5.1 g in Whole Milk (3.25% Fat) (+4.9 g, +96%).

Vitamins12 nutrients

Vitamin CPlums higher

Plums

9.5 mg11% DV

Whole Milk (3.25% Fat)

0 mg

Plums has higher vitamin c (9.5 mg vs 0 mg).

Vitamin A (RAE)Whole Milk (3.25% Fat) higher

Plums

17 µg2% DV

Whole Milk (3.25% Fat)

46 µg5% DV

Whole Milk (3.25% Fat) provides 46 µg vs 17 µg in Plums (+29 µg, +171%).

Vitamin DWhole Milk (3.25% Fat) higher

Plums

0 µg

Whole Milk (3.25% Fat)

1.3 µg7% DV

Whole Milk (3.25% Fat) has higher vitamin d (1.3 µg vs 0 µg).

Vitamin EPlums higher

Plums

0.26 mg2% DV

Whole Milk (3.25% Fat)

0.07 mg

Plums provides 0.26 mg vs 0.07 mg in Whole Milk (3.25% Fat) (+0.19 mg, +271%).

Vitamin KPlums higher

Plums

6.4 µg5% DV

Whole Milk (3.25% Fat)

0.3 µg

Plums provides 6.4 µg vs 0.3 µg in Whole Milk (3.25% Fat) (+6.1 µg, +2033%).

Folate (DFE)Similar

Plums

5.0 µg1% DV

Whole Milk (3.25% Fat)

5.0 µg1% DV

Both Plums and Whole Milk (3.25% Fat) provide similar amounts of folate (dfe) (5.0 µg).

Thiamin (Vitamin B1)Similar

Plums

0.03 mg2% DV

Whole Milk (3.25% Fat)

0.05 mg4% DV

Both Plums and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Riboflavin (Vitamin B2)Whole Milk (3.25% Fat) higher

Plums

0.03 mg2% DV

Whole Milk (3.25% Fat)

0.17 mg13% DV

Whole Milk (3.25% Fat) provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.03 mg).

Niacin (Vitamin B3)Plums higher

Plums

0.42 mg3% DV

Whole Milk (3.25% Fat)

0.09 mg1% DV

Plums provides 0.42 mg vs 0.09 mg in Whole Milk (3.25% Fat) (+0.33 mg, +369%).

Pantothenic Acid (B5)Whole Milk (3.25% Fat) higher

Plums

0.14 mg3% DV

Whole Milk (3.25% Fat)

0.37 mg7% DV

Whole Milk (3.25% Fat) provides 0.37 mg vs 0.14 mg in Plums (+0.24 mg, +176%).

Vitamin B6Similar

Plums

0.03 mg2% DV

Whole Milk (3.25% Fat)

0.04 mg2% DV

Both Plums and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.03 mg).

Vitamin B12Whole Milk (3.25% Fat) higher

Plums

0 µg

Whole Milk (3.25% Fat)

0.5 µg19% DV

Whole Milk (3.25% Fat) has higher vitamin b12 (0.5 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Milk (3.25% Fat) higher

Plums

0 mg

Whole Milk (3.25% Fat)

43.0 mg2% DV

Whole Milk (3.25% Fat) has higher sodium (43.0 mg vs 0 mg).

PotassiumPlums higher

Plums

157 mg3% DV

Whole Milk (3.25% Fat)

132 mg3% DV

Plums provides 157 mg vs 132 mg in Whole Milk (3.25% Fat) (+25.0 mg, +19%).

CalciumWhole Milk (3.25% Fat) higher

Plums

6.0 mg

Whole Milk (3.25% Fat)

113 mg9% DV

Whole Milk (3.25% Fat) provides 113 mg vs 6.0 mg in Plums (+107 mg, +1783%).

IronPlums higher

Plums

0.17 mg1% DV

Whole Milk (3.25% Fat)

0.03 mg

Plums provides slightly more iron (0.17 mg vs 0.03 mg).

MagnesiumWhole Milk (3.25% Fat) higher

Plums

7.0 mg2% DV

Whole Milk (3.25% Fat)

10.0 mg2% DV

Whole Milk (3.25% Fat) provides 10.0 mg vs 7.0 mg in Plums (+3.0 mg, +43%).

PhosphorusWhole Milk (3.25% Fat) higher

Plums

16.0 mg1% DV

Whole Milk (3.25% Fat)

84.0 mg7% DV

Whole Milk (3.25% Fat) provides 84.0 mg vs 16.0 mg in Plums (+68.0 mg, +425%).

ZincWhole Milk (3.25% Fat) higher

Plums

0.10 mg1% DV

Whole Milk (3.25% Fat)

0.37 mg3% DV

Whole Milk (3.25% Fat) provides 0.37 mg vs 0.10 mg in Plums (+0.27 mg, +270%).

Lipids1 nutrients

Saturated FatWhole Milk (3.25% Fat) higher

Plums

0.02 g

Whole Milk (3.25% Fat)

1.9 g9% DV

Whole Milk (3.25% Fat) provides 1.9 g vs 0.02 g in Plums (+1.8 g, +10841%).

Nutrient

Plums66 g (1 medium plum (66 g))

Whole Milk (3.25% Fat)244 g (1 cup (244 g))

Macronutrients6 nutrients

Calories (Energy)Whole Milk (3.25% Fat) higher

Plums

30 kcal2% DV

Whole Milk (3.25% Fat)

149 kcal7% DV

Whole Milk (3.25% Fat) provides 149 kcal vs 30 kcal in Plums (+118 kcal, +390%).

ProteinWhole Milk (3.25% Fat) higher

Plums

0.46 g1% DV

Whole Milk (3.25% Fat)

7.7 g15% DV

Whole Milk (3.25% Fat) provides 7.7 g vs 0.46 g in Plums (+7.2 g, +1564%).

CarbohydratesWhole Milk (3.25% Fat) higher

Plums

7.5 g3% DV

Whole Milk (3.25% Fat)

11.7 g4% DV

Whole Milk (3.25% Fat) provides 11.7 g vs 7.5 g in Plums (+4.2 g, +55%).

Dietary FiberPlums higher

Plums

0.92 g3% DV

Whole Milk (3.25% Fat)

0 g

Plums has higher dietary fiber (0.92 g vs 0 g).

Total FatWhole Milk (3.25% Fat) higher

Plums

0.18 g

Whole Milk (3.25% Fat)

7.9 g10% DV

Whole Milk (3.25% Fat) provides 7.9 g vs 0.18 g in Plums (+7.7 g, +4191%).

Total SugarsWhole Milk (3.25% Fat) higher

Plums

6.5 g13% DV

Whole Milk (3.25% Fat)

12.3 g25% DV

Whole Milk (3.25% Fat) provides 12.3 g vs 6.5 g in Plums (+5.8 g, +88%).

Vitamins12 nutrients

Vitamin CPlums higher

Plums

6.3 mg7% DV

Whole Milk (3.25% Fat)

0 mg

Plums has higher vitamin c (6.3 mg vs 0 mg).

Vitamin A (RAE)Whole Milk (3.25% Fat) higher

Plums

11 µg1% DV

Whole Milk (3.25% Fat)

112 µg12% DV

Whole Milk (3.25% Fat) provides 112 µg vs 11 µg in Plums (+101 µg, +900%).

Vitamin DWhole Milk (3.25% Fat) higher

Plums

0 µg

Whole Milk (3.25% Fat)

3.2 µg16% DV

Whole Milk (3.25% Fat) has higher vitamin d (3.2 µg vs 0 µg).

Vitamin ESimilar

Plums

0.17 mg1% DV

Whole Milk (3.25% Fat)

0.17 mg1% DV

Both Plums and Whole Milk (3.25% Fat) provide similar amounts of vitamin e (0.17 mg).

Vitamin KPlums higher

Plums

4.2 µg4% DV

Whole Milk (3.25% Fat)

0.7 µg1% DV

Plums provides 4.2 µg vs 0.7 µg in Whole Milk (3.25% Fat) (+3.5 µg, +477%).

Folate (DFE)Whole Milk (3.25% Fat) higher

Plums

3.3 µg1% DV

Whole Milk (3.25% Fat)

12 µg3% DV

Whole Milk (3.25% Fat) provides 12 µg vs 3.3 µg in Plums (+8.9 µg, +270%).

Thiamin (Vitamin B1)Whole Milk (3.25% Fat) higher

Plums

0.02 mg2% DV

Whole Milk (3.25% Fat)

0.11 mg9% DV

Whole Milk (3.25% Fat) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.02 mg).

Riboflavin (Vitamin B2)Whole Milk (3.25% Fat) higher

Plums

0.02 mg1% DV

Whole Milk (3.25% Fat)

0.41 mg32% DV

Whole Milk (3.25% Fat) provides 0.41 mg vs 0.02 mg in Plums (+0.40 mg, +2303%).

Niacin (Vitamin B3)Plums higher

Plums

0.28 mg2% DV

Whole Milk (3.25% Fat)

0.22 mg1% DV

Plums provides 0.28 mg vs 0.22 mg in Whole Milk (3.25% Fat) (+0.06 mg, +27%).

Pantothenic Acid (B5)Whole Milk (3.25% Fat) higher

Plums

0.09 mg2% DV

Whole Milk (3.25% Fat)

0.91 mg18% DV

Whole Milk (3.25% Fat) provides 0.91 mg vs 0.09 mg in Plums (+0.82 mg, +921%).

Vitamin B6Whole Milk (3.25% Fat) higher

Plums

0.02 mg1% DV

Whole Milk (3.25% Fat)

0.09 mg5% DV

Whole Milk (3.25% Fat) provides slightly more vitamin b6 (0.09 mg vs 0.02 mg).

Vitamin B12Whole Milk (3.25% Fat) higher

Plums

0 µg

Whole Milk (3.25% Fat)

1.1 µg46% DV

Whole Milk (3.25% Fat) has higher vitamin b12 (1.1 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Milk (3.25% Fat) higher

Plums

0 mg

Whole Milk (3.25% Fat)

105 mg5% DV

Whole Milk (3.25% Fat) has higher sodium (105 mg vs 0 mg).

PotassiumWhole Milk (3.25% Fat) higher

Plums

104 mg2% DV

Whole Milk (3.25% Fat)

322 mg7% DV

Whole Milk (3.25% Fat) provides 322 mg vs 104 mg in Plums (+218 mg, +211%).

CalciumWhole Milk (3.25% Fat) higher

Plums

4.0 mg

Whole Milk (3.25% Fat)

276 mg21% DV

Whole Milk (3.25% Fat) provides 276 mg vs 4.0 mg in Plums (+272 mg, +6863%).

IronSimilar

Plums

0.11 mg1% DV

Whole Milk (3.25% Fat)

0.07 mg

Both Plums and Whole Milk (3.25% Fat) provide similar amounts of iron (0.11 mg).

MagnesiumWhole Milk (3.25% Fat) higher

Plums

4.6 mg1% DV

Whole Milk (3.25% Fat)

24.4 mg6% DV

Whole Milk (3.25% Fat) provides 24.4 mg vs 4.6 mg in Plums (+19.8 mg, +428%).

PhosphorusWhole Milk (3.25% Fat) higher

Plums

10.6 mg1% DV

Whole Milk (3.25% Fat)

205 mg16% DV

Whole Milk (3.25% Fat) provides 205 mg vs 10.6 mg in Plums (+194 mg, +1841%).

ZincWhole Milk (3.25% Fat) higher

Plums

0.07 mg1% DV

Whole Milk (3.25% Fat)

0.90 mg8% DV

Whole Milk (3.25% Fat) provides 0.90 mg vs 0.07 mg in Plums (+0.84 mg, +1268%).

Lipids1 nutrients

Saturated FatWhole Milk (3.25% Fat) higher

Plums

0.01 g

Whole Milk (3.25% Fat)

4.5 g23% DV

Whole Milk (3.25% Fat) provides 4.5 g vs 0.01 g in Plums (+4.5 g, +40349%).

Nutrient

PlumsAmount per 100 kcal (217 g)

Whole Milk (3.25% Fat)Amount per 100 kcal (164 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Plums

100 kcal5% DV

Whole Milk (3.25% Fat)

100 kcal5% DV

Both Plums and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (100 kcal).

ProteinWhole Milk (3.25% Fat) higher

Plums

1.5 g3% DV

Whole Milk (3.25% Fat)

5.2 g10% DV

Whole Milk (3.25% Fat) provides 5.2 g vs 1.5 g in Plums (+3.6 g, +240%).

CarbohydratesPlums higher

Plums

24.8 g9% DV

Whole Milk (3.25% Fat)

7.9 g3% DV

Plums provides 24.8 g vs 7.9 g in Whole Milk (3.25% Fat) (+16.9 g, +215%).

Dietary FiberPlums higher

Plums

3.0 g11% DV

Whole Milk (3.25% Fat)

0 g

Plums has higher dietary fiber (3.0 g vs 0 g).

Total FatWhole Milk (3.25% Fat) higher

Plums

0.61 g1% DV

Whole Milk (3.25% Fat)

5.3 g7% DV

Whole Milk (3.25% Fat) provides 5.3 g vs 0.61 g in Plums (+4.7 g, +777%).

Total SugarsPlums higher

Plums

21.5 g43% DV

Whole Milk (3.25% Fat)

8.3 g17% DV

Plums provides 21.5 g vs 8.3 g in Whole Milk (3.25% Fat) (+13.2 g, +160%).

Vitamins12 nutrients

Vitamin CPlums higher

Plums

20.6 mg23% DV

Whole Milk (3.25% Fat)

0 mg

Plums has higher vitamin c (20.6 mg vs 0 mg).

Vitamin A (RAE)Whole Milk (3.25% Fat) higher

Plums

37 µg4% DV

Whole Milk (3.25% Fat)

75 µg8% DV

Whole Milk (3.25% Fat) provides 75 µg vs 37 µg in Plums (+39 µg, +104%).

Vitamin DWhole Milk (3.25% Fat) higher

Plums

0 µg

Whole Milk (3.25% Fat)

2.1 µg11% DV

Whole Milk (3.25% Fat) has higher vitamin d (2.1 µg vs 0 µg).

Vitamin EPlums higher

Plums

0.56 mg4% DV

Whole Milk (3.25% Fat)

0.11 mg1% DV

Plums provides 0.56 mg vs 0.11 mg in Whole Milk (3.25% Fat) (+0.45 mg, +391%).

Vitamin KPlums higher

Plums

14 µg12% DV

Whole Milk (3.25% Fat)

0.5 µg

Plums provides 14 µg vs 0.5 µg in Whole Milk (3.25% Fat) (+13 µg, +2723%).

Folate (DFE)Plums higher

Plums

11 µg3% DV

Whole Milk (3.25% Fat)

8.2 µg2% DV

Plums provides 11 µg vs 8.2 µg in Whole Milk (3.25% Fat) (+2.7 µg, +32%).

Thiamin (Vitamin B1)Similar

Plums

0.06 mg5% DV

Whole Milk (3.25% Fat)

0.08 mg6% DV

Both Plums and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Riboflavin (Vitamin B2)Whole Milk (3.25% Fat) higher

Plums

0.06 mg4% DV

Whole Milk (3.25% Fat)

0.28 mg21% DV

Whole Milk (3.25% Fat) provides 0.28 mg vs 0.06 mg in Plums (+0.22 mg, +391%).

Niacin (Vitamin B3)Plums higher

Plums

0.90 mg6% DV

Whole Milk (3.25% Fat)

0.15 mg1% DV

Plums provides 0.90 mg vs 0.15 mg in Whole Milk (3.25% Fat) (+0.76 mg, +520%).

Pantothenic Acid (B5)Whole Milk (3.25% Fat) higher

Plums

0.29 mg6% DV

Whole Milk (3.25% Fat)

0.61 mg12% DV

Whole Milk (3.25% Fat) provides 0.61 mg vs 0.29 mg in Plums (+0.32 mg, +109%).

Vitamin B6Similar

Plums

0.06 mg4% DV

Whole Milk (3.25% Fat)

0.06 mg3% DV

Both Plums and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.06 mg).

Vitamin B12Whole Milk (3.25% Fat) higher

Plums

0 µg

Whole Milk (3.25% Fat)

0.7 µg31% DV

Whole Milk (3.25% Fat) has higher vitamin b12 (0.7 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Milk (3.25% Fat) higher

Plums

0 mg

Whole Milk (3.25% Fat)

70.5 mg3% DV

Whole Milk (3.25% Fat) has higher sodium (70.5 mg vs 0 mg).

PotassiumPlums higher

Plums

341 mg7% DV

Whole Milk (3.25% Fat)

216 mg5% DV

Plums provides 341 mg vs 216 mg in Whole Milk (3.25% Fat) (+124 mg, +57%).

CalciumWhole Milk (3.25% Fat) higher

Plums

13.0 mg1% DV

Whole Milk (3.25% Fat)

185 mg14% DV

Whole Milk (3.25% Fat) provides 185 mg vs 13.0 mg in Plums (+172 mg, +1323%).

IronPlums higher

Plums

0.37 mg2% DV

Whole Milk (3.25% Fat)

0.05 mg

Plums provides 0.37 mg vs 0.05 mg in Whole Milk (3.25% Fat) (+0.32 mg, +650%).

MagnesiumWhole Milk (3.25% Fat) higher

Plums

15.2 mg4% DV

Whole Milk (3.25% Fat)

16.4 mg4% DV

Whole Milk (3.25% Fat) provides 16.4 mg vs 15.2 mg in Plums (+1.2 mg, +8%).

PhosphorusWhole Milk (3.25% Fat) higher

Plums

34.7 mg3% DV

Whole Milk (3.25% Fat)

138 mg11% DV

Whole Milk (3.25% Fat) provides 138 mg vs 34.7 mg in Plums (+103 mg, +297%).

ZincWhole Milk (3.25% Fat) higher

Plums

0.22 mg2% DV

Whole Milk (3.25% Fat)

0.61 mg6% DV

Whole Milk (3.25% Fat) provides 0.61 mg vs 0.22 mg in Plums (+0.39 mg, +180%).

Lipids1 nutrients

Saturated FatWhole Milk (3.25% Fat) higher

Plums

0.04 g

Whole Milk (3.25% Fat)

3.1 g15% DV

Whole Milk (3.25% Fat) provides 3.1 g vs 0.04 g in Plums (+3.0 g, +8169%).

Nutrient

PlumsNormalized to 300 kcal (652 g)

Whole Milk (3.25% Fat)Normalized to 300 kcal (492 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Plums

300 kcal15% DV

Whole Milk (3.25% Fat)

300 kcal15% DV

Both Plums and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (300 kcal).

ProteinWhole Milk (3.25% Fat) higher

Plums

4.6 g9% DV

Whole Milk (3.25% Fat)

15.5 g31% DV

Whole Milk (3.25% Fat) provides 15.5 g vs 4.6 g in Plums (+10.9 g, +240%).

CarbohydratesPlums higher

Plums

74.5 g27% DV

Whole Milk (3.25% Fat)

23.6 g9% DV

Plums provides 74.5 g vs 23.6 g in Whole Milk (3.25% Fat) (+50.8 g, +215%).

Dietary FiberPlums higher

Plums

9.1 g33% DV

Whole Milk (3.25% Fat)

0 g

Plums has higher dietary fiber (9.1 g vs 0 g).

Total FatWhole Milk (3.25% Fat) higher

Plums

1.8 g2% DV

Whole Milk (3.25% Fat)

16.0 g21% DV

Whole Milk (3.25% Fat) provides 16.0 g vs 1.8 g in Plums (+14.2 g, +776%).

Total SugarsPlums higher

Plums

64.7 g129% DV

Whole Milk (3.25% Fat)

24.8 g50% DV

Plums provides 64.7 g vs 24.8 g in Whole Milk (3.25% Fat) (+39.8 g, +160%).

Vitamins12 nutrients

Vitamin CPlums higher

Plums

61.9 mg69% DV

Whole Milk (3.25% Fat)

0 mg

Plums has higher vitamin c (61.9 mg vs 0 mg).

Vitamin A (RAE)Whole Milk (3.25% Fat) higher

Plums

111 µg12% DV

Whole Milk (3.25% Fat)

226 µg25% DV

Whole Milk (3.25% Fat) provides 226 µg vs 111 µg in Plums (+115 µg, +104%).

Vitamin DWhole Milk (3.25% Fat) higher

Plums

0 µg

Whole Milk (3.25% Fat)

6.4 µg32% DV

Whole Milk (3.25% Fat) has higher vitamin d (6.4 µg vs 0 µg).

Vitamin EPlums higher

Plums

1.7 mg11% DV

Whole Milk (3.25% Fat)

0.34 mg2% DV

Plums provides 1.7 mg vs 0.34 mg in Whole Milk (3.25% Fat) (+1.4 mg, +392%).

Vitamin KPlums higher

Plums

42 µg35% DV

Whole Milk (3.25% Fat)

1.5 µg1% DV

Plums provides 42 µg vs 1.5 µg in Whole Milk (3.25% Fat) (+40 µg, +2727%).

Folate (DFE)Plums higher

Plums

33 µg8% DV

Whole Milk (3.25% Fat)

25 µg6% DV

Plums provides 33 µg vs 25 µg in Whole Milk (3.25% Fat) (+8.0 µg, +33%).

Thiamin (Vitamin B1)Similar

Plums

0.18 mg15% DV

Whole Milk (3.25% Fat)

0.23 mg19% DV

Both Plums and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.18 mg).

Riboflavin (Vitamin B2)Whole Milk (3.25% Fat) higher

Plums

0.17 mg13% DV

Whole Milk (3.25% Fat)

0.83 mg64% DV

Whole Milk (3.25% Fat) provides 0.83 mg vs 0.17 mg in Plums (+0.66 mg, +390%).

Niacin (Vitamin B3)Plums higher

Plums

2.7 mg17% DV

Whole Milk (3.25% Fat)

0.44 mg3% DV

Plums provides 2.7 mg vs 0.44 mg in Whole Milk (3.25% Fat) (+2.3 mg, +521%).

Pantothenic Acid (B5)Whole Milk (3.25% Fat) higher

Plums

0.88 mg18% DV

Whole Milk (3.25% Fat)

1.8 mg37% DV

Whole Milk (3.25% Fat) provides 1.8 mg vs 0.88 mg in Plums (+0.95 mg, +108%).

Vitamin B6Similar

Plums

0.19 mg11% DV

Whole Milk (3.25% Fat)

0.18 mg10% DV

Both Plums and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.19 mg).

Vitamin B12Whole Milk (3.25% Fat) higher

Plums

0 µg

Whole Milk (3.25% Fat)

2.2 µg92% DV

Whole Milk (3.25% Fat) has higher vitamin b12 (2.2 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Milk (3.25% Fat) higher

Plums

0 mg

Whole Milk (3.25% Fat)

212 mg9% DV

Whole Milk (3.25% Fat) has higher sodium (212 mg vs 0 mg).

PotassiumPlums higher

Plums

1,024 mg22% DV

Whole Milk (3.25% Fat)

649 mg14% DV

Plums provides 1,024 mg vs 649 mg in Whole Milk (3.25% Fat) (+374 mg, +58%).

CalciumWhole Milk (3.25% Fat) higher

Plums

39.1 mg3% DV

Whole Milk (3.25% Fat)

556 mg43% DV

Whole Milk (3.25% Fat) provides 556 mg vs 39.1 mg in Plums (+517 mg, +1321%).

IronPlums higher

Plums

1.1 mg6% DV

Whole Milk (3.25% Fat)

0.15 mg1% DV

Plums provides 1.1 mg vs 0.15 mg in Whole Milk (3.25% Fat) (+0.96 mg, +651%).

MagnesiumWhole Milk (3.25% Fat) higher

Plums

45.6 mg11% DV

Whole Milk (3.25% Fat)

49.2 mg12% DV

Whole Milk (3.25% Fat) provides 49.2 mg vs 45.6 mg in Plums (+3.6 mg, +8%).

PhosphorusWhole Milk (3.25% Fat) higher

Plums

104 mg8% DV

Whole Milk (3.25% Fat)

413 mg33% DV

Whole Milk (3.25% Fat) provides 413 mg vs 104 mg in Plums (+309 mg, +296%).

ZincWhole Milk (3.25% Fat) higher

Plums

0.65 mg6% DV

Whole Milk (3.25% Fat)

1.8 mg17% DV

Whole Milk (3.25% Fat) provides 1.8 mg vs 0.65 mg in Plums (+1.2 mg, +179%).

Lipids1 nutrients

Saturated FatWhole Milk (3.25% Fat) higher

Plums

0.11 g1% DV

Whole Milk (3.25% Fat)

9.2 g46% DV

Whole Milk (3.25% Fat) provides 9.2 g vs 0.11 g in Plums (+9.0 g, +8156%).

Plums vs Whole Milk (3.25% Fat)

Plums

Whole Milk (3.25% Fat)

Nutritional Takeaways

Comparison Summary