Confronta la Nutrizione Fianco a Fianco

Patata vs Pomodoro

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean baked potato cut open displaying fluffy steaming interior and skin

Verdura

Patata

93Calorie

2.5Proteine

2.2Fibre

12.8Vitamina C

Vedi Dettagli

Clean ripe red tomato with slice displaying juicy seed chambers

Verdura

Pomodoro

18Calorie

0.9Proteine

1.2Fibre

13.7Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-81%

Pomodoro

Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 93 kcal, 75 kcal less).

Più Proteine

+184%

Patata

Potato (Flesh & Skin, Baked) provides 2.5 g vs 0.88 g in Tomato (Red Raw) (+1.6 g, +184%).

Più Fibre

+83%

Patata

Potato (Flesh & Skin, Baked) provides 2.2 g vs 1.2 g in Tomato (Red Raw) (+1.0 g, +83%).

Più Vitamina C

+7%

Pomodoro

Tomato (Red Raw) provides 13.7 mg vs 12.8 mg in Potato (Flesh & Skin, Baked) (+0.90 mg, +7%).

Comparing per 100 g standard edible portion.

Nutriente

Patata100 g edible portion

Pomodoro100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Patata più alto

Patata

93 kcal5% VG

Pomodoro

18 kcal1% VG

Potato (Flesh & Skin, Baked) provides 93 kcal vs 18 kcal in Tomato (Red Raw) (+75 kcal, +417%).

ProteinePatata più alto

Patata

2.5 g5% VG

Pomodoro

0.88 g2% VG

Potato (Flesh & Skin, Baked) provides 2.5 g vs 0.88 g in Tomato (Red Raw) (+1.6 g, +184%).

CarboidratiPatata più alto

Patata

21.2 g8% VG

Pomodoro

3.9 g1% VG

Potato (Flesh & Skin, Baked) provides 21.2 g vs 3.9 g in Tomato (Red Raw) (+17.3 g, +444%).

Fibra AlimentarePatata più alto

Patata

2.2 g8% VG

Pomodoro

1.2 g4% VG

Potato (Flesh & Skin, Baked) provides 2.2 g vs 1.2 g in Tomato (Red Raw) (+1.0 g, +83%).

Grassi TotaliPomodoro più alto

Patata

0.13 g

Pomodoro

0.20 g

Tomato (Red Raw) provides slightly more total fat (0.20 g vs 0.13 g).

ZuccheriPomodoro più alto

Patata

1.2 g2% VG

Pomodoro

2.6 g5% VG

Tomato (Red Raw) provides 2.6 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+1.5 g, +129%).

Vitamine12 nutrienti

Vitamina CPomodoro più alto

Patata

12.8 mg14% VG

Pomodoro

13.7 mg15% VG

Tomato (Red Raw) provides 13.7 mg vs 12.8 mg in Potato (Flesh & Skin, Baked) (+0.90 mg, +7%).

Vitamina APomodoro più alto

Patata

0 µg

Pomodoro

42 µg5% VG

Tomato (Red Raw) has higher vitamin a (rae) (42 µg vs 0 µg).

Vitamina DSimile

Patata

0 µg

Pomodoro

0 µg

Both Potato (Flesh & Skin, Baked) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EPomodoro più alto

Patata

0.05 mg

Pomodoro

0.54 mg4% VG

Tomato (Red Raw) provides 0.54 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+0.49 mg, +980%).

Vitamina KPomodoro più alto

Patata

2.0 µg2% VG

Pomodoro

7.9 µg7% VG

Tomato (Red Raw) provides 7.9 µg vs 2.0 µg in Potato (Flesh & Skin, Baked) (+5.9 µg, +295%).

Acido FolicoPatata più alto

Patata

28 µg7% VG

Pomodoro

15 µg4% VG

Potato (Flesh & Skin, Baked) provides 28 µg vs 15 µg in Tomato (Red Raw) (+13 µg, +87%).

Vitamina B1 (Tiamina)Patata più alto

Patata

0.11 mg9% VG

Pomodoro

0.04 mg3% VG

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Simile

Patata

0.05 mg4% VG

Pomodoro

0.02 mg1% VG

Both Potato (Flesh & Skin, Baked) and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Patata più alto

Patata

1.4 mg9% VG

Pomodoro

0.59 mg4% VG

Potato (Flesh & Skin, Baked) provides 1.4 mg vs 0.59 mg in Tomato (Red Raw) (+0.82 mg, +138%).

Vitamina B5Patata più alto

Patata

0.58 mg12% VG

Pomodoro

0.09 mg2% VG

Potato (Flesh & Skin, Baked) provides 0.58 mg vs 0.09 mg in Tomato (Red Raw) (+0.50 mg, +556%).

Vitamina B6Patata più alto

Patata

0.30 mg18% VG

Pomodoro

0.08 mg5% VG

Potato (Flesh & Skin, Baked) provides 0.30 mg vs 0.08 mg in Tomato (Red Raw) (+0.22 mg, +272%).

Vitamina B12Simile

Patata

0 µg

Pomodoro

0 µg

Both Potato (Flesh & Skin, Baked) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata più alto

Patata

10.0 mg

Pomodoro

5.0 mg

Potato (Flesh & Skin, Baked) provides 10.0 mg vs 5.0 mg in Tomato (Red Raw) (+5.0 mg, +100%).

PotassioPatata più alto

Patata

535 mg11% VG

Pomodoro

237 mg5% VG

Potato (Flesh & Skin, Baked) provides 535 mg vs 237 mg in Tomato (Red Raw) (+298 mg, +126%).

CalcioPatata più alto

Patata

15.0 mg1% VG

Pomodoro

10.0 mg1% VG

Potato (Flesh & Skin, Baked) provides 15.0 mg vs 10.0 mg in Tomato (Red Raw) (+5.0 mg, +50%).

FerroPatata più alto

Patata

1.1 mg6% VG

Pomodoro

0.27 mg2% VG

Potato (Flesh & Skin, Baked) provides 1.1 mg vs 0.27 mg in Tomato (Red Raw) (+0.81 mg, +300%).

MagnesioPatata più alto

Patata

28.0 mg7% VG

Pomodoro

11.0 mg3% VG

Potato (Flesh & Skin, Baked) provides 28.0 mg vs 11.0 mg in Tomato (Red Raw) (+17.0 mg, +155%).

FosforoPatata più alto

Patata

70.0 mg6% VG

Pomodoro

24.0 mg2% VG

Potato (Flesh & Skin, Baked) provides 70.0 mg vs 24.0 mg in Tomato (Red Raw) (+46.0 mg, +192%).

ZincoPatata più alto

Patata

0.36 mg3% VG

Pomodoro

0.17 mg2% VG

Potato (Flesh & Skin, Baked) provides 0.36 mg vs 0.17 mg in Tomato (Red Raw) (+0.19 mg, +112%).

Lipidi1 nutrienti

Grassi SaturiSimile

Patata

0.03 g

Pomodoro

0.03 g

Both Potato (Flesh & Skin, Baked) and Tomato (Red Raw) provide similar amounts of saturated fat (0.03 g).

Nutriente

Patata173 g (1 medium baked potato (173 g))

Pomodoro123 g (1 medium whole (123 g))

Macronutrienti6 nutrienti

Calorie (Energia)Patata più alto

Patata

161 kcal8% VG

Pomodoro

22 kcal1% VG

Potato (Flesh & Skin, Baked) provides 161 kcal vs 22 kcal in Tomato (Red Raw) (+139 kcal, +627%).

ProteinePatata più alto

Patata

4.3 g9% VG

Pomodoro

1.1 g2% VG

Potato (Flesh & Skin, Baked) provides 4.3 g vs 1.1 g in Tomato (Red Raw) (+3.2 g, +300%).

CarboidratiPatata più alto

Patata

36.6 g13% VG

Pomodoro

4.8 g2% VG

Potato (Flesh & Skin, Baked) provides 36.6 g vs 4.8 g in Tomato (Red Raw) (+31.8 g, +665%).

Fibra AlimentarePatata più alto

Patata

3.8 g14% VG

Pomodoro

1.5 g5% VG

Potato (Flesh & Skin, Baked) provides 3.8 g vs 1.5 g in Tomato (Red Raw) (+2.3 g, +158%).

Grassi TotaliSimile

Patata

0.22 g

Pomodoro

0.25 g

Both Potato (Flesh & Skin, Baked) and Tomato (Red Raw) provide similar amounts of total fat (0.22 g).

ZuccheriPomodoro più alto

Patata

2.0 g4% VG

Pomodoro

3.2 g6% VG

Tomato (Red Raw) provides 3.2 g vs 2.0 g in Potato (Flesh & Skin, Baked) (+1.2 g, +63%).

Vitamine12 nutrienti

Vitamina CPatata più alto

Patata

22.1 mg25% VG

Pomodoro

16.9 mg19% VG

Potato (Flesh & Skin, Baked) provides 22.1 mg vs 16.9 mg in Tomato (Red Raw) (+5.3 mg, +31%).

Vitamina APomodoro più alto

Patata

0 µg

Pomodoro

52 µg6% VG

Tomato (Red Raw) has higher vitamin a (rae) (52 µg vs 0 µg).

Vitamina DSimile

Patata

0 µg

Pomodoro

0 µg

Both Potato (Flesh & Skin, Baked) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EPomodoro più alto

Patata

0.09 mg1% VG

Pomodoro

0.66 mg4% VG

Tomato (Red Raw) provides 0.66 mg vs 0.09 mg in Potato (Flesh & Skin, Baked) (+0.58 mg, +668%).

Vitamina KPomodoro più alto

Patata

3.5 µg3% VG

Pomodoro

9.7 µg8% VG

Tomato (Red Raw) provides 9.7 µg vs 3.5 µg in Potato (Flesh & Skin, Baked) (+6.3 µg, +181%).

Acido FolicoPatata più alto

Patata

48 µg12% VG

Pomodoro

18 µg5% VG

Potato (Flesh & Skin, Baked) provides 48 µg vs 18 µg in Tomato (Red Raw) (+30 µg, +163%).

Vitamina B1 (Tiamina)Patata più alto

Patata

0.18 mg15% VG

Pomodoro

0.05 mg4% VG

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Patata più alto

Patata

0.08 mg6% VG

Pomodoro

0.02 mg2% VG

Potato (Flesh & Skin, Baked) provides slightly more riboflavin (vitamin b2) (0.08 mg vs 0.02 mg).

Vitamina B3 (Niacina)Patata più alto

Patata

2.4 mg15% VG

Pomodoro

0.73 mg5% VG

Potato (Flesh & Skin, Baked) provides 2.4 mg vs 0.73 mg in Tomato (Red Raw) (+1.7 mg, +234%).

Vitamina B5Patata più alto

Patata

1.0 mg20% VG

Pomodoro

0.11 mg2% VG

Potato (Flesh & Skin, Baked) provides 1.0 mg vs 0.11 mg in Tomato (Red Raw) (+0.90 mg, +823%).

Vitamina B6Patata più alto

Patata

0.52 mg30% VG

Pomodoro

0.10 mg6% VG

Potato (Flesh & Skin, Baked) provides 0.52 mg vs 0.10 mg in Tomato (Red Raw) (+0.42 mg, +424%).

Vitamina B12Simile

Patata

0 µg

Pomodoro

0 µg

Both Potato (Flesh & Skin, Baked) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata più alto

Patata

17.3 mg1% VG

Pomodoro

6.2 mg

Potato (Flesh & Skin, Baked) provides 17.3 mg vs 6.2 mg in Tomato (Red Raw) (+11.2 mg, +181%).

PotassioPatata più alto

Patata

926 mg20% VG

Pomodoro

292 mg6% VG

Potato (Flesh & Skin, Baked) provides 926 mg vs 292 mg in Tomato (Red Raw) (+634 mg, +218%).

CalcioPatata più alto

Patata

26.0 mg2% VG

Pomodoro

12.3 mg1% VG

Potato (Flesh & Skin, Baked) provides 26.0 mg vs 12.3 mg in Tomato (Red Raw) (+13.7 mg, +111%).

FerroPatata più alto

Patata

1.9 mg10% VG

Pomodoro

0.33 mg2% VG

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 0.33 mg in Tomato (Red Raw) (+1.5 mg, +463%).

MagnesioPatata più alto

Patata

48.4 mg12% VG

Pomodoro

13.5 mg3% VG

Potato (Flesh & Skin, Baked) provides 48.4 mg vs 13.5 mg in Tomato (Red Raw) (+34.9 mg, +258%).

FosforoPatata più alto

Patata

121 mg10% VG

Pomodoro

29.5 mg2% VG

Potato (Flesh & Skin, Baked) provides 121 mg vs 29.5 mg in Tomato (Red Raw) (+91.6 mg, +310%).

ZincoPatata più alto

Patata

0.62 mg6% VG

Pomodoro

0.21 mg2% VG

Potato (Flesh & Skin, Baked) provides 0.62 mg vs 0.21 mg in Tomato (Red Raw) (+0.41 mg, +198%).

Lipidi1 nutrienti

Grassi SaturiSimile

Patata

0.05 g

Pomodoro

0.03 g

Both Potato (Flesh & Skin, Baked) and Tomato (Red Raw) provide similar amounts of saturated fat (0.05 g).

Nutriente

PatataAmount per 100 kcal (108 g)

PomodoroAmount per 100 kcal (556 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Patata

100 kcal5% VG

Pomodoro

100 kcal5% VG

Both Potato (Flesh & Skin, Baked) and Tomato (Red Raw) provide similar amounts of calories (energy) (100 kcal).

ProteinePomodoro più alto

Patata

2.7 g5% VG

Pomodoro

4.9 g10% VG

Tomato (Red Raw) provides 4.9 g vs 2.7 g in Potato (Flesh & Skin, Baked) (+2.2 g, +81%).

CarboidratiPatata più alto

Patata

22.8 g8% VG

Pomodoro

21.6 g8% VG

Potato (Flesh & Skin, Baked) provides 22.8 g vs 21.6 g in Tomato (Red Raw) (+1.2 g, +6%).

Fibra AlimentarePomodoro più alto

Patata

2.4 g8% VG

Pomodoro

6.7 g24% VG

Tomato (Red Raw) provides 6.7 g vs 2.4 g in Potato (Flesh & Skin, Baked) (+4.3 g, +181%).

Grassi TotaliPomodoro più alto

Patata

0.14 g

Pomodoro

1.1 g1% VG

Tomato (Red Raw) provides 1.1 g vs 0.14 g in Potato (Flesh & Skin, Baked) (+0.97 g, +692%).

ZuccheriPomodoro più alto

Patata

1.2 g2% VG

Pomodoro

14.6 g29% VG

Tomato (Red Raw) provides 14.6 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+13.4 g, +1077%).

Vitamine12 nutrienti

Vitamina CPomodoro più alto

Patata

13.8 mg15% VG

Pomodoro

76.2 mg85% VG

Tomato (Red Raw) provides 76.2 mg vs 13.8 mg in Potato (Flesh & Skin, Baked) (+62.3 mg, +451%).

Vitamina APomodoro più alto

Patata

0 µg

Pomodoro

234 µg26% VG

Tomato (Red Raw) has higher vitamin a (rae) (234 µg vs 0 µg).

Vitamina DSimile

Patata

0 µg

Pomodoro

0 µg

Both Potato (Flesh & Skin, Baked) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EPomodoro più alto

Patata

0.05 mg

Pomodoro

3.0 mg20% VG

Tomato (Red Raw) provides 3.0 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+2.9 mg, +5460%).

Vitamina KPomodoro più alto

Patata

2.2 µg2% VG

Pomodoro

44 µg37% VG

Tomato (Red Raw) provides 44 µg vs 2.2 µg in Potato (Flesh & Skin, Baked) (+42 µg, +1934%).

Acido FolicoPomodoro più alto

Patata

30 µg8% VG

Pomodoro

83 µg21% VG

Tomato (Red Raw) provides 83 µg vs 30 µg in Potato (Flesh & Skin, Baked) (+53 µg, +176%).

Vitamina B1 (Tiamina)Pomodoro più alto

Patata

0.11 mg10% VG

Pomodoro

0.21 mg17% VG

Tomato (Red Raw) provides 0.21 mg vs 0.11 mg in Potato (Flesh & Skin, Baked) (+0.09 mg, +80%).

Vitamina B2 (Riboflavina)Pomodoro più alto

Patata

0.05 mg4% VG

Pomodoro

0.11 mg8% VG

Tomato (Red Raw) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.05 mg).

Vitamina B3 (Niacina)Pomodoro più alto

Patata

1.5 mg10% VG

Pomodoro

3.3 mg21% VG

Tomato (Red Raw) provides 3.3 mg vs 1.5 mg in Potato (Flesh & Skin, Baked) (+1.8 mg, +117%).

Vitamina B5Patata più alto

Patata

0.63 mg13% VG

Pomodoro

0.49 mg10% VG

Potato (Flesh & Skin, Baked) provides 0.63 mg vs 0.49 mg in Tomato (Red Raw) (+0.14 mg, +27%).

Vitamina B6Pomodoro più alto

Patata

0.32 mg19% VG

Pomodoro

0.44 mg26% VG

Tomato (Red Raw) provides 0.44 mg vs 0.32 mg in Potato (Flesh & Skin, Baked) (+0.12 mg, +38%).

Vitamina B12Simile

Patata

0 µg

Pomodoro

0 µg

Both Potato (Flesh & Skin, Baked) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPomodoro più alto

Patata

10.8 mg

Pomodoro

27.8 mg1% VG

Tomato (Red Raw) provides 27.8 mg vs 10.8 mg in Potato (Flesh & Skin, Baked) (+17.0 mg, +157%).

PotassioPomodoro più alto

Patata

578 mg12% VG

Pomodoro

1,318 mg28% VG

Tomato (Red Raw) provides 1,318 mg vs 578 mg in Potato (Flesh & Skin, Baked) (+740 mg, +128%).

CalcioPomodoro più alto

Patata

16.2 mg1% VG

Pomodoro

55.6 mg4% VG

Tomato (Red Raw) provides 55.6 mg vs 16.2 mg in Potato (Flesh & Skin, Baked) (+39.4 mg, +243%).

FerroPomodoro più alto

Patata

1.2 mg6% VG

Pomodoro

1.5 mg8% VG

Tomato (Red Raw) provides 1.5 mg vs 1.2 mg in Potato (Flesh & Skin, Baked) (+0.33 mg, +29%).

MagnesioPomodoro più alto

Patata

30.2 mg7% VG

Pomodoro

61.2 mg15% VG

Tomato (Red Raw) provides 61.2 mg vs 30.2 mg in Potato (Flesh & Skin, Baked) (+30.9 mg, +102%).

FosforoPomodoro più alto

Patata

75.6 mg6% VG

Pomodoro

133 mg11% VG

Tomato (Red Raw) provides 133 mg vs 75.6 mg in Potato (Flesh & Skin, Baked) (+57.8 mg, +77%).

ZincoPomodoro più alto

Patata

0.39 mg4% VG

Pomodoro

0.95 mg9% VG

Tomato (Red Raw) provides 0.95 mg vs 0.39 mg in Potato (Flesh & Skin, Baked) (+0.56 mg, +143%).

Lipidi1 nutrienti

Grassi SaturiPomodoro più alto

Patata

0.03 g

Pomodoro

0.16 g1% VG

Tomato (Red Raw) provides slightly more saturated fat (0.16 g vs 0.03 g).

Nutriente

PatataNormalized to 300 kcal (323 g)

PomodoroNormalized to 300 kcal (1667 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Patata

300 kcal15% VG

Pomodoro

300 kcal15% VG

Both Potato (Flesh & Skin, Baked) and Tomato (Red Raw) provide similar amounts of calories (energy) (300 kcal).

ProteinePomodoro più alto

Patata

8.1 g16% VG

Pomodoro

14.7 g29% VG

Tomato (Red Raw) provides 14.7 g vs 8.1 g in Potato (Flesh & Skin, Baked) (+6.6 g, +82%).

CarboidratiPatata più alto

Patata

68.3 g25% VG

Pomodoro

64.8 g24% VG

Potato (Flesh & Skin, Baked) provides 68.3 g vs 64.8 g in Tomato (Red Raw) (+3.5 g, +5%).

Fibra AlimentarePomodoro più alto

Patata

7.1 g25% VG

Pomodoro

20.0 g71% VG

Tomato (Red Raw) provides 20.0 g vs 7.1 g in Potato (Flesh & Skin, Baked) (+12.9 g, +182%).

Grassi TotaliPomodoro più alto

Patata

0.42 g1% VG

Pomodoro

3.3 g4% VG

Tomato (Red Raw) provides 3.3 g vs 0.42 g in Potato (Flesh & Skin, Baked) (+2.9 g, +694%).

ZuccheriPomodoro più alto

Patata

3.7 g7% VG

Pomodoro

43.8 g88% VG

Tomato (Red Raw) provides 43.8 g vs 3.7 g in Potato (Flesh & Skin, Baked) (+40.1 g, +1080%).

Vitamine12 nutrienti

Vitamina CPomodoro più alto

Patata

41.3 mg46% VG

Pomodoro

228 mg254% VG

Tomato (Red Raw) provides 228 mg vs 41.3 mg in Potato (Flesh & Skin, Baked) (+187 mg, +452%).

Vitamina APomodoro più alto

Patata

0 µg

Pomodoro

700 µg78% VG

Tomato (Red Raw) has higher vitamin a (rae) (700 µg vs 0 µg).

Vitamina DSimile

Patata

0 µg

Pomodoro

0 µg

Both Potato (Flesh & Skin, Baked) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EPomodoro più alto

Patata

0.16 mg1% VG

Pomodoro

9.0 mg60% VG

Tomato (Red Raw) provides 9.0 mg vs 0.16 mg in Potato (Flesh & Skin, Baked) (+8.8 mg, +5474%).

Vitamina KPomodoro più alto

Patata

6.5 µg5% VG

Pomodoro

132 µg110% VG

Tomato (Red Raw) provides 132 µg vs 6.5 µg in Potato (Flesh & Skin, Baked) (+125 µg, +1939%).

Acido FolicoPomodoro più alto

Patata

90 µg23% VG

Pomodoro

250 µg63% VG

Tomato (Red Raw) provides 250 µg vs 90 µg in Potato (Flesh & Skin, Baked) (+160 µg, +176%).

Vitamina B1 (Tiamina)Pomodoro più alto

Patata

0.34 mg29% VG

Pomodoro

0.62 mg51% VG

Tomato (Red Raw) provides 0.62 mg vs 0.34 mg in Potato (Flesh & Skin, Baked) (+0.27 mg, +80%).

Vitamina B2 (Riboflavina)Pomodoro più alto

Patata

0.16 mg12% VG

Pomodoro

0.32 mg24% VG

Tomato (Red Raw) provides 0.32 mg vs 0.16 mg in Potato (Flesh & Skin, Baked) (+0.16 mg, +104%).

Vitamina B3 (Niacina)Pomodoro più alto

Patata

4.6 mg28% VG

Pomodoro

9.9 mg62% VG

Tomato (Red Raw) provides 9.9 mg vs 4.6 mg in Potato (Flesh & Skin, Baked) (+5.3 mg, +117%).

Vitamina B5Patata più alto

Patata

1.9 mg38% VG

Pomodoro

1.5 mg30% VG

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 1.5 mg in Tomato (Red Raw) (+0.40 mg, +27%).

Vitamina B6Pomodoro più alto

Patata

0.96 mg57% VG

Pomodoro

1.3 mg78% VG

Tomato (Red Raw) provides 1.3 mg vs 0.96 mg in Potato (Flesh & Skin, Baked) (+0.37 mg, +39%).

Vitamina B12Simile

Patata

0 µg

Pomodoro

0 µg

Both Potato (Flesh & Skin, Baked) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPomodoro più alto

Patata

32.3 mg1% VG

Pomodoro

83.4 mg4% VG

Tomato (Red Raw) provides 83.4 mg vs 32.3 mg in Potato (Flesh & Skin, Baked) (+51.1 mg, +158%).

PotassioPomodoro più alto

Patata

1,728 mg37% VG

Pomodoro

3,951 mg84% VG

Tomato (Red Raw) provides 3,951 mg vs 1,728 mg in Potato (Flesh & Skin, Baked) (+2,223 mg, +129%).

CalcioPomodoro più alto

Patata

48.5 mg4% VG

Pomodoro

167 mg13% VG

Tomato (Red Raw) provides 167 mg vs 48.5 mg in Potato (Flesh & Skin, Baked) (+118 mg, +244%).

FerroPomodoro più alto

Patata

3.5 mg19% VG

Pomodoro

4.5 mg25% VG

Tomato (Red Raw) provides 4.5 mg vs 3.5 mg in Potato (Flesh & Skin, Baked) (+1.0 mg, +29%).

MagnesioPomodoro più alto

Patata

90.4 mg22% VG

Pomodoro

183 mg44% VG

Tomato (Red Raw) provides 183 mg vs 90.4 mg in Potato (Flesh & Skin, Baked) (+92.9 mg, +103%).

FosforoPomodoro più alto

Patata

226 mg18% VG

Pomodoro

400 mg32% VG

Tomato (Red Raw) provides 400 mg vs 226 mg in Potato (Flesh & Skin, Baked) (+174 mg, +77%).

ZincoPomodoro più alto

Patata

1.2 mg11% VG

Pomodoro

2.8 mg26% VG

Tomato (Red Raw) provides 2.8 mg vs 1.2 mg in Potato (Flesh & Skin, Baked) (+1.7 mg, +144%).

Lipidi1 nutrienti

Grassi SaturiPomodoro più alto

Patata

0.10 g

Pomodoro

0.47 g2% VG

Tomato (Red Raw) provides 0.47 g vs 0.10 g in Potato (Flesh & Skin, Baked) (+0.37 g, +382%).

Patata vs Pomodoro

Patata

Pomodoro

Nutritional Takeaways

Riepilogo del Confronto