Confronta la Nutrizione Fianco a Fianco

Patata vs Noci

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean baked potato cut open displaying fluffy steaming interior and skin

Verdura

Patata

93Calorie

2.5Proteine

2.2Fibre

12.8Vitamina C

Vedi Dettagli

Clean raw walnut halves in minimalist ceramic dish

Frutta Secca e Semi

Noci

654Calorie

15.2Proteine

6.7Fibre

1.3Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-86%

Patata

Potato (Flesh & Skin, Baked) has fewer calories (energy) (93 kcal vs 654 kcal, 561 kcal less).

Più Proteine

+509%

Noci

Walnuts (English, Halves) provides 15.2 g vs 2.5 g in Potato (Flesh & Skin, Baked) (+12.7 g, +509%).

Più Fibre

+205%

Noci

Walnuts (English, Halves) provides 6.7 g vs 2.2 g in Potato (Flesh & Skin, Baked) (+4.5 g, +205%).

Più Vitamina C

+885%

Patata

Potato (Flesh & Skin, Baked) provides 12.8 mg vs 1.3 mg in Walnuts (English, Halves) (+11.5 mg, +885%).

Comparing per 100 g standard edible portion.

Nutriente

Patata100 g edible portion

Noci100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Noci più alto

Patata

93 kcal5% VG

Noci

654 kcal33% VG

Walnuts (English, Halves) provides 654 kcal vs 93 kcal in Potato (Flesh & Skin, Baked) (+561 kcal, +603%).

ProteineNoci più alto

Patata

2.5 g5% VG

Noci

15.2 g30% VG

Walnuts (English, Halves) provides 15.2 g vs 2.5 g in Potato (Flesh & Skin, Baked) (+12.7 g, +509%).

CarboidratiPatata più alto

Patata

21.2 g8% VG

Noci

13.7 g5% VG

Potato (Flesh & Skin, Baked) provides 21.2 g vs 13.7 g in Walnuts (English, Halves) (+7.4 g, +54%).

Fibra AlimentareNoci più alto

Patata

2.2 g8% VG

Noci

6.7 g24% VG

Walnuts (English, Halves) provides 6.7 g vs 2.2 g in Potato (Flesh & Skin, Baked) (+4.5 g, +205%).

Grassi TotaliNoci più alto

Patata

0.13 g

Noci

65.2 g84% VG

Walnuts (English, Halves) provides 65.2 g vs 0.13 g in Potato (Flesh & Skin, Baked) (+65.1 g, +50062%).

ZuccheriNoci più alto

Patata

1.2 g2% VG

Noci

2.6 g5% VG

Walnuts (English, Halves) provides 2.6 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+1.5 g, +127%).

Vitamine12 nutrienti

Vitamina CPatata più alto

Patata

12.8 mg14% VG

Noci

1.3 mg1% VG

Potato (Flesh & Skin, Baked) provides 12.8 mg vs 1.3 mg in Walnuts (English, Halves) (+11.5 mg, +885%).

Vitamina ANoci più alto

Patata

0 µg

Noci

1.0 µg

Walnuts (English, Halves) has higher vitamin a (rae) (1.0 µg vs 0 µg).

Vitamina DSimile

Patata

0 µg

Noci

0 µg

Both Potato (Flesh & Skin, Baked) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina ENoci più alto

Patata

0.05 mg

Noci

0.70 mg5% VG

Walnuts (English, Halves) provides 0.70 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+0.65 mg, +1300%).

Vitamina KNoci più alto

Patata

2.0 µg2% VG

Noci

2.7 µg2% VG

Walnuts (English, Halves) provides 2.7 µg vs 2.0 µg in Potato (Flesh & Skin, Baked) (+0.7 µg, +35%).

Acido FolicoNoci più alto

Patata

28 µg7% VG

Noci

98 µg25% VG

Walnuts (English, Halves) provides 98 µg vs 28 µg in Potato (Flesh & Skin, Baked) (+70 µg, +250%).

Vitamina B1 (Tiamina)Noci più alto

Patata

0.11 mg9% VG

Noci

0.34 mg28% VG

Walnuts (English, Halves) provides 0.34 mg vs 0.11 mg in Potato (Flesh & Skin, Baked) (+0.24 mg, +222%).

Vitamina B2 (Riboflavina)Noci più alto

Patata

0.05 mg4% VG

Noci

0.15 mg12% VG

Walnuts (English, Halves) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.05 mg).

Vitamina B3 (Niacina)Patata più alto

Patata

1.4 mg9% VG

Noci

1.1 mg7% VG

Potato (Flesh & Skin, Baked) provides 1.4 mg vs 1.1 mg in Walnuts (English, Halves) (+0.29 mg, +25%).

Vitamina B5Simile

Patata

0.58 mg12% VG

Noci

0.57 mg11% VG

Both Potato (Flesh & Skin, Baked) and Walnuts (English, Halves) provide similar amounts of pantothenic acid (b5) (0.58 mg).

Vitamina B6Noci più alto

Patata

0.30 mg18% VG

Noci

0.54 mg32% VG

Walnuts (English, Halves) provides 0.54 mg vs 0.30 mg in Potato (Flesh & Skin, Baked) (+0.24 mg, +80%).

Vitamina B12Simile

Patata

0 µg

Noci

0 µg

Both Potato (Flesh & Skin, Baked) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata più alto

Patata

10.0 mg

Noci

2.0 mg

Potato (Flesh & Skin, Baked) provides 10.0 mg vs 2.0 mg in Walnuts (English, Halves) (+8.0 mg, +400%).

PotassioPatata più alto

Patata

535 mg11% VG

Noci

441 mg9% VG

Potato (Flesh & Skin, Baked) provides 535 mg vs 441 mg in Walnuts (English, Halves) (+94.0 mg, +21%).

CalcioNoci più alto

Patata

15.0 mg1% VG

Noci

98.0 mg8% VG

Walnuts (English, Halves) provides 98.0 mg vs 15.0 mg in Potato (Flesh & Skin, Baked) (+83.0 mg, +553%).

FerroNoci più alto

Patata

1.1 mg6% VG

Noci

2.9 mg16% VG

Walnuts (English, Halves) provides 2.9 mg vs 1.1 mg in Potato (Flesh & Skin, Baked) (+1.8 mg, +169%).

MagnesioNoci più alto

Patata

28.0 mg7% VG

Noci

158 mg38% VG

Walnuts (English, Halves) provides 158 mg vs 28.0 mg in Potato (Flesh & Skin, Baked) (+130 mg, +464%).

FosforoNoci più alto

Patata

70.0 mg6% VG

Noci

346 mg28% VG

Walnuts (English, Halves) provides 346 mg vs 70.0 mg in Potato (Flesh & Skin, Baked) (+276 mg, +394%).

ZincoNoci più alto

Patata

0.36 mg3% VG

Noci

3.1 mg28% VG

Walnuts (English, Halves) provides 3.1 mg vs 0.36 mg in Potato (Flesh & Skin, Baked) (+2.7 mg, +758%).

Lipidi1 nutrienti

Grassi SaturiNoci più alto

Patata

0.03 g

Noci

6.1 g31% VG

Walnuts (English, Halves) provides 6.1 g vs 0.03 g in Potato (Flesh & Skin, Baked) (+6.1 g, +20333%).

Nutriente

Patata173 g (1 medium baked potato (173 g))

Noci28 g (1 oz / 14 halves (28 g))

Macronutrienti6 nutrienti

Calorie (Energia)Noci più alto

Patata

161 kcal8% VG

Noci

183 kcal9% VG

Walnuts (English, Halves) provides 183 kcal vs 161 kcal in Potato (Flesh & Skin, Baked) (+22 kcal, +14%).

ProteineSimile

Patata

4.3 g9% VG

Noci

4.3 g9% VG

Both Potato (Flesh & Skin, Baked) and Walnuts (English, Halves) provide similar amounts of protein (4.3 g).

CarboidratiPatata più alto

Patata

36.6 g13% VG

Noci

3.8 g1% VG

Potato (Flesh & Skin, Baked) provides 36.6 g vs 3.8 g in Walnuts (English, Halves) (+32.8 g, +853%).

Fibra AlimentarePatata più alto

Patata

3.8 g14% VG

Noci

1.9 g7% VG

Potato (Flesh & Skin, Baked) provides 3.8 g vs 1.9 g in Walnuts (English, Halves) (+1.9 g, +103%).

Grassi TotaliNoci più alto

Patata

0.22 g

Noci

18.3 g23% VG

Walnuts (English, Halves) provides 18.3 g vs 0.22 g in Potato (Flesh & Skin, Baked) (+18.0 g, +8019%).

ZuccheriPatata più alto

Patata

2.0 g4% VG

Noci

0.73 g1% VG

Potato (Flesh & Skin, Baked) provides 2.0 g vs 0.73 g in Walnuts (English, Halves) (+1.3 g, +172%).

Vitamine12 nutrienti

Vitamina CPatata più alto

Patata

22.1 mg25% VG

Noci

0.36 mg

Potato (Flesh & Skin, Baked) provides 22.1 mg vs 0.36 mg in Walnuts (English, Halves) (+21.8 mg, +5984%).

Vitamina ANoci più alto

Patata

0 µg

Noci

0.3 µg

Walnuts (English, Halves) has higher vitamin a (rae) (0.3 µg vs 0 µg).

Vitamina DSimile

Patata

0 µg

Noci

0 µg

Both Potato (Flesh & Skin, Baked) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina ENoci più alto

Patata

0.09 mg1% VG

Noci

0.20 mg1% VG

Walnuts (English, Halves) provides slightly more vitamin e (0.20 mg vs 0.09 mg).

Vitamina KPatata più alto

Patata

3.5 µg3% VG

Noci

0.8 µg1% VG

Potato (Flesh & Skin, Baked) provides 3.5 µg vs 0.8 µg in Walnuts (English, Halves) (+2.7 µg, +358%).

Acido FolicoPatata più alto

Patata

48 µg12% VG

Noci

27 µg7% VG

Potato (Flesh & Skin, Baked) provides 48 µg vs 27 µg in Walnuts (English, Halves) (+21 µg, +77%).

Vitamina B1 (Tiamina)Patata più alto

Patata

0.18 mg15% VG

Noci

0.10 mg8% VG

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.10 mg).

Vitamina B2 (Riboflavina)Simile

Patata

0.08 mg6% VG

Noci

0.04 mg3% VG

Both Potato (Flesh & Skin, Baked) and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Vitamina B3 (Niacina)Patata più alto

Patata

2.4 mg15% VG

Noci

0.32 mg2% VG

Potato (Flesh & Skin, Baked) provides 2.4 mg vs 0.32 mg in Walnuts (English, Halves) (+2.1 mg, +675%).

Vitamina B5Patata più alto

Patata

1.0 mg20% VG

Noci

0.16 mg3% VG

Potato (Flesh & Skin, Baked) provides 1.0 mg vs 0.16 mg in Walnuts (English, Halves) (+0.85 mg, +533%).

Vitamina B6Patata più alto

Patata

0.52 mg30% VG

Noci

0.15 mg9% VG

Potato (Flesh & Skin, Baked) provides 0.52 mg vs 0.15 mg in Walnuts (English, Halves) (+0.37 mg, +243%).

Vitamina B12Simile

Patata

0 µg

Noci

0 µg

Both Potato (Flesh & Skin, Baked) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata più alto

Patata

17.3 mg1% VG

Noci

0.56 mg

Potato (Flesh & Skin, Baked) provides 17.3 mg vs 0.56 mg in Walnuts (English, Halves) (+16.7 mg, +2989%).

PotassioPatata più alto

Patata

926 mg20% VG

Noci

123 mg3% VG

Potato (Flesh & Skin, Baked) provides 926 mg vs 123 mg in Walnuts (English, Halves) (+802 mg, +650%).

CalcioNoci più alto

Patata

26.0 mg2% VG

Noci

27.4 mg2% VG

Walnuts (English, Halves) provides 27.4 mg vs 26.0 mg in Potato (Flesh & Skin, Baked) (+1.5 mg, +6%).

FerroPatata più alto

Patata

1.9 mg10% VG

Noci

0.81 mg5% VG

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 0.81 mg in Walnuts (English, Halves) (+1.1 mg, +129%).

MagnesioPatata più alto

Patata

48.4 mg12% VG

Noci

44.2 mg11% VG

Potato (Flesh & Skin, Baked) provides 48.4 mg vs 44.2 mg in Walnuts (English, Halves) (+4.2 mg, +9%).

FosforoPatata più alto

Patata

121 mg10% VG

Noci

96.9 mg8% VG

Potato (Flesh & Skin, Baked) provides 121 mg vs 96.9 mg in Walnuts (English, Halves) (+24.2 mg, +25%).

ZincoNoci più alto

Patata

0.62 mg6% VG

Noci

0.87 mg8% VG

Walnuts (English, Halves) provides 0.87 mg vs 0.62 mg in Potato (Flesh & Skin, Baked) (+0.24 mg, +39%).

Lipidi1 nutrienti

Grassi SaturiNoci più alto

Patata

0.05 g

Noci

1.7 g9% VG

Walnuts (English, Halves) provides 1.7 g vs 0.05 g in Potato (Flesh & Skin, Baked) (+1.7 g, +3207%).

Nutriente

PatataAmount per 100 kcal (108 g)

NociAmount per 100 kcal (15 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Patata

100 kcal5% VG

Noci

98 kcal5% VG

Both Potato (Flesh & Skin, Baked) and Walnuts (English, Halves) provide similar amounts of calories (energy) (100 kcal).

ProteinePatata più alto

Patata

2.7 g5% VG

Noci

2.3 g5% VG

Potato (Flesh & Skin, Baked) provides 2.7 g vs 2.3 g in Walnuts (English, Halves) (+0.42 g, +18%).

CarboidratiPatata più alto

Patata

22.8 g8% VG

Noci

2.1 g1% VG

Potato (Flesh & Skin, Baked) provides 22.8 g vs 2.1 g in Walnuts (English, Halves) (+20.8 g, +1011%).

Fibra AlimentarePatata più alto

Patata

2.4 g8% VG

Noci

1.0 g4% VG

Potato (Flesh & Skin, Baked) provides 2.4 g vs 1.0 g in Walnuts (English, Halves) (+1.4 g, +136%).

Grassi TotaliNoci più alto

Patata

0.14 g

Noci

9.8 g13% VG

Walnuts (English, Halves) provides 9.8 g vs 0.14 g in Potato (Flesh & Skin, Baked) (+9.6 g, +6867%).

ZuccheriPatata più alto

Patata

1.2 g2% VG

Noci

0.39 g1% VG

Potato (Flesh & Skin, Baked) provides 1.2 g vs 0.39 g in Walnuts (English, Halves) (+0.85 g, +217%).

Vitamine12 nutrienti

Vitamina CPatata più alto

Patata

13.8 mg15% VG

Noci

0.20 mg

Potato (Flesh & Skin, Baked) provides 13.8 mg vs 0.20 mg in Walnuts (English, Halves) (+13.6 mg, +6989%).

Vitamina ANoci più alto

Patata

0 µg

Noci

0.2 µg

Walnuts (English, Halves) provides slightly more vitamin a (rae) (0.2 µg vs 0 µg).

Vitamina DSimile

Patata

0 µg

Noci

0 µg

Both Potato (Flesh & Skin, Baked) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina ENoci più alto

Patata

0.05 mg

Noci

0.11 mg1% VG

Walnuts (English, Halves) provides slightly more vitamin e (0.11 mg vs 0.05 mg).

Vitamina KPatata più alto

Patata

2.2 µg2% VG

Noci

0.4 µg

Potato (Flesh & Skin, Baked) provides 2.2 µg vs 0.4 µg in Walnuts (English, Halves) (+1.8 µg, +433%).

Acido FolicoPatata più alto

Patata

30 µg8% VG

Noci

15 µg4% VG

Potato (Flesh & Skin, Baked) provides 30 µg vs 15 µg in Walnuts (English, Halves) (+16 µg, +106%).

Vitamina B1 (Tiamina)Patata più alto

Patata

0.11 mg10% VG

Noci

0.05 mg4% VG

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Simile

Patata

0.05 mg4% VG

Noci

0.02 mg2% VG

Both Potato (Flesh & Skin, Baked) and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Patata più alto

Patata

1.5 mg10% VG

Noci

0.17 mg1% VG

Potato (Flesh & Skin, Baked) provides 1.5 mg vs 0.17 mg in Walnuts (English, Halves) (+1.4 mg, +803%).

Vitamina B5Patata più alto

Patata

0.63 mg13% VG

Noci

0.09 mg2% VG

Potato (Flesh & Skin, Baked) provides 0.63 mg vs 0.09 mg in Walnuts (English, Halves) (+0.55 mg, +638%).

Vitamina B6Patata più alto

Patata

0.32 mg19% VG

Noci

0.08 mg5% VG

Potato (Flesh & Skin, Baked) provides 0.32 mg vs 0.08 mg in Walnuts (English, Halves) (+0.24 mg, +300%).

Vitamina B12Simile

Patata

0 µg

Noci

0 µg

Both Potato (Flesh & Skin, Baked) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata più alto

Patata

10.8 mg

Noci

0.30 mg

Potato (Flesh & Skin, Baked) provides 10.8 mg vs 0.30 mg in Walnuts (English, Halves) (+10.5 mg, +3500%).

PotassioPatata più alto

Patata

578 mg12% VG

Noci

66.1 mg1% VG

Potato (Flesh & Skin, Baked) provides 578 mg vs 66.1 mg in Walnuts (English, Halves) (+512 mg, +773%).

CalcioPatata più alto

Patata

16.2 mg1% VG

Noci

14.7 mg1% VG

Potato (Flesh & Skin, Baked) provides 16.2 mg vs 14.7 mg in Walnuts (English, Halves) (+1.5 mg, +10%).

FerroPatata più alto

Patata

1.2 mg6% VG

Noci

0.44 mg2% VG

Potato (Flesh & Skin, Baked) provides 1.2 mg vs 0.44 mg in Walnuts (English, Halves) (+0.73 mg, +167%).

MagnesioPatata più alto

Patata

30.2 mg7% VG

Noci

23.7 mg6% VG

Potato (Flesh & Skin, Baked) provides 30.2 mg vs 23.7 mg in Walnuts (English, Halves) (+6.5 mg, +28%).

FosforoPatata più alto

Patata

75.6 mg6% VG

Noci

51.9 mg4% VG

Potato (Flesh & Skin, Baked) provides 75.6 mg vs 51.9 mg in Walnuts (English, Halves) (+23.7 mg, +46%).

ZincoNoci più alto

Patata

0.39 mg4% VG

Noci

0.46 mg4% VG

Walnuts (English, Halves) provides 0.46 mg vs 0.39 mg in Potato (Flesh & Skin, Baked) (+0.07 mg, +19%).

Lipidi1 nutrienti

Grassi SaturiNoci più alto

Patata

0.03 g

Noci

0.92 g5% VG

Walnuts (English, Halves) provides 0.92 g vs 0.03 g in Potato (Flesh & Skin, Baked) (+0.89 g, +2738%).

Nutriente

PatataNormalized to 300 kcal (323 g)

NociNormalized to 300 kcal (46 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Patata

300 kcal15% VG

Noci

301 kcal15% VG

Both Potato (Flesh & Skin, Baked) and Walnuts (English, Halves) provide similar amounts of calories (energy) (300 kcal).

ProteinePatata più alto

Patata

8.1 g16% VG

Noci

7.0 g14% VG

Potato (Flesh & Skin, Baked) provides 8.1 g vs 7.0 g in Walnuts (English, Halves) (+1.1 g, +15%).

CarboidratiPatata più alto

Patata

68.3 g25% VG

Noci

6.3 g2% VG

Potato (Flesh & Skin, Baked) provides 68.3 g vs 6.3 g in Walnuts (English, Halves) (+62.0 g, +983%).

Fibra AlimentarePatata più alto

Patata

7.1 g25% VG

Noci

3.1 g11% VG

Potato (Flesh & Skin, Baked) provides 7.1 g vs 3.1 g in Walnuts (English, Halves) (+4.0 g, +131%).

Grassi TotaliNoci più alto

Patata

0.42 g1% VG

Noci

30.0 g38% VG

Walnuts (English, Halves) provides 30.0 g vs 0.42 g in Potato (Flesh & Skin, Baked) (+29.6 g, +7044%).

ZuccheriPatata più alto

Patata

3.7 g7% VG

Noci

1.2 g2% VG

Potato (Flesh & Skin, Baked) provides 3.7 g vs 1.2 g in Walnuts (English, Halves) (+2.5 g, +209%).

Vitamine12 nutrienti

Vitamina CPatata più alto

Patata

41.3 mg46% VG

Noci

0.60 mg1% VG

Potato (Flesh & Skin, Baked) provides 41.3 mg vs 0.60 mg in Walnuts (English, Halves) (+40.7 mg, +6814%).

Vitamina ANoci più alto

Patata

0 µg

Noci

0.5 µg

Walnuts (English, Halves) has higher vitamin a (rae) (0.5 µg vs 0 µg).

Vitamina DSimile

Patata

0 µg

Noci

0 µg

Both Potato (Flesh & Skin, Baked) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina ENoci più alto

Patata

0.16 mg1% VG

Noci

0.32 mg2% VG

Walnuts (English, Halves) provides 0.32 mg vs 0.16 mg in Potato (Flesh & Skin, Baked) (+0.16 mg, +99%).

Vitamina KPatata più alto

Patata

6.5 µg5% VG

Noci

1.2 µg1% VG

Potato (Flesh & Skin, Baked) provides 6.5 µg vs 1.2 µg in Walnuts (English, Halves) (+5.2 µg, +420%).

Acido FolicoPatata più alto

Patata

90 µg23% VG

Noci

45 µg11% VG

Potato (Flesh & Skin, Baked) provides 90 µg vs 45 µg in Walnuts (English, Halves) (+45 µg, +101%).

Vitamina B1 (Tiamina)Patata più alto

Patata

0.34 mg29% VG

Noci

0.16 mg13% VG

Potato (Flesh & Skin, Baked) provides 0.34 mg vs 0.16 mg in Walnuts (English, Halves) (+0.19 mg, +118%).

Vitamina B2 (Riboflavina)Patata più alto

Patata

0.16 mg12% VG

Noci

0.07 mg5% VG

Potato (Flesh & Skin, Baked) provides slightly more riboflavin (vitamin b2) (0.16 mg vs 0.07 mg).

Vitamina B3 (Niacina)Patata più alto

Patata

4.6 mg28% VG

Noci

0.52 mg3% VG

Potato (Flesh & Skin, Baked) provides 4.6 mg vs 0.52 mg in Walnuts (English, Halves) (+4.0 mg, +781%).

Vitamina B5Patata più alto

Patata

1.9 mg38% VG

Noci

0.26 mg5% VG

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 0.26 mg in Walnuts (English, Halves) (+1.6 mg, +619%).

Vitamina B6Patata più alto

Patata

0.96 mg57% VG

Noci

0.25 mg15% VG

Potato (Flesh & Skin, Baked) provides 0.96 mg vs 0.25 mg in Walnuts (English, Halves) (+0.72 mg, +290%).

Vitamina B12Simile

Patata

0 µg

Noci

0 µg

Both Potato (Flesh & Skin, Baked) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata più alto

Patata

32.3 mg1% VG

Noci

0.92 mg

Potato (Flesh & Skin, Baked) provides 32.3 mg vs 0.92 mg in Walnuts (English, Halves) (+31.4 mg, +3411%).

PotassioPatata più alto

Patata

1,728 mg37% VG

Noci

203 mg4% VG

Potato (Flesh & Skin, Baked) provides 1,728 mg vs 203 mg in Walnuts (English, Halves) (+1,525 mg, +752%).

CalcioPatata più alto

Patata

48.5 mg4% VG

Noci

45.1 mg3% VG

Potato (Flesh & Skin, Baked) provides 48.5 mg vs 45.1 mg in Walnuts (English, Halves) (+3.4 mg, +7%).

FerroPatata più alto

Patata

3.5 mg19% VG

Noci

1.3 mg7% VG

Potato (Flesh & Skin, Baked) provides 3.5 mg vs 1.3 mg in Walnuts (English, Halves) (+2.1 mg, +161%).

MagnesioPatata più alto

Patata

90.4 mg22% VG

Noci

72.7 mg17% VG

Potato (Flesh & Skin, Baked) provides 90.4 mg vs 72.7 mg in Walnuts (English, Halves) (+17.8 mg, +24%).

FosforoPatata più alto

Patata

226 mg18% VG

Noci

159 mg13% VG

Potato (Flesh & Skin, Baked) provides 226 mg vs 159 mg in Walnuts (English, Halves) (+66.9 mg, +42%).

ZincoNoci più alto

Patata

1.2 mg11% VG

Noci

1.4 mg13% VG

Walnuts (English, Halves) provides 1.4 mg vs 1.2 mg in Potato (Flesh & Skin, Baked) (+0.26 mg, +22%).

Lipidi1 nutrienti

Grassi SaturiNoci più alto

Patata

0.10 g

Noci

2.8 g14% VG

Walnuts (English, Halves) provides 2.8 g vs 0.10 g in Potato (Flesh & Skin, Baked) (+2.7 g, +2810%).

Patata vs Noci

Patata

Noci

Nutritional Takeaways

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