Side-by-Side Comparison

Raspberries vs Sesame Seeds (Whole)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Raspberries

52Calories

1.2Protein

6.5Fiber

26.2Vit C

View Details

Clean golden whole sesame seeds in a minimalist stone bowl

nuts seeds

Sesame Seeds (Whole)

573Calories

17.7Protein

11.8Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-91%

Raspberries

Raspberries has fewer calories (energy) (52 kcal vs 573 kcal, 521 kcal less).

Higher Protein

+1378%

Sesame Seeds (Whole)

Sesame Seeds (Whole) provides 17.7 g vs 1.2 g in Raspberries (+16.5 g, +1378%).

Higher Dietary Fiber

+82%

Sesame Seeds (Whole)

Sesame Seeds (Whole) provides 11.8 g vs 6.5 g in Raspberries (+5.3 g, +82%).

Higher Vitamin C

Raspberries

Raspberries provides 26.2 mg vs 0 mg in Sesame Seeds (Whole) (+26.2 mg).

Comparing per 100 g standard edible portion.

Nutrient

Raspberries100 g edible portion

Sesame Seeds (Whole)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Sesame Seeds (Whole) higher

Raspberries

52 kcal3% DV

Sesame Seeds (Whole)

573 kcal29% DV

Sesame Seeds (Whole) provides 573 kcal vs 52 kcal in Raspberries (+521 kcal, +1002%).

ProteinSesame Seeds (Whole) higher

Raspberries

1.2 g2% DV

Sesame Seeds (Whole)

17.7 g35% DV

Sesame Seeds (Whole) provides 17.7 g vs 1.2 g in Raspberries (+16.5 g, +1378%).

CarbohydratesSesame Seeds (Whole) higher

Raspberries

11.9 g4% DV

Sesame Seeds (Whole)

23.5 g9% DV

Sesame Seeds (Whole) provides 23.5 g vs 11.9 g in Raspberries (+11.5 g, +96%).

Dietary FiberSesame Seeds (Whole) higher

Raspberries

6.5 g23% DV

Sesame Seeds (Whole)

11.8 g42% DV

Sesame Seeds (Whole) provides 11.8 g vs 6.5 g in Raspberries (+5.3 g, +82%).

Total FatSesame Seeds (Whole) higher

Raspberries

0.65 g1% DV

Sesame Seeds (Whole)

49.7 g64% DV

Sesame Seeds (Whole) provides 49.7 g vs 0.65 g in Raspberries (+49.0 g, +7542%).

Total SugarsRaspberries higher

Raspberries

4.4 g9% DV

Sesame Seeds (Whole)

0.30 g1% DV

Raspberries provides 4.4 g vs 0.30 g in Sesame Seeds (Whole) (+4.1 g, +1373%).

Vitamins12 nutrients

Vitamin CRaspberries higher

Raspberries

26.2 mg29% DV

Sesame Seeds (Whole)

0 mg

Raspberries has higher vitamin c (26.2 mg vs 0 mg).

Vitamin A (RAE)Raspberries higher

Raspberries

2.0 µg

Sesame Seeds (Whole)

0 µg

Raspberries has higher vitamin a (rae) (2.0 µg vs 0 µg).

Vitamin DSimilar

Raspberries

0 µg

Sesame Seeds (Whole)

0 µg

Both Raspberries and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamin ERaspberries higher

Raspberries

0.87 mg6% DV

Sesame Seeds (Whole)

0.25 mg2% DV

Raspberries provides 0.87 mg vs 0.25 mg in Sesame Seeds (Whole) (+0.62 mg, +248%).

Vitamin KRaspberries higher

Raspberries

7.8 µg7% DV

Sesame Seeds (Whole)

0 µg

Raspberries has higher vitamin k (7.8 µg vs 0 µg).

Folate (DFE)Sesame Seeds (Whole) higher

Raspberries

21 µg5% DV

Sesame Seeds (Whole)

97 µg24% DV

Sesame Seeds (Whole) provides 97 µg vs 21 µg in Raspberries (+76 µg, +362%).

Thiamin (Vitamin B1)Sesame Seeds (Whole) higher

Raspberries

0.03 mg3% DV

Sesame Seeds (Whole)

0.79 mg66% DV

Sesame Seeds (Whole) provides 0.79 mg vs 0.03 mg in Raspberries (+0.76 mg, +2372%).

Riboflavin (Vitamin B2)Sesame Seeds (Whole) higher

Raspberries

0.04 mg3% DV

Sesame Seeds (Whole)

0.25 mg19% DV

Sesame Seeds (Whole) provides 0.25 mg vs 0.04 mg in Raspberries (+0.21 mg, +550%).

Niacin (Vitamin B3)Sesame Seeds (Whole) higher

Raspberries

0.60 mg4% DV

Sesame Seeds (Whole)

4.5 mg28% DV

Sesame Seeds (Whole) provides 4.5 mg vs 0.60 mg in Raspberries (+3.9 mg, +655%).

Pantothenic Acid (B5)Raspberries higher

Raspberries

0.24 mg5% DV

Sesame Seeds (Whole)

0.05 mg1% DV

Raspberries provides 0.24 mg vs 0.05 mg in Sesame Seeds (Whole) (+0.19 mg, +380%).

Vitamin B6Sesame Seeds (Whole) higher

Raspberries

0.06 mg3% DV

Sesame Seeds (Whole)

0.79 mg46% DV

Sesame Seeds (Whole) provides 0.79 mg vs 0.06 mg in Raspberries (+0.74 mg, +1336%).

Vitamin B12Similar

Raspberries

0 µg

Sesame Seeds (Whole)

0 µg

Both Raspberries and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSesame Seeds (Whole) higher

Raspberries

1.0 mg

Sesame Seeds (Whole)

11.0 mg

Sesame Seeds (Whole) provides 11.0 mg vs 1.0 mg in Raspberries (+10.0 mg, +1000%).

PotassiumSesame Seeds (Whole) higher

Raspberries

151 mg3% DV

Sesame Seeds (Whole)

468 mg10% DV

Sesame Seeds (Whole) provides 468 mg vs 151 mg in Raspberries (+317 mg, +210%).

CalciumSesame Seeds (Whole) higher

Raspberries

25.0 mg2% DV

Sesame Seeds (Whole)

975 mg75% DV

Sesame Seeds (Whole) provides 975 mg vs 25.0 mg in Raspberries (+950 mg, +3800%).

IronSesame Seeds (Whole) higher

Raspberries

0.69 mg4% DV

Sesame Seeds (Whole)

14.6 mg81% DV

Sesame Seeds (Whole) provides 14.6 mg vs 0.69 mg in Raspberries (+13.9 mg, +2009%).

MagnesiumSesame Seeds (Whole) higher

Raspberries

22.0 mg5% DV

Sesame Seeds (Whole)

351 mg84% DV

Sesame Seeds (Whole) provides 351 mg vs 22.0 mg in Raspberries (+329 mg, +1495%).

PhosphorusSesame Seeds (Whole) higher

Raspberries

29.0 mg2% DV

Sesame Seeds (Whole)

629 mg50% DV

Sesame Seeds (Whole) provides 629 mg vs 29.0 mg in Raspberries (+600 mg, +2069%).

ZincSesame Seeds (Whole) higher

Raspberries

0.42 mg4% DV

Sesame Seeds (Whole)

7.8 mg70% DV

Sesame Seeds (Whole) provides 7.8 mg vs 0.42 mg in Raspberries (+7.3 mg, +1745%).

Lipids1 nutrients

Saturated FatSesame Seeds (Whole) higher

Raspberries

0.02 g

Sesame Seeds (Whole)

7.0 g35% DV

Sesame Seeds (Whole) provides 7.0 g vs 0.02 g in Raspberries (+6.9 g, +36532%).

Nutrient

Raspberries123 g (1 cup fresh (123 g))

Sesame Seeds (Whole)9 g (1 tablespoon (9 g))

Macronutrients6 nutrients

Calories (Energy)Raspberries higher

Raspberries

64 kcal3% DV

Sesame Seeds (Whole)

52 kcal3% DV

Raspberries provides 64 kcal vs 52 kcal in Sesame Seeds (Whole) (+12 kcal, +24%).

ProteinSesame Seeds (Whole) higher

Raspberries

1.5 g3% DV

Sesame Seeds (Whole)

1.6 g3% DV

Sesame Seeds (Whole) provides 1.6 g vs 1.5 g in Raspberries (+0.12 g, +8%).

CarbohydratesRaspberries higher

Raspberries

14.7 g5% DV

Sesame Seeds (Whole)

2.1 g1% DV

Raspberries provides 14.7 g vs 2.1 g in Sesame Seeds (Whole) (+12.6 g, +596%).

Dietary FiberRaspberries higher

Raspberries

8.0 g29% DV

Sesame Seeds (Whole)

1.1 g4% DV

Raspberries provides 8.0 g vs 1.1 g in Sesame Seeds (Whole) (+6.9 g, +653%).

Total FatSesame Seeds (Whole) higher

Raspberries

0.80 g1% DV

Sesame Seeds (Whole)

4.5 g6% DV

Sesame Seeds (Whole) provides 4.5 g vs 0.80 g in Raspberries (+3.7 g, +459%).

Total SugarsRaspberries higher

Raspberries

5.4 g11% DV

Sesame Seeds (Whole)

0.03 g

Raspberries provides 5.4 g vs 0.03 g in Sesame Seeds (Whole) (+5.4 g, +20036%).

Vitamins12 nutrients

Vitamin CRaspberries higher

Raspberries

32.2 mg36% DV

Sesame Seeds (Whole)

0 mg

Raspberries has higher vitamin c (32.2 mg vs 0 mg).

Vitamin A (RAE)Raspberries higher

Raspberries

2.5 µg

Sesame Seeds (Whole)

0 µg

Raspberries has higher vitamin a (rae) (2.5 µg vs 0 µg).

Vitamin DSimilar

Raspberries

0 µg

Sesame Seeds (Whole)

0 µg

Both Raspberries and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamin ERaspberries higher

Raspberries

1.1 mg7% DV

Sesame Seeds (Whole)

0.02 mg

Raspberries provides 1.1 mg vs 0.02 mg in Sesame Seeds (Whole) (+1.0 mg, +4656%).

Vitamin KRaspberries higher

Raspberries

9.6 µg8% DV

Sesame Seeds (Whole)

0 µg

Raspberries has higher vitamin k (9.6 µg vs 0 µg).

Folate (DFE)Raspberries higher

Raspberries

26 µg6% DV

Sesame Seeds (Whole)

8.7 µg2% DV

Raspberries provides 26 µg vs 8.7 µg in Sesame Seeds (Whole) (+17 µg, +196%).

Thiamin (Vitamin B1)Similar

Raspberries

0.04 mg3% DV

Sesame Seeds (Whole)

0.07 mg6% DV

Both Raspberries and Sesame Seeds (Whole) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Riboflavin (Vitamin B2)Similar

Raspberries

0.05 mg4% DV

Sesame Seeds (Whole)

0.02 mg2% DV

Both Raspberries and Sesame Seeds (Whole) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Niacin (Vitamin B3)Raspberries higher

Raspberries

0.74 mg5% DV

Sesame Seeds (Whole)

0.41 mg3% DV

Raspberries provides 0.74 mg vs 0.41 mg in Sesame Seeds (Whole) (+0.33 mg, +81%).

Pantothenic Acid (B5)Raspberries higher

Raspberries

0.30 mg6% DV

Sesame Seeds (Whole)

0.00 mg

Raspberries provides 0.30 mg vs 0.00 mg in Sesame Seeds (Whole) (+0.29 mg, +6460%).

Vitamin B6Similar

Raspberries

0.07 mg4% DV

Sesame Seeds (Whole)

0.07 mg4% DV

Both Raspberries and Sesame Seeds (Whole) provide similar amounts of vitamin b6 (0.07 mg).

Vitamin B12Similar

Raspberries

0 µg

Sesame Seeds (Whole)

0 µg

Both Raspberries and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumRaspberries higher

Raspberries

1.2 mg

Sesame Seeds (Whole)

0.99 mg

Raspberries provides 1.2 mg vs 0.99 mg in Sesame Seeds (Whole) (+0.24 mg, +24%).

PotassiumRaspberries higher

Raspberries

186 mg4% DV

Sesame Seeds (Whole)

42.1 mg1% DV

Raspberries provides 186 mg vs 42.1 mg in Sesame Seeds (Whole) (+144 mg, +341%).

CalciumSesame Seeds (Whole) higher

Raspberries

30.8 mg2% DV

Sesame Seeds (Whole)

87.8 mg7% DV

Sesame Seeds (Whole) provides 87.8 mg vs 30.8 mg in Raspberries (+57.0 mg, +185%).

IronSesame Seeds (Whole) higher

Raspberries

0.85 mg5% DV

Sesame Seeds (Whole)

1.3 mg7% DV

Sesame Seeds (Whole) provides 1.3 mg vs 0.85 mg in Raspberries (+0.46 mg, +54%).

MagnesiumSesame Seeds (Whole) higher

Raspberries

27.1 mg6% DV

Sesame Seeds (Whole)

31.6 mg8% DV

Sesame Seeds (Whole) provides 31.6 mg vs 27.1 mg in Raspberries (+4.5 mg, +17%).

PhosphorusSesame Seeds (Whole) higher

Raspberries

35.7 mg3% DV

Sesame Seeds (Whole)

56.6 mg5% DV

Sesame Seeds (Whole) provides 56.6 mg vs 35.7 mg in Raspberries (+20.9 mg, +59%).

ZincSesame Seeds (Whole) higher

Raspberries

0.52 mg5% DV

Sesame Seeds (Whole)

0.70 mg6% DV

Sesame Seeds (Whole) provides 0.70 mg vs 0.52 mg in Raspberries (+0.18 mg, +35%).

Lipids1 nutrients

Saturated FatSesame Seeds (Whole) higher

Raspberries

0.02 g

Sesame Seeds (Whole)

0.63 g3% DV

Sesame Seeds (Whole) provides 0.63 g vs 0.02 g in Raspberries (+0.60 g, +2580%).

Nutrient

RaspberriesAmount per 100 kcal (192 g)

Sesame Seeds (Whole)Amount per 100 kcal (17 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Raspberries

100 kcal5% DV

Sesame Seeds (Whole)

97 kcal5% DV

Both Raspberries and Sesame Seeds (Whole) provide similar amounts of calories (energy) (100 kcal).

ProteinSesame Seeds (Whole) higher

Raspberries

2.3 g5% DV

Sesame Seeds (Whole)

3.0 g6% DV

Sesame Seeds (Whole) provides 3.0 g vs 2.3 g in Raspberries (+0.71 g, +31%).

CarbohydratesRaspberries higher

Raspberries

22.9 g8% DV

Sesame Seeds (Whole)

4.0 g1% DV

Raspberries provides 22.9 g vs 4.0 g in Sesame Seeds (Whole) (+18.9 g, +475%).

Dietary FiberRaspberries higher

Raspberries

12.5 g45% DV

Sesame Seeds (Whole)

2.0 g7% DV

Raspberries provides 12.5 g vs 2.0 g in Sesame Seeds (Whole) (+10.5 g, +522%).

Total FatSesame Seeds (Whole) higher

Raspberries

1.2 g2% DV

Sesame Seeds (Whole)

8.4 g11% DV

Sesame Seeds (Whole) provides 8.4 g vs 1.2 g in Raspberries (+7.2 g, +577%).

Total SugarsRaspberries higher

Raspberries

8.5 g17% DV

Sesame Seeds (Whole)

0.05 g

Raspberries provides 8.5 g vs 0.05 g in Sesame Seeds (Whole) (+8.4 g, +16540%).

Vitamins12 nutrients

Vitamin CRaspberries higher

Raspberries

50.3 mg56% DV

Sesame Seeds (Whole)

0 mg

Raspberries has higher vitamin c (50.3 mg vs 0 mg).

Vitamin A (RAE)Raspberries higher

Raspberries

3.8 µg

Sesame Seeds (Whole)

0 µg

Raspberries has higher vitamin a (rae) (3.8 µg vs 0 µg).

Vitamin DSimilar

Raspberries

0 µg

Sesame Seeds (Whole)

0 µg

Both Raspberries and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamin ERaspberries higher

Raspberries

1.7 mg11% DV

Sesame Seeds (Whole)

0.04 mg

Raspberries provides 1.7 mg vs 0.04 mg in Sesame Seeds (Whole) (+1.6 mg, +3830%).

Vitamin KRaspberries higher

Raspberries

15 µg12% DV

Sesame Seeds (Whole)

0 µg

Raspberries has higher vitamin k (15 µg vs 0 µg).

Folate (DFE)Raspberries higher

Raspberries

40 µg10% DV

Sesame Seeds (Whole)

16 µg4% DV

Raspberries provides 40 µg vs 16 µg in Sesame Seeds (Whole) (+24 µg, +145%).

Thiamin (Vitamin B1)Sesame Seeds (Whole) higher

Raspberries

0.06 mg5% DV

Sesame Seeds (Whole)

0.13 mg11% DV

Sesame Seeds (Whole) provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.06 mg).

Riboflavin (Vitamin B2)Similar

Raspberries

0.07 mg6% DV

Sesame Seeds (Whole)

0.04 mg3% DV

Both Raspberries and Sesame Seeds (Whole) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Niacin (Vitamin B3)Raspberries higher

Raspberries

1.1 mg7% DV

Sesame Seeds (Whole)

0.77 mg5% DV

Raspberries provides 1.1 mg vs 0.77 mg in Sesame Seeds (Whole) (+0.38 mg, +50%).

Pantothenic Acid (B5)Raspberries higher

Raspberries

0.46 mg9% DV

Sesame Seeds (Whole)

0.01 mg

Raspberries provides 0.46 mg vs 0.01 mg in Sesame Seeds (Whole) (+0.45 mg, +5321%).

Vitamin B6Similar

Raspberries

0.11 mg6% DV

Sesame Seeds (Whole)

0.13 mg8% DV

Both Raspberries and Sesame Seeds (Whole) provide similar amounts of vitamin b6 (0.11 mg).

Vitamin B12Similar

Raspberries

0 µg

Sesame Seeds (Whole)

0 µg

Both Raspberries and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSimilar

Raspberries

1.9 mg

Sesame Seeds (Whole)

1.9 mg

Both Raspberries and Sesame Seeds (Whole) provide similar amounts of sodium (1.9 mg).

PotassiumRaspberries higher

Raspberries

290 mg6% DV

Sesame Seeds (Whole)

79.6 mg2% DV

Raspberries provides 290 mg vs 79.6 mg in Sesame Seeds (Whole) (+210 mg, +264%).

CalciumSesame Seeds (Whole) higher

Raspberries

48.0 mg4% DV

Sesame Seeds (Whole)

166 mg13% DV

Sesame Seeds (Whole) provides 166 mg vs 48.0 mg in Raspberries (+118 mg, +245%).

IronSesame Seeds (Whole) higher

Raspberries

1.3 mg7% DV

Sesame Seeds (Whole)

2.5 mg14% DV

Sesame Seeds (Whole) provides 2.5 mg vs 1.3 mg in Raspberries (+1.1 mg, +87%).

MagnesiumSesame Seeds (Whole) higher

Raspberries

42.2 mg10% DV

Sesame Seeds (Whole)

59.7 mg14% DV

Sesame Seeds (Whole) provides 59.7 mg vs 42.2 mg in Raspberries (+17.4 mg, +41%).

PhosphorusSesame Seeds (Whole) higher

Raspberries

55.7 mg4% DV

Sesame Seeds (Whole)

107 mg9% DV

Sesame Seeds (Whole) provides 107 mg vs 55.7 mg in Raspberries (+51.3 mg, +92%).

ZincSesame Seeds (Whole) higher

Raspberries

0.81 mg7% DV

Sesame Seeds (Whole)

1.3 mg12% DV

Sesame Seeds (Whole) provides 1.3 mg vs 0.81 mg in Raspberries (+0.51 mg, +63%).

Lipids1 nutrients

Saturated FatSesame Seeds (Whole) higher

Raspberries

0.04 g

Sesame Seeds (Whole)

1.2 g6% DV

Sesame Seeds (Whole) provides 1.2 g vs 0.04 g in Raspberries (+1.1 g, +3143%).

Nutrient

RaspberriesNormalized to 300 kcal (577 g)

Sesame Seeds (Whole)Normalized to 300 kcal (52 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Raspberries

300 kcal15% DV

Sesame Seeds (Whole)

298 kcal15% DV

Both Raspberries and Sesame Seeds (Whole) provide similar amounts of calories (energy) (300 kcal).

ProteinSesame Seeds (Whole) higher

Raspberries

6.9 g14% DV

Sesame Seeds (Whole)

9.2 g18% DV

Sesame Seeds (Whole) provides 9.2 g vs 6.9 g in Raspberries (+2.3 g, +33%).

CarbohydratesRaspberries higher

Raspberries

68.9 g25% DV

Sesame Seeds (Whole)

12.2 g4% DV

Raspberries provides 68.9 g vs 12.2 g in Sesame Seeds (Whole) (+56.7 g, +465%).

Dietary FiberRaspberries higher

Raspberries

37.5 g134% DV

Sesame Seeds (Whole)

6.1 g22% DV

Raspberries provides 37.5 g vs 6.1 g in Sesame Seeds (Whole) (+31.4 g, +511%).

Total FatSesame Seeds (Whole) higher

Raspberries

3.8 g5% DV

Sesame Seeds (Whole)

25.8 g33% DV

Sesame Seeds (Whole) provides 25.8 g vs 3.8 g in Raspberries (+22.1 g, +589%).

Total SugarsRaspberries higher

Raspberries

25.5 g51% DV

Sesame Seeds (Whole)

0.16 g

Raspberries provides 25.5 g vs 0.16 g in Sesame Seeds (Whole) (+25.3 g, +16248%).

Vitamins12 nutrients

Vitamin CRaspberries higher

Raspberries

151 mg168% DV

Sesame Seeds (Whole)

0 mg

Raspberries has higher vitamin c (151 mg vs 0 mg).

Vitamin A (RAE)Raspberries higher

Raspberries

12 µg1% DV

Sesame Seeds (Whole)

0 µg

Raspberries has higher vitamin a (rae) (12 µg vs 0 µg).

Vitamin DSimilar

Raspberries

0 µg

Sesame Seeds (Whole)

0 µg

Both Raspberries and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamin ERaspberries higher

Raspberries

5.0 mg33% DV

Sesame Seeds (Whole)

0.13 mg1% DV

Raspberries provides 5.0 mg vs 0.13 mg in Sesame Seeds (Whole) (+4.9 mg, +3761%).

Vitamin KRaspberries higher

Raspberries

45 µg38% DV

Sesame Seeds (Whole)

0 µg

Raspberries has higher vitamin k (45 µg vs 0 µg).

Folate (DFE)Raspberries higher

Raspberries

121 µg30% DV

Sesame Seeds (Whole)

50 µg13% DV

Raspberries provides 121 µg vs 50 µg in Sesame Seeds (Whole) (+71 µg, +140%).

Thiamin (Vitamin B1)Sesame Seeds (Whole) higher

Raspberries

0.18 mg15% DV

Sesame Seeds (Whole)

0.41 mg34% DV

Sesame Seeds (Whole) provides 0.41 mg vs 0.18 mg in Raspberries (+0.23 mg, +123%).

Riboflavin (Vitamin B2)Raspberries higher

Raspberries

0.22 mg17% DV

Sesame Seeds (Whole)

0.13 mg10% DV

Raspberries provides 0.22 mg vs 0.13 mg in Sesame Seeds (Whole) (+0.09 mg, +71%).

Niacin (Vitamin B3)Raspberries higher

Raspberries

3.5 mg22% DV

Sesame Seeds (Whole)

2.3 mg15% DV

Raspberries provides 3.5 mg vs 2.3 mg in Sesame Seeds (Whole) (+1.1 mg, +47%).

Pantothenic Acid (B5)Raspberries higher

Raspberries

1.4 mg28% DV

Sesame Seeds (Whole)

0.03 mg1% DV

Raspberries provides 1.4 mg vs 0.03 mg in Sesame Seeds (Whole) (+1.4 mg, +5226%).

Vitamin B6Sesame Seeds (Whole) higher

Raspberries

0.32 mg19% DV

Sesame Seeds (Whole)

0.41 mg24% DV

Sesame Seeds (Whole) provides 0.41 mg vs 0.32 mg in Raspberries (+0.09 mg, +29%).

Vitamin B12Similar

Raspberries

0 µg

Sesame Seeds (Whole)

0 µg

Both Raspberries and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSimilar

Raspberries

5.8 mg

Sesame Seeds (Whole)

5.7 mg

Both Raspberries and Sesame Seeds (Whole) provide similar amounts of sodium (5.8 mg).

PotassiumRaspberries higher

Raspberries

871 mg19% DV

Sesame Seeds (Whole)

243 mg5% DV

Raspberries provides 871 mg vs 243 mg in Sesame Seeds (Whole) (+628 mg, +258%).

CalciumSesame Seeds (Whole) higher

Raspberries

144 mg11% DV

Sesame Seeds (Whole)

507 mg39% DV

Sesame Seeds (Whole) provides 507 mg vs 144 mg in Raspberries (+363 mg, +251%).

IronSesame Seeds (Whole) higher

Raspberries

4.0 mg22% DV

Sesame Seeds (Whole)

7.6 mg42% DV

Sesame Seeds (Whole) provides 7.6 mg vs 4.0 mg in Raspberries (+3.6 mg, +90%).

MagnesiumSesame Seeds (Whole) higher

Raspberries

127 mg30% DV

Sesame Seeds (Whole)

183 mg43% DV

Sesame Seeds (Whole) provides 183 mg vs 127 mg in Raspberries (+55.6 mg, +44%).

PhosphorusSesame Seeds (Whole) higher

Raspberries

167 mg13% DV

Sesame Seeds (Whole)

327 mg26% DV

Sesame Seeds (Whole) provides 327 mg vs 167 mg in Raspberries (+160 mg, +95%).

ZincSesame Seeds (Whole) higher

Raspberries

2.4 mg22% DV

Sesame Seeds (Whole)

4.0 mg37% DV

Sesame Seeds (Whole) provides 4.0 mg vs 2.4 mg in Raspberries (+1.6 mg, +66%).

Lipids1 nutrients

Saturated FatSesame Seeds (Whole) higher

Raspberries

0.11 g1% DV

Sesame Seeds (Whole)

3.6 g18% DV

Sesame Seeds (Whole) provides 3.6 g vs 0.11 g in Raspberries (+3.5 g, +3201%).

Raspberries vs Sesame Seeds (Whole)

Raspberries

Sesame Seeds (Whole)

Nutritional Takeaways

Comparison Summary