Nährwerte im Vergleich

Pflaumen vs Milch

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Fresh deep purple plums with one sliced in half displaying amber flesh

Obst

Pflaumen

46Kalorien

0.7Protein

1.4Ballaststoffe

9.5Vitamin C

Details anzeigen

Clean fresh glass of pure white milk on neutral studio surface

Milchprodukte

Milch

61Kalorien

3.1Protein

0.0Ballaststoffe

0.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-25%

Pflaumen

Plums has fewer calories (energy) (46 kcal vs 61 kcal, 15 kcal less).

Mehr Protein

+350%

Milch

Whole Milk (3.25% Fat) provides 3.2 g vs 0.70 g in Plums (+2.5 g, +350%).

Mehr Ballaststoffe

Pflaumen

Plums provides 1.4 g vs 0 g in Whole Milk (3.25% Fat) (+1.4 g).

Mehr Vitamin C

Pflaumen

Plums provides 9.5 mg vs 0 mg in Whole Milk (3.25% Fat) (+9.5 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Pflaumen100 g edible portion

Milch100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Milch höher

Pflaumen

46 kcal2% TB

Milch

61 kcal3% TB

Whole Milk (3.25% Fat) provides 61 kcal vs 46 kcal in Plums (+15 kcal, +33%).

ProteinMilch höher

Pflaumen

0.70 g1% TB

Milch

3.2 g6% TB

Whole Milk (3.25% Fat) provides 3.2 g vs 0.70 g in Plums (+2.5 g, +350%).

KohlenhydratePflaumen höher

Pflaumen

11.4 g4% TB

Milch

4.8 g2% TB

Plums provides 11.4 g vs 4.8 g in Whole Milk (3.25% Fat) (+6.6 g, +138%).

BallaststoffePflaumen höher

Pflaumen

1.4 g5% TB

Milch

0 g

Plums has higher dietary fiber (1.4 g vs 0 g).

GesamtfettMilch höher

Pflaumen

0.28 g

Milch

3.3 g4% TB

Whole Milk (3.25% Fat) provides 3.3 g vs 0.28 g in Plums (+3.0 g, +1061%).

ZuckerPflaumen höher

Pflaumen

9.9 g20% TB

Milch

5.1 g10% TB

Plums provides 9.9 g vs 5.1 g in Whole Milk (3.25% Fat) (+4.9 g, +96%).

Vitamine12 Nährstoffe

Vitamin CPflaumen höher

Pflaumen

9.5 mg11% TB

Milch

0 mg

Plums has higher vitamin c (9.5 mg vs 0 mg).

Vitamin AMilch höher

Pflaumen

17 µg2% TB

Milch

46 µg5% TB

Whole Milk (3.25% Fat) provides 46 µg vs 17 µg in Plums (+29 µg, +171%).

Vitamin DMilch höher

Pflaumen

0 µg

Milch

1.3 µg7% TB

Whole Milk (3.25% Fat) has higher vitamin d (1.3 µg vs 0 µg).

Vitamin EPflaumen höher

Pflaumen

0.26 mg2% TB

Milch

0.07 mg

Plums provides 0.26 mg vs 0.07 mg in Whole Milk (3.25% Fat) (+0.19 mg, +271%).

Vitamin KPflaumen höher

Pflaumen

6.4 µg5% TB

Milch

0.3 µg

Plums provides 6.4 µg vs 0.3 µg in Whole Milk (3.25% Fat) (+6.1 µg, +2033%).

FolsäureÄhnlich

Pflaumen

5.0 µg1% TB

Milch

5.0 µg1% TB

Both Plums and Whole Milk (3.25% Fat) provide similar amounts of folate (dfe) (5.0 µg).

Vitamin B1 (Thiamin)Ähnlich

Pflaumen

0.03 mg2% TB

Milch

0.05 mg4% TB

Both Plums and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamin B2 (Riboflavin)Milch höher

Pflaumen

0.03 mg2% TB

Milch

0.17 mg13% TB

Whole Milk (3.25% Fat) provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.03 mg).

Vitamin B3 (Niacin)Pflaumen höher

Pflaumen

0.42 mg3% TB

Milch

0.09 mg1% TB

Plums provides 0.42 mg vs 0.09 mg in Whole Milk (3.25% Fat) (+0.33 mg, +369%).

Vitamin B5Milch höher

Pflaumen

0.14 mg3% TB

Milch

0.37 mg7% TB

Whole Milk (3.25% Fat) provides 0.37 mg vs 0.14 mg in Plums (+0.24 mg, +176%).

Vitamin B6Ähnlich

Pflaumen

0.03 mg2% TB

Milch

0.04 mg2% TB

Both Plums and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.03 mg).

Vitamin B12Milch höher

Pflaumen

0 µg

Milch

0.5 µg19% TB

Whole Milk (3.25% Fat) has higher vitamin b12 (0.5 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumMilch höher

Pflaumen

0 mg

Milch

43.0 mg2% TB

Whole Milk (3.25% Fat) has higher sodium (43.0 mg vs 0 mg).

KaliumPflaumen höher

Pflaumen

157 mg3% TB

Milch

132 mg3% TB

Plums provides 157 mg vs 132 mg in Whole Milk (3.25% Fat) (+25.0 mg, +19%).

CalciumMilch höher

Pflaumen

6.0 mg

Milch

113 mg9% TB

Whole Milk (3.25% Fat) provides 113 mg vs 6.0 mg in Plums (+107 mg, +1783%).

EisenPflaumen höher

Pflaumen

0.17 mg1% TB

Milch

0.03 mg

Plums provides slightly more iron (0.17 mg vs 0.03 mg).

MagnesiumMilch höher

Pflaumen

7.0 mg2% TB

Milch

10.0 mg2% TB

Whole Milk (3.25% Fat) provides 10.0 mg vs 7.0 mg in Plums (+3.0 mg, +43%).

PhosphorMilch höher

Pflaumen

16.0 mg1% TB

Milch

84.0 mg7% TB

Whole Milk (3.25% Fat) provides 84.0 mg vs 16.0 mg in Plums (+68.0 mg, +425%).

ZinkMilch höher

Pflaumen

0.10 mg1% TB

Milch

0.37 mg3% TB

Whole Milk (3.25% Fat) provides 0.37 mg vs 0.10 mg in Plums (+0.27 mg, +270%).

Lipide1 Nährstoffe

Gesättigte FettsäurenMilch höher

Pflaumen

0.02 g

Milch

1.9 g9% TB

Whole Milk (3.25% Fat) provides 1.9 g vs 0.02 g in Plums (+1.8 g, +10841%).

Nährstoff

Pflaumen66 g (1 medium plum (66 g))

Milch244 g (1 cup (244 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Milch höher

Pflaumen

30 kcal2% TB

Milch

149 kcal7% TB

Whole Milk (3.25% Fat) provides 149 kcal vs 30 kcal in Plums (+118 kcal, +390%).

ProteinMilch höher

Pflaumen

0.46 g1% TB

Milch

7.7 g15% TB

Whole Milk (3.25% Fat) provides 7.7 g vs 0.46 g in Plums (+7.2 g, +1564%).

KohlenhydrateMilch höher

Pflaumen

7.5 g3% TB

Milch

11.7 g4% TB

Whole Milk (3.25% Fat) provides 11.7 g vs 7.5 g in Plums (+4.2 g, +55%).

BallaststoffePflaumen höher

Pflaumen

0.92 g3% TB

Milch

0 g

Plums has higher dietary fiber (0.92 g vs 0 g).

GesamtfettMilch höher

Pflaumen

0.18 g

Milch

7.9 g10% TB

Whole Milk (3.25% Fat) provides 7.9 g vs 0.18 g in Plums (+7.7 g, +4191%).

ZuckerMilch höher

Pflaumen

6.5 g13% TB

Milch

12.3 g25% TB

Whole Milk (3.25% Fat) provides 12.3 g vs 6.5 g in Plums (+5.8 g, +88%).

Vitamine12 Nährstoffe

Vitamin CPflaumen höher

Pflaumen

6.3 mg7% TB

Milch

0 mg

Plums has higher vitamin c (6.3 mg vs 0 mg).

Vitamin AMilch höher

Pflaumen

11 µg1% TB

Milch

112 µg12% TB

Whole Milk (3.25% Fat) provides 112 µg vs 11 µg in Plums (+101 µg, +900%).

Vitamin DMilch höher

Pflaumen

0 µg

Milch

3.2 µg16% TB

Whole Milk (3.25% Fat) has higher vitamin d (3.2 µg vs 0 µg).

Vitamin EÄhnlich

Pflaumen

0.17 mg1% TB

Milch

0.17 mg1% TB

Both Plums and Whole Milk (3.25% Fat) provide similar amounts of vitamin e (0.17 mg).

Vitamin KPflaumen höher

Pflaumen

4.2 µg4% TB

Milch

0.7 µg1% TB

Plums provides 4.2 µg vs 0.7 µg in Whole Milk (3.25% Fat) (+3.5 µg, +477%).

FolsäureMilch höher

Pflaumen

3.3 µg1% TB

Milch

12 µg3% TB

Whole Milk (3.25% Fat) provides 12 µg vs 3.3 µg in Plums (+8.9 µg, +270%).

Vitamin B1 (Thiamin)Milch höher

Pflaumen

0.02 mg2% TB

Milch

0.11 mg9% TB

Whole Milk (3.25% Fat) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.02 mg).

Vitamin B2 (Riboflavin)Milch höher

Pflaumen

0.02 mg1% TB

Milch

0.41 mg32% TB

Whole Milk (3.25% Fat) provides 0.41 mg vs 0.02 mg in Plums (+0.40 mg, +2303%).

Vitamin B3 (Niacin)Pflaumen höher

Pflaumen

0.28 mg2% TB

Milch

0.22 mg1% TB

Plums provides 0.28 mg vs 0.22 mg in Whole Milk (3.25% Fat) (+0.06 mg, +27%).

Vitamin B5Milch höher

Pflaumen

0.09 mg2% TB

Milch

0.91 mg18% TB

Whole Milk (3.25% Fat) provides 0.91 mg vs 0.09 mg in Plums (+0.82 mg, +921%).

Vitamin B6Milch höher

Pflaumen

0.02 mg1% TB

Milch

0.09 mg5% TB

Whole Milk (3.25% Fat) provides slightly more vitamin b6 (0.09 mg vs 0.02 mg).

Vitamin B12Milch höher

Pflaumen

0 µg

Milch

1.1 µg46% TB

Whole Milk (3.25% Fat) has higher vitamin b12 (1.1 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumMilch höher

Pflaumen

0 mg

Milch

105 mg5% TB

Whole Milk (3.25% Fat) has higher sodium (105 mg vs 0 mg).

KaliumMilch höher

Pflaumen

104 mg2% TB

Milch

322 mg7% TB

Whole Milk (3.25% Fat) provides 322 mg vs 104 mg in Plums (+218 mg, +211%).

CalciumMilch höher

Pflaumen

4.0 mg

Milch

276 mg21% TB

Whole Milk (3.25% Fat) provides 276 mg vs 4.0 mg in Plums (+272 mg, +6863%).

EisenÄhnlich

Pflaumen

0.11 mg1% TB

Milch

0.07 mg

Both Plums and Whole Milk (3.25% Fat) provide similar amounts of iron (0.11 mg).

MagnesiumMilch höher

Pflaumen

4.6 mg1% TB

Milch

24.4 mg6% TB

Whole Milk (3.25% Fat) provides 24.4 mg vs 4.6 mg in Plums (+19.8 mg, +428%).

PhosphorMilch höher

Pflaumen

10.6 mg1% TB

Milch

205 mg16% TB

Whole Milk (3.25% Fat) provides 205 mg vs 10.6 mg in Plums (+194 mg, +1841%).

ZinkMilch höher

Pflaumen

0.07 mg1% TB

Milch

0.90 mg8% TB

Whole Milk (3.25% Fat) provides 0.90 mg vs 0.07 mg in Plums (+0.84 mg, +1268%).

Lipide1 Nährstoffe

Gesättigte FettsäurenMilch höher

Pflaumen

0.01 g

Milch

4.5 g23% TB

Whole Milk (3.25% Fat) provides 4.5 g vs 0.01 g in Plums (+4.5 g, +40349%).

Nährstoff

PflaumenAmount per 100 kcal (217 g)

MilchAmount per 100 kcal (164 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Pflaumen

100 kcal5% TB

Milch

100 kcal5% TB

Both Plums and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (100 kcal).

ProteinMilch höher

Pflaumen

1.5 g3% TB

Milch

5.2 g10% TB

Whole Milk (3.25% Fat) provides 5.2 g vs 1.5 g in Plums (+3.6 g, +240%).

KohlenhydratePflaumen höher

Pflaumen

24.8 g9% TB

Milch

7.9 g3% TB

Plums provides 24.8 g vs 7.9 g in Whole Milk (3.25% Fat) (+16.9 g, +215%).

BallaststoffePflaumen höher

Pflaumen

3.0 g11% TB

Milch

0 g

Plums has higher dietary fiber (3.0 g vs 0 g).

GesamtfettMilch höher

Pflaumen

0.61 g1% TB

Milch

5.3 g7% TB

Whole Milk (3.25% Fat) provides 5.3 g vs 0.61 g in Plums (+4.7 g, +777%).

ZuckerPflaumen höher

Pflaumen

21.5 g43% TB

Milch

8.3 g17% TB

Plums provides 21.5 g vs 8.3 g in Whole Milk (3.25% Fat) (+13.2 g, +160%).

Vitamine12 Nährstoffe

Vitamin CPflaumen höher

Pflaumen

20.6 mg23% TB

Milch

0 mg

Plums has higher vitamin c (20.6 mg vs 0 mg).

Vitamin AMilch höher

Pflaumen

37 µg4% TB

Milch

75 µg8% TB

Whole Milk (3.25% Fat) provides 75 µg vs 37 µg in Plums (+39 µg, +104%).

Vitamin DMilch höher

Pflaumen

0 µg

Milch

2.1 µg11% TB

Whole Milk (3.25% Fat) has higher vitamin d (2.1 µg vs 0 µg).

Vitamin EPflaumen höher

Pflaumen

0.56 mg4% TB

Milch

0.11 mg1% TB

Plums provides 0.56 mg vs 0.11 mg in Whole Milk (3.25% Fat) (+0.45 mg, +391%).

Vitamin KPflaumen höher

Pflaumen

14 µg12% TB

Milch

0.5 µg

Plums provides 14 µg vs 0.5 µg in Whole Milk (3.25% Fat) (+13 µg, +2723%).

FolsäurePflaumen höher

Pflaumen

11 µg3% TB

Milch

8.2 µg2% TB

Plums provides 11 µg vs 8.2 µg in Whole Milk (3.25% Fat) (+2.7 µg, +32%).

Vitamin B1 (Thiamin)Ähnlich

Pflaumen

0.06 mg5% TB

Milch

0.08 mg6% TB

Both Plums and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamin B2 (Riboflavin)Milch höher

Pflaumen

0.06 mg4% TB

Milch

0.28 mg21% TB

Whole Milk (3.25% Fat) provides 0.28 mg vs 0.06 mg in Plums (+0.22 mg, +391%).

Vitamin B3 (Niacin)Pflaumen höher

Pflaumen

0.90 mg6% TB

Milch

0.15 mg1% TB

Plums provides 0.90 mg vs 0.15 mg in Whole Milk (3.25% Fat) (+0.76 mg, +520%).

Vitamin B5Milch höher

Pflaumen

0.29 mg6% TB

Milch

0.61 mg12% TB

Whole Milk (3.25% Fat) provides 0.61 mg vs 0.29 mg in Plums (+0.32 mg, +109%).

Vitamin B6Ähnlich

Pflaumen

0.06 mg4% TB

Milch

0.06 mg3% TB

Both Plums and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.06 mg).

Vitamin B12Milch höher

Pflaumen

0 µg

Milch

0.7 µg31% TB

Whole Milk (3.25% Fat) has higher vitamin b12 (0.7 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumMilch höher

Pflaumen

0 mg

Milch

70.5 mg3% TB

Whole Milk (3.25% Fat) has higher sodium (70.5 mg vs 0 mg).

KaliumPflaumen höher

Pflaumen

341 mg7% TB

Milch

216 mg5% TB

Plums provides 341 mg vs 216 mg in Whole Milk (3.25% Fat) (+124 mg, +57%).

CalciumMilch höher

Pflaumen

13.0 mg1% TB

Milch

185 mg14% TB

Whole Milk (3.25% Fat) provides 185 mg vs 13.0 mg in Plums (+172 mg, +1323%).

EisenPflaumen höher

Pflaumen

0.37 mg2% TB

Milch

0.05 mg

Plums provides 0.37 mg vs 0.05 mg in Whole Milk (3.25% Fat) (+0.32 mg, +650%).

MagnesiumMilch höher

Pflaumen

15.2 mg4% TB

Milch

16.4 mg4% TB

Whole Milk (3.25% Fat) provides 16.4 mg vs 15.2 mg in Plums (+1.2 mg, +8%).

PhosphorMilch höher

Pflaumen

34.7 mg3% TB

Milch

138 mg11% TB

Whole Milk (3.25% Fat) provides 138 mg vs 34.7 mg in Plums (+103 mg, +297%).

ZinkMilch höher

Pflaumen

0.22 mg2% TB

Milch

0.61 mg6% TB

Whole Milk (3.25% Fat) provides 0.61 mg vs 0.22 mg in Plums (+0.39 mg, +180%).

Lipide1 Nährstoffe

Gesättigte FettsäurenMilch höher

Pflaumen

0.04 g

Milch

3.1 g15% TB

Whole Milk (3.25% Fat) provides 3.1 g vs 0.04 g in Plums (+3.0 g, +8169%).

Nährstoff

PflaumenNormalized to 300 kcal (652 g)

MilchNormalized to 300 kcal (492 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Pflaumen

300 kcal15% TB

Milch

300 kcal15% TB

Both Plums and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (300 kcal).

ProteinMilch höher

Pflaumen

4.6 g9% TB

Milch

15.5 g31% TB

Whole Milk (3.25% Fat) provides 15.5 g vs 4.6 g in Plums (+10.9 g, +240%).

KohlenhydratePflaumen höher

Pflaumen

74.5 g27% TB

Milch

23.6 g9% TB

Plums provides 74.5 g vs 23.6 g in Whole Milk (3.25% Fat) (+50.8 g, +215%).

BallaststoffePflaumen höher

Pflaumen

9.1 g33% TB

Milch

0 g

Plums has higher dietary fiber (9.1 g vs 0 g).

GesamtfettMilch höher

Pflaumen

1.8 g2% TB

Milch

16.0 g21% TB

Whole Milk (3.25% Fat) provides 16.0 g vs 1.8 g in Plums (+14.2 g, +776%).

ZuckerPflaumen höher

Pflaumen

64.7 g129% TB

Milch

24.8 g50% TB

Plums provides 64.7 g vs 24.8 g in Whole Milk (3.25% Fat) (+39.8 g, +160%).

Vitamine12 Nährstoffe

Vitamin CPflaumen höher

Pflaumen

61.9 mg69% TB

Milch

0 mg

Plums has higher vitamin c (61.9 mg vs 0 mg).

Vitamin AMilch höher

Pflaumen

111 µg12% TB

Milch

226 µg25% TB

Whole Milk (3.25% Fat) provides 226 µg vs 111 µg in Plums (+115 µg, +104%).

Vitamin DMilch höher

Pflaumen

0 µg

Milch

6.4 µg32% TB

Whole Milk (3.25% Fat) has higher vitamin d (6.4 µg vs 0 µg).

Vitamin EPflaumen höher

Pflaumen

1.7 mg11% TB

Milch

0.34 mg2% TB

Plums provides 1.7 mg vs 0.34 mg in Whole Milk (3.25% Fat) (+1.4 mg, +392%).

Vitamin KPflaumen höher

Pflaumen

42 µg35% TB

Milch

1.5 µg1% TB

Plums provides 42 µg vs 1.5 µg in Whole Milk (3.25% Fat) (+40 µg, +2727%).

FolsäurePflaumen höher

Pflaumen

33 µg8% TB

Milch

25 µg6% TB

Plums provides 33 µg vs 25 µg in Whole Milk (3.25% Fat) (+8.0 µg, +33%).

Vitamin B1 (Thiamin)Ähnlich

Pflaumen

0.18 mg15% TB

Milch

0.23 mg19% TB

Both Plums and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.18 mg).

Vitamin B2 (Riboflavin)Milch höher

Pflaumen

0.17 mg13% TB

Milch

0.83 mg64% TB

Whole Milk (3.25% Fat) provides 0.83 mg vs 0.17 mg in Plums (+0.66 mg, +390%).

Vitamin B3 (Niacin)Pflaumen höher

Pflaumen

2.7 mg17% TB

Milch

0.44 mg3% TB

Plums provides 2.7 mg vs 0.44 mg in Whole Milk (3.25% Fat) (+2.3 mg, +521%).

Vitamin B5Milch höher

Pflaumen

0.88 mg18% TB

Milch

1.8 mg37% TB

Whole Milk (3.25% Fat) provides 1.8 mg vs 0.88 mg in Plums (+0.95 mg, +108%).

Vitamin B6Ähnlich

Pflaumen

0.19 mg11% TB

Milch

0.18 mg10% TB

Both Plums and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.19 mg).

Vitamin B12Milch höher

Pflaumen

0 µg

Milch

2.2 µg92% TB

Whole Milk (3.25% Fat) has higher vitamin b12 (2.2 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumMilch höher

Pflaumen

0 mg

Milch

212 mg9% TB

Whole Milk (3.25% Fat) has higher sodium (212 mg vs 0 mg).

KaliumPflaumen höher

Pflaumen

1,024 mg22% TB

Milch

649 mg14% TB

Plums provides 1,024 mg vs 649 mg in Whole Milk (3.25% Fat) (+374 mg, +58%).

CalciumMilch höher

Pflaumen

39.1 mg3% TB

Milch

556 mg43% TB

Whole Milk (3.25% Fat) provides 556 mg vs 39.1 mg in Plums (+517 mg, +1321%).

EisenPflaumen höher

Pflaumen

1.1 mg6% TB

Milch

0.15 mg1% TB

Plums provides 1.1 mg vs 0.15 mg in Whole Milk (3.25% Fat) (+0.96 mg, +651%).

MagnesiumMilch höher

Pflaumen

45.6 mg11% TB

Milch

49.2 mg12% TB

Whole Milk (3.25% Fat) provides 49.2 mg vs 45.6 mg in Plums (+3.6 mg, +8%).

PhosphorMilch höher

Pflaumen

104 mg8% TB

Milch

413 mg33% TB

Whole Milk (3.25% Fat) provides 413 mg vs 104 mg in Plums (+309 mg, +296%).

ZinkMilch höher

Pflaumen

0.65 mg6% TB

Milch

1.8 mg17% TB

Whole Milk (3.25% Fat) provides 1.8 mg vs 0.65 mg in Plums (+1.2 mg, +179%).

Lipide1 Nährstoffe

Gesättigte FettsäurenMilch höher

Pflaumen

0.11 g1% TB

Milch

9.2 g46% TB

Whole Milk (3.25% Fat) provides 9.2 g vs 0.11 g in Plums (+9.0 g, +8156%).

Pflaumen vs Milch

Pflaumen

Milch

Nutritional Takeaways

Zusammenfassung des Vergleichs