Nährwerte im Vergleich

Kartoffel vs Tomate

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Clean baked potato cut open displaying fluffy steaming interior and skin

Gemüse

Kartoffel

93Kalorien

2.5Protein

2.2Ballaststoffe

12.8Vitamin C

Details anzeigen

Clean ripe red tomato with slice displaying juicy seed chambers

Gemüse

Tomate

18Kalorien

0.9Protein

1.2Ballaststoffe

13.7Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-81%

Tomate

Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 93 kcal, 75 kcal less).

Mehr Protein

+184%

Kartoffel

Potato (Flesh & Skin, Baked) provides 2.5 g vs 0.88 g in Tomato (Red Raw) (+1.6 g, +184%).

Mehr Ballaststoffe

+83%

Kartoffel

Potato (Flesh & Skin, Baked) provides 2.2 g vs 1.2 g in Tomato (Red Raw) (+1.0 g, +83%).

Mehr Vitamin C

+7%

Tomate

Tomato (Red Raw) provides 13.7 mg vs 12.8 mg in Potato (Flesh & Skin, Baked) (+0.90 mg, +7%).

Comparing per 100 g standard edible portion.

Nährstoff

Kartoffel100 g edible portion

Tomate100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kartoffel höher

Kartoffel

93 kcal5% TB

Tomate

18 kcal1% TB

Potato (Flesh & Skin, Baked) provides 93 kcal vs 18 kcal in Tomato (Red Raw) (+75 kcal, +417%).

ProteinKartoffel höher

Kartoffel

2.5 g5% TB

Tomate

0.88 g2% TB

Potato (Flesh & Skin, Baked) provides 2.5 g vs 0.88 g in Tomato (Red Raw) (+1.6 g, +184%).

KohlenhydrateKartoffel höher

Kartoffel

21.2 g8% TB

Tomate

3.9 g1% TB

Potato (Flesh & Skin, Baked) provides 21.2 g vs 3.9 g in Tomato (Red Raw) (+17.3 g, +444%).

BallaststoffeKartoffel höher

Kartoffel

2.2 g8% TB

Tomate

1.2 g4% TB

Potato (Flesh & Skin, Baked) provides 2.2 g vs 1.2 g in Tomato (Red Raw) (+1.0 g, +83%).

GesamtfettTomate höher

Kartoffel

0.13 g

Tomate

0.20 g

Tomato (Red Raw) provides slightly more total fat (0.20 g vs 0.13 g).

ZuckerTomate höher

Kartoffel

1.2 g2% TB

Tomate

2.6 g5% TB

Tomato (Red Raw) provides 2.6 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+1.5 g, +129%).

Vitamine12 Nährstoffe

Vitamin CTomate höher

Kartoffel

12.8 mg14% TB

Tomate

13.7 mg15% TB

Tomato (Red Raw) provides 13.7 mg vs 12.8 mg in Potato (Flesh & Skin, Baked) (+0.90 mg, +7%).

Vitamin ATomate höher

Kartoffel

0 µg

Tomate

42 µg5% TB

Tomato (Red Raw) has higher vitamin a (rae) (42 µg vs 0 µg).

Vitamin DÄhnlich

Kartoffel

0 µg

Tomate

0 µg

Both Potato (Flesh & Skin, Baked) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ETomate höher

Kartoffel

0.05 mg

Tomate

0.54 mg4% TB

Tomato (Red Raw) provides 0.54 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+0.49 mg, +980%).

Vitamin KTomate höher

Kartoffel

2.0 µg2% TB

Tomate

7.9 µg7% TB

Tomato (Red Raw) provides 7.9 µg vs 2.0 µg in Potato (Flesh & Skin, Baked) (+5.9 µg, +295%).

FolsäureKartoffel höher

Kartoffel

28 µg7% TB

Tomate

15 µg4% TB

Potato (Flesh & Skin, Baked) provides 28 µg vs 15 µg in Tomato (Red Raw) (+13 µg, +87%).

Vitamin B1 (Thiamin)Kartoffel höher

Kartoffel

0.11 mg9% TB

Tomate

0.04 mg3% TB

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.04 mg).

Vitamin B2 (Riboflavin)Ähnlich

Kartoffel

0.05 mg4% TB

Tomate

0.02 mg1% TB

Both Potato (Flesh & Skin, Baked) and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamin B3 (Niacin)Kartoffel höher

Kartoffel

1.4 mg9% TB

Tomate

0.59 mg4% TB

Potato (Flesh & Skin, Baked) provides 1.4 mg vs 0.59 mg in Tomato (Red Raw) (+0.82 mg, +138%).

Vitamin B5Kartoffel höher

Kartoffel

0.58 mg12% TB

Tomate

0.09 mg2% TB

Potato (Flesh & Skin, Baked) provides 0.58 mg vs 0.09 mg in Tomato (Red Raw) (+0.50 mg, +556%).

Vitamin B6Kartoffel höher

Kartoffel

0.30 mg18% TB

Tomate

0.08 mg5% TB

Potato (Flesh & Skin, Baked) provides 0.30 mg vs 0.08 mg in Tomato (Red Raw) (+0.22 mg, +272%).

Vitamin B12Ähnlich

Kartoffel

0 µg

Tomate

0 µg

Both Potato (Flesh & Skin, Baked) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKartoffel höher

Kartoffel

10.0 mg

Tomate

5.0 mg

Potato (Flesh & Skin, Baked) provides 10.0 mg vs 5.0 mg in Tomato (Red Raw) (+5.0 mg, +100%).

KaliumKartoffel höher

Kartoffel

535 mg11% TB

Tomate

237 mg5% TB

Potato (Flesh & Skin, Baked) provides 535 mg vs 237 mg in Tomato (Red Raw) (+298 mg, +126%).

CalciumKartoffel höher

Kartoffel

15.0 mg1% TB

Tomate

10.0 mg1% TB

Potato (Flesh & Skin, Baked) provides 15.0 mg vs 10.0 mg in Tomato (Red Raw) (+5.0 mg, +50%).

EisenKartoffel höher

Kartoffel

1.1 mg6% TB

Tomate

0.27 mg2% TB

Potato (Flesh & Skin, Baked) provides 1.1 mg vs 0.27 mg in Tomato (Red Raw) (+0.81 mg, +300%).

MagnesiumKartoffel höher

Kartoffel

28.0 mg7% TB

Tomate

11.0 mg3% TB

Potato (Flesh & Skin, Baked) provides 28.0 mg vs 11.0 mg in Tomato (Red Raw) (+17.0 mg, +155%).

PhosphorKartoffel höher

Kartoffel

70.0 mg6% TB

Tomate

24.0 mg2% TB

Potato (Flesh & Skin, Baked) provides 70.0 mg vs 24.0 mg in Tomato (Red Raw) (+46.0 mg, +192%).

ZinkKartoffel höher

Kartoffel

0.36 mg3% TB

Tomate

0.17 mg2% TB

Potato (Flesh & Skin, Baked) provides 0.36 mg vs 0.17 mg in Tomato (Red Raw) (+0.19 mg, +112%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Kartoffel

0.03 g

Tomate

0.03 g

Both Potato (Flesh & Skin, Baked) and Tomato (Red Raw) provide similar amounts of saturated fat (0.03 g).

Nährstoff

Kartoffel173 g (1 medium baked potato (173 g))

Tomate123 g (1 medium whole (123 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kartoffel höher

Kartoffel

161 kcal8% TB

Tomate

22 kcal1% TB

Potato (Flesh & Skin, Baked) provides 161 kcal vs 22 kcal in Tomato (Red Raw) (+139 kcal, +627%).

ProteinKartoffel höher

Kartoffel

4.3 g9% TB

Tomate

1.1 g2% TB

Potato (Flesh & Skin, Baked) provides 4.3 g vs 1.1 g in Tomato (Red Raw) (+3.2 g, +300%).

KohlenhydrateKartoffel höher

Kartoffel

36.6 g13% TB

Tomate

4.8 g2% TB

Potato (Flesh & Skin, Baked) provides 36.6 g vs 4.8 g in Tomato (Red Raw) (+31.8 g, +665%).

BallaststoffeKartoffel höher

Kartoffel

3.8 g14% TB

Tomate

1.5 g5% TB

Potato (Flesh & Skin, Baked) provides 3.8 g vs 1.5 g in Tomato (Red Raw) (+2.3 g, +158%).

GesamtfettÄhnlich

Kartoffel

0.22 g

Tomate

0.25 g

Both Potato (Flesh & Skin, Baked) and Tomato (Red Raw) provide similar amounts of total fat (0.22 g).

ZuckerTomate höher

Kartoffel

2.0 g4% TB

Tomate

3.2 g6% TB

Tomato (Red Raw) provides 3.2 g vs 2.0 g in Potato (Flesh & Skin, Baked) (+1.2 g, +63%).

Vitamine12 Nährstoffe

Vitamin CKartoffel höher

Kartoffel

22.1 mg25% TB

Tomate

16.9 mg19% TB

Potato (Flesh & Skin, Baked) provides 22.1 mg vs 16.9 mg in Tomato (Red Raw) (+5.3 mg, +31%).

Vitamin ATomate höher

Kartoffel

0 µg

Tomate

52 µg6% TB

Tomato (Red Raw) has higher vitamin a (rae) (52 µg vs 0 µg).

Vitamin DÄhnlich

Kartoffel

0 µg

Tomate

0 µg

Both Potato (Flesh & Skin, Baked) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ETomate höher

Kartoffel

0.09 mg1% TB

Tomate

0.66 mg4% TB

Tomato (Red Raw) provides 0.66 mg vs 0.09 mg in Potato (Flesh & Skin, Baked) (+0.58 mg, +668%).

Vitamin KTomate höher

Kartoffel

3.5 µg3% TB

Tomate

9.7 µg8% TB

Tomato (Red Raw) provides 9.7 µg vs 3.5 µg in Potato (Flesh & Skin, Baked) (+6.3 µg, +181%).

FolsäureKartoffel höher

Kartoffel

48 µg12% TB

Tomate

18 µg5% TB

Potato (Flesh & Skin, Baked) provides 48 µg vs 18 µg in Tomato (Red Raw) (+30 µg, +163%).

Vitamin B1 (Thiamin)Kartoffel höher

Kartoffel

0.18 mg15% TB

Tomate

0.05 mg4% TB

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.05 mg).

Vitamin B2 (Riboflavin)Kartoffel höher

Kartoffel

0.08 mg6% TB

Tomate

0.02 mg2% TB

Potato (Flesh & Skin, Baked) provides slightly more riboflavin (vitamin b2) (0.08 mg vs 0.02 mg).

Vitamin B3 (Niacin)Kartoffel höher

Kartoffel

2.4 mg15% TB

Tomate

0.73 mg5% TB

Potato (Flesh & Skin, Baked) provides 2.4 mg vs 0.73 mg in Tomato (Red Raw) (+1.7 mg, +234%).

Vitamin B5Kartoffel höher

Kartoffel

1.0 mg20% TB

Tomate

0.11 mg2% TB

Potato (Flesh & Skin, Baked) provides 1.0 mg vs 0.11 mg in Tomato (Red Raw) (+0.90 mg, +823%).

Vitamin B6Kartoffel höher

Kartoffel

0.52 mg30% TB

Tomate

0.10 mg6% TB

Potato (Flesh & Skin, Baked) provides 0.52 mg vs 0.10 mg in Tomato (Red Raw) (+0.42 mg, +424%).

Vitamin B12Ähnlich

Kartoffel

0 µg

Tomate

0 µg

Both Potato (Flesh & Skin, Baked) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKartoffel höher

Kartoffel

17.3 mg1% TB

Tomate

6.2 mg

Potato (Flesh & Skin, Baked) provides 17.3 mg vs 6.2 mg in Tomato (Red Raw) (+11.2 mg, +181%).

KaliumKartoffel höher

Kartoffel

926 mg20% TB

Tomate

292 mg6% TB

Potato (Flesh & Skin, Baked) provides 926 mg vs 292 mg in Tomato (Red Raw) (+634 mg, +218%).

CalciumKartoffel höher

Kartoffel

26.0 mg2% TB

Tomate

12.3 mg1% TB

Potato (Flesh & Skin, Baked) provides 26.0 mg vs 12.3 mg in Tomato (Red Raw) (+13.7 mg, +111%).

EisenKartoffel höher

Kartoffel

1.9 mg10% TB

Tomate

0.33 mg2% TB

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 0.33 mg in Tomato (Red Raw) (+1.5 mg, +463%).

MagnesiumKartoffel höher

Kartoffel

48.4 mg12% TB

Tomate

13.5 mg3% TB

Potato (Flesh & Skin, Baked) provides 48.4 mg vs 13.5 mg in Tomato (Red Raw) (+34.9 mg, +258%).

PhosphorKartoffel höher

Kartoffel

121 mg10% TB

Tomate

29.5 mg2% TB

Potato (Flesh & Skin, Baked) provides 121 mg vs 29.5 mg in Tomato (Red Raw) (+91.6 mg, +310%).

ZinkKartoffel höher

Kartoffel

0.62 mg6% TB

Tomate

0.21 mg2% TB

Potato (Flesh & Skin, Baked) provides 0.62 mg vs 0.21 mg in Tomato (Red Raw) (+0.41 mg, +198%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Kartoffel

0.05 g

Tomate

0.03 g

Both Potato (Flesh & Skin, Baked) and Tomato (Red Raw) provide similar amounts of saturated fat (0.05 g).

Nährstoff

KartoffelAmount per 100 kcal (108 g)

TomateAmount per 100 kcal (556 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Kartoffel

100 kcal5% TB

Tomate

100 kcal5% TB

Both Potato (Flesh & Skin, Baked) and Tomato (Red Raw) provide similar amounts of calories (energy) (100 kcal).

ProteinTomate höher

Kartoffel

2.7 g5% TB

Tomate

4.9 g10% TB

Tomato (Red Raw) provides 4.9 g vs 2.7 g in Potato (Flesh & Skin, Baked) (+2.2 g, +81%).

KohlenhydrateKartoffel höher

Kartoffel

22.8 g8% TB

Tomate

21.6 g8% TB

Potato (Flesh & Skin, Baked) provides 22.8 g vs 21.6 g in Tomato (Red Raw) (+1.2 g, +6%).

BallaststoffeTomate höher

Kartoffel

2.4 g8% TB

Tomate

6.7 g24% TB

Tomato (Red Raw) provides 6.7 g vs 2.4 g in Potato (Flesh & Skin, Baked) (+4.3 g, +181%).

GesamtfettTomate höher

Kartoffel

0.14 g

Tomate

1.1 g1% TB

Tomato (Red Raw) provides 1.1 g vs 0.14 g in Potato (Flesh & Skin, Baked) (+0.97 g, +692%).

ZuckerTomate höher

Kartoffel

1.2 g2% TB

Tomate

14.6 g29% TB

Tomato (Red Raw) provides 14.6 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+13.4 g, +1077%).

Vitamine12 Nährstoffe

Vitamin CTomate höher

Kartoffel

13.8 mg15% TB

Tomate

76.2 mg85% TB

Tomato (Red Raw) provides 76.2 mg vs 13.8 mg in Potato (Flesh & Skin, Baked) (+62.3 mg, +451%).

Vitamin ATomate höher

Kartoffel

0 µg

Tomate

234 µg26% TB

Tomato (Red Raw) has higher vitamin a (rae) (234 µg vs 0 µg).

Vitamin DÄhnlich

Kartoffel

0 µg

Tomate

0 µg

Both Potato (Flesh & Skin, Baked) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ETomate höher

Kartoffel

0.05 mg

Tomate

3.0 mg20% TB

Tomato (Red Raw) provides 3.0 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+2.9 mg, +5460%).

Vitamin KTomate höher

Kartoffel

2.2 µg2% TB

Tomate

44 µg37% TB

Tomato (Red Raw) provides 44 µg vs 2.2 µg in Potato (Flesh & Skin, Baked) (+42 µg, +1934%).

FolsäureTomate höher

Kartoffel

30 µg8% TB

Tomate

83 µg21% TB

Tomato (Red Raw) provides 83 µg vs 30 µg in Potato (Flesh & Skin, Baked) (+53 µg, +176%).

Vitamin B1 (Thiamin)Tomate höher

Kartoffel

0.11 mg10% TB

Tomate

0.21 mg17% TB

Tomato (Red Raw) provides 0.21 mg vs 0.11 mg in Potato (Flesh & Skin, Baked) (+0.09 mg, +80%).

Vitamin B2 (Riboflavin)Tomate höher

Kartoffel

0.05 mg4% TB

Tomate

0.11 mg8% TB

Tomato (Red Raw) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.05 mg).

Vitamin B3 (Niacin)Tomate höher

Kartoffel

1.5 mg10% TB

Tomate

3.3 mg21% TB

Tomato (Red Raw) provides 3.3 mg vs 1.5 mg in Potato (Flesh & Skin, Baked) (+1.8 mg, +117%).

Vitamin B5Kartoffel höher

Kartoffel

0.63 mg13% TB

Tomate

0.49 mg10% TB

Potato (Flesh & Skin, Baked) provides 0.63 mg vs 0.49 mg in Tomato (Red Raw) (+0.14 mg, +27%).

Vitamin B6Tomate höher

Kartoffel

0.32 mg19% TB

Tomate

0.44 mg26% TB

Tomato (Red Raw) provides 0.44 mg vs 0.32 mg in Potato (Flesh & Skin, Baked) (+0.12 mg, +38%).

Vitamin B12Ähnlich

Kartoffel

0 µg

Tomate

0 µg

Both Potato (Flesh & Skin, Baked) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumTomate höher

Kartoffel

10.8 mg

Tomate

27.8 mg1% TB

Tomato (Red Raw) provides 27.8 mg vs 10.8 mg in Potato (Flesh & Skin, Baked) (+17.0 mg, +157%).

KaliumTomate höher

Kartoffel

578 mg12% TB

Tomate

1,318 mg28% TB

Tomato (Red Raw) provides 1,318 mg vs 578 mg in Potato (Flesh & Skin, Baked) (+740 mg, +128%).

CalciumTomate höher

Kartoffel

16.2 mg1% TB

Tomate

55.6 mg4% TB

Tomato (Red Raw) provides 55.6 mg vs 16.2 mg in Potato (Flesh & Skin, Baked) (+39.4 mg, +243%).

EisenTomate höher

Kartoffel

1.2 mg6% TB

Tomate

1.5 mg8% TB

Tomato (Red Raw) provides 1.5 mg vs 1.2 mg in Potato (Flesh & Skin, Baked) (+0.33 mg, +29%).

MagnesiumTomate höher

Kartoffel

30.2 mg7% TB

Tomate

61.2 mg15% TB

Tomato (Red Raw) provides 61.2 mg vs 30.2 mg in Potato (Flesh & Skin, Baked) (+30.9 mg, +102%).

PhosphorTomate höher

Kartoffel

75.6 mg6% TB

Tomate

133 mg11% TB

Tomato (Red Raw) provides 133 mg vs 75.6 mg in Potato (Flesh & Skin, Baked) (+57.8 mg, +77%).

ZinkTomate höher

Kartoffel

0.39 mg4% TB

Tomate

0.95 mg9% TB

Tomato (Red Raw) provides 0.95 mg vs 0.39 mg in Potato (Flesh & Skin, Baked) (+0.56 mg, +143%).

Lipide1 Nährstoffe

Gesättigte FettsäurenTomate höher

Kartoffel

0.03 g

Tomate

0.16 g1% TB

Tomato (Red Raw) provides slightly more saturated fat (0.16 g vs 0.03 g).

Nährstoff

KartoffelNormalized to 300 kcal (323 g)

TomateNormalized to 300 kcal (1667 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Kartoffel

300 kcal15% TB

Tomate

300 kcal15% TB

Both Potato (Flesh & Skin, Baked) and Tomato (Red Raw) provide similar amounts of calories (energy) (300 kcal).

ProteinTomate höher

Kartoffel

8.1 g16% TB

Tomate

14.7 g29% TB

Tomato (Red Raw) provides 14.7 g vs 8.1 g in Potato (Flesh & Skin, Baked) (+6.6 g, +82%).

KohlenhydrateKartoffel höher

Kartoffel

68.3 g25% TB

Tomate

64.8 g24% TB

Potato (Flesh & Skin, Baked) provides 68.3 g vs 64.8 g in Tomato (Red Raw) (+3.5 g, +5%).

BallaststoffeTomate höher

Kartoffel

7.1 g25% TB

Tomate

20.0 g71% TB

Tomato (Red Raw) provides 20.0 g vs 7.1 g in Potato (Flesh & Skin, Baked) (+12.9 g, +182%).

GesamtfettTomate höher

Kartoffel

0.42 g1% TB

Tomate

3.3 g4% TB

Tomato (Red Raw) provides 3.3 g vs 0.42 g in Potato (Flesh & Skin, Baked) (+2.9 g, +694%).

ZuckerTomate höher

Kartoffel

3.7 g7% TB

Tomate

43.8 g88% TB

Tomato (Red Raw) provides 43.8 g vs 3.7 g in Potato (Flesh & Skin, Baked) (+40.1 g, +1080%).

Vitamine12 Nährstoffe

Vitamin CTomate höher

Kartoffel

41.3 mg46% TB

Tomate

228 mg254% TB

Tomato (Red Raw) provides 228 mg vs 41.3 mg in Potato (Flesh & Skin, Baked) (+187 mg, +452%).

Vitamin ATomate höher

Kartoffel

0 µg

Tomate

700 µg78% TB

Tomato (Red Raw) has higher vitamin a (rae) (700 µg vs 0 µg).

Vitamin DÄhnlich

Kartoffel

0 µg

Tomate

0 µg

Both Potato (Flesh & Skin, Baked) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ETomate höher

Kartoffel

0.16 mg1% TB

Tomate

9.0 mg60% TB

Tomato (Red Raw) provides 9.0 mg vs 0.16 mg in Potato (Flesh & Skin, Baked) (+8.8 mg, +5474%).

Vitamin KTomate höher

Kartoffel

6.5 µg5% TB

Tomate

132 µg110% TB

Tomato (Red Raw) provides 132 µg vs 6.5 µg in Potato (Flesh & Skin, Baked) (+125 µg, +1939%).

FolsäureTomate höher

Kartoffel

90 µg23% TB

Tomate

250 µg63% TB

Tomato (Red Raw) provides 250 µg vs 90 µg in Potato (Flesh & Skin, Baked) (+160 µg, +176%).

Vitamin B1 (Thiamin)Tomate höher

Kartoffel

0.34 mg29% TB

Tomate

0.62 mg51% TB

Tomato (Red Raw) provides 0.62 mg vs 0.34 mg in Potato (Flesh & Skin, Baked) (+0.27 mg, +80%).

Vitamin B2 (Riboflavin)Tomate höher

Kartoffel

0.16 mg12% TB

Tomate

0.32 mg24% TB

Tomato (Red Raw) provides 0.32 mg vs 0.16 mg in Potato (Flesh & Skin, Baked) (+0.16 mg, +104%).

Vitamin B3 (Niacin)Tomate höher

Kartoffel

4.6 mg28% TB

Tomate

9.9 mg62% TB

Tomato (Red Raw) provides 9.9 mg vs 4.6 mg in Potato (Flesh & Skin, Baked) (+5.3 mg, +117%).

Vitamin B5Kartoffel höher

Kartoffel

1.9 mg38% TB

Tomate

1.5 mg30% TB

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 1.5 mg in Tomato (Red Raw) (+0.40 mg, +27%).

Vitamin B6Tomate höher

Kartoffel

0.96 mg57% TB

Tomate

1.3 mg78% TB

Tomato (Red Raw) provides 1.3 mg vs 0.96 mg in Potato (Flesh & Skin, Baked) (+0.37 mg, +39%).

Vitamin B12Ähnlich

Kartoffel

0 µg

Tomate

0 µg

Both Potato (Flesh & Skin, Baked) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumTomate höher

Kartoffel

32.3 mg1% TB

Tomate

83.4 mg4% TB

Tomato (Red Raw) provides 83.4 mg vs 32.3 mg in Potato (Flesh & Skin, Baked) (+51.1 mg, +158%).

KaliumTomate höher

Kartoffel

1,728 mg37% TB

Tomate

3,951 mg84% TB

Tomato (Red Raw) provides 3,951 mg vs 1,728 mg in Potato (Flesh & Skin, Baked) (+2,223 mg, +129%).

CalciumTomate höher

Kartoffel

48.5 mg4% TB

Tomate

167 mg13% TB

Tomato (Red Raw) provides 167 mg vs 48.5 mg in Potato (Flesh & Skin, Baked) (+118 mg, +244%).

EisenTomate höher

Kartoffel

3.5 mg19% TB

Tomate

4.5 mg25% TB

Tomato (Red Raw) provides 4.5 mg vs 3.5 mg in Potato (Flesh & Skin, Baked) (+1.0 mg, +29%).

MagnesiumTomate höher

Kartoffel

90.4 mg22% TB

Tomate

183 mg44% TB

Tomato (Red Raw) provides 183 mg vs 90.4 mg in Potato (Flesh & Skin, Baked) (+92.9 mg, +103%).

PhosphorTomate höher

Kartoffel

226 mg18% TB

Tomate

400 mg32% TB

Tomato (Red Raw) provides 400 mg vs 226 mg in Potato (Flesh & Skin, Baked) (+174 mg, +77%).

ZinkTomate höher

Kartoffel

1.2 mg11% TB

Tomate

2.8 mg26% TB

Tomato (Red Raw) provides 2.8 mg vs 1.2 mg in Potato (Flesh & Skin, Baked) (+1.7 mg, +144%).

Lipide1 Nährstoffe

Gesättigte FettsäurenTomate höher

Kartoffel

0.10 g

Tomate

0.47 g2% TB

Tomato (Red Raw) provides 0.47 g vs 0.10 g in Potato (Flesh & Skin, Baked) (+0.37 g, +382%).

Kartoffel vs Tomate

Kartoffel

Tomate

Nutritional Takeaways

Zusammenfassung des Vergleichs