Compara Nutrición Lado a Lado

Papa vs Tomate

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Clean baked potato cut open displaying fluffy steaming interior and skin

Verduras

Papa

93Calorías

2.5Proteína

2.2Fibra

12.8Vitamina C

Ver Detalles

Clean ripe red tomato with slice displaying juicy seed chambers

Verduras

Tomate

18Calorías

0.9Proteína

1.2Fibra

13.7Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-81%

Tomate

Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 93 kcal, 75 kcal less).

Más Proteína

+184%

Papa

Potato (Flesh & Skin, Baked) provides 2.5 g vs 0.88 g in Tomato (Red Raw) (+1.6 g, +184%).

Más Fibra

+83%

Papa

Potato (Flesh & Skin, Baked) provides 2.2 g vs 1.2 g in Tomato (Red Raw) (+1.0 g, +83%).

Más Vitamina C

+7%

Tomate

Tomato (Red Raw) provides 13.7 mg vs 12.8 mg in Potato (Flesh & Skin, Baked) (+0.90 mg, +7%).

Comparing per 100 g standard edible portion.

Nutriente

Papa100 g edible portion

Tomate100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Papa más alto

Papa

93 kcal5% VD

Tomate

18 kcal1% VD

Potato (Flesh & Skin, Baked) provides 93 kcal vs 18 kcal in Tomato (Red Raw) (+75 kcal, +417%).

ProteínaPapa más alto

Papa

2.5 g5% VD

Tomate

0.88 g2% VD

Potato (Flesh & Skin, Baked) provides 2.5 g vs 0.88 g in Tomato (Red Raw) (+1.6 g, +184%).

CarbohidratosPapa más alto

Papa

21.2 g8% VD

Tomate

3.9 g1% VD

Potato (Flesh & Skin, Baked) provides 21.2 g vs 3.9 g in Tomato (Red Raw) (+17.3 g, +444%).

Fibra DietéticaPapa más alto

Papa

2.2 g8% VD

Tomate

1.2 g4% VD

Potato (Flesh & Skin, Baked) provides 2.2 g vs 1.2 g in Tomato (Red Raw) (+1.0 g, +83%).

Grasa TotalTomate más alto

Papa

0.13 g

Tomate

0.20 g

Tomato (Red Raw) provides slightly more total fat (0.20 g vs 0.13 g).

AzúcaresTomate más alto

Papa

1.2 g2% VD

Tomate

2.6 g5% VD

Tomato (Red Raw) provides 2.6 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+1.5 g, +129%).

Vitaminas12 nutrientes

Vitamina CTomate más alto

Papa

12.8 mg14% VD

Tomate

13.7 mg15% VD

Tomato (Red Raw) provides 13.7 mg vs 12.8 mg in Potato (Flesh & Skin, Baked) (+0.90 mg, +7%).

Vitamina ATomate más alto

Papa

0 µg

Tomate

42 µg5% VD

Tomato (Red Raw) has higher vitamin a (rae) (42 µg vs 0 µg).

Vitamina DSimilar

Papa

0 µg

Tomate

0 µg

Both Potato (Flesh & Skin, Baked) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ETomate más alto

Papa

0.05 mg

Tomate

0.54 mg4% VD

Tomato (Red Raw) provides 0.54 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+0.49 mg, +980%).

Vitamina KTomate más alto

Papa

2.0 µg2% VD

Tomate

7.9 µg7% VD

Tomato (Red Raw) provides 7.9 µg vs 2.0 µg in Potato (Flesh & Skin, Baked) (+5.9 µg, +295%).

Ácido FólicoPapa más alto

Papa

28 µg7% VD

Tomate

15 µg4% VD

Potato (Flesh & Skin, Baked) provides 28 µg vs 15 µg in Tomato (Red Raw) (+13 µg, +87%).

Vitamina B1 (Tiamina)Papa más alto

Papa

0.11 mg9% VD

Tomate

0.04 mg3% VD

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Similar

Papa

0.05 mg4% VD

Tomate

0.02 mg1% VD

Both Potato (Flesh & Skin, Baked) and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Papa más alto

Papa

1.4 mg9% VD

Tomate

0.59 mg4% VD

Potato (Flesh & Skin, Baked) provides 1.4 mg vs 0.59 mg in Tomato (Red Raw) (+0.82 mg, +138%).

Vitamina B5Papa más alto

Papa

0.58 mg12% VD

Tomate

0.09 mg2% VD

Potato (Flesh & Skin, Baked) provides 0.58 mg vs 0.09 mg in Tomato (Red Raw) (+0.50 mg, +556%).

Vitamina B6Papa más alto

Papa

0.30 mg18% VD

Tomate

0.08 mg5% VD

Potato (Flesh & Skin, Baked) provides 0.30 mg vs 0.08 mg in Tomato (Red Raw) (+0.22 mg, +272%).

Vitamina B12Similar

Papa

0 µg

Tomate

0 µg

Both Potato (Flesh & Skin, Baked) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioPapa más alto

Papa

10.0 mg

Tomate

5.0 mg

Potato (Flesh & Skin, Baked) provides 10.0 mg vs 5.0 mg in Tomato (Red Raw) (+5.0 mg, +100%).

PotasioPapa más alto

Papa

535 mg11% VD

Tomate

237 mg5% VD

Potato (Flesh & Skin, Baked) provides 535 mg vs 237 mg in Tomato (Red Raw) (+298 mg, +126%).

CalcioPapa más alto

Papa

15.0 mg1% VD

Tomate

10.0 mg1% VD

Potato (Flesh & Skin, Baked) provides 15.0 mg vs 10.0 mg in Tomato (Red Raw) (+5.0 mg, +50%).

HierroPapa más alto

Papa

1.1 mg6% VD

Tomate

0.27 mg2% VD

Potato (Flesh & Skin, Baked) provides 1.1 mg vs 0.27 mg in Tomato (Red Raw) (+0.81 mg, +300%).

MagnesioPapa más alto

Papa

28.0 mg7% VD

Tomate

11.0 mg3% VD

Potato (Flesh & Skin, Baked) provides 28.0 mg vs 11.0 mg in Tomato (Red Raw) (+17.0 mg, +155%).

FósforoPapa más alto

Papa

70.0 mg6% VD

Tomate

24.0 mg2% VD

Potato (Flesh & Skin, Baked) provides 70.0 mg vs 24.0 mg in Tomato (Red Raw) (+46.0 mg, +192%).

ZincPapa más alto

Papa

0.36 mg3% VD

Tomate

0.17 mg2% VD

Potato (Flesh & Skin, Baked) provides 0.36 mg vs 0.17 mg in Tomato (Red Raw) (+0.19 mg, +112%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Papa

0.03 g

Tomate

0.03 g

Both Potato (Flesh & Skin, Baked) and Tomato (Red Raw) provide similar amounts of saturated fat (0.03 g).

Nutriente

Papa173 g (1 medium baked potato (173 g))

Tomate123 g (1 medium whole (123 g))

Macronutrientes6 nutrientes

Calorías (Energía)Papa más alto

Papa

161 kcal8% VD

Tomate

22 kcal1% VD

Potato (Flesh & Skin, Baked) provides 161 kcal vs 22 kcal in Tomato (Red Raw) (+139 kcal, +627%).

ProteínaPapa más alto

Papa

4.3 g9% VD

Tomate

1.1 g2% VD

Potato (Flesh & Skin, Baked) provides 4.3 g vs 1.1 g in Tomato (Red Raw) (+3.2 g, +300%).

CarbohidratosPapa más alto

Papa

36.6 g13% VD

Tomate

4.8 g2% VD

Potato (Flesh & Skin, Baked) provides 36.6 g vs 4.8 g in Tomato (Red Raw) (+31.8 g, +665%).

Fibra DietéticaPapa más alto

Papa

3.8 g14% VD

Tomate

1.5 g5% VD

Potato (Flesh & Skin, Baked) provides 3.8 g vs 1.5 g in Tomato (Red Raw) (+2.3 g, +158%).

Grasa TotalSimilar

Papa

0.22 g

Tomate

0.25 g

Both Potato (Flesh & Skin, Baked) and Tomato (Red Raw) provide similar amounts of total fat (0.22 g).

AzúcaresTomate más alto

Papa

2.0 g4% VD

Tomate

3.2 g6% VD

Tomato (Red Raw) provides 3.2 g vs 2.0 g in Potato (Flesh & Skin, Baked) (+1.2 g, +63%).

Vitaminas12 nutrientes

Vitamina CPapa más alto

Papa

22.1 mg25% VD

Tomate

16.9 mg19% VD

Potato (Flesh & Skin, Baked) provides 22.1 mg vs 16.9 mg in Tomato (Red Raw) (+5.3 mg, +31%).

Vitamina ATomate más alto

Papa

0 µg

Tomate

52 µg6% VD

Tomato (Red Raw) has higher vitamin a (rae) (52 µg vs 0 µg).

Vitamina DSimilar

Papa

0 µg

Tomate

0 µg

Both Potato (Flesh & Skin, Baked) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ETomate más alto

Papa

0.09 mg1% VD

Tomate

0.66 mg4% VD

Tomato (Red Raw) provides 0.66 mg vs 0.09 mg in Potato (Flesh & Skin, Baked) (+0.58 mg, +668%).

Vitamina KTomate más alto

Papa

3.5 µg3% VD

Tomate

9.7 µg8% VD

Tomato (Red Raw) provides 9.7 µg vs 3.5 µg in Potato (Flesh & Skin, Baked) (+6.3 µg, +181%).

Ácido FólicoPapa más alto

Papa

48 µg12% VD

Tomate

18 µg5% VD

Potato (Flesh & Skin, Baked) provides 48 µg vs 18 µg in Tomato (Red Raw) (+30 µg, +163%).

Vitamina B1 (Tiamina)Papa más alto

Papa

0.18 mg15% VD

Tomate

0.05 mg4% VD

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Papa más alto

Papa

0.08 mg6% VD

Tomate

0.02 mg2% VD

Potato (Flesh & Skin, Baked) provides slightly more riboflavin (vitamin b2) (0.08 mg vs 0.02 mg).

Vitamina B3 (Niacina)Papa más alto

Papa

2.4 mg15% VD

Tomate

0.73 mg5% VD

Potato (Flesh & Skin, Baked) provides 2.4 mg vs 0.73 mg in Tomato (Red Raw) (+1.7 mg, +234%).

Vitamina B5Papa más alto

Papa

1.0 mg20% VD

Tomate

0.11 mg2% VD

Potato (Flesh & Skin, Baked) provides 1.0 mg vs 0.11 mg in Tomato (Red Raw) (+0.90 mg, +823%).

Vitamina B6Papa más alto

Papa

0.52 mg30% VD

Tomate

0.10 mg6% VD

Potato (Flesh & Skin, Baked) provides 0.52 mg vs 0.10 mg in Tomato (Red Raw) (+0.42 mg, +424%).

Vitamina B12Similar

Papa

0 µg

Tomate

0 µg

Both Potato (Flesh & Skin, Baked) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioPapa más alto

Papa

17.3 mg1% VD

Tomate

6.2 mg

Potato (Flesh & Skin, Baked) provides 17.3 mg vs 6.2 mg in Tomato (Red Raw) (+11.2 mg, +181%).

PotasioPapa más alto

Papa

926 mg20% VD

Tomate

292 mg6% VD

Potato (Flesh & Skin, Baked) provides 926 mg vs 292 mg in Tomato (Red Raw) (+634 mg, +218%).

CalcioPapa más alto

Papa

26.0 mg2% VD

Tomate

12.3 mg1% VD

Potato (Flesh & Skin, Baked) provides 26.0 mg vs 12.3 mg in Tomato (Red Raw) (+13.7 mg, +111%).

HierroPapa más alto

Papa

1.9 mg10% VD

Tomate

0.33 mg2% VD

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 0.33 mg in Tomato (Red Raw) (+1.5 mg, +463%).

MagnesioPapa más alto

Papa

48.4 mg12% VD

Tomate

13.5 mg3% VD

Potato (Flesh & Skin, Baked) provides 48.4 mg vs 13.5 mg in Tomato (Red Raw) (+34.9 mg, +258%).

FósforoPapa más alto

Papa

121 mg10% VD

Tomate

29.5 mg2% VD

Potato (Flesh & Skin, Baked) provides 121 mg vs 29.5 mg in Tomato (Red Raw) (+91.6 mg, +310%).

ZincPapa más alto

Papa

0.62 mg6% VD

Tomate

0.21 mg2% VD

Potato (Flesh & Skin, Baked) provides 0.62 mg vs 0.21 mg in Tomato (Red Raw) (+0.41 mg, +198%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Papa

0.05 g

Tomate

0.03 g

Both Potato (Flesh & Skin, Baked) and Tomato (Red Raw) provide similar amounts of saturated fat (0.05 g).

Nutriente

PapaAmount per 100 kcal (108 g)

TomateAmount per 100 kcal (556 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Papa

100 kcal5% VD

Tomate

100 kcal5% VD

Both Potato (Flesh & Skin, Baked) and Tomato (Red Raw) provide similar amounts of calories (energy) (100 kcal).

ProteínaTomate más alto

Papa

2.7 g5% VD

Tomate

4.9 g10% VD

Tomato (Red Raw) provides 4.9 g vs 2.7 g in Potato (Flesh & Skin, Baked) (+2.2 g, +81%).

CarbohidratosPapa más alto

Papa

22.8 g8% VD

Tomate

21.6 g8% VD

Potato (Flesh & Skin, Baked) provides 22.8 g vs 21.6 g in Tomato (Red Raw) (+1.2 g, +6%).

Fibra DietéticaTomate más alto

Papa

2.4 g8% VD

Tomate

6.7 g24% VD

Tomato (Red Raw) provides 6.7 g vs 2.4 g in Potato (Flesh & Skin, Baked) (+4.3 g, +181%).

Grasa TotalTomate más alto

Papa

0.14 g

Tomate

1.1 g1% VD

Tomato (Red Raw) provides 1.1 g vs 0.14 g in Potato (Flesh & Skin, Baked) (+0.97 g, +692%).

AzúcaresTomate más alto

Papa

1.2 g2% VD

Tomate

14.6 g29% VD

Tomato (Red Raw) provides 14.6 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+13.4 g, +1077%).

Vitaminas12 nutrientes

Vitamina CTomate más alto

Papa

13.8 mg15% VD

Tomate

76.2 mg85% VD

Tomato (Red Raw) provides 76.2 mg vs 13.8 mg in Potato (Flesh & Skin, Baked) (+62.3 mg, +451%).

Vitamina ATomate más alto

Papa

0 µg

Tomate

234 µg26% VD

Tomato (Red Raw) has higher vitamin a (rae) (234 µg vs 0 µg).

Vitamina DSimilar

Papa

0 µg

Tomate

0 µg

Both Potato (Flesh & Skin, Baked) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ETomate más alto

Papa

0.05 mg

Tomate

3.0 mg20% VD

Tomato (Red Raw) provides 3.0 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+2.9 mg, +5460%).

Vitamina KTomate más alto

Papa

2.2 µg2% VD

Tomate

44 µg37% VD

Tomato (Red Raw) provides 44 µg vs 2.2 µg in Potato (Flesh & Skin, Baked) (+42 µg, +1934%).

Ácido FólicoTomate más alto

Papa

30 µg8% VD

Tomate

83 µg21% VD

Tomato (Red Raw) provides 83 µg vs 30 µg in Potato (Flesh & Skin, Baked) (+53 µg, +176%).

Vitamina B1 (Tiamina)Tomate más alto

Papa

0.11 mg10% VD

Tomate

0.21 mg17% VD

Tomato (Red Raw) provides 0.21 mg vs 0.11 mg in Potato (Flesh & Skin, Baked) (+0.09 mg, +80%).

Vitamina B2 (Riboflavina)Tomate más alto

Papa

0.05 mg4% VD

Tomate

0.11 mg8% VD

Tomato (Red Raw) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.05 mg).

Vitamina B3 (Niacina)Tomate más alto

Papa

1.5 mg10% VD

Tomate

3.3 mg21% VD

Tomato (Red Raw) provides 3.3 mg vs 1.5 mg in Potato (Flesh & Skin, Baked) (+1.8 mg, +117%).

Vitamina B5Papa más alto

Papa

0.63 mg13% VD

Tomate

0.49 mg10% VD

Potato (Flesh & Skin, Baked) provides 0.63 mg vs 0.49 mg in Tomato (Red Raw) (+0.14 mg, +27%).

Vitamina B6Tomate más alto

Papa

0.32 mg19% VD

Tomate

0.44 mg26% VD

Tomato (Red Raw) provides 0.44 mg vs 0.32 mg in Potato (Flesh & Skin, Baked) (+0.12 mg, +38%).

Vitamina B12Similar

Papa

0 µg

Tomate

0 µg

Both Potato (Flesh & Skin, Baked) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioTomate más alto

Papa

10.8 mg

Tomate

27.8 mg1% VD

Tomato (Red Raw) provides 27.8 mg vs 10.8 mg in Potato (Flesh & Skin, Baked) (+17.0 mg, +157%).

PotasioTomate más alto

Papa

578 mg12% VD

Tomate

1,318 mg28% VD

Tomato (Red Raw) provides 1,318 mg vs 578 mg in Potato (Flesh & Skin, Baked) (+740 mg, +128%).

CalcioTomate más alto

Papa

16.2 mg1% VD

Tomate

55.6 mg4% VD

Tomato (Red Raw) provides 55.6 mg vs 16.2 mg in Potato (Flesh & Skin, Baked) (+39.4 mg, +243%).

HierroTomate más alto

Papa

1.2 mg6% VD

Tomate

1.5 mg8% VD

Tomato (Red Raw) provides 1.5 mg vs 1.2 mg in Potato (Flesh & Skin, Baked) (+0.33 mg, +29%).

MagnesioTomate más alto

Papa

30.2 mg7% VD

Tomate

61.2 mg15% VD

Tomato (Red Raw) provides 61.2 mg vs 30.2 mg in Potato (Flesh & Skin, Baked) (+30.9 mg, +102%).

FósforoTomate más alto

Papa

75.6 mg6% VD

Tomate

133 mg11% VD

Tomato (Red Raw) provides 133 mg vs 75.6 mg in Potato (Flesh & Skin, Baked) (+57.8 mg, +77%).

ZincTomate más alto

Papa

0.39 mg4% VD

Tomate

0.95 mg9% VD

Tomato (Red Raw) provides 0.95 mg vs 0.39 mg in Potato (Flesh & Skin, Baked) (+0.56 mg, +143%).

Lípidos1 nutrientes

Grasa SaturadaTomate más alto

Papa

0.03 g

Tomate

0.16 g1% VD

Tomato (Red Raw) provides slightly more saturated fat (0.16 g vs 0.03 g).

Nutriente

PapaNormalized to 300 kcal (323 g)

TomateNormalized to 300 kcal (1667 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Papa

300 kcal15% VD

Tomate

300 kcal15% VD

Both Potato (Flesh & Skin, Baked) and Tomato (Red Raw) provide similar amounts of calories (energy) (300 kcal).

ProteínaTomate más alto

Papa

8.1 g16% VD

Tomate

14.7 g29% VD

Tomato (Red Raw) provides 14.7 g vs 8.1 g in Potato (Flesh & Skin, Baked) (+6.6 g, +82%).

CarbohidratosPapa más alto

Papa

68.3 g25% VD

Tomate

64.8 g24% VD

Potato (Flesh & Skin, Baked) provides 68.3 g vs 64.8 g in Tomato (Red Raw) (+3.5 g, +5%).

Fibra DietéticaTomate más alto

Papa

7.1 g25% VD

Tomate

20.0 g71% VD

Tomato (Red Raw) provides 20.0 g vs 7.1 g in Potato (Flesh & Skin, Baked) (+12.9 g, +182%).

Grasa TotalTomate más alto

Papa

0.42 g1% VD

Tomate

3.3 g4% VD

Tomato (Red Raw) provides 3.3 g vs 0.42 g in Potato (Flesh & Skin, Baked) (+2.9 g, +694%).

AzúcaresTomate más alto

Papa

3.7 g7% VD

Tomate

43.8 g88% VD

Tomato (Red Raw) provides 43.8 g vs 3.7 g in Potato (Flesh & Skin, Baked) (+40.1 g, +1080%).

Vitaminas12 nutrientes

Vitamina CTomate más alto

Papa

41.3 mg46% VD

Tomate

228 mg254% VD

Tomato (Red Raw) provides 228 mg vs 41.3 mg in Potato (Flesh & Skin, Baked) (+187 mg, +452%).

Vitamina ATomate más alto

Papa

0 µg

Tomate

700 µg78% VD

Tomato (Red Raw) has higher vitamin a (rae) (700 µg vs 0 µg).

Vitamina DSimilar

Papa

0 µg

Tomate

0 µg

Both Potato (Flesh & Skin, Baked) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ETomate más alto

Papa

0.16 mg1% VD

Tomate

9.0 mg60% VD

Tomato (Red Raw) provides 9.0 mg vs 0.16 mg in Potato (Flesh & Skin, Baked) (+8.8 mg, +5474%).

Vitamina KTomate más alto

Papa

6.5 µg5% VD

Tomate

132 µg110% VD

Tomato (Red Raw) provides 132 µg vs 6.5 µg in Potato (Flesh & Skin, Baked) (+125 µg, +1939%).

Ácido FólicoTomate más alto

Papa

90 µg23% VD

Tomate

250 µg63% VD

Tomato (Red Raw) provides 250 µg vs 90 µg in Potato (Flesh & Skin, Baked) (+160 µg, +176%).

Vitamina B1 (Tiamina)Tomate más alto

Papa

0.34 mg29% VD

Tomate

0.62 mg51% VD

Tomato (Red Raw) provides 0.62 mg vs 0.34 mg in Potato (Flesh & Skin, Baked) (+0.27 mg, +80%).

Vitamina B2 (Riboflavina)Tomate más alto

Papa

0.16 mg12% VD

Tomate

0.32 mg24% VD

Tomato (Red Raw) provides 0.32 mg vs 0.16 mg in Potato (Flesh & Skin, Baked) (+0.16 mg, +104%).

Vitamina B3 (Niacina)Tomate más alto

Papa

4.6 mg28% VD

Tomate

9.9 mg62% VD

Tomato (Red Raw) provides 9.9 mg vs 4.6 mg in Potato (Flesh & Skin, Baked) (+5.3 mg, +117%).

Vitamina B5Papa más alto

Papa

1.9 mg38% VD

Tomate

1.5 mg30% VD

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 1.5 mg in Tomato (Red Raw) (+0.40 mg, +27%).

Vitamina B6Tomate más alto

Papa

0.96 mg57% VD

Tomate

1.3 mg78% VD

Tomato (Red Raw) provides 1.3 mg vs 0.96 mg in Potato (Flesh & Skin, Baked) (+0.37 mg, +39%).

Vitamina B12Similar

Papa

0 µg

Tomate

0 µg

Both Potato (Flesh & Skin, Baked) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioTomate más alto

Papa

32.3 mg1% VD

Tomate

83.4 mg4% VD

Tomato (Red Raw) provides 83.4 mg vs 32.3 mg in Potato (Flesh & Skin, Baked) (+51.1 mg, +158%).

PotasioTomate más alto

Papa

1,728 mg37% VD

Tomate

3,951 mg84% VD

Tomato (Red Raw) provides 3,951 mg vs 1,728 mg in Potato (Flesh & Skin, Baked) (+2,223 mg, +129%).

CalcioTomate más alto

Papa

48.5 mg4% VD

Tomate

167 mg13% VD

Tomato (Red Raw) provides 167 mg vs 48.5 mg in Potato (Flesh & Skin, Baked) (+118 mg, +244%).

HierroTomate más alto

Papa

3.5 mg19% VD

Tomate

4.5 mg25% VD

Tomato (Red Raw) provides 4.5 mg vs 3.5 mg in Potato (Flesh & Skin, Baked) (+1.0 mg, +29%).

MagnesioTomate más alto

Papa

90.4 mg22% VD

Tomate

183 mg44% VD

Tomato (Red Raw) provides 183 mg vs 90.4 mg in Potato (Flesh & Skin, Baked) (+92.9 mg, +103%).

FósforoTomate más alto

Papa

226 mg18% VD

Tomate

400 mg32% VD

Tomato (Red Raw) provides 400 mg vs 226 mg in Potato (Flesh & Skin, Baked) (+174 mg, +77%).

ZincTomate más alto

Papa

1.2 mg11% VD

Tomate

2.8 mg26% VD

Tomato (Red Raw) provides 2.8 mg vs 1.2 mg in Potato (Flesh & Skin, Baked) (+1.7 mg, +144%).

Lípidos1 nutrientes

Grasa SaturadaTomate más alto

Papa

0.10 g

Tomate

0.47 g2% VD

Tomato (Red Raw) provides 0.47 g vs 0.10 g in Potato (Flesh & Skin, Baked) (+0.37 g, +382%).

Papa vs Tomate

Papa

Tomate

Nutritional Takeaways

Resumen de la Comparación