Framboesas vs Sementes de Gergelim (Inteiras)

Sesame Seeds (Whole) provides 573 kcal vs 52 kcal in Raspberries (+521 kcal, +1002%).

Sesame Seeds (Whole) provides 23.5 g vs 11.9 g in Raspberries (+11.5 g, +96%).

Sesame Seeds (Whole) provides 49.7 g vs 0.65 g in Raspberries (+49.0 g, +7542%).

Raspberries has higher vitamin c (26.2 mg vs 0 mg).

Both Raspberries and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Raspberries has higher vitamin k (7.8 µg vs 0 µg).

Sesame Seeds (Whole) provides 0.79 mg vs 0.03 mg in Raspberries (+0.76 mg, +2372%).

Sesame Seeds (Whole) provides 4.5 mg vs 0.60 mg in Raspberries (+3.9 mg, +655%).

Sesame Seeds (Whole) provides 0.79 mg vs 0.06 mg in Raspberries (+0.74 mg, +1336%).

Sesame Seeds (Whole) provides 11.0 mg vs 1.0 mg in Raspberries (+10.0 mg, +1000%).

Sesame Seeds (Whole) provides 975 mg vs 25.0 mg in Raspberries (+950 mg, +3800%).

Sesame Seeds (Whole) provides 351 mg vs 22.0 mg in Raspberries (+329 mg, +1495%).

Sesame Seeds (Whole) provides 7.8 mg vs 0.42 mg in Raspberries (+7.3 mg, +1745%).

Sesame Seeds (Whole) provides 7.0 g vs 0.02 g in Raspberries (+6.9 g, +36532%).

Raspberries provides 64 kcal vs 52 kcal in Sesame Seeds (Whole) (+12 kcal, +24%).

Raspberries provides 14.7 g vs 2.1 g in Sesame Seeds (Whole) (+12.6 g, +596%).

Sesame Seeds (Whole) provides 4.5 g vs 0.80 g in Raspberries (+3.7 g, +459%).

Raspberries has higher vitamin c (32.2 mg vs 0 mg).

Both Raspberries and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Raspberries has higher vitamin k (9.6 µg vs 0 µg).

Both Raspberries and Sesame Seeds (Whole) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Raspberries provides 0.74 mg vs 0.41 mg in Sesame Seeds (Whole) (+0.33 mg, +81%).

Both Raspberries and Sesame Seeds (Whole) provide similar amounts of vitamin b6 (0.07 mg).

Raspberries provides 1.2 mg vs 0.99 mg in Sesame Seeds (Whole) (+0.24 mg, +24%).

Sesame Seeds (Whole) provides 87.8 mg vs 30.8 mg in Raspberries (+57.0 mg, +185%).

Sesame Seeds (Whole) provides 31.6 mg vs 27.1 mg in Raspberries (+4.5 mg, +17%).

Sesame Seeds (Whole) provides 0.70 mg vs 0.52 mg in Raspberries (+0.18 mg, +35%).

Sesame Seeds (Whole) provides 0.63 g vs 0.02 g in Raspberries (+0.60 g, +2580%).

Both Raspberries and Sesame Seeds (Whole) provide similar amounts of calories (energy) (100 kcal).

Raspberries provides 22.9 g vs 4.0 g in Sesame Seeds (Whole) (+18.9 g, +475%).

Sesame Seeds (Whole) provides 8.4 g vs 1.2 g in Raspberries (+7.2 g, +577%).

Raspberries has higher vitamin c (50.3 mg vs 0 mg).

Both Raspberries and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Raspberries has higher vitamin k (15 µg vs 0 µg).

Sesame Seeds (Whole) provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.06 mg).

Raspberries provides 1.1 mg vs 0.77 mg in Sesame Seeds (Whole) (+0.38 mg, +50%).

Both Raspberries and Sesame Seeds (Whole) provide similar amounts of vitamin b6 (0.11 mg).

Both Raspberries and Sesame Seeds (Whole) provide similar amounts of sodium (1.9 mg).

Sesame Seeds (Whole) provides 166 mg vs 48.0 mg in Raspberries (+118 mg, +245%).

Sesame Seeds (Whole) provides 59.7 mg vs 42.2 mg in Raspberries (+17.4 mg, +41%).

Sesame Seeds (Whole) provides 1.3 mg vs 0.81 mg in Raspberries (+0.51 mg, +63%).

Sesame Seeds (Whole) provides 1.2 g vs 0.04 g in Raspberries (+1.1 g, +3143%).

Both Raspberries and Sesame Seeds (Whole) provide similar amounts of calories (energy) (300 kcal).

Raspberries provides 68.9 g vs 12.2 g in Sesame Seeds (Whole) (+56.7 g, +465%).

Sesame Seeds (Whole) provides 25.8 g vs 3.8 g in Raspberries (+22.1 g, +589%).

Raspberries has higher vitamin c (151 mg vs 0 mg).

Both Raspberries and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Raspberries has higher vitamin k (45 µg vs 0 µg).

Sesame Seeds (Whole) provides 0.41 mg vs 0.18 mg in Raspberries (+0.23 mg, +123%).

Raspberries provides 3.5 mg vs 2.3 mg in Sesame Seeds (Whole) (+1.1 mg, +47%).

Sesame Seeds (Whole) provides 0.41 mg vs 0.32 mg in Raspberries (+0.09 mg, +29%).

Both Raspberries and Sesame Seeds (Whole) provide similar amounts of sodium (5.8 mg).

Sesame Seeds (Whole) provides 507 mg vs 144 mg in Raspberries (+363 mg, +251%).

Sesame Seeds (Whole) provides 183 mg vs 127 mg in Raspberries (+55.6 mg, +44%).

Sesame Seeds (Whole) provides 4.0 mg vs 2.4 mg in Raspberries (+1.6 mg, +66%).

Sesame Seeds (Whole) provides 3.6 g vs 0.11 g in Raspberries (+3.5 g, +3201%).