Side-by-Side Comparison

Potato (Flesh & Skin, Baked) vs Tomato (Red Raw)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Clean baked potato cut open displaying fluffy steaming interior and skin

vegetables

Potato (Flesh & Skin, Baked)

93Calories

2.5Protein

2.2Fiber

12.8Vit C

View Details

Clean ripe red tomato with slice displaying juicy seed chambers

vegetables

Tomato (Red Raw)

18Calories

0.9Protein

1.2Fiber

13.7Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-81%

Tomato (Red Raw)

Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 93 kcal, 75 kcal less).

Higher Protein

+184%

Potato (Flesh & Skin, Baked)

Potato (Flesh & Skin, Baked) provides 2.5 g vs 0.88 g in Tomato (Red Raw) (+1.6 g, +184%).

Higher Dietary Fiber

+83%

Potato (Flesh & Skin, Baked)

Potato (Flesh & Skin, Baked) provides 2.2 g vs 1.2 g in Tomato (Red Raw) (+1.0 g, +83%).

Higher Vitamin C

+7%

Tomato (Red Raw)

Tomato (Red Raw) provides 13.7 mg vs 12.8 mg in Potato (Flesh & Skin, Baked) (+0.90 mg, +7%).

Comparing per 100 g standard edible portion.

Nutrient

Potato (Flesh & Skin, Baked)100 g edible portion

Tomato (Red Raw)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Potato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

93 kcal5% DV

Tomato (Red Raw)

18 kcal1% DV

Potato (Flesh & Skin, Baked) provides 93 kcal vs 18 kcal in Tomato (Red Raw) (+75 kcal, +417%).

ProteinPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

2.5 g5% DV

Tomato (Red Raw)

0.88 g2% DV

Potato (Flesh & Skin, Baked) provides 2.5 g vs 0.88 g in Tomato (Red Raw) (+1.6 g, +184%).

CarbohydratesPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

21.2 g8% DV

Tomato (Red Raw)

3.9 g1% DV

Potato (Flesh & Skin, Baked) provides 21.2 g vs 3.9 g in Tomato (Red Raw) (+17.3 g, +444%).

Dietary FiberPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

2.2 g8% DV

Tomato (Red Raw)

1.2 g4% DV

Potato (Flesh & Skin, Baked) provides 2.2 g vs 1.2 g in Tomato (Red Raw) (+1.0 g, +83%).

Total FatTomato (Red Raw) higher

Potato (Flesh & Skin, Baked)

0.13 g

Tomato (Red Raw)

0.20 g

Tomato (Red Raw) provides slightly more total fat (0.20 g vs 0.13 g).

Total SugarsTomato (Red Raw) higher

Potato (Flesh & Skin, Baked)

1.2 g2% DV

Tomato (Red Raw)

2.6 g5% DV

Tomato (Red Raw) provides 2.6 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+1.5 g, +129%).

Vitamins12 nutrients

Vitamin CTomato (Red Raw) higher

Potato (Flesh & Skin, Baked)

12.8 mg14% DV

Tomato (Red Raw)

13.7 mg15% DV

Tomato (Red Raw) provides 13.7 mg vs 12.8 mg in Potato (Flesh & Skin, Baked) (+0.90 mg, +7%).

Vitamin A (RAE)Tomato (Red Raw) higher

Potato (Flesh & Skin, Baked)

0 µg

Tomato (Red Raw)

42 µg5% DV

Tomato (Red Raw) has higher vitamin a (rae) (42 µg vs 0 µg).

Vitamin DSimilar

Potato (Flesh & Skin, Baked)

0 µg

Tomato (Red Raw)

0 µg

Both Potato (Flesh & Skin, Baked) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ETomato (Red Raw) higher

Potato (Flesh & Skin, Baked)

0.05 mg

Tomato (Red Raw)

0.54 mg4% DV

Tomato (Red Raw) provides 0.54 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+0.49 mg, +980%).

Vitamin KTomato (Red Raw) higher

Potato (Flesh & Skin, Baked)

2.0 µg2% DV

Tomato (Red Raw)

7.9 µg7% DV

Tomato (Red Raw) provides 7.9 µg vs 2.0 µg in Potato (Flesh & Skin, Baked) (+5.9 µg, +295%).

Folate (DFE)Potato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

28 µg7% DV

Tomato (Red Raw)

15 µg4% DV

Potato (Flesh & Skin, Baked) provides 28 µg vs 15 µg in Tomato (Red Raw) (+13 µg, +87%).

Thiamin (Vitamin B1)Potato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

0.11 mg9% DV

Tomato (Red Raw)

0.04 mg3% DV

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.04 mg).

Riboflavin (Vitamin B2)Similar

Potato (Flesh & Skin, Baked)

0.05 mg4% DV

Tomato (Red Raw)

0.02 mg1% DV

Both Potato (Flesh & Skin, Baked) and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Niacin (Vitamin B3)Potato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

1.4 mg9% DV

Tomato (Red Raw)

0.59 mg4% DV

Potato (Flesh & Skin, Baked) provides 1.4 mg vs 0.59 mg in Tomato (Red Raw) (+0.82 mg, +138%).

Pantothenic Acid (B5)Potato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

0.58 mg12% DV

Tomato (Red Raw)

0.09 mg2% DV

Potato (Flesh & Skin, Baked) provides 0.58 mg vs 0.09 mg in Tomato (Red Raw) (+0.50 mg, +556%).

Vitamin B6Potato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

0.30 mg18% DV

Tomato (Red Raw)

0.08 mg5% DV

Potato (Flesh & Skin, Baked) provides 0.30 mg vs 0.08 mg in Tomato (Red Raw) (+0.22 mg, +272%).

Vitamin B12Similar

Potato (Flesh & Skin, Baked)

0 µg

Tomato (Red Raw)

0 µg

Both Potato (Flesh & Skin, Baked) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

10.0 mg

Tomato (Red Raw)

5.0 mg

Potato (Flesh & Skin, Baked) provides 10.0 mg vs 5.0 mg in Tomato (Red Raw) (+5.0 mg, +100%).

PotassiumPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

535 mg11% DV

Tomato (Red Raw)

237 mg5% DV

Potato (Flesh & Skin, Baked) provides 535 mg vs 237 mg in Tomato (Red Raw) (+298 mg, +126%).

CalciumPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

15.0 mg1% DV

Tomato (Red Raw)

10.0 mg1% DV

Potato (Flesh & Skin, Baked) provides 15.0 mg vs 10.0 mg in Tomato (Red Raw) (+5.0 mg, +50%).

IronPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

1.1 mg6% DV

Tomato (Red Raw)

0.27 mg2% DV

Potato (Flesh & Skin, Baked) provides 1.1 mg vs 0.27 mg in Tomato (Red Raw) (+0.81 mg, +300%).

MagnesiumPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

28.0 mg7% DV

Tomato (Red Raw)

11.0 mg3% DV

Potato (Flesh & Skin, Baked) provides 28.0 mg vs 11.0 mg in Tomato (Red Raw) (+17.0 mg, +155%).

PhosphorusPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

70.0 mg6% DV

Tomato (Red Raw)

24.0 mg2% DV

Potato (Flesh & Skin, Baked) provides 70.0 mg vs 24.0 mg in Tomato (Red Raw) (+46.0 mg, +192%).

ZincPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

0.36 mg3% DV

Tomato (Red Raw)

0.17 mg2% DV

Potato (Flesh & Skin, Baked) provides 0.36 mg vs 0.17 mg in Tomato (Red Raw) (+0.19 mg, +112%).

Lipids1 nutrients

Saturated FatSimilar

Potato (Flesh & Skin, Baked)

0.03 g

Tomato (Red Raw)

0.03 g

Both Potato (Flesh & Skin, Baked) and Tomato (Red Raw) provide similar amounts of saturated fat (0.03 g).

Nutrient

Potato (Flesh & Skin, Baked)173 g (1 medium baked potato (173 g))

Tomato (Red Raw)123 g (1 medium whole (123 g))

Macronutrients6 nutrients

Calories (Energy)Potato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

161 kcal8% DV

Tomato (Red Raw)

22 kcal1% DV

Potato (Flesh & Skin, Baked) provides 161 kcal vs 22 kcal in Tomato (Red Raw) (+139 kcal, +627%).

ProteinPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

4.3 g9% DV

Tomato (Red Raw)

1.1 g2% DV

Potato (Flesh & Skin, Baked) provides 4.3 g vs 1.1 g in Tomato (Red Raw) (+3.2 g, +300%).

CarbohydratesPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

36.6 g13% DV

Tomato (Red Raw)

4.8 g2% DV

Potato (Flesh & Skin, Baked) provides 36.6 g vs 4.8 g in Tomato (Red Raw) (+31.8 g, +665%).

Dietary FiberPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

3.8 g14% DV

Tomato (Red Raw)

1.5 g5% DV

Potato (Flesh & Skin, Baked) provides 3.8 g vs 1.5 g in Tomato (Red Raw) (+2.3 g, +158%).

Total FatSimilar

Potato (Flesh & Skin, Baked)

0.22 g

Tomato (Red Raw)

0.25 g

Both Potato (Flesh & Skin, Baked) and Tomato (Red Raw) provide similar amounts of total fat (0.22 g).

Total SugarsTomato (Red Raw) higher

Potato (Flesh & Skin, Baked)

2.0 g4% DV

Tomato (Red Raw)

3.2 g6% DV

Tomato (Red Raw) provides 3.2 g vs 2.0 g in Potato (Flesh & Skin, Baked) (+1.2 g, +63%).

Vitamins12 nutrients

Vitamin CPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

22.1 mg25% DV

Tomato (Red Raw)

16.9 mg19% DV

Potato (Flesh & Skin, Baked) provides 22.1 mg vs 16.9 mg in Tomato (Red Raw) (+5.3 mg, +31%).

Vitamin A (RAE)Tomato (Red Raw) higher

Potato (Flesh & Skin, Baked)

0 µg

Tomato (Red Raw)

52 µg6% DV

Tomato (Red Raw) has higher vitamin a (rae) (52 µg vs 0 µg).

Vitamin DSimilar

Potato (Flesh & Skin, Baked)

0 µg

Tomato (Red Raw)

0 µg

Both Potato (Flesh & Skin, Baked) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ETomato (Red Raw) higher

Potato (Flesh & Skin, Baked)

0.09 mg1% DV

Tomato (Red Raw)

0.66 mg4% DV

Tomato (Red Raw) provides 0.66 mg vs 0.09 mg in Potato (Flesh & Skin, Baked) (+0.58 mg, +668%).

Vitamin KTomato (Red Raw) higher

Potato (Flesh & Skin, Baked)

3.5 µg3% DV

Tomato (Red Raw)

9.7 µg8% DV

Tomato (Red Raw) provides 9.7 µg vs 3.5 µg in Potato (Flesh & Skin, Baked) (+6.3 µg, +181%).

Folate (DFE)Potato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

48 µg12% DV

Tomato (Red Raw)

18 µg5% DV

Potato (Flesh & Skin, Baked) provides 48 µg vs 18 µg in Tomato (Red Raw) (+30 µg, +163%).

Thiamin (Vitamin B1)Potato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

0.18 mg15% DV

Tomato (Red Raw)

0.05 mg4% DV

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.05 mg).

Riboflavin (Vitamin B2)Potato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

0.08 mg6% DV

Tomato (Red Raw)

0.02 mg2% DV

Potato (Flesh & Skin, Baked) provides slightly more riboflavin (vitamin b2) (0.08 mg vs 0.02 mg).

Niacin (Vitamin B3)Potato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

2.4 mg15% DV

Tomato (Red Raw)

0.73 mg5% DV

Potato (Flesh & Skin, Baked) provides 2.4 mg vs 0.73 mg in Tomato (Red Raw) (+1.7 mg, +234%).

Pantothenic Acid (B5)Potato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

1.0 mg20% DV

Tomato (Red Raw)

0.11 mg2% DV

Potato (Flesh & Skin, Baked) provides 1.0 mg vs 0.11 mg in Tomato (Red Raw) (+0.90 mg, +823%).

Vitamin B6Potato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

0.52 mg30% DV

Tomato (Red Raw)

0.10 mg6% DV

Potato (Flesh & Skin, Baked) provides 0.52 mg vs 0.10 mg in Tomato (Red Raw) (+0.42 mg, +424%).

Vitamin B12Similar

Potato (Flesh & Skin, Baked)

0 µg

Tomato (Red Raw)

0 µg

Both Potato (Flesh & Skin, Baked) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

17.3 mg1% DV

Tomato (Red Raw)

6.2 mg

Potato (Flesh & Skin, Baked) provides 17.3 mg vs 6.2 mg in Tomato (Red Raw) (+11.2 mg, +181%).

PotassiumPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

926 mg20% DV

Tomato (Red Raw)

292 mg6% DV

Potato (Flesh & Skin, Baked) provides 926 mg vs 292 mg in Tomato (Red Raw) (+634 mg, +218%).

CalciumPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

26.0 mg2% DV

Tomato (Red Raw)

12.3 mg1% DV

Potato (Flesh & Skin, Baked) provides 26.0 mg vs 12.3 mg in Tomato (Red Raw) (+13.7 mg, +111%).

IronPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

1.9 mg10% DV

Tomato (Red Raw)

0.33 mg2% DV

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 0.33 mg in Tomato (Red Raw) (+1.5 mg, +463%).

MagnesiumPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

48.4 mg12% DV

Tomato (Red Raw)

13.5 mg3% DV

Potato (Flesh & Skin, Baked) provides 48.4 mg vs 13.5 mg in Tomato (Red Raw) (+34.9 mg, +258%).

PhosphorusPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

121 mg10% DV

Tomato (Red Raw)

29.5 mg2% DV

Potato (Flesh & Skin, Baked) provides 121 mg vs 29.5 mg in Tomato (Red Raw) (+91.6 mg, +310%).

ZincPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

0.62 mg6% DV

Tomato (Red Raw)

0.21 mg2% DV

Potato (Flesh & Skin, Baked) provides 0.62 mg vs 0.21 mg in Tomato (Red Raw) (+0.41 mg, +198%).

Lipids1 nutrients

Saturated FatSimilar

Potato (Flesh & Skin, Baked)

0.05 g

Tomato (Red Raw)

0.03 g

Both Potato (Flesh & Skin, Baked) and Tomato (Red Raw) provide similar amounts of saturated fat (0.05 g).

Nutrient

Potato (Flesh & Skin, Baked)Amount per 100 kcal (108 g)

Tomato (Red Raw)Amount per 100 kcal (556 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Potato (Flesh & Skin, Baked)

100 kcal5% DV

Tomato (Red Raw)

100 kcal5% DV

Both Potato (Flesh & Skin, Baked) and Tomato (Red Raw) provide similar amounts of calories (energy) (100 kcal).

ProteinTomato (Red Raw) higher

Potato (Flesh & Skin, Baked)

2.7 g5% DV

Tomato (Red Raw)

4.9 g10% DV

Tomato (Red Raw) provides 4.9 g vs 2.7 g in Potato (Flesh & Skin, Baked) (+2.2 g, +81%).

CarbohydratesPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

22.8 g8% DV

Tomato (Red Raw)

21.6 g8% DV

Potato (Flesh & Skin, Baked) provides 22.8 g vs 21.6 g in Tomato (Red Raw) (+1.2 g, +6%).

Dietary FiberTomato (Red Raw) higher

Potato (Flesh & Skin, Baked)

2.4 g8% DV

Tomato (Red Raw)

6.7 g24% DV

Tomato (Red Raw) provides 6.7 g vs 2.4 g in Potato (Flesh & Skin, Baked) (+4.3 g, +181%).

Total FatTomato (Red Raw) higher

Potato (Flesh & Skin, Baked)

0.14 g

Tomato (Red Raw)

1.1 g1% DV

Tomato (Red Raw) provides 1.1 g vs 0.14 g in Potato (Flesh & Skin, Baked) (+0.97 g, +692%).

Total SugarsTomato (Red Raw) higher

Potato (Flesh & Skin, Baked)

1.2 g2% DV

Tomato (Red Raw)

14.6 g29% DV

Tomato (Red Raw) provides 14.6 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+13.4 g, +1077%).

Vitamins12 nutrients

Vitamin CTomato (Red Raw) higher

Potato (Flesh & Skin, Baked)

13.8 mg15% DV

Tomato (Red Raw)

76.2 mg85% DV

Tomato (Red Raw) provides 76.2 mg vs 13.8 mg in Potato (Flesh & Skin, Baked) (+62.3 mg, +451%).

Vitamin A (RAE)Tomato (Red Raw) higher

Potato (Flesh & Skin, Baked)

0 µg

Tomato (Red Raw)

234 µg26% DV

Tomato (Red Raw) has higher vitamin a (rae) (234 µg vs 0 µg).

Vitamin DSimilar

Potato (Flesh & Skin, Baked)

0 µg

Tomato (Red Raw)

0 µg

Both Potato (Flesh & Skin, Baked) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ETomato (Red Raw) higher

Potato (Flesh & Skin, Baked)

0.05 mg

Tomato (Red Raw)

3.0 mg20% DV

Tomato (Red Raw) provides 3.0 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+2.9 mg, +5460%).

Vitamin KTomato (Red Raw) higher

Potato (Flesh & Skin, Baked)

2.2 µg2% DV

Tomato (Red Raw)

44 µg37% DV

Tomato (Red Raw) provides 44 µg vs 2.2 µg in Potato (Flesh & Skin, Baked) (+42 µg, +1934%).

Folate (DFE)Tomato (Red Raw) higher

Potato (Flesh & Skin, Baked)

30 µg8% DV

Tomato (Red Raw)

83 µg21% DV

Tomato (Red Raw) provides 83 µg vs 30 µg in Potato (Flesh & Skin, Baked) (+53 µg, +176%).

Thiamin (Vitamin B1)Tomato (Red Raw) higher

Potato (Flesh & Skin, Baked)

0.11 mg10% DV

Tomato (Red Raw)

0.21 mg17% DV

Tomato (Red Raw) provides 0.21 mg vs 0.11 mg in Potato (Flesh & Skin, Baked) (+0.09 mg, +80%).

Riboflavin (Vitamin B2)Tomato (Red Raw) higher

Potato (Flesh & Skin, Baked)

0.05 mg4% DV

Tomato (Red Raw)

0.11 mg8% DV

Tomato (Red Raw) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.05 mg).

Niacin (Vitamin B3)Tomato (Red Raw) higher

Potato (Flesh & Skin, Baked)

1.5 mg10% DV

Tomato (Red Raw)

3.3 mg21% DV

Tomato (Red Raw) provides 3.3 mg vs 1.5 mg in Potato (Flesh & Skin, Baked) (+1.8 mg, +117%).

Pantothenic Acid (B5)Potato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

0.63 mg13% DV

Tomato (Red Raw)

0.49 mg10% DV

Potato (Flesh & Skin, Baked) provides 0.63 mg vs 0.49 mg in Tomato (Red Raw) (+0.14 mg, +27%).

Vitamin B6Tomato (Red Raw) higher

Potato (Flesh & Skin, Baked)

0.32 mg19% DV

Tomato (Red Raw)

0.44 mg26% DV

Tomato (Red Raw) provides 0.44 mg vs 0.32 mg in Potato (Flesh & Skin, Baked) (+0.12 mg, +38%).

Vitamin B12Similar

Potato (Flesh & Skin, Baked)

0 µg

Tomato (Red Raw)

0 µg

Both Potato (Flesh & Skin, Baked) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumTomato (Red Raw) higher

Potato (Flesh & Skin, Baked)

10.8 mg

Tomato (Red Raw)

27.8 mg1% DV

Tomato (Red Raw) provides 27.8 mg vs 10.8 mg in Potato (Flesh & Skin, Baked) (+17.0 mg, +157%).

PotassiumTomato (Red Raw) higher

Potato (Flesh & Skin, Baked)

578 mg12% DV

Tomato (Red Raw)

1,318 mg28% DV

Tomato (Red Raw) provides 1,318 mg vs 578 mg in Potato (Flesh & Skin, Baked) (+740 mg, +128%).

CalciumTomato (Red Raw) higher

Potato (Flesh & Skin, Baked)

16.2 mg1% DV

Tomato (Red Raw)

55.6 mg4% DV

Tomato (Red Raw) provides 55.6 mg vs 16.2 mg in Potato (Flesh & Skin, Baked) (+39.4 mg, +243%).

IronTomato (Red Raw) higher

Potato (Flesh & Skin, Baked)

1.2 mg6% DV

Tomato (Red Raw)

1.5 mg8% DV

Tomato (Red Raw) provides 1.5 mg vs 1.2 mg in Potato (Flesh & Skin, Baked) (+0.33 mg, +29%).

MagnesiumTomato (Red Raw) higher

Potato (Flesh & Skin, Baked)

30.2 mg7% DV

Tomato (Red Raw)

61.2 mg15% DV

Tomato (Red Raw) provides 61.2 mg vs 30.2 mg in Potato (Flesh & Skin, Baked) (+30.9 mg, +102%).

PhosphorusTomato (Red Raw) higher

Potato (Flesh & Skin, Baked)

75.6 mg6% DV

Tomato (Red Raw)

133 mg11% DV

Tomato (Red Raw) provides 133 mg vs 75.6 mg in Potato (Flesh & Skin, Baked) (+57.8 mg, +77%).

ZincTomato (Red Raw) higher

Potato (Flesh & Skin, Baked)

0.39 mg4% DV

Tomato (Red Raw)

0.95 mg9% DV

Tomato (Red Raw) provides 0.95 mg vs 0.39 mg in Potato (Flesh & Skin, Baked) (+0.56 mg, +143%).

Lipids1 nutrients

Saturated FatTomato (Red Raw) higher

Potato (Flesh & Skin, Baked)

0.03 g

Tomato (Red Raw)

0.16 g1% DV

Tomato (Red Raw) provides slightly more saturated fat (0.16 g vs 0.03 g).

Nutrient

Potato (Flesh & Skin, Baked)Normalized to 300 kcal (323 g)

Tomato (Red Raw)Normalized to 300 kcal (1667 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Potato (Flesh & Skin, Baked)

300 kcal15% DV

Tomato (Red Raw)

300 kcal15% DV

Both Potato (Flesh & Skin, Baked) and Tomato (Red Raw) provide similar amounts of calories (energy) (300 kcal).

ProteinTomato (Red Raw) higher

Potato (Flesh & Skin, Baked)

8.1 g16% DV

Tomato (Red Raw)

14.7 g29% DV

Tomato (Red Raw) provides 14.7 g vs 8.1 g in Potato (Flesh & Skin, Baked) (+6.6 g, +82%).

CarbohydratesPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

68.3 g25% DV

Tomato (Red Raw)

64.8 g24% DV

Potato (Flesh & Skin, Baked) provides 68.3 g vs 64.8 g in Tomato (Red Raw) (+3.5 g, +5%).

Dietary FiberTomato (Red Raw) higher

Potato (Flesh & Skin, Baked)

7.1 g25% DV

Tomato (Red Raw)

20.0 g71% DV

Tomato (Red Raw) provides 20.0 g vs 7.1 g in Potato (Flesh & Skin, Baked) (+12.9 g, +182%).

Total FatTomato (Red Raw) higher

Potato (Flesh & Skin, Baked)

0.42 g1% DV

Tomato (Red Raw)

3.3 g4% DV

Tomato (Red Raw) provides 3.3 g vs 0.42 g in Potato (Flesh & Skin, Baked) (+2.9 g, +694%).

Total SugarsTomato (Red Raw) higher

Potato (Flesh & Skin, Baked)

3.7 g7% DV

Tomato (Red Raw)

43.8 g88% DV

Tomato (Red Raw) provides 43.8 g vs 3.7 g in Potato (Flesh & Skin, Baked) (+40.1 g, +1080%).

Vitamins12 nutrients

Vitamin CTomato (Red Raw) higher

Potato (Flesh & Skin, Baked)

41.3 mg46% DV

Tomato (Red Raw)

228 mg254% DV

Tomato (Red Raw) provides 228 mg vs 41.3 mg in Potato (Flesh & Skin, Baked) (+187 mg, +452%).

Vitamin A (RAE)Tomato (Red Raw) higher

Potato (Flesh & Skin, Baked)

0 µg

Tomato (Red Raw)

700 µg78% DV

Tomato (Red Raw) has higher vitamin a (rae) (700 µg vs 0 µg).

Vitamin DSimilar

Potato (Flesh & Skin, Baked)

0 µg

Tomato (Red Raw)

0 µg

Both Potato (Flesh & Skin, Baked) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ETomato (Red Raw) higher

Potato (Flesh & Skin, Baked)

0.16 mg1% DV

Tomato (Red Raw)

9.0 mg60% DV

Tomato (Red Raw) provides 9.0 mg vs 0.16 mg in Potato (Flesh & Skin, Baked) (+8.8 mg, +5474%).

Vitamin KTomato (Red Raw) higher

Potato (Flesh & Skin, Baked)

6.5 µg5% DV

Tomato (Red Raw)

132 µg110% DV

Tomato (Red Raw) provides 132 µg vs 6.5 µg in Potato (Flesh & Skin, Baked) (+125 µg, +1939%).

Folate (DFE)Tomato (Red Raw) higher

Potato (Flesh & Skin, Baked)

90 µg23% DV

Tomato (Red Raw)

250 µg63% DV

Tomato (Red Raw) provides 250 µg vs 90 µg in Potato (Flesh & Skin, Baked) (+160 µg, +176%).

Thiamin (Vitamin B1)Tomato (Red Raw) higher

Potato (Flesh & Skin, Baked)

0.34 mg29% DV

Tomato (Red Raw)

0.62 mg51% DV

Tomato (Red Raw) provides 0.62 mg vs 0.34 mg in Potato (Flesh & Skin, Baked) (+0.27 mg, +80%).

Riboflavin (Vitamin B2)Tomato (Red Raw) higher

Potato (Flesh & Skin, Baked)

0.16 mg12% DV

Tomato (Red Raw)

0.32 mg24% DV

Tomato (Red Raw) provides 0.32 mg vs 0.16 mg in Potato (Flesh & Skin, Baked) (+0.16 mg, +104%).

Niacin (Vitamin B3)Tomato (Red Raw) higher

Potato (Flesh & Skin, Baked)

4.6 mg28% DV

Tomato (Red Raw)

9.9 mg62% DV

Tomato (Red Raw) provides 9.9 mg vs 4.6 mg in Potato (Flesh & Skin, Baked) (+5.3 mg, +117%).

Pantothenic Acid (B5)Potato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

1.9 mg38% DV

Tomato (Red Raw)

1.5 mg30% DV

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 1.5 mg in Tomato (Red Raw) (+0.40 mg, +27%).

Vitamin B6Tomato (Red Raw) higher

Potato (Flesh & Skin, Baked)

0.96 mg57% DV

Tomato (Red Raw)

1.3 mg78% DV

Tomato (Red Raw) provides 1.3 mg vs 0.96 mg in Potato (Flesh & Skin, Baked) (+0.37 mg, +39%).

Vitamin B12Similar

Potato (Flesh & Skin, Baked)

0 µg

Tomato (Red Raw)

0 µg

Both Potato (Flesh & Skin, Baked) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumTomato (Red Raw) higher

Potato (Flesh & Skin, Baked)

32.3 mg1% DV

Tomato (Red Raw)

83.4 mg4% DV

Tomato (Red Raw) provides 83.4 mg vs 32.3 mg in Potato (Flesh & Skin, Baked) (+51.1 mg, +158%).

PotassiumTomato (Red Raw) higher

Potato (Flesh & Skin, Baked)

1,728 mg37% DV

Tomato (Red Raw)

3,951 mg84% DV

Tomato (Red Raw) provides 3,951 mg vs 1,728 mg in Potato (Flesh & Skin, Baked) (+2,223 mg, +129%).

CalciumTomato (Red Raw) higher

Potato (Flesh & Skin, Baked)

48.5 mg4% DV

Tomato (Red Raw)

167 mg13% DV

Tomato (Red Raw) provides 167 mg vs 48.5 mg in Potato (Flesh & Skin, Baked) (+118 mg, +244%).

IronTomato (Red Raw) higher

Potato (Flesh & Skin, Baked)

3.5 mg19% DV

Tomato (Red Raw)

4.5 mg25% DV

Tomato (Red Raw) provides 4.5 mg vs 3.5 mg in Potato (Flesh & Skin, Baked) (+1.0 mg, +29%).

MagnesiumTomato (Red Raw) higher

Potato (Flesh & Skin, Baked)

90.4 mg22% DV

Tomato (Red Raw)

183 mg44% DV

Tomato (Red Raw) provides 183 mg vs 90.4 mg in Potato (Flesh & Skin, Baked) (+92.9 mg, +103%).

PhosphorusTomato (Red Raw) higher

Potato (Flesh & Skin, Baked)

226 mg18% DV

Tomato (Red Raw)

400 mg32% DV

Tomato (Red Raw) provides 400 mg vs 226 mg in Potato (Flesh & Skin, Baked) (+174 mg, +77%).

ZincTomato (Red Raw) higher

Potato (Flesh & Skin, Baked)

1.2 mg11% DV

Tomato (Red Raw)

2.8 mg26% DV

Tomato (Red Raw) provides 2.8 mg vs 1.2 mg in Potato (Flesh & Skin, Baked) (+1.7 mg, +144%).

Lipids1 nutrients

Saturated FatTomato (Red Raw) higher

Potato (Flesh & Skin, Baked)

0.10 g

Tomato (Red Raw)

0.47 g2% DV

Tomato (Red Raw) provides 0.47 g vs 0.10 g in Potato (Flesh & Skin, Baked) (+0.37 g, +382%).

Potato (Flesh & Skin, Baked) vs Tomato (Red Raw)

Potato (Flesh & Skin, Baked)

Tomato (Red Raw)

Nutritional Takeaways

Comparison Summary