Confronta la Nutrizione Fianco a Fianco

Semi di Zucca vs Fragole

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean shelled green pumpkin seed pepitas on light wooden surface

Frutta Secca e Semi

Semi di Zucca

559Calorie

30.2Proteine

6.0Fibre

1.9Vitamina C

Vedi Dettagli

Clean fresh ripe ruby strawberries showing natural texture and green calyx

Frutta

Fragole

32Calorie

0.7Proteine

2.0Fibre

58.8Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-94%

Fragole

Strawberries has fewer calories (energy) (32 kcal vs 559 kcal, 527 kcal less).

Più Proteine

+4412%

Semi di Zucca

Pumpkin Seeds (Pepitas) provides 30.2 g vs 0.67 g in Strawberries (+29.6 g, +4412%).

Più Fibre

+200%

Semi di Zucca

Pumpkin Seeds (Pepitas) provides 6.0 g vs 2.0 g in Strawberries (+4.0 g, +200%).

Più Vitamina C

+2995%

Fragole

Strawberries provides 58.8 mg vs 1.9 mg in Pumpkin Seeds (Pepitas) (+56.9 mg, +2995%).

Comparing per 100 g standard edible portion.

Nutriente

Semi di Zucca100 g edible portion

Fragole100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Semi di Zucca più alto

Semi di Zucca

559 kcal28% VG

Fragole

32 kcal2% VG

Pumpkin Seeds (Pepitas) provides 559 kcal vs 32 kcal in Strawberries (+527 kcal, +1647%).

ProteineSemi di Zucca più alto

Semi di Zucca

30.2 g60% VG

Fragole

0.67 g1% VG

Pumpkin Seeds (Pepitas) provides 30.2 g vs 0.67 g in Strawberries (+29.6 g, +4412%).

CarboidratiSemi di Zucca più alto

Semi di Zucca

10.7 g4% VG

Fragole

7.7 g3% VG

Pumpkin Seeds (Pepitas) provides 10.7 g vs 7.7 g in Strawberries (+3.0 g, +39%).

Fibra AlimentareSemi di Zucca più alto

Semi di Zucca

6.0 g21% VG

Fragole

2.0 g7% VG

Pumpkin Seeds (Pepitas) provides 6.0 g vs 2.0 g in Strawberries (+4.0 g, +200%).

Grassi TotaliSemi di Zucca più alto

Semi di Zucca

49.1 g63% VG

Fragole

0.30 g

Pumpkin Seeds (Pepitas) provides 49.1 g vs 0.30 g in Strawberries (+48.8 g, +16250%).

ZuccheriFragole più alto

Semi di Zucca

1.4 g3% VG

Fragole

4.9 g10% VG

Strawberries provides 4.9 g vs 1.4 g in Pumpkin Seeds (Pepitas) (+3.5 g, +249%).

Vitamine12 nutrienti

Vitamina CFragole più alto

Semi di Zucca

1.9 mg2% VG

Fragole

58.8 mg65% VG

Strawberries provides 58.8 mg vs 1.9 mg in Pumpkin Seeds (Pepitas) (+56.9 mg, +2995%).

Vitamina ASimile

Semi di Zucca

1.0 µg

Fragole

1.0 µg

Both Pumpkin Seeds (Pepitas) and Strawberries provide similar amounts of vitamin a (rae) (1.0 µg).

Vitamina DSimile

Semi di Zucca

0 µg

Fragole

0 µg

Both Pumpkin Seeds (Pepitas) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina ESemi di Zucca più alto

Semi di Zucca

2.2 mg15% VG

Fragole

0.29 mg2% VG

Pumpkin Seeds (Pepitas) provides 2.2 mg vs 0.29 mg in Strawberries (+1.9 mg, +652%).

Vitamina KSemi di Zucca più alto

Semi di Zucca

7.3 µg6% VG

Fragole

2.2 µg2% VG

Pumpkin Seeds (Pepitas) provides 7.3 µg vs 2.2 µg in Strawberries (+5.1 µg, +232%).

Acido FolicoSemi di Zucca più alto

Semi di Zucca

58 µg14% VG

Fragole

24 µg6% VG

Pumpkin Seeds (Pepitas) provides 58 µg vs 24 µg in Strawberries (+34 µg, +142%).

Vitamina B1 (Tiamina)Semi di Zucca più alto

Semi di Zucca

0.27 mg23% VG

Fragole

0.02 mg2% VG

Pumpkin Seeds (Pepitas) provides 0.27 mg vs 0.02 mg in Strawberries (+0.25 mg, +1038%).

Vitamina B2 (Riboflavina)Semi di Zucca più alto

Semi di Zucca

0.15 mg12% VG

Fragole

0.02 mg2% VG

Pumpkin Seeds (Pepitas) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.02 mg).

Vitamina B3 (Niacina)Semi di Zucca più alto

Semi di Zucca

5.0 mg31% VG

Fragole

0.39 mg2% VG

Pumpkin Seeds (Pepitas) provides 5.0 mg vs 0.39 mg in Strawberries (+4.6 mg, +1192%).

Vitamina B5Semi di Zucca più alto

Semi di Zucca

0.75 mg15% VG

Fragole

0.13 mg3% VG

Pumpkin Seeds (Pepitas) provides 0.75 mg vs 0.13 mg in Strawberries (+0.63 mg, +500%).

Vitamina B6Semi di Zucca più alto

Semi di Zucca

0.14 mg8% VG

Fragole

0.05 mg3% VG

Pumpkin Seeds (Pepitas) provides slightly more vitamin b6 (0.14 mg vs 0.05 mg).

Vitamina B12Simile

Semi di Zucca

0 µg

Fragole

0 µg

Both Pumpkin Seeds (Pepitas) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSemi di Zucca più alto

Semi di Zucca

7.0 mg

Fragole

1.0 mg

Pumpkin Seeds (Pepitas) provides 7.0 mg vs 1.0 mg in Strawberries (+6.0 mg, +600%).

PotassioSemi di Zucca più alto

Semi di Zucca

809 mg17% VG

Fragole

153 mg3% VG

Pumpkin Seeds (Pepitas) provides 809 mg vs 153 mg in Strawberries (+656 mg, +429%).

CalcioSemi di Zucca più alto

Semi di Zucca

46.0 mg4% VG

Fragole

16.0 mg1% VG

Pumpkin Seeds (Pepitas) provides 46.0 mg vs 16.0 mg in Strawberries (+30.0 mg, +188%).

FerroSemi di Zucca più alto

Semi di Zucca

8.8 mg49% VG

Fragole

0.41 mg2% VG

Pumpkin Seeds (Pepitas) provides 8.8 mg vs 0.41 mg in Strawberries (+8.4 mg, +2051%).

MagnesioSemi di Zucca più alto

Semi di Zucca

592 mg141% VG

Fragole

13.0 mg3% VG

Pumpkin Seeds (Pepitas) provides 592 mg vs 13.0 mg in Strawberries (+579 mg, +4454%).

FosforoSemi di Zucca più alto

Semi di Zucca

1,233 mg99% VG

Fragole

24.0 mg2% VG

Pumpkin Seeds (Pepitas) provides 1,233 mg vs 24.0 mg in Strawberries (+1,209 mg, +5038%).

ZincoSemi di Zucca più alto

Semi di Zucca

7.8 mg71% VG

Fragole

0.14 mg1% VG

Pumpkin Seeds (Pepitas) provides 7.8 mg vs 0.14 mg in Strawberries (+7.7 mg, +5479%).

Lipidi1 nutrienti

Grassi SaturiSemi di Zucca più alto

Semi di Zucca

8.7 g43% VG

Fragole

0.02 g

Pumpkin Seeds (Pepitas) provides 8.7 g vs 0.02 g in Strawberries (+8.6 g, +57633%).

Nutriente

Semi di Zucca10 g (1 tablespoon (10 g))

Fragole152 g (1 cup whole berries (152 g))

Macronutrienti6 nutrienti

Calorie (Energia)Semi di Zucca più alto

Semi di Zucca

56 kcal3% VG

Fragole

49 kcal2% VG

Pumpkin Seeds (Pepitas) provides 56 kcal vs 49 kcal in Strawberries (+7 kcal, +15%).

ProteineSemi di Zucca più alto

Semi di Zucca

3.0 g6% VG

Fragole

1.0 g2% VG

Pumpkin Seeds (Pepitas) provides 3.0 g vs 1.0 g in Strawberries (+2.0 g, +197%).

CarboidratiFragole più alto

Semi di Zucca

1.1 g

Fragole

11.7 g4% VG

Strawberries provides 11.7 g vs 1.1 g in Pumpkin Seeds (Pepitas) (+10.6 g, +990%).

Fibra AlimentareFragole più alto

Semi di Zucca

0.60 g2% VG

Fragole

3.0 g11% VG

Strawberries provides 3.0 g vs 0.60 g in Pumpkin Seeds (Pepitas) (+2.4 g, +407%).

Grassi TotaliSemi di Zucca più alto

Semi di Zucca

4.9 g6% VG

Fragole

0.46 g1% VG

Pumpkin Seeds (Pepitas) provides 4.9 g vs 0.46 g in Strawberries (+4.4 g, +976%).

ZuccheriFragole più alto

Semi di Zucca

0.14 g

Fragole

7.4 g15% VG

Strawberries provides 7.4 g vs 0.14 g in Pumpkin Seeds (Pepitas) (+7.3 g, +5209%).

Vitamine12 nutrienti

Vitamina CFragole più alto

Semi di Zucca

0.19 mg

Fragole

89.4 mg99% VG

Strawberries provides 89.4 mg vs 0.19 mg in Pumpkin Seeds (Pepitas) (+89.2 mg, +46940%).

Vitamina AFragole più alto

Semi di Zucca

0.1 µg

Fragole

1.5 µg

Strawberries provides 1.5 µg vs 0.1 µg in Pumpkin Seeds (Pepitas) (+1.4 µg, +1420%).

Vitamina DSimile

Semi di Zucca

0 µg

Fragole

0 µg

Both Pumpkin Seeds (Pepitas) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina EFragole più alto

Semi di Zucca

0.22 mg1% VG

Fragole

0.44 mg3% VG

Strawberries provides 0.44 mg vs 0.22 mg in Pumpkin Seeds (Pepitas) (+0.22 mg, +102%).

Vitamina KFragole più alto

Semi di Zucca

0.7 µg1% VG

Fragole

3.3 µg3% VG

Strawberries provides 3.3 µg vs 0.7 µg in Pumpkin Seeds (Pepitas) (+2.6 µg, +358%).

Acido FolicoFragole più alto

Semi di Zucca

5.8 µg1% VG

Fragole

36 µg9% VG

Strawberries provides 36 µg vs 5.8 µg in Pumpkin Seeds (Pepitas) (+31 µg, +529%).

Vitamina B1 (Tiamina)Simile

Semi di Zucca

0.03 mg2% VG

Fragole

0.04 mg3% VG

Both Pumpkin Seeds (Pepitas) and Strawberries provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Simile

Semi di Zucca

0.02 mg1% VG

Fragole

0.03 mg3% VG

Both Pumpkin Seeds (Pepitas) and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Fragole più alto

Semi di Zucca

0.50 mg3% VG

Fragole

0.59 mg4% VG

Strawberries provides 0.59 mg vs 0.50 mg in Pumpkin Seeds (Pepitas) (+0.09 mg, +18%).

Vitamina B5Fragole più alto

Semi di Zucca

0.08 mg2% VG

Fragole

0.19 mg4% VG

Strawberries provides slightly more pantothenic acid (b5) (0.19 mg vs 0.08 mg).

Vitamina B6Fragole più alto

Semi di Zucca

0.01 mg1% VG

Fragole

0.07 mg4% VG

Strawberries provides slightly more vitamin b6 (0.07 mg vs 0.01 mg).

Vitamina B12Simile

Semi di Zucca

0 µg

Fragole

0 µg

Both Pumpkin Seeds (Pepitas) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioFragole più alto

Semi di Zucca

0.70 mg

Fragole

1.5 mg

Strawberries provides 1.5 mg vs 0.70 mg in Pumpkin Seeds (Pepitas) (+0.82 mg, +117%).

PotassioFragole più alto

Semi di Zucca

80.9 mg2% VG

Fragole

233 mg5% VG

Strawberries provides 233 mg vs 80.9 mg in Pumpkin Seeds (Pepitas) (+152 mg, +187%).

CalcioFragole più alto

Semi di Zucca

4.6 mg

Fragole

24.3 mg2% VG

Strawberries provides 24.3 mg vs 4.6 mg in Pumpkin Seeds (Pepitas) (+19.7 mg, +429%).

FerroSemi di Zucca più alto

Semi di Zucca

0.88 mg5% VG

Fragole

0.62 mg3% VG

Pumpkin Seeds (Pepitas) provides 0.88 mg vs 0.62 mg in Strawberries (+0.26 mg, +42%).

MagnesioSemi di Zucca più alto

Semi di Zucca

59.2 mg14% VG

Fragole

19.8 mg5% VG

Pumpkin Seeds (Pepitas) provides 59.2 mg vs 19.8 mg in Strawberries (+39.4 mg, +200%).

FosforoSemi di Zucca più alto

Semi di Zucca

123 mg10% VG

Fragole

36.5 mg3% VG

Pumpkin Seeds (Pepitas) provides 123 mg vs 36.5 mg in Strawberries (+86.8 mg, +238%).

ZincoSemi di Zucca più alto

Semi di Zucca

0.78 mg7% VG

Fragole

0.21 mg2% VG

Pumpkin Seeds (Pepitas) provides 0.78 mg vs 0.21 mg in Strawberries (+0.57 mg, +267%).

Lipidi1 nutrienti

Grassi SaturiSemi di Zucca più alto

Semi di Zucca

0.87 g4% VG

Fragole

0.02 g

Pumpkin Seeds (Pepitas) provides 0.87 g vs 0.02 g in Strawberries (+0.84 g, +3698%).

Nutriente

Semi di ZuccaAmount per 100 kcal (18 g)

FragoleAmount per 100 kcal (313 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Semi di Zucca

101 kcal5% VG

Fragole

100 kcal5% VG

Both Pumpkin Seeds (Pepitas) and Strawberries provide similar amounts of calories (energy) (101 kcal).

ProteineSemi di Zucca più alto

Semi di Zucca

5.4 g11% VG

Fragole

2.1 g4% VG

Pumpkin Seeds (Pepitas) provides 5.4 g vs 2.1 g in Strawberries (+3.3 g, +159%).

CarboidratiFragole più alto

Semi di Zucca

1.9 g1% VG

Fragole

24.0 g9% VG

Strawberries provides 24.0 g vs 1.9 g in Pumpkin Seeds (Pepitas) (+22.1 g, +1147%).

Fibra AlimentareFragole più alto

Semi di Zucca

1.1 g4% VG

Fragole

6.3 g22% VG

Strawberries provides 6.3 g vs 1.1 g in Pumpkin Seeds (Pepitas) (+5.2 g, +480%).

Grassi TotaliSemi di Zucca più alto

Semi di Zucca

8.8 g11% VG

Fragole

0.94 g1% VG

Pumpkin Seeds (Pepitas) provides 8.8 g vs 0.94 g in Strawberries (+7.9 g, +840%).

ZuccheriFragole più alto

Semi di Zucca

0.25 g1% VG

Fragole

15.3 g31% VG

Strawberries provides 15.3 g vs 0.25 g in Pumpkin Seeds (Pepitas) (+15.1 g, +5974%).

Vitamine12 nutrienti

Vitamina CFragole più alto

Semi di Zucca

0.34 mg

Fragole

184 mg204% VG

Strawberries provides 184 mg vs 0.34 mg in Pumpkin Seeds (Pepitas) (+184 mg, +53714%).

Vitamina AFragole più alto

Semi di Zucca

0.2 µg

Fragole

3.1 µg

Strawberries provides 3.1 µg vs 0.2 µg in Pumpkin Seeds (Pepitas) (+2.9 µg, +1639%).

Vitamina DSimile

Semi di Zucca

0 µg

Fragole

0 µg

Both Pumpkin Seeds (Pepitas) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina EFragole più alto

Semi di Zucca

0.39 mg3% VG

Fragole

0.91 mg6% VG

Strawberries provides 0.91 mg vs 0.39 mg in Pumpkin Seeds (Pepitas) (+0.52 mg, +131%).

Vitamina KFragole più alto

Semi di Zucca

1.3 µg1% VG

Fragole

6.9 µg6% VG

Strawberries provides 6.9 µg vs 1.3 µg in Pumpkin Seeds (Pepitas) (+5.6 µg, +424%).

Acido FolicoFragole più alto

Semi di Zucca

10 µg3% VG

Fragole

75 µg19% VG

Strawberries provides 75 µg vs 10 µg in Pumpkin Seeds (Pepitas) (+65 µg, +620%).

Vitamina B1 (Tiamina)Simile

Semi di Zucca

0.05 mg4% VG

Fragole

0.08 mg6% VG

Both Pumpkin Seeds (Pepitas) and Strawberries provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Simile

Semi di Zucca

0.03 mg2% VG

Fragole

0.07 mg5% VG

Both Pumpkin Seeds (Pepitas) and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Fragole più alto

Semi di Zucca

0.90 mg6% VG

Fragole

1.2 mg8% VG

Strawberries provides 1.2 mg vs 0.90 mg in Pumpkin Seeds (Pepitas) (+0.31 mg, +35%).

Vitamina B5Fragole più alto

Semi di Zucca

0.14 mg3% VG

Fragole

0.39 mg8% VG

Strawberries provides 0.39 mg vs 0.14 mg in Pumpkin Seeds (Pepitas) (+0.26 mg, +190%).

Vitamina B6Fragole più alto

Semi di Zucca

0.03 mg2% VG

Fragole

0.15 mg9% VG

Strawberries provides slightly more vitamin b6 (0.15 mg vs 0.03 mg).

Vitamina B12Simile

Semi di Zucca

0 µg

Fragole

0 µg

Both Pumpkin Seeds (Pepitas) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioFragole più alto

Semi di Zucca

1.3 mg

Fragole

3.1 mg

Strawberries provides 3.1 mg vs 1.3 mg in Pumpkin Seeds (Pepitas) (+1.9 mg, +148%).

PotassioFragole più alto

Semi di Zucca

146 mg3% VG

Fragole

479 mg10% VG

Strawberries provides 479 mg vs 146 mg in Pumpkin Seeds (Pepitas) (+333 mg, +229%).

CalcioFragole più alto

Semi di Zucca

8.3 mg1% VG

Fragole

50.1 mg4% VG

Strawberries provides 50.1 mg vs 8.3 mg in Pumpkin Seeds (Pepitas) (+41.8 mg, +505%).

FerroSemi di Zucca più alto

Semi di Zucca

1.6 mg9% VG

Fragole

1.3 mg7% VG

Pumpkin Seeds (Pepitas) provides 1.6 mg vs 1.3 mg in Strawberries (+0.30 mg, +24%).

MagnesioSemi di Zucca più alto

Semi di Zucca

107 mg25% VG

Fragole

40.7 mg10% VG

Pumpkin Seeds (Pepitas) provides 107 mg vs 40.7 mg in Strawberries (+65.9 mg, +162%).

FosforoSemi di Zucca più alto

Semi di Zucca

222 mg18% VG

Fragole

75.1 mg6% VG

Pumpkin Seeds (Pepitas) provides 222 mg vs 75.1 mg in Strawberries (+147 mg, +195%).

ZincoSemi di Zucca più alto

Semi di Zucca

1.4 mg13% VG

Fragole

0.44 mg4% VG

Pumpkin Seeds (Pepitas) provides 1.4 mg vs 0.44 mg in Strawberries (+0.97 mg, +221%).

Lipidi1 nutrienti

Grassi SaturiSemi di Zucca più alto

Semi di Zucca

1.6 g8% VG

Fragole

0.05 g

Pumpkin Seeds (Pepitas) provides 1.6 g vs 0.05 g in Strawberries (+1.5 g, +3220%).

Nutriente

Semi di ZuccaNormalized to 300 kcal (54 g)

FragoleNormalized to 300 kcal (938 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Semi di Zucca

302 kcal15% VG

Fragole

300 kcal15% VG

Both Pumpkin Seeds (Pepitas) and Strawberries provide similar amounts of calories (energy) (302 kcal).

ProteineSemi di Zucca più alto

Semi di Zucca

16.3 g33% VG

Fragole

6.3 g13% VG

Pumpkin Seeds (Pepitas) provides 16.3 g vs 6.3 g in Strawberries (+10.0 g, +160%).

CarboidratiFragole più alto

Semi di Zucca

5.8 g2% VG

Fragole

72.0 g26% VG

Strawberries provides 72.0 g vs 5.8 g in Pumpkin Seeds (Pepitas) (+66.3 g, +1146%).

Fibra AlimentareFragole più alto

Semi di Zucca

3.2 g12% VG

Fragole

18.8 g67% VG

Strawberries provides 18.8 g vs 3.2 g in Pumpkin Seeds (Pepitas) (+15.5 g, +479%).

Grassi TotaliSemi di Zucca più alto

Semi di Zucca

26.5 g34% VG

Fragole

2.8 g4% VG

Pumpkin Seeds (Pepitas) provides 26.5 g vs 2.8 g in Strawberries (+23.7 g, +841%).

ZuccheriFragole più alto

Semi di Zucca

0.76 g2% VG

Fragole

45.9 g92% VG

Strawberries provides 45.9 g vs 0.76 g in Pumpkin Seeds (Pepitas) (+45.1 g, +5967%).

Vitamine12 nutrienti

Vitamina CFragole più alto

Semi di Zucca

1.0 mg1% VG

Fragole

552 mg613% VG

Strawberries provides 552 mg vs 1.0 mg in Pumpkin Seeds (Pepitas) (+551 mg, +53657%).

Vitamina AFragole più alto

Semi di Zucca

0.5 µg

Fragole

9.4 µg1% VG

Strawberries provides 9.4 µg vs 0.5 µg in Pumpkin Seeds (Pepitas) (+8.8 µg, +1637%).

Vitamina DSimile

Semi di Zucca

0 µg

Fragole

0 µg

Both Pumpkin Seeds (Pepitas) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina EFragole più alto

Semi di Zucca

1.2 mg8% VG

Fragole

2.7 mg18% VG

Strawberries provides 2.7 mg vs 1.2 mg in Pumpkin Seeds (Pepitas) (+1.5 mg, +131%).

Vitamina KFragole più alto

Semi di Zucca

3.9 µg3% VG

Fragole

21 µg17% VG

Strawberries provides 21 µg vs 3.9 µg in Pumpkin Seeds (Pepitas) (+17 µg, +423%).

Acido FolicoFragole più alto

Semi di Zucca

31 µg8% VG

Fragole

225 µg56% VG

Strawberries provides 225 µg vs 31 µg in Pumpkin Seeds (Pepitas) (+194 µg, +619%).

Vitamina B1 (Tiamina)Fragole più alto

Semi di Zucca

0.15 mg12% VG

Fragole

0.23 mg19% VG

Strawberries provides 0.23 mg vs 0.15 mg in Pumpkin Seeds (Pepitas) (+0.08 mg, +53%).

Vitamina B2 (Riboflavina)Fragole più alto

Semi di Zucca

0.08 mg6% VG

Fragole

0.21 mg16% VG

Strawberries provides 0.21 mg vs 0.08 mg in Pumpkin Seeds (Pepitas) (+0.12 mg, +150%).

Vitamina B3 (Niacina)Fragole più alto

Semi di Zucca

2.7 mg17% VG

Fragole

3.6 mg23% VG

Strawberries provides 3.6 mg vs 2.7 mg in Pumpkin Seeds (Pepitas) (+0.93 mg, +34%).

Vitamina B5Fragole più alto

Semi di Zucca

0.41 mg8% VG

Fragole

1.2 mg23% VG

Strawberries provides 1.2 mg vs 0.41 mg in Pumpkin Seeds (Pepitas) (+0.77 mg, +190%).

Vitamina B6Fragole più alto

Semi di Zucca

0.08 mg5% VG

Fragole

0.44 mg26% VG

Strawberries provides 0.44 mg vs 0.08 mg in Pumpkin Seeds (Pepitas) (+0.36 mg, +471%).

Vitamina B12Simile

Semi di Zucca

0 µg

Fragole

0 µg

Both Pumpkin Seeds (Pepitas) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioFragole più alto

Semi di Zucca

3.8 mg

Fragole

9.4 mg

Strawberries provides 9.4 mg vs 3.8 mg in Pumpkin Seeds (Pepitas) (+5.6 mg, +148%).

PotassioFragole più alto

Semi di Zucca

437 mg9% VG

Fragole

1,435 mg31% VG

Strawberries provides 1,435 mg vs 437 mg in Pumpkin Seeds (Pepitas) (+998 mg, +229%).

CalcioFragole più alto

Semi di Zucca

24.8 mg2% VG

Fragole

150 mg12% VG

Strawberries provides 150 mg vs 24.8 mg in Pumpkin Seeds (Pepitas) (+125 mg, +504%).

FerroSemi di Zucca più alto

Semi di Zucca

4.8 mg26% VG

Fragole

3.8 mg21% VG

Pumpkin Seeds (Pepitas) provides 4.8 mg vs 3.8 mg in Strawberries (+0.92 mg, +24%).

MagnesioSemi di Zucca più alto

Semi di Zucca

320 mg76% VG

Fragole

122 mg29% VG

Pumpkin Seeds (Pepitas) provides 320 mg vs 122 mg in Strawberries (+198 mg, +162%).

FosforoSemi di Zucca più alto

Semi di Zucca

666 mg53% VG

Fragole

225 mg18% VG

Pumpkin Seeds (Pepitas) provides 666 mg vs 225 mg in Strawberries (+441 mg, +196%).

ZincoSemi di Zucca più alto

Semi di Zucca

4.2 mg38% VG

Fragole

1.3 mg12% VG

Pumpkin Seeds (Pepitas) provides 4.2 mg vs 1.3 mg in Strawberries (+2.9 mg, +221%).

Lipidi1 nutrienti

Grassi SaturiSemi di Zucca più alto

Semi di Zucca

4.7 g23% VG

Fragole

0.14 g1% VG

Pumpkin Seeds (Pepitas) provides 4.7 g vs 0.14 g in Strawberries (+4.5 g, +3224%).

Semi di Zucca vs Fragole

Semi di Zucca

Fragole

Nutritional Takeaways

Riepilogo del Confronto