ラズベリー vs 白ごま（丸ごと）
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Raspberries has fewer calories (energy) (52 kcal vs 573 kcal, 521 kcal less).
Sesame Seeds (Whole) provides 17.7 g vs 1.2 g in Raspberries (+16.5 g, +1378%).
Sesame Seeds (Whole) provides 11.8 g vs 6.5 g in Raspberries (+5.3 g, +82%).
Raspberries provides 26.2 mg vs 0 mg in Sesame Seeds (Whole) (+26.2 mg).
三大栄養素6 項目
Sesame Seeds (Whole) provides 573 kcal vs 52 kcal in Raspberries (+521 kcal, +1002%).
Sesame Seeds (Whole) provides 17.7 g vs 1.2 g in Raspberries (+16.5 g, +1378%).
Sesame Seeds (Whole) provides 23.5 g vs 11.9 g in Raspberries (+11.5 g, +96%).
Sesame Seeds (Whole) provides 11.8 g vs 6.5 g in Raspberries (+5.3 g, +82%).
Sesame Seeds (Whole) provides 49.7 g vs 0.65 g in Raspberries (+49.0 g, +7542%).
Raspberries provides 4.4 g vs 0.30 g in Sesame Seeds (Whole) (+4.1 g, +1373%).
ビタミン12 項目
Raspberries has higher vitamin c (26.2 mg vs 0 mg).
Raspberries has higher vitamin a (rae) (2.0 µg vs 0 µg).
Both Raspberries and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).
Raspberries provides 0.87 mg vs 0.25 mg in Sesame Seeds (Whole) (+0.62 mg, +248%).
Raspberries has higher vitamin k (7.8 µg vs 0 µg).
Sesame Seeds (Whole) provides 97 µg vs 21 µg in Raspberries (+76 µg, +362%).
Sesame Seeds (Whole) provides 0.79 mg vs 0.03 mg in Raspberries (+0.76 mg, +2372%).
Sesame Seeds (Whole) provides 0.25 mg vs 0.04 mg in Raspberries (+0.21 mg, +550%).
Sesame Seeds (Whole) provides 4.5 mg vs 0.60 mg in Raspberries (+3.9 mg, +655%).
Raspberries provides 0.24 mg vs 0.05 mg in Sesame Seeds (Whole) (+0.19 mg, +380%).
Sesame Seeds (Whole) provides 0.79 mg vs 0.06 mg in Raspberries (+0.74 mg, +1336%).
Both Raspberries and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Sesame Seeds (Whole) provides 11.0 mg vs 1.0 mg in Raspberries (+10.0 mg, +1000%).
Sesame Seeds (Whole) provides 468 mg vs 151 mg in Raspberries (+317 mg, +210%).
Sesame Seeds (Whole) provides 975 mg vs 25.0 mg in Raspberries (+950 mg, +3800%).
Sesame Seeds (Whole) provides 14.6 mg vs 0.69 mg in Raspberries (+13.9 mg, +2009%).
Sesame Seeds (Whole) provides 351 mg vs 22.0 mg in Raspberries (+329 mg, +1495%).
Sesame Seeds (Whole) provides 629 mg vs 29.0 mg in Raspberries (+600 mg, +2069%).
Sesame Seeds (Whole) provides 7.8 mg vs 0.42 mg in Raspberries (+7.3 mg, +1745%).
脂質1 項目
Sesame Seeds (Whole) provides 7.0 g vs 0.02 g in Raspberries (+6.9 g, +36532%).