Confronta la Nutrizione Fianco a Fianco

Lamponi vs Salmone

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh vibrant red raspberries clustered closely in a minimalist bowl

Frutta

Lamponi

52Calorie

1.2Proteine

6.5Fibre

26.2Vitamina C

Vedi Dettagli

Clean pan-seared salmon fillet displaying delicate pink flaky texture

Pesce e Frutti di Mare

Salmone

206Calorie

22.1Proteine

0.0Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-75%

Lamponi

Raspberries has fewer calories (energy) (52 kcal vs 206 kcal, 154 kcal less).

Più Proteine

+1742%

Salmone

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 1.2 g in Raspberries (+20.9 g, +1742%).

Più Fibre

Lamponi

Raspberries provides 6.5 g vs 0 g in Atlantic Salmon (Cooked/Baked) (+6.5 g).

Più Vitamina C

Lamponi

Raspberries provides 26.2 mg vs 0 mg in Atlantic Salmon (Cooked/Baked) (+26.2 mg).

Comparing per 100 g standard edible portion.

Nutriente

Lamponi100 g edible portion

Salmone100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Salmone più alto

Lamponi

52 kcal3% VG

Salmone

206 kcal10% VG

Atlantic Salmon (Cooked/Baked) provides 206 kcal vs 52 kcal in Raspberries (+154 kcal, +296%).

ProteineSalmone più alto

Lamponi

1.2 g2% VG

Salmone

22.1 g44% VG

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 1.2 g in Raspberries (+20.9 g, +1742%).

CarboidratiLamponi più alto

Lamponi

11.9 g4% VG

Salmone

0 g

Raspberries has higher carbohydrates (11.9 g vs 0 g).

Fibra AlimentareLamponi più alto

Lamponi

6.5 g23% VG

Salmone

0 g

Raspberries has higher dietary fiber (6.5 g vs 0 g).

Grassi TotaliSalmone più alto

Lamponi

0.65 g1% VG

Salmone

12.4 g16% VG

Atlantic Salmon (Cooked/Baked) provides 12.4 g vs 0.65 g in Raspberries (+11.7 g, +1800%).

ZuccheriLamponi più alto

Lamponi

4.4 g9% VG

Salmone

0 g

Raspberries has higher total sugars (4.4 g vs 0 g).

Vitamine12 nutrienti

Vitamina CLamponi più alto

Lamponi

26.2 mg29% VG

Salmone

0 mg

Raspberries has higher vitamin c (26.2 mg vs 0 mg).

Vitamina ASalmone più alto

Lamponi

2.0 µg

Salmone

12 µg1% VG

Atlantic Salmon (Cooked/Baked) provides 12 µg vs 2.0 µg in Raspberries (+10 µg, +500%).

Vitamina DSalmone più alto

Lamponi

0 µg

Salmone

11 µg55% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin d (11 µg vs 0 µg).

Vitamina ESalmone più alto

Lamponi

0.87 mg6% VG

Salmone

3.6 mg24% VG

Atlantic Salmon (Cooked/Baked) provides 3.6 mg vs 0.87 mg in Raspberries (+2.7 mg, +308%).

Vitamina KLamponi più alto

Lamponi

7.8 µg7% VG

Salmone

0.1 µg

Raspberries provides 7.8 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+7.7 µg, +7700%).

Acido FolicoSalmone più alto

Lamponi

21 µg5% VG

Salmone

29 µg7% VG

Atlantic Salmon (Cooked/Baked) provides 29 µg vs 21 µg in Raspberries (+8.0 µg, +38%).

Vitamina B1 (Tiamina)Salmone più alto

Lamponi

0.03 mg3% VG

Salmone

0.23 mg19% VG

Atlantic Salmon (Cooked/Baked) provides 0.23 mg vs 0.03 mg in Raspberries (+0.19 mg, +606%).

Vitamina B2 (Riboflavina)Salmone più alto

Lamponi

0.04 mg3% VG

Salmone

0.14 mg10% VG

Atlantic Salmon (Cooked/Baked) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.04 mg).

Vitamina B3 (Niacina)Salmone più alto

Lamponi

0.60 mg4% VG

Salmone

8.7 mg54% VG

Atlantic Salmon (Cooked/Baked) provides 8.7 mg vs 0.60 mg in Raspberries (+8.1 mg, +1346%).

Vitamina B5Salmone più alto

Lamponi

0.24 mg5% VG

Salmone

1.7 mg33% VG

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.24 mg in Raspberries (+1.4 mg, +592%).

Vitamina B6Salmone più alto

Lamponi

0.06 mg3% VG

Salmone

0.64 mg38% VG

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.06 mg in Raspberries (+0.59 mg, +1064%).

Vitamina B12Salmone più alto

Lamponi

0 µg

Salmone

3.2 µg133% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (3.2 µg vs 0 µg).

Minerali7 nutrienti

SodioSalmone più alto

Lamponi

1.0 mg

Salmone

60.0 mg3% VG

Atlantic Salmon (Cooked/Baked) provides 60.0 mg vs 1.0 mg in Raspberries (+59.0 mg, +5900%).

PotassioSalmone più alto

Lamponi

151 mg3% VG

Salmone

384 mg8% VG

Atlantic Salmon (Cooked/Baked) provides 384 mg vs 151 mg in Raspberries (+233 mg, +154%).

CalcioLamponi più alto

Lamponi

25.0 mg2% VG

Salmone

12.0 mg1% VG

Raspberries provides 25.0 mg vs 12.0 mg in Atlantic Salmon (Cooked/Baked) (+13.0 mg, +108%).

FerroSalmone più alto

Lamponi

0.69 mg4% VG

Salmone

0.80 mg4% VG

Atlantic Salmon (Cooked/Baked) provides 0.80 mg vs 0.69 mg in Raspberries (+0.11 mg, +16%).

MagnesioSalmone più alto

Lamponi

22.0 mg5% VG

Salmone

30.0 mg7% VG

Atlantic Salmon (Cooked/Baked) provides 30.0 mg vs 22.0 mg in Raspberries (+8.0 mg, +36%).

FosforoSalmone più alto

Lamponi

29.0 mg2% VG

Salmone

252 mg20% VG

Atlantic Salmon (Cooked/Baked) provides 252 mg vs 29.0 mg in Raspberries (+223 mg, +769%).

ZincoSalmone più alto

Lamponi

0.42 mg4% VG

Salmone

0.64 mg6% VG

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.42 mg in Raspberries (+0.22 mg, +52%).

Lipidi1 nutrienti

Grassi SaturiSalmone più alto

Lamponi

0.02 g

Salmone

2.5 g13% VG

Atlantic Salmon (Cooked/Baked) provides 2.5 g vs 0.02 g in Raspberries (+2.5 g, +13058%).

Nutriente

Lamponi123 g (1 cup fresh (123 g))

Salmone154 g (1 fillet (154 g))

Macronutrienti6 nutrienti

Calorie (Energia)Salmone più alto

Lamponi

64 kcal3% VG

Salmone

317 kcal16% VG

Atlantic Salmon (Cooked/Baked) provides 317 kcal vs 64 kcal in Raspberries (+253 kcal, +396%).

ProteineSalmone più alto

Lamponi

1.5 g3% VG

Salmone

34.0 g68% VG

Atlantic Salmon (Cooked/Baked) provides 34.0 g vs 1.5 g in Raspberries (+32.6 g, +2206%).

CarboidratiLamponi più alto

Lamponi

14.7 g5% VG

Salmone

0 g

Raspberries has higher carbohydrates (14.7 g vs 0 g).

Fibra AlimentareLamponi più alto

Lamponi

8.0 g29% VG

Salmone

0 g

Raspberries has higher dietary fiber (8.0 g vs 0 g).

Grassi TotaliSalmone più alto

Lamponi

0.80 g1% VG

Salmone

19.0 g24% VG

Atlantic Salmon (Cooked/Baked) provides 19.0 g vs 0.80 g in Raspberries (+18.2 g, +2279%).

ZuccheriLamponi più alto

Lamponi

5.4 g11% VG

Salmone

0 g

Raspberries has higher total sugars (5.4 g vs 0 g).

Vitamine12 nutrienti

Vitamina CLamponi più alto

Lamponi

32.2 mg36% VG

Salmone

0 mg

Raspberries has higher vitamin c (32.2 mg vs 0 mg).

Vitamina ASalmone più alto

Lamponi

2.5 µg

Salmone

18 µg2% VG

Atlantic Salmon (Cooked/Baked) provides 18 µg vs 2.5 µg in Raspberries (+16 µg, +651%).

Vitamina DSalmone più alto

Lamponi

0 µg

Salmone

17 µg85% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin d (17 µg vs 0 µg).

Vitamina ESalmone più alto

Lamponi

1.1 mg7% VG

Salmone

5.5 mg36% VG

Atlantic Salmon (Cooked/Baked) provides 5.5 mg vs 1.1 mg in Raspberries (+4.4 mg, +411%).

Vitamina KLamponi più alto

Lamponi

9.6 µg8% VG

Salmone

0.2 µg

Raspberries provides 9.6 µg vs 0.2 µg in Atlantic Salmon (Cooked/Baked) (+9.4 µg, +6130%).

Acido FolicoSalmone più alto

Lamponi

26 µg6% VG

Salmone

45 µg11% VG

Atlantic Salmon (Cooked/Baked) provides 45 µg vs 26 µg in Raspberries (+19 µg, +73%).

Vitamina B1 (Tiamina)Salmone più alto

Lamponi

0.04 mg3% VG

Salmone

0.35 mg29% VG

Atlantic Salmon (Cooked/Baked) provides 0.35 mg vs 0.04 mg in Raspberries (+0.31 mg, +784%).

Vitamina B2 (Riboflavina)Salmone più alto

Lamponi

0.05 mg4% VG

Salmone

0.21 mg16% VG

Atlantic Salmon (Cooked/Baked) provides 0.21 mg vs 0.05 mg in Raspberries (+0.16 mg, +348%).

Vitamina B3 (Niacina)Salmone più alto

Lamponi

0.74 mg5% VG

Salmone

13.3 mg83% VG

Atlantic Salmon (Cooked/Baked) provides 13.3 mg vs 0.74 mg in Raspberries (+12.6 mg, +1711%).

Vitamina B5Salmone più alto

Lamponi

0.30 mg6% VG

Salmone

2.6 mg51% VG

Atlantic Salmon (Cooked/Baked) provides 2.6 mg vs 0.30 mg in Raspberries (+2.3 mg, +766%).

Vitamina B6Salmone più alto

Lamponi

0.07 mg4% VG

Salmone

0.99 mg58% VG

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.07 mg in Raspberries (+0.92 mg, +1357%).

Vitamina B12Salmone più alto

Lamponi

0 µg

Salmone

4.9 µg204% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.9 µg vs 0 µg).

Minerali7 nutrienti

SodioSalmone più alto

Lamponi

1.2 mg

Salmone

92.4 mg4% VG

Atlantic Salmon (Cooked/Baked) provides 92.4 mg vs 1.2 mg in Raspberries (+91.2 mg, +7412%).

PotassioSalmone più alto

Lamponi

186 mg4% VG

Salmone

591 mg13% VG

Atlantic Salmon (Cooked/Baked) provides 591 mg vs 186 mg in Raspberries (+406 mg, +218%).

CalcioLamponi più alto

Lamponi

30.8 mg2% VG

Salmone

18.5 mg1% VG

Raspberries provides 30.8 mg vs 18.5 mg in Atlantic Salmon (Cooked/Baked) (+12.3 mg, +66%).

FerroSalmone più alto

Lamponi

0.85 mg5% VG

Salmone

1.2 mg7% VG

Atlantic Salmon (Cooked/Baked) provides 1.2 mg vs 0.85 mg in Raspberries (+0.38 mg, +45%).

MagnesioSalmone più alto

Lamponi

27.1 mg6% VG

Salmone

46.2 mg11% VG

Atlantic Salmon (Cooked/Baked) provides 46.2 mg vs 27.1 mg in Raspberries (+19.1 mg, +71%).

FosforoSalmone più alto

Lamponi

35.7 mg3% VG

Salmone

388 mg31% VG

Atlantic Salmon (Cooked/Baked) provides 388 mg vs 35.7 mg in Raspberries (+352 mg, +988%).

ZincoSalmone più alto

Lamponi

0.52 mg5% VG

Salmone

0.99 mg9% VG

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.52 mg in Raspberries (+0.47 mg, +91%).

Lipidi1 nutrienti

Grassi SaturiSalmone più alto

Lamponi

0.02 g

Salmone

3.9 g19% VG

Atlantic Salmon (Cooked/Baked) provides 3.9 g vs 0.02 g in Raspberries (+3.8 g, +16374%).

Nutriente

LamponiAmount per 100 kcal (192 g)

SalmoneAmount per 100 kcal (49 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Lamponi

100 kcal5% VG

Salmone

101 kcal5% VG

Both Raspberries and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (100 kcal).

ProteineSalmone più alto

Lamponi

2.3 g5% VG

Salmone

10.8 g22% VG

Atlantic Salmon (Cooked/Baked) provides 10.8 g vs 2.3 g in Raspberries (+8.5 g, +370%).

CarboidratiLamponi più alto

Lamponi

22.9 g8% VG

Salmone

0 g

Raspberries has higher carbohydrates (22.9 g vs 0 g).

Fibra AlimentareLamponi più alto

Lamponi

12.5 g45% VG

Salmone

0 g

Raspberries has higher dietary fiber (12.5 g vs 0 g).

Grassi TotaliSalmone più alto

Lamponi

1.2 g2% VG

Salmone

6.1 g8% VG

Atlantic Salmon (Cooked/Baked) provides 6.1 g vs 1.2 g in Raspberries (+4.8 g, +385%).

ZuccheriLamponi più alto

Lamponi

8.5 g17% VG

Salmone

0 g

Raspberries has higher total sugars (8.5 g vs 0 g).

Vitamine12 nutrienti

Vitamina CLamponi più alto

Lamponi

50.3 mg56% VG

Salmone

0 mg

Raspberries has higher vitamin c (50.3 mg vs 0 mg).

Vitamina ASalmone più alto

Lamponi

3.8 µg

Salmone

5.9 µg1% VG

Atlantic Salmon (Cooked/Baked) provides 5.9 µg vs 3.8 µg in Raspberries (+2.0 µg, +53%).

Vitamina DSalmone più alto

Lamponi

0 µg

Salmone

5.4 µg27% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin d (5.4 µg vs 0 µg).

Vitamina ESalmone più alto

Lamponi

1.7 mg11% VG

Salmone

1.7 mg12% VG

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 1.7 mg in Raspberries (+0.07 mg, +4%).

Vitamina KLamponi più alto

Lamponi

15 µg12% VG

Salmone

0.0 µg

Raspberries provides 15 µg vs 0.0 µg in Atlantic Salmon (Cooked/Baked) (+15 µg, +30463%).

Acido FolicoLamponi più alto

Lamponi

40 µg10% VG

Salmone

14 µg4% VG

Raspberries provides 40 µg vs 14 µg in Atlantic Salmon (Cooked/Baked) (+26 µg, +184%).

Vitamina B1 (Tiamina)Simile

Lamponi

0.06 mg5% VG

Salmone

0.11 mg9% VG

Both Raspberries and Atlantic Salmon (Cooked/Baked) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Simile

Lamponi

0.07 mg6% VG

Salmone

0.07 mg5% VG

Both Raspberries and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Salmone più alto

Lamponi

1.1 mg7% VG

Salmone

4.2 mg26% VG

Atlantic Salmon (Cooked/Baked) provides 4.2 mg vs 1.1 mg in Raspberries (+3.1 mg, +269%).

Vitamina B5Salmone più alto

Lamponi

0.46 mg9% VG

Salmone

0.81 mg16% VG

Atlantic Salmon (Cooked/Baked) provides 0.81 mg vs 0.46 mg in Raspberries (+0.35 mg, +77%).

Vitamina B6Salmone più alto

Lamponi

0.11 mg6% VG

Salmone

0.31 mg18% VG

Atlantic Salmon (Cooked/Baked) provides 0.31 mg vs 0.11 mg in Raspberries (+0.21 mg, +197%).

Vitamina B12Salmone più alto

Lamponi

0 µg

Salmone

1.6 µg65% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (1.6 µg vs 0 µg).

Minerali7 nutrienti

SodioSalmone più alto

Lamponi

1.9 mg

Salmone

29.4 mg1% VG

Atlantic Salmon (Cooked/Baked) provides 29.4 mg vs 1.9 mg in Raspberries (+27.5 mg, +1431%).

PotassioLamponi più alto

Lamponi

290 mg6% VG

Salmone

188 mg4% VG

Raspberries provides 290 mg vs 188 mg in Atlantic Salmon (Cooked/Baked) (+102 mg, +54%).

CalcioLamponi più alto

Lamponi

48.0 mg4% VG

Salmone

5.9 mg

Raspberries provides 48.0 mg vs 5.9 mg in Atlantic Salmon (Cooked/Baked) (+42.1 mg, +716%).

FerroLamponi più alto

Lamponi

1.3 mg7% VG

Salmone

0.39 mg2% VG

Raspberries provides 1.3 mg vs 0.39 mg in Atlantic Salmon (Cooked/Baked) (+0.93 mg, +238%).

MagnesioLamponi più alto

Lamponi

42.2 mg10% VG

Salmone

14.7 mg3% VG

Raspberries provides 42.2 mg vs 14.7 mg in Atlantic Salmon (Cooked/Baked) (+27.5 mg, +187%).

FosforoSalmone più alto

Lamponi

55.7 mg4% VG

Salmone

123 mg10% VG

Atlantic Salmon (Cooked/Baked) provides 123 mg vs 55.7 mg in Raspberries (+67.8 mg, +122%).

ZincoLamponi più alto

Lamponi

0.81 mg7% VG

Salmone

0.31 mg3% VG

Raspberries provides 0.81 mg vs 0.31 mg in Atlantic Salmon (Cooked/Baked) (+0.49 mg, +157%).

Lipidi1 nutrienti

Grassi SaturiSalmone più alto

Lamponi

0.04 g

Salmone

1.2 g6% VG

Atlantic Salmon (Cooked/Baked) provides 1.2 g vs 0.04 g in Raspberries (+1.2 g, +3258%).

Nutriente

LamponiNormalized to 300 kcal (577 g)

SalmoneNormalized to 300 kcal (146 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Lamponi

300 kcal15% VG

Salmone

301 kcal15% VG

Both Raspberries and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (300 kcal).

ProteineSalmone più alto

Lamponi

6.9 g14% VG

Salmone

32.3 g65% VG

Atlantic Salmon (Cooked/Baked) provides 32.3 g vs 6.9 g in Raspberries (+25.3 g, +366%).

CarboidratiLamponi più alto

Lamponi

68.9 g25% VG

Salmone

0 g

Raspberries has higher carbohydrates (68.9 g vs 0 g).

Fibra AlimentareLamponi più alto

Lamponi

37.5 g134% VG

Salmone

0 g

Raspberries has higher dietary fiber (37.5 g vs 0 g).

Grassi TotaliSalmone più alto

Lamponi

3.8 g5% VG

Salmone

18.0 g23% VG

Atlantic Salmon (Cooked/Baked) provides 18.0 g vs 3.8 g in Raspberries (+14.3 g, +381%).

ZuccheriLamponi più alto

Lamponi

25.5 g51% VG

Salmone

0 g

Raspberries has higher total sugars (25.5 g vs 0 g).

Vitamine12 nutrienti

Vitamina CLamponi più alto

Lamponi

151 mg168% VG

Salmone

0 mg

Raspberries has higher vitamin c (151 mg vs 0 mg).

Vitamina ASalmone più alto

Lamponi

12 µg1% VG

Salmone

18 µg2% VG

Atlantic Salmon (Cooked/Baked) provides 18 µg vs 12 µg in Raspberries (+6.0 µg, +52%).

Vitamina DSalmone più alto

Lamponi

0 µg

Salmone

16 µg80% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin d (16 µg vs 0 µg).

Vitamina ESalmone più alto

Lamponi

5.0 mg33% VG

Salmone

5.2 mg35% VG

Atlantic Salmon (Cooked/Baked) provides 5.2 mg vs 5.0 mg in Raspberries (+0.16 mg, +3%).

Vitamina KLamponi più alto

Lamponi

45 µg38% VG

Salmone

0.1 µg

Raspberries provides 45 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+45 µg, +30726%).

Acido FolicoLamponi più alto

Lamponi

121 µg30% VG

Salmone

42 µg11% VG

Raspberries provides 121 µg vs 42 µg in Atlantic Salmon (Cooked/Baked) (+79 µg, +186%).

Vitamina B1 (Tiamina)Salmone più alto

Lamponi

0.18 mg15% VG

Salmone

0.33 mg27% VG

Atlantic Salmon (Cooked/Baked) provides 0.33 mg vs 0.18 mg in Raspberries (+0.15 mg, +79%).

Vitamina B2 (Riboflavina)Simile

Lamponi

0.22 mg17% VG

Salmone

0.20 mg15% VG

Both Raspberries and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.22 mg).

Vitamina B3 (Niacina)Salmone più alto

Lamponi

3.5 mg22% VG

Salmone

12.6 mg79% VG

Atlantic Salmon (Cooked/Baked) provides 12.6 mg vs 3.5 mg in Raspberries (+9.2 mg, +266%).

Vitamina B5Salmone più alto

Lamponi

1.4 mg28% VG

Salmone

2.4 mg48% VG

Atlantic Salmon (Cooked/Baked) provides 2.4 mg vs 1.4 mg in Raspberries (+1.0 mg, +75%).

Vitamina B6Salmone più alto

Lamponi

0.32 mg19% VG

Salmone

0.93 mg55% VG

Atlantic Salmon (Cooked/Baked) provides 0.93 mg vs 0.32 mg in Raspberries (+0.62 mg, +194%).

Vitamina B12Salmone più alto

Lamponi

0 µg

Salmone

4.6 µg193% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.6 µg vs 0 µg).

Minerali7 nutrienti

SodioSalmone più alto

Lamponi

5.8 mg

Salmone

87.6 mg4% VG

Atlantic Salmon (Cooked/Baked) provides 87.6 mg vs 5.8 mg in Raspberries (+81.8 mg, +1418%).

PotassioLamponi più alto

Lamponi

871 mg19% VG

Salmone

561 mg12% VG

Raspberries provides 871 mg vs 561 mg in Atlantic Salmon (Cooked/Baked) (+311 mg, +55%).

CalcioLamponi più alto

Lamponi

144 mg11% VG

Salmone

17.5 mg1% VG

Raspberries provides 144 mg vs 17.5 mg in Atlantic Salmon (Cooked/Baked) (+127 mg, +723%).

FerroLamponi più alto

Lamponi

4.0 mg22% VG

Salmone

1.2 mg6% VG

Raspberries provides 4.0 mg vs 1.2 mg in Atlantic Salmon (Cooked/Baked) (+2.8 mg, +241%).

MagnesioLamponi più alto

Lamponi

127 mg30% VG

Salmone

43.8 mg10% VG

Raspberries provides 127 mg vs 43.8 mg in Atlantic Salmon (Cooked/Baked) (+83.1 mg, +190%).

FosforoSalmone più alto

Lamponi

167 mg13% VG

Salmone

368 mg29% VG

Atlantic Salmon (Cooked/Baked) provides 368 mg vs 167 mg in Raspberries (+201 mg, +120%).

ZincoLamponi più alto

Lamponi

2.4 mg22% VG

Salmone

0.93 mg8% VG

Raspberries provides 2.4 mg vs 0.93 mg in Atlantic Salmon (Cooked/Baked) (+1.5 mg, +159%).

Lipidi1 nutrienti

Grassi SaturiSalmone più alto

Lamponi

0.11 g1% VG

Salmone

3.7 g18% VG

Atlantic Salmon (Cooked/Baked) provides 3.7 g vs 0.11 g in Raspberries (+3.5 g, +3229%).

Lamponi vs Salmone

Lamponi

Salmone

Nutritional Takeaways

Riepilogo del Confronto