Confronta la Nutrizione Fianco a Fianco

Prugne vs Latte

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh deep purple plums with one sliced in half displaying amber flesh

Frutta

Prugne

46Calorie

0.7Proteine

1.4Fibre

9.5Vitamina C

Vedi Dettagli

Clean fresh glass of pure white milk on neutral studio surface

Latticini

Latte

61Calorie

3.1Proteine

0.0Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-25%

Prugne

Plums has fewer calories (energy) (46 kcal vs 61 kcal, 15 kcal less).

Più Proteine

+350%

Latte

Whole Milk (3.25% Fat) provides 3.2 g vs 0.70 g in Plums (+2.5 g, +350%).

Più Fibre

Prugne

Plums provides 1.4 g vs 0 g in Whole Milk (3.25% Fat) (+1.4 g).

Più Vitamina C

Prugne

Plums provides 9.5 mg vs 0 mg in Whole Milk (3.25% Fat) (+9.5 mg).

Comparing per 100 g standard edible portion.

Nutriente

Prugne100 g edible portion

Latte100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Latte più alto

Prugne

46 kcal2% VG

Latte

61 kcal3% VG

Whole Milk (3.25% Fat) provides 61 kcal vs 46 kcal in Plums (+15 kcal, +33%).

ProteineLatte più alto

Prugne

0.70 g1% VG

Latte

3.2 g6% VG

Whole Milk (3.25% Fat) provides 3.2 g vs 0.70 g in Plums (+2.5 g, +350%).

CarboidratiPrugne più alto

Prugne

11.4 g4% VG

Latte

4.8 g2% VG

Plums provides 11.4 g vs 4.8 g in Whole Milk (3.25% Fat) (+6.6 g, +138%).

Fibra AlimentarePrugne più alto

Prugne

1.4 g5% VG

Latte

0 g

Plums has higher dietary fiber (1.4 g vs 0 g).

Grassi TotaliLatte più alto

Prugne

0.28 g

Latte

3.3 g4% VG

Whole Milk (3.25% Fat) provides 3.3 g vs 0.28 g in Plums (+3.0 g, +1061%).

ZuccheriPrugne più alto

Prugne

9.9 g20% VG

Latte

5.1 g10% VG

Plums provides 9.9 g vs 5.1 g in Whole Milk (3.25% Fat) (+4.9 g, +96%).

Vitamine12 nutrienti

Vitamina CPrugne più alto

Prugne

9.5 mg11% VG

Latte

0 mg

Plums has higher vitamin c (9.5 mg vs 0 mg).

Vitamina ALatte più alto

Prugne

17 µg2% VG

Latte

46 µg5% VG

Whole Milk (3.25% Fat) provides 46 µg vs 17 µg in Plums (+29 µg, +171%).

Vitamina DLatte più alto

Prugne

0 µg

Latte

1.3 µg7% VG

Whole Milk (3.25% Fat) has higher vitamin d (1.3 µg vs 0 µg).

Vitamina EPrugne più alto

Prugne

0.26 mg2% VG

Latte

0.07 mg

Plums provides 0.26 mg vs 0.07 mg in Whole Milk (3.25% Fat) (+0.19 mg, +271%).

Vitamina KPrugne più alto

Prugne

6.4 µg5% VG

Latte

0.3 µg

Plums provides 6.4 µg vs 0.3 µg in Whole Milk (3.25% Fat) (+6.1 µg, +2033%).

Acido FolicoSimile

Prugne

5.0 µg1% VG

Latte

5.0 µg1% VG

Both Plums and Whole Milk (3.25% Fat) provide similar amounts of folate (dfe) (5.0 µg).

Vitamina B1 (Tiamina)Simile

Prugne

0.03 mg2% VG

Latte

0.05 mg4% VG

Both Plums and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Latte più alto

Prugne

0.03 mg2% VG

Latte

0.17 mg13% VG

Whole Milk (3.25% Fat) provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.03 mg).

Vitamina B3 (Niacina)Prugne più alto

Prugne

0.42 mg3% VG

Latte

0.09 mg1% VG

Plums provides 0.42 mg vs 0.09 mg in Whole Milk (3.25% Fat) (+0.33 mg, +369%).

Vitamina B5Latte più alto

Prugne

0.14 mg3% VG

Latte

0.37 mg7% VG

Whole Milk (3.25% Fat) provides 0.37 mg vs 0.14 mg in Plums (+0.24 mg, +176%).

Vitamina B6Simile

Prugne

0.03 mg2% VG

Latte

0.04 mg2% VG

Both Plums and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.03 mg).

Vitamina B12Latte più alto

Prugne

0 µg

Latte

0.5 µg19% VG

Whole Milk (3.25% Fat) has higher vitamin b12 (0.5 µg vs 0 µg).

Minerali7 nutrienti

SodioLatte più alto

Prugne

0 mg

Latte

43.0 mg2% VG

Whole Milk (3.25% Fat) has higher sodium (43.0 mg vs 0 mg).

PotassioPrugne più alto

Prugne

157 mg3% VG

Latte

132 mg3% VG

Plums provides 157 mg vs 132 mg in Whole Milk (3.25% Fat) (+25.0 mg, +19%).

CalcioLatte più alto

Prugne

6.0 mg

Latte

113 mg9% VG

Whole Milk (3.25% Fat) provides 113 mg vs 6.0 mg in Plums (+107 mg, +1783%).

FerroPrugne più alto

Prugne

0.17 mg1% VG

Latte

0.03 mg

Plums provides slightly more iron (0.17 mg vs 0.03 mg).

MagnesioLatte più alto

Prugne

7.0 mg2% VG

Latte

10.0 mg2% VG

Whole Milk (3.25% Fat) provides 10.0 mg vs 7.0 mg in Plums (+3.0 mg, +43%).

FosforoLatte più alto

Prugne

16.0 mg1% VG

Latte

84.0 mg7% VG

Whole Milk (3.25% Fat) provides 84.0 mg vs 16.0 mg in Plums (+68.0 mg, +425%).

ZincoLatte più alto

Prugne

0.10 mg1% VG

Latte

0.37 mg3% VG

Whole Milk (3.25% Fat) provides 0.37 mg vs 0.10 mg in Plums (+0.27 mg, +270%).

Lipidi1 nutrienti

Grassi SaturiLatte più alto

Prugne

0.02 g

Latte

1.9 g9% VG

Whole Milk (3.25% Fat) provides 1.9 g vs 0.02 g in Plums (+1.8 g, +10841%).

Nutriente

Prugne66 g (1 medium plum (66 g))

Latte244 g (1 cup (244 g))

Macronutrienti6 nutrienti

Calorie (Energia)Latte più alto

Prugne

30 kcal2% VG

Latte

149 kcal7% VG

Whole Milk (3.25% Fat) provides 149 kcal vs 30 kcal in Plums (+118 kcal, +390%).

ProteineLatte più alto

Prugne

0.46 g1% VG

Latte

7.7 g15% VG

Whole Milk (3.25% Fat) provides 7.7 g vs 0.46 g in Plums (+7.2 g, +1564%).

CarboidratiLatte più alto

Prugne

7.5 g3% VG

Latte

11.7 g4% VG

Whole Milk (3.25% Fat) provides 11.7 g vs 7.5 g in Plums (+4.2 g, +55%).

Fibra AlimentarePrugne più alto

Prugne

0.92 g3% VG

Latte

0 g

Plums has higher dietary fiber (0.92 g vs 0 g).

Grassi TotaliLatte più alto

Prugne

0.18 g

Latte

7.9 g10% VG

Whole Milk (3.25% Fat) provides 7.9 g vs 0.18 g in Plums (+7.7 g, +4191%).

ZuccheriLatte più alto

Prugne

6.5 g13% VG

Latte

12.3 g25% VG

Whole Milk (3.25% Fat) provides 12.3 g vs 6.5 g in Plums (+5.8 g, +88%).

Vitamine12 nutrienti

Vitamina CPrugne più alto

Prugne

6.3 mg7% VG

Latte

0 mg

Plums has higher vitamin c (6.3 mg vs 0 mg).

Vitamina ALatte più alto

Prugne

11 µg1% VG

Latte

112 µg12% VG

Whole Milk (3.25% Fat) provides 112 µg vs 11 µg in Plums (+101 µg, +900%).

Vitamina DLatte più alto

Prugne

0 µg

Latte

3.2 µg16% VG

Whole Milk (3.25% Fat) has higher vitamin d (3.2 µg vs 0 µg).

Vitamina ESimile

Prugne

0.17 mg1% VG

Latte

0.17 mg1% VG

Both Plums and Whole Milk (3.25% Fat) provide similar amounts of vitamin e (0.17 mg).

Vitamina KPrugne più alto

Prugne

4.2 µg4% VG

Latte

0.7 µg1% VG

Plums provides 4.2 µg vs 0.7 µg in Whole Milk (3.25% Fat) (+3.5 µg, +477%).

Acido FolicoLatte più alto

Prugne

3.3 µg1% VG

Latte

12 µg3% VG

Whole Milk (3.25% Fat) provides 12 µg vs 3.3 µg in Plums (+8.9 µg, +270%).

Vitamina B1 (Tiamina)Latte più alto

Prugne

0.02 mg2% VG

Latte

0.11 mg9% VG

Whole Milk (3.25% Fat) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Latte più alto

Prugne

0.02 mg1% VG

Latte

0.41 mg32% VG

Whole Milk (3.25% Fat) provides 0.41 mg vs 0.02 mg in Plums (+0.40 mg, +2303%).

Vitamina B3 (Niacina)Prugne più alto

Prugne

0.28 mg2% VG

Latte

0.22 mg1% VG

Plums provides 0.28 mg vs 0.22 mg in Whole Milk (3.25% Fat) (+0.06 mg, +27%).

Vitamina B5Latte più alto

Prugne

0.09 mg2% VG

Latte

0.91 mg18% VG

Whole Milk (3.25% Fat) provides 0.91 mg vs 0.09 mg in Plums (+0.82 mg, +921%).

Vitamina B6Latte più alto

Prugne

0.02 mg1% VG

Latte

0.09 mg5% VG

Whole Milk (3.25% Fat) provides slightly more vitamin b6 (0.09 mg vs 0.02 mg).

Vitamina B12Latte più alto

Prugne

0 µg

Latte

1.1 µg46% VG

Whole Milk (3.25% Fat) has higher vitamin b12 (1.1 µg vs 0 µg).

Minerali7 nutrienti

SodioLatte più alto

Prugne

0 mg

Latte

105 mg5% VG

Whole Milk (3.25% Fat) has higher sodium (105 mg vs 0 mg).

PotassioLatte più alto

Prugne

104 mg2% VG

Latte

322 mg7% VG

Whole Milk (3.25% Fat) provides 322 mg vs 104 mg in Plums (+218 mg, +211%).

CalcioLatte più alto

Prugne

4.0 mg

Latte

276 mg21% VG

Whole Milk (3.25% Fat) provides 276 mg vs 4.0 mg in Plums (+272 mg, +6863%).

FerroSimile

Prugne

0.11 mg1% VG

Latte

0.07 mg

Both Plums and Whole Milk (3.25% Fat) provide similar amounts of iron (0.11 mg).

MagnesioLatte più alto

Prugne

4.6 mg1% VG

Latte

24.4 mg6% VG

Whole Milk (3.25% Fat) provides 24.4 mg vs 4.6 mg in Plums (+19.8 mg, +428%).

FosforoLatte più alto

Prugne

10.6 mg1% VG

Latte

205 mg16% VG

Whole Milk (3.25% Fat) provides 205 mg vs 10.6 mg in Plums (+194 mg, +1841%).

ZincoLatte più alto

Prugne

0.07 mg1% VG

Latte

0.90 mg8% VG

Whole Milk (3.25% Fat) provides 0.90 mg vs 0.07 mg in Plums (+0.84 mg, +1268%).

Lipidi1 nutrienti

Grassi SaturiLatte più alto

Prugne

0.01 g

Latte

4.5 g23% VG

Whole Milk (3.25% Fat) provides 4.5 g vs 0.01 g in Plums (+4.5 g, +40349%).

Nutriente

PrugneAmount per 100 kcal (217 g)

LatteAmount per 100 kcal (164 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Prugne

100 kcal5% VG

Latte

100 kcal5% VG

Both Plums and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (100 kcal).

ProteineLatte più alto

Prugne

1.5 g3% VG

Latte

5.2 g10% VG

Whole Milk (3.25% Fat) provides 5.2 g vs 1.5 g in Plums (+3.6 g, +240%).

CarboidratiPrugne più alto

Prugne

24.8 g9% VG

Latte

7.9 g3% VG

Plums provides 24.8 g vs 7.9 g in Whole Milk (3.25% Fat) (+16.9 g, +215%).

Fibra AlimentarePrugne più alto

Prugne

3.0 g11% VG

Latte

0 g

Plums has higher dietary fiber (3.0 g vs 0 g).

Grassi TotaliLatte più alto

Prugne

0.61 g1% VG

Latte

5.3 g7% VG

Whole Milk (3.25% Fat) provides 5.3 g vs 0.61 g in Plums (+4.7 g, +777%).

ZuccheriPrugne più alto

Prugne

21.5 g43% VG

Latte

8.3 g17% VG

Plums provides 21.5 g vs 8.3 g in Whole Milk (3.25% Fat) (+13.2 g, +160%).

Vitamine12 nutrienti

Vitamina CPrugne più alto

Prugne

20.6 mg23% VG

Latte

0 mg

Plums has higher vitamin c (20.6 mg vs 0 mg).

Vitamina ALatte più alto

Prugne

37 µg4% VG

Latte

75 µg8% VG

Whole Milk (3.25% Fat) provides 75 µg vs 37 µg in Plums (+39 µg, +104%).

Vitamina DLatte più alto

Prugne

0 µg

Latte

2.1 µg11% VG

Whole Milk (3.25% Fat) has higher vitamin d (2.1 µg vs 0 µg).

Vitamina EPrugne più alto

Prugne

0.56 mg4% VG

Latte

0.11 mg1% VG

Plums provides 0.56 mg vs 0.11 mg in Whole Milk (3.25% Fat) (+0.45 mg, +391%).

Vitamina KPrugne più alto

Prugne

14 µg12% VG

Latte

0.5 µg

Plums provides 14 µg vs 0.5 µg in Whole Milk (3.25% Fat) (+13 µg, +2723%).

Acido FolicoPrugne più alto

Prugne

11 µg3% VG

Latte

8.2 µg2% VG

Plums provides 11 µg vs 8.2 µg in Whole Milk (3.25% Fat) (+2.7 µg, +32%).

Vitamina B1 (Tiamina)Simile

Prugne

0.06 mg5% VG

Latte

0.08 mg6% VG

Both Plums and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Latte più alto

Prugne

0.06 mg4% VG

Latte

0.28 mg21% VG

Whole Milk (3.25% Fat) provides 0.28 mg vs 0.06 mg in Plums (+0.22 mg, +391%).

Vitamina B3 (Niacina)Prugne più alto

Prugne

0.90 mg6% VG

Latte

0.15 mg1% VG

Plums provides 0.90 mg vs 0.15 mg in Whole Milk (3.25% Fat) (+0.76 mg, +520%).

Vitamina B5Latte più alto

Prugne

0.29 mg6% VG

Latte

0.61 mg12% VG

Whole Milk (3.25% Fat) provides 0.61 mg vs 0.29 mg in Plums (+0.32 mg, +109%).

Vitamina B6Simile

Prugne

0.06 mg4% VG

Latte

0.06 mg3% VG

Both Plums and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Latte più alto

Prugne

0 µg

Latte

0.7 µg31% VG

Whole Milk (3.25% Fat) has higher vitamin b12 (0.7 µg vs 0 µg).

Minerali7 nutrienti

SodioLatte più alto

Prugne

0 mg

Latte

70.5 mg3% VG

Whole Milk (3.25% Fat) has higher sodium (70.5 mg vs 0 mg).

PotassioPrugne più alto

Prugne

341 mg7% VG

Latte

216 mg5% VG

Plums provides 341 mg vs 216 mg in Whole Milk (3.25% Fat) (+124 mg, +57%).

CalcioLatte più alto

Prugne

13.0 mg1% VG

Latte

185 mg14% VG

Whole Milk (3.25% Fat) provides 185 mg vs 13.0 mg in Plums (+172 mg, +1323%).

FerroPrugne più alto

Prugne

0.37 mg2% VG

Latte

0.05 mg

Plums provides 0.37 mg vs 0.05 mg in Whole Milk (3.25% Fat) (+0.32 mg, +650%).

MagnesioLatte più alto

Prugne

15.2 mg4% VG

Latte

16.4 mg4% VG

Whole Milk (3.25% Fat) provides 16.4 mg vs 15.2 mg in Plums (+1.2 mg, +8%).

FosforoLatte più alto

Prugne

34.7 mg3% VG

Latte

138 mg11% VG

Whole Milk (3.25% Fat) provides 138 mg vs 34.7 mg in Plums (+103 mg, +297%).

ZincoLatte più alto

Prugne

0.22 mg2% VG

Latte

0.61 mg6% VG

Whole Milk (3.25% Fat) provides 0.61 mg vs 0.22 mg in Plums (+0.39 mg, +180%).

Lipidi1 nutrienti

Grassi SaturiLatte più alto

Prugne

0.04 g

Latte

3.1 g15% VG

Whole Milk (3.25% Fat) provides 3.1 g vs 0.04 g in Plums (+3.0 g, +8169%).

Nutriente

PrugneNormalized to 300 kcal (652 g)

LatteNormalized to 300 kcal (492 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Prugne

300 kcal15% VG

Latte

300 kcal15% VG

Both Plums and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (300 kcal).

ProteineLatte più alto

Prugne

4.6 g9% VG

Latte

15.5 g31% VG

Whole Milk (3.25% Fat) provides 15.5 g vs 4.6 g in Plums (+10.9 g, +240%).

CarboidratiPrugne più alto

Prugne

74.5 g27% VG

Latte

23.6 g9% VG

Plums provides 74.5 g vs 23.6 g in Whole Milk (3.25% Fat) (+50.8 g, +215%).

Fibra AlimentarePrugne più alto

Prugne

9.1 g33% VG

Latte

0 g

Plums has higher dietary fiber (9.1 g vs 0 g).

Grassi TotaliLatte più alto

Prugne

1.8 g2% VG

Latte

16.0 g21% VG

Whole Milk (3.25% Fat) provides 16.0 g vs 1.8 g in Plums (+14.2 g, +776%).

ZuccheriPrugne più alto

Prugne

64.7 g129% VG

Latte

24.8 g50% VG

Plums provides 64.7 g vs 24.8 g in Whole Milk (3.25% Fat) (+39.8 g, +160%).

Vitamine12 nutrienti

Vitamina CPrugne più alto

Prugne

61.9 mg69% VG

Latte

0 mg

Plums has higher vitamin c (61.9 mg vs 0 mg).

Vitamina ALatte più alto

Prugne

111 µg12% VG

Latte

226 µg25% VG

Whole Milk (3.25% Fat) provides 226 µg vs 111 µg in Plums (+115 µg, +104%).

Vitamina DLatte più alto

Prugne

0 µg

Latte

6.4 µg32% VG

Whole Milk (3.25% Fat) has higher vitamin d (6.4 µg vs 0 µg).

Vitamina EPrugne più alto

Prugne

1.7 mg11% VG

Latte

0.34 mg2% VG

Plums provides 1.7 mg vs 0.34 mg in Whole Milk (3.25% Fat) (+1.4 mg, +392%).

Vitamina KPrugne più alto

Prugne

42 µg35% VG

Latte

1.5 µg1% VG

Plums provides 42 µg vs 1.5 µg in Whole Milk (3.25% Fat) (+40 µg, +2727%).

Acido FolicoPrugne più alto

Prugne

33 µg8% VG

Latte

25 µg6% VG

Plums provides 33 µg vs 25 µg in Whole Milk (3.25% Fat) (+8.0 µg, +33%).

Vitamina B1 (Tiamina)Simile

Prugne

0.18 mg15% VG

Latte

0.23 mg19% VG

Both Plums and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.18 mg).

Vitamina B2 (Riboflavina)Latte più alto

Prugne

0.17 mg13% VG

Latte

0.83 mg64% VG

Whole Milk (3.25% Fat) provides 0.83 mg vs 0.17 mg in Plums (+0.66 mg, +390%).

Vitamina B3 (Niacina)Prugne più alto

Prugne

2.7 mg17% VG

Latte

0.44 mg3% VG

Plums provides 2.7 mg vs 0.44 mg in Whole Milk (3.25% Fat) (+2.3 mg, +521%).

Vitamina B5Latte più alto

Prugne

0.88 mg18% VG

Latte

1.8 mg37% VG

Whole Milk (3.25% Fat) provides 1.8 mg vs 0.88 mg in Plums (+0.95 mg, +108%).

Vitamina B6Simile

Prugne

0.19 mg11% VG

Latte

0.18 mg10% VG

Both Plums and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.19 mg).

Vitamina B12Latte più alto

Prugne

0 µg

Latte

2.2 µg92% VG

Whole Milk (3.25% Fat) has higher vitamin b12 (2.2 µg vs 0 µg).

Minerali7 nutrienti

SodioLatte più alto

Prugne

0 mg

Latte

212 mg9% VG

Whole Milk (3.25% Fat) has higher sodium (212 mg vs 0 mg).

PotassioPrugne più alto

Prugne

1,024 mg22% VG

Latte

649 mg14% VG

Plums provides 1,024 mg vs 649 mg in Whole Milk (3.25% Fat) (+374 mg, +58%).

CalcioLatte più alto

Prugne

39.1 mg3% VG

Latte

556 mg43% VG

Whole Milk (3.25% Fat) provides 556 mg vs 39.1 mg in Plums (+517 mg, +1321%).

FerroPrugne più alto

Prugne

1.1 mg6% VG

Latte

0.15 mg1% VG

Plums provides 1.1 mg vs 0.15 mg in Whole Milk (3.25% Fat) (+0.96 mg, +651%).

MagnesioLatte più alto

Prugne

45.6 mg11% VG

Latte

49.2 mg12% VG

Whole Milk (3.25% Fat) provides 49.2 mg vs 45.6 mg in Plums (+3.6 mg, +8%).

FosforoLatte più alto

Prugne

104 mg8% VG

Latte

413 mg33% VG

Whole Milk (3.25% Fat) provides 413 mg vs 104 mg in Plums (+309 mg, +296%).

ZincoLatte più alto

Prugne

0.65 mg6% VG

Latte

1.8 mg17% VG

Whole Milk (3.25% Fat) provides 1.8 mg vs 0.65 mg in Plums (+1.2 mg, +179%).

Lipidi1 nutrienti

Grassi SaturiLatte più alto

Prugne

0.11 g1% VG

Latte

9.2 g46% VG

Whole Milk (3.25% Fat) provides 9.2 g vs 0.11 g in Plums (+9.0 g, +8156%).

Prugne vs Latte

Prugne

Latte

Nutritional Takeaways

Riepilogo del Confronto