じゃがいも vs トマト
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 93 kcal, 75 kcal less).
Potato (Flesh & Skin, Baked) provides 2.5 g vs 0.88 g in Tomato (Red Raw) (+1.6 g, +184%).
Potato (Flesh & Skin, Baked) provides 2.2 g vs 1.2 g in Tomato (Red Raw) (+1.0 g, +83%).
Tomato (Red Raw) provides 13.7 mg vs 12.8 mg in Potato (Flesh & Skin, Baked) (+0.90 mg, +7%).
三大栄養素6 項目
Potato (Flesh & Skin, Baked) provides 93 kcal vs 18 kcal in Tomato (Red Raw) (+75 kcal, +417%).
Potato (Flesh & Skin, Baked) provides 2.5 g vs 0.88 g in Tomato (Red Raw) (+1.6 g, +184%).
Potato (Flesh & Skin, Baked) provides 21.2 g vs 3.9 g in Tomato (Red Raw) (+17.3 g, +444%).
Potato (Flesh & Skin, Baked) provides 2.2 g vs 1.2 g in Tomato (Red Raw) (+1.0 g, +83%).
Tomato (Red Raw) provides slightly more total fat (0.20 g vs 0.13 g).
Tomato (Red Raw) provides 2.6 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+1.5 g, +129%).
ビタミン12 項目
Tomato (Red Raw) provides 13.7 mg vs 12.8 mg in Potato (Flesh & Skin, Baked) (+0.90 mg, +7%).
Tomato (Red Raw) has higher vitamin a (rae) (42 µg vs 0 µg).
Both Potato (Flesh & Skin, Baked) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).
Tomato (Red Raw) provides 0.54 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+0.49 mg, +980%).
Tomato (Red Raw) provides 7.9 µg vs 2.0 µg in Potato (Flesh & Skin, Baked) (+5.9 µg, +295%).
Potato (Flesh & Skin, Baked) provides 28 µg vs 15 µg in Tomato (Red Raw) (+13 µg, +87%).
Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.04 mg).
Both Potato (Flesh & Skin, Baked) and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).
Potato (Flesh & Skin, Baked) provides 1.4 mg vs 0.59 mg in Tomato (Red Raw) (+0.82 mg, +138%).
Potato (Flesh & Skin, Baked) provides 0.58 mg vs 0.09 mg in Tomato (Red Raw) (+0.50 mg, +556%).
Potato (Flesh & Skin, Baked) provides 0.30 mg vs 0.08 mg in Tomato (Red Raw) (+0.22 mg, +272%).
Both Potato (Flesh & Skin, Baked) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Potato (Flesh & Skin, Baked) provides 10.0 mg vs 5.0 mg in Tomato (Red Raw) (+5.0 mg, +100%).
Potato (Flesh & Skin, Baked) provides 535 mg vs 237 mg in Tomato (Red Raw) (+298 mg, +126%).
Potato (Flesh & Skin, Baked) provides 15.0 mg vs 10.0 mg in Tomato (Red Raw) (+5.0 mg, +50%).
Potato (Flesh & Skin, Baked) provides 1.1 mg vs 0.27 mg in Tomato (Red Raw) (+0.81 mg, +300%).
Potato (Flesh & Skin, Baked) provides 28.0 mg vs 11.0 mg in Tomato (Red Raw) (+17.0 mg, +155%).
Potato (Flesh & Skin, Baked) provides 70.0 mg vs 24.0 mg in Tomato (Red Raw) (+46.0 mg, +192%).
Potato (Flesh & Skin, Baked) provides 0.36 mg vs 0.17 mg in Tomato (Red Raw) (+0.19 mg, +112%).
脂質1 項目
Both Potato (Flesh & Skin, Baked) and Tomato (Red Raw) provide similar amounts of saturated fat (0.03 g).