Side-by-Side Comparison

Raspberries vs Atlantic Salmon (Cooked/Baked)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Raspberries

52Calories

1.2Protein

6.5Fiber

26.2Vit C

View Details

Clean pan-seared salmon fillet displaying delicate pink flaky texture

fish seafood

Atlantic Salmon (Cooked/Baked)

206Calories

22.1Protein

0.0Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-75%

Raspberries

Raspberries has fewer calories (energy) (52 kcal vs 206 kcal, 154 kcal less).

Higher Protein

+1742%

Atlantic Salmon (Cooked/Baked)

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 1.2 g in Raspberries (+20.9 g, +1742%).

Higher Dietary Fiber

Raspberries

Raspberries provides 6.5 g vs 0 g in Atlantic Salmon (Cooked/Baked) (+6.5 g).

Higher Vitamin C

Raspberries

Raspberries provides 26.2 mg vs 0 mg in Atlantic Salmon (Cooked/Baked) (+26.2 mg).

Comparing per 100 g standard edible portion.

Nutrient

Raspberries100 g edible portion

Atlantic Salmon (Cooked/Baked)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Atlantic Salmon (Cooked/Baked) higher

Raspberries

52 kcal3% DV

Atlantic Salmon (Cooked/Baked)

206 kcal10% DV

Atlantic Salmon (Cooked/Baked) provides 206 kcal vs 52 kcal in Raspberries (+154 kcal, +296%).

ProteinAtlantic Salmon (Cooked/Baked) higher

Raspberries

1.2 g2% DV

Atlantic Salmon (Cooked/Baked)

22.1 g44% DV

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 1.2 g in Raspberries (+20.9 g, +1742%).

CarbohydratesRaspberries higher

Raspberries

11.9 g4% DV

Atlantic Salmon (Cooked/Baked)

0 g

Raspberries has higher carbohydrates (11.9 g vs 0 g).

Dietary FiberRaspberries higher

Raspberries

6.5 g23% DV

Atlantic Salmon (Cooked/Baked)

0 g

Raspberries has higher dietary fiber (6.5 g vs 0 g).

Total FatAtlantic Salmon (Cooked/Baked) higher

Raspberries

0.65 g1% DV

Atlantic Salmon (Cooked/Baked)

12.4 g16% DV

Atlantic Salmon (Cooked/Baked) provides 12.4 g vs 0.65 g in Raspberries (+11.7 g, +1800%).

Total SugarsRaspberries higher

Raspberries

4.4 g9% DV

Atlantic Salmon (Cooked/Baked)

0 g

Raspberries has higher total sugars (4.4 g vs 0 g).

Vitamins12 nutrients

Vitamin CRaspberries higher

Raspberries

26.2 mg29% DV

Atlantic Salmon (Cooked/Baked)

0 mg

Raspberries has higher vitamin c (26.2 mg vs 0 mg).

Vitamin A (RAE)Atlantic Salmon (Cooked/Baked) higher

Raspberries

2.0 µg

Atlantic Salmon (Cooked/Baked)

12 µg1% DV

Atlantic Salmon (Cooked/Baked) provides 12 µg vs 2.0 µg in Raspberries (+10 µg, +500%).

Vitamin DAtlantic Salmon (Cooked/Baked) higher

Raspberries

0 µg

Atlantic Salmon (Cooked/Baked)

11 µg55% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin d (11 µg vs 0 µg).

Vitamin EAtlantic Salmon (Cooked/Baked) higher

Raspberries

0.87 mg6% DV

Atlantic Salmon (Cooked/Baked)

3.6 mg24% DV

Atlantic Salmon (Cooked/Baked) provides 3.6 mg vs 0.87 mg in Raspberries (+2.7 mg, +308%).

Vitamin KRaspberries higher

Raspberries

7.8 µg7% DV

Atlantic Salmon (Cooked/Baked)

0.1 µg

Raspberries provides 7.8 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+7.7 µg, +7700%).

Folate (DFE)Atlantic Salmon (Cooked/Baked) higher

Raspberries

21 µg5% DV

Atlantic Salmon (Cooked/Baked)

29 µg7% DV

Atlantic Salmon (Cooked/Baked) provides 29 µg vs 21 µg in Raspberries (+8.0 µg, +38%).

Thiamin (Vitamin B1)Atlantic Salmon (Cooked/Baked) higher

Raspberries

0.03 mg3% DV

Atlantic Salmon (Cooked/Baked)

0.23 mg19% DV

Atlantic Salmon (Cooked/Baked) provides 0.23 mg vs 0.03 mg in Raspberries (+0.19 mg, +606%).

Riboflavin (Vitamin B2)Atlantic Salmon (Cooked/Baked) higher

Raspberries

0.04 mg3% DV

Atlantic Salmon (Cooked/Baked)

0.14 mg10% DV

Atlantic Salmon (Cooked/Baked) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.04 mg).

Niacin (Vitamin B3)Atlantic Salmon (Cooked/Baked) higher

Raspberries

0.60 mg4% DV

Atlantic Salmon (Cooked/Baked)

8.7 mg54% DV

Atlantic Salmon (Cooked/Baked) provides 8.7 mg vs 0.60 mg in Raspberries (+8.1 mg, +1346%).

Pantothenic Acid (B5)Atlantic Salmon (Cooked/Baked) higher

Raspberries

0.24 mg5% DV

Atlantic Salmon (Cooked/Baked)

1.7 mg33% DV

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.24 mg in Raspberries (+1.4 mg, +592%).

Vitamin B6Atlantic Salmon (Cooked/Baked) higher

Raspberries

0.06 mg3% DV

Atlantic Salmon (Cooked/Baked)

0.64 mg38% DV

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.06 mg in Raspberries (+0.59 mg, +1064%).

Vitamin B12Atlantic Salmon (Cooked/Baked) higher

Raspberries

0 µg

Atlantic Salmon (Cooked/Baked)

3.2 µg133% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (3.2 µg vs 0 µg).

Minerals7 nutrients

SodiumAtlantic Salmon (Cooked/Baked) higher

Raspberries

1.0 mg

Atlantic Salmon (Cooked/Baked)

60.0 mg3% DV

Atlantic Salmon (Cooked/Baked) provides 60.0 mg vs 1.0 mg in Raspberries (+59.0 mg, +5900%).

PotassiumAtlantic Salmon (Cooked/Baked) higher

Raspberries

151 mg3% DV

Atlantic Salmon (Cooked/Baked)

384 mg8% DV

Atlantic Salmon (Cooked/Baked) provides 384 mg vs 151 mg in Raspberries (+233 mg, +154%).

CalciumRaspberries higher

Raspberries

25.0 mg2% DV

Atlantic Salmon (Cooked/Baked)

12.0 mg1% DV

Raspberries provides 25.0 mg vs 12.0 mg in Atlantic Salmon (Cooked/Baked) (+13.0 mg, +108%).

IronAtlantic Salmon (Cooked/Baked) higher

Raspberries

0.69 mg4% DV

Atlantic Salmon (Cooked/Baked)

0.80 mg4% DV

Atlantic Salmon (Cooked/Baked) provides 0.80 mg vs 0.69 mg in Raspberries (+0.11 mg, +16%).

MagnesiumAtlantic Salmon (Cooked/Baked) higher

Raspberries

22.0 mg5% DV

Atlantic Salmon (Cooked/Baked)

30.0 mg7% DV

Atlantic Salmon (Cooked/Baked) provides 30.0 mg vs 22.0 mg in Raspberries (+8.0 mg, +36%).

PhosphorusAtlantic Salmon (Cooked/Baked) higher

Raspberries

29.0 mg2% DV

Atlantic Salmon (Cooked/Baked)

252 mg20% DV

Atlantic Salmon (Cooked/Baked) provides 252 mg vs 29.0 mg in Raspberries (+223 mg, +769%).

ZincAtlantic Salmon (Cooked/Baked) higher

Raspberries

0.42 mg4% DV

Atlantic Salmon (Cooked/Baked)

0.64 mg6% DV

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.42 mg in Raspberries (+0.22 mg, +52%).

Lipids1 nutrients

Saturated FatAtlantic Salmon (Cooked/Baked) higher

Raspberries

0.02 g

Atlantic Salmon (Cooked/Baked)

2.5 g13% DV

Atlantic Salmon (Cooked/Baked) provides 2.5 g vs 0.02 g in Raspberries (+2.5 g, +13058%).

Nutrient

Raspberries123 g (1 cup fresh (123 g))

Atlantic Salmon (Cooked/Baked)154 g (1 fillet (154 g))

Macronutrients6 nutrients

Calories (Energy)Atlantic Salmon (Cooked/Baked) higher

Raspberries

64 kcal3% DV

Atlantic Salmon (Cooked/Baked)

317 kcal16% DV

Atlantic Salmon (Cooked/Baked) provides 317 kcal vs 64 kcal in Raspberries (+253 kcal, +396%).

ProteinAtlantic Salmon (Cooked/Baked) higher

Raspberries

1.5 g3% DV

Atlantic Salmon (Cooked/Baked)

34.0 g68% DV

Atlantic Salmon (Cooked/Baked) provides 34.0 g vs 1.5 g in Raspberries (+32.6 g, +2206%).

CarbohydratesRaspberries higher

Raspberries

14.7 g5% DV

Atlantic Salmon (Cooked/Baked)

0 g

Raspberries has higher carbohydrates (14.7 g vs 0 g).

Dietary FiberRaspberries higher

Raspberries

8.0 g29% DV

Atlantic Salmon (Cooked/Baked)

0 g

Raspberries has higher dietary fiber (8.0 g vs 0 g).

Total FatAtlantic Salmon (Cooked/Baked) higher

Raspberries

0.80 g1% DV

Atlantic Salmon (Cooked/Baked)

19.0 g24% DV

Atlantic Salmon (Cooked/Baked) provides 19.0 g vs 0.80 g in Raspberries (+18.2 g, +2279%).

Total SugarsRaspberries higher

Raspberries

5.4 g11% DV

Atlantic Salmon (Cooked/Baked)

0 g

Raspberries has higher total sugars (5.4 g vs 0 g).

Vitamins12 nutrients

Vitamin CRaspberries higher

Raspberries

32.2 mg36% DV

Atlantic Salmon (Cooked/Baked)

0 mg

Raspberries has higher vitamin c (32.2 mg vs 0 mg).

Vitamin A (RAE)Atlantic Salmon (Cooked/Baked) higher

Raspberries

2.5 µg

Atlantic Salmon (Cooked/Baked)

18 µg2% DV

Atlantic Salmon (Cooked/Baked) provides 18 µg vs 2.5 µg in Raspberries (+16 µg, +651%).

Vitamin DAtlantic Salmon (Cooked/Baked) higher

Raspberries

0 µg

Atlantic Salmon (Cooked/Baked)

17 µg85% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin d (17 µg vs 0 µg).

Vitamin EAtlantic Salmon (Cooked/Baked) higher

Raspberries

1.1 mg7% DV

Atlantic Salmon (Cooked/Baked)

5.5 mg36% DV

Atlantic Salmon (Cooked/Baked) provides 5.5 mg vs 1.1 mg in Raspberries (+4.4 mg, +411%).

Vitamin KRaspberries higher

Raspberries

9.6 µg8% DV

Atlantic Salmon (Cooked/Baked)

0.2 µg

Raspberries provides 9.6 µg vs 0.2 µg in Atlantic Salmon (Cooked/Baked) (+9.4 µg, +6130%).

Folate (DFE)Atlantic Salmon (Cooked/Baked) higher

Raspberries

26 µg6% DV

Atlantic Salmon (Cooked/Baked)

45 µg11% DV

Atlantic Salmon (Cooked/Baked) provides 45 µg vs 26 µg in Raspberries (+19 µg, +73%).

Thiamin (Vitamin B1)Atlantic Salmon (Cooked/Baked) higher

Raspberries

0.04 mg3% DV

Atlantic Salmon (Cooked/Baked)

0.35 mg29% DV

Atlantic Salmon (Cooked/Baked) provides 0.35 mg vs 0.04 mg in Raspberries (+0.31 mg, +784%).

Riboflavin (Vitamin B2)Atlantic Salmon (Cooked/Baked) higher

Raspberries

0.05 mg4% DV

Atlantic Salmon (Cooked/Baked)

0.21 mg16% DV

Atlantic Salmon (Cooked/Baked) provides 0.21 mg vs 0.05 mg in Raspberries (+0.16 mg, +348%).

Niacin (Vitamin B3)Atlantic Salmon (Cooked/Baked) higher

Raspberries

0.74 mg5% DV

Atlantic Salmon (Cooked/Baked)

13.3 mg83% DV

Atlantic Salmon (Cooked/Baked) provides 13.3 mg vs 0.74 mg in Raspberries (+12.6 mg, +1711%).

Pantothenic Acid (B5)Atlantic Salmon (Cooked/Baked) higher

Raspberries

0.30 mg6% DV

Atlantic Salmon (Cooked/Baked)

2.6 mg51% DV

Atlantic Salmon (Cooked/Baked) provides 2.6 mg vs 0.30 mg in Raspberries (+2.3 mg, +766%).

Vitamin B6Atlantic Salmon (Cooked/Baked) higher

Raspberries

0.07 mg4% DV

Atlantic Salmon (Cooked/Baked)

0.99 mg58% DV

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.07 mg in Raspberries (+0.92 mg, +1357%).

Vitamin B12Atlantic Salmon (Cooked/Baked) higher

Raspberries

0 µg

Atlantic Salmon (Cooked/Baked)

4.9 µg204% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.9 µg vs 0 µg).

Minerals7 nutrients

SodiumAtlantic Salmon (Cooked/Baked) higher

Raspberries

1.2 mg

Atlantic Salmon (Cooked/Baked)

92.4 mg4% DV

Atlantic Salmon (Cooked/Baked) provides 92.4 mg vs 1.2 mg in Raspberries (+91.2 mg, +7412%).

PotassiumAtlantic Salmon (Cooked/Baked) higher

Raspberries

186 mg4% DV

Atlantic Salmon (Cooked/Baked)

591 mg13% DV

Atlantic Salmon (Cooked/Baked) provides 591 mg vs 186 mg in Raspberries (+406 mg, +218%).

CalciumRaspberries higher

Raspberries

30.8 mg2% DV

Atlantic Salmon (Cooked/Baked)

18.5 mg1% DV

Raspberries provides 30.8 mg vs 18.5 mg in Atlantic Salmon (Cooked/Baked) (+12.3 mg, +66%).

IronAtlantic Salmon (Cooked/Baked) higher

Raspberries

0.85 mg5% DV

Atlantic Salmon (Cooked/Baked)

1.2 mg7% DV

Atlantic Salmon (Cooked/Baked) provides 1.2 mg vs 0.85 mg in Raspberries (+0.38 mg, +45%).

MagnesiumAtlantic Salmon (Cooked/Baked) higher

Raspberries

27.1 mg6% DV

Atlantic Salmon (Cooked/Baked)

46.2 mg11% DV

Atlantic Salmon (Cooked/Baked) provides 46.2 mg vs 27.1 mg in Raspberries (+19.1 mg, +71%).

PhosphorusAtlantic Salmon (Cooked/Baked) higher

Raspberries

35.7 mg3% DV

Atlantic Salmon (Cooked/Baked)

388 mg31% DV

Atlantic Salmon (Cooked/Baked) provides 388 mg vs 35.7 mg in Raspberries (+352 mg, +988%).

ZincAtlantic Salmon (Cooked/Baked) higher

Raspberries

0.52 mg5% DV

Atlantic Salmon (Cooked/Baked)

0.99 mg9% DV

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.52 mg in Raspberries (+0.47 mg, +91%).

Lipids1 nutrients

Saturated FatAtlantic Salmon (Cooked/Baked) higher

Raspberries

0.02 g

Atlantic Salmon (Cooked/Baked)

3.9 g19% DV

Atlantic Salmon (Cooked/Baked) provides 3.9 g vs 0.02 g in Raspberries (+3.8 g, +16374%).

Nutrient

RaspberriesAmount per 100 kcal (192 g)

Atlantic Salmon (Cooked/Baked)Amount per 100 kcal (49 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Raspberries

100 kcal5% DV

Atlantic Salmon (Cooked/Baked)

101 kcal5% DV

Both Raspberries and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (100 kcal).

ProteinAtlantic Salmon (Cooked/Baked) higher

Raspberries

2.3 g5% DV

Atlantic Salmon (Cooked/Baked)

10.8 g22% DV

Atlantic Salmon (Cooked/Baked) provides 10.8 g vs 2.3 g in Raspberries (+8.5 g, +370%).

CarbohydratesRaspberries higher

Raspberries

22.9 g8% DV

Atlantic Salmon (Cooked/Baked)

0 g

Raspberries has higher carbohydrates (22.9 g vs 0 g).

Dietary FiberRaspberries higher

Raspberries

12.5 g45% DV

Atlantic Salmon (Cooked/Baked)

0 g

Raspberries has higher dietary fiber (12.5 g vs 0 g).

Total FatAtlantic Salmon (Cooked/Baked) higher

Raspberries

1.2 g2% DV

Atlantic Salmon (Cooked/Baked)

6.1 g8% DV

Atlantic Salmon (Cooked/Baked) provides 6.1 g vs 1.2 g in Raspberries (+4.8 g, +385%).

Total SugarsRaspberries higher

Raspberries

8.5 g17% DV

Atlantic Salmon (Cooked/Baked)

0 g

Raspberries has higher total sugars (8.5 g vs 0 g).

Vitamins12 nutrients

Vitamin CRaspberries higher

Raspberries

50.3 mg56% DV

Atlantic Salmon (Cooked/Baked)

0 mg

Raspberries has higher vitamin c (50.3 mg vs 0 mg).

Vitamin A (RAE)Atlantic Salmon (Cooked/Baked) higher

Raspberries

3.8 µg

Atlantic Salmon (Cooked/Baked)

5.9 µg1% DV

Atlantic Salmon (Cooked/Baked) provides 5.9 µg vs 3.8 µg in Raspberries (+2.0 µg, +53%).

Vitamin DAtlantic Salmon (Cooked/Baked) higher

Raspberries

0 µg

Atlantic Salmon (Cooked/Baked)

5.4 µg27% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin d (5.4 µg vs 0 µg).

Vitamin EAtlantic Salmon (Cooked/Baked) higher

Raspberries

1.7 mg11% DV

Atlantic Salmon (Cooked/Baked)

1.7 mg12% DV

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 1.7 mg in Raspberries (+0.07 mg, +4%).

Vitamin KRaspberries higher

Raspberries

15 µg12% DV

Atlantic Salmon (Cooked/Baked)

0.0 µg

Raspberries provides 15 µg vs 0.0 µg in Atlantic Salmon (Cooked/Baked) (+15 µg, +30463%).

Folate (DFE)Raspberries higher

Raspberries

40 µg10% DV

Atlantic Salmon (Cooked/Baked)

14 µg4% DV

Raspberries provides 40 µg vs 14 µg in Atlantic Salmon (Cooked/Baked) (+26 µg, +184%).

Thiamin (Vitamin B1)Similar

Raspberries

0.06 mg5% DV

Atlantic Salmon (Cooked/Baked)

0.11 mg9% DV

Both Raspberries and Atlantic Salmon (Cooked/Baked) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Riboflavin (Vitamin B2)Similar

Raspberries

0.07 mg6% DV

Atlantic Salmon (Cooked/Baked)

0.07 mg5% DV

Both Raspberries and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Niacin (Vitamin B3)Atlantic Salmon (Cooked/Baked) higher

Raspberries

1.1 mg7% DV

Atlantic Salmon (Cooked/Baked)

4.2 mg26% DV

Atlantic Salmon (Cooked/Baked) provides 4.2 mg vs 1.1 mg in Raspberries (+3.1 mg, +269%).

Pantothenic Acid (B5)Atlantic Salmon (Cooked/Baked) higher

Raspberries

0.46 mg9% DV

Atlantic Salmon (Cooked/Baked)

0.81 mg16% DV

Atlantic Salmon (Cooked/Baked) provides 0.81 mg vs 0.46 mg in Raspberries (+0.35 mg, +77%).

Vitamin B6Atlantic Salmon (Cooked/Baked) higher

Raspberries

0.11 mg6% DV

Atlantic Salmon (Cooked/Baked)

0.31 mg18% DV

Atlantic Salmon (Cooked/Baked) provides 0.31 mg vs 0.11 mg in Raspberries (+0.21 mg, +197%).

Vitamin B12Atlantic Salmon (Cooked/Baked) higher

Raspberries

0 µg

Atlantic Salmon (Cooked/Baked)

1.6 µg65% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (1.6 µg vs 0 µg).

Minerals7 nutrients

SodiumAtlantic Salmon (Cooked/Baked) higher

Raspberries

1.9 mg

Atlantic Salmon (Cooked/Baked)

29.4 mg1% DV

Atlantic Salmon (Cooked/Baked) provides 29.4 mg vs 1.9 mg in Raspberries (+27.5 mg, +1431%).

PotassiumRaspberries higher

Raspberries

290 mg6% DV

Atlantic Salmon (Cooked/Baked)

188 mg4% DV

Raspberries provides 290 mg vs 188 mg in Atlantic Salmon (Cooked/Baked) (+102 mg, +54%).

CalciumRaspberries higher

Raspberries

48.0 mg4% DV

Atlantic Salmon (Cooked/Baked)

5.9 mg

Raspberries provides 48.0 mg vs 5.9 mg in Atlantic Salmon (Cooked/Baked) (+42.1 mg, +716%).

IronRaspberries higher

Raspberries

1.3 mg7% DV

Atlantic Salmon (Cooked/Baked)

0.39 mg2% DV

Raspberries provides 1.3 mg vs 0.39 mg in Atlantic Salmon (Cooked/Baked) (+0.93 mg, +238%).

MagnesiumRaspberries higher

Raspberries

42.2 mg10% DV

Atlantic Salmon (Cooked/Baked)

14.7 mg3% DV

Raspberries provides 42.2 mg vs 14.7 mg in Atlantic Salmon (Cooked/Baked) (+27.5 mg, +187%).

PhosphorusAtlantic Salmon (Cooked/Baked) higher

Raspberries

55.7 mg4% DV

Atlantic Salmon (Cooked/Baked)

123 mg10% DV

Atlantic Salmon (Cooked/Baked) provides 123 mg vs 55.7 mg in Raspberries (+67.8 mg, +122%).

ZincRaspberries higher

Raspberries

0.81 mg7% DV

Atlantic Salmon (Cooked/Baked)

0.31 mg3% DV

Raspberries provides 0.81 mg vs 0.31 mg in Atlantic Salmon (Cooked/Baked) (+0.49 mg, +157%).

Lipids1 nutrients

Saturated FatAtlantic Salmon (Cooked/Baked) higher

Raspberries

0.04 g

Atlantic Salmon (Cooked/Baked)

1.2 g6% DV

Atlantic Salmon (Cooked/Baked) provides 1.2 g vs 0.04 g in Raspberries (+1.2 g, +3258%).

Nutrient

RaspberriesNormalized to 300 kcal (577 g)

Atlantic Salmon (Cooked/Baked)Normalized to 300 kcal (146 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Raspberries

300 kcal15% DV

Atlantic Salmon (Cooked/Baked)

301 kcal15% DV

Both Raspberries and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (300 kcal).

ProteinAtlantic Salmon (Cooked/Baked) higher

Raspberries

6.9 g14% DV

Atlantic Salmon (Cooked/Baked)

32.3 g65% DV

Atlantic Salmon (Cooked/Baked) provides 32.3 g vs 6.9 g in Raspberries (+25.3 g, +366%).

CarbohydratesRaspberries higher

Raspberries

68.9 g25% DV

Atlantic Salmon (Cooked/Baked)

0 g

Raspberries has higher carbohydrates (68.9 g vs 0 g).

Dietary FiberRaspberries higher

Raspberries

37.5 g134% DV

Atlantic Salmon (Cooked/Baked)

0 g

Raspberries has higher dietary fiber (37.5 g vs 0 g).

Total FatAtlantic Salmon (Cooked/Baked) higher

Raspberries

3.8 g5% DV

Atlantic Salmon (Cooked/Baked)

18.0 g23% DV

Atlantic Salmon (Cooked/Baked) provides 18.0 g vs 3.8 g in Raspberries (+14.3 g, +381%).

Total SugarsRaspberries higher

Raspberries

25.5 g51% DV

Atlantic Salmon (Cooked/Baked)

0 g

Raspberries has higher total sugars (25.5 g vs 0 g).

Vitamins12 nutrients

Vitamin CRaspberries higher

Raspberries

151 mg168% DV

Atlantic Salmon (Cooked/Baked)

0 mg

Raspberries has higher vitamin c (151 mg vs 0 mg).

Vitamin A (RAE)Atlantic Salmon (Cooked/Baked) higher

Raspberries

12 µg1% DV

Atlantic Salmon (Cooked/Baked)

18 µg2% DV

Atlantic Salmon (Cooked/Baked) provides 18 µg vs 12 µg in Raspberries (+6.0 µg, +52%).

Vitamin DAtlantic Salmon (Cooked/Baked) higher

Raspberries

0 µg

Atlantic Salmon (Cooked/Baked)

16 µg80% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin d (16 µg vs 0 µg).

Vitamin EAtlantic Salmon (Cooked/Baked) higher

Raspberries

5.0 mg33% DV

Atlantic Salmon (Cooked/Baked)

5.2 mg35% DV

Atlantic Salmon (Cooked/Baked) provides 5.2 mg vs 5.0 mg in Raspberries (+0.16 mg, +3%).

Vitamin KRaspberries higher

Raspberries

45 µg38% DV

Atlantic Salmon (Cooked/Baked)

0.1 µg

Raspberries provides 45 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+45 µg, +30726%).

Folate (DFE)Raspberries higher

Raspberries

121 µg30% DV

Atlantic Salmon (Cooked/Baked)

42 µg11% DV

Raspberries provides 121 µg vs 42 µg in Atlantic Salmon (Cooked/Baked) (+79 µg, +186%).

Thiamin (Vitamin B1)Atlantic Salmon (Cooked/Baked) higher

Raspberries

0.18 mg15% DV

Atlantic Salmon (Cooked/Baked)

0.33 mg27% DV

Atlantic Salmon (Cooked/Baked) provides 0.33 mg vs 0.18 mg in Raspberries (+0.15 mg, +79%).

Riboflavin (Vitamin B2)Similar

Raspberries

0.22 mg17% DV

Atlantic Salmon (Cooked/Baked)

0.20 mg15% DV

Both Raspberries and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.22 mg).

Niacin (Vitamin B3)Atlantic Salmon (Cooked/Baked) higher

Raspberries

3.5 mg22% DV

Atlantic Salmon (Cooked/Baked)

12.6 mg79% DV

Atlantic Salmon (Cooked/Baked) provides 12.6 mg vs 3.5 mg in Raspberries (+9.2 mg, +266%).

Pantothenic Acid (B5)Atlantic Salmon (Cooked/Baked) higher

Raspberries

1.4 mg28% DV

Atlantic Salmon (Cooked/Baked)

2.4 mg48% DV

Atlantic Salmon (Cooked/Baked) provides 2.4 mg vs 1.4 mg in Raspberries (+1.0 mg, +75%).

Vitamin B6Atlantic Salmon (Cooked/Baked) higher

Raspberries

0.32 mg19% DV

Atlantic Salmon (Cooked/Baked)

0.93 mg55% DV

Atlantic Salmon (Cooked/Baked) provides 0.93 mg vs 0.32 mg in Raspberries (+0.62 mg, +194%).

Vitamin B12Atlantic Salmon (Cooked/Baked) higher

Raspberries

0 µg

Atlantic Salmon (Cooked/Baked)

4.6 µg193% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.6 µg vs 0 µg).

Minerals7 nutrients

SodiumAtlantic Salmon (Cooked/Baked) higher

Raspberries

5.8 mg

Atlantic Salmon (Cooked/Baked)

87.6 mg4% DV

Atlantic Salmon (Cooked/Baked) provides 87.6 mg vs 5.8 mg in Raspberries (+81.8 mg, +1418%).

PotassiumRaspberries higher

Raspberries

871 mg19% DV

Atlantic Salmon (Cooked/Baked)

561 mg12% DV

Raspberries provides 871 mg vs 561 mg in Atlantic Salmon (Cooked/Baked) (+311 mg, +55%).

CalciumRaspberries higher

Raspberries

144 mg11% DV

Atlantic Salmon (Cooked/Baked)

17.5 mg1% DV

Raspberries provides 144 mg vs 17.5 mg in Atlantic Salmon (Cooked/Baked) (+127 mg, +723%).

IronRaspberries higher

Raspberries

4.0 mg22% DV

Atlantic Salmon (Cooked/Baked)

1.2 mg6% DV

Raspberries provides 4.0 mg vs 1.2 mg in Atlantic Salmon (Cooked/Baked) (+2.8 mg, +241%).

MagnesiumRaspberries higher

Raspberries

127 mg30% DV

Atlantic Salmon (Cooked/Baked)

43.8 mg10% DV

Raspberries provides 127 mg vs 43.8 mg in Atlantic Salmon (Cooked/Baked) (+83.1 mg, +190%).

PhosphorusAtlantic Salmon (Cooked/Baked) higher

Raspberries

167 mg13% DV

Atlantic Salmon (Cooked/Baked)

368 mg29% DV

Atlantic Salmon (Cooked/Baked) provides 368 mg vs 167 mg in Raspberries (+201 mg, +120%).

ZincRaspberries higher

Raspberries

2.4 mg22% DV

Atlantic Salmon (Cooked/Baked)

0.93 mg8% DV

Raspberries provides 2.4 mg vs 0.93 mg in Atlantic Salmon (Cooked/Baked) (+1.5 mg, +159%).

Lipids1 nutrients

Saturated FatAtlantic Salmon (Cooked/Baked) higher

Raspberries

0.11 g1% DV

Atlantic Salmon (Cooked/Baked)

3.7 g18% DV

Atlantic Salmon (Cooked/Baked) provides 3.7 g vs 0.11 g in Raspberries (+3.5 g, +3229%).

Raspberries vs Atlantic Salmon (Cooked/Baked)

Raspberries

Atlantic Salmon (Cooked/Baked)

Nutritional Takeaways

Comparison Summary