かぼちゃの種 vs いちご
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Strawberries has fewer calories (energy) (32 kcal vs 559 kcal, 527 kcal less).
Pumpkin Seeds (Pepitas) provides 30.2 g vs 0.67 g in Strawberries (+29.6 g, +4412%).
Pumpkin Seeds (Pepitas) provides 6.0 g vs 2.0 g in Strawberries (+4.0 g, +200%).
Strawberries provides 58.8 mg vs 1.9 mg in Pumpkin Seeds (Pepitas) (+56.9 mg, +2995%).
三大栄養素6 項目
Pumpkin Seeds (Pepitas) provides 559 kcal vs 32 kcal in Strawberries (+527 kcal, +1647%).
Pumpkin Seeds (Pepitas) provides 30.2 g vs 0.67 g in Strawberries (+29.6 g, +4412%).
Pumpkin Seeds (Pepitas) provides 10.7 g vs 7.7 g in Strawberries (+3.0 g, +39%).
Pumpkin Seeds (Pepitas) provides 6.0 g vs 2.0 g in Strawberries (+4.0 g, +200%).
Pumpkin Seeds (Pepitas) provides 49.1 g vs 0.30 g in Strawberries (+48.8 g, +16250%).
Strawberries provides 4.9 g vs 1.4 g in Pumpkin Seeds (Pepitas) (+3.5 g, +249%).
ビタミン12 項目
Strawberries provides 58.8 mg vs 1.9 mg in Pumpkin Seeds (Pepitas) (+56.9 mg, +2995%).
Both Pumpkin Seeds (Pepitas) and Strawberries provide similar amounts of vitamin a (rae) (1.0 µg).
Both Pumpkin Seeds (Pepitas) and Strawberries provide similar amounts of vitamin d (0 µg).
Pumpkin Seeds (Pepitas) provides 2.2 mg vs 0.29 mg in Strawberries (+1.9 mg, +652%).
Pumpkin Seeds (Pepitas) provides 7.3 µg vs 2.2 µg in Strawberries (+5.1 µg, +232%).
Pumpkin Seeds (Pepitas) provides 58 µg vs 24 µg in Strawberries (+34 µg, +142%).
Pumpkin Seeds (Pepitas) provides 0.27 mg vs 0.02 mg in Strawberries (+0.25 mg, +1038%).
Pumpkin Seeds (Pepitas) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.02 mg).
Pumpkin Seeds (Pepitas) provides 5.0 mg vs 0.39 mg in Strawberries (+4.6 mg, +1192%).
Pumpkin Seeds (Pepitas) provides 0.75 mg vs 0.13 mg in Strawberries (+0.63 mg, +500%).
Pumpkin Seeds (Pepitas) provides slightly more vitamin b6 (0.14 mg vs 0.05 mg).
Both Pumpkin Seeds (Pepitas) and Strawberries provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Pumpkin Seeds (Pepitas) provides 7.0 mg vs 1.0 mg in Strawberries (+6.0 mg, +600%).
Pumpkin Seeds (Pepitas) provides 809 mg vs 153 mg in Strawberries (+656 mg, +429%).
Pumpkin Seeds (Pepitas) provides 46.0 mg vs 16.0 mg in Strawberries (+30.0 mg, +188%).
Pumpkin Seeds (Pepitas) provides 8.8 mg vs 0.41 mg in Strawberries (+8.4 mg, +2051%).
Pumpkin Seeds (Pepitas) provides 592 mg vs 13.0 mg in Strawberries (+579 mg, +4454%).
Pumpkin Seeds (Pepitas) provides 1,233 mg vs 24.0 mg in Strawberries (+1,209 mg, +5038%).
Pumpkin Seeds (Pepitas) provides 7.8 mg vs 0.14 mg in Strawberries (+7.7 mg, +5479%).
脂質1 項目
Pumpkin Seeds (Pepitas) provides 8.7 g vs 0.02 g in Strawberries (+8.6 g, +57633%).