Nährwerte im Vergleich

Himbeeren vs Sesamsamen (Ganze)

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Fresh vibrant red raspberries clustered closely in a minimalist bowl

Obst

Himbeeren

52Kalorien

1.2Protein

6.5Ballaststoffe

26.2Vitamin C

Details anzeigen

Clean golden whole sesame seeds in a minimalist stone bowl

Nüsse & Samen

Sesamsamen (Ganze)

573Kalorien

17.7Protein

11.8Ballaststoffe

0.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-91%

Himbeeren

Raspberries has fewer calories (energy) (52 kcal vs 573 kcal, 521 kcal less).

Mehr Protein

+1378%

Sesamsamen (Ganze)

Sesame Seeds (Whole) provides 17.7 g vs 1.2 g in Raspberries (+16.5 g, +1378%).

Mehr Ballaststoffe

+82%

Sesamsamen (Ganze)

Sesame Seeds (Whole) provides 11.8 g vs 6.5 g in Raspberries (+5.3 g, +82%).

Mehr Vitamin C

Himbeeren

Raspberries provides 26.2 mg vs 0 mg in Sesame Seeds (Whole) (+26.2 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Himbeeren100 g edible portion

Sesamsamen (Ganze)100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Sesamsamen (Ganze) höher

Himbeeren

52 kcal3% TB

Sesamsamen (Ganze)

573 kcal29% TB

Sesame Seeds (Whole) provides 573 kcal vs 52 kcal in Raspberries (+521 kcal, +1002%).

ProteinSesamsamen (Ganze) höher

Himbeeren

1.2 g2% TB

Sesamsamen (Ganze)

17.7 g35% TB

Sesame Seeds (Whole) provides 17.7 g vs 1.2 g in Raspberries (+16.5 g, +1378%).

KohlenhydrateSesamsamen (Ganze) höher

Himbeeren

11.9 g4% TB

Sesamsamen (Ganze)

23.5 g9% TB

Sesame Seeds (Whole) provides 23.5 g vs 11.9 g in Raspberries (+11.5 g, +96%).

BallaststoffeSesamsamen (Ganze) höher

Himbeeren

6.5 g23% TB

Sesamsamen (Ganze)

11.8 g42% TB

Sesame Seeds (Whole) provides 11.8 g vs 6.5 g in Raspberries (+5.3 g, +82%).

GesamtfettSesamsamen (Ganze) höher

Himbeeren

0.65 g1% TB

Sesamsamen (Ganze)

49.7 g64% TB

Sesame Seeds (Whole) provides 49.7 g vs 0.65 g in Raspberries (+49.0 g, +7542%).

ZuckerHimbeeren höher

Himbeeren

4.4 g9% TB

Sesamsamen (Ganze)

0.30 g1% TB

Raspberries provides 4.4 g vs 0.30 g in Sesame Seeds (Whole) (+4.1 g, +1373%).

Vitamine12 Nährstoffe

Vitamin CHimbeeren höher

Himbeeren

26.2 mg29% TB

Sesamsamen (Ganze)

0 mg

Raspberries has higher vitamin c (26.2 mg vs 0 mg).

Vitamin AHimbeeren höher

Himbeeren

2.0 µg

Sesamsamen (Ganze)

0 µg

Raspberries has higher vitamin a (rae) (2.0 µg vs 0 µg).

Vitamin DÄhnlich

Himbeeren

0 µg

Sesamsamen (Ganze)

0 µg

Both Raspberries and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamin EHimbeeren höher

Himbeeren

0.87 mg6% TB

Sesamsamen (Ganze)

0.25 mg2% TB

Raspberries provides 0.87 mg vs 0.25 mg in Sesame Seeds (Whole) (+0.62 mg, +248%).

Vitamin KHimbeeren höher

Himbeeren

7.8 µg7% TB

Sesamsamen (Ganze)

0 µg

Raspberries has higher vitamin k (7.8 µg vs 0 µg).

FolsäureSesamsamen (Ganze) höher

Himbeeren

21 µg5% TB

Sesamsamen (Ganze)

97 µg24% TB

Sesame Seeds (Whole) provides 97 µg vs 21 µg in Raspberries (+76 µg, +362%).

Vitamin B1 (Thiamin)Sesamsamen (Ganze) höher

Himbeeren

0.03 mg3% TB

Sesamsamen (Ganze)

0.79 mg66% TB

Sesame Seeds (Whole) provides 0.79 mg vs 0.03 mg in Raspberries (+0.76 mg, +2372%).

Vitamin B2 (Riboflavin)Sesamsamen (Ganze) höher

Himbeeren

0.04 mg3% TB

Sesamsamen (Ganze)

0.25 mg19% TB

Sesame Seeds (Whole) provides 0.25 mg vs 0.04 mg in Raspberries (+0.21 mg, +550%).

Vitamin B3 (Niacin)Sesamsamen (Ganze) höher

Himbeeren

0.60 mg4% TB

Sesamsamen (Ganze)

4.5 mg28% TB

Sesame Seeds (Whole) provides 4.5 mg vs 0.60 mg in Raspberries (+3.9 mg, +655%).

Vitamin B5Himbeeren höher

Himbeeren

0.24 mg5% TB

Sesamsamen (Ganze)

0.05 mg1% TB

Raspberries provides 0.24 mg vs 0.05 mg in Sesame Seeds (Whole) (+0.19 mg, +380%).

Vitamin B6Sesamsamen (Ganze) höher

Himbeeren

0.06 mg3% TB

Sesamsamen (Ganze)

0.79 mg46% TB

Sesame Seeds (Whole) provides 0.79 mg vs 0.06 mg in Raspberries (+0.74 mg, +1336%).

Vitamin B12Ähnlich

Himbeeren

0 µg

Sesamsamen (Ganze)

0 µg

Both Raspberries and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSesamsamen (Ganze) höher

Himbeeren

1.0 mg

Sesamsamen (Ganze)

11.0 mg

Sesame Seeds (Whole) provides 11.0 mg vs 1.0 mg in Raspberries (+10.0 mg, +1000%).

KaliumSesamsamen (Ganze) höher

Himbeeren

151 mg3% TB

Sesamsamen (Ganze)

468 mg10% TB

Sesame Seeds (Whole) provides 468 mg vs 151 mg in Raspberries (+317 mg, +210%).

CalciumSesamsamen (Ganze) höher

Himbeeren

25.0 mg2% TB

Sesamsamen (Ganze)

975 mg75% TB

Sesame Seeds (Whole) provides 975 mg vs 25.0 mg in Raspberries (+950 mg, +3800%).

EisenSesamsamen (Ganze) höher

Himbeeren

0.69 mg4% TB

Sesamsamen (Ganze)

14.6 mg81% TB

Sesame Seeds (Whole) provides 14.6 mg vs 0.69 mg in Raspberries (+13.9 mg, +2009%).

MagnesiumSesamsamen (Ganze) höher

Himbeeren

22.0 mg5% TB

Sesamsamen (Ganze)

351 mg84% TB

Sesame Seeds (Whole) provides 351 mg vs 22.0 mg in Raspberries (+329 mg, +1495%).

PhosphorSesamsamen (Ganze) höher

Himbeeren

29.0 mg2% TB

Sesamsamen (Ganze)

629 mg50% TB

Sesame Seeds (Whole) provides 629 mg vs 29.0 mg in Raspberries (+600 mg, +2069%).

ZinkSesamsamen (Ganze) höher

Himbeeren

0.42 mg4% TB

Sesamsamen (Ganze)

7.8 mg70% TB

Sesame Seeds (Whole) provides 7.8 mg vs 0.42 mg in Raspberries (+7.3 mg, +1745%).

Lipide1 Nährstoffe

Gesättigte FettsäurenSesamsamen (Ganze) höher

Himbeeren

0.02 g

Sesamsamen (Ganze)

7.0 g35% TB

Sesame Seeds (Whole) provides 7.0 g vs 0.02 g in Raspberries (+6.9 g, +36532%).

Nährstoff

Himbeeren123 g (1 cup fresh (123 g))

Sesamsamen (Ganze)9 g (1 tablespoon (9 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Himbeeren höher

Himbeeren

64 kcal3% TB

Sesamsamen (Ganze)

52 kcal3% TB

Raspberries provides 64 kcal vs 52 kcal in Sesame Seeds (Whole) (+12 kcal, +24%).

ProteinSesamsamen (Ganze) höher

Himbeeren

1.5 g3% TB

Sesamsamen (Ganze)

1.6 g3% TB

Sesame Seeds (Whole) provides 1.6 g vs 1.5 g in Raspberries (+0.12 g, +8%).

KohlenhydrateHimbeeren höher

Himbeeren

14.7 g5% TB

Sesamsamen (Ganze)

2.1 g1% TB

Raspberries provides 14.7 g vs 2.1 g in Sesame Seeds (Whole) (+12.6 g, +596%).

BallaststoffeHimbeeren höher

Himbeeren

8.0 g29% TB

Sesamsamen (Ganze)

1.1 g4% TB

Raspberries provides 8.0 g vs 1.1 g in Sesame Seeds (Whole) (+6.9 g, +653%).

GesamtfettSesamsamen (Ganze) höher

Himbeeren

0.80 g1% TB

Sesamsamen (Ganze)

4.5 g6% TB

Sesame Seeds (Whole) provides 4.5 g vs 0.80 g in Raspberries (+3.7 g, +459%).

ZuckerHimbeeren höher

Himbeeren

5.4 g11% TB

Sesamsamen (Ganze)

0.03 g

Raspberries provides 5.4 g vs 0.03 g in Sesame Seeds (Whole) (+5.4 g, +20036%).

Vitamine12 Nährstoffe

Vitamin CHimbeeren höher

Himbeeren

32.2 mg36% TB

Sesamsamen (Ganze)

0 mg

Raspberries has higher vitamin c (32.2 mg vs 0 mg).

Vitamin AHimbeeren höher

Himbeeren

2.5 µg

Sesamsamen (Ganze)

0 µg

Raspberries has higher vitamin a (rae) (2.5 µg vs 0 µg).

Vitamin DÄhnlich

Himbeeren

0 µg

Sesamsamen (Ganze)

0 µg

Both Raspberries and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamin EHimbeeren höher

Himbeeren

1.1 mg7% TB

Sesamsamen (Ganze)

0.02 mg

Raspberries provides 1.1 mg vs 0.02 mg in Sesame Seeds (Whole) (+1.0 mg, +4656%).

Vitamin KHimbeeren höher

Himbeeren

9.6 µg8% TB

Sesamsamen (Ganze)

0 µg

Raspberries has higher vitamin k (9.6 µg vs 0 µg).

FolsäureHimbeeren höher

Himbeeren

26 µg6% TB

Sesamsamen (Ganze)

8.7 µg2% TB

Raspberries provides 26 µg vs 8.7 µg in Sesame Seeds (Whole) (+17 µg, +196%).

Vitamin B1 (Thiamin)Ähnlich

Himbeeren

0.04 mg3% TB

Sesamsamen (Ganze)

0.07 mg6% TB

Both Raspberries and Sesame Seeds (Whole) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamin B2 (Riboflavin)Ähnlich

Himbeeren

0.05 mg4% TB

Sesamsamen (Ganze)

0.02 mg2% TB

Both Raspberries and Sesame Seeds (Whole) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamin B3 (Niacin)Himbeeren höher

Himbeeren

0.74 mg5% TB

Sesamsamen (Ganze)

0.41 mg3% TB

Raspberries provides 0.74 mg vs 0.41 mg in Sesame Seeds (Whole) (+0.33 mg, +81%).

Vitamin B5Himbeeren höher

Himbeeren

0.30 mg6% TB

Sesamsamen (Ganze)

0.00 mg

Raspberries provides 0.30 mg vs 0.00 mg in Sesame Seeds (Whole) (+0.29 mg, +6460%).

Vitamin B6Ähnlich

Himbeeren

0.07 mg4% TB

Sesamsamen (Ganze)

0.07 mg4% TB

Both Raspberries and Sesame Seeds (Whole) provide similar amounts of vitamin b6 (0.07 mg).

Vitamin B12Ähnlich

Himbeeren

0 µg

Sesamsamen (Ganze)

0 µg

Both Raspberries and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumHimbeeren höher

Himbeeren

1.2 mg

Sesamsamen (Ganze)

0.99 mg

Raspberries provides 1.2 mg vs 0.99 mg in Sesame Seeds (Whole) (+0.24 mg, +24%).

KaliumHimbeeren höher

Himbeeren

186 mg4% TB

Sesamsamen (Ganze)

42.1 mg1% TB

Raspberries provides 186 mg vs 42.1 mg in Sesame Seeds (Whole) (+144 mg, +341%).

CalciumSesamsamen (Ganze) höher

Himbeeren

30.8 mg2% TB

Sesamsamen (Ganze)

87.8 mg7% TB

Sesame Seeds (Whole) provides 87.8 mg vs 30.8 mg in Raspberries (+57.0 mg, +185%).

EisenSesamsamen (Ganze) höher

Himbeeren

0.85 mg5% TB

Sesamsamen (Ganze)

1.3 mg7% TB

Sesame Seeds (Whole) provides 1.3 mg vs 0.85 mg in Raspberries (+0.46 mg, +54%).

MagnesiumSesamsamen (Ganze) höher

Himbeeren

27.1 mg6% TB

Sesamsamen (Ganze)

31.6 mg8% TB

Sesame Seeds (Whole) provides 31.6 mg vs 27.1 mg in Raspberries (+4.5 mg, +17%).

PhosphorSesamsamen (Ganze) höher

Himbeeren

35.7 mg3% TB

Sesamsamen (Ganze)

56.6 mg5% TB

Sesame Seeds (Whole) provides 56.6 mg vs 35.7 mg in Raspberries (+20.9 mg, +59%).

ZinkSesamsamen (Ganze) höher

Himbeeren

0.52 mg5% TB

Sesamsamen (Ganze)

0.70 mg6% TB

Sesame Seeds (Whole) provides 0.70 mg vs 0.52 mg in Raspberries (+0.18 mg, +35%).

Lipide1 Nährstoffe

Gesättigte FettsäurenSesamsamen (Ganze) höher

Himbeeren

0.02 g

Sesamsamen (Ganze)

0.63 g3% TB

Sesame Seeds (Whole) provides 0.63 g vs 0.02 g in Raspberries (+0.60 g, +2580%).

Nährstoff

HimbeerenAmount per 100 kcal (192 g)

Sesamsamen (Ganze)Amount per 100 kcal (17 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Himbeeren

100 kcal5% TB

Sesamsamen (Ganze)

97 kcal5% TB

Both Raspberries and Sesame Seeds (Whole) provide similar amounts of calories (energy) (100 kcal).

ProteinSesamsamen (Ganze) höher

Himbeeren

2.3 g5% TB

Sesamsamen (Ganze)

3.0 g6% TB

Sesame Seeds (Whole) provides 3.0 g vs 2.3 g in Raspberries (+0.71 g, +31%).

KohlenhydrateHimbeeren höher

Himbeeren

22.9 g8% TB

Sesamsamen (Ganze)

4.0 g1% TB

Raspberries provides 22.9 g vs 4.0 g in Sesame Seeds (Whole) (+18.9 g, +475%).

BallaststoffeHimbeeren höher

Himbeeren

12.5 g45% TB

Sesamsamen (Ganze)

2.0 g7% TB

Raspberries provides 12.5 g vs 2.0 g in Sesame Seeds (Whole) (+10.5 g, +522%).

GesamtfettSesamsamen (Ganze) höher

Himbeeren

1.2 g2% TB

Sesamsamen (Ganze)

8.4 g11% TB

Sesame Seeds (Whole) provides 8.4 g vs 1.2 g in Raspberries (+7.2 g, +577%).

ZuckerHimbeeren höher

Himbeeren

8.5 g17% TB

Sesamsamen (Ganze)

0.05 g

Raspberries provides 8.5 g vs 0.05 g in Sesame Seeds (Whole) (+8.4 g, +16540%).

Vitamine12 Nährstoffe

Vitamin CHimbeeren höher

Himbeeren

50.3 mg56% TB

Sesamsamen (Ganze)

0 mg

Raspberries has higher vitamin c (50.3 mg vs 0 mg).

Vitamin AHimbeeren höher

Himbeeren

3.8 µg

Sesamsamen (Ganze)

0 µg

Raspberries has higher vitamin a (rae) (3.8 µg vs 0 µg).

Vitamin DÄhnlich

Himbeeren

0 µg

Sesamsamen (Ganze)

0 µg

Both Raspberries and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamin EHimbeeren höher

Himbeeren

1.7 mg11% TB

Sesamsamen (Ganze)

0.04 mg

Raspberries provides 1.7 mg vs 0.04 mg in Sesame Seeds (Whole) (+1.6 mg, +3830%).

Vitamin KHimbeeren höher

Himbeeren

15 µg12% TB

Sesamsamen (Ganze)

0 µg

Raspberries has higher vitamin k (15 µg vs 0 µg).

FolsäureHimbeeren höher

Himbeeren

40 µg10% TB

Sesamsamen (Ganze)

16 µg4% TB

Raspberries provides 40 µg vs 16 µg in Sesame Seeds (Whole) (+24 µg, +145%).

Vitamin B1 (Thiamin)Sesamsamen (Ganze) höher

Himbeeren

0.06 mg5% TB

Sesamsamen (Ganze)

0.13 mg11% TB

Sesame Seeds (Whole) provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.06 mg).

Vitamin B2 (Riboflavin)Ähnlich

Himbeeren

0.07 mg6% TB

Sesamsamen (Ganze)

0.04 mg3% TB

Both Raspberries and Sesame Seeds (Whole) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamin B3 (Niacin)Himbeeren höher

Himbeeren

1.1 mg7% TB

Sesamsamen (Ganze)

0.77 mg5% TB

Raspberries provides 1.1 mg vs 0.77 mg in Sesame Seeds (Whole) (+0.38 mg, +50%).

Vitamin B5Himbeeren höher

Himbeeren

0.46 mg9% TB

Sesamsamen (Ganze)

0.01 mg

Raspberries provides 0.46 mg vs 0.01 mg in Sesame Seeds (Whole) (+0.45 mg, +5321%).

Vitamin B6Ähnlich

Himbeeren

0.11 mg6% TB

Sesamsamen (Ganze)

0.13 mg8% TB

Both Raspberries and Sesame Seeds (Whole) provide similar amounts of vitamin b6 (0.11 mg).

Vitamin B12Ähnlich

Himbeeren

0 µg

Sesamsamen (Ganze)

0 µg

Both Raspberries and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumÄhnlich

Himbeeren

1.9 mg

Sesamsamen (Ganze)

1.9 mg

Both Raspberries and Sesame Seeds (Whole) provide similar amounts of sodium (1.9 mg).

KaliumHimbeeren höher

Himbeeren

290 mg6% TB

Sesamsamen (Ganze)

79.6 mg2% TB

Raspberries provides 290 mg vs 79.6 mg in Sesame Seeds (Whole) (+210 mg, +264%).

CalciumSesamsamen (Ganze) höher

Himbeeren

48.0 mg4% TB

Sesamsamen (Ganze)

166 mg13% TB

Sesame Seeds (Whole) provides 166 mg vs 48.0 mg in Raspberries (+118 mg, +245%).

EisenSesamsamen (Ganze) höher

Himbeeren

1.3 mg7% TB

Sesamsamen (Ganze)

2.5 mg14% TB

Sesame Seeds (Whole) provides 2.5 mg vs 1.3 mg in Raspberries (+1.1 mg, +87%).

MagnesiumSesamsamen (Ganze) höher

Himbeeren

42.2 mg10% TB

Sesamsamen (Ganze)

59.7 mg14% TB

Sesame Seeds (Whole) provides 59.7 mg vs 42.2 mg in Raspberries (+17.4 mg, +41%).

PhosphorSesamsamen (Ganze) höher

Himbeeren

55.7 mg4% TB

Sesamsamen (Ganze)

107 mg9% TB

Sesame Seeds (Whole) provides 107 mg vs 55.7 mg in Raspberries (+51.3 mg, +92%).

ZinkSesamsamen (Ganze) höher

Himbeeren

0.81 mg7% TB

Sesamsamen (Ganze)

1.3 mg12% TB

Sesame Seeds (Whole) provides 1.3 mg vs 0.81 mg in Raspberries (+0.51 mg, +63%).

Lipide1 Nährstoffe

Gesättigte FettsäurenSesamsamen (Ganze) höher

Himbeeren

0.04 g

Sesamsamen (Ganze)

1.2 g6% TB

Sesame Seeds (Whole) provides 1.2 g vs 0.04 g in Raspberries (+1.1 g, +3143%).

Nährstoff

HimbeerenNormalized to 300 kcal (577 g)

Sesamsamen (Ganze)Normalized to 300 kcal (52 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Himbeeren

300 kcal15% TB

Sesamsamen (Ganze)

298 kcal15% TB

Both Raspberries and Sesame Seeds (Whole) provide similar amounts of calories (energy) (300 kcal).

ProteinSesamsamen (Ganze) höher

Himbeeren

6.9 g14% TB

Sesamsamen (Ganze)

9.2 g18% TB

Sesame Seeds (Whole) provides 9.2 g vs 6.9 g in Raspberries (+2.3 g, +33%).

KohlenhydrateHimbeeren höher

Himbeeren

68.9 g25% TB

Sesamsamen (Ganze)

12.2 g4% TB

Raspberries provides 68.9 g vs 12.2 g in Sesame Seeds (Whole) (+56.7 g, +465%).

BallaststoffeHimbeeren höher

Himbeeren

37.5 g134% TB

Sesamsamen (Ganze)

6.1 g22% TB

Raspberries provides 37.5 g vs 6.1 g in Sesame Seeds (Whole) (+31.4 g, +511%).

GesamtfettSesamsamen (Ganze) höher

Himbeeren

3.8 g5% TB

Sesamsamen (Ganze)

25.8 g33% TB

Sesame Seeds (Whole) provides 25.8 g vs 3.8 g in Raspberries (+22.1 g, +589%).

ZuckerHimbeeren höher

Himbeeren

25.5 g51% TB

Sesamsamen (Ganze)

0.16 g

Raspberries provides 25.5 g vs 0.16 g in Sesame Seeds (Whole) (+25.3 g, +16248%).

Vitamine12 Nährstoffe

Vitamin CHimbeeren höher

Himbeeren

151 mg168% TB

Sesamsamen (Ganze)

0 mg

Raspberries has higher vitamin c (151 mg vs 0 mg).

Vitamin AHimbeeren höher

Himbeeren

12 µg1% TB

Sesamsamen (Ganze)

0 µg

Raspberries has higher vitamin a (rae) (12 µg vs 0 µg).

Vitamin DÄhnlich

Himbeeren

0 µg

Sesamsamen (Ganze)

0 µg

Both Raspberries and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamin EHimbeeren höher

Himbeeren

5.0 mg33% TB

Sesamsamen (Ganze)

0.13 mg1% TB

Raspberries provides 5.0 mg vs 0.13 mg in Sesame Seeds (Whole) (+4.9 mg, +3761%).

Vitamin KHimbeeren höher

Himbeeren

45 µg38% TB

Sesamsamen (Ganze)

0 µg

Raspberries has higher vitamin k (45 µg vs 0 µg).

FolsäureHimbeeren höher

Himbeeren

121 µg30% TB

Sesamsamen (Ganze)

50 µg13% TB

Raspberries provides 121 µg vs 50 µg in Sesame Seeds (Whole) (+71 µg, +140%).

Vitamin B1 (Thiamin)Sesamsamen (Ganze) höher

Himbeeren

0.18 mg15% TB

Sesamsamen (Ganze)

0.41 mg34% TB

Sesame Seeds (Whole) provides 0.41 mg vs 0.18 mg in Raspberries (+0.23 mg, +123%).

Vitamin B2 (Riboflavin)Himbeeren höher

Himbeeren

0.22 mg17% TB

Sesamsamen (Ganze)

0.13 mg10% TB

Raspberries provides 0.22 mg vs 0.13 mg in Sesame Seeds (Whole) (+0.09 mg, +71%).

Vitamin B3 (Niacin)Himbeeren höher

Himbeeren

3.5 mg22% TB

Sesamsamen (Ganze)

2.3 mg15% TB

Raspberries provides 3.5 mg vs 2.3 mg in Sesame Seeds (Whole) (+1.1 mg, +47%).

Vitamin B5Himbeeren höher

Himbeeren

1.4 mg28% TB

Sesamsamen (Ganze)

0.03 mg1% TB

Raspberries provides 1.4 mg vs 0.03 mg in Sesame Seeds (Whole) (+1.4 mg, +5226%).

Vitamin B6Sesamsamen (Ganze) höher

Himbeeren

0.32 mg19% TB

Sesamsamen (Ganze)

0.41 mg24% TB

Sesame Seeds (Whole) provides 0.41 mg vs 0.32 mg in Raspberries (+0.09 mg, +29%).

Vitamin B12Ähnlich

Himbeeren

0 µg

Sesamsamen (Ganze)

0 µg

Both Raspberries and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumÄhnlich

Himbeeren

5.8 mg

Sesamsamen (Ganze)

5.7 mg

Both Raspberries and Sesame Seeds (Whole) provide similar amounts of sodium (5.8 mg).

KaliumHimbeeren höher

Himbeeren

871 mg19% TB

Sesamsamen (Ganze)

243 mg5% TB

Raspberries provides 871 mg vs 243 mg in Sesame Seeds (Whole) (+628 mg, +258%).

CalciumSesamsamen (Ganze) höher

Himbeeren

144 mg11% TB

Sesamsamen (Ganze)

507 mg39% TB

Sesame Seeds (Whole) provides 507 mg vs 144 mg in Raspberries (+363 mg, +251%).

EisenSesamsamen (Ganze) höher

Himbeeren

4.0 mg22% TB

Sesamsamen (Ganze)

7.6 mg42% TB

Sesame Seeds (Whole) provides 7.6 mg vs 4.0 mg in Raspberries (+3.6 mg, +90%).

MagnesiumSesamsamen (Ganze) höher

Himbeeren

127 mg30% TB

Sesamsamen (Ganze)

183 mg43% TB

Sesame Seeds (Whole) provides 183 mg vs 127 mg in Raspberries (+55.6 mg, +44%).

PhosphorSesamsamen (Ganze) höher

Himbeeren

167 mg13% TB

Sesamsamen (Ganze)

327 mg26% TB

Sesame Seeds (Whole) provides 327 mg vs 167 mg in Raspberries (+160 mg, +95%).

ZinkSesamsamen (Ganze) höher

Himbeeren

2.4 mg22% TB

Sesamsamen (Ganze)

4.0 mg37% TB

Sesame Seeds (Whole) provides 4.0 mg vs 2.4 mg in Raspberries (+1.6 mg, +66%).

Lipide1 Nährstoffe

Gesättigte FettsäurenSesamsamen (Ganze) höher

Himbeeren

0.11 g1% TB

Sesamsamen (Ganze)

3.6 g18% TB

Sesame Seeds (Whole) provides 3.6 g vs 0.11 g in Raspberries (+3.5 g, +3201%).

Himbeeren vs Sesamsamen (Ganze)

Himbeeren

Sesamsamen (Ganze)

Nutritional Takeaways

Zusammenfassung des Vergleichs