Side-by-Side Comparison

Pumpkin Seeds (Pepitas) vs Strawberries

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Clean shelled green pumpkin seed pepitas on light wooden surface

nuts seeds

Pumpkin Seeds (Pepitas)

559Calories

30.2Protein

6.0Fiber

1.9Vit C

View Details

fruits

Strawberries

32Calories

0.7Protein

2.0Fiber

58.8Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-94%

Strawberries

Strawberries has fewer calories (energy) (32 kcal vs 559 kcal, 527 kcal less).

Higher Protein

+4412%

Pumpkin Seeds (Pepitas)

Pumpkin Seeds (Pepitas) provides 30.2 g vs 0.67 g in Strawberries (+29.6 g, +4412%).

Higher Dietary Fiber

+200%

Pumpkin Seeds (Pepitas)

Pumpkin Seeds (Pepitas) provides 6.0 g vs 2.0 g in Strawberries (+4.0 g, +200%).

Higher Vitamin C

+2995%

Strawberries

Strawberries provides 58.8 mg vs 1.9 mg in Pumpkin Seeds (Pepitas) (+56.9 mg, +2995%).

Comparing per 100 g standard edible portion.

Nutrient

Pumpkin Seeds (Pepitas)100 g edible portion

Strawberries100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Pumpkin Seeds (Pepitas) higher

Pumpkin Seeds (Pepitas)

559 kcal28% DV

Strawberries

32 kcal2% DV

Pumpkin Seeds (Pepitas) provides 559 kcal vs 32 kcal in Strawberries (+527 kcal, +1647%).

ProteinPumpkin Seeds (Pepitas) higher

Pumpkin Seeds (Pepitas)

30.2 g60% DV

Strawberries

0.67 g1% DV

Pumpkin Seeds (Pepitas) provides 30.2 g vs 0.67 g in Strawberries (+29.6 g, +4412%).

CarbohydratesPumpkin Seeds (Pepitas) higher

Pumpkin Seeds (Pepitas)

10.7 g4% DV

Strawberries

7.7 g3% DV

Pumpkin Seeds (Pepitas) provides 10.7 g vs 7.7 g in Strawberries (+3.0 g, +39%).

Dietary FiberPumpkin Seeds (Pepitas) higher

Pumpkin Seeds (Pepitas)

6.0 g21% DV

Strawberries

2.0 g7% DV

Pumpkin Seeds (Pepitas) provides 6.0 g vs 2.0 g in Strawberries (+4.0 g, +200%).

Total FatPumpkin Seeds (Pepitas) higher

Pumpkin Seeds (Pepitas)

49.1 g63% DV

Strawberries

0.30 g

Pumpkin Seeds (Pepitas) provides 49.1 g vs 0.30 g in Strawberries (+48.8 g, +16250%).

Total SugarsStrawberries higher

Pumpkin Seeds (Pepitas)

1.4 g3% DV

Strawberries

4.9 g10% DV

Strawberries provides 4.9 g vs 1.4 g in Pumpkin Seeds (Pepitas) (+3.5 g, +249%).

Vitamins12 nutrients

Vitamin CStrawberries higher

Pumpkin Seeds (Pepitas)

1.9 mg2% DV

Strawberries

58.8 mg65% DV

Strawberries provides 58.8 mg vs 1.9 mg in Pumpkin Seeds (Pepitas) (+56.9 mg, +2995%).

Vitamin A (RAE)Similar

Pumpkin Seeds (Pepitas)

1.0 µg

Strawberries

1.0 µg

Both Pumpkin Seeds (Pepitas) and Strawberries provide similar amounts of vitamin a (rae) (1.0 µg).

Vitamin DSimilar

Pumpkin Seeds (Pepitas)

0 µg

Strawberries

0 µg

Both Pumpkin Seeds (Pepitas) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamin EPumpkin Seeds (Pepitas) higher

Pumpkin Seeds (Pepitas)

2.2 mg15% DV

Strawberries

0.29 mg2% DV

Pumpkin Seeds (Pepitas) provides 2.2 mg vs 0.29 mg in Strawberries (+1.9 mg, +652%).

Vitamin KPumpkin Seeds (Pepitas) higher

Pumpkin Seeds (Pepitas)

7.3 µg6% DV

Strawberries

2.2 µg2% DV

Pumpkin Seeds (Pepitas) provides 7.3 µg vs 2.2 µg in Strawberries (+5.1 µg, +232%).

Folate (DFE)Pumpkin Seeds (Pepitas) higher

Pumpkin Seeds (Pepitas)

58 µg14% DV

Strawberries

24 µg6% DV

Pumpkin Seeds (Pepitas) provides 58 µg vs 24 µg in Strawberries (+34 µg, +142%).

Thiamin (Vitamin B1)Pumpkin Seeds (Pepitas) higher

Pumpkin Seeds (Pepitas)

0.27 mg23% DV

Strawberries

0.02 mg2% DV

Pumpkin Seeds (Pepitas) provides 0.27 mg vs 0.02 mg in Strawberries (+0.25 mg, +1038%).

Riboflavin (Vitamin B2)Pumpkin Seeds (Pepitas) higher

Pumpkin Seeds (Pepitas)

0.15 mg12% DV

Strawberries

0.02 mg2% DV

Pumpkin Seeds (Pepitas) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.02 mg).

Niacin (Vitamin B3)Pumpkin Seeds (Pepitas) higher

Pumpkin Seeds (Pepitas)

5.0 mg31% DV

Strawberries

0.39 mg2% DV

Pumpkin Seeds (Pepitas) provides 5.0 mg vs 0.39 mg in Strawberries (+4.6 mg, +1192%).

Pantothenic Acid (B5)Pumpkin Seeds (Pepitas) higher

Pumpkin Seeds (Pepitas)

0.75 mg15% DV

Strawberries

0.13 mg3% DV

Pumpkin Seeds (Pepitas) provides 0.75 mg vs 0.13 mg in Strawberries (+0.63 mg, +500%).

Vitamin B6Pumpkin Seeds (Pepitas) higher

Pumpkin Seeds (Pepitas)

0.14 mg8% DV

Strawberries

0.05 mg3% DV

Pumpkin Seeds (Pepitas) provides slightly more vitamin b6 (0.14 mg vs 0.05 mg).

Vitamin B12Similar

Pumpkin Seeds (Pepitas)

0 µg

Strawberries

0 µg

Both Pumpkin Seeds (Pepitas) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPumpkin Seeds (Pepitas) higher

Pumpkin Seeds (Pepitas)

7.0 mg

Strawberries

1.0 mg

Pumpkin Seeds (Pepitas) provides 7.0 mg vs 1.0 mg in Strawberries (+6.0 mg, +600%).

PotassiumPumpkin Seeds (Pepitas) higher

Pumpkin Seeds (Pepitas)

809 mg17% DV

Strawberries

153 mg3% DV

Pumpkin Seeds (Pepitas) provides 809 mg vs 153 mg in Strawberries (+656 mg, +429%).

CalciumPumpkin Seeds (Pepitas) higher

Pumpkin Seeds (Pepitas)

46.0 mg4% DV

Strawberries

16.0 mg1% DV

Pumpkin Seeds (Pepitas) provides 46.0 mg vs 16.0 mg in Strawberries (+30.0 mg, +188%).

IronPumpkin Seeds (Pepitas) higher

Pumpkin Seeds (Pepitas)

8.8 mg49% DV

Strawberries

0.41 mg2% DV

Pumpkin Seeds (Pepitas) provides 8.8 mg vs 0.41 mg in Strawberries (+8.4 mg, +2051%).

MagnesiumPumpkin Seeds (Pepitas) higher

Pumpkin Seeds (Pepitas)

592 mg141% DV

Strawberries

13.0 mg3% DV

Pumpkin Seeds (Pepitas) provides 592 mg vs 13.0 mg in Strawberries (+579 mg, +4454%).

PhosphorusPumpkin Seeds (Pepitas) higher

Pumpkin Seeds (Pepitas)

1,233 mg99% DV

Strawberries

24.0 mg2% DV

Pumpkin Seeds (Pepitas) provides 1,233 mg vs 24.0 mg in Strawberries (+1,209 mg, +5038%).

ZincPumpkin Seeds (Pepitas) higher

Pumpkin Seeds (Pepitas)

7.8 mg71% DV

Strawberries

0.14 mg1% DV

Pumpkin Seeds (Pepitas) provides 7.8 mg vs 0.14 mg in Strawberries (+7.7 mg, +5479%).

Lipids1 nutrients

Saturated FatPumpkin Seeds (Pepitas) higher

Pumpkin Seeds (Pepitas)

8.7 g43% DV

Strawberries

0.02 g

Pumpkin Seeds (Pepitas) provides 8.7 g vs 0.02 g in Strawberries (+8.6 g, +57633%).

Nutrient

Pumpkin Seeds (Pepitas)10 g (1 tablespoon (10 g))

Strawberries152 g (1 cup whole berries (152 g))

Macronutrients6 nutrients

Calories (Energy)Pumpkin Seeds (Pepitas) higher

Pumpkin Seeds (Pepitas)

56 kcal3% DV

Strawberries

49 kcal2% DV

Pumpkin Seeds (Pepitas) provides 56 kcal vs 49 kcal in Strawberries (+7 kcal, +15%).

ProteinPumpkin Seeds (Pepitas) higher

Pumpkin Seeds (Pepitas)

3.0 g6% DV

Strawberries

1.0 g2% DV

Pumpkin Seeds (Pepitas) provides 3.0 g vs 1.0 g in Strawberries (+2.0 g, +197%).

CarbohydratesStrawberries higher

Pumpkin Seeds (Pepitas)

1.1 g

Strawberries

11.7 g4% DV

Strawberries provides 11.7 g vs 1.1 g in Pumpkin Seeds (Pepitas) (+10.6 g, +990%).

Dietary FiberStrawberries higher

Pumpkin Seeds (Pepitas)

0.60 g2% DV

Strawberries

3.0 g11% DV

Strawberries provides 3.0 g vs 0.60 g in Pumpkin Seeds (Pepitas) (+2.4 g, +407%).

Total FatPumpkin Seeds (Pepitas) higher

Pumpkin Seeds (Pepitas)

4.9 g6% DV

Strawberries

0.46 g1% DV

Pumpkin Seeds (Pepitas) provides 4.9 g vs 0.46 g in Strawberries (+4.4 g, +976%).

Total SugarsStrawberries higher

Pumpkin Seeds (Pepitas)

0.14 g

Strawberries

7.4 g15% DV

Strawberries provides 7.4 g vs 0.14 g in Pumpkin Seeds (Pepitas) (+7.3 g, +5209%).

Vitamins12 nutrients

Vitamin CStrawberries higher

Pumpkin Seeds (Pepitas)

0.19 mg

Strawberries

89.4 mg99% DV

Strawberries provides 89.4 mg vs 0.19 mg in Pumpkin Seeds (Pepitas) (+89.2 mg, +46940%).

Vitamin A (RAE)Strawberries higher

Pumpkin Seeds (Pepitas)

0.1 µg

Strawberries

1.5 µg

Strawberries provides 1.5 µg vs 0.1 µg in Pumpkin Seeds (Pepitas) (+1.4 µg, +1420%).

Vitamin DSimilar

Pumpkin Seeds (Pepitas)

0 µg

Strawberries

0 µg

Both Pumpkin Seeds (Pepitas) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamin EStrawberries higher

Pumpkin Seeds (Pepitas)

0.22 mg1% DV

Strawberries

0.44 mg3% DV

Strawberries provides 0.44 mg vs 0.22 mg in Pumpkin Seeds (Pepitas) (+0.22 mg, +102%).

Vitamin KStrawberries higher

Pumpkin Seeds (Pepitas)

0.7 µg1% DV

Strawberries

3.3 µg3% DV

Strawberries provides 3.3 µg vs 0.7 µg in Pumpkin Seeds (Pepitas) (+2.6 µg, +358%).

Folate (DFE)Strawberries higher

Pumpkin Seeds (Pepitas)

5.8 µg1% DV

Strawberries

36 µg9% DV

Strawberries provides 36 µg vs 5.8 µg in Pumpkin Seeds (Pepitas) (+31 µg, +529%).

Thiamin (Vitamin B1)Similar

Pumpkin Seeds (Pepitas)

0.03 mg2% DV

Strawberries

0.04 mg3% DV

Both Pumpkin Seeds (Pepitas) and Strawberries provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Riboflavin (Vitamin B2)Similar

Pumpkin Seeds (Pepitas)

0.02 mg1% DV

Strawberries

0.03 mg3% DV

Both Pumpkin Seeds (Pepitas) and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Niacin (Vitamin B3)Strawberries higher

Pumpkin Seeds (Pepitas)

0.50 mg3% DV

Strawberries

0.59 mg4% DV

Strawberries provides 0.59 mg vs 0.50 mg in Pumpkin Seeds (Pepitas) (+0.09 mg, +18%).

Pantothenic Acid (B5)Strawberries higher

Pumpkin Seeds (Pepitas)

0.08 mg2% DV

Strawberries

0.19 mg4% DV

Strawberries provides slightly more pantothenic acid (b5) (0.19 mg vs 0.08 mg).

Vitamin B6Strawberries higher

Pumpkin Seeds (Pepitas)

0.01 mg1% DV

Strawberries

0.07 mg4% DV

Strawberries provides slightly more vitamin b6 (0.07 mg vs 0.01 mg).

Vitamin B12Similar

Pumpkin Seeds (Pepitas)

0 µg

Strawberries

0 µg

Both Pumpkin Seeds (Pepitas) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumStrawberries higher

Pumpkin Seeds (Pepitas)

0.70 mg

Strawberries

1.5 mg

Strawberries provides 1.5 mg vs 0.70 mg in Pumpkin Seeds (Pepitas) (+0.82 mg, +117%).

PotassiumStrawberries higher

Pumpkin Seeds (Pepitas)

80.9 mg2% DV

Strawberries

233 mg5% DV

Strawberries provides 233 mg vs 80.9 mg in Pumpkin Seeds (Pepitas) (+152 mg, +187%).

CalciumStrawberries higher

Pumpkin Seeds (Pepitas)

4.6 mg

Strawberries

24.3 mg2% DV

Strawberries provides 24.3 mg vs 4.6 mg in Pumpkin Seeds (Pepitas) (+19.7 mg, +429%).

IronPumpkin Seeds (Pepitas) higher

Pumpkin Seeds (Pepitas)

0.88 mg5% DV

Strawberries

0.62 mg3% DV

Pumpkin Seeds (Pepitas) provides 0.88 mg vs 0.62 mg in Strawberries (+0.26 mg, +42%).

MagnesiumPumpkin Seeds (Pepitas) higher

Pumpkin Seeds (Pepitas)

59.2 mg14% DV

Strawberries

19.8 mg5% DV

Pumpkin Seeds (Pepitas) provides 59.2 mg vs 19.8 mg in Strawberries (+39.4 mg, +200%).

PhosphorusPumpkin Seeds (Pepitas) higher

Pumpkin Seeds (Pepitas)

123 mg10% DV

Strawberries

36.5 mg3% DV

Pumpkin Seeds (Pepitas) provides 123 mg vs 36.5 mg in Strawberries (+86.8 mg, +238%).

ZincPumpkin Seeds (Pepitas) higher

Pumpkin Seeds (Pepitas)

0.78 mg7% DV

Strawberries

0.21 mg2% DV

Pumpkin Seeds (Pepitas) provides 0.78 mg vs 0.21 mg in Strawberries (+0.57 mg, +267%).

Lipids1 nutrients

Saturated FatPumpkin Seeds (Pepitas) higher

Pumpkin Seeds (Pepitas)

0.87 g4% DV

Strawberries

0.02 g

Pumpkin Seeds (Pepitas) provides 0.87 g vs 0.02 g in Strawberries (+0.84 g, +3698%).

Nutrient

Pumpkin Seeds (Pepitas)Amount per 100 kcal (18 g)

StrawberriesAmount per 100 kcal (313 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Pumpkin Seeds (Pepitas)

101 kcal5% DV

Strawberries

100 kcal5% DV

Both Pumpkin Seeds (Pepitas) and Strawberries provide similar amounts of calories (energy) (101 kcal).

ProteinPumpkin Seeds (Pepitas) higher

Pumpkin Seeds (Pepitas)

5.4 g11% DV

Strawberries

2.1 g4% DV

Pumpkin Seeds (Pepitas) provides 5.4 g vs 2.1 g in Strawberries (+3.3 g, +159%).

CarbohydratesStrawberries higher

Pumpkin Seeds (Pepitas)

1.9 g1% DV

Strawberries

24.0 g9% DV

Strawberries provides 24.0 g vs 1.9 g in Pumpkin Seeds (Pepitas) (+22.1 g, +1147%).

Dietary FiberStrawberries higher

Pumpkin Seeds (Pepitas)

1.1 g4% DV

Strawberries

6.3 g22% DV

Strawberries provides 6.3 g vs 1.1 g in Pumpkin Seeds (Pepitas) (+5.2 g, +480%).

Total FatPumpkin Seeds (Pepitas) higher

Pumpkin Seeds (Pepitas)

8.8 g11% DV

Strawberries

0.94 g1% DV

Pumpkin Seeds (Pepitas) provides 8.8 g vs 0.94 g in Strawberries (+7.9 g, +840%).

Total SugarsStrawberries higher

Pumpkin Seeds (Pepitas)

0.25 g1% DV

Strawberries

15.3 g31% DV

Strawberries provides 15.3 g vs 0.25 g in Pumpkin Seeds (Pepitas) (+15.1 g, +5974%).

Vitamins12 nutrients

Vitamin CStrawberries higher

Pumpkin Seeds (Pepitas)

0.34 mg

Strawberries

184 mg204% DV

Strawberries provides 184 mg vs 0.34 mg in Pumpkin Seeds (Pepitas) (+184 mg, +53714%).

Vitamin A (RAE)Strawberries higher

Pumpkin Seeds (Pepitas)

0.2 µg

Strawberries

3.1 µg

Strawberries provides 3.1 µg vs 0.2 µg in Pumpkin Seeds (Pepitas) (+2.9 µg, +1639%).

Vitamin DSimilar

Pumpkin Seeds (Pepitas)

0 µg

Strawberries

0 µg

Both Pumpkin Seeds (Pepitas) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamin EStrawberries higher

Pumpkin Seeds (Pepitas)

0.39 mg3% DV

Strawberries

0.91 mg6% DV

Strawberries provides 0.91 mg vs 0.39 mg in Pumpkin Seeds (Pepitas) (+0.52 mg, +131%).

Vitamin KStrawberries higher

Pumpkin Seeds (Pepitas)

1.3 µg1% DV

Strawberries

6.9 µg6% DV

Strawberries provides 6.9 µg vs 1.3 µg in Pumpkin Seeds (Pepitas) (+5.6 µg, +424%).

Folate (DFE)Strawberries higher

Pumpkin Seeds (Pepitas)

10 µg3% DV

Strawberries

75 µg19% DV

Strawberries provides 75 µg vs 10 µg in Pumpkin Seeds (Pepitas) (+65 µg, +620%).

Thiamin (Vitamin B1)Similar

Pumpkin Seeds (Pepitas)

0.05 mg4% DV

Strawberries

0.08 mg6% DV

Both Pumpkin Seeds (Pepitas) and Strawberries provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Riboflavin (Vitamin B2)Similar

Pumpkin Seeds (Pepitas)

0.03 mg2% DV

Strawberries

0.07 mg5% DV

Both Pumpkin Seeds (Pepitas) and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Niacin (Vitamin B3)Strawberries higher

Pumpkin Seeds (Pepitas)

0.90 mg6% DV

Strawberries

1.2 mg8% DV

Strawberries provides 1.2 mg vs 0.90 mg in Pumpkin Seeds (Pepitas) (+0.31 mg, +35%).

Pantothenic Acid (B5)Strawberries higher

Pumpkin Seeds (Pepitas)

0.14 mg3% DV

Strawberries

0.39 mg8% DV

Strawberries provides 0.39 mg vs 0.14 mg in Pumpkin Seeds (Pepitas) (+0.26 mg, +190%).

Vitamin B6Strawberries higher

Pumpkin Seeds (Pepitas)

0.03 mg2% DV

Strawberries

0.15 mg9% DV

Strawberries provides slightly more vitamin b6 (0.15 mg vs 0.03 mg).

Vitamin B12Similar

Pumpkin Seeds (Pepitas)

0 µg

Strawberries

0 µg

Both Pumpkin Seeds (Pepitas) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumStrawberries higher

Pumpkin Seeds (Pepitas)

1.3 mg

Strawberries

3.1 mg

Strawberries provides 3.1 mg vs 1.3 mg in Pumpkin Seeds (Pepitas) (+1.9 mg, +148%).

PotassiumStrawberries higher

Pumpkin Seeds (Pepitas)

146 mg3% DV

Strawberries

479 mg10% DV

Strawberries provides 479 mg vs 146 mg in Pumpkin Seeds (Pepitas) (+333 mg, +229%).

CalciumStrawberries higher

Pumpkin Seeds (Pepitas)

8.3 mg1% DV

Strawberries

50.1 mg4% DV

Strawberries provides 50.1 mg vs 8.3 mg in Pumpkin Seeds (Pepitas) (+41.8 mg, +505%).

IronPumpkin Seeds (Pepitas) higher

Pumpkin Seeds (Pepitas)

1.6 mg9% DV

Strawberries

1.3 mg7% DV

Pumpkin Seeds (Pepitas) provides 1.6 mg vs 1.3 mg in Strawberries (+0.30 mg, +24%).

MagnesiumPumpkin Seeds (Pepitas) higher

Pumpkin Seeds (Pepitas)

107 mg25% DV

Strawberries

40.7 mg10% DV

Pumpkin Seeds (Pepitas) provides 107 mg vs 40.7 mg in Strawberries (+65.9 mg, +162%).

PhosphorusPumpkin Seeds (Pepitas) higher

Pumpkin Seeds (Pepitas)

222 mg18% DV

Strawberries

75.1 mg6% DV

Pumpkin Seeds (Pepitas) provides 222 mg vs 75.1 mg in Strawberries (+147 mg, +195%).

ZincPumpkin Seeds (Pepitas) higher

Pumpkin Seeds (Pepitas)

1.4 mg13% DV

Strawberries

0.44 mg4% DV

Pumpkin Seeds (Pepitas) provides 1.4 mg vs 0.44 mg in Strawberries (+0.97 mg, +221%).

Lipids1 nutrients

Saturated FatPumpkin Seeds (Pepitas) higher

Pumpkin Seeds (Pepitas)

1.6 g8% DV

Strawberries

0.05 g

Pumpkin Seeds (Pepitas) provides 1.6 g vs 0.05 g in Strawberries (+1.5 g, +3220%).

Nutrient

Pumpkin Seeds (Pepitas)Normalized to 300 kcal (54 g)

StrawberriesNormalized to 300 kcal (938 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Pumpkin Seeds (Pepitas)

302 kcal15% DV

Strawberries

300 kcal15% DV

Both Pumpkin Seeds (Pepitas) and Strawberries provide similar amounts of calories (energy) (302 kcal).

ProteinPumpkin Seeds (Pepitas) higher

Pumpkin Seeds (Pepitas)

16.3 g33% DV

Strawberries

6.3 g13% DV

Pumpkin Seeds (Pepitas) provides 16.3 g vs 6.3 g in Strawberries (+10.0 g, +160%).

CarbohydratesStrawberries higher

Pumpkin Seeds (Pepitas)

5.8 g2% DV

Strawberries

72.0 g26% DV

Strawberries provides 72.0 g vs 5.8 g in Pumpkin Seeds (Pepitas) (+66.3 g, +1146%).

Dietary FiberStrawberries higher

Pumpkin Seeds (Pepitas)

3.2 g12% DV

Strawberries

18.8 g67% DV

Strawberries provides 18.8 g vs 3.2 g in Pumpkin Seeds (Pepitas) (+15.5 g, +479%).

Total FatPumpkin Seeds (Pepitas) higher

Pumpkin Seeds (Pepitas)

26.5 g34% DV

Strawberries

2.8 g4% DV

Pumpkin Seeds (Pepitas) provides 26.5 g vs 2.8 g in Strawberries (+23.7 g, +841%).

Total SugarsStrawberries higher

Pumpkin Seeds (Pepitas)

0.76 g2% DV

Strawberries

45.9 g92% DV

Strawberries provides 45.9 g vs 0.76 g in Pumpkin Seeds (Pepitas) (+45.1 g, +5967%).

Vitamins12 nutrients

Vitamin CStrawberries higher

Pumpkin Seeds (Pepitas)

1.0 mg1% DV

Strawberries

552 mg613% DV

Strawberries provides 552 mg vs 1.0 mg in Pumpkin Seeds (Pepitas) (+551 mg, +53657%).

Vitamin A (RAE)Strawberries higher

Pumpkin Seeds (Pepitas)

0.5 µg

Strawberries

9.4 µg1% DV

Strawberries provides 9.4 µg vs 0.5 µg in Pumpkin Seeds (Pepitas) (+8.8 µg, +1637%).

Vitamin DSimilar

Pumpkin Seeds (Pepitas)

0 µg

Strawberries

0 µg

Both Pumpkin Seeds (Pepitas) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamin EStrawberries higher

Pumpkin Seeds (Pepitas)

1.2 mg8% DV

Strawberries

2.7 mg18% DV

Strawberries provides 2.7 mg vs 1.2 mg in Pumpkin Seeds (Pepitas) (+1.5 mg, +131%).

Vitamin KStrawberries higher

Pumpkin Seeds (Pepitas)

3.9 µg3% DV

Strawberries

21 µg17% DV

Strawberries provides 21 µg vs 3.9 µg in Pumpkin Seeds (Pepitas) (+17 µg, +423%).

Folate (DFE)Strawberries higher

Pumpkin Seeds (Pepitas)

31 µg8% DV

Strawberries

225 µg56% DV

Strawberries provides 225 µg vs 31 µg in Pumpkin Seeds (Pepitas) (+194 µg, +619%).

Thiamin (Vitamin B1)Strawberries higher

Pumpkin Seeds (Pepitas)

0.15 mg12% DV

Strawberries

0.23 mg19% DV

Strawberries provides 0.23 mg vs 0.15 mg in Pumpkin Seeds (Pepitas) (+0.08 mg, +53%).

Riboflavin (Vitamin B2)Strawberries higher

Pumpkin Seeds (Pepitas)

0.08 mg6% DV

Strawberries

0.21 mg16% DV

Strawberries provides 0.21 mg vs 0.08 mg in Pumpkin Seeds (Pepitas) (+0.12 mg, +150%).

Niacin (Vitamin B3)Strawberries higher

Pumpkin Seeds (Pepitas)

2.7 mg17% DV

Strawberries

3.6 mg23% DV

Strawberries provides 3.6 mg vs 2.7 mg in Pumpkin Seeds (Pepitas) (+0.93 mg, +34%).

Pantothenic Acid (B5)Strawberries higher

Pumpkin Seeds (Pepitas)

0.41 mg8% DV

Strawberries

1.2 mg23% DV

Strawberries provides 1.2 mg vs 0.41 mg in Pumpkin Seeds (Pepitas) (+0.77 mg, +190%).

Vitamin B6Strawberries higher

Pumpkin Seeds (Pepitas)

0.08 mg5% DV

Strawberries

0.44 mg26% DV

Strawberries provides 0.44 mg vs 0.08 mg in Pumpkin Seeds (Pepitas) (+0.36 mg, +471%).

Vitamin B12Similar

Pumpkin Seeds (Pepitas)

0 µg

Strawberries

0 µg

Both Pumpkin Seeds (Pepitas) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumStrawberries higher

Pumpkin Seeds (Pepitas)

3.8 mg

Strawberries

9.4 mg

Strawberries provides 9.4 mg vs 3.8 mg in Pumpkin Seeds (Pepitas) (+5.6 mg, +148%).

PotassiumStrawberries higher

Pumpkin Seeds (Pepitas)

437 mg9% DV

Strawberries

1,435 mg31% DV

Strawberries provides 1,435 mg vs 437 mg in Pumpkin Seeds (Pepitas) (+998 mg, +229%).

CalciumStrawberries higher

Pumpkin Seeds (Pepitas)

24.8 mg2% DV

Strawberries

150 mg12% DV

Strawberries provides 150 mg vs 24.8 mg in Pumpkin Seeds (Pepitas) (+125 mg, +504%).

IronPumpkin Seeds (Pepitas) higher

Pumpkin Seeds (Pepitas)

4.8 mg26% DV

Strawberries

3.8 mg21% DV

Pumpkin Seeds (Pepitas) provides 4.8 mg vs 3.8 mg in Strawberries (+0.92 mg, +24%).

MagnesiumPumpkin Seeds (Pepitas) higher

Pumpkin Seeds (Pepitas)

320 mg76% DV

Strawberries

122 mg29% DV

Pumpkin Seeds (Pepitas) provides 320 mg vs 122 mg in Strawberries (+198 mg, +162%).

PhosphorusPumpkin Seeds (Pepitas) higher

Pumpkin Seeds (Pepitas)

666 mg53% DV

Strawberries

225 mg18% DV

Pumpkin Seeds (Pepitas) provides 666 mg vs 225 mg in Strawberries (+441 mg, +196%).

ZincPumpkin Seeds (Pepitas) higher

Pumpkin Seeds (Pepitas)

4.2 mg38% DV

Strawberries

1.3 mg12% DV

Pumpkin Seeds (Pepitas) provides 4.2 mg vs 1.3 mg in Strawberries (+2.9 mg, +221%).

Lipids1 nutrients

Saturated FatPumpkin Seeds (Pepitas) higher

Pumpkin Seeds (Pepitas)

4.7 g23% DV

Strawberries

0.14 g1% DV

Pumpkin Seeds (Pepitas) provides 4.7 g vs 0.14 g in Strawberries (+4.5 g, +3224%).

Pumpkin Seeds (Pepitas) vs Strawberries

Pumpkin Seeds (Pepitas)

Strawberries

Nutritional Takeaways

Comparison Summary