Compare Nutrição Lado a Lado

Batata vs Nozes

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Clean baked potato cut open displaying fluffy steaming interior and skin

Vegetais

Batata

93Calorias

2.5Proteína

2.2Fibras

12.8Vitamina C

Ver Detalhes

Clean raw walnut halves in minimalist ceramic dish

Oleaginosas e Sementes

Nozes

654Calorias

15.2Proteína

6.7Fibras

1.3Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-86%

Batata

Potato (Flesh & Skin, Baked) has fewer calories (energy) (93 kcal vs 654 kcal, 561 kcal less).

Mais Proteína

+509%

Nozes

Walnuts (English, Halves) provides 15.2 g vs 2.5 g in Potato (Flesh & Skin, Baked) (+12.7 g, +509%).

Mais Fibras

+205%

Nozes

Walnuts (English, Halves) provides 6.7 g vs 2.2 g in Potato (Flesh & Skin, Baked) (+4.5 g, +205%).

Mais Vitamina C

+885%

Batata

Potato (Flesh & Skin, Baked) provides 12.8 mg vs 1.3 mg in Walnuts (English, Halves) (+11.5 mg, +885%).

Comparing per 100 g standard edible portion.

Nutriente

Batata100 g edible portion

Nozes100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Nozes mais alto

Batata

93 kcal5% VD

Nozes

654 kcal33% VD

Walnuts (English, Halves) provides 654 kcal vs 93 kcal in Potato (Flesh & Skin, Baked) (+561 kcal, +603%).

ProteínaNozes mais alto

Batata

2.5 g5% VD

Nozes

15.2 g30% VD

Walnuts (English, Halves) provides 15.2 g vs 2.5 g in Potato (Flesh & Skin, Baked) (+12.7 g, +509%).

CarboidratosBatata mais alto

Batata

21.2 g8% VD

Nozes

13.7 g5% VD

Potato (Flesh & Skin, Baked) provides 21.2 g vs 13.7 g in Walnuts (English, Halves) (+7.4 g, +54%).

Fibra AlimentarNozes mais alto

Batata

2.2 g8% VD

Nozes

6.7 g24% VD

Walnuts (English, Halves) provides 6.7 g vs 2.2 g in Potato (Flesh & Skin, Baked) (+4.5 g, +205%).

Gordura TotalNozes mais alto

Batata

0.13 g

Nozes

65.2 g84% VD

Walnuts (English, Halves) provides 65.2 g vs 0.13 g in Potato (Flesh & Skin, Baked) (+65.1 g, +50062%).

AçúcaresNozes mais alto

Batata

1.2 g2% VD

Nozes

2.6 g5% VD

Walnuts (English, Halves) provides 2.6 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+1.5 g, +127%).

Vitaminas12 nutrientes

Vitamina CBatata mais alto

Batata

12.8 mg14% VD

Nozes

1.3 mg1% VD

Potato (Flesh & Skin, Baked) provides 12.8 mg vs 1.3 mg in Walnuts (English, Halves) (+11.5 mg, +885%).

Vitamina ANozes mais alto

Batata

0 µg

Nozes

1.0 µg

Walnuts (English, Halves) has higher vitamin a (rae) (1.0 µg vs 0 µg).

Vitamina DSemelhante

Batata

0 µg

Nozes

0 µg

Both Potato (Flesh & Skin, Baked) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina ENozes mais alto

Batata

0.05 mg

Nozes

0.70 mg5% VD

Walnuts (English, Halves) provides 0.70 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+0.65 mg, +1300%).

Vitamina KNozes mais alto

Batata

2.0 µg2% VD

Nozes

2.7 µg2% VD

Walnuts (English, Halves) provides 2.7 µg vs 2.0 µg in Potato (Flesh & Skin, Baked) (+0.7 µg, +35%).

Ácido FólicoNozes mais alto

Batata

28 µg7% VD

Nozes

98 µg25% VD

Walnuts (English, Halves) provides 98 µg vs 28 µg in Potato (Flesh & Skin, Baked) (+70 µg, +250%).

Vitamina B1 (Tiamina)Nozes mais alto

Batata

0.11 mg9% VD

Nozes

0.34 mg28% VD

Walnuts (English, Halves) provides 0.34 mg vs 0.11 mg in Potato (Flesh & Skin, Baked) (+0.24 mg, +222%).

Vitamina B2 (Riboflavina)Nozes mais alto

Batata

0.05 mg4% VD

Nozes

0.15 mg12% VD

Walnuts (English, Halves) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.05 mg).

Vitamina B3 (Niacina)Batata mais alto

Batata

1.4 mg9% VD

Nozes

1.1 mg7% VD

Potato (Flesh & Skin, Baked) provides 1.4 mg vs 1.1 mg in Walnuts (English, Halves) (+0.29 mg, +25%).

Vitamina B5Semelhante

Batata

0.58 mg12% VD

Nozes

0.57 mg11% VD

Both Potato (Flesh & Skin, Baked) and Walnuts (English, Halves) provide similar amounts of pantothenic acid (b5) (0.58 mg).

Vitamina B6Nozes mais alto

Batata

0.30 mg18% VD

Nozes

0.54 mg32% VD

Walnuts (English, Halves) provides 0.54 mg vs 0.30 mg in Potato (Flesh & Skin, Baked) (+0.24 mg, +80%).

Vitamina B12Semelhante

Batata

0 µg

Nozes

0 µg

Both Potato (Flesh & Skin, Baked) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBatata mais alto

Batata

10.0 mg

Nozes

2.0 mg

Potato (Flesh & Skin, Baked) provides 10.0 mg vs 2.0 mg in Walnuts (English, Halves) (+8.0 mg, +400%).

PotássioBatata mais alto

Batata

535 mg11% VD

Nozes

441 mg9% VD

Potato (Flesh & Skin, Baked) provides 535 mg vs 441 mg in Walnuts (English, Halves) (+94.0 mg, +21%).

CálcioNozes mais alto

Batata

15.0 mg1% VD

Nozes

98.0 mg8% VD

Walnuts (English, Halves) provides 98.0 mg vs 15.0 mg in Potato (Flesh & Skin, Baked) (+83.0 mg, +553%).

FerroNozes mais alto

Batata

1.1 mg6% VD

Nozes

2.9 mg16% VD

Walnuts (English, Halves) provides 2.9 mg vs 1.1 mg in Potato (Flesh & Skin, Baked) (+1.8 mg, +169%).

MagnésioNozes mais alto

Batata

28.0 mg7% VD

Nozes

158 mg38% VD

Walnuts (English, Halves) provides 158 mg vs 28.0 mg in Potato (Flesh & Skin, Baked) (+130 mg, +464%).

FósforoNozes mais alto

Batata

70.0 mg6% VD

Nozes

346 mg28% VD

Walnuts (English, Halves) provides 346 mg vs 70.0 mg in Potato (Flesh & Skin, Baked) (+276 mg, +394%).

ZincoNozes mais alto

Batata

0.36 mg3% VD

Nozes

3.1 mg28% VD

Walnuts (English, Halves) provides 3.1 mg vs 0.36 mg in Potato (Flesh & Skin, Baked) (+2.7 mg, +758%).

Lipídios1 nutrientes

Gordura SaturadaNozes mais alto

Batata

0.03 g

Nozes

6.1 g31% VD

Walnuts (English, Halves) provides 6.1 g vs 0.03 g in Potato (Flesh & Skin, Baked) (+6.1 g, +20333%).

Nutriente

Batata173 g (1 medium baked potato (173 g))

Nozes28 g (1 oz / 14 halves (28 g))

Macronutrientes6 nutrientes

Calorias (Energia)Nozes mais alto

Batata

161 kcal8% VD

Nozes

183 kcal9% VD

Walnuts (English, Halves) provides 183 kcal vs 161 kcal in Potato (Flesh & Skin, Baked) (+22 kcal, +14%).

ProteínaSemelhante

Batata

4.3 g9% VD

Nozes

4.3 g9% VD

Both Potato (Flesh & Skin, Baked) and Walnuts (English, Halves) provide similar amounts of protein (4.3 g).

CarboidratosBatata mais alto

Batata

36.6 g13% VD

Nozes

3.8 g1% VD

Potato (Flesh & Skin, Baked) provides 36.6 g vs 3.8 g in Walnuts (English, Halves) (+32.8 g, +853%).

Fibra AlimentarBatata mais alto

Batata

3.8 g14% VD

Nozes

1.9 g7% VD

Potato (Flesh & Skin, Baked) provides 3.8 g vs 1.9 g in Walnuts (English, Halves) (+1.9 g, +103%).

Gordura TotalNozes mais alto

Batata

0.22 g

Nozes

18.3 g23% VD

Walnuts (English, Halves) provides 18.3 g vs 0.22 g in Potato (Flesh & Skin, Baked) (+18.0 g, +8019%).

AçúcaresBatata mais alto

Batata

2.0 g4% VD

Nozes

0.73 g1% VD

Potato (Flesh & Skin, Baked) provides 2.0 g vs 0.73 g in Walnuts (English, Halves) (+1.3 g, +172%).

Vitaminas12 nutrientes

Vitamina CBatata mais alto

Batata

22.1 mg25% VD

Nozes

0.36 mg

Potato (Flesh & Skin, Baked) provides 22.1 mg vs 0.36 mg in Walnuts (English, Halves) (+21.8 mg, +5984%).

Vitamina ANozes mais alto

Batata

0 µg

Nozes

0.3 µg

Walnuts (English, Halves) has higher vitamin a (rae) (0.3 µg vs 0 µg).

Vitamina DSemelhante

Batata

0 µg

Nozes

0 µg

Both Potato (Flesh & Skin, Baked) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina ENozes mais alto

Batata

0.09 mg1% VD

Nozes

0.20 mg1% VD

Walnuts (English, Halves) provides slightly more vitamin e (0.20 mg vs 0.09 mg).

Vitamina KBatata mais alto

Batata

3.5 µg3% VD

Nozes

0.8 µg1% VD

Potato (Flesh & Skin, Baked) provides 3.5 µg vs 0.8 µg in Walnuts (English, Halves) (+2.7 µg, +358%).

Ácido FólicoBatata mais alto

Batata

48 µg12% VD

Nozes

27 µg7% VD

Potato (Flesh & Skin, Baked) provides 48 µg vs 27 µg in Walnuts (English, Halves) (+21 µg, +77%).

Vitamina B1 (Tiamina)Batata mais alto

Batata

0.18 mg15% VD

Nozes

0.10 mg8% VD

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.10 mg).

Vitamina B2 (Riboflavina)Semelhante

Batata

0.08 mg6% VD

Nozes

0.04 mg3% VD

Both Potato (Flesh & Skin, Baked) and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Vitamina B3 (Niacina)Batata mais alto

Batata

2.4 mg15% VD

Nozes

0.32 mg2% VD

Potato (Flesh & Skin, Baked) provides 2.4 mg vs 0.32 mg in Walnuts (English, Halves) (+2.1 mg, +675%).

Vitamina B5Batata mais alto

Batata

1.0 mg20% VD

Nozes

0.16 mg3% VD

Potato (Flesh & Skin, Baked) provides 1.0 mg vs 0.16 mg in Walnuts (English, Halves) (+0.85 mg, +533%).

Vitamina B6Batata mais alto

Batata

0.52 mg30% VD

Nozes

0.15 mg9% VD

Potato (Flesh & Skin, Baked) provides 0.52 mg vs 0.15 mg in Walnuts (English, Halves) (+0.37 mg, +243%).

Vitamina B12Semelhante

Batata

0 µg

Nozes

0 µg

Both Potato (Flesh & Skin, Baked) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBatata mais alto

Batata

17.3 mg1% VD

Nozes

0.56 mg

Potato (Flesh & Skin, Baked) provides 17.3 mg vs 0.56 mg in Walnuts (English, Halves) (+16.7 mg, +2989%).

PotássioBatata mais alto

Batata

926 mg20% VD

Nozes

123 mg3% VD

Potato (Flesh & Skin, Baked) provides 926 mg vs 123 mg in Walnuts (English, Halves) (+802 mg, +650%).

CálcioNozes mais alto

Batata

26.0 mg2% VD

Nozes

27.4 mg2% VD

Walnuts (English, Halves) provides 27.4 mg vs 26.0 mg in Potato (Flesh & Skin, Baked) (+1.5 mg, +6%).

FerroBatata mais alto

Batata

1.9 mg10% VD

Nozes

0.81 mg5% VD

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 0.81 mg in Walnuts (English, Halves) (+1.1 mg, +129%).

MagnésioBatata mais alto

Batata

48.4 mg12% VD

Nozes

44.2 mg11% VD

Potato (Flesh & Skin, Baked) provides 48.4 mg vs 44.2 mg in Walnuts (English, Halves) (+4.2 mg, +9%).

FósforoBatata mais alto

Batata

121 mg10% VD

Nozes

96.9 mg8% VD

Potato (Flesh & Skin, Baked) provides 121 mg vs 96.9 mg in Walnuts (English, Halves) (+24.2 mg, +25%).

ZincoNozes mais alto

Batata

0.62 mg6% VD

Nozes

0.87 mg8% VD

Walnuts (English, Halves) provides 0.87 mg vs 0.62 mg in Potato (Flesh & Skin, Baked) (+0.24 mg, +39%).

Lipídios1 nutrientes

Gordura SaturadaNozes mais alto

Batata

0.05 g

Nozes

1.7 g9% VD

Walnuts (English, Halves) provides 1.7 g vs 0.05 g in Potato (Flesh & Skin, Baked) (+1.7 g, +3207%).

Nutriente

BatataAmount per 100 kcal (108 g)

NozesAmount per 100 kcal (15 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Batata

100 kcal5% VD

Nozes

98 kcal5% VD

Both Potato (Flesh & Skin, Baked) and Walnuts (English, Halves) provide similar amounts of calories (energy) (100 kcal).

ProteínaBatata mais alto

Batata

2.7 g5% VD

Nozes

2.3 g5% VD

Potato (Flesh & Skin, Baked) provides 2.7 g vs 2.3 g in Walnuts (English, Halves) (+0.42 g, +18%).

CarboidratosBatata mais alto

Batata

22.8 g8% VD

Nozes

2.1 g1% VD

Potato (Flesh & Skin, Baked) provides 22.8 g vs 2.1 g in Walnuts (English, Halves) (+20.8 g, +1011%).

Fibra AlimentarBatata mais alto

Batata

2.4 g8% VD

Nozes

1.0 g4% VD

Potato (Flesh & Skin, Baked) provides 2.4 g vs 1.0 g in Walnuts (English, Halves) (+1.4 g, +136%).

Gordura TotalNozes mais alto

Batata

0.14 g

Nozes

9.8 g13% VD

Walnuts (English, Halves) provides 9.8 g vs 0.14 g in Potato (Flesh & Skin, Baked) (+9.6 g, +6867%).

AçúcaresBatata mais alto

Batata

1.2 g2% VD

Nozes

0.39 g1% VD

Potato (Flesh & Skin, Baked) provides 1.2 g vs 0.39 g in Walnuts (English, Halves) (+0.85 g, +217%).

Vitaminas12 nutrientes

Vitamina CBatata mais alto

Batata

13.8 mg15% VD

Nozes

0.20 mg

Potato (Flesh & Skin, Baked) provides 13.8 mg vs 0.20 mg in Walnuts (English, Halves) (+13.6 mg, +6989%).

Vitamina ANozes mais alto

Batata

0 µg

Nozes

0.2 µg

Walnuts (English, Halves) provides slightly more vitamin a (rae) (0.2 µg vs 0 µg).

Vitamina DSemelhante

Batata

0 µg

Nozes

0 µg

Both Potato (Flesh & Skin, Baked) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina ENozes mais alto

Batata

0.05 mg

Nozes

0.11 mg1% VD

Walnuts (English, Halves) provides slightly more vitamin e (0.11 mg vs 0.05 mg).

Vitamina KBatata mais alto

Batata

2.2 µg2% VD

Nozes

0.4 µg

Potato (Flesh & Skin, Baked) provides 2.2 µg vs 0.4 µg in Walnuts (English, Halves) (+1.8 µg, +433%).

Ácido FólicoBatata mais alto

Batata

30 µg8% VD

Nozes

15 µg4% VD

Potato (Flesh & Skin, Baked) provides 30 µg vs 15 µg in Walnuts (English, Halves) (+16 µg, +106%).

Vitamina B1 (Tiamina)Batata mais alto

Batata

0.11 mg10% VD

Nozes

0.05 mg4% VD

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Semelhante

Batata

0.05 mg4% VD

Nozes

0.02 mg2% VD

Both Potato (Flesh & Skin, Baked) and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Batata mais alto

Batata

1.5 mg10% VD

Nozes

0.17 mg1% VD

Potato (Flesh & Skin, Baked) provides 1.5 mg vs 0.17 mg in Walnuts (English, Halves) (+1.4 mg, +803%).

Vitamina B5Batata mais alto

Batata

0.63 mg13% VD

Nozes

0.09 mg2% VD

Potato (Flesh & Skin, Baked) provides 0.63 mg vs 0.09 mg in Walnuts (English, Halves) (+0.55 mg, +638%).

Vitamina B6Batata mais alto

Batata

0.32 mg19% VD

Nozes

0.08 mg5% VD

Potato (Flesh & Skin, Baked) provides 0.32 mg vs 0.08 mg in Walnuts (English, Halves) (+0.24 mg, +300%).

Vitamina B12Semelhante

Batata

0 µg

Nozes

0 µg

Both Potato (Flesh & Skin, Baked) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBatata mais alto

Batata

10.8 mg

Nozes

0.30 mg

Potato (Flesh & Skin, Baked) provides 10.8 mg vs 0.30 mg in Walnuts (English, Halves) (+10.5 mg, +3500%).

PotássioBatata mais alto

Batata

578 mg12% VD

Nozes

66.1 mg1% VD

Potato (Flesh & Skin, Baked) provides 578 mg vs 66.1 mg in Walnuts (English, Halves) (+512 mg, +773%).

CálcioBatata mais alto

Batata

16.2 mg1% VD

Nozes

14.7 mg1% VD

Potato (Flesh & Skin, Baked) provides 16.2 mg vs 14.7 mg in Walnuts (English, Halves) (+1.5 mg, +10%).

FerroBatata mais alto

Batata

1.2 mg6% VD

Nozes

0.44 mg2% VD

Potato (Flesh & Skin, Baked) provides 1.2 mg vs 0.44 mg in Walnuts (English, Halves) (+0.73 mg, +167%).

MagnésioBatata mais alto

Batata

30.2 mg7% VD

Nozes

23.7 mg6% VD

Potato (Flesh & Skin, Baked) provides 30.2 mg vs 23.7 mg in Walnuts (English, Halves) (+6.5 mg, +28%).

FósforoBatata mais alto

Batata

75.6 mg6% VD

Nozes

51.9 mg4% VD

Potato (Flesh & Skin, Baked) provides 75.6 mg vs 51.9 mg in Walnuts (English, Halves) (+23.7 mg, +46%).

ZincoNozes mais alto

Batata

0.39 mg4% VD

Nozes

0.46 mg4% VD

Walnuts (English, Halves) provides 0.46 mg vs 0.39 mg in Potato (Flesh & Skin, Baked) (+0.07 mg, +19%).

Lipídios1 nutrientes

Gordura SaturadaNozes mais alto

Batata

0.03 g

Nozes

0.92 g5% VD

Walnuts (English, Halves) provides 0.92 g vs 0.03 g in Potato (Flesh & Skin, Baked) (+0.89 g, +2738%).

Nutriente

BatataNormalized to 300 kcal (323 g)

NozesNormalized to 300 kcal (46 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Batata

300 kcal15% VD

Nozes

301 kcal15% VD

Both Potato (Flesh & Skin, Baked) and Walnuts (English, Halves) provide similar amounts of calories (energy) (300 kcal).

ProteínaBatata mais alto

Batata

8.1 g16% VD

Nozes

7.0 g14% VD

Potato (Flesh & Skin, Baked) provides 8.1 g vs 7.0 g in Walnuts (English, Halves) (+1.1 g, +15%).

CarboidratosBatata mais alto

Batata

68.3 g25% VD

Nozes

6.3 g2% VD

Potato (Flesh & Skin, Baked) provides 68.3 g vs 6.3 g in Walnuts (English, Halves) (+62.0 g, +983%).

Fibra AlimentarBatata mais alto

Batata

7.1 g25% VD

Nozes

3.1 g11% VD

Potato (Flesh & Skin, Baked) provides 7.1 g vs 3.1 g in Walnuts (English, Halves) (+4.0 g, +131%).

Gordura TotalNozes mais alto

Batata

0.42 g1% VD

Nozes

30.0 g38% VD

Walnuts (English, Halves) provides 30.0 g vs 0.42 g in Potato (Flesh & Skin, Baked) (+29.6 g, +7044%).

AçúcaresBatata mais alto

Batata

3.7 g7% VD

Nozes

1.2 g2% VD

Potato (Flesh & Skin, Baked) provides 3.7 g vs 1.2 g in Walnuts (English, Halves) (+2.5 g, +209%).

Vitaminas12 nutrientes

Vitamina CBatata mais alto

Batata

41.3 mg46% VD

Nozes

0.60 mg1% VD

Potato (Flesh & Skin, Baked) provides 41.3 mg vs 0.60 mg in Walnuts (English, Halves) (+40.7 mg, +6814%).

Vitamina ANozes mais alto

Batata

0 µg

Nozes

0.5 µg

Walnuts (English, Halves) has higher vitamin a (rae) (0.5 µg vs 0 µg).

Vitamina DSemelhante

Batata

0 µg

Nozes

0 µg

Both Potato (Flesh & Skin, Baked) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina ENozes mais alto

Batata

0.16 mg1% VD

Nozes

0.32 mg2% VD

Walnuts (English, Halves) provides 0.32 mg vs 0.16 mg in Potato (Flesh & Skin, Baked) (+0.16 mg, +99%).

Vitamina KBatata mais alto

Batata

6.5 µg5% VD

Nozes

1.2 µg1% VD

Potato (Flesh & Skin, Baked) provides 6.5 µg vs 1.2 µg in Walnuts (English, Halves) (+5.2 µg, +420%).

Ácido FólicoBatata mais alto

Batata

90 µg23% VD

Nozes

45 µg11% VD

Potato (Flesh & Skin, Baked) provides 90 µg vs 45 µg in Walnuts (English, Halves) (+45 µg, +101%).

Vitamina B1 (Tiamina)Batata mais alto

Batata

0.34 mg29% VD

Nozes

0.16 mg13% VD

Potato (Flesh & Skin, Baked) provides 0.34 mg vs 0.16 mg in Walnuts (English, Halves) (+0.19 mg, +118%).

Vitamina B2 (Riboflavina)Batata mais alto

Batata

0.16 mg12% VD

Nozes

0.07 mg5% VD

Potato (Flesh & Skin, Baked) provides slightly more riboflavin (vitamin b2) (0.16 mg vs 0.07 mg).

Vitamina B3 (Niacina)Batata mais alto

Batata

4.6 mg28% VD

Nozes

0.52 mg3% VD

Potato (Flesh & Skin, Baked) provides 4.6 mg vs 0.52 mg in Walnuts (English, Halves) (+4.0 mg, +781%).

Vitamina B5Batata mais alto

Batata

1.9 mg38% VD

Nozes

0.26 mg5% VD

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 0.26 mg in Walnuts (English, Halves) (+1.6 mg, +619%).

Vitamina B6Batata mais alto

Batata

0.96 mg57% VD

Nozes

0.25 mg15% VD

Potato (Flesh & Skin, Baked) provides 0.96 mg vs 0.25 mg in Walnuts (English, Halves) (+0.72 mg, +290%).

Vitamina B12Semelhante

Batata

0 µg

Nozes

0 µg

Both Potato (Flesh & Skin, Baked) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBatata mais alto

Batata

32.3 mg1% VD

Nozes

0.92 mg

Potato (Flesh & Skin, Baked) provides 32.3 mg vs 0.92 mg in Walnuts (English, Halves) (+31.4 mg, +3411%).

PotássioBatata mais alto

Batata

1,728 mg37% VD

Nozes

203 mg4% VD

Potato (Flesh & Skin, Baked) provides 1,728 mg vs 203 mg in Walnuts (English, Halves) (+1,525 mg, +752%).

CálcioBatata mais alto

Batata

48.5 mg4% VD

Nozes

45.1 mg3% VD

Potato (Flesh & Skin, Baked) provides 48.5 mg vs 45.1 mg in Walnuts (English, Halves) (+3.4 mg, +7%).

FerroBatata mais alto

Batata

3.5 mg19% VD

Nozes

1.3 mg7% VD

Potato (Flesh & Skin, Baked) provides 3.5 mg vs 1.3 mg in Walnuts (English, Halves) (+2.1 mg, +161%).

MagnésioBatata mais alto

Batata

90.4 mg22% VD

Nozes

72.7 mg17% VD

Potato (Flesh & Skin, Baked) provides 90.4 mg vs 72.7 mg in Walnuts (English, Halves) (+17.8 mg, +24%).

FósforoBatata mais alto

Batata

226 mg18% VD

Nozes

159 mg13% VD

Potato (Flesh & Skin, Baked) provides 226 mg vs 159 mg in Walnuts (English, Halves) (+66.9 mg, +42%).

ZincoNozes mais alto

Batata

1.2 mg11% VD

Nozes

1.4 mg13% VD

Walnuts (English, Halves) provides 1.4 mg vs 1.2 mg in Potato (Flesh & Skin, Baked) (+0.26 mg, +22%).

Lipídios1 nutrientes

Gordura SaturadaNozes mais alto

Batata

0.10 g

Nozes

2.8 g14% VD

Walnuts (English, Halves) provides 2.8 g vs 0.10 g in Potato (Flesh & Skin, Baked) (+2.7 g, +2810%).

Batata vs Nozes

Batata

Nozes

Nutritional Takeaways

Resumo da Comparação