Compare Nutrição Lado a Lado

Sementes de Abóbora vs Morangos

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Clean shelled green pumpkin seed pepitas on light wooden surface

Oleaginosas e Sementes

Sementes de Abóbora

559Calorias

30.2Proteína

6.0Fibras

1.9Vitamina C

Ver Detalhes

Clean fresh ripe ruby strawberries showing natural texture and green calyx

Frutas

Morangos

32Calorias

0.7Proteína

2.0Fibras

58.8Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-94%

Morangos

Strawberries has fewer calories (energy) (32 kcal vs 559 kcal, 527 kcal less).

Mais Proteína

+4412%

Sementes de Abóbora

Pumpkin Seeds (Pepitas) provides 30.2 g vs 0.67 g in Strawberries (+29.6 g, +4412%).

Mais Fibras

+200%

Sementes de Abóbora

Pumpkin Seeds (Pepitas) provides 6.0 g vs 2.0 g in Strawberries (+4.0 g, +200%).

Mais Vitamina C

+2995%

Morangos

Strawberries provides 58.8 mg vs 1.9 mg in Pumpkin Seeds (Pepitas) (+56.9 mg, +2995%).

Comparing per 100 g standard edible portion.

Nutriente

Sementes de Abóbora100 g edible portion

Morangos100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Sementes de Abóbora mais alto

Sementes de Abóbora

559 kcal28% VD

Morangos

32 kcal2% VD

Pumpkin Seeds (Pepitas) provides 559 kcal vs 32 kcal in Strawberries (+527 kcal, +1647%).

ProteínaSementes de Abóbora mais alto

Sementes de Abóbora

30.2 g60% VD

Morangos

0.67 g1% VD

Pumpkin Seeds (Pepitas) provides 30.2 g vs 0.67 g in Strawberries (+29.6 g, +4412%).

CarboidratosSementes de Abóbora mais alto

Sementes de Abóbora

10.7 g4% VD

Morangos

7.7 g3% VD

Pumpkin Seeds (Pepitas) provides 10.7 g vs 7.7 g in Strawberries (+3.0 g, +39%).

Fibra AlimentarSementes de Abóbora mais alto

Sementes de Abóbora

6.0 g21% VD

Morangos

2.0 g7% VD

Pumpkin Seeds (Pepitas) provides 6.0 g vs 2.0 g in Strawberries (+4.0 g, +200%).

Gordura TotalSementes de Abóbora mais alto

Sementes de Abóbora

49.1 g63% VD

Morangos

0.30 g

Pumpkin Seeds (Pepitas) provides 49.1 g vs 0.30 g in Strawberries (+48.8 g, +16250%).

AçúcaresMorangos mais alto

Sementes de Abóbora

1.4 g3% VD

Morangos

4.9 g10% VD

Strawberries provides 4.9 g vs 1.4 g in Pumpkin Seeds (Pepitas) (+3.5 g, +249%).

Vitaminas12 nutrientes

Vitamina CMorangos mais alto

Sementes de Abóbora

1.9 mg2% VD

Morangos

58.8 mg65% VD

Strawberries provides 58.8 mg vs 1.9 mg in Pumpkin Seeds (Pepitas) (+56.9 mg, +2995%).

Vitamina ASemelhante

Sementes de Abóbora

1.0 µg

Morangos

1.0 µg

Both Pumpkin Seeds (Pepitas) and Strawberries provide similar amounts of vitamin a (rae) (1.0 µg).

Vitamina DSemelhante

Sementes de Abóbora

0 µg

Morangos

0 µg

Both Pumpkin Seeds (Pepitas) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina ESementes de Abóbora mais alto

Sementes de Abóbora

2.2 mg15% VD

Morangos

0.29 mg2% VD

Pumpkin Seeds (Pepitas) provides 2.2 mg vs 0.29 mg in Strawberries (+1.9 mg, +652%).

Vitamina KSementes de Abóbora mais alto

Sementes de Abóbora

7.3 µg6% VD

Morangos

2.2 µg2% VD

Pumpkin Seeds (Pepitas) provides 7.3 µg vs 2.2 µg in Strawberries (+5.1 µg, +232%).

Ácido FólicoSementes de Abóbora mais alto

Sementes de Abóbora

58 µg14% VD

Morangos

24 µg6% VD

Pumpkin Seeds (Pepitas) provides 58 µg vs 24 µg in Strawberries (+34 µg, +142%).

Vitamina B1 (Tiamina)Sementes de Abóbora mais alto

Sementes de Abóbora

0.27 mg23% VD

Morangos

0.02 mg2% VD

Pumpkin Seeds (Pepitas) provides 0.27 mg vs 0.02 mg in Strawberries (+0.25 mg, +1038%).

Vitamina B2 (Riboflavina)Sementes de Abóbora mais alto

Sementes de Abóbora

0.15 mg12% VD

Morangos

0.02 mg2% VD

Pumpkin Seeds (Pepitas) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.02 mg).

Vitamina B3 (Niacina)Sementes de Abóbora mais alto

Sementes de Abóbora

5.0 mg31% VD

Morangos

0.39 mg2% VD

Pumpkin Seeds (Pepitas) provides 5.0 mg vs 0.39 mg in Strawberries (+4.6 mg, +1192%).

Vitamina B5Sementes de Abóbora mais alto

Sementes de Abóbora

0.75 mg15% VD

Morangos

0.13 mg3% VD

Pumpkin Seeds (Pepitas) provides 0.75 mg vs 0.13 mg in Strawberries (+0.63 mg, +500%).

Vitamina B6Sementes de Abóbora mais alto

Sementes de Abóbora

0.14 mg8% VD

Morangos

0.05 mg3% VD

Pumpkin Seeds (Pepitas) provides slightly more vitamin b6 (0.14 mg vs 0.05 mg).

Vitamina B12Semelhante

Sementes de Abóbora

0 µg

Morangos

0 µg

Both Pumpkin Seeds (Pepitas) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioSementes de Abóbora mais alto

Sementes de Abóbora

7.0 mg

Morangos

1.0 mg

Pumpkin Seeds (Pepitas) provides 7.0 mg vs 1.0 mg in Strawberries (+6.0 mg, +600%).

PotássioSementes de Abóbora mais alto

Sementes de Abóbora

809 mg17% VD

Morangos

153 mg3% VD

Pumpkin Seeds (Pepitas) provides 809 mg vs 153 mg in Strawberries (+656 mg, +429%).

CálcioSementes de Abóbora mais alto

Sementes de Abóbora

46.0 mg4% VD

Morangos

16.0 mg1% VD

Pumpkin Seeds (Pepitas) provides 46.0 mg vs 16.0 mg in Strawberries (+30.0 mg, +188%).

FerroSementes de Abóbora mais alto

Sementes de Abóbora

8.8 mg49% VD

Morangos

0.41 mg2% VD

Pumpkin Seeds (Pepitas) provides 8.8 mg vs 0.41 mg in Strawberries (+8.4 mg, +2051%).

MagnésioSementes de Abóbora mais alto

Sementes de Abóbora

592 mg141% VD

Morangos

13.0 mg3% VD

Pumpkin Seeds (Pepitas) provides 592 mg vs 13.0 mg in Strawberries (+579 mg, +4454%).

FósforoSementes de Abóbora mais alto

Sementes de Abóbora

1,233 mg99% VD

Morangos

24.0 mg2% VD

Pumpkin Seeds (Pepitas) provides 1,233 mg vs 24.0 mg in Strawberries (+1,209 mg, +5038%).

ZincoSementes de Abóbora mais alto

Sementes de Abóbora

7.8 mg71% VD

Morangos

0.14 mg1% VD

Pumpkin Seeds (Pepitas) provides 7.8 mg vs 0.14 mg in Strawberries (+7.7 mg, +5479%).

Lipídios1 nutrientes

Gordura SaturadaSementes de Abóbora mais alto

Sementes de Abóbora

8.7 g43% VD

Morangos

0.02 g

Pumpkin Seeds (Pepitas) provides 8.7 g vs 0.02 g in Strawberries (+8.6 g, +57633%).

Nutriente

Sementes de Abóbora10 g (1 tablespoon (10 g))

Morangos152 g (1 cup whole berries (152 g))

Macronutrientes6 nutrientes

Calorias (Energia)Sementes de Abóbora mais alto

Sementes de Abóbora

56 kcal3% VD

Morangos

49 kcal2% VD

Pumpkin Seeds (Pepitas) provides 56 kcal vs 49 kcal in Strawberries (+7 kcal, +15%).

ProteínaSementes de Abóbora mais alto

Sementes de Abóbora

3.0 g6% VD

Morangos

1.0 g2% VD

Pumpkin Seeds (Pepitas) provides 3.0 g vs 1.0 g in Strawberries (+2.0 g, +197%).

CarboidratosMorangos mais alto

Sementes de Abóbora

1.1 g

Morangos

11.7 g4% VD

Strawberries provides 11.7 g vs 1.1 g in Pumpkin Seeds (Pepitas) (+10.6 g, +990%).

Fibra AlimentarMorangos mais alto

Sementes de Abóbora

0.60 g2% VD

Morangos

3.0 g11% VD

Strawberries provides 3.0 g vs 0.60 g in Pumpkin Seeds (Pepitas) (+2.4 g, +407%).

Gordura TotalSementes de Abóbora mais alto

Sementes de Abóbora

4.9 g6% VD

Morangos

0.46 g1% VD

Pumpkin Seeds (Pepitas) provides 4.9 g vs 0.46 g in Strawberries (+4.4 g, +976%).

AçúcaresMorangos mais alto

Sementes de Abóbora

0.14 g

Morangos

7.4 g15% VD

Strawberries provides 7.4 g vs 0.14 g in Pumpkin Seeds (Pepitas) (+7.3 g, +5209%).

Vitaminas12 nutrientes

Vitamina CMorangos mais alto

Sementes de Abóbora

0.19 mg

Morangos

89.4 mg99% VD

Strawberries provides 89.4 mg vs 0.19 mg in Pumpkin Seeds (Pepitas) (+89.2 mg, +46940%).

Vitamina AMorangos mais alto

Sementes de Abóbora

0.1 µg

Morangos

1.5 µg

Strawberries provides 1.5 µg vs 0.1 µg in Pumpkin Seeds (Pepitas) (+1.4 µg, +1420%).

Vitamina DSemelhante

Sementes de Abóbora

0 µg

Morangos

0 µg

Both Pumpkin Seeds (Pepitas) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina EMorangos mais alto

Sementes de Abóbora

0.22 mg1% VD

Morangos

0.44 mg3% VD

Strawberries provides 0.44 mg vs 0.22 mg in Pumpkin Seeds (Pepitas) (+0.22 mg, +102%).

Vitamina KMorangos mais alto

Sementes de Abóbora

0.7 µg1% VD

Morangos

3.3 µg3% VD

Strawberries provides 3.3 µg vs 0.7 µg in Pumpkin Seeds (Pepitas) (+2.6 µg, +358%).

Ácido FólicoMorangos mais alto

Sementes de Abóbora

5.8 µg1% VD

Morangos

36 µg9% VD

Strawberries provides 36 µg vs 5.8 µg in Pumpkin Seeds (Pepitas) (+31 µg, +529%).

Vitamina B1 (Tiamina)Semelhante

Sementes de Abóbora

0.03 mg2% VD

Morangos

0.04 mg3% VD

Both Pumpkin Seeds (Pepitas) and Strawberries provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Semelhante

Sementes de Abóbora

0.02 mg1% VD

Morangos

0.03 mg3% VD

Both Pumpkin Seeds (Pepitas) and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Morangos mais alto

Sementes de Abóbora

0.50 mg3% VD

Morangos

0.59 mg4% VD

Strawberries provides 0.59 mg vs 0.50 mg in Pumpkin Seeds (Pepitas) (+0.09 mg, +18%).

Vitamina B5Morangos mais alto

Sementes de Abóbora

0.08 mg2% VD

Morangos

0.19 mg4% VD

Strawberries provides slightly more pantothenic acid (b5) (0.19 mg vs 0.08 mg).

Vitamina B6Morangos mais alto

Sementes de Abóbora

0.01 mg1% VD

Morangos

0.07 mg4% VD

Strawberries provides slightly more vitamin b6 (0.07 mg vs 0.01 mg).

Vitamina B12Semelhante

Sementes de Abóbora

0 µg

Morangos

0 µg

Both Pumpkin Seeds (Pepitas) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMorangos mais alto

Sementes de Abóbora

0.70 mg

Morangos

1.5 mg

Strawberries provides 1.5 mg vs 0.70 mg in Pumpkin Seeds (Pepitas) (+0.82 mg, +117%).

PotássioMorangos mais alto

Sementes de Abóbora

80.9 mg2% VD

Morangos

233 mg5% VD

Strawberries provides 233 mg vs 80.9 mg in Pumpkin Seeds (Pepitas) (+152 mg, +187%).

CálcioMorangos mais alto

Sementes de Abóbora

4.6 mg

Morangos

24.3 mg2% VD

Strawberries provides 24.3 mg vs 4.6 mg in Pumpkin Seeds (Pepitas) (+19.7 mg, +429%).

FerroSementes de Abóbora mais alto

Sementes de Abóbora

0.88 mg5% VD

Morangos

0.62 mg3% VD

Pumpkin Seeds (Pepitas) provides 0.88 mg vs 0.62 mg in Strawberries (+0.26 mg, +42%).

MagnésioSementes de Abóbora mais alto

Sementes de Abóbora

59.2 mg14% VD

Morangos

19.8 mg5% VD

Pumpkin Seeds (Pepitas) provides 59.2 mg vs 19.8 mg in Strawberries (+39.4 mg, +200%).

FósforoSementes de Abóbora mais alto

Sementes de Abóbora

123 mg10% VD

Morangos

36.5 mg3% VD

Pumpkin Seeds (Pepitas) provides 123 mg vs 36.5 mg in Strawberries (+86.8 mg, +238%).

ZincoSementes de Abóbora mais alto

Sementes de Abóbora

0.78 mg7% VD

Morangos

0.21 mg2% VD

Pumpkin Seeds (Pepitas) provides 0.78 mg vs 0.21 mg in Strawberries (+0.57 mg, +267%).

Lipídios1 nutrientes

Gordura SaturadaSementes de Abóbora mais alto

Sementes de Abóbora

0.87 g4% VD

Morangos

0.02 g

Pumpkin Seeds (Pepitas) provides 0.87 g vs 0.02 g in Strawberries (+0.84 g, +3698%).

Nutriente

Sementes de AbóboraAmount per 100 kcal (18 g)

MorangosAmount per 100 kcal (313 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Sementes de Abóbora

101 kcal5% VD

Morangos

100 kcal5% VD

Both Pumpkin Seeds (Pepitas) and Strawberries provide similar amounts of calories (energy) (101 kcal).

ProteínaSementes de Abóbora mais alto

Sementes de Abóbora

5.4 g11% VD

Morangos

2.1 g4% VD

Pumpkin Seeds (Pepitas) provides 5.4 g vs 2.1 g in Strawberries (+3.3 g, +159%).

CarboidratosMorangos mais alto

Sementes de Abóbora

1.9 g1% VD

Morangos

24.0 g9% VD

Strawberries provides 24.0 g vs 1.9 g in Pumpkin Seeds (Pepitas) (+22.1 g, +1147%).

Fibra AlimentarMorangos mais alto

Sementes de Abóbora

1.1 g4% VD

Morangos

6.3 g22% VD

Strawberries provides 6.3 g vs 1.1 g in Pumpkin Seeds (Pepitas) (+5.2 g, +480%).

Gordura TotalSementes de Abóbora mais alto

Sementes de Abóbora

8.8 g11% VD

Morangos

0.94 g1% VD

Pumpkin Seeds (Pepitas) provides 8.8 g vs 0.94 g in Strawberries (+7.9 g, +840%).

AçúcaresMorangos mais alto

Sementes de Abóbora

0.25 g1% VD

Morangos

15.3 g31% VD

Strawberries provides 15.3 g vs 0.25 g in Pumpkin Seeds (Pepitas) (+15.1 g, +5974%).

Vitaminas12 nutrientes

Vitamina CMorangos mais alto

Sementes de Abóbora

0.34 mg

Morangos

184 mg204% VD

Strawberries provides 184 mg vs 0.34 mg in Pumpkin Seeds (Pepitas) (+184 mg, +53714%).

Vitamina AMorangos mais alto

Sementes de Abóbora

0.2 µg

Morangos

3.1 µg

Strawberries provides 3.1 µg vs 0.2 µg in Pumpkin Seeds (Pepitas) (+2.9 µg, +1639%).

Vitamina DSemelhante

Sementes de Abóbora

0 µg

Morangos

0 µg

Both Pumpkin Seeds (Pepitas) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina EMorangos mais alto

Sementes de Abóbora

0.39 mg3% VD

Morangos

0.91 mg6% VD

Strawberries provides 0.91 mg vs 0.39 mg in Pumpkin Seeds (Pepitas) (+0.52 mg, +131%).

Vitamina KMorangos mais alto

Sementes de Abóbora

1.3 µg1% VD

Morangos

6.9 µg6% VD

Strawberries provides 6.9 µg vs 1.3 µg in Pumpkin Seeds (Pepitas) (+5.6 µg, +424%).

Ácido FólicoMorangos mais alto

Sementes de Abóbora

10 µg3% VD

Morangos

75 µg19% VD

Strawberries provides 75 µg vs 10 µg in Pumpkin Seeds (Pepitas) (+65 µg, +620%).

Vitamina B1 (Tiamina)Semelhante

Sementes de Abóbora

0.05 mg4% VD

Morangos

0.08 mg6% VD

Both Pumpkin Seeds (Pepitas) and Strawberries provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Semelhante

Sementes de Abóbora

0.03 mg2% VD

Morangos

0.07 mg5% VD

Both Pumpkin Seeds (Pepitas) and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Morangos mais alto

Sementes de Abóbora

0.90 mg6% VD

Morangos

1.2 mg8% VD

Strawberries provides 1.2 mg vs 0.90 mg in Pumpkin Seeds (Pepitas) (+0.31 mg, +35%).

Vitamina B5Morangos mais alto

Sementes de Abóbora

0.14 mg3% VD

Morangos

0.39 mg8% VD

Strawberries provides 0.39 mg vs 0.14 mg in Pumpkin Seeds (Pepitas) (+0.26 mg, +190%).

Vitamina B6Morangos mais alto

Sementes de Abóbora

0.03 mg2% VD

Morangos

0.15 mg9% VD

Strawberries provides slightly more vitamin b6 (0.15 mg vs 0.03 mg).

Vitamina B12Semelhante

Sementes de Abóbora

0 µg

Morangos

0 µg

Both Pumpkin Seeds (Pepitas) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMorangos mais alto

Sementes de Abóbora

1.3 mg

Morangos

3.1 mg

Strawberries provides 3.1 mg vs 1.3 mg in Pumpkin Seeds (Pepitas) (+1.9 mg, +148%).

PotássioMorangos mais alto

Sementes de Abóbora

146 mg3% VD

Morangos

479 mg10% VD

Strawberries provides 479 mg vs 146 mg in Pumpkin Seeds (Pepitas) (+333 mg, +229%).

CálcioMorangos mais alto

Sementes de Abóbora

8.3 mg1% VD

Morangos

50.1 mg4% VD

Strawberries provides 50.1 mg vs 8.3 mg in Pumpkin Seeds (Pepitas) (+41.8 mg, +505%).

FerroSementes de Abóbora mais alto

Sementes de Abóbora

1.6 mg9% VD

Morangos

1.3 mg7% VD

Pumpkin Seeds (Pepitas) provides 1.6 mg vs 1.3 mg in Strawberries (+0.30 mg, +24%).

MagnésioSementes de Abóbora mais alto

Sementes de Abóbora

107 mg25% VD

Morangos

40.7 mg10% VD

Pumpkin Seeds (Pepitas) provides 107 mg vs 40.7 mg in Strawberries (+65.9 mg, +162%).

FósforoSementes de Abóbora mais alto

Sementes de Abóbora

222 mg18% VD

Morangos

75.1 mg6% VD

Pumpkin Seeds (Pepitas) provides 222 mg vs 75.1 mg in Strawberries (+147 mg, +195%).

ZincoSementes de Abóbora mais alto

Sementes de Abóbora

1.4 mg13% VD

Morangos

0.44 mg4% VD

Pumpkin Seeds (Pepitas) provides 1.4 mg vs 0.44 mg in Strawberries (+0.97 mg, +221%).

Lipídios1 nutrientes

Gordura SaturadaSementes de Abóbora mais alto

Sementes de Abóbora

1.6 g8% VD

Morangos

0.05 g

Pumpkin Seeds (Pepitas) provides 1.6 g vs 0.05 g in Strawberries (+1.5 g, +3220%).

Nutriente

Sementes de AbóboraNormalized to 300 kcal (54 g)

MorangosNormalized to 300 kcal (938 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Sementes de Abóbora

302 kcal15% VD

Morangos

300 kcal15% VD

Both Pumpkin Seeds (Pepitas) and Strawberries provide similar amounts of calories (energy) (302 kcal).

ProteínaSementes de Abóbora mais alto

Sementes de Abóbora

16.3 g33% VD

Morangos

6.3 g13% VD

Pumpkin Seeds (Pepitas) provides 16.3 g vs 6.3 g in Strawberries (+10.0 g, +160%).

CarboidratosMorangos mais alto

Sementes de Abóbora

5.8 g2% VD

Morangos

72.0 g26% VD

Strawberries provides 72.0 g vs 5.8 g in Pumpkin Seeds (Pepitas) (+66.3 g, +1146%).

Fibra AlimentarMorangos mais alto

Sementes de Abóbora

3.2 g12% VD

Morangos

18.8 g67% VD

Strawberries provides 18.8 g vs 3.2 g in Pumpkin Seeds (Pepitas) (+15.5 g, +479%).

Gordura TotalSementes de Abóbora mais alto

Sementes de Abóbora

26.5 g34% VD

Morangos

2.8 g4% VD

Pumpkin Seeds (Pepitas) provides 26.5 g vs 2.8 g in Strawberries (+23.7 g, +841%).

AçúcaresMorangos mais alto

Sementes de Abóbora

0.76 g2% VD

Morangos

45.9 g92% VD

Strawberries provides 45.9 g vs 0.76 g in Pumpkin Seeds (Pepitas) (+45.1 g, +5967%).

Vitaminas12 nutrientes

Vitamina CMorangos mais alto

Sementes de Abóbora

1.0 mg1% VD

Morangos

552 mg613% VD

Strawberries provides 552 mg vs 1.0 mg in Pumpkin Seeds (Pepitas) (+551 mg, +53657%).

Vitamina AMorangos mais alto

Sementes de Abóbora

0.5 µg

Morangos

9.4 µg1% VD

Strawberries provides 9.4 µg vs 0.5 µg in Pumpkin Seeds (Pepitas) (+8.8 µg, +1637%).

Vitamina DSemelhante

Sementes de Abóbora

0 µg

Morangos

0 µg

Both Pumpkin Seeds (Pepitas) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina EMorangos mais alto

Sementes de Abóbora

1.2 mg8% VD

Morangos

2.7 mg18% VD

Strawberries provides 2.7 mg vs 1.2 mg in Pumpkin Seeds (Pepitas) (+1.5 mg, +131%).

Vitamina KMorangos mais alto

Sementes de Abóbora

3.9 µg3% VD

Morangos

21 µg17% VD

Strawberries provides 21 µg vs 3.9 µg in Pumpkin Seeds (Pepitas) (+17 µg, +423%).

Ácido FólicoMorangos mais alto

Sementes de Abóbora

31 µg8% VD

Morangos

225 µg56% VD

Strawberries provides 225 µg vs 31 µg in Pumpkin Seeds (Pepitas) (+194 µg, +619%).

Vitamina B1 (Tiamina)Morangos mais alto

Sementes de Abóbora

0.15 mg12% VD

Morangos

0.23 mg19% VD

Strawberries provides 0.23 mg vs 0.15 mg in Pumpkin Seeds (Pepitas) (+0.08 mg, +53%).

Vitamina B2 (Riboflavina)Morangos mais alto

Sementes de Abóbora

0.08 mg6% VD

Morangos

0.21 mg16% VD

Strawberries provides 0.21 mg vs 0.08 mg in Pumpkin Seeds (Pepitas) (+0.12 mg, +150%).

Vitamina B3 (Niacina)Morangos mais alto

Sementes de Abóbora

2.7 mg17% VD

Morangos

3.6 mg23% VD

Strawberries provides 3.6 mg vs 2.7 mg in Pumpkin Seeds (Pepitas) (+0.93 mg, +34%).

Vitamina B5Morangos mais alto

Sementes de Abóbora

0.41 mg8% VD

Morangos

1.2 mg23% VD

Strawberries provides 1.2 mg vs 0.41 mg in Pumpkin Seeds (Pepitas) (+0.77 mg, +190%).

Vitamina B6Morangos mais alto

Sementes de Abóbora

0.08 mg5% VD

Morangos

0.44 mg26% VD

Strawberries provides 0.44 mg vs 0.08 mg in Pumpkin Seeds (Pepitas) (+0.36 mg, +471%).

Vitamina B12Semelhante

Sementes de Abóbora

0 µg

Morangos

0 µg

Both Pumpkin Seeds (Pepitas) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMorangos mais alto

Sementes de Abóbora

3.8 mg

Morangos

9.4 mg

Strawberries provides 9.4 mg vs 3.8 mg in Pumpkin Seeds (Pepitas) (+5.6 mg, +148%).

PotássioMorangos mais alto

Sementes de Abóbora

437 mg9% VD

Morangos

1,435 mg31% VD

Strawberries provides 1,435 mg vs 437 mg in Pumpkin Seeds (Pepitas) (+998 mg, +229%).

CálcioMorangos mais alto

Sementes de Abóbora

24.8 mg2% VD

Morangos

150 mg12% VD

Strawberries provides 150 mg vs 24.8 mg in Pumpkin Seeds (Pepitas) (+125 mg, +504%).

FerroSementes de Abóbora mais alto

Sementes de Abóbora

4.8 mg26% VD

Morangos

3.8 mg21% VD

Pumpkin Seeds (Pepitas) provides 4.8 mg vs 3.8 mg in Strawberries (+0.92 mg, +24%).

MagnésioSementes de Abóbora mais alto

Sementes de Abóbora

320 mg76% VD

Morangos

122 mg29% VD

Pumpkin Seeds (Pepitas) provides 320 mg vs 122 mg in Strawberries (+198 mg, +162%).

FósforoSementes de Abóbora mais alto

Sementes de Abóbora

666 mg53% VD

Morangos

225 mg18% VD

Pumpkin Seeds (Pepitas) provides 666 mg vs 225 mg in Strawberries (+441 mg, +196%).

ZincoSementes de Abóbora mais alto

Sementes de Abóbora

4.2 mg38% VD

Morangos

1.3 mg12% VD

Pumpkin Seeds (Pepitas) provides 4.2 mg vs 1.3 mg in Strawberries (+2.9 mg, +221%).

Lipídios1 nutrientes

Gordura SaturadaSementes de Abóbora mais alto

Sementes de Abóbora

4.7 g23% VD

Morangos

0.14 g1% VD

Pumpkin Seeds (Pepitas) provides 4.7 g vs 0.14 g in Strawberries (+4.5 g, +3224%).

Sementes de Abóbora vs Morangos

Sementes de Abóbora

Morangos

Nutritional Takeaways

Resumo da Comparação