Compare Nutrição Lado a Lado

Batata vs Tomate

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Clean baked potato cut open displaying fluffy steaming interior and skin

Vegetais

Batata

93Calorias

2.5Proteína

2.2Fibras

12.8Vitamina C

Ver Detalhes

Clean ripe red tomato with slice displaying juicy seed chambers

Vegetais

Tomate

18Calorias

0.9Proteína

1.2Fibras

13.7Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-81%

Tomate

Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 93 kcal, 75 kcal less).

Mais Proteína

+184%

Batata

Potato (Flesh & Skin, Baked) provides 2.5 g vs 0.88 g in Tomato (Red Raw) (+1.6 g, +184%).

Mais Fibras

+83%

Batata

Potato (Flesh & Skin, Baked) provides 2.2 g vs 1.2 g in Tomato (Red Raw) (+1.0 g, +83%).

Mais Vitamina C

+7%

Tomate

Tomato (Red Raw) provides 13.7 mg vs 12.8 mg in Potato (Flesh & Skin, Baked) (+0.90 mg, +7%).

Comparing per 100 g standard edible portion.

Nutriente

Batata100 g edible portion

Tomate100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Batata mais alto

Batata

93 kcal5% VD

Tomate

18 kcal1% VD

Potato (Flesh & Skin, Baked) provides 93 kcal vs 18 kcal in Tomato (Red Raw) (+75 kcal, +417%).

ProteínaBatata mais alto

Batata

2.5 g5% VD

Tomate

0.88 g2% VD

Potato (Flesh & Skin, Baked) provides 2.5 g vs 0.88 g in Tomato (Red Raw) (+1.6 g, +184%).

CarboidratosBatata mais alto

Batata

21.2 g8% VD

Tomate

3.9 g1% VD

Potato (Flesh & Skin, Baked) provides 21.2 g vs 3.9 g in Tomato (Red Raw) (+17.3 g, +444%).

Fibra AlimentarBatata mais alto

Batata

2.2 g8% VD

Tomate

1.2 g4% VD

Potato (Flesh & Skin, Baked) provides 2.2 g vs 1.2 g in Tomato (Red Raw) (+1.0 g, +83%).

Gordura TotalTomate mais alto

Batata

0.13 g

Tomate

0.20 g

Tomato (Red Raw) provides slightly more total fat (0.20 g vs 0.13 g).

AçúcaresTomate mais alto

Batata

1.2 g2% VD

Tomate

2.6 g5% VD

Tomato (Red Raw) provides 2.6 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+1.5 g, +129%).

Vitaminas12 nutrientes

Vitamina CTomate mais alto

Batata

12.8 mg14% VD

Tomate

13.7 mg15% VD

Tomato (Red Raw) provides 13.7 mg vs 12.8 mg in Potato (Flesh & Skin, Baked) (+0.90 mg, +7%).

Vitamina ATomate mais alto

Batata

0 µg

Tomate

42 µg5% VD

Tomato (Red Raw) has higher vitamin a (rae) (42 µg vs 0 µg).

Vitamina DSemelhante

Batata

0 µg

Tomate

0 µg

Both Potato (Flesh & Skin, Baked) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ETomate mais alto

Batata

0.05 mg

Tomate

0.54 mg4% VD

Tomato (Red Raw) provides 0.54 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+0.49 mg, +980%).

Vitamina KTomate mais alto

Batata

2.0 µg2% VD

Tomate

7.9 µg7% VD

Tomato (Red Raw) provides 7.9 µg vs 2.0 µg in Potato (Flesh & Skin, Baked) (+5.9 µg, +295%).

Ácido FólicoBatata mais alto

Batata

28 µg7% VD

Tomate

15 µg4% VD

Potato (Flesh & Skin, Baked) provides 28 µg vs 15 µg in Tomato (Red Raw) (+13 µg, +87%).

Vitamina B1 (Tiamina)Batata mais alto

Batata

0.11 mg9% VD

Tomate

0.04 mg3% VD

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Semelhante

Batata

0.05 mg4% VD

Tomate

0.02 mg1% VD

Both Potato (Flesh & Skin, Baked) and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Batata mais alto

Batata

1.4 mg9% VD

Tomate

0.59 mg4% VD

Potato (Flesh & Skin, Baked) provides 1.4 mg vs 0.59 mg in Tomato (Red Raw) (+0.82 mg, +138%).

Vitamina B5Batata mais alto

Batata

0.58 mg12% VD

Tomate

0.09 mg2% VD

Potato (Flesh & Skin, Baked) provides 0.58 mg vs 0.09 mg in Tomato (Red Raw) (+0.50 mg, +556%).

Vitamina B6Batata mais alto

Batata

0.30 mg18% VD

Tomate

0.08 mg5% VD

Potato (Flesh & Skin, Baked) provides 0.30 mg vs 0.08 mg in Tomato (Red Raw) (+0.22 mg, +272%).

Vitamina B12Semelhante

Batata

0 µg

Tomate

0 µg

Both Potato (Flesh & Skin, Baked) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBatata mais alto

Batata

10.0 mg

Tomate

5.0 mg

Potato (Flesh & Skin, Baked) provides 10.0 mg vs 5.0 mg in Tomato (Red Raw) (+5.0 mg, +100%).

PotássioBatata mais alto

Batata

535 mg11% VD

Tomate

237 mg5% VD

Potato (Flesh & Skin, Baked) provides 535 mg vs 237 mg in Tomato (Red Raw) (+298 mg, +126%).

CálcioBatata mais alto

Batata

15.0 mg1% VD

Tomate

10.0 mg1% VD

Potato (Flesh & Skin, Baked) provides 15.0 mg vs 10.0 mg in Tomato (Red Raw) (+5.0 mg, +50%).

FerroBatata mais alto

Batata

1.1 mg6% VD

Tomate

0.27 mg2% VD

Potato (Flesh & Skin, Baked) provides 1.1 mg vs 0.27 mg in Tomato (Red Raw) (+0.81 mg, +300%).

MagnésioBatata mais alto

Batata

28.0 mg7% VD

Tomate

11.0 mg3% VD

Potato (Flesh & Skin, Baked) provides 28.0 mg vs 11.0 mg in Tomato (Red Raw) (+17.0 mg, +155%).

FósforoBatata mais alto

Batata

70.0 mg6% VD

Tomate

24.0 mg2% VD

Potato (Flesh & Skin, Baked) provides 70.0 mg vs 24.0 mg in Tomato (Red Raw) (+46.0 mg, +192%).

ZincoBatata mais alto

Batata

0.36 mg3% VD

Tomate

0.17 mg2% VD

Potato (Flesh & Skin, Baked) provides 0.36 mg vs 0.17 mg in Tomato (Red Raw) (+0.19 mg, +112%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Batata

0.03 g

Tomate

0.03 g

Both Potato (Flesh & Skin, Baked) and Tomato (Red Raw) provide similar amounts of saturated fat (0.03 g).

Nutriente

Batata173 g (1 medium baked potato (173 g))

Tomate123 g (1 medium whole (123 g))

Macronutrientes6 nutrientes

Calorias (Energia)Batata mais alto

Batata

161 kcal8% VD

Tomate

22 kcal1% VD

Potato (Flesh & Skin, Baked) provides 161 kcal vs 22 kcal in Tomato (Red Raw) (+139 kcal, +627%).

ProteínaBatata mais alto

Batata

4.3 g9% VD

Tomate

1.1 g2% VD

Potato (Flesh & Skin, Baked) provides 4.3 g vs 1.1 g in Tomato (Red Raw) (+3.2 g, +300%).

CarboidratosBatata mais alto

Batata

36.6 g13% VD

Tomate

4.8 g2% VD

Potato (Flesh & Skin, Baked) provides 36.6 g vs 4.8 g in Tomato (Red Raw) (+31.8 g, +665%).

Fibra AlimentarBatata mais alto

Batata

3.8 g14% VD

Tomate

1.5 g5% VD

Potato (Flesh & Skin, Baked) provides 3.8 g vs 1.5 g in Tomato (Red Raw) (+2.3 g, +158%).

Gordura TotalSemelhante

Batata

0.22 g

Tomate

0.25 g

Both Potato (Flesh & Skin, Baked) and Tomato (Red Raw) provide similar amounts of total fat (0.22 g).

AçúcaresTomate mais alto

Batata

2.0 g4% VD

Tomate

3.2 g6% VD

Tomato (Red Raw) provides 3.2 g vs 2.0 g in Potato (Flesh & Skin, Baked) (+1.2 g, +63%).

Vitaminas12 nutrientes

Vitamina CBatata mais alto

Batata

22.1 mg25% VD

Tomate

16.9 mg19% VD

Potato (Flesh & Skin, Baked) provides 22.1 mg vs 16.9 mg in Tomato (Red Raw) (+5.3 mg, +31%).

Vitamina ATomate mais alto

Batata

0 µg

Tomate

52 µg6% VD

Tomato (Red Raw) has higher vitamin a (rae) (52 µg vs 0 µg).

Vitamina DSemelhante

Batata

0 µg

Tomate

0 µg

Both Potato (Flesh & Skin, Baked) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ETomate mais alto

Batata

0.09 mg1% VD

Tomate

0.66 mg4% VD

Tomato (Red Raw) provides 0.66 mg vs 0.09 mg in Potato (Flesh & Skin, Baked) (+0.58 mg, +668%).

Vitamina KTomate mais alto

Batata

3.5 µg3% VD

Tomate

9.7 µg8% VD

Tomato (Red Raw) provides 9.7 µg vs 3.5 µg in Potato (Flesh & Skin, Baked) (+6.3 µg, +181%).

Ácido FólicoBatata mais alto

Batata

48 µg12% VD

Tomate

18 µg5% VD

Potato (Flesh & Skin, Baked) provides 48 µg vs 18 µg in Tomato (Red Raw) (+30 µg, +163%).

Vitamina B1 (Tiamina)Batata mais alto

Batata

0.18 mg15% VD

Tomate

0.05 mg4% VD

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Batata mais alto

Batata

0.08 mg6% VD

Tomate

0.02 mg2% VD

Potato (Flesh & Skin, Baked) provides slightly more riboflavin (vitamin b2) (0.08 mg vs 0.02 mg).

Vitamina B3 (Niacina)Batata mais alto

Batata

2.4 mg15% VD

Tomate

0.73 mg5% VD

Potato (Flesh & Skin, Baked) provides 2.4 mg vs 0.73 mg in Tomato (Red Raw) (+1.7 mg, +234%).

Vitamina B5Batata mais alto

Batata

1.0 mg20% VD

Tomate

0.11 mg2% VD

Potato (Flesh & Skin, Baked) provides 1.0 mg vs 0.11 mg in Tomato (Red Raw) (+0.90 mg, +823%).

Vitamina B6Batata mais alto

Batata

0.52 mg30% VD

Tomate

0.10 mg6% VD

Potato (Flesh & Skin, Baked) provides 0.52 mg vs 0.10 mg in Tomato (Red Raw) (+0.42 mg, +424%).

Vitamina B12Semelhante

Batata

0 µg

Tomate

0 µg

Both Potato (Flesh & Skin, Baked) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBatata mais alto

Batata

17.3 mg1% VD

Tomate

6.2 mg

Potato (Flesh & Skin, Baked) provides 17.3 mg vs 6.2 mg in Tomato (Red Raw) (+11.2 mg, +181%).

PotássioBatata mais alto

Batata

926 mg20% VD

Tomate

292 mg6% VD

Potato (Flesh & Skin, Baked) provides 926 mg vs 292 mg in Tomato (Red Raw) (+634 mg, +218%).

CálcioBatata mais alto

Batata

26.0 mg2% VD

Tomate

12.3 mg1% VD

Potato (Flesh & Skin, Baked) provides 26.0 mg vs 12.3 mg in Tomato (Red Raw) (+13.7 mg, +111%).

FerroBatata mais alto

Batata

1.9 mg10% VD

Tomate

0.33 mg2% VD

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 0.33 mg in Tomato (Red Raw) (+1.5 mg, +463%).

MagnésioBatata mais alto

Batata

48.4 mg12% VD

Tomate

13.5 mg3% VD

Potato (Flesh & Skin, Baked) provides 48.4 mg vs 13.5 mg in Tomato (Red Raw) (+34.9 mg, +258%).

FósforoBatata mais alto

Batata

121 mg10% VD

Tomate

29.5 mg2% VD

Potato (Flesh & Skin, Baked) provides 121 mg vs 29.5 mg in Tomato (Red Raw) (+91.6 mg, +310%).

ZincoBatata mais alto

Batata

0.62 mg6% VD

Tomate

0.21 mg2% VD

Potato (Flesh & Skin, Baked) provides 0.62 mg vs 0.21 mg in Tomato (Red Raw) (+0.41 mg, +198%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Batata

0.05 g

Tomate

0.03 g

Both Potato (Flesh & Skin, Baked) and Tomato (Red Raw) provide similar amounts of saturated fat (0.05 g).

Nutriente

BatataAmount per 100 kcal (108 g)

TomateAmount per 100 kcal (556 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Batata

100 kcal5% VD

Tomate

100 kcal5% VD

Both Potato (Flesh & Skin, Baked) and Tomato (Red Raw) provide similar amounts of calories (energy) (100 kcal).

ProteínaTomate mais alto

Batata

2.7 g5% VD

Tomate

4.9 g10% VD

Tomato (Red Raw) provides 4.9 g vs 2.7 g in Potato (Flesh & Skin, Baked) (+2.2 g, +81%).

CarboidratosBatata mais alto

Batata

22.8 g8% VD

Tomate

21.6 g8% VD

Potato (Flesh & Skin, Baked) provides 22.8 g vs 21.6 g in Tomato (Red Raw) (+1.2 g, +6%).

Fibra AlimentarTomate mais alto

Batata

2.4 g8% VD

Tomate

6.7 g24% VD

Tomato (Red Raw) provides 6.7 g vs 2.4 g in Potato (Flesh & Skin, Baked) (+4.3 g, +181%).

Gordura TotalTomate mais alto

Batata

0.14 g

Tomate

1.1 g1% VD

Tomato (Red Raw) provides 1.1 g vs 0.14 g in Potato (Flesh & Skin, Baked) (+0.97 g, +692%).

AçúcaresTomate mais alto

Batata

1.2 g2% VD

Tomate

14.6 g29% VD

Tomato (Red Raw) provides 14.6 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+13.4 g, +1077%).

Vitaminas12 nutrientes

Vitamina CTomate mais alto

Batata

13.8 mg15% VD

Tomate

76.2 mg85% VD

Tomato (Red Raw) provides 76.2 mg vs 13.8 mg in Potato (Flesh & Skin, Baked) (+62.3 mg, +451%).

Vitamina ATomate mais alto

Batata

0 µg

Tomate

234 µg26% VD

Tomato (Red Raw) has higher vitamin a (rae) (234 µg vs 0 µg).

Vitamina DSemelhante

Batata

0 µg

Tomate

0 µg

Both Potato (Flesh & Skin, Baked) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ETomate mais alto

Batata

0.05 mg

Tomate

3.0 mg20% VD

Tomato (Red Raw) provides 3.0 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+2.9 mg, +5460%).

Vitamina KTomate mais alto

Batata

2.2 µg2% VD

Tomate

44 µg37% VD

Tomato (Red Raw) provides 44 µg vs 2.2 µg in Potato (Flesh & Skin, Baked) (+42 µg, +1934%).

Ácido FólicoTomate mais alto

Batata

30 µg8% VD

Tomate

83 µg21% VD

Tomato (Red Raw) provides 83 µg vs 30 µg in Potato (Flesh & Skin, Baked) (+53 µg, +176%).

Vitamina B1 (Tiamina)Tomate mais alto

Batata

0.11 mg10% VD

Tomate

0.21 mg17% VD

Tomato (Red Raw) provides 0.21 mg vs 0.11 mg in Potato (Flesh & Skin, Baked) (+0.09 mg, +80%).

Vitamina B2 (Riboflavina)Tomate mais alto

Batata

0.05 mg4% VD

Tomate

0.11 mg8% VD

Tomato (Red Raw) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.05 mg).

Vitamina B3 (Niacina)Tomate mais alto

Batata

1.5 mg10% VD

Tomate

3.3 mg21% VD

Tomato (Red Raw) provides 3.3 mg vs 1.5 mg in Potato (Flesh & Skin, Baked) (+1.8 mg, +117%).

Vitamina B5Batata mais alto

Batata

0.63 mg13% VD

Tomate

0.49 mg10% VD

Potato (Flesh & Skin, Baked) provides 0.63 mg vs 0.49 mg in Tomato (Red Raw) (+0.14 mg, +27%).

Vitamina B6Tomate mais alto

Batata

0.32 mg19% VD

Tomate

0.44 mg26% VD

Tomato (Red Raw) provides 0.44 mg vs 0.32 mg in Potato (Flesh & Skin, Baked) (+0.12 mg, +38%).

Vitamina B12Semelhante

Batata

0 µg

Tomate

0 µg

Both Potato (Flesh & Skin, Baked) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTomate mais alto

Batata

10.8 mg

Tomate

27.8 mg1% VD

Tomato (Red Raw) provides 27.8 mg vs 10.8 mg in Potato (Flesh & Skin, Baked) (+17.0 mg, +157%).

PotássioTomate mais alto

Batata

578 mg12% VD

Tomate

1,318 mg28% VD

Tomato (Red Raw) provides 1,318 mg vs 578 mg in Potato (Flesh & Skin, Baked) (+740 mg, +128%).

CálcioTomate mais alto

Batata

16.2 mg1% VD

Tomate

55.6 mg4% VD

Tomato (Red Raw) provides 55.6 mg vs 16.2 mg in Potato (Flesh & Skin, Baked) (+39.4 mg, +243%).

FerroTomate mais alto

Batata

1.2 mg6% VD

Tomate

1.5 mg8% VD

Tomato (Red Raw) provides 1.5 mg vs 1.2 mg in Potato (Flesh & Skin, Baked) (+0.33 mg, +29%).

MagnésioTomate mais alto

Batata

30.2 mg7% VD

Tomate

61.2 mg15% VD

Tomato (Red Raw) provides 61.2 mg vs 30.2 mg in Potato (Flesh & Skin, Baked) (+30.9 mg, +102%).

FósforoTomate mais alto

Batata

75.6 mg6% VD

Tomate

133 mg11% VD

Tomato (Red Raw) provides 133 mg vs 75.6 mg in Potato (Flesh & Skin, Baked) (+57.8 mg, +77%).

ZincoTomate mais alto

Batata

0.39 mg4% VD

Tomate

0.95 mg9% VD

Tomato (Red Raw) provides 0.95 mg vs 0.39 mg in Potato (Flesh & Skin, Baked) (+0.56 mg, +143%).

Lipídios1 nutrientes

Gordura SaturadaTomate mais alto

Batata

0.03 g

Tomate

0.16 g1% VD

Tomato (Red Raw) provides slightly more saturated fat (0.16 g vs 0.03 g).

Nutriente

BatataNormalized to 300 kcal (323 g)

TomateNormalized to 300 kcal (1667 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Batata

300 kcal15% VD

Tomate

300 kcal15% VD

Both Potato (Flesh & Skin, Baked) and Tomato (Red Raw) provide similar amounts of calories (energy) (300 kcal).

ProteínaTomate mais alto

Batata

8.1 g16% VD

Tomate

14.7 g29% VD

Tomato (Red Raw) provides 14.7 g vs 8.1 g in Potato (Flesh & Skin, Baked) (+6.6 g, +82%).

CarboidratosBatata mais alto

Batata

68.3 g25% VD

Tomate

64.8 g24% VD

Potato (Flesh & Skin, Baked) provides 68.3 g vs 64.8 g in Tomato (Red Raw) (+3.5 g, +5%).

Fibra AlimentarTomate mais alto

Batata

7.1 g25% VD

Tomate

20.0 g71% VD

Tomato (Red Raw) provides 20.0 g vs 7.1 g in Potato (Flesh & Skin, Baked) (+12.9 g, +182%).

Gordura TotalTomate mais alto

Batata

0.42 g1% VD

Tomate

3.3 g4% VD

Tomato (Red Raw) provides 3.3 g vs 0.42 g in Potato (Flesh & Skin, Baked) (+2.9 g, +694%).

AçúcaresTomate mais alto

Batata

3.7 g7% VD

Tomate

43.8 g88% VD

Tomato (Red Raw) provides 43.8 g vs 3.7 g in Potato (Flesh & Skin, Baked) (+40.1 g, +1080%).

Vitaminas12 nutrientes

Vitamina CTomate mais alto

Batata

41.3 mg46% VD

Tomate

228 mg254% VD

Tomato (Red Raw) provides 228 mg vs 41.3 mg in Potato (Flesh & Skin, Baked) (+187 mg, +452%).

Vitamina ATomate mais alto

Batata

0 µg

Tomate

700 µg78% VD

Tomato (Red Raw) has higher vitamin a (rae) (700 µg vs 0 µg).

Vitamina DSemelhante

Batata

0 µg

Tomate

0 µg

Both Potato (Flesh & Skin, Baked) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ETomate mais alto

Batata

0.16 mg1% VD

Tomate

9.0 mg60% VD

Tomato (Red Raw) provides 9.0 mg vs 0.16 mg in Potato (Flesh & Skin, Baked) (+8.8 mg, +5474%).

Vitamina KTomate mais alto

Batata

6.5 µg5% VD

Tomate

132 µg110% VD

Tomato (Red Raw) provides 132 µg vs 6.5 µg in Potato (Flesh & Skin, Baked) (+125 µg, +1939%).

Ácido FólicoTomate mais alto

Batata

90 µg23% VD

Tomate

250 µg63% VD

Tomato (Red Raw) provides 250 µg vs 90 µg in Potato (Flesh & Skin, Baked) (+160 µg, +176%).

Vitamina B1 (Tiamina)Tomate mais alto

Batata

0.34 mg29% VD

Tomate

0.62 mg51% VD

Tomato (Red Raw) provides 0.62 mg vs 0.34 mg in Potato (Flesh & Skin, Baked) (+0.27 mg, +80%).

Vitamina B2 (Riboflavina)Tomate mais alto

Batata

0.16 mg12% VD

Tomate

0.32 mg24% VD

Tomato (Red Raw) provides 0.32 mg vs 0.16 mg in Potato (Flesh & Skin, Baked) (+0.16 mg, +104%).

Vitamina B3 (Niacina)Tomate mais alto

Batata

4.6 mg28% VD

Tomate

9.9 mg62% VD

Tomato (Red Raw) provides 9.9 mg vs 4.6 mg in Potato (Flesh & Skin, Baked) (+5.3 mg, +117%).

Vitamina B5Batata mais alto

Batata

1.9 mg38% VD

Tomate

1.5 mg30% VD

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 1.5 mg in Tomato (Red Raw) (+0.40 mg, +27%).

Vitamina B6Tomate mais alto

Batata

0.96 mg57% VD

Tomate

1.3 mg78% VD

Tomato (Red Raw) provides 1.3 mg vs 0.96 mg in Potato (Flesh & Skin, Baked) (+0.37 mg, +39%).

Vitamina B12Semelhante

Batata

0 µg

Tomate

0 µg

Both Potato (Flesh & Skin, Baked) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTomate mais alto

Batata

32.3 mg1% VD

Tomate

83.4 mg4% VD

Tomato (Red Raw) provides 83.4 mg vs 32.3 mg in Potato (Flesh & Skin, Baked) (+51.1 mg, +158%).

PotássioTomate mais alto

Batata

1,728 mg37% VD

Tomate

3,951 mg84% VD

Tomato (Red Raw) provides 3,951 mg vs 1,728 mg in Potato (Flesh & Skin, Baked) (+2,223 mg, +129%).

CálcioTomate mais alto

Batata

48.5 mg4% VD

Tomate

167 mg13% VD

Tomato (Red Raw) provides 167 mg vs 48.5 mg in Potato (Flesh & Skin, Baked) (+118 mg, +244%).

FerroTomate mais alto

Batata

3.5 mg19% VD

Tomate

4.5 mg25% VD

Tomato (Red Raw) provides 4.5 mg vs 3.5 mg in Potato (Flesh & Skin, Baked) (+1.0 mg, +29%).

MagnésioTomate mais alto

Batata

90.4 mg22% VD

Tomate

183 mg44% VD

Tomato (Red Raw) provides 183 mg vs 90.4 mg in Potato (Flesh & Skin, Baked) (+92.9 mg, +103%).

FósforoTomate mais alto

Batata

226 mg18% VD

Tomate

400 mg32% VD

Tomato (Red Raw) provides 400 mg vs 226 mg in Potato (Flesh & Skin, Baked) (+174 mg, +77%).

ZincoTomate mais alto

Batata

1.2 mg11% VD

Tomate

2.8 mg26% VD

Tomato (Red Raw) provides 2.8 mg vs 1.2 mg in Potato (Flesh & Skin, Baked) (+1.7 mg, +144%).

Lipídios1 nutrientes

Gordura SaturadaTomate mais alto

Batata

0.10 g

Tomate

0.47 g2% VD

Tomato (Red Raw) provides 0.47 g vs 0.10 g in Potato (Flesh & Skin, Baked) (+0.37 g, +382%).

Batata vs Tomate

Batata

Tomate

Nutritional Takeaways

Resumo da Comparação