Ameixas vs Leite
Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Plums has fewer calories (energy) (46 kcal vs 61 kcal, 15 kcal less).
Whole Milk (3.25% Fat) provides 3.2 g vs 0.70 g in Plums (+2.5 g, +350%).
Plums provides 1.4 g vs 0 g in Whole Milk (3.25% Fat) (+1.4 g).
Plums provides 9.5 mg vs 0 mg in Whole Milk (3.25% Fat) (+9.5 mg).
Macronutrientes6 nutrientes
Whole Milk (3.25% Fat) provides 61 kcal vs 46 kcal in Plums (+15 kcal, +33%).
Whole Milk (3.25% Fat) provides 3.2 g vs 0.70 g in Plums (+2.5 g, +350%).
Plums provides 11.4 g vs 4.8 g in Whole Milk (3.25% Fat) (+6.6 g, +138%).
Plums has higher dietary fiber (1.4 g vs 0 g).
Whole Milk (3.25% Fat) provides 3.3 g vs 0.28 g in Plums (+3.0 g, +1061%).
Plums provides 9.9 g vs 5.1 g in Whole Milk (3.25% Fat) (+4.9 g, +96%).
Vitaminas12 nutrientes
Plums has higher vitamin c (9.5 mg vs 0 mg).
Whole Milk (3.25% Fat) provides 46 µg vs 17 µg in Plums (+29 µg, +171%).
Whole Milk (3.25% Fat) has higher vitamin d (1.3 µg vs 0 µg).
Plums provides 0.26 mg vs 0.07 mg in Whole Milk (3.25% Fat) (+0.19 mg, +271%).
Plums provides 6.4 µg vs 0.3 µg in Whole Milk (3.25% Fat) (+6.1 µg, +2033%).
Both Plums and Whole Milk (3.25% Fat) provide similar amounts of folate (dfe) (5.0 µg).
Both Plums and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.03 mg).
Whole Milk (3.25% Fat) provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.03 mg).
Plums provides 0.42 mg vs 0.09 mg in Whole Milk (3.25% Fat) (+0.33 mg, +369%).
Whole Milk (3.25% Fat) provides 0.37 mg vs 0.14 mg in Plums (+0.24 mg, +176%).
Both Plums and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.03 mg).
Whole Milk (3.25% Fat) has higher vitamin b12 (0.5 µg vs 0 µg).
Minerais7 nutrientes
Whole Milk (3.25% Fat) has higher sodium (43.0 mg vs 0 mg).
Plums provides 157 mg vs 132 mg in Whole Milk (3.25% Fat) (+25.0 mg, +19%).
Whole Milk (3.25% Fat) provides 113 mg vs 6.0 mg in Plums (+107 mg, +1783%).
Plums provides slightly more iron (0.17 mg vs 0.03 mg).
Whole Milk (3.25% Fat) provides 10.0 mg vs 7.0 mg in Plums (+3.0 mg, +43%).
Whole Milk (3.25% Fat) provides 84.0 mg vs 16.0 mg in Plums (+68.0 mg, +425%).
Whole Milk (3.25% Fat) provides 0.37 mg vs 0.10 mg in Plums (+0.27 mg, +270%).
Lipídios1 nutrientes
Whole Milk (3.25% Fat) provides 1.9 g vs 0.02 g in Plums (+1.8 g, +10841%).