すもも・プラム vs 牛乳
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Plums has fewer calories (energy) (46 kcal vs 61 kcal, 15 kcal less).
Whole Milk (3.25% Fat) provides 3.2 g vs 0.70 g in Plums (+2.5 g, +350%).
Plums provides 1.4 g vs 0 g in Whole Milk (3.25% Fat) (+1.4 g).
Plums provides 9.5 mg vs 0 mg in Whole Milk (3.25% Fat) (+9.5 mg).
三大栄養素6 項目
Whole Milk (3.25% Fat) provides 61 kcal vs 46 kcal in Plums (+15 kcal, +33%).
Whole Milk (3.25% Fat) provides 3.2 g vs 0.70 g in Plums (+2.5 g, +350%).
Plums provides 11.4 g vs 4.8 g in Whole Milk (3.25% Fat) (+6.6 g, +138%).
Plums has higher dietary fiber (1.4 g vs 0 g).
Whole Milk (3.25% Fat) provides 3.3 g vs 0.28 g in Plums (+3.0 g, +1061%).
Plums provides 9.9 g vs 5.1 g in Whole Milk (3.25% Fat) (+4.9 g, +96%).
ビタミン12 項目
Plums has higher vitamin c (9.5 mg vs 0 mg).
Whole Milk (3.25% Fat) provides 46 µg vs 17 µg in Plums (+29 µg, +171%).
Whole Milk (3.25% Fat) has higher vitamin d (1.3 µg vs 0 µg).
Plums provides 0.26 mg vs 0.07 mg in Whole Milk (3.25% Fat) (+0.19 mg, +271%).
Plums provides 6.4 µg vs 0.3 µg in Whole Milk (3.25% Fat) (+6.1 µg, +2033%).
Both Plums and Whole Milk (3.25% Fat) provide similar amounts of folate (dfe) (5.0 µg).
Both Plums and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.03 mg).
Whole Milk (3.25% Fat) provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.03 mg).
Plums provides 0.42 mg vs 0.09 mg in Whole Milk (3.25% Fat) (+0.33 mg, +369%).
Whole Milk (3.25% Fat) provides 0.37 mg vs 0.14 mg in Plums (+0.24 mg, +176%).
Both Plums and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.03 mg).
Whole Milk (3.25% Fat) has higher vitamin b12 (0.5 µg vs 0 µg).
ミネラル7 項目
Whole Milk (3.25% Fat) has higher sodium (43.0 mg vs 0 mg).
Plums provides 157 mg vs 132 mg in Whole Milk (3.25% Fat) (+25.0 mg, +19%).
Whole Milk (3.25% Fat) provides 113 mg vs 6.0 mg in Plums (+107 mg, +1783%).
Plums provides slightly more iron (0.17 mg vs 0.03 mg).
Whole Milk (3.25% Fat) provides 10.0 mg vs 7.0 mg in Plums (+3.0 mg, +43%).
Whole Milk (3.25% Fat) provides 84.0 mg vs 16.0 mg in Plums (+68.0 mg, +425%).
Whole Milk (3.25% Fat) provides 0.37 mg vs 0.10 mg in Plums (+0.27 mg, +270%).
脂質1 項目
Whole Milk (3.25% Fat) provides 1.9 g vs 0.02 g in Plums (+1.8 g, +10841%).