Nährwerte im Vergleich

Kürbiskerne vs Erdbeeren

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Clean shelled green pumpkin seed pepitas on light wooden surface

Nüsse & Samen

Kürbiskerne

559Kalorien

30.2Protein

6.0Ballaststoffe

1.9Vitamin C

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Clean fresh ripe ruby strawberries showing natural texture and green calyx

Obst

Erdbeeren

32Kalorien

0.7Protein

2.0Ballaststoffe

58.8Vitamin C

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Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-94%

Erdbeeren

Strawberries has fewer calories (energy) (32 kcal vs 559 kcal, 527 kcal less).

Mehr Protein

+4412%

Kürbiskerne

Pumpkin Seeds (Pepitas) provides 30.2 g vs 0.67 g in Strawberries (+29.6 g, +4412%).

Mehr Ballaststoffe

+200%

Kürbiskerne

Pumpkin Seeds (Pepitas) provides 6.0 g vs 2.0 g in Strawberries (+4.0 g, +200%).

Mehr Vitamin C

+2995%

Erdbeeren

Strawberries provides 58.8 mg vs 1.9 mg in Pumpkin Seeds (Pepitas) (+56.9 mg, +2995%).

Comparing per 100 g standard edible portion.

Nährstoff

Kürbiskerne100 g edible portion

Erdbeeren100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kürbiskerne höher

Kürbiskerne

559 kcal28% TB

Erdbeeren

32 kcal2% TB

Pumpkin Seeds (Pepitas) provides 559 kcal vs 32 kcal in Strawberries (+527 kcal, +1647%).

ProteinKürbiskerne höher

Kürbiskerne

30.2 g60% TB

Erdbeeren

0.67 g1% TB

Pumpkin Seeds (Pepitas) provides 30.2 g vs 0.67 g in Strawberries (+29.6 g, +4412%).

KohlenhydrateKürbiskerne höher

Kürbiskerne

10.7 g4% TB

Erdbeeren

7.7 g3% TB

Pumpkin Seeds (Pepitas) provides 10.7 g vs 7.7 g in Strawberries (+3.0 g, +39%).

BallaststoffeKürbiskerne höher

Kürbiskerne

6.0 g21% TB

Erdbeeren

2.0 g7% TB

Pumpkin Seeds (Pepitas) provides 6.0 g vs 2.0 g in Strawberries (+4.0 g, +200%).

GesamtfettKürbiskerne höher

Kürbiskerne

49.1 g63% TB

Erdbeeren

0.30 g

Pumpkin Seeds (Pepitas) provides 49.1 g vs 0.30 g in Strawberries (+48.8 g, +16250%).

ZuckerErdbeeren höher

Kürbiskerne

1.4 g3% TB

Erdbeeren

4.9 g10% TB

Strawberries provides 4.9 g vs 1.4 g in Pumpkin Seeds (Pepitas) (+3.5 g, +249%).

Vitamine12 Nährstoffe

Vitamin CErdbeeren höher

Kürbiskerne

1.9 mg2% TB

Erdbeeren

58.8 mg65% TB

Strawberries provides 58.8 mg vs 1.9 mg in Pumpkin Seeds (Pepitas) (+56.9 mg, +2995%).

Vitamin AÄhnlich

Kürbiskerne

1.0 µg

Erdbeeren

1.0 µg

Both Pumpkin Seeds (Pepitas) and Strawberries provide similar amounts of vitamin a (rae) (1.0 µg).

Vitamin DÄhnlich

Kürbiskerne

0 µg

Erdbeeren

0 µg

Both Pumpkin Seeds (Pepitas) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamin EKürbiskerne höher

Kürbiskerne

2.2 mg15% TB

Erdbeeren

0.29 mg2% TB

Pumpkin Seeds (Pepitas) provides 2.2 mg vs 0.29 mg in Strawberries (+1.9 mg, +652%).

Vitamin KKürbiskerne höher

Kürbiskerne

7.3 µg6% TB

Erdbeeren

2.2 µg2% TB

Pumpkin Seeds (Pepitas) provides 7.3 µg vs 2.2 µg in Strawberries (+5.1 µg, +232%).

FolsäureKürbiskerne höher

Kürbiskerne

58 µg14% TB

Erdbeeren

24 µg6% TB

Pumpkin Seeds (Pepitas) provides 58 µg vs 24 µg in Strawberries (+34 µg, +142%).

Vitamin B1 (Thiamin)Kürbiskerne höher

Kürbiskerne

0.27 mg23% TB

Erdbeeren

0.02 mg2% TB

Pumpkin Seeds (Pepitas) provides 0.27 mg vs 0.02 mg in Strawberries (+0.25 mg, +1038%).

Vitamin B2 (Riboflavin)Kürbiskerne höher

Kürbiskerne

0.15 mg12% TB

Erdbeeren

0.02 mg2% TB

Pumpkin Seeds (Pepitas) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.02 mg).

Vitamin B3 (Niacin)Kürbiskerne höher

Kürbiskerne

5.0 mg31% TB

Erdbeeren

0.39 mg2% TB

Pumpkin Seeds (Pepitas) provides 5.0 mg vs 0.39 mg in Strawberries (+4.6 mg, +1192%).

Vitamin B5Kürbiskerne höher

Kürbiskerne

0.75 mg15% TB

Erdbeeren

0.13 mg3% TB

Pumpkin Seeds (Pepitas) provides 0.75 mg vs 0.13 mg in Strawberries (+0.63 mg, +500%).

Vitamin B6Kürbiskerne höher

Kürbiskerne

0.14 mg8% TB

Erdbeeren

0.05 mg3% TB

Pumpkin Seeds (Pepitas) provides slightly more vitamin b6 (0.14 mg vs 0.05 mg).

Vitamin B12Ähnlich

Kürbiskerne

0 µg

Erdbeeren

0 µg

Both Pumpkin Seeds (Pepitas) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKürbiskerne höher

Kürbiskerne

7.0 mg

Erdbeeren

1.0 mg

Pumpkin Seeds (Pepitas) provides 7.0 mg vs 1.0 mg in Strawberries (+6.0 mg, +600%).

KaliumKürbiskerne höher

Kürbiskerne

809 mg17% TB

Erdbeeren

153 mg3% TB

Pumpkin Seeds (Pepitas) provides 809 mg vs 153 mg in Strawberries (+656 mg, +429%).

CalciumKürbiskerne höher

Kürbiskerne

46.0 mg4% TB

Erdbeeren

16.0 mg1% TB

Pumpkin Seeds (Pepitas) provides 46.0 mg vs 16.0 mg in Strawberries (+30.0 mg, +188%).

EisenKürbiskerne höher

Kürbiskerne

8.8 mg49% TB

Erdbeeren

0.41 mg2% TB

Pumpkin Seeds (Pepitas) provides 8.8 mg vs 0.41 mg in Strawberries (+8.4 mg, +2051%).

MagnesiumKürbiskerne höher

Kürbiskerne

592 mg141% TB

Erdbeeren

13.0 mg3% TB

Pumpkin Seeds (Pepitas) provides 592 mg vs 13.0 mg in Strawberries (+579 mg, +4454%).

PhosphorKürbiskerne höher

Kürbiskerne

1,233 mg99% TB

Erdbeeren

24.0 mg2% TB

Pumpkin Seeds (Pepitas) provides 1,233 mg vs 24.0 mg in Strawberries (+1,209 mg, +5038%).

ZinkKürbiskerne höher

Kürbiskerne

7.8 mg71% TB

Erdbeeren

0.14 mg1% TB

Pumpkin Seeds (Pepitas) provides 7.8 mg vs 0.14 mg in Strawberries (+7.7 mg, +5479%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKürbiskerne höher

Kürbiskerne

8.7 g43% TB

Erdbeeren

0.02 g

Pumpkin Seeds (Pepitas) provides 8.7 g vs 0.02 g in Strawberries (+8.6 g, +57633%).

Nährstoff

Kürbiskerne10 g (1 tablespoon (10 g))

Erdbeeren152 g (1 cup whole berries (152 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kürbiskerne höher

Kürbiskerne

56 kcal3% TB

Erdbeeren

49 kcal2% TB

Pumpkin Seeds (Pepitas) provides 56 kcal vs 49 kcal in Strawberries (+7 kcal, +15%).

ProteinKürbiskerne höher

Kürbiskerne

3.0 g6% TB

Erdbeeren

1.0 g2% TB

Pumpkin Seeds (Pepitas) provides 3.0 g vs 1.0 g in Strawberries (+2.0 g, +197%).

KohlenhydrateErdbeeren höher

Kürbiskerne

1.1 g

Erdbeeren

11.7 g4% TB

Strawberries provides 11.7 g vs 1.1 g in Pumpkin Seeds (Pepitas) (+10.6 g, +990%).

BallaststoffeErdbeeren höher

Kürbiskerne

0.60 g2% TB

Erdbeeren

3.0 g11% TB

Strawberries provides 3.0 g vs 0.60 g in Pumpkin Seeds (Pepitas) (+2.4 g, +407%).

GesamtfettKürbiskerne höher

Kürbiskerne

4.9 g6% TB

Erdbeeren

0.46 g1% TB

Pumpkin Seeds (Pepitas) provides 4.9 g vs 0.46 g in Strawberries (+4.4 g, +976%).

ZuckerErdbeeren höher

Kürbiskerne

0.14 g

Erdbeeren

7.4 g15% TB

Strawberries provides 7.4 g vs 0.14 g in Pumpkin Seeds (Pepitas) (+7.3 g, +5209%).

Vitamine12 Nährstoffe

Vitamin CErdbeeren höher

Kürbiskerne

0.19 mg

Erdbeeren

89.4 mg99% TB

Strawberries provides 89.4 mg vs 0.19 mg in Pumpkin Seeds (Pepitas) (+89.2 mg, +46940%).

Vitamin AErdbeeren höher

Kürbiskerne

0.1 µg

Erdbeeren

1.5 µg

Strawberries provides 1.5 µg vs 0.1 µg in Pumpkin Seeds (Pepitas) (+1.4 µg, +1420%).

Vitamin DÄhnlich

Kürbiskerne

0 µg

Erdbeeren

0 µg

Both Pumpkin Seeds (Pepitas) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamin EErdbeeren höher

Kürbiskerne

0.22 mg1% TB

Erdbeeren

0.44 mg3% TB

Strawberries provides 0.44 mg vs 0.22 mg in Pumpkin Seeds (Pepitas) (+0.22 mg, +102%).

Vitamin KErdbeeren höher

Kürbiskerne

0.7 µg1% TB

Erdbeeren

3.3 µg3% TB

Strawberries provides 3.3 µg vs 0.7 µg in Pumpkin Seeds (Pepitas) (+2.6 µg, +358%).

FolsäureErdbeeren höher

Kürbiskerne

5.8 µg1% TB

Erdbeeren

36 µg9% TB

Strawberries provides 36 µg vs 5.8 µg in Pumpkin Seeds (Pepitas) (+31 µg, +529%).

Vitamin B1 (Thiamin)Ähnlich

Kürbiskerne

0.03 mg2% TB

Erdbeeren

0.04 mg3% TB

Both Pumpkin Seeds (Pepitas) and Strawberries provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamin B2 (Riboflavin)Ähnlich

Kürbiskerne

0.02 mg1% TB

Erdbeeren

0.03 mg3% TB

Both Pumpkin Seeds (Pepitas) and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamin B3 (Niacin)Erdbeeren höher

Kürbiskerne

0.50 mg3% TB

Erdbeeren

0.59 mg4% TB

Strawberries provides 0.59 mg vs 0.50 mg in Pumpkin Seeds (Pepitas) (+0.09 mg, +18%).

Vitamin B5Erdbeeren höher

Kürbiskerne

0.08 mg2% TB

Erdbeeren

0.19 mg4% TB

Strawberries provides slightly more pantothenic acid (b5) (0.19 mg vs 0.08 mg).

Vitamin B6Erdbeeren höher

Kürbiskerne

0.01 mg1% TB

Erdbeeren

0.07 mg4% TB

Strawberries provides slightly more vitamin b6 (0.07 mg vs 0.01 mg).

Vitamin B12Ähnlich

Kürbiskerne

0 µg

Erdbeeren

0 µg

Both Pumpkin Seeds (Pepitas) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumErdbeeren höher

Kürbiskerne

0.70 mg

Erdbeeren

1.5 mg

Strawberries provides 1.5 mg vs 0.70 mg in Pumpkin Seeds (Pepitas) (+0.82 mg, +117%).

KaliumErdbeeren höher

Kürbiskerne

80.9 mg2% TB

Erdbeeren

233 mg5% TB

Strawberries provides 233 mg vs 80.9 mg in Pumpkin Seeds (Pepitas) (+152 mg, +187%).

CalciumErdbeeren höher

Kürbiskerne

4.6 mg

Erdbeeren

24.3 mg2% TB

Strawberries provides 24.3 mg vs 4.6 mg in Pumpkin Seeds (Pepitas) (+19.7 mg, +429%).

EisenKürbiskerne höher

Kürbiskerne

0.88 mg5% TB

Erdbeeren

0.62 mg3% TB

Pumpkin Seeds (Pepitas) provides 0.88 mg vs 0.62 mg in Strawberries (+0.26 mg, +42%).

MagnesiumKürbiskerne höher

Kürbiskerne

59.2 mg14% TB

Erdbeeren

19.8 mg5% TB

Pumpkin Seeds (Pepitas) provides 59.2 mg vs 19.8 mg in Strawberries (+39.4 mg, +200%).

PhosphorKürbiskerne höher

Kürbiskerne

123 mg10% TB

Erdbeeren

36.5 mg3% TB

Pumpkin Seeds (Pepitas) provides 123 mg vs 36.5 mg in Strawberries (+86.8 mg, +238%).

ZinkKürbiskerne höher

Kürbiskerne

0.78 mg7% TB

Erdbeeren

0.21 mg2% TB

Pumpkin Seeds (Pepitas) provides 0.78 mg vs 0.21 mg in Strawberries (+0.57 mg, +267%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKürbiskerne höher

Kürbiskerne

0.87 g4% TB

Erdbeeren

0.02 g

Pumpkin Seeds (Pepitas) provides 0.87 g vs 0.02 g in Strawberries (+0.84 g, +3698%).

Nährstoff

KürbiskerneAmount per 100 kcal (18 g)

ErdbeerenAmount per 100 kcal (313 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Kürbiskerne

101 kcal5% TB

Erdbeeren

100 kcal5% TB

Both Pumpkin Seeds (Pepitas) and Strawberries provide similar amounts of calories (energy) (101 kcal).

ProteinKürbiskerne höher

Kürbiskerne

5.4 g11% TB

Erdbeeren

2.1 g4% TB

Pumpkin Seeds (Pepitas) provides 5.4 g vs 2.1 g in Strawberries (+3.3 g, +159%).

KohlenhydrateErdbeeren höher

Kürbiskerne

1.9 g1% TB

Erdbeeren

24.0 g9% TB

Strawberries provides 24.0 g vs 1.9 g in Pumpkin Seeds (Pepitas) (+22.1 g, +1147%).

BallaststoffeErdbeeren höher

Kürbiskerne

1.1 g4% TB

Erdbeeren

6.3 g22% TB

Strawberries provides 6.3 g vs 1.1 g in Pumpkin Seeds (Pepitas) (+5.2 g, +480%).

GesamtfettKürbiskerne höher

Kürbiskerne

8.8 g11% TB

Erdbeeren

0.94 g1% TB

Pumpkin Seeds (Pepitas) provides 8.8 g vs 0.94 g in Strawberries (+7.9 g, +840%).

ZuckerErdbeeren höher

Kürbiskerne

0.25 g1% TB

Erdbeeren

15.3 g31% TB

Strawberries provides 15.3 g vs 0.25 g in Pumpkin Seeds (Pepitas) (+15.1 g, +5974%).

Vitamine12 Nährstoffe

Vitamin CErdbeeren höher

Kürbiskerne

0.34 mg

Erdbeeren

184 mg204% TB

Strawberries provides 184 mg vs 0.34 mg in Pumpkin Seeds (Pepitas) (+184 mg, +53714%).

Vitamin AErdbeeren höher

Kürbiskerne

0.2 µg

Erdbeeren

3.1 µg

Strawberries provides 3.1 µg vs 0.2 µg in Pumpkin Seeds (Pepitas) (+2.9 µg, +1639%).

Vitamin DÄhnlich

Kürbiskerne

0 µg

Erdbeeren

0 µg

Both Pumpkin Seeds (Pepitas) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamin EErdbeeren höher

Kürbiskerne

0.39 mg3% TB

Erdbeeren

0.91 mg6% TB

Strawberries provides 0.91 mg vs 0.39 mg in Pumpkin Seeds (Pepitas) (+0.52 mg, +131%).

Vitamin KErdbeeren höher

Kürbiskerne

1.3 µg1% TB

Erdbeeren

6.9 µg6% TB

Strawberries provides 6.9 µg vs 1.3 µg in Pumpkin Seeds (Pepitas) (+5.6 µg, +424%).

FolsäureErdbeeren höher

Kürbiskerne

10 µg3% TB

Erdbeeren

75 µg19% TB

Strawberries provides 75 µg vs 10 µg in Pumpkin Seeds (Pepitas) (+65 µg, +620%).

Vitamin B1 (Thiamin)Ähnlich

Kürbiskerne

0.05 mg4% TB

Erdbeeren

0.08 mg6% TB

Both Pumpkin Seeds (Pepitas) and Strawberries provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamin B2 (Riboflavin)Ähnlich

Kürbiskerne

0.03 mg2% TB

Erdbeeren

0.07 mg5% TB

Both Pumpkin Seeds (Pepitas) and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamin B3 (Niacin)Erdbeeren höher

Kürbiskerne

0.90 mg6% TB

Erdbeeren

1.2 mg8% TB

Strawberries provides 1.2 mg vs 0.90 mg in Pumpkin Seeds (Pepitas) (+0.31 mg, +35%).

Vitamin B5Erdbeeren höher

Kürbiskerne

0.14 mg3% TB

Erdbeeren

0.39 mg8% TB

Strawberries provides 0.39 mg vs 0.14 mg in Pumpkin Seeds (Pepitas) (+0.26 mg, +190%).

Vitamin B6Erdbeeren höher

Kürbiskerne

0.03 mg2% TB

Erdbeeren

0.15 mg9% TB

Strawberries provides slightly more vitamin b6 (0.15 mg vs 0.03 mg).

Vitamin B12Ähnlich

Kürbiskerne

0 µg

Erdbeeren

0 µg

Both Pumpkin Seeds (Pepitas) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumErdbeeren höher

Kürbiskerne

1.3 mg

Erdbeeren

3.1 mg

Strawberries provides 3.1 mg vs 1.3 mg in Pumpkin Seeds (Pepitas) (+1.9 mg, +148%).

KaliumErdbeeren höher

Kürbiskerne

146 mg3% TB

Erdbeeren

479 mg10% TB

Strawberries provides 479 mg vs 146 mg in Pumpkin Seeds (Pepitas) (+333 mg, +229%).

CalciumErdbeeren höher

Kürbiskerne

8.3 mg1% TB

Erdbeeren

50.1 mg4% TB

Strawberries provides 50.1 mg vs 8.3 mg in Pumpkin Seeds (Pepitas) (+41.8 mg, +505%).

EisenKürbiskerne höher

Kürbiskerne

1.6 mg9% TB

Erdbeeren

1.3 mg7% TB

Pumpkin Seeds (Pepitas) provides 1.6 mg vs 1.3 mg in Strawberries (+0.30 mg, +24%).

MagnesiumKürbiskerne höher

Kürbiskerne

107 mg25% TB

Erdbeeren

40.7 mg10% TB

Pumpkin Seeds (Pepitas) provides 107 mg vs 40.7 mg in Strawberries (+65.9 mg, +162%).

PhosphorKürbiskerne höher

Kürbiskerne

222 mg18% TB

Erdbeeren

75.1 mg6% TB

Pumpkin Seeds (Pepitas) provides 222 mg vs 75.1 mg in Strawberries (+147 mg, +195%).

ZinkKürbiskerne höher

Kürbiskerne

1.4 mg13% TB

Erdbeeren

0.44 mg4% TB

Pumpkin Seeds (Pepitas) provides 1.4 mg vs 0.44 mg in Strawberries (+0.97 mg, +221%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKürbiskerne höher

Kürbiskerne

1.6 g8% TB

Erdbeeren

0.05 g

Pumpkin Seeds (Pepitas) provides 1.6 g vs 0.05 g in Strawberries (+1.5 g, +3220%).

Nährstoff

KürbiskerneNormalized to 300 kcal (54 g)

ErdbeerenNormalized to 300 kcal (938 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Kürbiskerne

302 kcal15% TB

Erdbeeren

300 kcal15% TB

Both Pumpkin Seeds (Pepitas) and Strawberries provide similar amounts of calories (energy) (302 kcal).

ProteinKürbiskerne höher

Kürbiskerne

16.3 g33% TB

Erdbeeren

6.3 g13% TB

Pumpkin Seeds (Pepitas) provides 16.3 g vs 6.3 g in Strawberries (+10.0 g, +160%).

KohlenhydrateErdbeeren höher

Kürbiskerne

5.8 g2% TB

Erdbeeren

72.0 g26% TB

Strawberries provides 72.0 g vs 5.8 g in Pumpkin Seeds (Pepitas) (+66.3 g, +1146%).

BallaststoffeErdbeeren höher

Kürbiskerne

3.2 g12% TB

Erdbeeren

18.8 g67% TB

Strawberries provides 18.8 g vs 3.2 g in Pumpkin Seeds (Pepitas) (+15.5 g, +479%).

GesamtfettKürbiskerne höher

Kürbiskerne

26.5 g34% TB

Erdbeeren

2.8 g4% TB

Pumpkin Seeds (Pepitas) provides 26.5 g vs 2.8 g in Strawberries (+23.7 g, +841%).

ZuckerErdbeeren höher

Kürbiskerne

0.76 g2% TB

Erdbeeren

45.9 g92% TB

Strawberries provides 45.9 g vs 0.76 g in Pumpkin Seeds (Pepitas) (+45.1 g, +5967%).

Vitamine12 Nährstoffe

Vitamin CErdbeeren höher

Kürbiskerne

1.0 mg1% TB

Erdbeeren

552 mg613% TB

Strawberries provides 552 mg vs 1.0 mg in Pumpkin Seeds (Pepitas) (+551 mg, +53657%).

Vitamin AErdbeeren höher

Kürbiskerne

0.5 µg

Erdbeeren

9.4 µg1% TB

Strawberries provides 9.4 µg vs 0.5 µg in Pumpkin Seeds (Pepitas) (+8.8 µg, +1637%).

Vitamin DÄhnlich

Kürbiskerne

0 µg

Erdbeeren

0 µg

Both Pumpkin Seeds (Pepitas) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamin EErdbeeren höher

Kürbiskerne

1.2 mg8% TB

Erdbeeren

2.7 mg18% TB

Strawberries provides 2.7 mg vs 1.2 mg in Pumpkin Seeds (Pepitas) (+1.5 mg, +131%).

Vitamin KErdbeeren höher

Kürbiskerne

3.9 µg3% TB

Erdbeeren

21 µg17% TB

Strawberries provides 21 µg vs 3.9 µg in Pumpkin Seeds (Pepitas) (+17 µg, +423%).

FolsäureErdbeeren höher

Kürbiskerne

31 µg8% TB

Erdbeeren

225 µg56% TB

Strawberries provides 225 µg vs 31 µg in Pumpkin Seeds (Pepitas) (+194 µg, +619%).

Vitamin B1 (Thiamin)Erdbeeren höher

Kürbiskerne

0.15 mg12% TB

Erdbeeren

0.23 mg19% TB

Strawberries provides 0.23 mg vs 0.15 mg in Pumpkin Seeds (Pepitas) (+0.08 mg, +53%).

Vitamin B2 (Riboflavin)Erdbeeren höher

Kürbiskerne

0.08 mg6% TB

Erdbeeren

0.21 mg16% TB

Strawberries provides 0.21 mg vs 0.08 mg in Pumpkin Seeds (Pepitas) (+0.12 mg, +150%).

Vitamin B3 (Niacin)Erdbeeren höher

Kürbiskerne

2.7 mg17% TB

Erdbeeren

3.6 mg23% TB

Strawberries provides 3.6 mg vs 2.7 mg in Pumpkin Seeds (Pepitas) (+0.93 mg, +34%).

Vitamin B5Erdbeeren höher

Kürbiskerne

0.41 mg8% TB

Erdbeeren

1.2 mg23% TB

Strawberries provides 1.2 mg vs 0.41 mg in Pumpkin Seeds (Pepitas) (+0.77 mg, +190%).

Vitamin B6Erdbeeren höher

Kürbiskerne

0.08 mg5% TB

Erdbeeren

0.44 mg26% TB

Strawberries provides 0.44 mg vs 0.08 mg in Pumpkin Seeds (Pepitas) (+0.36 mg, +471%).

Vitamin B12Ähnlich

Kürbiskerne

0 µg

Erdbeeren

0 µg

Both Pumpkin Seeds (Pepitas) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumErdbeeren höher

Kürbiskerne

3.8 mg

Erdbeeren

9.4 mg

Strawberries provides 9.4 mg vs 3.8 mg in Pumpkin Seeds (Pepitas) (+5.6 mg, +148%).

KaliumErdbeeren höher

Kürbiskerne

437 mg9% TB

Erdbeeren

1,435 mg31% TB

Strawberries provides 1,435 mg vs 437 mg in Pumpkin Seeds (Pepitas) (+998 mg, +229%).

CalciumErdbeeren höher

Kürbiskerne

24.8 mg2% TB

Erdbeeren

150 mg12% TB

Strawberries provides 150 mg vs 24.8 mg in Pumpkin Seeds (Pepitas) (+125 mg, +504%).

EisenKürbiskerne höher

Kürbiskerne

4.8 mg26% TB

Erdbeeren

3.8 mg21% TB

Pumpkin Seeds (Pepitas) provides 4.8 mg vs 3.8 mg in Strawberries (+0.92 mg, +24%).

MagnesiumKürbiskerne höher

Kürbiskerne

320 mg76% TB

Erdbeeren

122 mg29% TB

Pumpkin Seeds (Pepitas) provides 320 mg vs 122 mg in Strawberries (+198 mg, +162%).

PhosphorKürbiskerne höher

Kürbiskerne

666 mg53% TB

Erdbeeren

225 mg18% TB

Pumpkin Seeds (Pepitas) provides 666 mg vs 225 mg in Strawberries (+441 mg, +196%).

ZinkKürbiskerne höher

Kürbiskerne

4.2 mg38% TB

Erdbeeren

1.3 mg12% TB

Pumpkin Seeds (Pepitas) provides 4.2 mg vs 1.3 mg in Strawberries (+2.9 mg, +221%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKürbiskerne höher

Kürbiskerne

4.7 g23% TB

Erdbeeren

0.14 g1% TB

Pumpkin Seeds (Pepitas) provides 4.7 g vs 0.14 g in Strawberries (+4.5 g, +3224%).

Kürbiskerne vs Erdbeeren

Kürbiskerne

Erdbeeren

Nutritional Takeaways

Zusammenfassung des Vergleichs