Compare Nutrição Lado a Lado

Framboesas vs Salmão

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fresh vibrant red raspberries clustered closely in a minimalist bowl

Frutas

Framboesas

52Calorias

1.2Proteína

6.5Fibras

26.2Vitamina C

Ver Detalhes

Clean pan-seared salmon fillet displaying delicate pink flaky texture

Peixes e Frutos do Mar

Salmão

206Calorias

22.1Proteína

0.0Fibras

0.0Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-75%

Framboesas

Raspberries has fewer calories (energy) (52 kcal vs 206 kcal, 154 kcal less).

Mais Proteína

+1742%

Salmão

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 1.2 g in Raspberries (+20.9 g, +1742%).

Mais Fibras

Framboesas

Raspberries provides 6.5 g vs 0 g in Atlantic Salmon (Cooked/Baked) (+6.5 g).

Mais Vitamina C

Framboesas

Raspberries provides 26.2 mg vs 0 mg in Atlantic Salmon (Cooked/Baked) (+26.2 mg).

Comparing per 100 g standard edible portion.

Nutriente

Framboesas100 g edible portion

Salmão100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Salmão mais alto

Framboesas

52 kcal3% VD

Salmão

206 kcal10% VD

Atlantic Salmon (Cooked/Baked) provides 206 kcal vs 52 kcal in Raspberries (+154 kcal, +296%).

ProteínaSalmão mais alto

Framboesas

1.2 g2% VD

Salmão

22.1 g44% VD

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 1.2 g in Raspberries (+20.9 g, +1742%).

CarboidratosFramboesas mais alto

Framboesas

11.9 g4% VD

Salmão

0 g

Raspberries has higher carbohydrates (11.9 g vs 0 g).

Fibra AlimentarFramboesas mais alto

Framboesas

6.5 g23% VD

Salmão

0 g

Raspberries has higher dietary fiber (6.5 g vs 0 g).

Gordura TotalSalmão mais alto

Framboesas

0.65 g1% VD

Salmão

12.4 g16% VD

Atlantic Salmon (Cooked/Baked) provides 12.4 g vs 0.65 g in Raspberries (+11.7 g, +1800%).

AçúcaresFramboesas mais alto

Framboesas

4.4 g9% VD

Salmão

0 g

Raspberries has higher total sugars (4.4 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CFramboesas mais alto

Framboesas

26.2 mg29% VD

Salmão

0 mg

Raspberries has higher vitamin c (26.2 mg vs 0 mg).

Vitamina ASalmão mais alto

Framboesas

2.0 µg

Salmão

12 µg1% VD

Atlantic Salmon (Cooked/Baked) provides 12 µg vs 2.0 µg in Raspberries (+10 µg, +500%).

Vitamina DSalmão mais alto

Framboesas

0 µg

Salmão

11 µg55% VD

Atlantic Salmon (Cooked/Baked) has higher vitamin d (11 µg vs 0 µg).

Vitamina ESalmão mais alto

Framboesas

0.87 mg6% VD

Salmão

3.6 mg24% VD

Atlantic Salmon (Cooked/Baked) provides 3.6 mg vs 0.87 mg in Raspberries (+2.7 mg, +308%).

Vitamina KFramboesas mais alto

Framboesas

7.8 µg7% VD

Salmão

0.1 µg

Raspberries provides 7.8 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+7.7 µg, +7700%).

Ácido FólicoSalmão mais alto

Framboesas

21 µg5% VD

Salmão

29 µg7% VD

Atlantic Salmon (Cooked/Baked) provides 29 µg vs 21 µg in Raspberries (+8.0 µg, +38%).

Vitamina B1 (Tiamina)Salmão mais alto

Framboesas

0.03 mg3% VD

Salmão

0.23 mg19% VD

Atlantic Salmon (Cooked/Baked) provides 0.23 mg vs 0.03 mg in Raspberries (+0.19 mg, +606%).

Vitamina B2 (Riboflavina)Salmão mais alto

Framboesas

0.04 mg3% VD

Salmão

0.14 mg10% VD

Atlantic Salmon (Cooked/Baked) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.04 mg).

Vitamina B3 (Niacina)Salmão mais alto

Framboesas

0.60 mg4% VD

Salmão

8.7 mg54% VD

Atlantic Salmon (Cooked/Baked) provides 8.7 mg vs 0.60 mg in Raspberries (+8.1 mg, +1346%).

Vitamina B5Salmão mais alto

Framboesas

0.24 mg5% VD

Salmão

1.7 mg33% VD

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.24 mg in Raspberries (+1.4 mg, +592%).

Vitamina B6Salmão mais alto

Framboesas

0.06 mg3% VD

Salmão

0.64 mg38% VD

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.06 mg in Raspberries (+0.59 mg, +1064%).

Vitamina B12Salmão mais alto

Framboesas

0 µg

Salmão

3.2 µg133% VD

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (3.2 µg vs 0 µg).

Minerais7 nutrientes

SódioSalmão mais alto

Framboesas

1.0 mg

Salmão

60.0 mg3% VD

Atlantic Salmon (Cooked/Baked) provides 60.0 mg vs 1.0 mg in Raspberries (+59.0 mg, +5900%).

PotássioSalmão mais alto

Framboesas

151 mg3% VD

Salmão

384 mg8% VD

Atlantic Salmon (Cooked/Baked) provides 384 mg vs 151 mg in Raspberries (+233 mg, +154%).

CálcioFramboesas mais alto

Framboesas

25.0 mg2% VD

Salmão

12.0 mg1% VD

Raspberries provides 25.0 mg vs 12.0 mg in Atlantic Salmon (Cooked/Baked) (+13.0 mg, +108%).

FerroSalmão mais alto

Framboesas

0.69 mg4% VD

Salmão

0.80 mg4% VD

Atlantic Salmon (Cooked/Baked) provides 0.80 mg vs 0.69 mg in Raspberries (+0.11 mg, +16%).

MagnésioSalmão mais alto

Framboesas

22.0 mg5% VD

Salmão

30.0 mg7% VD

Atlantic Salmon (Cooked/Baked) provides 30.0 mg vs 22.0 mg in Raspberries (+8.0 mg, +36%).

FósforoSalmão mais alto

Framboesas

29.0 mg2% VD

Salmão

252 mg20% VD

Atlantic Salmon (Cooked/Baked) provides 252 mg vs 29.0 mg in Raspberries (+223 mg, +769%).

ZincoSalmão mais alto

Framboesas

0.42 mg4% VD

Salmão

0.64 mg6% VD

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.42 mg in Raspberries (+0.22 mg, +52%).

Lipídios1 nutrientes

Gordura SaturadaSalmão mais alto

Framboesas

0.02 g

Salmão

2.5 g13% VD

Atlantic Salmon (Cooked/Baked) provides 2.5 g vs 0.02 g in Raspberries (+2.5 g, +13058%).

Nutriente

Framboesas123 g (1 cup fresh (123 g))

Salmão154 g (1 fillet (154 g))

Macronutrientes6 nutrientes

Calorias (Energia)Salmão mais alto

Framboesas

64 kcal3% VD

Salmão

317 kcal16% VD

Atlantic Salmon (Cooked/Baked) provides 317 kcal vs 64 kcal in Raspberries (+253 kcal, +396%).

ProteínaSalmão mais alto

Framboesas

1.5 g3% VD

Salmão

34.0 g68% VD

Atlantic Salmon (Cooked/Baked) provides 34.0 g vs 1.5 g in Raspberries (+32.6 g, +2206%).

CarboidratosFramboesas mais alto

Framboesas

14.7 g5% VD

Salmão

0 g

Raspberries has higher carbohydrates (14.7 g vs 0 g).

Fibra AlimentarFramboesas mais alto

Framboesas

8.0 g29% VD

Salmão

0 g

Raspberries has higher dietary fiber (8.0 g vs 0 g).

Gordura TotalSalmão mais alto

Framboesas

0.80 g1% VD

Salmão

19.0 g24% VD

Atlantic Salmon (Cooked/Baked) provides 19.0 g vs 0.80 g in Raspberries (+18.2 g, +2279%).

AçúcaresFramboesas mais alto

Framboesas

5.4 g11% VD

Salmão

0 g

Raspberries has higher total sugars (5.4 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CFramboesas mais alto

Framboesas

32.2 mg36% VD

Salmão

0 mg

Raspberries has higher vitamin c (32.2 mg vs 0 mg).

Vitamina ASalmão mais alto

Framboesas

2.5 µg

Salmão

18 µg2% VD

Atlantic Salmon (Cooked/Baked) provides 18 µg vs 2.5 µg in Raspberries (+16 µg, +651%).

Vitamina DSalmão mais alto

Framboesas

0 µg

Salmão

17 µg85% VD

Atlantic Salmon (Cooked/Baked) has higher vitamin d (17 µg vs 0 µg).

Vitamina ESalmão mais alto

Framboesas

1.1 mg7% VD

Salmão

5.5 mg36% VD

Atlantic Salmon (Cooked/Baked) provides 5.5 mg vs 1.1 mg in Raspberries (+4.4 mg, +411%).

Vitamina KFramboesas mais alto

Framboesas

9.6 µg8% VD

Salmão

0.2 µg

Raspberries provides 9.6 µg vs 0.2 µg in Atlantic Salmon (Cooked/Baked) (+9.4 µg, +6130%).

Ácido FólicoSalmão mais alto

Framboesas

26 µg6% VD

Salmão

45 µg11% VD

Atlantic Salmon (Cooked/Baked) provides 45 µg vs 26 µg in Raspberries (+19 µg, +73%).

Vitamina B1 (Tiamina)Salmão mais alto

Framboesas

0.04 mg3% VD

Salmão

0.35 mg29% VD

Atlantic Salmon (Cooked/Baked) provides 0.35 mg vs 0.04 mg in Raspberries (+0.31 mg, +784%).

Vitamina B2 (Riboflavina)Salmão mais alto

Framboesas

0.05 mg4% VD

Salmão

0.21 mg16% VD

Atlantic Salmon (Cooked/Baked) provides 0.21 mg vs 0.05 mg in Raspberries (+0.16 mg, +348%).

Vitamina B3 (Niacina)Salmão mais alto

Framboesas

0.74 mg5% VD

Salmão

13.3 mg83% VD

Atlantic Salmon (Cooked/Baked) provides 13.3 mg vs 0.74 mg in Raspberries (+12.6 mg, +1711%).

Vitamina B5Salmão mais alto

Framboesas

0.30 mg6% VD

Salmão

2.6 mg51% VD

Atlantic Salmon (Cooked/Baked) provides 2.6 mg vs 0.30 mg in Raspberries (+2.3 mg, +766%).

Vitamina B6Salmão mais alto

Framboesas

0.07 mg4% VD

Salmão

0.99 mg58% VD

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.07 mg in Raspberries (+0.92 mg, +1357%).

Vitamina B12Salmão mais alto

Framboesas

0 µg

Salmão

4.9 µg204% VD

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.9 µg vs 0 µg).

Minerais7 nutrientes

SódioSalmão mais alto

Framboesas

1.2 mg

Salmão

92.4 mg4% VD

Atlantic Salmon (Cooked/Baked) provides 92.4 mg vs 1.2 mg in Raspberries (+91.2 mg, +7412%).

PotássioSalmão mais alto

Framboesas

186 mg4% VD

Salmão

591 mg13% VD

Atlantic Salmon (Cooked/Baked) provides 591 mg vs 186 mg in Raspberries (+406 mg, +218%).

CálcioFramboesas mais alto

Framboesas

30.8 mg2% VD

Salmão

18.5 mg1% VD

Raspberries provides 30.8 mg vs 18.5 mg in Atlantic Salmon (Cooked/Baked) (+12.3 mg, +66%).

FerroSalmão mais alto

Framboesas

0.85 mg5% VD

Salmão

1.2 mg7% VD

Atlantic Salmon (Cooked/Baked) provides 1.2 mg vs 0.85 mg in Raspberries (+0.38 mg, +45%).

MagnésioSalmão mais alto

Framboesas

27.1 mg6% VD

Salmão

46.2 mg11% VD

Atlantic Salmon (Cooked/Baked) provides 46.2 mg vs 27.1 mg in Raspberries (+19.1 mg, +71%).

FósforoSalmão mais alto

Framboesas

35.7 mg3% VD

Salmão

388 mg31% VD

Atlantic Salmon (Cooked/Baked) provides 388 mg vs 35.7 mg in Raspberries (+352 mg, +988%).

ZincoSalmão mais alto

Framboesas

0.52 mg5% VD

Salmão

0.99 mg9% VD

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.52 mg in Raspberries (+0.47 mg, +91%).

Lipídios1 nutrientes

Gordura SaturadaSalmão mais alto

Framboesas

0.02 g

Salmão

3.9 g19% VD

Atlantic Salmon (Cooked/Baked) provides 3.9 g vs 0.02 g in Raspberries (+3.8 g, +16374%).

Nutriente

FramboesasAmount per 100 kcal (192 g)

SalmãoAmount per 100 kcal (49 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Framboesas

100 kcal5% VD

Salmão

101 kcal5% VD

Both Raspberries and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (100 kcal).

ProteínaSalmão mais alto

Framboesas

2.3 g5% VD

Salmão

10.8 g22% VD

Atlantic Salmon (Cooked/Baked) provides 10.8 g vs 2.3 g in Raspberries (+8.5 g, +370%).

CarboidratosFramboesas mais alto

Framboesas

22.9 g8% VD

Salmão

0 g

Raspberries has higher carbohydrates (22.9 g vs 0 g).

Fibra AlimentarFramboesas mais alto

Framboesas

12.5 g45% VD

Salmão

0 g

Raspberries has higher dietary fiber (12.5 g vs 0 g).

Gordura TotalSalmão mais alto

Framboesas

1.2 g2% VD

Salmão

6.1 g8% VD

Atlantic Salmon (Cooked/Baked) provides 6.1 g vs 1.2 g in Raspberries (+4.8 g, +385%).

AçúcaresFramboesas mais alto

Framboesas

8.5 g17% VD

Salmão

0 g

Raspberries has higher total sugars (8.5 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CFramboesas mais alto

Framboesas

50.3 mg56% VD

Salmão

0 mg

Raspberries has higher vitamin c (50.3 mg vs 0 mg).

Vitamina ASalmão mais alto

Framboesas

3.8 µg

Salmão

5.9 µg1% VD

Atlantic Salmon (Cooked/Baked) provides 5.9 µg vs 3.8 µg in Raspberries (+2.0 µg, +53%).

Vitamina DSalmão mais alto

Framboesas

0 µg

Salmão

5.4 µg27% VD

Atlantic Salmon (Cooked/Baked) has higher vitamin d (5.4 µg vs 0 µg).

Vitamina ESalmão mais alto

Framboesas

1.7 mg11% VD

Salmão

1.7 mg12% VD

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 1.7 mg in Raspberries (+0.07 mg, +4%).

Vitamina KFramboesas mais alto

Framboesas

15 µg12% VD

Salmão

0.0 µg

Raspberries provides 15 µg vs 0.0 µg in Atlantic Salmon (Cooked/Baked) (+15 µg, +30463%).

Ácido FólicoFramboesas mais alto

Framboesas

40 µg10% VD

Salmão

14 µg4% VD

Raspberries provides 40 µg vs 14 µg in Atlantic Salmon (Cooked/Baked) (+26 µg, +184%).

Vitamina B1 (Tiamina)Semelhante

Framboesas

0.06 mg5% VD

Salmão

0.11 mg9% VD

Both Raspberries and Atlantic Salmon (Cooked/Baked) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Semelhante

Framboesas

0.07 mg6% VD

Salmão

0.07 mg5% VD

Both Raspberries and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Salmão mais alto

Framboesas

1.1 mg7% VD

Salmão

4.2 mg26% VD

Atlantic Salmon (Cooked/Baked) provides 4.2 mg vs 1.1 mg in Raspberries (+3.1 mg, +269%).

Vitamina B5Salmão mais alto

Framboesas

0.46 mg9% VD

Salmão

0.81 mg16% VD

Atlantic Salmon (Cooked/Baked) provides 0.81 mg vs 0.46 mg in Raspberries (+0.35 mg, +77%).

Vitamina B6Salmão mais alto

Framboesas

0.11 mg6% VD

Salmão

0.31 mg18% VD

Atlantic Salmon (Cooked/Baked) provides 0.31 mg vs 0.11 mg in Raspberries (+0.21 mg, +197%).

Vitamina B12Salmão mais alto

Framboesas

0 µg

Salmão

1.6 µg65% VD

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (1.6 µg vs 0 µg).

Minerais7 nutrientes

SódioSalmão mais alto

Framboesas

1.9 mg

Salmão

29.4 mg1% VD

Atlantic Salmon (Cooked/Baked) provides 29.4 mg vs 1.9 mg in Raspberries (+27.5 mg, +1431%).

PotássioFramboesas mais alto

Framboesas

290 mg6% VD

Salmão

188 mg4% VD

Raspberries provides 290 mg vs 188 mg in Atlantic Salmon (Cooked/Baked) (+102 mg, +54%).

CálcioFramboesas mais alto

Framboesas

48.0 mg4% VD

Salmão

5.9 mg

Raspberries provides 48.0 mg vs 5.9 mg in Atlantic Salmon (Cooked/Baked) (+42.1 mg, +716%).

FerroFramboesas mais alto

Framboesas

1.3 mg7% VD

Salmão

0.39 mg2% VD

Raspberries provides 1.3 mg vs 0.39 mg in Atlantic Salmon (Cooked/Baked) (+0.93 mg, +238%).

MagnésioFramboesas mais alto

Framboesas

42.2 mg10% VD

Salmão

14.7 mg3% VD

Raspberries provides 42.2 mg vs 14.7 mg in Atlantic Salmon (Cooked/Baked) (+27.5 mg, +187%).

FósforoSalmão mais alto

Framboesas

55.7 mg4% VD

Salmão

123 mg10% VD

Atlantic Salmon (Cooked/Baked) provides 123 mg vs 55.7 mg in Raspberries (+67.8 mg, +122%).

ZincoFramboesas mais alto

Framboesas

0.81 mg7% VD

Salmão

0.31 mg3% VD

Raspberries provides 0.81 mg vs 0.31 mg in Atlantic Salmon (Cooked/Baked) (+0.49 mg, +157%).

Lipídios1 nutrientes

Gordura SaturadaSalmão mais alto

Framboesas

0.04 g

Salmão

1.2 g6% VD

Atlantic Salmon (Cooked/Baked) provides 1.2 g vs 0.04 g in Raspberries (+1.2 g, +3258%).

Nutriente

FramboesasNormalized to 300 kcal (577 g)

SalmãoNormalized to 300 kcal (146 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Framboesas

300 kcal15% VD

Salmão

301 kcal15% VD

Both Raspberries and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (300 kcal).

ProteínaSalmão mais alto

Framboesas

6.9 g14% VD

Salmão

32.3 g65% VD

Atlantic Salmon (Cooked/Baked) provides 32.3 g vs 6.9 g in Raspberries (+25.3 g, +366%).

CarboidratosFramboesas mais alto

Framboesas

68.9 g25% VD

Salmão

0 g

Raspberries has higher carbohydrates (68.9 g vs 0 g).

Fibra AlimentarFramboesas mais alto

Framboesas

37.5 g134% VD

Salmão

0 g

Raspberries has higher dietary fiber (37.5 g vs 0 g).

Gordura TotalSalmão mais alto

Framboesas

3.8 g5% VD

Salmão

18.0 g23% VD

Atlantic Salmon (Cooked/Baked) provides 18.0 g vs 3.8 g in Raspberries (+14.3 g, +381%).

AçúcaresFramboesas mais alto

Framboesas

25.5 g51% VD

Salmão

0 g

Raspberries has higher total sugars (25.5 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CFramboesas mais alto

Framboesas

151 mg168% VD

Salmão

0 mg

Raspberries has higher vitamin c (151 mg vs 0 mg).

Vitamina ASalmão mais alto

Framboesas

12 µg1% VD

Salmão

18 µg2% VD

Atlantic Salmon (Cooked/Baked) provides 18 µg vs 12 µg in Raspberries (+6.0 µg, +52%).

Vitamina DSalmão mais alto

Framboesas

0 µg

Salmão

16 µg80% VD

Atlantic Salmon (Cooked/Baked) has higher vitamin d (16 µg vs 0 µg).

Vitamina ESalmão mais alto

Framboesas

5.0 mg33% VD

Salmão

5.2 mg35% VD

Atlantic Salmon (Cooked/Baked) provides 5.2 mg vs 5.0 mg in Raspberries (+0.16 mg, +3%).

Vitamina KFramboesas mais alto

Framboesas

45 µg38% VD

Salmão

0.1 µg

Raspberries provides 45 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+45 µg, +30726%).

Ácido FólicoFramboesas mais alto

Framboesas

121 µg30% VD

Salmão

42 µg11% VD

Raspberries provides 121 µg vs 42 µg in Atlantic Salmon (Cooked/Baked) (+79 µg, +186%).

Vitamina B1 (Tiamina)Salmão mais alto

Framboesas

0.18 mg15% VD

Salmão

0.33 mg27% VD

Atlantic Salmon (Cooked/Baked) provides 0.33 mg vs 0.18 mg in Raspberries (+0.15 mg, +79%).

Vitamina B2 (Riboflavina)Semelhante

Framboesas

0.22 mg17% VD

Salmão

0.20 mg15% VD

Both Raspberries and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.22 mg).

Vitamina B3 (Niacina)Salmão mais alto

Framboesas

3.5 mg22% VD

Salmão

12.6 mg79% VD

Atlantic Salmon (Cooked/Baked) provides 12.6 mg vs 3.5 mg in Raspberries (+9.2 mg, +266%).

Vitamina B5Salmão mais alto

Framboesas

1.4 mg28% VD

Salmão

2.4 mg48% VD

Atlantic Salmon (Cooked/Baked) provides 2.4 mg vs 1.4 mg in Raspberries (+1.0 mg, +75%).

Vitamina B6Salmão mais alto

Framboesas

0.32 mg19% VD

Salmão

0.93 mg55% VD

Atlantic Salmon (Cooked/Baked) provides 0.93 mg vs 0.32 mg in Raspberries (+0.62 mg, +194%).

Vitamina B12Salmão mais alto

Framboesas

0 µg

Salmão

4.6 µg193% VD

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.6 µg vs 0 µg).

Minerais7 nutrientes

SódioSalmão mais alto

Framboesas

5.8 mg

Salmão

87.6 mg4% VD

Atlantic Salmon (Cooked/Baked) provides 87.6 mg vs 5.8 mg in Raspberries (+81.8 mg, +1418%).

PotássioFramboesas mais alto

Framboesas

871 mg19% VD

Salmão

561 mg12% VD

Raspberries provides 871 mg vs 561 mg in Atlantic Salmon (Cooked/Baked) (+311 mg, +55%).

CálcioFramboesas mais alto

Framboesas

144 mg11% VD

Salmão

17.5 mg1% VD

Raspberries provides 144 mg vs 17.5 mg in Atlantic Salmon (Cooked/Baked) (+127 mg, +723%).

FerroFramboesas mais alto

Framboesas

4.0 mg22% VD

Salmão

1.2 mg6% VD

Raspberries provides 4.0 mg vs 1.2 mg in Atlantic Salmon (Cooked/Baked) (+2.8 mg, +241%).

MagnésioFramboesas mais alto

Framboesas

127 mg30% VD

Salmão

43.8 mg10% VD

Raspberries provides 127 mg vs 43.8 mg in Atlantic Salmon (Cooked/Baked) (+83.1 mg, +190%).

FósforoSalmão mais alto

Framboesas

167 mg13% VD

Salmão

368 mg29% VD

Atlantic Salmon (Cooked/Baked) provides 368 mg vs 167 mg in Raspberries (+201 mg, +120%).

ZincoFramboesas mais alto

Framboesas

2.4 mg22% VD

Salmão

0.93 mg8% VD

Raspberries provides 2.4 mg vs 0.93 mg in Atlantic Salmon (Cooked/Baked) (+1.5 mg, +159%).

Lipídios1 nutrientes

Gordura SaturadaSalmão mais alto

Framboesas

0.11 g1% VD

Salmão

3.7 g18% VD

Atlantic Salmon (Cooked/Baked) provides 3.7 g vs 0.11 g in Raspberries (+3.5 g, +3229%).

Framboesas vs Salmão

Framboesas

Salmão

Nutritional Takeaways

Resumo da Comparação