Side-by-Side Comparison

Potato (Flesh & Skin, Baked) vs Walnuts (English, Halves)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Clean baked potato cut open displaying fluffy steaming interior and skin

vegetables

Potato (Flesh & Skin, Baked)

93Calories

2.5Protein

2.2Fiber

12.8Vit C

View Details

Clean raw walnut halves in minimalist ceramic dish

nuts seeds

Walnuts (English, Halves)

654Calories

15.2Protein

6.7Fiber

1.3Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-86%

Potato (Flesh & Skin, Baked)

Potato (Flesh & Skin, Baked) has fewer calories (energy) (93 kcal vs 654 kcal, 561 kcal less).

Higher Protein

+509%

Walnuts (English, Halves)

Walnuts (English, Halves) provides 15.2 g vs 2.5 g in Potato (Flesh & Skin, Baked) (+12.7 g, +509%).

Higher Dietary Fiber

+205%

Walnuts (English, Halves)

Walnuts (English, Halves) provides 6.7 g vs 2.2 g in Potato (Flesh & Skin, Baked) (+4.5 g, +205%).

Higher Vitamin C

+885%

Potato (Flesh & Skin, Baked)

Potato (Flesh & Skin, Baked) provides 12.8 mg vs 1.3 mg in Walnuts (English, Halves) (+11.5 mg, +885%).

Comparing per 100 g standard edible portion.

Nutrient

Potato (Flesh & Skin, Baked)100 g edible portion

Walnuts (English, Halves)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Walnuts (English, Halves) higher

Potato (Flesh & Skin, Baked)

93 kcal5% DV

Walnuts (English, Halves)

654 kcal33% DV

Walnuts (English, Halves) provides 654 kcal vs 93 kcal in Potato (Flesh & Skin, Baked) (+561 kcal, +603%).

ProteinWalnuts (English, Halves) higher

Potato (Flesh & Skin, Baked)

2.5 g5% DV

Walnuts (English, Halves)

15.2 g30% DV

Walnuts (English, Halves) provides 15.2 g vs 2.5 g in Potato (Flesh & Skin, Baked) (+12.7 g, +509%).

CarbohydratesPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

21.2 g8% DV

Walnuts (English, Halves)

13.7 g5% DV

Potato (Flesh & Skin, Baked) provides 21.2 g vs 13.7 g in Walnuts (English, Halves) (+7.4 g, +54%).

Dietary FiberWalnuts (English, Halves) higher

Potato (Flesh & Skin, Baked)

2.2 g8% DV

Walnuts (English, Halves)

6.7 g24% DV

Walnuts (English, Halves) provides 6.7 g vs 2.2 g in Potato (Flesh & Skin, Baked) (+4.5 g, +205%).

Total FatWalnuts (English, Halves) higher

Potato (Flesh & Skin, Baked)

0.13 g

Walnuts (English, Halves)

65.2 g84% DV

Walnuts (English, Halves) provides 65.2 g vs 0.13 g in Potato (Flesh & Skin, Baked) (+65.1 g, +50062%).

Total SugarsWalnuts (English, Halves) higher

Potato (Flesh & Skin, Baked)

1.2 g2% DV

Walnuts (English, Halves)

2.6 g5% DV

Walnuts (English, Halves) provides 2.6 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+1.5 g, +127%).

Vitamins12 nutrients

Vitamin CPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

12.8 mg14% DV

Walnuts (English, Halves)

1.3 mg1% DV

Potato (Flesh & Skin, Baked) provides 12.8 mg vs 1.3 mg in Walnuts (English, Halves) (+11.5 mg, +885%).

Vitamin A (RAE)Walnuts (English, Halves) higher

Potato (Flesh & Skin, Baked)

0 µg

Walnuts (English, Halves)

1.0 µg

Walnuts (English, Halves) has higher vitamin a (rae) (1.0 µg vs 0 µg).

Vitamin DSimilar

Potato (Flesh & Skin, Baked)

0 µg

Walnuts (English, Halves)

0 µg

Both Potato (Flesh & Skin, Baked) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamin EWalnuts (English, Halves) higher

Potato (Flesh & Skin, Baked)

0.05 mg

Walnuts (English, Halves)

0.70 mg5% DV

Walnuts (English, Halves) provides 0.70 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+0.65 mg, +1300%).

Vitamin KWalnuts (English, Halves) higher

Potato (Flesh & Skin, Baked)

2.0 µg2% DV

Walnuts (English, Halves)

2.7 µg2% DV

Walnuts (English, Halves) provides 2.7 µg vs 2.0 µg in Potato (Flesh & Skin, Baked) (+0.7 µg, +35%).

Folate (DFE)Walnuts (English, Halves) higher

Potato (Flesh & Skin, Baked)

28 µg7% DV

Walnuts (English, Halves)

98 µg25% DV

Walnuts (English, Halves) provides 98 µg vs 28 µg in Potato (Flesh & Skin, Baked) (+70 µg, +250%).

Thiamin (Vitamin B1)Walnuts (English, Halves) higher

Potato (Flesh & Skin, Baked)

0.11 mg9% DV

Walnuts (English, Halves)

0.34 mg28% DV

Walnuts (English, Halves) provides 0.34 mg vs 0.11 mg in Potato (Flesh & Skin, Baked) (+0.24 mg, +222%).

Riboflavin (Vitamin B2)Walnuts (English, Halves) higher

Potato (Flesh & Skin, Baked)

0.05 mg4% DV

Walnuts (English, Halves)

0.15 mg12% DV

Walnuts (English, Halves) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.05 mg).

Niacin (Vitamin B3)Potato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

1.4 mg9% DV

Walnuts (English, Halves)

1.1 mg7% DV

Potato (Flesh & Skin, Baked) provides 1.4 mg vs 1.1 mg in Walnuts (English, Halves) (+0.29 mg, +25%).

Pantothenic Acid (B5)Similar

Potato (Flesh & Skin, Baked)

0.58 mg12% DV

Walnuts (English, Halves)

0.57 mg11% DV

Both Potato (Flesh & Skin, Baked) and Walnuts (English, Halves) provide similar amounts of pantothenic acid (b5) (0.58 mg).

Vitamin B6Walnuts (English, Halves) higher

Potato (Flesh & Skin, Baked)

0.30 mg18% DV

Walnuts (English, Halves)

0.54 mg32% DV

Walnuts (English, Halves) provides 0.54 mg vs 0.30 mg in Potato (Flesh & Skin, Baked) (+0.24 mg, +80%).

Vitamin B12Similar

Potato (Flesh & Skin, Baked)

0 µg

Walnuts (English, Halves)

0 µg

Both Potato (Flesh & Skin, Baked) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

10.0 mg

Walnuts (English, Halves)

2.0 mg

Potato (Flesh & Skin, Baked) provides 10.0 mg vs 2.0 mg in Walnuts (English, Halves) (+8.0 mg, +400%).

PotassiumPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

535 mg11% DV

Walnuts (English, Halves)

441 mg9% DV

Potato (Flesh & Skin, Baked) provides 535 mg vs 441 mg in Walnuts (English, Halves) (+94.0 mg, +21%).

CalciumWalnuts (English, Halves) higher

Potato (Flesh & Skin, Baked)

15.0 mg1% DV

Walnuts (English, Halves)

98.0 mg8% DV

Walnuts (English, Halves) provides 98.0 mg vs 15.0 mg in Potato (Flesh & Skin, Baked) (+83.0 mg, +553%).

IronWalnuts (English, Halves) higher

Potato (Flesh & Skin, Baked)

1.1 mg6% DV

Walnuts (English, Halves)

2.9 mg16% DV

Walnuts (English, Halves) provides 2.9 mg vs 1.1 mg in Potato (Flesh & Skin, Baked) (+1.8 mg, +169%).

MagnesiumWalnuts (English, Halves) higher

Potato (Flesh & Skin, Baked)

28.0 mg7% DV

Walnuts (English, Halves)

158 mg38% DV

Walnuts (English, Halves) provides 158 mg vs 28.0 mg in Potato (Flesh & Skin, Baked) (+130 mg, +464%).

PhosphorusWalnuts (English, Halves) higher

Potato (Flesh & Skin, Baked)

70.0 mg6% DV

Walnuts (English, Halves)

346 mg28% DV

Walnuts (English, Halves) provides 346 mg vs 70.0 mg in Potato (Flesh & Skin, Baked) (+276 mg, +394%).

ZincWalnuts (English, Halves) higher

Potato (Flesh & Skin, Baked)

0.36 mg3% DV

Walnuts (English, Halves)

3.1 mg28% DV

Walnuts (English, Halves) provides 3.1 mg vs 0.36 mg in Potato (Flesh & Skin, Baked) (+2.7 mg, +758%).

Lipids1 nutrients

Saturated FatWalnuts (English, Halves) higher

Potato (Flesh & Skin, Baked)

0.03 g

Walnuts (English, Halves)

6.1 g31% DV

Walnuts (English, Halves) provides 6.1 g vs 0.03 g in Potato (Flesh & Skin, Baked) (+6.1 g, +20333%).

Nutrient

Potato (Flesh & Skin, Baked)173 g (1 medium baked potato (173 g))

Walnuts (English, Halves)28 g (1 oz / 14 halves (28 g))

Macronutrients6 nutrients

Calories (Energy)Walnuts (English, Halves) higher

Potato (Flesh & Skin, Baked)

161 kcal8% DV

Walnuts (English, Halves)

183 kcal9% DV

Walnuts (English, Halves) provides 183 kcal vs 161 kcal in Potato (Flesh & Skin, Baked) (+22 kcal, +14%).

ProteinSimilar

Potato (Flesh & Skin, Baked)

4.3 g9% DV

Walnuts (English, Halves)

4.3 g9% DV

Both Potato (Flesh & Skin, Baked) and Walnuts (English, Halves) provide similar amounts of protein (4.3 g).

CarbohydratesPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

36.6 g13% DV

Walnuts (English, Halves)

3.8 g1% DV

Potato (Flesh & Skin, Baked) provides 36.6 g vs 3.8 g in Walnuts (English, Halves) (+32.8 g, +853%).

Dietary FiberPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

3.8 g14% DV

Walnuts (English, Halves)

1.9 g7% DV

Potato (Flesh & Skin, Baked) provides 3.8 g vs 1.9 g in Walnuts (English, Halves) (+1.9 g, +103%).

Total FatWalnuts (English, Halves) higher

Potato (Flesh & Skin, Baked)

0.22 g

Walnuts (English, Halves)

18.3 g23% DV

Walnuts (English, Halves) provides 18.3 g vs 0.22 g in Potato (Flesh & Skin, Baked) (+18.0 g, +8019%).

Total SugarsPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

2.0 g4% DV

Walnuts (English, Halves)

0.73 g1% DV

Potato (Flesh & Skin, Baked) provides 2.0 g vs 0.73 g in Walnuts (English, Halves) (+1.3 g, +172%).

Vitamins12 nutrients

Vitamin CPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

22.1 mg25% DV

Walnuts (English, Halves)

0.36 mg

Potato (Flesh & Skin, Baked) provides 22.1 mg vs 0.36 mg in Walnuts (English, Halves) (+21.8 mg, +5984%).

Vitamin A (RAE)Walnuts (English, Halves) higher

Potato (Flesh & Skin, Baked)

0 µg

Walnuts (English, Halves)

0.3 µg

Walnuts (English, Halves) has higher vitamin a (rae) (0.3 µg vs 0 µg).

Vitamin DSimilar

Potato (Flesh & Skin, Baked)

0 µg

Walnuts (English, Halves)

0 µg

Both Potato (Flesh & Skin, Baked) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamin EWalnuts (English, Halves) higher

Potato (Flesh & Skin, Baked)

0.09 mg1% DV

Walnuts (English, Halves)

0.20 mg1% DV

Walnuts (English, Halves) provides slightly more vitamin e (0.20 mg vs 0.09 mg).

Vitamin KPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

3.5 µg3% DV

Walnuts (English, Halves)

0.8 µg1% DV

Potato (Flesh & Skin, Baked) provides 3.5 µg vs 0.8 µg in Walnuts (English, Halves) (+2.7 µg, +358%).

Folate (DFE)Potato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

48 µg12% DV

Walnuts (English, Halves)

27 µg7% DV

Potato (Flesh & Skin, Baked) provides 48 µg vs 27 µg in Walnuts (English, Halves) (+21 µg, +77%).

Thiamin (Vitamin B1)Potato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

0.18 mg15% DV

Walnuts (English, Halves)

0.10 mg8% DV

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.10 mg).

Riboflavin (Vitamin B2)Similar

Potato (Flesh & Skin, Baked)

0.08 mg6% DV

Walnuts (English, Halves)

0.04 mg3% DV

Both Potato (Flesh & Skin, Baked) and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Niacin (Vitamin B3)Potato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

2.4 mg15% DV

Walnuts (English, Halves)

0.32 mg2% DV

Potato (Flesh & Skin, Baked) provides 2.4 mg vs 0.32 mg in Walnuts (English, Halves) (+2.1 mg, +675%).

Pantothenic Acid (B5)Potato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

1.0 mg20% DV

Walnuts (English, Halves)

0.16 mg3% DV

Potato (Flesh & Skin, Baked) provides 1.0 mg vs 0.16 mg in Walnuts (English, Halves) (+0.85 mg, +533%).

Vitamin B6Potato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

0.52 mg30% DV

Walnuts (English, Halves)

0.15 mg9% DV

Potato (Flesh & Skin, Baked) provides 0.52 mg vs 0.15 mg in Walnuts (English, Halves) (+0.37 mg, +243%).

Vitamin B12Similar

Potato (Flesh & Skin, Baked)

0 µg

Walnuts (English, Halves)

0 µg

Both Potato (Flesh & Skin, Baked) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

17.3 mg1% DV

Walnuts (English, Halves)

0.56 mg

Potato (Flesh & Skin, Baked) provides 17.3 mg vs 0.56 mg in Walnuts (English, Halves) (+16.7 mg, +2989%).

PotassiumPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

926 mg20% DV

Walnuts (English, Halves)

123 mg3% DV

Potato (Flesh & Skin, Baked) provides 926 mg vs 123 mg in Walnuts (English, Halves) (+802 mg, +650%).

CalciumWalnuts (English, Halves) higher

Potato (Flesh & Skin, Baked)

26.0 mg2% DV

Walnuts (English, Halves)

27.4 mg2% DV

Walnuts (English, Halves) provides 27.4 mg vs 26.0 mg in Potato (Flesh & Skin, Baked) (+1.5 mg, +6%).

IronPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

1.9 mg10% DV

Walnuts (English, Halves)

0.81 mg5% DV

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 0.81 mg in Walnuts (English, Halves) (+1.1 mg, +129%).

MagnesiumPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

48.4 mg12% DV

Walnuts (English, Halves)

44.2 mg11% DV

Potato (Flesh & Skin, Baked) provides 48.4 mg vs 44.2 mg in Walnuts (English, Halves) (+4.2 mg, +9%).

PhosphorusPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

121 mg10% DV

Walnuts (English, Halves)

96.9 mg8% DV

Potato (Flesh & Skin, Baked) provides 121 mg vs 96.9 mg in Walnuts (English, Halves) (+24.2 mg, +25%).

ZincWalnuts (English, Halves) higher

Potato (Flesh & Skin, Baked)

0.62 mg6% DV

Walnuts (English, Halves)

0.87 mg8% DV

Walnuts (English, Halves) provides 0.87 mg vs 0.62 mg in Potato (Flesh & Skin, Baked) (+0.24 mg, +39%).

Lipids1 nutrients

Saturated FatWalnuts (English, Halves) higher

Potato (Flesh & Skin, Baked)

0.05 g

Walnuts (English, Halves)

1.7 g9% DV

Walnuts (English, Halves) provides 1.7 g vs 0.05 g in Potato (Flesh & Skin, Baked) (+1.7 g, +3207%).

Nutrient

Potato (Flesh & Skin, Baked)Amount per 100 kcal (108 g)

Walnuts (English, Halves)Amount per 100 kcal (15 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Potato (Flesh & Skin, Baked)

100 kcal5% DV

Walnuts (English, Halves)

98 kcal5% DV

Both Potato (Flesh & Skin, Baked) and Walnuts (English, Halves) provide similar amounts of calories (energy) (100 kcal).

ProteinPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

2.7 g5% DV

Walnuts (English, Halves)

2.3 g5% DV

Potato (Flesh & Skin, Baked) provides 2.7 g vs 2.3 g in Walnuts (English, Halves) (+0.42 g, +18%).

CarbohydratesPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

22.8 g8% DV

Walnuts (English, Halves)

2.1 g1% DV

Potato (Flesh & Skin, Baked) provides 22.8 g vs 2.1 g in Walnuts (English, Halves) (+20.8 g, +1011%).

Dietary FiberPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

2.4 g8% DV

Walnuts (English, Halves)

1.0 g4% DV

Potato (Flesh & Skin, Baked) provides 2.4 g vs 1.0 g in Walnuts (English, Halves) (+1.4 g, +136%).

Total FatWalnuts (English, Halves) higher

Potato (Flesh & Skin, Baked)

0.14 g

Walnuts (English, Halves)

9.8 g13% DV

Walnuts (English, Halves) provides 9.8 g vs 0.14 g in Potato (Flesh & Skin, Baked) (+9.6 g, +6867%).

Total SugarsPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

1.2 g2% DV

Walnuts (English, Halves)

0.39 g1% DV

Potato (Flesh & Skin, Baked) provides 1.2 g vs 0.39 g in Walnuts (English, Halves) (+0.85 g, +217%).

Vitamins12 nutrients

Vitamin CPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

13.8 mg15% DV

Walnuts (English, Halves)

0.20 mg

Potato (Flesh & Skin, Baked) provides 13.8 mg vs 0.20 mg in Walnuts (English, Halves) (+13.6 mg, +6989%).

Vitamin A (RAE)Walnuts (English, Halves) higher

Potato (Flesh & Skin, Baked)

0 µg

Walnuts (English, Halves)

0.2 µg

Walnuts (English, Halves) provides slightly more vitamin a (rae) (0.2 µg vs 0 µg).

Vitamin DSimilar

Potato (Flesh & Skin, Baked)

0 µg

Walnuts (English, Halves)

0 µg

Both Potato (Flesh & Skin, Baked) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamin EWalnuts (English, Halves) higher

Potato (Flesh & Skin, Baked)

0.05 mg

Walnuts (English, Halves)

0.11 mg1% DV

Walnuts (English, Halves) provides slightly more vitamin e (0.11 mg vs 0.05 mg).

Vitamin KPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

2.2 µg2% DV

Walnuts (English, Halves)

0.4 µg

Potato (Flesh & Skin, Baked) provides 2.2 µg vs 0.4 µg in Walnuts (English, Halves) (+1.8 µg, +433%).

Folate (DFE)Potato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

30 µg8% DV

Walnuts (English, Halves)

15 µg4% DV

Potato (Flesh & Skin, Baked) provides 30 µg vs 15 µg in Walnuts (English, Halves) (+16 µg, +106%).

Thiamin (Vitamin B1)Potato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

0.11 mg10% DV

Walnuts (English, Halves)

0.05 mg4% DV

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.05 mg).

Riboflavin (Vitamin B2)Similar

Potato (Flesh & Skin, Baked)

0.05 mg4% DV

Walnuts (English, Halves)

0.02 mg2% DV

Both Potato (Flesh & Skin, Baked) and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Niacin (Vitamin B3)Potato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

1.5 mg10% DV

Walnuts (English, Halves)

0.17 mg1% DV

Potato (Flesh & Skin, Baked) provides 1.5 mg vs 0.17 mg in Walnuts (English, Halves) (+1.4 mg, +803%).

Pantothenic Acid (B5)Potato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

0.63 mg13% DV

Walnuts (English, Halves)

0.09 mg2% DV

Potato (Flesh & Skin, Baked) provides 0.63 mg vs 0.09 mg in Walnuts (English, Halves) (+0.55 mg, +638%).

Vitamin B6Potato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

0.32 mg19% DV

Walnuts (English, Halves)

0.08 mg5% DV

Potato (Flesh & Skin, Baked) provides 0.32 mg vs 0.08 mg in Walnuts (English, Halves) (+0.24 mg, +300%).

Vitamin B12Similar

Potato (Flesh & Skin, Baked)

0 µg

Walnuts (English, Halves)

0 µg

Both Potato (Flesh & Skin, Baked) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

10.8 mg

Walnuts (English, Halves)

0.30 mg

Potato (Flesh & Skin, Baked) provides 10.8 mg vs 0.30 mg in Walnuts (English, Halves) (+10.5 mg, +3500%).

PotassiumPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

578 mg12% DV

Walnuts (English, Halves)

66.1 mg1% DV

Potato (Flesh & Skin, Baked) provides 578 mg vs 66.1 mg in Walnuts (English, Halves) (+512 mg, +773%).

CalciumPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

16.2 mg1% DV

Walnuts (English, Halves)

14.7 mg1% DV

Potato (Flesh & Skin, Baked) provides 16.2 mg vs 14.7 mg in Walnuts (English, Halves) (+1.5 mg, +10%).

IronPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

1.2 mg6% DV

Walnuts (English, Halves)

0.44 mg2% DV

Potato (Flesh & Skin, Baked) provides 1.2 mg vs 0.44 mg in Walnuts (English, Halves) (+0.73 mg, +167%).

MagnesiumPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

30.2 mg7% DV

Walnuts (English, Halves)

23.7 mg6% DV

Potato (Flesh & Skin, Baked) provides 30.2 mg vs 23.7 mg in Walnuts (English, Halves) (+6.5 mg, +28%).

PhosphorusPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

75.6 mg6% DV

Walnuts (English, Halves)

51.9 mg4% DV

Potato (Flesh & Skin, Baked) provides 75.6 mg vs 51.9 mg in Walnuts (English, Halves) (+23.7 mg, +46%).

ZincWalnuts (English, Halves) higher

Potato (Flesh & Skin, Baked)

0.39 mg4% DV

Walnuts (English, Halves)

0.46 mg4% DV

Walnuts (English, Halves) provides 0.46 mg vs 0.39 mg in Potato (Flesh & Skin, Baked) (+0.07 mg, +19%).

Lipids1 nutrients

Saturated FatWalnuts (English, Halves) higher

Potato (Flesh & Skin, Baked)

0.03 g

Walnuts (English, Halves)

0.92 g5% DV

Walnuts (English, Halves) provides 0.92 g vs 0.03 g in Potato (Flesh & Skin, Baked) (+0.89 g, +2738%).

Nutrient

Potato (Flesh & Skin, Baked)Normalized to 300 kcal (323 g)

Walnuts (English, Halves)Normalized to 300 kcal (46 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Potato (Flesh & Skin, Baked)

300 kcal15% DV

Walnuts (English, Halves)

301 kcal15% DV

Both Potato (Flesh & Skin, Baked) and Walnuts (English, Halves) provide similar amounts of calories (energy) (300 kcal).

ProteinPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

8.1 g16% DV

Walnuts (English, Halves)

7.0 g14% DV

Potato (Flesh & Skin, Baked) provides 8.1 g vs 7.0 g in Walnuts (English, Halves) (+1.1 g, +15%).

CarbohydratesPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

68.3 g25% DV

Walnuts (English, Halves)

6.3 g2% DV

Potato (Flesh & Skin, Baked) provides 68.3 g vs 6.3 g in Walnuts (English, Halves) (+62.0 g, +983%).

Dietary FiberPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

7.1 g25% DV

Walnuts (English, Halves)

3.1 g11% DV

Potato (Flesh & Skin, Baked) provides 7.1 g vs 3.1 g in Walnuts (English, Halves) (+4.0 g, +131%).

Total FatWalnuts (English, Halves) higher

Potato (Flesh & Skin, Baked)

0.42 g1% DV

Walnuts (English, Halves)

30.0 g38% DV

Walnuts (English, Halves) provides 30.0 g vs 0.42 g in Potato (Flesh & Skin, Baked) (+29.6 g, +7044%).

Total SugarsPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

3.7 g7% DV

Walnuts (English, Halves)

1.2 g2% DV

Potato (Flesh & Skin, Baked) provides 3.7 g vs 1.2 g in Walnuts (English, Halves) (+2.5 g, +209%).

Vitamins12 nutrients

Vitamin CPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

41.3 mg46% DV

Walnuts (English, Halves)

0.60 mg1% DV

Potato (Flesh & Skin, Baked) provides 41.3 mg vs 0.60 mg in Walnuts (English, Halves) (+40.7 mg, +6814%).

Vitamin A (RAE)Walnuts (English, Halves) higher

Potato (Flesh & Skin, Baked)

0 µg

Walnuts (English, Halves)

0.5 µg

Walnuts (English, Halves) has higher vitamin a (rae) (0.5 µg vs 0 µg).

Vitamin DSimilar

Potato (Flesh & Skin, Baked)

0 µg

Walnuts (English, Halves)

0 µg

Both Potato (Flesh & Skin, Baked) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamin EWalnuts (English, Halves) higher

Potato (Flesh & Skin, Baked)

0.16 mg1% DV

Walnuts (English, Halves)

0.32 mg2% DV

Walnuts (English, Halves) provides 0.32 mg vs 0.16 mg in Potato (Flesh & Skin, Baked) (+0.16 mg, +99%).

Vitamin KPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

6.5 µg5% DV

Walnuts (English, Halves)

1.2 µg1% DV

Potato (Flesh & Skin, Baked) provides 6.5 µg vs 1.2 µg in Walnuts (English, Halves) (+5.2 µg, +420%).

Folate (DFE)Potato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

90 µg23% DV

Walnuts (English, Halves)

45 µg11% DV

Potato (Flesh & Skin, Baked) provides 90 µg vs 45 µg in Walnuts (English, Halves) (+45 µg, +101%).

Thiamin (Vitamin B1)Potato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

0.34 mg29% DV

Walnuts (English, Halves)

0.16 mg13% DV

Potato (Flesh & Skin, Baked) provides 0.34 mg vs 0.16 mg in Walnuts (English, Halves) (+0.19 mg, +118%).

Riboflavin (Vitamin B2)Potato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

0.16 mg12% DV

Walnuts (English, Halves)

0.07 mg5% DV

Potato (Flesh & Skin, Baked) provides slightly more riboflavin (vitamin b2) (0.16 mg vs 0.07 mg).

Niacin (Vitamin B3)Potato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

4.6 mg28% DV

Walnuts (English, Halves)

0.52 mg3% DV

Potato (Flesh & Skin, Baked) provides 4.6 mg vs 0.52 mg in Walnuts (English, Halves) (+4.0 mg, +781%).

Pantothenic Acid (B5)Potato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

1.9 mg38% DV

Walnuts (English, Halves)

0.26 mg5% DV

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 0.26 mg in Walnuts (English, Halves) (+1.6 mg, +619%).

Vitamin B6Potato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

0.96 mg57% DV

Walnuts (English, Halves)

0.25 mg15% DV

Potato (Flesh & Skin, Baked) provides 0.96 mg vs 0.25 mg in Walnuts (English, Halves) (+0.72 mg, +290%).

Vitamin B12Similar

Potato (Flesh & Skin, Baked)

0 µg

Walnuts (English, Halves)

0 µg

Both Potato (Flesh & Skin, Baked) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

32.3 mg1% DV

Walnuts (English, Halves)

0.92 mg

Potato (Flesh & Skin, Baked) provides 32.3 mg vs 0.92 mg in Walnuts (English, Halves) (+31.4 mg, +3411%).

PotassiumPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

1,728 mg37% DV

Walnuts (English, Halves)

203 mg4% DV

Potato (Flesh & Skin, Baked) provides 1,728 mg vs 203 mg in Walnuts (English, Halves) (+1,525 mg, +752%).

CalciumPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

48.5 mg4% DV

Walnuts (English, Halves)

45.1 mg3% DV

Potato (Flesh & Skin, Baked) provides 48.5 mg vs 45.1 mg in Walnuts (English, Halves) (+3.4 mg, +7%).

IronPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

3.5 mg19% DV

Walnuts (English, Halves)

1.3 mg7% DV

Potato (Flesh & Skin, Baked) provides 3.5 mg vs 1.3 mg in Walnuts (English, Halves) (+2.1 mg, +161%).

MagnesiumPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

90.4 mg22% DV

Walnuts (English, Halves)

72.7 mg17% DV

Potato (Flesh & Skin, Baked) provides 90.4 mg vs 72.7 mg in Walnuts (English, Halves) (+17.8 mg, +24%).

PhosphorusPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

226 mg18% DV

Walnuts (English, Halves)

159 mg13% DV

Potato (Flesh & Skin, Baked) provides 226 mg vs 159 mg in Walnuts (English, Halves) (+66.9 mg, +42%).

ZincWalnuts (English, Halves) higher

Potato (Flesh & Skin, Baked)

1.2 mg11% DV

Walnuts (English, Halves)

1.4 mg13% DV

Walnuts (English, Halves) provides 1.4 mg vs 1.2 mg in Potato (Flesh & Skin, Baked) (+0.26 mg, +22%).

Lipids1 nutrients

Saturated FatWalnuts (English, Halves) higher

Potato (Flesh & Skin, Baked)

0.10 g

Walnuts (English, Halves)

2.8 g14% DV

Walnuts (English, Halves) provides 2.8 g vs 0.10 g in Potato (Flesh & Skin, Baked) (+2.7 g, +2810%).

Potato (Flesh & Skin, Baked) vs Walnuts (English, Halves)

Potato (Flesh & Skin, Baked)

Walnuts (English, Halves)

Nutritional Takeaways

Comparison Summary