Nährwerte im Vergleich

Himbeeren vs Lachs

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Fresh vibrant red raspberries clustered closely in a minimalist bowl

Obst

Himbeeren

52Kalorien

1.2Protein

6.5Ballaststoffe

26.2Vitamin C

Details anzeigen

Clean pan-seared salmon fillet displaying delicate pink flaky texture

Fisch & Meeresfrüchte

Lachs

206Kalorien

22.1Protein

0.0Ballaststoffe

0.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-75%

Himbeeren

Raspberries has fewer calories (energy) (52 kcal vs 206 kcal, 154 kcal less).

Mehr Protein

+1742%

Lachs

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 1.2 g in Raspberries (+20.9 g, +1742%).

Mehr Ballaststoffe

Himbeeren

Raspberries provides 6.5 g vs 0 g in Atlantic Salmon (Cooked/Baked) (+6.5 g).

Mehr Vitamin C

Himbeeren

Raspberries provides 26.2 mg vs 0 mg in Atlantic Salmon (Cooked/Baked) (+26.2 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Himbeeren100 g edible portion

Lachs100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Lachs höher

Himbeeren

52 kcal3% TB

Lachs

206 kcal10% TB

Atlantic Salmon (Cooked/Baked) provides 206 kcal vs 52 kcal in Raspberries (+154 kcal, +296%).

ProteinLachs höher

Himbeeren

1.2 g2% TB

Lachs

22.1 g44% TB

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 1.2 g in Raspberries (+20.9 g, +1742%).

KohlenhydrateHimbeeren höher

Himbeeren

11.9 g4% TB

Lachs

0 g

Raspberries has higher carbohydrates (11.9 g vs 0 g).

BallaststoffeHimbeeren höher

Himbeeren

6.5 g23% TB

Lachs

0 g

Raspberries has higher dietary fiber (6.5 g vs 0 g).

GesamtfettLachs höher

Himbeeren

0.65 g1% TB

Lachs

12.4 g16% TB

Atlantic Salmon (Cooked/Baked) provides 12.4 g vs 0.65 g in Raspberries (+11.7 g, +1800%).

ZuckerHimbeeren höher

Himbeeren

4.4 g9% TB

Lachs

0 g

Raspberries has higher total sugars (4.4 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CHimbeeren höher

Himbeeren

26.2 mg29% TB

Lachs

0 mg

Raspberries has higher vitamin c (26.2 mg vs 0 mg).

Vitamin ALachs höher

Himbeeren

2.0 µg

Lachs

12 µg1% TB

Atlantic Salmon (Cooked/Baked) provides 12 µg vs 2.0 µg in Raspberries (+10 µg, +500%).

Vitamin DLachs höher

Himbeeren

0 µg

Lachs

11 µg55% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin d (11 µg vs 0 µg).

Vitamin ELachs höher

Himbeeren

0.87 mg6% TB

Lachs

3.6 mg24% TB

Atlantic Salmon (Cooked/Baked) provides 3.6 mg vs 0.87 mg in Raspberries (+2.7 mg, +308%).

Vitamin KHimbeeren höher

Himbeeren

7.8 µg7% TB

Lachs

0.1 µg

Raspberries provides 7.8 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+7.7 µg, +7700%).

FolsäureLachs höher

Himbeeren

21 µg5% TB

Lachs

29 µg7% TB

Atlantic Salmon (Cooked/Baked) provides 29 µg vs 21 µg in Raspberries (+8.0 µg, +38%).

Vitamin B1 (Thiamin)Lachs höher

Himbeeren

0.03 mg3% TB

Lachs

0.23 mg19% TB

Atlantic Salmon (Cooked/Baked) provides 0.23 mg vs 0.03 mg in Raspberries (+0.19 mg, +606%).

Vitamin B2 (Riboflavin)Lachs höher

Himbeeren

0.04 mg3% TB

Lachs

0.14 mg10% TB

Atlantic Salmon (Cooked/Baked) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.04 mg).

Vitamin B3 (Niacin)Lachs höher

Himbeeren

0.60 mg4% TB

Lachs

8.7 mg54% TB

Atlantic Salmon (Cooked/Baked) provides 8.7 mg vs 0.60 mg in Raspberries (+8.1 mg, +1346%).

Vitamin B5Lachs höher

Himbeeren

0.24 mg5% TB

Lachs

1.7 mg33% TB

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.24 mg in Raspberries (+1.4 mg, +592%).

Vitamin B6Lachs höher

Himbeeren

0.06 mg3% TB

Lachs

0.64 mg38% TB

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.06 mg in Raspberries (+0.59 mg, +1064%).

Vitamin B12Lachs höher

Himbeeren

0 µg

Lachs

3.2 µg133% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (3.2 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumLachs höher

Himbeeren

1.0 mg

Lachs

60.0 mg3% TB

Atlantic Salmon (Cooked/Baked) provides 60.0 mg vs 1.0 mg in Raspberries (+59.0 mg, +5900%).

KaliumLachs höher

Himbeeren

151 mg3% TB

Lachs

384 mg8% TB

Atlantic Salmon (Cooked/Baked) provides 384 mg vs 151 mg in Raspberries (+233 mg, +154%).

CalciumHimbeeren höher

Himbeeren

25.0 mg2% TB

Lachs

12.0 mg1% TB

Raspberries provides 25.0 mg vs 12.0 mg in Atlantic Salmon (Cooked/Baked) (+13.0 mg, +108%).

EisenLachs höher

Himbeeren

0.69 mg4% TB

Lachs

0.80 mg4% TB

Atlantic Salmon (Cooked/Baked) provides 0.80 mg vs 0.69 mg in Raspberries (+0.11 mg, +16%).

MagnesiumLachs höher

Himbeeren

22.0 mg5% TB

Lachs

30.0 mg7% TB

Atlantic Salmon (Cooked/Baked) provides 30.0 mg vs 22.0 mg in Raspberries (+8.0 mg, +36%).

PhosphorLachs höher

Himbeeren

29.0 mg2% TB

Lachs

252 mg20% TB

Atlantic Salmon (Cooked/Baked) provides 252 mg vs 29.0 mg in Raspberries (+223 mg, +769%).

ZinkLachs höher

Himbeeren

0.42 mg4% TB

Lachs

0.64 mg6% TB

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.42 mg in Raspberries (+0.22 mg, +52%).

Lipide1 Nährstoffe

Gesättigte FettsäurenLachs höher

Himbeeren

0.02 g

Lachs

2.5 g13% TB

Atlantic Salmon (Cooked/Baked) provides 2.5 g vs 0.02 g in Raspberries (+2.5 g, +13058%).

Nährstoff

Himbeeren123 g (1 cup fresh (123 g))

Lachs154 g (1 fillet (154 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Lachs höher

Himbeeren

64 kcal3% TB

Lachs

317 kcal16% TB

Atlantic Salmon (Cooked/Baked) provides 317 kcal vs 64 kcal in Raspberries (+253 kcal, +396%).

ProteinLachs höher

Himbeeren

1.5 g3% TB

Lachs

34.0 g68% TB

Atlantic Salmon (Cooked/Baked) provides 34.0 g vs 1.5 g in Raspberries (+32.6 g, +2206%).

KohlenhydrateHimbeeren höher

Himbeeren

14.7 g5% TB

Lachs

0 g

Raspberries has higher carbohydrates (14.7 g vs 0 g).

BallaststoffeHimbeeren höher

Himbeeren

8.0 g29% TB

Lachs

0 g

Raspberries has higher dietary fiber (8.0 g vs 0 g).

GesamtfettLachs höher

Himbeeren

0.80 g1% TB

Lachs

19.0 g24% TB

Atlantic Salmon (Cooked/Baked) provides 19.0 g vs 0.80 g in Raspberries (+18.2 g, +2279%).

ZuckerHimbeeren höher

Himbeeren

5.4 g11% TB

Lachs

0 g

Raspberries has higher total sugars (5.4 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CHimbeeren höher

Himbeeren

32.2 mg36% TB

Lachs

0 mg

Raspberries has higher vitamin c (32.2 mg vs 0 mg).

Vitamin ALachs höher

Himbeeren

2.5 µg

Lachs

18 µg2% TB

Atlantic Salmon (Cooked/Baked) provides 18 µg vs 2.5 µg in Raspberries (+16 µg, +651%).

Vitamin DLachs höher

Himbeeren

0 µg

Lachs

17 µg85% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin d (17 µg vs 0 µg).

Vitamin ELachs höher

Himbeeren

1.1 mg7% TB

Lachs

5.5 mg36% TB

Atlantic Salmon (Cooked/Baked) provides 5.5 mg vs 1.1 mg in Raspberries (+4.4 mg, +411%).

Vitamin KHimbeeren höher

Himbeeren

9.6 µg8% TB

Lachs

0.2 µg

Raspberries provides 9.6 µg vs 0.2 µg in Atlantic Salmon (Cooked/Baked) (+9.4 µg, +6130%).

FolsäureLachs höher

Himbeeren

26 µg6% TB

Lachs

45 µg11% TB

Atlantic Salmon (Cooked/Baked) provides 45 µg vs 26 µg in Raspberries (+19 µg, +73%).

Vitamin B1 (Thiamin)Lachs höher

Himbeeren

0.04 mg3% TB

Lachs

0.35 mg29% TB

Atlantic Salmon (Cooked/Baked) provides 0.35 mg vs 0.04 mg in Raspberries (+0.31 mg, +784%).

Vitamin B2 (Riboflavin)Lachs höher

Himbeeren

0.05 mg4% TB

Lachs

0.21 mg16% TB

Atlantic Salmon (Cooked/Baked) provides 0.21 mg vs 0.05 mg in Raspberries (+0.16 mg, +348%).

Vitamin B3 (Niacin)Lachs höher

Himbeeren

0.74 mg5% TB

Lachs

13.3 mg83% TB

Atlantic Salmon (Cooked/Baked) provides 13.3 mg vs 0.74 mg in Raspberries (+12.6 mg, +1711%).

Vitamin B5Lachs höher

Himbeeren

0.30 mg6% TB

Lachs

2.6 mg51% TB

Atlantic Salmon (Cooked/Baked) provides 2.6 mg vs 0.30 mg in Raspberries (+2.3 mg, +766%).

Vitamin B6Lachs höher

Himbeeren

0.07 mg4% TB

Lachs

0.99 mg58% TB

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.07 mg in Raspberries (+0.92 mg, +1357%).

Vitamin B12Lachs höher

Himbeeren

0 µg

Lachs

4.9 µg204% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.9 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumLachs höher

Himbeeren

1.2 mg

Lachs

92.4 mg4% TB

Atlantic Salmon (Cooked/Baked) provides 92.4 mg vs 1.2 mg in Raspberries (+91.2 mg, +7412%).

KaliumLachs höher

Himbeeren

186 mg4% TB

Lachs

591 mg13% TB

Atlantic Salmon (Cooked/Baked) provides 591 mg vs 186 mg in Raspberries (+406 mg, +218%).

CalciumHimbeeren höher

Himbeeren

30.8 mg2% TB

Lachs

18.5 mg1% TB

Raspberries provides 30.8 mg vs 18.5 mg in Atlantic Salmon (Cooked/Baked) (+12.3 mg, +66%).

EisenLachs höher

Himbeeren

0.85 mg5% TB

Lachs

1.2 mg7% TB

Atlantic Salmon (Cooked/Baked) provides 1.2 mg vs 0.85 mg in Raspberries (+0.38 mg, +45%).

MagnesiumLachs höher

Himbeeren

27.1 mg6% TB

Lachs

46.2 mg11% TB

Atlantic Salmon (Cooked/Baked) provides 46.2 mg vs 27.1 mg in Raspberries (+19.1 mg, +71%).

PhosphorLachs höher

Himbeeren

35.7 mg3% TB

Lachs

388 mg31% TB

Atlantic Salmon (Cooked/Baked) provides 388 mg vs 35.7 mg in Raspberries (+352 mg, +988%).

ZinkLachs höher

Himbeeren

0.52 mg5% TB

Lachs

0.99 mg9% TB

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.52 mg in Raspberries (+0.47 mg, +91%).

Lipide1 Nährstoffe

Gesättigte FettsäurenLachs höher

Himbeeren

0.02 g

Lachs

3.9 g19% TB

Atlantic Salmon (Cooked/Baked) provides 3.9 g vs 0.02 g in Raspberries (+3.8 g, +16374%).

Nährstoff

HimbeerenAmount per 100 kcal (192 g)

LachsAmount per 100 kcal (49 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Himbeeren

100 kcal5% TB

Lachs

101 kcal5% TB

Both Raspberries and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (100 kcal).

ProteinLachs höher

Himbeeren

2.3 g5% TB

Lachs

10.8 g22% TB

Atlantic Salmon (Cooked/Baked) provides 10.8 g vs 2.3 g in Raspberries (+8.5 g, +370%).

KohlenhydrateHimbeeren höher

Himbeeren

22.9 g8% TB

Lachs

0 g

Raspberries has higher carbohydrates (22.9 g vs 0 g).

BallaststoffeHimbeeren höher

Himbeeren

12.5 g45% TB

Lachs

0 g

Raspberries has higher dietary fiber (12.5 g vs 0 g).

GesamtfettLachs höher

Himbeeren

1.2 g2% TB

Lachs

6.1 g8% TB

Atlantic Salmon (Cooked/Baked) provides 6.1 g vs 1.2 g in Raspberries (+4.8 g, +385%).

ZuckerHimbeeren höher

Himbeeren

8.5 g17% TB

Lachs

0 g

Raspberries has higher total sugars (8.5 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CHimbeeren höher

Himbeeren

50.3 mg56% TB

Lachs

0 mg

Raspberries has higher vitamin c (50.3 mg vs 0 mg).

Vitamin ALachs höher

Himbeeren

3.8 µg

Lachs

5.9 µg1% TB

Atlantic Salmon (Cooked/Baked) provides 5.9 µg vs 3.8 µg in Raspberries (+2.0 µg, +53%).

Vitamin DLachs höher

Himbeeren

0 µg

Lachs

5.4 µg27% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin d (5.4 µg vs 0 µg).

Vitamin ELachs höher

Himbeeren

1.7 mg11% TB

Lachs

1.7 mg12% TB

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 1.7 mg in Raspberries (+0.07 mg, +4%).

Vitamin KHimbeeren höher

Himbeeren

15 µg12% TB

Lachs

0.0 µg

Raspberries provides 15 µg vs 0.0 µg in Atlantic Salmon (Cooked/Baked) (+15 µg, +30463%).

FolsäureHimbeeren höher

Himbeeren

40 µg10% TB

Lachs

14 µg4% TB

Raspberries provides 40 µg vs 14 µg in Atlantic Salmon (Cooked/Baked) (+26 µg, +184%).

Vitamin B1 (Thiamin)Ähnlich

Himbeeren

0.06 mg5% TB

Lachs

0.11 mg9% TB

Both Raspberries and Atlantic Salmon (Cooked/Baked) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamin B2 (Riboflavin)Ähnlich

Himbeeren

0.07 mg6% TB

Lachs

0.07 mg5% TB

Both Raspberries and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamin B3 (Niacin)Lachs höher

Himbeeren

1.1 mg7% TB

Lachs

4.2 mg26% TB

Atlantic Salmon (Cooked/Baked) provides 4.2 mg vs 1.1 mg in Raspberries (+3.1 mg, +269%).

Vitamin B5Lachs höher

Himbeeren

0.46 mg9% TB

Lachs

0.81 mg16% TB

Atlantic Salmon (Cooked/Baked) provides 0.81 mg vs 0.46 mg in Raspberries (+0.35 mg, +77%).

Vitamin B6Lachs höher

Himbeeren

0.11 mg6% TB

Lachs

0.31 mg18% TB

Atlantic Salmon (Cooked/Baked) provides 0.31 mg vs 0.11 mg in Raspberries (+0.21 mg, +197%).

Vitamin B12Lachs höher

Himbeeren

0 µg

Lachs

1.6 µg65% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (1.6 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumLachs höher

Himbeeren

1.9 mg

Lachs

29.4 mg1% TB

Atlantic Salmon (Cooked/Baked) provides 29.4 mg vs 1.9 mg in Raspberries (+27.5 mg, +1431%).

KaliumHimbeeren höher

Himbeeren

290 mg6% TB

Lachs

188 mg4% TB

Raspberries provides 290 mg vs 188 mg in Atlantic Salmon (Cooked/Baked) (+102 mg, +54%).

CalciumHimbeeren höher

Himbeeren

48.0 mg4% TB

Lachs

5.9 mg

Raspberries provides 48.0 mg vs 5.9 mg in Atlantic Salmon (Cooked/Baked) (+42.1 mg, +716%).

EisenHimbeeren höher

Himbeeren

1.3 mg7% TB

Lachs

0.39 mg2% TB

Raspberries provides 1.3 mg vs 0.39 mg in Atlantic Salmon (Cooked/Baked) (+0.93 mg, +238%).

MagnesiumHimbeeren höher

Himbeeren

42.2 mg10% TB

Lachs

14.7 mg3% TB

Raspberries provides 42.2 mg vs 14.7 mg in Atlantic Salmon (Cooked/Baked) (+27.5 mg, +187%).

PhosphorLachs höher

Himbeeren

55.7 mg4% TB

Lachs

123 mg10% TB

Atlantic Salmon (Cooked/Baked) provides 123 mg vs 55.7 mg in Raspberries (+67.8 mg, +122%).

ZinkHimbeeren höher

Himbeeren

0.81 mg7% TB

Lachs

0.31 mg3% TB

Raspberries provides 0.81 mg vs 0.31 mg in Atlantic Salmon (Cooked/Baked) (+0.49 mg, +157%).

Lipide1 Nährstoffe

Gesättigte FettsäurenLachs höher

Himbeeren

0.04 g

Lachs

1.2 g6% TB

Atlantic Salmon (Cooked/Baked) provides 1.2 g vs 0.04 g in Raspberries (+1.2 g, +3258%).

Nährstoff

HimbeerenNormalized to 300 kcal (577 g)

LachsNormalized to 300 kcal (146 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Himbeeren

300 kcal15% TB

Lachs

301 kcal15% TB

Both Raspberries and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (300 kcal).

ProteinLachs höher

Himbeeren

6.9 g14% TB

Lachs

32.3 g65% TB

Atlantic Salmon (Cooked/Baked) provides 32.3 g vs 6.9 g in Raspberries (+25.3 g, +366%).

KohlenhydrateHimbeeren höher

Himbeeren

68.9 g25% TB

Lachs

0 g

Raspberries has higher carbohydrates (68.9 g vs 0 g).

BallaststoffeHimbeeren höher

Himbeeren

37.5 g134% TB

Lachs

0 g

Raspberries has higher dietary fiber (37.5 g vs 0 g).

GesamtfettLachs höher

Himbeeren

3.8 g5% TB

Lachs

18.0 g23% TB

Atlantic Salmon (Cooked/Baked) provides 18.0 g vs 3.8 g in Raspberries (+14.3 g, +381%).

ZuckerHimbeeren höher

Himbeeren

25.5 g51% TB

Lachs

0 g

Raspberries has higher total sugars (25.5 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CHimbeeren höher

Himbeeren

151 mg168% TB

Lachs

0 mg

Raspberries has higher vitamin c (151 mg vs 0 mg).

Vitamin ALachs höher

Himbeeren

12 µg1% TB

Lachs

18 µg2% TB

Atlantic Salmon (Cooked/Baked) provides 18 µg vs 12 µg in Raspberries (+6.0 µg, +52%).

Vitamin DLachs höher

Himbeeren

0 µg

Lachs

16 µg80% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin d (16 µg vs 0 µg).

Vitamin ELachs höher

Himbeeren

5.0 mg33% TB

Lachs

5.2 mg35% TB

Atlantic Salmon (Cooked/Baked) provides 5.2 mg vs 5.0 mg in Raspberries (+0.16 mg, +3%).

Vitamin KHimbeeren höher

Himbeeren

45 µg38% TB

Lachs

0.1 µg

Raspberries provides 45 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+45 µg, +30726%).

FolsäureHimbeeren höher

Himbeeren

121 µg30% TB

Lachs

42 µg11% TB

Raspberries provides 121 µg vs 42 µg in Atlantic Salmon (Cooked/Baked) (+79 µg, +186%).

Vitamin B1 (Thiamin)Lachs höher

Himbeeren

0.18 mg15% TB

Lachs

0.33 mg27% TB

Atlantic Salmon (Cooked/Baked) provides 0.33 mg vs 0.18 mg in Raspberries (+0.15 mg, +79%).

Vitamin B2 (Riboflavin)Ähnlich

Himbeeren

0.22 mg17% TB

Lachs

0.20 mg15% TB

Both Raspberries and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.22 mg).

Vitamin B3 (Niacin)Lachs höher

Himbeeren

3.5 mg22% TB

Lachs

12.6 mg79% TB

Atlantic Salmon (Cooked/Baked) provides 12.6 mg vs 3.5 mg in Raspberries (+9.2 mg, +266%).

Vitamin B5Lachs höher

Himbeeren

1.4 mg28% TB

Lachs

2.4 mg48% TB

Atlantic Salmon (Cooked/Baked) provides 2.4 mg vs 1.4 mg in Raspberries (+1.0 mg, +75%).

Vitamin B6Lachs höher

Himbeeren

0.32 mg19% TB

Lachs

0.93 mg55% TB

Atlantic Salmon (Cooked/Baked) provides 0.93 mg vs 0.32 mg in Raspberries (+0.62 mg, +194%).

Vitamin B12Lachs höher

Himbeeren

0 µg

Lachs

4.6 µg193% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.6 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumLachs höher

Himbeeren

5.8 mg

Lachs

87.6 mg4% TB

Atlantic Salmon (Cooked/Baked) provides 87.6 mg vs 5.8 mg in Raspberries (+81.8 mg, +1418%).

KaliumHimbeeren höher

Himbeeren

871 mg19% TB

Lachs

561 mg12% TB

Raspberries provides 871 mg vs 561 mg in Atlantic Salmon (Cooked/Baked) (+311 mg, +55%).

CalciumHimbeeren höher

Himbeeren

144 mg11% TB

Lachs

17.5 mg1% TB

Raspberries provides 144 mg vs 17.5 mg in Atlantic Salmon (Cooked/Baked) (+127 mg, +723%).

EisenHimbeeren höher

Himbeeren

4.0 mg22% TB

Lachs

1.2 mg6% TB

Raspberries provides 4.0 mg vs 1.2 mg in Atlantic Salmon (Cooked/Baked) (+2.8 mg, +241%).

MagnesiumHimbeeren höher

Himbeeren

127 mg30% TB

Lachs

43.8 mg10% TB

Raspberries provides 127 mg vs 43.8 mg in Atlantic Salmon (Cooked/Baked) (+83.1 mg, +190%).

PhosphorLachs höher

Himbeeren

167 mg13% TB

Lachs

368 mg29% TB

Atlantic Salmon (Cooked/Baked) provides 368 mg vs 167 mg in Raspberries (+201 mg, +120%).

ZinkHimbeeren höher

Himbeeren

2.4 mg22% TB

Lachs

0.93 mg8% TB

Raspberries provides 2.4 mg vs 0.93 mg in Atlantic Salmon (Cooked/Baked) (+1.5 mg, +159%).

Lipide1 Nährstoffe

Gesättigte FettsäurenLachs höher

Himbeeren

0.11 g1% TB

Lachs

3.7 g18% TB

Atlantic Salmon (Cooked/Baked) provides 3.7 g vs 0.11 g in Raspberries (+3.5 g, +3229%).

Himbeeren vs Lachs

Himbeeren

Lachs

Nutritional Takeaways

Zusammenfassung des Vergleichs